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The Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnIt Was Never About the HairAnd just like that, it was gone. This isn’t just a story about hair - it’s about identity, liberation, and what happens when you strip away the very thing you thought defined you. I’m not giving you all the details here, because this episode is meant to be experienced. What I will say is that it pushed me into a new understanding of who we are beneath the surface. We are more than appearances. More than skin deep. If you want to explore this journey in writin...
2025-08-1640 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnCan You Feel It? The Real New Year Starts Now.We’ve just hit the true start of the year, according to the Egyptian calendar and it’s been nothing short of transformative. The first 7 months were all about digging deep, pulling the weeds, and clearing space to create fertile ground. Now, with all of that behind us, it’s time for the next chapter to unfold. Over the next 5 months, we’re planting the seeds for something beautiful and rewarding that will flourish through our unique creative expression by living fully. This is our moment to step into our power, honor our legacy and who we r...
2025-07-3136 minThe Creative Grief Journey
The Creative Grief JourneyLearn the Art of Radiant Expression Cami Baker Miller and Dawn Renee Bova I Episode 2In this episode of the four-part series with Cami Baker Miller, we dive into 'The Art of Radiant Expression,' focusing on healing through color, creativity, and divine embodiment. Join us as Cami shares her journey of using abstract art for emotional healing and transmuting energy during her cancer treatment. We perform a special card reading from the 'Divine Feminine' deck, pulling the card of Anana, the Queen of Heaven and Earth, and discussing its powerful message of embracing our shadow selves. Additionally, we conduct an engaging mandala art project, highlighting the importance of creative pr...
2025-07-1614 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnExfoliated, Exposed & Excited! My Soul & My Site Are LIVE!This one is for the souls in transition, going through transformation, through the becoming. For the ones who just lived through an energetic exfoliation of the soul (hello, June) and are now standing in the stillness & space thinking… ok, now what?! I talk about the deep clearing we just moved through, how to tend to the garden of what’s next, and why we can’t stay safe in the cocoon forever. This is a raw share about transition, trust, and the courage to launch something sacred. I open up about unveiling my new websit...
2025-07-0345 minHappy Productive: Business Success Through Soul Alignment
Happy Productive: Business Success Through Soul AlignmentWhy You’re Still Stuck (And How Delegation Fixes It) with Renee HastingsAre you still buried in your inbox, running every task, and calling it “leadership”? Think again. In this episode, Jennifer sits down with Renee Hastings, founder and CEO of Executive Help Now, to break down the real cost of trying to do everything yourself—and how hiring the right assistant is the most strategic move a CEO can make. Renee shares her powerful journey from corporate burnout to building a thriving virtual assistant agency. They dive into how to delegate with confidence, what separates a great assistant from a disast...
2025-07-0229 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnClose Your Eyes to SeeThis episode is about returning to yourself. I talk about how this time we’re in is asking us to stop explaining, stop performing, and start listening - to our bodies, our truth, and the parts of ourselves we’ve been taught to shame.   It’s about dropping into silence when things get loud, because that’s where the truth actually lives. It’s about letting go of the past versions of ourselves - ones we’ve outgrown, ones we clung to, ones we made small just to feel safe. It’s about anchoring into...
2025-06-1149 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnEndings, Embodiment & the Rise of the Unapologetic WomanThis episode is a sacred fire, rising from the ashes of what you’ve outgrown. I talk about the endings we’re walking through right now - and the wild, unapologetic beginnings that are emerging from the ashes. I speak on trusting the timing of your life - fully, fiercely, and without needing to make it make sense. Whatever is unfolding is not a mistake. It’s right on time. And you are not behind. I dive into the closing of a 30-year karmic cycle as Saturn shifts, and how much we’ve truly be...
2025-05-2747 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnThe Healing Power of Pain: A Journey into Softness, Balance, and ReceivingIn this episode, I explore the hidden gifts of pain - how leaning into discomfort can open vast new spaces of freedom, vitality, and life force within us. Drawing on this month’s featured book, The Untethered Soul by Michael A. Singer, I reflect on the wisdom of the Tao and the secret of the Middle Way  - the art of finding true power not in extremes, but in presence, softness, and balance. I also share the energy of this episodes card pull, The Healing Lagoon - a call to slow down, soften, and remember tha...
2025-04-2940 minBrainstorms: Functional Neurorehab for SLPs
Brainstorms: Functional Neurorehab for SLPsBRAINSTORMS REWIND: Understanding and Caring for Individuals with Frontotemporal Degeneration (FTD) with Dawn Ducca-Originally Aired: October 3, 2024 -Guest: Dawn DuccaEarn 0.1 ASHA CEU for this episode with Speech Therapy PD:https://www.speechtherapypd.com/course?name=Understanding-and-Caring-for-Individuals-with-FrontotemporalIn this episode, Renee is joined by Dawn Ducca, who serves as a volunteer Ambassador for The Association for Frontotemporal Degeneration. Frontotemporal degeneration (FTD) is a group of brain disorders that primarily impact personality, behavior, and language skills. This combination presents unique challenges for caregivers. Discussion includes medical aspects of the disease, psychological symptoms, and the progression of the disease that wreaks havoc on daily life. Some of the...
2025-04-031h 01The Creative Grief Journey
The Creative Grief JourneyPolitics, Activism, and Knowing When to Speak Up with Kate White and Dawn Renee Bova Part 3 of 4In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the significance of connection and community support in overcoming societal issues, and creative ways to remain active and positive in challenging times.00:00 Introduction to...
2025-04-0227 minThe Creative Grief Journey
The Creative Grief JourneyHealing Through Political Storms with Kate White and Dawn Renee Bova Part 2 of 4Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be...
2025-03-2632 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnREMEMBER WHO YOU ARE. The Threshold of Breaking Limitations.You are standing at the threshold of something greater. The version of you that has always existed - the powerful, limitless, and fully realized self - is ready to take the lead. But to step forward, you must first release. Release the weight of what could have been. Release the stories that no longer define you. Release the grip of past mistakes, expectations, and the illusion of control. This is the moment to surrender, to let go, and to trust that what awaits is far beyond what you’ve ever imagined. Because it is. And the time is...
2025-03-2052 minThe Creative Grief Journey
The Creative Grief JourneyThe Art of Reinvention and Embracing Change featuring Tracy Matthews and Dawn Renee BovaGuest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive  and The Art of ReinventionEpisode Highlights:Introduction & Purpose of the Episode:Welcome back to Catch Some SoulShine!Today’s topic: Grief, letting go of old perceptions, and embracing reinvention.Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change.Meet Tracy Matthews:Jewelry business mentor, helping entrepreneurs launch, grow, and scale their businesses.Founder of The Art of Reinvention, guiding creative women through prosperous pivots.Passionate about helping people embra...
2025-03-1222 minThe Creative Grief Journey
The Creative Grief JourneyHealing Through Sunshine, Movement & Art with Dawn Renee BovaWelcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.In this episode, I’ll share: ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep. 🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression. 🎨 The Heal...
