Shows
Well Body PodcastWired, Tired & Overwhelmed: Nervous System Energy Explained for Women - Episode 4Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that tra...
2026-02-0423 min
Well Body PodcastMovement for Energy: Strength, Walking & Mobility That Make You Feel Alive - Episode 3Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metaboli...
2026-02-0225 min
Well Body PodcastFood for Real Energy: The Fibre, Protein & Fat Blueprint Every Woman Needs - Episode 2Welcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.In this series, Renee breaks down the four major systems that drive a woman’s energy:Food: how fibre, protein, fats, minerals and blood sugar shape your daily vitalityMovement: why strength, walking and mobility are the foundations of feeling aliveNervous System: understanding stress, cortisol, and why “wired and tired” is the modern epidemicSleep: the most overlooked metabolic tool that tra...
2026-01-2927 min
Well Body PodcastWhy Women Are Tired - And How to Reset Your Energy Naturally - Episode 1 of the Energy SeriesWelcome to the Energy Series - a multi-episode deep dive into why so many women feel exhausted, wired, overwhelmed, and chronically depleted… and what you can actually do to restore your energy at the root level.TRIGGER WARNING IN THIS EPISODE, I DO MENTION MY PREGNANCY LOSS AT THE START OF THE EPISODE, WE DONT DIVE DEEP INTO THE TOPIC, HOWVER I DO GIVE A ONE MINUTE CHAT ABOUT MY LIFE UPDATE, IF THIS IS A TRIGGER FOR YOU PLEASE FAST FORWARD THE INTRODUCTION. In this series, Renee breaks down the four major sys...
2026-01-2826 min
Well Body PodcastStop Feeling Tired & Start Feeling Alive: The Female Energy BlueprintIn today’s episode, we’re pulling together every foundational pillar of women’s health - gut health, blood sugar, protein, carbs, fats, fibre, movement, nervous system support and cycle awareness - and exploring how they all connect to your energy, your hormones, and your daily wellbeing.If you’ve been feeling fatigued, unmotivated, bloated, overwhelmed or like your cycles are all over the place, this episode will help you understand why and what you can do about it.This is the Beyond the Body Method — a holistic, sustainable, biology-first approach to nutrition, movement and women’s we...
2025-11-1727 minWell Body PodcastThe Blood Sugar Blueprint for WomenStable energy. Balanced hormones. Better moods. In this episode, Renee dives into the Blood Sugar Blueprint — how to build steady energy and hormone balance by understanding your body’s glucose rhythm. Learn how food pairing, movement, and lifestyle choices can transform the way you feel every day and support long-term health and longevity.______________________________________________________________________________________________In this week’s episode, Renee explores how balancing your blood sugar is one of the most powerful yet overlooked tools for women’s health, energy, and longevity.You’ll learn exactly how glucose works in the body, why pairing your meals...
2025-11-0913 minWell Body PodcastThe Gut–Hormone Connection: The Missing Link To Better Energy & PeriodsYour gut is home to trillions of tiny microbes that quietly influence everything from your hormones and metabolism to your mood and energy.In this episode, Renee unpacks the science behind the gut–hormone connection and explains how the health of your microbiome shapes your entire wellbeing as a woman - from PMS and fatigue to focus and digestion.You’ll learn about key bacterial species linked to optimal health — like Akkermansia muciniphila, Faecalibacterium prausnitzii, Lactobacillus, and Bifidobacterium — and what the research says about eating for diversity (hello, 30 plant points a week 🌿...
2025-11-0217 minWell Body PodcastHow to Build Real Energy for Life — Beyond Coffee, Willpower, and HustleIf you’re constantly tired, reaching for another coffee, or pushing through exhaustion - this episode is for you.In this week’s episode of the Well Body Podcast, Renee dives deep into what it really takes to build lasting energy - not the quick-hit kind that leaves you crashing hours later, but the sustainable energy that fuels your metabolism, hormones, and mindset.You’ll learn how nutrition, movement, and lifestyle habits work together to rebuild your energy bank, plus how to use the Cycle Code framework to guide your training and recovery withou...
