Shows
Triple C Podcast - Cattle, Kids & ChaosStanding Firm: Building Strong Family Habits w/ Kennedy YoungrenFollow Kennedy Here: https://www.instagram.com/the.legendairy.dietitian/
Book Recommendation Here: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=I6339T0X80TR&dib=eyJ2IjoiMSJ9.Qatt1aMy2Sd5AcU_QHKGrAsHyzk8WAbXhOvWBJ1XZkJ-PxIXRup74bQ9X0MufMa5GtJ7OePdgzgZdo_hjbaMJidBhIi-_YIIhAAAtSgH7ps.v7wjWtpqdrB7AFLcV8IP4h687plrSzrKesW2coDcnq4&dib_tag=se&keywords=healthy+kids+happy+kids+elisa+song&qid=1729814689&sprefix=healthy+Kids+ha%2Caps%2C107&sr=8-1
In this episode, we sit down with Kennedy Youngren to explore the challenges and realities of childhood obesity and how we can be the change in our families.
Kennedy shares...2024-10-2535 min
Triple C Podcast - Cattle, Kids & ChaosHarvesting Hope: Mental Health in AgricultureIn this episode, we sit down with Lewellyn Melnyk, an author passionate about mental health in agriculture. She wrote the book " ROOTED How I stay small Town Strong WHEN LIFE GETS HARD and How You can Too".
Together, we dive into the different aspects of mental health and what helped her get a grasp on things and help her better cope with the trials she was handed. Farmers face unique challenges and Lewellyn does a great job explaining some of the different things she covers in her book that can help with becoming "Small Town Strong".
Let's dive in and...2024-10-1834 min
Triple C Podcast - Cattle, Kids & ChaosFarm Safety: 5 Critical Tools Farmers NeedIn this episode of The Triple C Podcast, we dive into farm safety with Katie, an experienced ER nurse who is also married to a Dairy Farmer.
She has seen firsthand the dangers that come with agricultural work.
She shares crucial insights into farm-related accidents and gives us 5 essential tools every farmer should have on hand to potentially save a life in the field. Whether it's simple safety measures or critical first-aid items, this conversation is packed with practical advice that could make all the difference during an emergency.
Tune in for life-saving tips and vital knowledge to protect your...2024-10-1150 min
Triple C Podcast - Cattle, Kids & ChaosBuilding Community: How to Love Your Body and Nourish Connections with a Rural-Rooted DietitianFollow Her Here: https://www.instagram.com/kourtney.talkington/
She also has a group coaching that is 8 Weeks, so if you feel called, you can check out some of the details here: https://docs.google.com/forms/d/e/1FAIpQLSflDSuIk6XcL_A9Y5p5koJWN3XD5abdK1yi53_gXuIk_ZUS6Q/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaaVjHgdMvga4Vt2Th5ZBOuDwBrz_1mQwgcNzad2mDJ4DUhZWJwpxgurfbs_aem_noi01eMLY1Z40WtDT3HqVQ
In this episode of The Triple C Podcast - Cattle, Kids & Chaos, we sit down with a rural-rooted nutrition dietitian who is passionate about helping women embrace body positivity.
She shares her...2024-10-0430 min
Triple C Podcast - Cattle, Kids & ChaosFaith, Family & Finding Balance: A Farm Wife’s Harvest StoryIn this episode of The Triple C Podcast, I sit down with a good friend of mine who is a farm wife, mom, and works full-time off the farm. We dive into the realities of harvest season. We explore the struggles she faces balancing her job, raising two kids, and staying connected to her family while her husband works the fields. Despite the chaos, she shares how her faith keeps her grounded and offers invaluable insights on how to keep relationships strong during the busiest time of year. If you’re navigating a similar season, this episode comes with encouragement an...2024-09-2731 min
Cultivate Contentment013. Renee Capko on Balancing Farming, Family, Motherhood, and Self `On today’s episode, I’m chatting with my lovely friend, Renee Capko. Renee is a fellow woman in dairy, living in central Minnesota. Although we’re on opposite sides of the world, we share so many of the same challenges in balancing farm life and motherhood. Renee is married to a dairy farmer and they live in central, MN where they milk 400 dairy cows, have 100 head of beef and raise all of our steers as well. Renee is involved with the farming operation and is also raising a farm loving little boy andhas another little baby on the w...2024-09-2339 min
Triple C Podcast - Cattle, Kids & ChaosOur Story: A Farm Accident, Embracing Gratitude, and Letting Go of the Little ThingsIn this deeply personal episode of The Triple C Podcast, I share the story of my husband Jared's farm accident—a moment that completely shifted our perspective on life and the importance of safety on the farm. I take you through what happened, the emotions that followed, and how I learned the importance of letting the little things go.
