Shows
The Modern Luminary Unedited With Renee DawnThe Healing Power of Pain: A Journey into Softness, Balance, and ReceivingIn this episode, I explore the hidden gifts of pain - how leaning into discomfort can open vast new spaces of freedom, vitality, and life force within us.
Drawing on this month’s featured book, The Untethered Soul by Michael A. Singer, I reflect on the wisdom of the Tao and the secret of the Middle Way - the art of finding true power not in extremes, but in presence, softness, and balance.
I also share the energy of this episodes card pull, The Healing Lagoon - a call to slow down, soften, and remember tha...2025-04-2940 min
Brainstorms: Functional Neurorehab for SLPsBRAINSTORMS REWIND: Understanding and Caring for Individuals with Frontotemporal Degeneration (FTD) with Dawn Ducca-Originally Aired: October 3, 2024 -Guest: Dawn DuccaEarn 0.1 ASHA CEU for this episode with Speech Therapy PD:https://www.speechtherapypd.com/course?name=Understanding-and-Caring-for-Individuals-with-FrontotemporalIn this episode, Renee is joined by Dawn Ducca, who serves as a volunteer Ambassador for The Association for Frontotemporal Degeneration. Frontotemporal degeneration (FTD) is a group of brain disorders that primarily impact personality, behavior, and language skills. This combination presents unique challenges for caregivers. Discussion includes medical aspects of the disease, psychological symptoms, and the progression of the disease that wreaks havoc on daily life. Some of the...2025-04-031h 01
Catch Some SoulShinePolitics, Activism, and Knowing When to Speak Up with Kate White and Dawn Renee Bova Part 3 of 4In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the significance of connection and community support in overcoming societal issues, and creative ways to remain active and positive in challenging times.00:00 Introduction to...2025-04-0227 minCatch Some SoulShineHealing Through Political Storms with Kate White and Dawn Renee Bova Part 2 of 4Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be...2025-03-2632 minThe Modern Luminary Unedited With Renee DawnREMEMBER WHO YOU ARE. The Threshold of Breaking Limitations.You are standing at the threshold of something greater. The version of you that has always existed—the powerful, limitless, and fully realized self—is ready to take the lead. But to step forward, you must first release. Release the weight of what could have been. Release the stories that no longer define you. Release the grip of past mistakes, expectations, and the illusion of control. This is the moment to surrender, to let go, and to trust that what awaits is far beyond what you’ve ever imagined. Because it is. And the time is now.
In this...2025-03-2052 minCatch Some SoulShineThe Art of Reinvention and Embracing Change featuring Tracy Matthews and Dawn Renee BovaGuest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive and The Art of ReinventionEpisode Highlights:Introduction & Purpose of the Episode:Welcome back to Catch Some SoulShine!Today’s topic: Grief, letting go of old perceptions, and embracing reinvention.Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change.Meet Tracy Matthews:Jewelry business mentor, helping entrepreneurs launch, grow, and scale their businesses.Founder of The Art of Reinvention, guiding creative women through prosperous pivots.Passionate about helping people embra...2025-03-1222 minCatch Some SoulShineHealing Through Sunshine, Movement & Art with Dawn Renee BovaWelcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.In this episode, I’ll share: ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep. 🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression. 🎨 The Heal...2025-02-2619 minThe Modern Luminary Unedited With Renee DawnThe Freedom to Choose: Unlocking The Personal Power Within YouIt feels absolutely wonderful to be back and diving right into the flow again!
Personal freedom is a choice—and it is so very possible. It’s not something we can ever truly find outside ourselves, in others or things—it always comes back to us. Over the past few months, I’ve been learning so much, and this one concept stands out as incredibly transformative. It requires deep personal exploration, but trust me, it’s worth every moment. In the end, it always comes back to us!
In today’s episode, I’m sharing a little updat...2025-02-1750 minCatch Some SoulShineGrief the Unexpected Teacher with Dawn Renee BovaGrief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community.You'll learn how daily rituals like writing gratitude lists, engaging in creative expression, and even baking bread can serve as healin...2025-02-0513 minThe Modern Luminary Unedited With Renee DawnI'm Officially 41 & THANK YOU!You guys. I'm officially 41! Can you even believe it?! It feels so good and OMG did I ever learn a lot this past year.
In this episode I chat about some of the biggest things I've learned and what is true to my heart right now. I've had to allow myself to change and as hard as it was, it feels so good to be made new.
I hope in sharing my challenges that it may shed some light for you and your path.
I also just wanted to say thank you from the bo...2024-12-1731 minCatch Some SoulShineWomen, Wealth, and Wisdom: Unlocking Financial Freedom Together with Gail Keyes-Allen and Dawn Renee Bova🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider ow...2024-11-2634 minCatch Some SoulShineSymptoms to Solutions: Dr Prudence Hall's Guide to Menopause with Dawn Renee BovaHey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine a...2024-11-1935 minThe Modern Luminary Unedited With Renee DawnI almost died.I know. It sounds dramatic right?