2025-02-2619 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnThe Freedom to Choose: Unlocking The Personal Power Within YouIt feels absolutely wonderful to be back and diving right into the flow again! Personal freedom is a choice—and it is so very possible. It’s not something we can ever truly find outside ourselves, in others or things—it always comes back to us. Over the past few months, I’ve been learning so much, and this one concept stands out as incredibly transformative. It requires deep personal exploration, but trust me, it’s worth every moment. In the end, it always comes back to us! In today’s episode, I’m sharing a little updat...
2025-02-1750 minThe Creative Grief Journey
The Creative Grief JourneyGrief the Unexpected Teacher with Dawn Renee BovaGrief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community.You'll learn how daily rituals like writing gratitude lists, engaging in creative expression, and even baking bread can serve as healin...
2025-02-0513 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnI'm Officially 41 & THANK YOU!You guys.  I'm officially 41!  Can you even believe it?! It feels so good and OMG did I ever learn a lot this past year.   In this episode I chat about some of the biggest things I've learned and what is true to my heart right now.  I've had to allow myself to change and as hard as it was, it feels so good to be made new.   I hope in sharing my challenges that it may shed some light for you and your path.   I also just wanted to say thank you from the bo...
2024-12-1731 minThe Creative Grief Journey
The Creative Grief JourneyWomen, Wealth, and Wisdom: Unlocking Financial Freedom Together with Gail Keyes-Allen and Dawn Renee Bova🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider ow...
2024-11-2634 minThe Creative Grief Journey
The Creative Grief JourneySymptoms to Solutions: Dr Prudence Hall's Guide to Menopause with Dawn Renee BovaHey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine a...
2024-11-1935 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnI almost died.I know.  It sounds dramatic right?  Listen for yourself to hear what happened in my near death experience.  Life changing would be an understatement.   I also chat about my bambi legs in my journey with feminism that really feels like it only started a few years ago.  In reality, I know that I've been preparing for it my entire life.  I still have so much to learn & at times it's a very intense but hopeful experience.   You all know Iove you and if you don't, you do now.  Love you,  Renee D...
2024-11-1235 minThe Creative Grief Journey
The Creative Grief JourneyAnimal Allies: Recovery, Horses, and Healing with Cat Caldwell Myers and Dawn Renee Bova🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through her love for animals, especially her horses! She's even writt...
2024-11-0532 minThe BraveHearted Woman
The BraveHearted Woman5 Days to a Healthier You: Fasting, Menopause, and Diets for Midlife Women With Renee Fitton"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting."In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background in health science and her role as Director of Education and Healthcare Sales at Prolon. She dives into the benefits of fasting, particularly the fasting-mimicking diet, which offers the advantages of fasting without going entirely without food. Then explain ho...
2024-11-0428 minThe Creative Grief Journey
The Creative Grief JourneyStarting Over: A lesson in Perseverance with Andrea Chase and Dawn Renee BovaToday I'm talking with Andrea Chase the co-founder and CEO of BAITS Global Inc. Andrea shares the difficulty she experienced with her first companies closer. A company in which she poured her heart and soul. But remember, failure is often a stepping stone to something bigger if you keep going and start again. Now she runs a successful marketing company with a heart for serving small women owned companies. If you have ever thought about doing something special, please take a listen! We all have genius in us just waiting to be unleashed! What's your...
2024-10-2927 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnDEEP SEA DIVIN'If you want change you have to be willing to confront your own limitations.  We spend so much of our lives in shallow waters and I think we're all craving the depths.  At least I am.  Join me on my discussion about control, letting go, being scared of the unknown because it's unknown.  But all of this to say and to remind you that we are warriors and we do hard things.  Not we can, we just do.   As always, I love you all and thanks for being here.   Reach out even if you're...
2024-10-2439 minThe Creative Grief Journey
The Creative Grief JourneyNurturing Futures: The Power of Intuitive Parenting with Monica Browning and Dawn Renee BovaMonica Browning, Intuitive Early Childhood Intervention SpecialistIn this enlightening episode, we sit down with Monica Browning, a passionate early childhood intervention specialist, and a devoted mother of two girls. Monica shares her unique insights into intuitive parenting and how it can significantly alter the trajectory of a child's life. With her extensive experience as an early childhood educator, she offers practical advice and creative methods to foster a nurturing environment for our children.Key Topics:1. Understanding Intuitive Parenting:    - What is intuitive parenting   - The importance of tuning into...
2024-10-2231 minThe Creative Grief Journey
The Creative Grief JourneyWriting Your Reality: Cultivate Brilliance through Journaling with Dawn Renee BovaThe Power of Journaling:    Dawn discusses the myriad benefits of journaling, emphasizing its role in personal growth, self-reflection, and emotional well-being.Evolving Journaling Practices: Dawn shares her journey with journaling, detailing how her practices have evolved over the years. She highlights the different methods she has explored and how each has contributed to her understanding of self.Writing Your Reality:  Currently, Dawn utilizes a powerful method where she writes her reality into existence. She explains how this practice has dramatically shifted her mindset, allowing her to cultivate a world filled with abundance, joy, pea...
2024-10-2107 minThe Creative Grief Journey
The Creative Grief JourneyFacing Change: The Power of Meditation and Breathwork with Dawn Renee BovaLet's Talk About Meditation Magic!Drastic Life Changes:  Dawn opens the episode by sharing personal experiences of significant life changes and how they prompted him to seek deeper self-awareness and growth.The Importance of Meditation: The discussion focuses on the transformative power of meditation. Dawn emphasizes the importance of looking inward, cultivating a calm mind, and how meditation can be a tool for easing fear and anxiety.Being Open Vessels: Dawn articulates the concept that we are all vessels capable of receiving positivity and abundance from the universe. He encourages listeners to remain o...
2024-10-1410 minThe Creative Grief Journey
The Creative Grief JourneyHow to Navigate Menopause with Expert Dr Rachel Bush and Dawn Renee BovaIn this enlightening episode of Catch Some Soulshine, I sit down with the remarkable Dr. Rachel Bush to explore the often-misunderstood journey of menopause. Together, we delve into the themes of her groundbreaking new book, Mindful Menopause, discussing the emotional and psychological aspects that come with this significant life transition. Menopause can be a challenging topic for both women and men, but Rachel and I are here to shed light on the mindset shifts that can empower you through this phase. With her extensive experience as a psychologist, Rachel provides invaluable tools and insights to h...
2024-10-0815 minBrainstorms: Functional Neurorehab for SLPs
Brainstorms: Functional Neurorehab for SLPsUnderstanding and Caring for Individuals with Frontotemporal Degeneration (FTD) with Dawn DuccaGuest: Dawn Ducca - In this episode, Renee is joined by Dawn, who serves as a volunteer Ambassador for The Association for Frontotemporal Degeneration. Frontotemporal degeneration (FTD) is a group of brain disorders that primarily impact personality, behavior, and language skills. This combination presents unique challenges for caregivers. Discussion includes medical aspects of the disease, psychological symptoms, and the progression of the disease that wreaks havoc on daily life. Some of the complexities of caregiving include the physical and emotional toll, but combined with coping and self-care strategies, caregivers can learn ways to support their well-being. Join Renee and...