2025-10-2818 minWell Body PodcastPain Isn’t Normal — It’s a Message: How I Finally Fixed My Chronic PainWelcome to The Well Body Podcast, where ambition meets alignment.Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life.Here, we ditch the diet culture and burnout hustle and get back to the foundations:Food that fuels you. Movement that strengthens you. Mindset that grounds you.Each episode unpacks the science and soul of what it...
2025-10-2018 minWell Body PodcastNutrition First: Building Energy from the Inside OutWelcome to The Well Body Podcast, where ambition meets alignment.Hosted by Renee Diment - Women’s Health Coach, Nutritionist, and founder of Beyond the Body - this podcast is your home for real conversations and evidence-based tools to help you thrive in your body and life.Here, we ditch the diet culture and burnout hustle and get back to the foundations:Food that fuels you. Movement that strengthens you. Mindset that grounds you.Each episode unpacks the science and soul of what it...
2025-10-1314 min
Well Body PodcastCycle Stories: Real Women, Real ConversationsPOV: Empowering women to reconnect with themselves through the lens of menstruation.In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment.🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical nature. FIND OUT MORE HERE🎧 Press play and come home to...
2025-05-0831 min
Well Body PodcastElizabeth Dall: Healing Your Relationship with Food: How to Break Free from Guilt and Reconnect with Your BodyIn today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime.Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about:The hidden ways diet culture keeps you stuckGuilt around food —and how to let it goWhat a healthy, empowered relationship with food really looks likePractical steps to start tr...
2025-04-2647 min
Well Body PodcastQ2 Check-In: Reclaim Your Health and Power This YearWe’re officially in Quarter 2—and this episode is your mid-year wake-up call. Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year.I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress.✨ It’s not too late to feel energised, strong, and proud of how you’re showing up for your...
2025-04-1317 minWell Body PodcastThe Hormones Every Woman Should Understand to ThriveIn this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long.What we cover in this episode:The 5 key hormones every woman should understandHow your hormones change across your cycleWhat to eat to support hormone balanceHow to train in sync with each phase of your menstrual cycleSigns your hormones might be out of balanceWhy working with your b...
2025-04-0227 minWell Body PodcastDeep Sleep Meditation | Relax, Unwind & Drift Into Restful Sleep ✨Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest.Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to fully surrender to rest.🌙 What to expect:✔...
2025-02-2106 minWell Body PodcastDemystifying AMH: What It Really Means for Your Fertility & HealthIn today’s episode of Beyond the Body, we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance.Join me as I debunk the myths around AMH, explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, strength tr...
2025-02-2120 min
Well Body PodcastManaging Stress for High-Achieving WomenFeeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health.In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas:✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised.✔ Exercise: Discover which workouts support stress reduction (and which ones might be making it worse!).✔ Cycle Syncing...
2025-01-3016 minWell Body PodcastMeal Prep Made Simple: Boost Energy, Balance Hormones, and Stay HealthyIn this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered.What You'll Learn:Why meal prep is essential for better energy, hormonal balance, and consistency.Simple, actionable tips to keep meal prep easy and stress-free.How to use recipes as flexible guides instead of rigid meal plans.The secret to building a perfectly balanced plate for optimal health.How meal prep saves you time, money...
2025-01-2228 min
Well Body PodcastMuscle Matters: The Secret to Building Strength, Health, and ConfidenceIn this episode of Well Body, we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine.✨ What You’ll Learn:Why skeletal muscle is the foundation of a healthy body.The key role of resistance training in building strength and burning...
2025-01-1620 minWell Body PodcastDaily Affirmations for Strength and WellnessIn this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day.What You'll Experience:A short breathwork practice to help you feel centered and present.Affirmations for strength and resilience to boost your confidence.Self-care affirmations to nourish your body and mind.Positive mindset affirmations to encourage growth and self-trust.Motivation affirmations to help you stay...
2025-01-1304 minWell Body PodcastThe Art of Cycle Syncing – Start the Year in Tune with Your BodyIn this empowering episode of Well Body, I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it.Love these types of episodes, then you will love my course launching soon, where you will learn to work with your biology not against it!To pre register for the...