Listen for yourself to hear what happened in my near death experience. Life changing would be an understatement.
I also chat about my bambi legs in my journey with feminism that really feels like it only started a few years ago. In reality, I know that I've been preparing for it my entire life. I still have so much to learn & at times it's a very intense but hopeful experience.
You all know Iove you and if you don't, you do now.
Love you,
Renee D...2024-11-1235 minCatch Some SoulShineAnimal Allies: Recovery, Horses, and Healing with Cat Caldwell Myers and Dawn Renee Bova🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through her love for animals, especially her horses! She's even writt...2024-11-0532 min
The BraveHearted Woman5 Days to a Healthier You: Fasting, Menopause, and Diets for Midlife Women With Renee Fitton"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting."In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background in health science and her role as Director of Education and Healthcare Sales at Prolon. She dives into the benefits of fasting, particularly the fasting-mimicking diet, which offers the advantages of fasting without going entirely without food. Then explain ho...2024-11-0428 minCatch Some SoulShineStarting Over: A lesson in Perseverance with Andrea Chase and Dawn Renee BovaToday I'm talking with Andrea Chase the co-founder and CEO of BAITS Global Inc. Andrea shares the difficulty she experienced with her first companies closer. A company in which she poured her heart and soul. But remember, failure is often a stepping stone to something bigger if you keep going and start again. Now she runs a successful marketing company with a heart for serving small women owned companies. If you have ever thought about doing something special, please take a listen! We all have genius in us just waiting to be unleashed! What's your...2024-10-2927 minThe Modern Luminary Unedited With Renee DawnDEEP SEA DIVIN'If you want change you have to be willing to confront your own limitations. We spend so much of our lives in shallow waters and I think we're all craving the depths. At least I am.
Join me on my discussion about control, letting go, being scared of the unknown because it's unknown. But all of this to say and to remind you that we are warriors and we do hard things. Not we can, we just do.
As always, I love you all and thanks for being here.
Reach out even if you're...2024-10-2439 minCatch Some SoulShineNurturing Futures: The Power of Intuitive Parenting with Monica Browning and Dawn Renee BovaMonica Browning, Intuitive Early Childhood Intervention SpecialistIn this enlightening episode, we sit down with Monica Browning, a passionate early childhood intervention specialist, and a devoted mother of two girls. Monica shares her unique insights into intuitive parenting and how it can significantly alter the trajectory of a child's life. With her extensive experience as an early childhood educator, she offers practical advice and creative methods to foster a nurturing environment for our children.Key Topics:1. Understanding Intuitive Parenting: - What is intuitive parenting - The importance of tuning into...2024-10-2231 minCatch Some SoulShineWriting Your Reality: Cultivate Brilliance through Journaling with Dawn Renee BovaThe Power of Journaling: Dawn discusses the myriad benefits of journaling, emphasizing its role in personal growth, self-reflection, and emotional well-being.Evolving Journaling Practices: Dawn shares her journey with journaling, detailing how her practices have evolved over the years. She highlights the different methods she has explored and how each has contributed to her understanding of self.Writing Your Reality: Currently, Dawn utilizes a powerful method where she writes her reality into existence. She explains how this practice has dramatically shifted her mindset, allowing her to cultivate a world filled with abundance, joy, pea...2024-10-2107 minCatch Some SoulShineFacing Change: The Power of Meditation and Breathwork with Dawn Renee BovaLet's Talk About Meditation Magic!Drastic Life Changes: Dawn opens the episode by sharing personal experiences of significant life changes and how they prompted him to seek deeper self-awareness and growth.The Importance of Meditation: The discussion focuses on the transformative power of meditation. Dawn emphasizes the importance of looking inward, cultivating a calm mind, and how meditation can be a tool for easing fear and anxiety.Being Open Vessels: Dawn articulates the concept that we are all vessels capable of receiving positivity and abundance from the universe. He encourages listeners to remain o...2024-10-1410 minCatch Some SoulShineHow to Navigate Menopause with Expert Dr Rachel Bush and Dawn Renee BovaIn this enlightening episode of Catch Some Soulshine, I sit down with the remarkable Dr. Rachel Bush to explore the often-misunderstood journey of menopause. Together, we delve into the themes of her groundbreaking new book, Mindful Menopause, discussing the emotional and psychological aspects that come with this significant life transition. Menopause can be a challenging topic for both women and men, but Rachel and I are here to shed light on the mindset shifts that can empower you through this phase. With her extensive experience as a psychologist, Rachel provides invaluable tools and insights to h...2024-10-0815 minBrainstorms: Functional Neurorehab for SLPsUnderstanding and Caring for Individuals with Frontotemporal Degeneration (FTD) with Dawn DuccaGuest: Dawn Ducca - In this episode, Renee is joined by Dawn, who serves as a volunteer Ambassador for The Association for Frontotemporal Degeneration. Frontotemporal degeneration (FTD) is a group of brain disorders that primarily impact personality, behavior, and language skills. This combination presents unique challenges for caregivers. Discussion includes medical aspects of the disease, psychological symptoms, and the progression of the disease that wreaks havoc on daily life. Some of the complexities of caregiving include the physical and emotional toll, but combined with coping and self-care strategies, caregivers can learn ways to support their well-being. Join Renee and...2024-10-031h 00The Modern Luminary Unedited With Renee DawnONE YEAR PODCAST ANNIVERSARY AND ONE HELL OF A YEAR OF TRANSFORMATION!How else could I describe this last year but transformational! It's been an absolute WILD journey and one I did not expect.