2024-10-031h 00The Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnONE YEAR PODCAST ANNIVERSARY AND ONE HELL OF A YEAR OF TRANSFORMATION!How else could I describe this last year but transformational!   It's been an absolute WILD journey and one I did not expect.  This Podcast has been such a beautiful creative outlet.  It's also healed parts of me I didn't know needed to be healed.  It's brought me humans I'll be friends with for life and converstations that have brought people together.  I'm grateful for it and I'm grateful for you.  Thanks for being here.   In this episode I talk about all of the feels of what this last year has brought me so I...
2024-10-0139 minThe Creative Grief Journey
The Creative Grief JourneyRadical Self-Love Through the LENS: Healing Stigma with Carey Kirkella and Dawn Renee BovaIn this powerful episode of "Catch Some Soulshine," Dawn sits down with Carey Kirkella, an acclaimed photographer and creator of the Lens Method. As an international best-selling author of "Radical Self Love," Carey's work is deeply rooted in her mission to dismantle the stigma surrounding mental health. She courageously opens up about her own battle with bipolar disorder, sharing the challenging journey of hospitalizations. Her second hospitalization following the loss of her sister to breast cancer and her moving forward with her own wedding a month following that loss. At the suggestion of a friend, photographing sisters a...
2024-10-0116 minThe Creative Grief Journey
The Creative Grief JourneyUgly Overwhelm...Or is it? with Stephanie Porcello and Dawn Renee BovaIn this episode of "Catch Some Soulshine" with Dawn and special guest Stephanie Porcello, the topic of overwhelm is explored from a unique perspective. Stephanie shares how overwhelm can actually open doors to learning and growth, offering practical methods to tackle it such as batching tasks and reassessing priorities. The conversation delves into the power of journaling as a tool to transform emotions of overwhelm into something beautiful. Stephanie, an international best-selling author and abstract artist, shares her process of changing "ulgy" art into what pleases her, while Dawn uses her art journal...
2024-09-3018 minThe Creative Grief Journey
The Creative Grief JourneyPivot and Elevate: Rediscovering Purpose feat. Clarissa Castillo-Ramsey with Dawn Renee BovaIn this episode of "Pivot and Elevate: Rediscovering Purpose", I sit down with Clarissa Castillio-Ramsey, a courageous podcast host who experienced a traumatic loss of her voice that nearly shattered her world. Through the healing power of art, Clarissa found solace and a newfound sense of purpose, igniting a transformative journey that redefined her business and her life.Formerly a corporate worker dedicated to guiding others in finding more meaningful career paths, Clarissa made a bold shift towards using art as a therapeutic avenue for personal expression. Embracing this creative outlet, she now hosts enlightening retreats and...
2024-09-2421 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnCan you believe it? It's almost been a year!You guys, can you believe that it's almost been ONE YEAR since the launch of my podcast?! I cannot.  Honestly, what a wild ride but I'm SO happy I kept on going and you're all still here with me.  Thank you from the bottom of my heart.   In this episode I talk about the feels of coming up to one year, the new person I've become and I open up about the beauty of slowing down and observing life, instead of rushing to react.  Leading with love is a new way for me and navigating life from a pl...
2024-09-1242 minThe Creative Grief Journey
The Creative Grief JourneyHealing Trauma, Embracing Shadows, and Finding Light feat. Audrey Stringer with Dawn Renee BovaIn this episode of "Catch Some Soulshine," Dawn welcomes hypnotherapist Audrey Stringer to delve into the profound topics of healing trauma, facing shadows, and embracing personal growth. Audrey, a specialist in helping entrepreneurs overcome their inner barriers, shares invaluable insights on navigating fear, judgment, and regulating the nervous system.The conversation explores the nuanced distinction between having a positive outlook on life and toxic positivity, emphasizing the importance of genuine self-reflection and emotional authenticity. Audrey underscores the empowering notion that one doesn't need to be an expert to embark on a new path; the willingness to start...
2024-09-1034 minThe Creative Grief Journey
The Creative Grief JourneyFinding Freedom: Carving Out Time For Your Soul's Liberation with Dawn Renee BovaIn this episode, Dawn emphasizes the importance of carving out time for a radically free living. She shares practical tips on how to integrate this concept into your life and offers a free download of the Freedom Journal. This journal contains instructions, followed by 30 daily prompts designed to guide you on a transformational journey toward emotional empowerment through creative practices. Don't miss out—download the Freedom Journal today!Dawn's info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com...
2024-09-0908 minThe Creative Grief Journey
The Creative Grief JourneyHow the Food Industry Engineers Addiction: Genetic Factors part 2 feat Julie Alsaker with Dawn Renee BovaHow the Food Industry Engineers Addiction: Harmful Additives and Genetic Factors in Your DietShow Notes:In this episode of "Monday Minute," Part 2 of our deep dive into holistic health, I'm joined by Julie Alsaker to explore how genetic factors could be influencing the way your body absorbs essential vitamins and minerals. We discuss the critical role of a healthy gut biome in serotonin production—the neurotransmitter responsible for your 'feel-good' emotions.We also dive into the realities of the American diet, uncovering surprising truths ab...
2024-09-0324 minThe Creative Grief Journey
The Creative Grief JourneyUnlocking Holistic Health: The Power of Genetic Testing for Personalized Wellness feat. Julie Alsaker and Dawn Renee BovaIn this episode, holistic practitioner Julie Alasker shares her insights on the importance of genetic testing in creating personalized health plans. She explains how understanding your genetic makeup can empower you to make informed decisions that enhance your overall well-being. Julie and Dawn discuss how, while genetics lay the foundation for better health, other factors like belief, individual wellness approaches, diet, body movement, and creativity also play significant roles.Julie does not claim to cure all physical ailments, but she believes that healing is possible when positive changes are implemented. Her passion for holistic health stems from...
2024-08-2722 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnPEOPLE MATTER.PEOPLE MATTER. And I'm going to be real with you.  The invisible effects of destructive relationship left me believing & living otherwise and I had no idea.  Until recently.  When we flip the narrative that we've been putting on others for what feels like a long time back onto ourselves, the reality is brutal, heartbreaking and sad.   I have greived, I have been angry and I have been vulnerable and I feel exposed.  But for the first time ever, I'm ok with feeling this way.  Because I feel alive.  My heart is beating again.  An...
2024-08-2457 minThe Creative Grief Journey
The Creative Grief JourneyBreaking Free from Victim Mentality: Monday Minutes on Catch Some SoulShine with Dawn Renee BovaIn the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.Key Points:- Dawn introduces the...
2024-08-1206 minThe Creative Grief Journey
The Creative Grief JourneyOrganize Your ADHD Brain (pt. 2) with Megs Crawford and Dawn Renee BovaIn the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.During the conversation, the...