2025-01-0922 minWell Body PodcastWhy I Gave Up Alcohol: My Journey to Health and ClarityIn this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good.I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial.Tune in for practical advice on how to quit alcohol, tips for navigating social situations without shame or...
2025-01-0924 minWell Body PodcastNew Year, Better You – Setting Aligned Goals for 2025Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision.💡 What You’ll Learn in This Episode:Why the "new year, new me" mindset can be a trap—and what to do instead.How to create sustainable goals that honour your body’s unique needs and energy cycles.Practical tips for integrating your goals seamlessly into your daily life.The importance of working with your biology to thrive...
2025-01-0323 minWell Body PodcastStrong, Confident, Unstoppable: The Truth About Strength Training for WomenReady to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind.Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insights to help you embrace your strength journey.It’s time to take control, ditch the fear...
2025-01-0120 minWell Body PodcastMake 2025 Your Best Year: Aligning with Energetics, Not Rigid GoalsAre you tired of setting the same old SMART goals every year, only to feel uninspired or burnt out by February? In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease.We’ll explore how to:Focus on how you want to feel in 2025.Create a vision rooted in alignment and flow.Take inspired actions that lead to lasting results.Say goodbye to hustle and he...
2024-12-3119 minWell Body PodcastCycle Syncing 101: Align Your Workouts, Nutrition, and Lifestyle with Your Menstrual CycleIn this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and share practical tips on how you can adapt your exercise routine, food choices, and lifestyle to feel more balanced, energized, and in tune...
2024-10-1724 minWell Body PodcastVeronica's Brave Fight Against the ‘Suicide Disease’: A Journey with Trigeminal NeuralgiaIn this powerful episode, I sit down with my remarkable client, Veronica, who has been bravely battling trigeminal neuralgia (TN), a debilitating condition characterised by severe, sudden facial pain often triggered by simple actions like eating, speaking, or even a gentle breeze. This invisible illness can profoundly affect daily life, sometimes even sending individuals into bed for weeks in pain, unable to do anything for themselves.Veronica shares her inspiring story of resilience and transformation, discussing the challenges she faced, including thoughts of suicide, and how she is now focused on rebuilding her life. She emphasises the...
2024-09-261h 05Well Body PodcastCycle Sync Your Life, Nutrition & Fitness : Sync your period & feel unstoppableWhen you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what food, exercise and work load you can take on as we dive deep into each phase of your cycle. For more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment
2024-08-2730 minWell Body PodcastWELL BODY : Your Body She Is Clever , Listen To Her Signs & SymptomsIn this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her. Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too. You have no idea how much I appreciate you being here! Enjoy the episode xxFor...
2024-08-2726 minWell Body PodcastBeyond the Plateau: Why You're NOT Seeing ResultsIn this enlightening episode of Beyond the Body, we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating calorie burns to the impact of sleep, underlying health conditions, and the quality of your diet. Discover how metabolic adaptations and psychological factors play a significant role in your journey. Join us as we explore practical strategies...
2024-02-1431 minWell Body PodcastMindfulness Matters , Why you need to stop and BREATH more!Mindfulness is not just a buzzword; it's a way of life. Join me as I embark on a journey to understand the essence of mindfulness, why it matters, and how it can shape our perspective, reduce stress, and enhance our overall quality of life.In this episode, we will be exploring the practical applications of mindfulness, share personal experiences, and provide actionable tips to help you embrace mindfulness in your own life. Whether you're a seasoned practitioner or completely new to mindfulness, this episode offers valuable insights and guidance.Discover the art of being present...
2024-01-3016 minWell Body PodcastEP 1: My Health Trend Predictions for 2024!EPISODE ONE:My predictions on health trends in 2024!I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are!1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more aware of how many vitamins and minerals we are consuming so we thrive in all areas of our lives and improve on...
2024-01-1725 minWell Body PodcastHow to stay on track over the Christmas period without "ruining your results"So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holiday , health always matters! For more info on how I can help you get in touch! coaching@reneediment.comor DM me @r...
2022-11-1411 minWell Body PodcastYour Nutrition Reflects Your EnergyWhat you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories. Now I am not saying these foods are a no no, because I love a good plate of fried chicken or chocolate treat from time to t...