This Podcast has been such a beautiful creative outlet. It's also healed parts of me I didn't know needed to be healed. It's brought me humans I'll be friends with for life and converstations that have brought people together.
I'm grateful for it and I'm grateful for you.
Thanks for being here.
In this episode I talk about all of the feels of what this last year has brought me so I...2024-10-0139 minCatch Some SoulShineRadical Self-Love Through the LENS: Healing Stigma with Carey Kirkella and Dawn Renee BovaIn this powerful episode of "Catch Some Soulshine," Dawn sits down with Carey Kirkella, an acclaimed photographer and creator of the Lens Method. As an international best-selling author of "Radical Self Love," Carey's work is deeply rooted in her mission to dismantle the stigma surrounding mental health. She courageously opens up about her own battle with bipolar disorder, sharing the challenging journey of hospitalizations. Her second hospitalization following the loss of her sister to breast cancer and her moving forward with her own wedding a month following that loss. At the suggestion of a friend, photographing sisters a...2024-10-0116 minCatch Some SoulShineUgly Overwhelm...Or is it? with Stephanie Porcello and Dawn Renee BovaIn this episode of "Catch Some Soulshine" with Dawn and special guest Stephanie Porcello, the topic of overwhelm is explored from a unique perspective. Stephanie shares how overwhelm can actually open doors to learning and growth, offering practical methods to tackle it such as batching tasks and reassessing priorities. The conversation delves into the power of journaling as a tool to transform emotions of overwhelm into something beautiful. Stephanie, an international best-selling author and abstract artist, shares her process of changing "ulgy" art into what pleases her, while Dawn uses her art journal...2024-09-3018 minCatch Some SoulShinePivot and Elevate: Rediscovering Purpose feat. Clarissa Castillo-Ramsey with Dawn Renee BovaIn this episode of "Pivot and Elevate: Rediscovering Purpose", I sit down with Clarissa Castillio-Ramsey, a courageous podcast host who experienced a traumatic loss of her voice that nearly shattered her world. Through the healing power of art, Clarissa found solace and a newfound sense of purpose, igniting a transformative journey that redefined her business and her life.Formerly a corporate worker dedicated to guiding others in finding more meaningful career paths, Clarissa made a bold shift towards using art as a therapeutic avenue for personal expression. Embracing this creative outlet, she now hosts enlightening retreats and...2024-09-2421 minThe Modern Luminary Unedited With Renee DawnCan you believe it? It's almost been a year!You guys, can you believe that it's almost been ONE YEAR since the launch of my podcast?! I cannot. Honestly, what a wild ride but I'm SO happy I kept on going and you're all still here with me. Thank you from the bottom of my heart.