2024-07-3022 minThe Creative Grief Journey
The Creative Grief JourneyADHD and Recovery in Peace with Megs Crawford and Dawn Renee BovaI had the pleasure of chatting with Megs Crawford, who is an expert in organizing for those with ADHD. Meg opened up about her own journey with ADHD, alcohol use, and how she found peace by decluttering her life. She shared how she grappled with the root cause of her drinking habits - was it her unhappy job or the alcohol itself that was causing her distress?Through her path to recovery, Meg discovered a newfound sense of self-awareness and eventually pursued her passion for decluttering by starting her own business. She found that the less clutter...
2024-07-2324 minThe Creative Grief Journey
The Creative Grief JourneyEmbracing Imperfection: Life After Recovery Feat Deb Lawless-Miller with Dawn Renee BovaIn this episode of Catch Some SoulShine, join us for a candid conversation with Deb Lawless-Miller, author of "One Little Pill," as she delves into life after recovery. Deb dispels the misconception that life becomes perfect post-recovery, emphasizing that challenges persist regardless of substance use. She shares how living a life filled with love and compassion, and assisting others in their journeys, has been transformative for her. Deb also opens up about the struggles she faced during recovery and the importance of vulnerability and connection in her healing process. Explore her book for more insights an...
2024-07-1618 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnMY BODY. Let's talk about it.My journey with my body has been bumpy up until the last few years, really.  It took me almost 40 years to get to a place where I feel really good & healthy in my own skin, my own body.  In this episode I talk about the biggest things that helped me get to where I am now but also the things that didn't work.   As always, it's real talk with me.  I think the standards that women are held to are unrealistic and the way that we can "fight back" is by showing up unapologetically however that looks and...
2024-07-1148 minThe Creative Grief Journey
The Creative Grief JourneyHope Found: A Story of Recovery feat Deb Lawless Miller with Dawn Renee BovaThis week's podcast guest is Deb Miller Lawless, author of the book "One. Little. Pill." Deb shares her personal journey of recovery, highlighting how the 12 steps played a crucial role in saving her life, despite initially knowing little about them.Her book aims to reach individuals who may not identify as having substance use issues or who may be unsure where to seek help. In a moving conversation, Deb opens up about the challenges she faced during her recovery, including the heartbreak of her child's battle with bone cancer and subsequent amputation.Beyond writing, Deb...
2024-07-0926 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnIn honour of Mental Health Awareness month, JUNE 2024.JUNE is mental health awareness month.  I believe every month, every week, every day, should be dedicated to mental health awareness, but, I'm glad we are still talking about it.  Because there is still a stigma about it. I will be talking about it as long as I'm here but I wanted to touch base for real, before June ended.  It just felt right.  And there are a few things I wanted to clarify from my last episode about me and mushrooms!   They are MAGIC!   If you'd like to check out the pretty rad br...
2024-06-2922 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnMushrooms changed my life.I don't know how else to say it because it's true! In this episode I talk about the ways that psilocybin have changed my life in a very profound way and the ways in which I know that they are a big part of  the future in healing humanity.   Yes, that's a bold statement. But hear me out.  As always my episodes are unedited.   And as always, I love you.  Renee Dawn  If you'd like to hear more about Zum Garden click the link and if you'd like t...
2024-06-2951 minThe Creative Grief Journey
The Creative Grief JourneyEmpowerment Through Awakening: Dr Sara Hegy's Journey to Self-Discovery and Coaching Excellence with Dawn Renee BovaJoin Dawn and  Dr. Sara Hegy, a renowned leadership development career coach based in Germany. Dr. Hegy’s journey from PhD to a remarkable $2.7 million has garnered international acclaim. As the visionary behind an e-store and co-founder with two former clients, Dr. Hegy is dedicated to unlocking individuals' full potential through education and coaching.In this deeply introspective episode, Dawn and Dr. Hegy explore the profound concept of awakening and the transformative power of enabling oneself in the right context. Together, they delve into the nuanced understanding of sadness as the interplay between unconscious and conscious decisions, emp...
2024-06-1845 minThe Creative Grief Journey
The Creative Grief JourneyDon't Get Boiled; Finding Balance and Sustainable Change feat Julie Hest with Dawn Renee BovaFinding Balance and Sustainable Change: A Journey with Julie Hest from Unabridged You Podcast with Dawn Renee BovaJoin us this week as we dive into a thought-provoking conversation with Julie Hest from the Unabridged You Podcast. Julie shares her powerful insights on recognizing the signs of stress creeping in slowly, likening it to the frog in a pot of warm water slowly reaching the boiling point-with you it!.Through Julie's experiences of seeking accolades, she discovered the true essence of life beyond external validation. We explore the transformative power of small actions, like atomic...
2024-06-1123 minThe Creative Grief Journey
The Creative Grief JourneyAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaAddicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee BovaDescription:This week, we feature Kelley Tyan, the inspirational force behind "Addicted to the Climb." Kelley shares her transformative journey from being a fitness instructor to becoming a faith leader, a path she was led to after the profound loss of her mother during after the COVID-19 pandemic. While she continues to emphasize the importance of physical health, Kelley reveals how her personal struggles highlighted the necessity of cultivating a deep, personal relationship with GOD. Her story is a testament to...
2024-06-0426 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnHEAL THE WORLD.Heal the world.  Make it a better place.  For you and for me and the entire human race.  Wise words that matter more than ever, by my friend, Michael Jackson.  It's hard to know what to do or say these days, I know.  But your voice matters more than ever right now and it's important that you use it.  So let's talk about that.  This message is straight from my heart to yours.  Whether we agree or disagree doesn't matter. It's time to come together in a time of divide.  All I ask is that y...
2024-06-0250 minThe Creative Grief Journey
The Creative Grief JourneyBreaking Free: A Journey of Healing and Empowerment feat. Laura Richards with Dawn Renee BovaAfter enduring 32 years of a narcissistic and abusive relationship, Laura Richards finally breaks free, only to discover that the real work is just beginning. In this powerful podcast, Laura opens up about her tumultuous marriage, sharing candidly about the struggles she faced, including her difficulty in making even simple decisions as a result of the abuse. While finding liberation from the toxic relationship brings relief, it also brings forth a wave of grief as Laura navigates the aftermath of her marriage's end.Join Laura and I as we delve into the raw emotions of crying...
2024-05-2826 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnNEW YORK was MAGIC, literally!Welcome to another episode of The Modern Luminary - UNEDITED with Renee Dawn.   OMG I finally get to share something BIG that happened and is still happening.  My first trip to NEW YORK and it was beyond anything I could have ever imagined.  It was pure MAGIC.  I'm not going to give you too much more because, well, you just gotta listen to get it.   Believe in your dreams, that's all I'll say for now ;)  I love you.  I believe in you. Renee Dawn  Reach out anyt...