Farming is unpredictable, and accidents are a harsh reality many in agriculture face, but there's a silver lining: the reminder to embrace the moments we often take for granted and let go of the small things that cause unnecessary stress.
Whether yo...2024-09-2027 min
Triple C Podcast - Cattle, Kids & ChaosManaging Harvest as an Illinois Crop FarmerIn this episode of The Triple C Podcast, we're joined by a seasoned Illinois crop farmer as she takes us behind the scenes of her busy harvest season. We dive deep into the unique challenges she faces on the farm and the strategies she’s developed to manage stress during the most hectic time of the year. From balancing the demands of the land to maintaining her well-being, she shares valuable insights on staying grounded amidst the chaos of harvest. Whether you're in agriculture or just looking for ways to keep your cool when life gets busy, this episode is fu...2024-09-1357 min
Triple C Podcast - Cattle, Kids & ChaosBalancing Harvest: Mom, Wife, Meal Maker & FarmerHarvest season is one of the busiest and most demanding times on the farm, and for farm wives who are deeply involved in the operation, it can be a true balancing act. In this episode, I’m sharing an inside look at what harvest looks like on our farm, where I not only manage key aspects of our operation but also strive to be a loving wife and mom.
Join me as I dive into the day-to-day challenges of juggling farm responsibilities, family life, and making sure meals still make it to the table—even on the busiest days. From time...2024-09-0629 min
Triple C Podcast - Cattle, Kids & ChaosHarvest Series: The IntroductionWelcome to a special two-month Harvest Series on The Triple C Podcast! Harvest season is here, and with it comes the hustle, the hard work, and the inevitable chaos. In this introductory episode, we’re setting the stage for what’s to come – a collection of conversations with special guests who are here to help you stay positive, focused, and resilient through the challenges of harvest.
Join us as we dive into the heart of the harvest, exploring the unique stresses and rewards that this season brings. You’ll get a sneak peek at the incredible lineup of experts and fellow f...2024-08-3011 min
Triple C Podcast - Cattle, Kids & ChaosThe Power of Participation: Getting Involved in Co-op BoardsIn this episode of The Triple C Podcast, we dive into the vital role that Co-op boards play in the agricultural community. Join me, as I share my recent experience of being elected as a council member on our Land O' Lakes Co-op board and discuss the significance of getting involved in these leadership roles. We’ll explore why Co-ops are crucial for the success of farms, how you can make a difference by serving on a board, and practical steps to get started. Whether you’re already involved or just curious about the impact you can have, this episode will...2024-08-2526 min
Triple C Podcast - Cattle, Kids & ChaosLife UpdateIn this episode I give a little update on our family and then also an update on the farm.
I also share some ideas that have been coming to life for the podcast and what you can be looking forward to for the next couple of months here on the podcast.
I talk about the YouDoYou82 challenge that I am doing to help build better habits as I walk into harvest.
https://emilyreuschel.com/you-do-you-82 This is the link to grab your tracker if you wish. :)
I am excited for what is to come on the podcast, so stay tuned :)2024-08-1625 min
Triple C Podcast - Cattle, Kids & ChaosEmbracing FailureFollow Renee on Instagram: https://www.instagram.com/renee.capko/
Schedule an Interview: https://linktr.ee/renee.capko
I would love to have you on the show to share your farm story!
In this episode of The Triple C Podcast - Cattle, Kids & Chaos, we dive into the topic of failure and why it’s not only okay to stumble but also important for growth. Whether you're managing a farm, raising kids, or simply trying to navigate the ups and downs of life, failure is a part of the journey. We’ll explore how to shift your mindset around failure, the...2024-08-0925 min
Triple C Podcast - Cattle, Kids & ChaosEmbracing the Moment: Letting Go & Living AuthenticallyMental Health Episode: https://podcasts.apple.com/us/podcast/triple-c-podcast-cattle-kids-chaos/id1739679165?i=1000652219323
Gather & Growth Podcast: https://podcasts.apple.com/us/podcast/gather-in-growth/id1635683500?i=1000664012275
In this episode of The Triple C Podcast join me as we delve into the transformative journey of living in the moment, letting go of the little things, and discovering a life beyond the pressures of keeping up with the Joneses.
Living authentically is about embracing each day with intention and finding joy in the simple, everyday moments. We'll explore the importance of being present, the benefits of releasing minor frustrations, and how to focus on...2024-08-0232 min
Triple C Podcast - Cattle, Kids & ChaosThe Domino Effect: Fueling Farmers for Peak Performance w/ KennedyFollow Kennedy Here:
https://www.instagram.com/the.legendairy.dietitian/
Follow me Here:
https://www.instagram.com/renee.capko/
I am so glad that I was able to have Kennedy come onto the podcast to share some of her knowledge with us because fueling ourselves and fueling farmers is so important.