In this episode I talk about the feels of coming up to one year, the new person I've become and I open up about the beauty of slowing down and observing life, instead of rushing to react. Leading with love is a new way for me and navigating life from a pl...2024-09-1242 minCatch Some SoulShineHealing Trauma, Embracing Shadows, and Finding Light feat. Audrey Stringer with Dawn Renee BovaIn this episode of "Catch Some Soulshine," Dawn welcomes hypnotherapist Audrey Stringer to delve into the profound topics of healing trauma, facing shadows, and embracing personal growth. Audrey, a specialist in helping entrepreneurs overcome their inner barriers, shares invaluable insights on navigating fear, judgment, and regulating the nervous system.The conversation explores the nuanced distinction between having a positive outlook on life and toxic positivity, emphasizing the importance of genuine self-reflection and emotional authenticity. Audrey underscores the empowering notion that one doesn't need to be an expert to embark on a new path; the willingness to start...2024-09-1034 minCatch Some SoulShineFinding Freedom: Carving Out Time For Your Soul's Liberation with Dawn Renee BovaIn this episode, Dawn emphasizes the importance of carving out time for a radically free living. She shares practical tips on how to integrate this concept into your life and offers a free download of the Freedom Journal. This journal contains instructions, followed by 30 daily prompts designed to guide you on a transformational journey toward emotional empowerment through creative practices. Don't miss out—download the Freedom Journal today!Dawn's info:Facebook: Dawn Renee Bova IG: https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com...2024-09-0908 minCatch Some SoulShineHow the Food Industry Engineers Addiction: Genetic Factors part 2 feat Julie Alsaker with Dawn Renee BovaHow the Food Industry Engineers Addiction: Harmful Additives and Genetic Factors in Your DietShow Notes:In this episode of "Monday Minute," Part 2 of our deep dive into holistic health, I'm joined by Julie Alsaker to explore how genetic factors could be influencing the way your body absorbs essential vitamins and minerals. We discuss the critical role of a healthy gut biome in serotonin production—the neurotransmitter responsible for your 'feel-good' emotions.We also dive into the realities of the American diet, uncovering surprising truths ab...2024-09-0324 minCatch Some SoulShineUnlocking Holistic Health: The Power of Genetic Testing for Personalized Wellness feat. Julie Alsaker and Dawn Renee BovaIn this episode, holistic practitioner Julie Alasker shares her insights on the importance of genetic testing in creating personalized health plans. She explains how understanding your genetic makeup can empower you to make informed decisions that enhance your overall well-being. Julie and Dawn discuss how, while genetics lay the foundation for better health, other factors like belief, individual wellness approaches, diet, body movement, and creativity also play significant roles.Julie does not claim to cure all physical ailments, but she believes that healing is possible when positive changes are implemented. Her passion for holistic health stems from...2024-08-2722 minThe Modern Luminary Unedited With Renee DawnPEOPLE MATTER.PEOPLE MATTER.
And I'm going to be real with you. The invisible effects of destructive relationship left me believing & living otherwise and I had no idea. Until recently.
When we flip the narrative that we've been putting on others for what feels like a long time back onto ourselves, the reality is brutal, heartbreaking and sad.
I have greived, I have been angry and I have been vulnerable and I feel exposed. But for the first time ever, I'm ok with feeling this way. Because I feel alive. My heart is beating again.
An...2024-08-2457 minCatch Some SoulShineBreaking Free from Victim Mentality: Monday Minutes on Catch Some SoulShine with Dawn Renee BovaIn the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.Key Points:- Dawn introduces the...2024-08-1206 minCatch Some SoulShineOrganize Your ADHD Brain (pt. 2) with Megs Crawford and Dawn Renee BovaIn the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.During the conversation, the...2024-07-3022 minCatch Some SoulShineADHD and Recovery in Peace with Megs Crawford and Dawn Renee BovaI had the pleasure of chatting with Megs Crawford, who is an expert in organizing for those with ADHD. Meg opened up about her own journey with ADHD, alcohol use, and how she found peace by decluttering her life. She shared how she grappled with the root cause of her drinking habits - was it her unhappy job or the alcohol itself that was causing her distress?Through her path to recovery, Meg discovered a newfound sense of self-awareness and eventually pursued her passion for decluttering by starting her own business. She found that the less clutter...2024-07-2324 minCatch Some SoulShineEmbracing Imperfection: Life After Recovery Feat Deb Lawless-Miller with Dawn Renee BovaIn this episode of Catch Some SoulShine, join us for a candid conversation with Deb Lawless-Miller, author of "One Little Pill," as she delves into life after recovery. Deb dispels the misconception that life becomes perfect post-recovery, emphasizing that challenges persist regardless of substance use. She shares how living a life filled with love and compassion, and assisting others in their journeys, has been transformative for her. Deb also opens up about the struggles she faced during recovery and the importance of vulnerability and connection in her healing process. Explore her book for more insights an...2024-07-1618 minThe Modern Luminary Unedited With Renee DawnMY BODY. Let's talk about it.My journey with my body has been bumpy up until the last few years, really. It took me almost 40 years to get to a place where I feel really good & healthy in my own skin, my own body. In this episode I talk about the biggest things that helped me get to where I am now but also the things that didn't work.
As always, it's real talk with me. I think the standards that women are held to are unrealistic and the way that we can "fight back" is by showing up unapologetically however that looks and...2024-07-1148 minCatch Some SoulShineHope Found: A Story of Recovery feat Deb Lawless Miller with Dawn Renee BovaThis week's podcast guest is Deb Miller Lawless, author of the book "One. Little. Pill." Deb shares her personal journey of recovery, highlighting how the 12 steps played a crucial role in saving her life, despite initially knowing little about them.Her book aims to reach individuals who may not identify as having substance use issues or who may be unsure where to seek help. In a moving conversation, Deb opens up about the challenges she faced during her recovery, including the heartbreak of her child's battle with bone cancer and subsequent amputation.Beyond writing, Deb...2024-07-0926 minThe Modern Luminary Unedited With Renee DawnIn honour of Mental Health Awareness month, JUNE 2024.JUNE is mental health awareness month. I believe every month, every week, every day, should be dedicated to mental health awareness, but, I'm glad we are still talking about it. Because there is still a stigma about it.