2024-05-281h 10The Creative Grief Journey
The Creative Grief JourneyLove the Pain: A Journey of Endurance and Triumph feat Michael Fabian with Dawn Renee BovaJoin us on an inspiring journey with Michael Fabian (Fabian Digital Media), a resilient soul who has turned pain into power on his path to fulfilling his dreams in sportscasting. In this captivating podcast, Michael shares his deeply personal story of transformation, fueled by his unwavering passion for Ohio sports and a profound friendship with Bradley, who played a pivotal role in shaping his career.Through trials and tribulations, Michael learned to harness hope from darkness, emerging from the depths of adversity to craft a life he loves. He delves into the profound truth that being cherished...
2024-05-2124 minThe Creative Grief Journey
The Creative Grief JourneyDepression or Grief?? feat. Dr. Constance Scharff with Dawn Renee BovaPart Two - "Depression or Grief?"Introduction:Welcome back to the second part of our discussion with Dr. Constance Scharff.The between depression and grief, challenging the reliance on medication for complex emotional experiences.Exploring Complex Emotions:The tendency in our society to medicate complex emotions like grief and depression.Allowing oneself to fully feel and process emotions rather than suppressing them with medication.The Yin and Yang of Emotions:Highlighting the interconnectedness of joy and sadness, light and darkness in the human experience.Encouraging you  to embrace the full s...
2024-05-1431 minThe Creative Grief Journey
The Creative Grief JourneyAddiction Treatment Gone Wrong feat Dr. Constance Scharff with Dawn Renee BovaPart OneIntroduction:Dr. Constance Scharff, an expert in addiction psychology, recovery, and overcoming traumaShe is dedicated to unraveling the complexities of addiction.Please check out her website HEREThe Misinformation Epidemic:We discuss the prevalence of misinformation surrounding addiction.The consequences of misinformation: societal separation, harmful practices, and increased damage to individuals.Understanding Addiction:Emphasizing the importance of understanding addiction beyond surface-level assumptions.We highlight the role of chemistry and psychology in addiction.The Power of Connection:Exploring the significance of connection in addiction recovery.How...
2024-05-0735 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnEverything has changed and I love it.Just when I thought I reintroduced myself for the first time last episode, here I am again not even recognizing myself, in the best way.  I've changed so much.  You might say, how within a week or two?  It's possible, if you allow it.  It's actually terrifying to change so much but it's exciting at the same time because everything feels new.  It feels like I'm seeing things for the first time.  Feeling things for the first time.  All the things, for the first time.  And I'm here for it...because I've been waiting for this, fo...
2024-05-0145 minThe Creative Grief Journey
The Creative Grief JourneyThe Energetic Abundance of Scalar Energy feat. Tom Paladino with Dawn Renee BovaGet ready for a quantum experience as we examine the captivating world of scalar energy. In this week's episode, we dive into the fascinating world of scalar energy research with Tom Paladino. Scalar energy, the energy of the sun and stars, is at the core of Tom's work dedicated to enhancing health and well-being. His research extends beyond physical and energetic health, exploring the potential for energetic abundance in various aspects of life. Don't miss out on this enlightening conversation with Tom Paladino! Visit www.scalerlight.com to learn more about his work.If you're l...
2024-04-3027 minThe Creative Grief Journey
The Creative Grief JourneyAligning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee Bova [Part 2]In this sequel to last week's engaging episode, "Designing Your Life: A Heartfelt Discussion with Sonya Janisse," we delve even deeper into the world of alignment with the insightful Accountability and Alignment Coach herself, Sonya Janisse.Episode Highlights:1. Overcoming Scarcity Mindset: We kick off this episode by addressing one of the most common barriers to alignment: scarcity mindset. Sonya shares her expertise on recognizing and transcending scarcity thinking, empowering listeners to break free from limiting beliefs and embrace abundance in all aspects of life. 2. Believing and Feeling What You K...
2024-04-2331 minThe Creative Grief Journey
The Creative Grief JourneyDesigning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee BovaIntroduction:In this episode, we delve deep into the realms of personal growth, accountability, and designing a life filled with success, happiness, and health. Join us as we embark on a journey of self-discovery and empowerment with Sonya Janisse, an esteemed Accountability Coach, who is dedicated to helping individuals keep promises to themselves.Episode Highlights:Meet Sonya Janisse: We introduce Sonya Janisse, an Accountability Coach with a passion for guiding individuals towards their goals and dreams. Sonya shares her personal journey and what led her...
2024-04-1624 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnAllow Me To Reintroduce Myself. Will You Allow You To Reintroduce The New YOU?Allow me to reintroduce the new me to you in this episode!   It's ok to outgrow yourself, relationships, environments and situations.  It's ok to say goodbye for new hello's. And it's ok to be proud of who you were.  To allow the old you to cheer the new you on for who you're becoming, right before your very eyes.  What a beautiful thing to witness. It's not an easy process and I give some fun examples to maybe make it a little easier for you in this episode.   Always remem...
2024-04-1046 minWake Up to Real Love
Wake Up to Real LoveFrom Silence to Strength: Renee Reisch's Journey to Finding Her VoiceIn today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of setting boundaries, and the process of building confidence and self-worth.  KEY TAKEAWAYS Renee emphasizes the importance of finding your voice to speak your truth, set boundaries, and show self-value. Renee discusses the need to let go of p...
2024-04-031h 13The Creative Grief Journey
The Creative Grief JourneyNavigating Grief: A Journey of Healing with Kenne-Ann Jan and Dawn - Part 1Intro:Welcome to "Catch Some SoulShine" where we embark on a journey of healing and understanding through shared experiences. In today's episode, Dawn and Kenne-Ann Jann  host of Perspectives of Grief delve into the intricate layers of grief, exploring the transformative power of resilience, creativity, and faith.Segment 1: The Impact of LossIn the first segment, Kenne-Ann shares her deeply personal journey of grief, reflecting on the profound impact of her father's death when she was just 14 years old. She bravely opens up about the stigmatization surrounding her father's c...
2024-04-0233 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnDo You Feel Like Your Dreams Are too Big to Create? GOOD. Been There & Listen Up.I recorded this at the beginning of March and I listened to some of it today and I got excited about my own advice.  I love when that happens! Haha ;) Sometimes we can have dreams that seem "too big" or we know there is something more that we want to do but we don't know exactly what it is yet.  I'm here to tell you that feeling that way is not only OK, it's great.  To know there is something deep inside you that wants to be experienced, felt & lived is so beautiful and it is...
2024-03-2942 minThe Creative Grief Journey
The Creative Grief JourneySoulful Strokes: Empowering the Artist Within feat. Carol MacConnell with Dawn Renee BovaIntroduction:In this episode of Catch Some SoulShine we delve into the journey of Carol MacConnell, a remarkable artist who, at the age of 67, continues to pursue her passion for art with vigor and dedication. Despite life's twists and turns, Carol remains steadfast in her pursuit of creativity, embodying the essence of lifelong learning and evolution as an artist.Key Points:Lifelong Learning and Evolution: Carol shares insights into her continuous growth as an artist, drawing parallels between her artistic journey and the ever-changing nature of life itself. She emphasizes the intrinsic connection between personal...