2022-11-0114 minWell Body PodcastLets get real and raw about health, oh and even my own past!Let's get raw and real today on the poddy talking about health and the issues people are facing with our current health and lifestyle, its killing us and causing so many modern day diseases! I am getting raw and real about health with my touch of opening up ever so slightly towards the end (I didn't see that one coming, but it did). For more check out : www.reneediment.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment
2022-10-2524 minWell Body PodcastWelcome Back with Season 3! Lets talk "diet, diets"Hello and welcome to my podcast ! The PWR podcast is on a mission to help you with all things health, mindset, nutrition and fitness to give you all the tools you need to live a healthier life! Todays episode to kickstart season 3, we talk diet diets...stop taking yourself to fuck it town.For more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment
2022-10-1814 minWell Body PodcastTuesday Tips: Stop Over Complicating your Fitness Program !Often time is used an excuse because fitness and health has been so over complicated in the last 20 years! People think they need to train every body part for hours on end in the gym or attend 7 sessions per week just to "see results"! Its quite frankly not the case at all, exercise doesnt need to complicated, all you need is to start with 10 minutes, get started, get moving and stop using time as your issue, everyone can spear 10 minutes for a few push ups or squats or even a quick dash up and down the stairs, the key...
2022-09-0608 minWell Body PodcastTUESDAY TIPS: Mind Muscle ConnectionUsing your mind muscle connection will help you to connect with your muscles better when doing exercises, the more you think about the muscles you need to use the better you will execute any exercise! My tip today is to encourage you to be more mindful about each movement you do in your sessions, rather than just doing the exercise. This way you will be working each muscle more effectively which will be ultimately much better for your results and your strength! www.ptwithrenee.comFor more info on how I can help you get i...
2022-08-3007 minWell Body PodcastTuesday Tips: Hustle for your health always!You should never stop hustling for your health in all forms! Mental, physical, spiritual, emotional, do something every day to make sure you are looking after and hustling for your health! www.ptwithrenee.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment
2022-08-2306 minWell Body PodcastTuesday Tips: Your Relationship with Food is EVERYTHING!Your relationship with food is the key to your success with fat loss and enjoying your life again! Here is just the short on why your food relationship is everything on your journey!Book with my team:https://calendly.com/ptwithrenee/health-fitness-assessmentwww.ptwithrenee.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment
2022-08-1613 minWell Body PodcastMovement will improve your mental health and improve your life with RowieThe mental health rates are sky rocketing and we as fitness professionals want to change that!!!!! We know exercise improves the mood, but it can do so much more than that! Listen to this exciting and informative podcast with one of my mentor's Rowie as she dives deep into the importance of lifting heavy and getting puffed to live a long quality, happy life !!!I exercise because:- It makes me feel strong- It makes me happy - It makes me fit- It helps me to fight disease ...
2022-08-1043 minWell Body PodcastTuesday Tips: Movement is Mood!If you want to work on your mental health, improve your mood and your energy then you need to move your body! There is nothing more exciting, more empowering and more positive than exercise that helps you to create a positive happy healthy life! LETS MOVE MORE AND IMPROVE OUR MOOD!! www.ptwithrenee.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment
2022-08-0809 minWell Body PodcastKerry McEvoy a master in exercise physiology - Strength Training and the incredible benefits of exercise and movementThis podcast was so inspiring and so educational! I can not wait for you to listen to some really informative, incredible knowledge on how you should be training your body! Like Kerry says you only need 8-10 minutes to get a really effective strength training workout complete!!!! Kman co-founded MAX international fitness college for fitness professionals, he was a mentor, my coach and has helped me learn and grow as a health and fitness professional myself! It was an honour to have you on the show !!!For more info on how I c...
2022-08-0341 minWell Body PodcastTuesday Tips: How do I increase my NEAT??Increasing your NEAT - your non exercise activity thermogenesis will help you to achieve your goals not only that it will help you to live a more active lifestyle thus increasing your energy levels! Listen in to how you can increase your NEAT and start committing to a more active lifestyle without having to run 10km everyday or cross train 2 hours every day. For more visit: www.ptwithrenee.comInstagram: @pwrfit__Book your FREE health assessment with one of the PWR FIT team, we can chat to you and see what we...