I will be talking about it as long as I'm here but I wanted to touch base for real, before June ended. It just felt right. And there are a few things I wanted to clarify from my last episode about me and mushrooms!
They are MAGIC!
If you'd like to check out the pretty rad br...2024-06-2922 minThe Modern Luminary Unedited With Renee DawnMushrooms changed my life.I don't know how else to say it because it's true!
In this episode I talk about the ways that psilocybin have changed my life in a very profound way and the ways in which I know that they are a big part of the future in healing humanity.
Yes, that's a bold statement. But hear me out.
As always my episodes are unedited.
And as always, I love you.
Renee Dawn
If you'd like to hear more about Zum Garden click the link and if you'd like t...2024-06-2951 minCatch Some SoulShineEmpowerment Through Awakening: Dr Sara Hegy's Journey to Self-Discovery and Coaching Excellence with Dawn Renee BovaJoin Dawn and Dr. Sara Hegy, a renowned leadership development career coach based in Germany. Dr. Hegy’s journey from PhD to a remarkable $2.7 million has garnered international acclaim. As the visionary behind an e-store and co-founder with two former clients, Dr. Hegy is dedicated to unlocking individuals' full potential through education and coaching.In this deeply introspective episode, Dawn and Dr. Hegy explore the profound concept of awakening and the transformative power of enabling oneself in the right context. Together, they delve into the nuanced understanding of sadness as the interplay between unconscious and conscious decisions, emp...2024-06-1845 minCatch Some SoulShineDon't Get Boiled; Finding Balance and Sustainable Change feat Julie Hest with Dawn Renee BovaFinding Balance and Sustainable Change: A Journey with Julie Hest from Unabridged You Podcast with Dawn Renee BovaJoin us this week as we dive into a thought-provoking conversation with Julie Hest from the Unabridged You Podcast. Julie shares her powerful insights on recognizing the signs of stress creeping in slowly, likening it to the frog in a pot of warm water slowly reaching the boiling point-with you it!.Through Julie's experiences of seeking accolades, she discovered the true essence of life beyond external validation. We explore the transformative power of small actions, like atomic...2024-06-1123 minCatch Some SoulShineAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaDescription:This week, we feature Kelley Tyan, the inspirational force behind "Addicted to the Climb." Kelley shares her transformative journey from being a fitness instructor to becoming a faith leader, a path she was led to after the profound loss of her mother during after the COVID-19 pandemic. While she continues to emphasize the importance of physical health, Kelley reveals how her personal struggles highlighted the necessity of cultivating a deep, personal relationship with GOD. Her story is a testament to...2024-06-0426 minThe Modern Luminary Unedited With Renee DawnHEAL THE WORLD.Heal the world. Make it a better place. For you and for me and the entire human race. Wise words that matter more than ever, by my friend, Michael Jackson.
It's hard to know what to do or say these days, I know. But your voice matters more than ever right now and it's important that you use it. So let's talk about that.
This message is straight from my heart to yours. Whether we agree or disagree doesn't matter. It's time to come together in a time of divide.
All I ask is that y...2024-06-0250 minCatch Some SoulShineBreaking Free: A Journey of Healing and Empowerment feat. Laura Richards with Dawn Renee BovaAfter enduring 32 years of a narcissistic and abusive relationship, Laura Richards finally breaks free, only to discover that the real work is just beginning. In this powerful podcast, Laura opens up about her tumultuous marriage, sharing candidly about the struggles she faced, including her difficulty in making even simple decisions as a result of the abuse. While finding liberation from the toxic relationship brings relief, it also brings forth a wave of grief as Laura navigates the aftermath of her marriage's end.Join Laura and I as we delve into the raw emotions of crying...2024-05-2826 minThe Modern Luminary Unedited With Renee DawnNEW YORK was MAGIC, literally!Welcome to another episode of The Modern Luminary - UNEDITED with Renee Dawn.
OMG I finally get to share something BIG that happened and is still happening. My first trip to NEW YORK and it was beyond anything I could have ever imagined.
It was pure MAGIC. I'm not going to give you too much more because, well, you just gotta listen to get it.
Believe in your dreams, that's all I'll say for now ;)
I love you.
I believe in you.