2024-03-2628 minPod Mortem: A Horror Podcast
Pod Mortem: A Horror PodcastEpisode 208 - Dawn of the Dead (2004)When there is no more room in Hell, the dead will walk the earth. Join Reneé, John Paul, and Travis as they discuss Zack Snyder's 2004 action horror film "Dawn of the Dead."   Please consider supporting the show on Patreon: https://www.patreon.com/thepodmortem    Pod Mortem would like to thank Original CINematic for sponsoring this week's episode! https://www.ogcinpro.com/  Feel free to contact: William Rush: wrush@ogcinpro.com Xxena Rush: xrush@ogcinpro.com    Where to listen to the podcast...
2024-03-184h 05The Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnCan You Let Go To Release The Flow?Letting go.  Surrendering to something bigger than you is so hard!  Amirite?! In this episode I talk about what letting go feels like to me and the abundance that comes along with it.  It's scary.  I know.  But it works.  TRUST ME. I really believe it's the most important step in creating the life of your dreams which is great because you get to have more fun!  Life is supposed to be fun.  If we're always in a state of restriction there is no room to actually receive what you desire.   I'll leav...
2024-03-0847 minThe Creative Grief Journey
The Creative Grief JourneyUnleash Your Inner Energy: A Heartfelt Journey of Oneness feat. Mielle Fox with Dawn Renee BovaGuest: Mielle FoxHost: Dawn Renee BovaEpisode Summary:In this episode of "Unleash Your Inner Energy," host Dawn Renee Bova engages in a heartfelt conversation with special guest Mielle Fox. Together, they explore the transformative power of leading with love and heartfelt energy, especially in navigating life's darkest moments. Through their discussion, listeners gain insights into the profound impact of embracing love and oneness as guiding principles in life. Check out Mielle's podcast HEREKey Points:Introduction to Mielle Fox:Dawn introduces Mielle Fox, highlighting her journey and expertise in exploring...
2024-03-0519 minThe Creative Grief Journey
The Creative Grief JourneyThe Sun Is Always Here feat Mielle Fox with Dawn Renee BovaIn this episode of "The Sun Is Always Here," Mielle invites listeners on a journey of introspection and healing through the lens of love and open-heartedness. Throughout the episode, Mielle shares her profound insights into the transformative power of love and its role in attaining happiness and inner peace. You can find her on all social media and her podcast Energy of the Untamed Heart is a wonder exploration of self. Key Points Covered:Introduction to Love and Open-Heartedness: Mielle sets the tone by discussing her personal understanding of love and open-heartedness as foundational p...
2024-02-2725 minThe Creative Grief Journey
The Creative Grief Journey"Don't Tell Me No;" The Power of Yes I Can feat. Deb Carson with Dawn Renee Bova Join us for another inspiring conversation with Deb Carson, former producer on Wheel of Fortune turned Fox Sports Radio personnel and now podcast host. In this part of our discussion, Deb shares her journey of resilience and determination as she pursued while maintaining integrity and  being true to herself.From her early struggles to her eventual breakthrough at Fox Sports Network, Deb's story is one of perseverance and triumph. Hear her heartfelt accounts of prominent sports figures who are making a difference in the world and discover the driving force behind her podcast, "Powered by Purpose with De...
2024-02-2016 minThe Creative Grief Journey
The Creative Grief JourneyTransformative Power of Art: A Conversation feat Mary Barr Rhodes with Dawn Renee BovaWelcome to this week's episode featuring Mary Barr Rhodes, an Ohio-based artist who uses the medium of glass to capture and transform energetic experiences into breathtaking works of art.Mary opens up about her personal journey, including navigating through the challenging moments of divorce, and how art became a healing force during those dark times.Segment 1: The Healing Power of ArtMary discusses how art became a therapeutic outlet for her during the difficult period of divorce.Exploring the transformative nature of creativity, Mary shares...
2024-02-0618 minThe Creative Grief Journey
The Creative Grief JourneyLove Rocks: Radiate Joy and Watch What Happens feat. Tammi Lee Sauco with Dawn Renee BovaIn this week's episode, join us for a casual, inspiring, and heartfelt conversation with Tammi Lee Sauco – a strong independent woman, a mother, and heart-centered creative. Tammi shares her inspiring story and insights into the importance of self-care, establishing boundaries when dealing with a loved one's substance use, and the absolute joy she finds in spreading inspiration through her art.Key Points:Self-Care and Boundaries: Tammi discusses the significance of self-care and the importance of setting boundaries, especially when supporting a loved one dealing with substance use.Spreading Joy through Art: Learn about Tammi's jo...
2024-01-3035 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnUnlocking the Power of Dreams and Manifestation with Renee DawnIn this compelling episode, our host Renee Dawn delves into her personal journey, sharing insights on various life issues. Displaying genuine reflection, she invites listeners into her world. She discusses the complexities of dealing with societal pressures, the power of positive energy, and her obsession with astrology. Renee establishes the importance of self-validation, noting that recognizing personal triumphs and struggles can raise energy levels and vibrations. She also explores the concept of the "Age of Aquarius", highlighting the importance of everyday changes and self-patience. Renee shares her journey with meditation and its benefits on nervous...
2024-01-2545 minThe Creative Grief Journey
The Creative Grief JourneyNutriVibe: Unleashing the Secrets of a Healthy Diet for Vibrant Living Feat. Linn Rivers with Dawn Renee BovaIn this episode, we delved into the fascinating world of holistic health with our special guest, Linn Rivers. Linn, a renowned expert in the field, shared her profound journey and insights into the pivotal role of diet in shaping not only physical health but also mental and spiritual well-being.Key Takeaways: Discovering the Connection:Linn Rivers walked us through her personal discovery of how her diet played a crucial role in not just physical ailments but also impacted her mental and spiritual balance. Her transformative journey is a testament to the intricate c...
2024-01-2329 minThe Creative Grief Journey
The Creative Grief JourneyDarkness to Harmony: Resilience, Music, and Joy feat. Cathy Catterson with Dawn Renee BovaResilience, Music, and Joy Feat. Cathy Catterson with Dawn Renee BovaOverview Explore Cathy’s incredible journey from darkness to harmony. Candid discussion with Dawn on Cathy's experiences, including divorce and losing custody of her children for a decade. Dive into how Cathy turned to music for solace and strength during the challenging battle to regain custody. Discover the transformative power of melodies and rhythms as the soundtrack to Cathy's resilience. Insights into Cathy's courageous career change, starting a new chapter of life at the age of 50. Learn about the breathing techniques Cathy utilized to navig...
2024-01-1619 minThe Creative Grief Journey
The Creative Grief JourneySoulShine Chronicles: A Historian's Journey Through Loss feat. Bob Beatty with Dawn Renee Bovaintroduction :Greetings, Catch Some SoulShine family! Today's episode is a deeply personal and insightful conversation with historian and author Bob Beatty.Bob shares his unique journey, filled with significant loss, humor, and a love for the Allman Brothers.Segment 1: The Other Side of Addiction - Family ChroniclesBob opens up about his experiences dealing with addiction from the perspective of a family member.He explores the nuances of navigating the darkness with a blend of humor, regret, and resilience.We discuss the emotional rollercoaster and the lessons learned from facing addiction within...