She simplifies nutrition and reminds us that it really isn't as complicated as we make it out to be!2024-07-1930 min
Triple C Podcast - Cattle, Kids & ChaosTake the Seat at the TableCome along as I talk a little bit about taking a seat at the table and allowing yourself to be a beginner. It can be so hard to walk in and maybe not being as knowledgable as everyone else at the table, but it will come with time. You can't expect to learn and grow if you never allow yourself to be a little bit uncomfortable.2024-07-1219 min
Triple C Podcast - Cattle, Kids & ChaosAdvocating for AgricultureAdvocating for Agriculture: Moving the Needle in the RIGHT Direction!
Thank you for tuning in and listening as I walk through a little of what we did for our Washington DC Trip and what our experience was like when we met with the Representative and 2 senators offices.
It was a very cool experience for sure. It is for sure something I hope to continue doing and being involved in!2024-06-2120 min
Triple C Podcast - Cattle, Kids & ChaosFrom Seeds to Sunshine:From Seeds to Sunshine: Farm Update After Planting Season
Join me as I give a little farm/life update!
I took a break to clear something off my plate because my plate felt overly full lately, but we are back here sharing a little bit of our farm life with all of you!2024-06-1416 min
Triple C Podcast - Cattle, Kids & ChaosMooTech: Harnessing Innovation in Dairy FarmingIn this episode of The Triple C Podcast, we dive into technology in the world of dairy farming and explore how technology is revolutionizing this age-old industry. We talk about record keeping, automatic calf feeders and also herd monitoring systems for cows.
Join me as I talk about how we have incorporated these things into our Dairy Operation and some of the pros & cons that come when adding technology into your operation.
Thank you for tuning in! I truly appreciate all of you! :)2024-05-1730 min
Triple C Podcast - Cattle, Kids & ChaosBreaking Barriers: Kayla's Mental Health JourneyJoin us on a journey of resilience, growth, and self-discovery as we dive into the depths of mental health with Kayla Cowell. In "Breaking Barriers" Kayla fearlessly shares her personal mental health journey, shedding light on the challenges she faced and the transformative coping mechanisms she embraced.2024-05-1054 min
Triple C Podcast - Cattle, Kids & ChaosCultivating Dreams: Life of IL Farmer Kayla & Her journey in AG.Let's dive into the life of Illinois Farmer Kayla and Her Journey in Agriculture.
We could have talked farming for hours, but we kept it to just over an hour.
Come join us for a good conversation.
She plants all the corn on her operation, but what you will find is that she really is the Jack of ALL trades on her operation and has learned how to just saddle up scared and DO THE DANG THING.
Let's dive in!
Follow Kayla @ https://www.instagram.com/kayla.lady.farmer/
We also talk about some other amazing people in the podcast...2024-05-031h 07
Triple C Podcast - Cattle, Kids & ChaosFarm Update & Embracing PivotsA quick farm update and a little bit about how I am working to embrace pivots in my life. Learning that it really is okay to pivot and not just call it a failure.
Life has been total chaos, but gosh, farm life is the BEST life.
Thank you for tuning into our chaos.2024-04-2615 min
Triple C Podcast - Cattle, Kids & ChaosSpring Sprouts and Calves GaloreWelcome Back :)
We talk spring field work and a little spring yard work because that is how farm life works, it all seems to happen at the same time. We talk a little bit about what we are doing here on the farm to get things ready for spring planting season, which is literally right around the corner.
We also talk about all the calves we are currently having here in the farm between our 75 beef calving and then also all of our dairy calves, it is just mad chaos, but they are baby claves so it's mad/ cute chaso. :)
...2024-04-1922 min
Triple C Podcast - Cattle, Kids & ChaosFrom Struggle to Strength: My Mental Health JourneyToday we talk about my mental health journey and how it has impacted my life. I know it can sometimes be challenging to talk about our mental health journey, but I think it is important to share our stories, so others don't feel so alone.
Come along as we talk about how my mental health journey helped change my life and get me to the point where I am today.
We are in this together, to empower and change our lives!
Thank you for being here!2024-04-1233 min
Triple C Podcast - Cattle, Kids & ChaosWelcome - A little Intro.This episode is a little bit about me and our farm here in central, MN. We dairy farm, beef farm, raise our steers and grow all our own crops.... the chaos part in the little is kind of what life boils down to around here. We have a little boy who is just over a year old, who loves his daddy and any tractor with a buddy seat really.
I am so glad you are hear and I hope you stick around for more episodes where I hope to bring more guest speakers on to talk about their roles in...2024-04-0519 min