Renee Dawn
Reach out anyt...2024-05-281h 10Catch Some SoulShineLove the Pain: A Journey of Endurance and Triumph feat Michael Fabian with Dawn Renee BovaJoin us on an inspiring journey with Michael Fabian (Fabian Digital Media), a resilient soul who has turned pain into power on his path to fulfilling his dreams in sportscasting. In this captivating podcast, Michael shares his deeply personal story of transformation, fueled by his unwavering passion for Ohio sports and a profound friendship with Bradley, who played a pivotal role in shaping his career.Through trials and tribulations, Michael learned to harness hope from darkness, emerging from the depths of adversity to craft a life he loves. He delves into the profound truth that being cherished...2024-05-2124 minCatch Some SoulShineDepression or Grief?? feat. Dr. Constance Scharff with Dawn Renee BovaPart Two - "Depression or Grief?"Introduction:Welcome back to the second part of our discussion with Dr. Constance Scharff.The between depression and grief, challenging the reliance on medication for complex emotional experiences.Exploring Complex Emotions:The tendency in our society to medicate complex emotions like grief and depression.Allowing oneself to fully feel and process emotions rather than suppressing them with medication.The Yin and Yang of Emotions:Highlighting the interconnectedness of joy and sadness, light and darkness in the human experience.Encouraging you to embrace the full s...2024-05-1431 minCatch Some SoulShineAddiction Treatment Gone Wrong feat Dr. Constance Scharff with Dawn Renee BovaPart OneIntroduction:Dr. Constance Scharff, an expert in addiction psychology, recovery, and overcoming traumaShe is dedicated to unraveling the complexities of addiction.Please check out her website HEREThe Misinformation Epidemic:We discuss the prevalence of misinformation surrounding addiction.The consequences of misinformation: societal separation, harmful practices, and increased damage to individuals.Understanding Addiction:Emphasizing the importance of understanding addiction beyond surface-level assumptions.We highlight the role of chemistry and psychology in addiction.The Power of Connection:Exploring the significance of connection in addiction recovery.How...2024-05-0735 minThe Modern Luminary Unedited With Renee DawnEverything has changed and I love it.Just when I thought I reintroduced myself for the first time last episode, here I am again not even recognizing myself, in the best way.
I've changed so much. You might say, how within a week or two? It's possible, if you allow it. It's actually terrifying to change so much but it's exciting at the same time because everything feels new.
It feels like I'm seeing things for the first time. Feeling things for the first time. All the things, for the first time. And I'm here for it...because I've been waiting for this, fo...2024-05-0145 minCatch Some SoulShineThe Energetic Abundance of Scalar Energy feat. Tom Paladino with Dawn Renee BovaGet ready for a quantum experience as we examine the captivating world of scalar energy. In this week's episode, we dive into the fascinating world of scalar energy research with Tom Paladino. Scalar energy, the energy of the sun and stars, is at the core of Tom's work dedicated to enhancing health and well-being. His research extends beyond physical and energetic health, exploring the potential for energetic abundance in various aspects of life. Don't miss out on this enlightening conversation with Tom Paladino! Visit www.scalerlight.com to learn more about his work.If you're l...2024-04-3027 minCatch Some SoulShineAligning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee Bova [Part 2]In this sequel to last week's engaging episode, "Designing Your Life: A Heartfelt Discussion with Sonya Janisse," we delve even deeper into the world of alignment with the insightful Accountability and Alignment Coach herself, Sonya Janisse.Episode Highlights:1. Overcoming Scarcity Mindset: We kick off this episode by addressing one of the most common barriers to alignment: scarcity mindset. Sonya shares her expertise on recognizing and transcending scarcity thinking, empowering listeners to break free from limiting beliefs and embrace abundance in all aspects of life. 2. Believing and Feeling What You K...2024-04-2331 minCatch Some SoulShineDesigning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee BovaIntroduction:In this episode, we delve deep into the realms of personal growth, accountability, and designing a life filled with success, happiness, and health. Join us as we embark on a journey of self-discovery and empowerment with Sonya Janisse, an esteemed Accountability Coach, who is dedicated to helping individuals keep promises to themselves.Episode Highlights:Meet Sonya Janisse: We introduce Sonya Janisse, an Accountability Coach with a passion for guiding individuals towards their goals and dreams. Sonya shares her personal journey and what led her...2024-04-1624 minThe Modern Luminary Unedited With Renee DawnAllow Me To Reintroduce Myself. Will You Allow You To Reintroduce The New YOU?Allow me to reintroduce the new me to you in this episode!
It's ok to outgrow yourself, relationships, environments and situations.
It's ok to say goodbye for new hello's.
And it's ok to be proud of who you were. To allow the old you to cheer the new you on for who you're becoming, right before your very eyes. What a beautiful thing to witness.
It's not an easy process and I give some fun examples to maybe make it a little easier for you in this episode.