2024-01-0941 minThe Creative Grief Journey
The Creative Grief JourneyUnveiling the Authentic Self feat. Paula Schuster with Dawn Renee BovaUnveiling the Authentic Self with Paula Schuster🌟 Introduction:Welcome back to another soul-nourishing episode of Catch Some SoulShine! This week, we're diving deep into the realms of authenticity, radical self-love, and transformation with a remarkable guest—Paula Schuster. A former corporate warrior turned Reiki master and sound bath healer, Paula shares her inspiring journey of leaving the corporate world behind to embark on a quest for inner peace and happiness. Join Paula and Dawn as we ripple kindness into the world. Want to be part of the ripple experiment? Join now HERE...
2024-01-0224 minThe Creative Grief Journey
The Creative Grief JourneyUnleashing Entrepreneurial Spirit featuring Elona Lopari with Dawn Renee BovaEpisode Title: Unleashing Entrepreneurial Spirit featuring  Elona LopariIn this week's episode of "Catch Some SoulShine," your host dives deep into the world of entrepreneurship with the inspiring Elona Lopari. Elona shares insights from her Life School for Entrepreneurs, emphasizing the significance of a purpose-driven life and the core business strategies essential for building a profitable venture.Key Takeaways:Purpose-Driven Living: Elona discusses the transformative power of leading a purpose-driven life and how it can fuel success in the entrepreneurial journey.Core Business Strategies: Explore the p...
2023-12-2626 minThe Creative Grief Journey
The Creative Grief JourneyCultivating Gratitude for a More Joyful Life with Dawn Renee BovaIntroduction:In today's episode of Catch Some SoulShine, we'll explore the transformative power of cultivating gratitude and how it can bring more joy, positivity, and contentment into your life.Segment 1: The Gratitude JournalThe importance of keeping a gratitude journal-join the write it real experiment here.Share personal anecdotes or examples of things to be grateful for.Psychological benefits of acknowledging and recording positive aspects of life.Download a free copy on my 11 positive affirmation journal to get startedSegment 2: Mindfulness and AppreciationExplore...
2023-12-1921 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnHOLY F**K I’M TURNING 40 and I’m ready to leave it all behind!I'm turning 40 this week people.   The big 40!  I have learned so much up until this point and in this episode I share it all with you.  The first 40 were good, but the next 40 are going to be even better and I have learned SO MUCH up until this point.   I'm excited to leave the past behind and see what the future holds for me in 2024.  Come and join me for the ride because I want you there! Bikini yoga by donation on Instagram to celebrate me - Follow me here! Donations can b...
2023-12-1444 minThe Creative Grief Journey
The Creative Grief JourneyHoliday Harmony: Navigating Overwhelm with Soulful Strategies with Dawn Renee BovaEscape the chaos and find serenity in the latest episode of Catch Some SoulShine! 🎄✨ Explore soulful strategies to navigate overwhelm during this festive season. From staying in the present moment to embracing simplicity, I share ideas for maintaining peace, joy, and balance amidst the holiday hustle. Learn the power of rest and uncover the importance of rejuvenating your mind and body in spite of the holiday rush. Start a journal practice with a free 11 positive affirmations journal download.Explore the transformative practice of gratitude, discovering how it can be your secret weapo...
2023-12-1216 minThe Creative Grief Journey
The Creative Grief JourneyHow to Increase Self Awareness feat. Julia Christine with Dawn Renee BovaStep into a world of self-discovery and healing with Julia Christine, your guide on the Life After Breath Podcast. Start your mornings right as Julia shares the power of breathing to kickstart your day with intention and mindfulness. This daily dose of inspiration is a gift you won't want to miss.Julia, a coach specializing in self-awareness and healing, offers more than just words; she invites you to join her in a journey toward a life filled with abundance and presence. The connection is so profound, it's like she's...
2023-12-0544 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnUNEDITED REAL TALK About Mental Health with Alyx & Renee DawnI'm super excited about this episode because I have my first guest on my podcast!  WOOHOO! During this episode we discuss the reality of mental health issues in today's world which as we all know, ain't easy.  Alyx is one of my best friends and I have learned so much from her about anxiety disorder, ADHD, her battle with addiction over the years, medication and so much more.   Clearly there is a lot to discuss and in this episode we just scratch the surface so there will be more!   Let us know...
2023-11-301h 03The Creative Grief Journey
The Creative Grief JourneyNothing is Impossible feat. Audra Bartlett with Dawn Renee BovaEpisode Title: Nothing is Impossible with Audra Bartlett and Dawn Renee BovaIntroduction:Today on Catch Some SoulShine, Dawn dives into the world of a multipassionate entrepreneur and visionary, Audra Bartlett.Audra, a mom to a Pisces kid and a pitbull mix dog, shares her journey of cultivating creative problem-solving skills since childhood.Childhood Insights:Audra's early years involved wild ideas, from wanting to buy a monkey to owning a store in the mall at the age of 10.The art of creative problem solving became a key aspect...
2023-11-2940 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnI Haven’t Been Ok. How Are You?I'm going to be real with you.  It's really hard for me to say this but haven't been ok for awhile now.  And I chat about it in this episode.  When you can't see the light at the end of the tunnel it's really challenging to keep on going it can be hard to reach out for help and then even more challenging to receive help.  I had to dig deep this week.   Dive in with me.  xo  Renee Dawn  Did what I chat about resonate with you?  Work with me...
2023-11-2352 minThe Creative Grief Journey
The Creative Grief JourneyFind Your Soul Purpose: Talent, Passion, and Values with Dawn Renee BovaEmbark on a transformative journey with our latest episode as we explore the path to discovering your soul's purpose through passions, talents, and values. Join us as we delve into meaningful, insightful reflections that will inspire and guide you on your quest for purpose.But that's not all—we have some special treats for our listeners! Immerse yourself in the beauty of our Rooted in Faith Collection with a complimentary 5x7 print, a visual reminder of your journey towards self-discovery. And to nurture your mind and spirit, claim your free download of 11 positive affirmations designed for journaling, el...
2023-11-2221 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnCALLING ALL UNICORNS!Oh haaaayyyyy where are my unicorns at?!!  Ya you know who you are.  In this episode I chat about what being a unicorn means to me.  You'll also get some insight into being a rule breaker and let's be real.  We're just scratching the surface here.   I'm a dreamer at heart and I believe we must dream big to create the lives we dream of living!  If we can dream them they ARE possible and now more than ever it's important to hold this truth.  Join me for a fun listen.  I always love having you and...
2023-11-1634 minThe Creative Grief Journey
The Creative Grief JourneyBouncing Back Strong: The Power of Resilience to Overcome Challenges with Dawn Renee BovaIntroduction:In this soul-nourishing episode, we dived into the incredible journey of resilience and its importance in overcoming obstacles.Optimistic Traits:Dawn shares insights on the characteristics of resilient people—those with adaptability, perseverance, and a sunlit, optimistic outlook on life.Resilience Strategies:We uncover practical problem-solving techniques and resilience-boosting strategies to empower you in facing life's challenges with strength.Overcoming Setbacks:Embrace setbacks as stepping stones to growth, exploring the positive outcomes that can emerge from navigating adversity.The Healing Power of...