Always remem...2024-04-1046 min
Wake Up to Real LoveFrom Silence to Strength: Renee Reisch's Journey to Finding Her VoiceIn today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of setting boundaries, and the process of building confidence and self-worth. KEY TAKEAWAYS Renee emphasizes the importance of finding your voice to speak your truth, set boundaries, and show self-value. Renee discusses the need to let go of p...2024-04-031h 13Catch Some SoulShineNavigating Grief: A Journey of Healing with Kenne-Ann Jan and Dawn - Part 1Intro:Welcome to "Catch Some SoulShine" where we embark on a journey of healing and understanding through shared experiences. In today's episode, Dawn and Kenne-Ann Jann host of Perspectives of Grief delve into the intricate layers of grief, exploring the transformative power of resilience, creativity, and faith.Segment 1: The Impact of LossIn the first segment, Kenne-Ann shares her deeply personal journey of grief, reflecting on the profound impact of her father's death when she was just 14 years old. She bravely opens up about the stigmatization surrounding her father's c...2024-04-0233 minThe Modern Luminary Unedited With Renee DawnDo You Feel Like Your Dreams Are too Big to Create? GOOD. Been There & Listen Up.I recorded this at the beginning of March and I listened to some of it today and I got excited about my own advice. I love when that happens! Haha ;)
Sometimes we can have dreams that seem "too big" or we know there is something more that we want to do but we don't know exactly what it is yet.
I'm here to tell you that feeling that way is not only OK, it's great. To know there is something deep inside you that wants to be experienced, felt & lived is so beautiful and it is...2024-03-2942 minCatch Some SoulShineSoulful Strokes: Empowering the Artist Within feat. Carol MacConnell with Dawn Renee BovaIntroduction:In this episode of Catch Some SoulShine we delve into the journey of Carol MacConnell, a remarkable artist who, at the age of 67, continues to pursue her passion for art with vigor and dedication. Despite life's twists and turns, Carol remains steadfast in her pursuit of creativity, embodying the essence of lifelong learning and evolution as an artist.Key Points:Lifelong Learning and Evolution: Carol shares insights into her continuous growth as an artist, drawing parallels between her artistic journey and the ever-changing nature of life itself. She emphasizes the intrinsic connection between personal...2024-03-2628 min
Pod Mortem: A Horror PodcastEpisode 208 - Dawn of the Dead (2004)When there is no more room in Hell, the dead will walk the earth. Join Reneé, John Paul, and Travis as they discuss Zack Snyder's 2004 action horror film "Dawn of the Dead."
Please consider supporting the show on Patreon:
https://www.patreon.com/thepodmortem
Pod Mortem would like to thank Original CINematic for sponsoring this week's episode! https://www.ogcinpro.com/
Feel free to contact:
William Rush: wrush@ogcinpro.com
Xxena Rush: xrush@ogcinpro.com
Where to listen to the podcast...2024-03-184h 05The Modern Luminary Unedited With Renee DawnCan You Let Go To Release The Flow?Letting go. Surrendering to something bigger than you is so hard! Amirite?!
In this episode I talk about what letting go feels like to me and the abundance that comes along with it. It's scary. I know. But it works. TRUST ME.
I really believe it's the most important step in creating the life of your dreams which is great because you get to have more fun!
Life is supposed to be fun. If we're always in a state of restriction there is no room to actually receive what you desire.
I'll leav...2024-03-0847 minCatch Some SoulShineUnleash Your Inner Energy: A Heartfelt Journey of Oneness feat. Mielle Fox with Dawn Renee BovaGuest: Mielle FoxHost: Dawn Renee BovaEpisode Summary:In this episode of "Unleash Your Inner Energy," host Dawn Renee Bova engages in a heartfelt conversation with special guest Mielle Fox. Together, they explore the transformative power of leading with love and heartfelt energy, especially in navigating life's darkest moments. Through their discussion, listeners gain insights into the profound impact of embracing love and oneness as guiding principles in life. Check out Mielle's podcast HEREKey Points:Introduction to Mielle Fox:Dawn introduces Mielle Fox, highlighting her journey and expertise in exploring...2024-03-0519 minCatch Some SoulShineThe Sun Is Always Here feat Mielle Fox with Dawn Renee BovaIn this episode of "The Sun Is Always Here," Mielle invites listeners on a journey of introspection and healing through the lens of love and open-heartedness. Throughout the episode, Mielle shares her profound insights into the transformative power of love and its role in attaining happiness and inner peace. You can find her on all social media and her podcast Energy of the Untamed Heart is a wonder exploration of self. Key Points Covered:Introduction to Love and Open-Heartedness: Mielle sets the tone by discussing her personal understanding of love and open-heartedness as foundational p...2024-02-2725 minCatch Some SoulShine"Don't Tell Me No;" The Power of Yes I Can feat. Deb Carson with Dawn Renee Bova Join us for another inspiring conversation with Deb Carson, former producer on Wheel of Fortune turned Fox Sports Radio personnel and now podcast host. In this part of our discussion, Deb shares her journey of resilience and determination as she pursued while maintaining integrity and being true to herself.From her early struggles to her eventual breakthrough at Fox Sports Network, Deb's story is one of perseverance and triumph. Hear her heartfelt accounts of prominent sports figures who are making a difference in the world and discover the driving force behind her podcast, "Powered by Purpose with De...2024-02-2016 minCatch Some SoulShineTransformative Power of Art: A Conversation feat Mary Barr Rhodes with Dawn Renee BovaWelcome to this week's episode featuring Mary Barr Rhodes, an Ohio-based artist who uses the medium of glass to capture and transform energetic experiences into breathtaking works of art.Mary opens up about her personal journey, including navigating through the challenging moments of divorce, and how art became a healing force during those dark times.Segment 1: The Healing Power of ArtMary discusses how art became a therapeutic outlet for her during the difficult period of divorce.Exploring the transformative nature of creativity, Mary shares...2024-02-0618 minCatch Some SoulShineLove Rocks: Radiate Joy and Watch What Happens feat. Tammi Lee Sauco with Dawn Renee BovaIn this week's episode, join us for a casual, inspiring, and heartfelt conversation with Tammi Lee Sauco – a strong independent woman, a mother, and heart-centered creative. Tammi shares her inspiring story and insights into the importance of self-care, establishing boundaries when dealing with a loved one's substance use, and the absolute joy she finds in spreading inspiration through her art.Key Points:Self-Care and Boundaries: Tammi discusses the significance of self-care and the importance of setting boundaries, especially when supporting a loved one dealing with substance use.Spreading Joy through Art: Learn about Tammi's jo...2024-01-3035 minThe Modern Luminary Unedited With Renee DawnUnlocking the Power of Dreams and Manifestation with Renee DawnIn this compelling episode, our host Renee Dawn delves into her personal journey, sharing insights on various life issues. Displaying genuine reflection, she invites listeners into her world. She discusses the complexities of dealing with societal pressures, the power of positive energy, and her obsession with astrology.
Renee establishes the importance of self-validation, noting that recognizing personal triumphs and struggles can raise energy levels and vibrations. She also explores the concept of the "Age of Aquarius", highlighting the importance of everyday changes and self-patience.
Renee shares her journey with meditation and its benefits on nervous...2024-01-2545 minCatch Some SoulShineNutriVibe: Unleashing the Secrets of a Healthy Diet for Vibrant Living Feat. Linn Rivers with Dawn Renee BovaIn this episode, we delved into the fascinating world of holistic health with our special guest, Linn Rivers. Linn, a renowned expert in the field, shared her profound journey and insights into the pivotal role of diet in shaping not only physical health but also mental and spiritual well-being.Key Takeaways: Discovering the Connection:Linn Rivers walked us through her personal discovery of how her diet played a crucial role in not just physical ailments but also impacted her mental and spiritual balance. Her transformative journey is a testament to the intricate c...2024-01-2329 minCatch Some SoulShineDarkness to Harmony: Resilience, Music, and Joy feat. Cathy Catterson with Dawn Renee BovaResilience, Music, and Joy Feat. Cathy Catterson with Dawn Renee BovaOverview Explore Cathy’s incredible journey from darkness to harmony. Candid discussion with Dawn on Cathy's experiences, including divorce and losing custody of her children for a decade. Dive into how Cathy turned to music for solace and strength during the challenging battle to regain custody. Discover the transformative power of melodies and rhythms as the soundtrack to Cathy's resilience. Insights into Cathy's courageous career change, starting a new chapter of life at the age of 50. Learn about the breathing techniques Cathy utilized to navig...2024-01-1619 minCatch Some SoulShineSoulShine Chronicles: A Historian's Journey Through Loss feat. Bob Beatty with Dawn Renee Bovaintroduction :Greetings, Catch Some SoulShine family! Today's episode is a deeply personal and insightful conversation with historian and author Bob Beatty.Bob shares his unique journey, filled with significant loss, humor, and a love for the Allman Brothers.Segment 1: The Other Side of Addiction - Family ChroniclesBob opens up about his experiences dealing with addiction from the perspective of a family member.He explores the nuances of navigating the darkness with a blend of humor, regret, and resilience.We discuss the emotional rollercoaster and the lessons learned from facing addiction within...2024-01-0941 minCatch Some SoulShineUnveiling the Authentic Self feat. Paula Schuster with Dawn Renee BovaUnveiling the Authentic Self with Paula Schuster🌟 Introduction:Welcome back to another soul-nourishing episode of Catch Some SoulShine! This week, we're diving deep into the realms of authenticity, radical self-love, and transformation with a remarkable guest—Paula Schuster. A former corporate warrior turned Reiki master and sound bath healer, Paula shares her inspiring journey of leaving the corporate world behind to embark on a quest for inner peace and happiness. Join Paula and Dawn as we ripple kindness into the world. Want to be part of the ripple experiment? Join now HERE...2024-01-0224 min