2023-11-1522 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnIt’s hard to know how to feel or what to do right now, isn’t it?! I got you boo.Let's be real.  These times are extremely challenging personally & collectively and it seems as though the earth we live on is on fire in so many ways.  It's devastating, intense, sad and a million more things.  I talk about how I'm navigating this crazy time and share a few simple things to maybe get you through too.   Remember, we can't do this alone.  And also remember, you're going to be ok and you've got this.   We've got this.  I think you'll feel a little more equipped to handle some of the daily c...
2023-10-1941 minThe Modern Luminary Unedited With Renee Dawn
The Modern Luminary Unedited With Renee DawnWelcome to The Modern Luminary Unedited with Renee DawnWelcome to The Modern Luminary Unedited with Renee Dawn   Follow me on Instagram 
2023-09-2301 minPod Mortem: A Horror Podcast
Pod Mortem: A Horror PodcastEpisode 170 - From Dusk Till DawnOkay, ramblers...let's get rambling! Join Reneé, John Paul, and Travis as they discuss Robert Rodriguez's 1996 action horror film "From Dusk Till Dawn."   Please consider supporting the show on Patreon: https://www.patreon.com/thepodmortem    Pod Mortem would like to thank Original CINematic for sponsoring this week's episode! Feel free to contact: William Rush: wrush@ogcinpro.com Xxena Rush: xrush@ogcinpro.com    Where to listen to the podcast and follow us on social media: https://allmylinks.com/thepodmortem   F...
2023-06-263h 24Life in Paradise on a Shoestring
Life in Paradise on a ShoestringBecoming a Master Communicator with Renée MarinoBecoming a Master Communicator with Renee Marino!"Taking the time to improve your communication skills will only serve you in every relationship, no matter how deep or casual the relationship may be."Renée Marino is a professional communication coach who helps people create genuine connections in their life and business by balancing new school technology with ol’ school simplicity. She also uses her well-rounded experience of communicating through various mediums to train companies, organizations, schools, and universities in strengthening their communication skills. Renée played the role of Mary Delgado, in the...
2023-03-0142 minHILF: History I\'d Like to F**k
HILF: History I'd Like to F**kHILF 30 - Nikola Tesla with Renee PercyDawn welcome's Canadian-born, LA-based comedian - Renee Percy.  Together, they have an electrifying conversation about the scientist, Nikola Tesla, who is to thank for so much of our technological advances today... no matter what you drive. 00:06:37 - Renee tells Dawn about why she doesn't "know history" and how the subject of Nikola Tesla occurred to her and he-hem sparked her curiosity.00:11:40 - Dawn lays out some of the sources of her research and lays out her plan for HILF-ing Tesla. She's going to layout the story behind some of Tesla's biggest and most influential inventions...
2023-02-011h 14Taylor Way Talks
Taylor Way Talks03 - Food Is Not The Devil with Renee StribbellContent Warning: Frank talk of eating disorders, including anorexia and bulimia.Dawn Taylor welcomes Renee Stribbell to the podcast to shed light on disordered eating, body image, and how food is not the devil. Renee shares her very personal journey through binge eating disorder and how she has worked to overcome her trauma and struggles in order to see food as simply food.Renee realized in her late 20s that she likely had an eating disorder but looking back, she understands that her relationship with food had always been unhealthy. She suffered from binge eating...
2022-08-1541 minTaylor Way Talks
Taylor Way Talks03 - Food Is Not The Devil with Renee StribbellContent Warning: Frank talk of eating disorders, including anorexia and bulimia.Dawn Taylor welcomes Renee Stribbell to the podcast to shed light on disordered eating, body image, and how food is not the devil. Renee shares her very personal journey through binge eating disorder and how she has worked to overcome her trauma and struggles in order to see food as simply food.Renee realized in her late 20s that she likely had an eating disorder but looking back, she understands that her relationship with food had always been unhealthy. She suffered from binge eating...
2022-08-1541 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Interview with Renee BunkerMy interview with Renée Bunker touches on the highlights and challenges of her life as a D1 gymnast at Penn State and then as a competitive triathlete. Renée went on to become an Assistant United States Attorney and is currently a lawyer in Maine working with families in mediation as well as mentoring those struggling with eating disorders. It is my pleasure to welcome Renée as my first guest on the podcast and I hope you will enjoy it.  Thank you for list...
2022-08-1234 minPod Mortem: A Horror Podcast
Pod Mortem: A Horror PodcastEpisode 97 - Dawn of the Dead (1978)When there's no more room in Hell, the dead will walk the earth. Join Reneé, John Paul, and Travis as they discuss George A. Romero's 1978 horror classic "Dawn of the Dead."   Please consider supporting the show on Patreon: https://www.patreon.com/thepodmortem    Where to listen to the podcast and follow us on social media: https://allmylinks.com/thepodmortem   Follow us on Twitter: https://twitter.com/thepodmortem https://twitter.com/bloodandsmoke https://twitter.com/realstreeter84 https...
2022-01-312h 47Into The Wild
Into The Wild91. Presenting Yourself Powerfully Online with Dawn McGruerHey you wild women! My next guest is a multi-award-winning speaker, strategist & best-selling author of Dynamic Digital Marketing. Dawn McGruer helps to inspire entrepreneurs to rise to meet today's challenges and be powerfully present and to shine online. She is also the host of Top 5% Global Ranking 'Dawn of a New Era' Podcast, a business podcast that talks about all aspects of marketing, motivation and mindset. Grab something to drink and listen in to hear how you can dream big, work hard and make it happen while staying authentic to yourself and bringing...
2021-10-2536 minThe Rosé Hour Podcast
The Rosé Hour PodcastJenny Dawn CellarsThis week we toast it up with our friends at Hustle and Hope and the Queen of Kansas Jennifer of Jenny Dawn Cellars. About Hustle and Hope Hustle and Hope is a greeting card company, with a little bit of a twist. This is not another “we wish you the best” card. We promise this is not that. We’re human, and recognize sometimes you need more than a piece of paper to get inspired! Whether you’re job searching or starting a business, it’s not as “easy as 1-2-3”. Hey there! I’m Ash...
2020-11-0442 minBare Naked Radio
Bare Naked Radio009: Renee Schofield: Reframing Drug Addiction & Leading from the Heart Renee is all heart! We met many years, through a women's business organization called Count Me In, and I truly honor her story and her journey. She models what it means to serve from the heart. From starting a Trauma Scene Decontamination division in her safety company (so that families dealing with trauma would have one less thing to worry about), to coaching individuals who are returning to the workplace after being in prison -- her compassion for others is apparent. In this episode, she vulnerably opens up about her daughter's prior drug...
2018-04-0535 min