2022-08-0208 minWell Body PodcastMy thoughts on Fasting, should we really be doing it to lose weight?Should we be fasting to fast track weight loss or is it harmful to our relationship with food? Renee your host dives into her thoughts on fasting! Book your FREE 15 minute consult with the team to assess your current health, there may be something that we could help you with to take that next step or take the leap on your health and fitness journey !!BOOK HERE: https://calendly.com/ptwithrenee/health-fitness-assessmentFor more info on how I can help you get in touch! coaching@reneediment.com
2022-07-2713 minWell Body PodcastTuesday Tips: How can I eat healthier?Happy Tuesday PWR FAM! Here is your weekly Tuesday tip on how you can eat healthier, I encourage you now to set some time aside and set some intentions on how you can eat healthier and implement some healthier habits today (not Monday) but right now into your life! Need help, book your FREE health assessment with the team and let us guide you in the best direction moving forward, there may be something we can help you with.BOOK HERE: It is completely FREE! https://calendly.com/ptwithrenee/health-fitness-assessmentFor m...
2022-07-2607 minWell Body PodcastTUESDAY TIPS: How can I increase my protein intake?Protein is one of the harder macro nutrients to be consistent with and that is why I will get my clients to focus on protein consumption vs carbs and fats, if you can focus on the protein then usually the carbs and fats will start to fall into place! Today's Tuesday Tip is how you can increase more protein into your day so you feel satisfied for longer and to make sure that you are getting enough for what your body needs!www.ptwithrenee.comFor more info on how I can help you get...
2022-07-1909 minWell Body PodcastS2, EP3: Pain Free with Movement !Suffer with pain and aches and haven't been given a solution but only a pill as to how you can fix that?? Very common I know, I have seen and heard it a lot with clients, and lucky for them I have helped them to fix this and overcome this with movement and functional training. In this episode I will give you the solution for being pain free with movement and how movement should be apart of your routine for a long quality life! www.ptwithrenee.comFor more info on how I...
2022-07-1323 minWell Body PodcastTUESDAY TIPS: How can I commit to a health and fitness routine, I am so busy and I have kids!!??Welcome to your new TUESDAY TIPS with your host Renee, sharing with you valuable, helpful, short and sharp tips to help you on your journey! I want to see you achieve your goals and I want to see you thrive, so in order to do that you need to make a commitment with yourself. It doesn't have to be wild and it doesn't have to be extreme, you just need to start. This is your universal sign to make a commitment to yourself and start today! Start by listening to this Tuesday Tip, and implement what I have advised...
2022-07-1208 minWell Body PodcastS2, EP4: PWR Podcast “How Do I Stay on Track with my Goals?"Staying on track with your goals is the hardest part of the journey! Too often if we don't see results within 4 weeks its too easy to just want to give up :-( On the podcast today I will help you with how you can stay on track and not give up on your goals. If you need help with figuring out what is going to be right for you to achieve your health and fitness goals, and just have no direction or feel stuck, then book a FREE health and fitness consult with one...
2022-07-0727 minWell Body PodcastS2, EP2: PWR Podcast “Strength Training for Women”Strength training is a powerful form of exercise that I encourage every human being on this planet to be partaking in. Not only does it serve you in your everyday life it will infact help you with any sport or other forms of active activity that you complete. From Yoga, dance, boxing, rugby, soccer, netball, hiking whatever it is, gosh even moving heavy items around your home, strength training will help you! www.ptwithrenee.comBook your free health and fitness consult with one of our health consultants:https://calendly.com/ptwithrenee/health-fitness-assessment
2022-07-0523 minWell Body PodcastHow to lose fat and sustain itHow to lose body fat and sustain it! With so many diets out there and Instagram posts popping up about what you should do for fat loss it's no wonder you are so confused about what to do! I have condensed the basics into this episode for you to help guide you in the right direction moving forward as to how you can achieve fat loss and what you actually need to do. Instagram: pwrfit__Website: www.ptwithrenee.com For more info on how I can help you get in touch! coaching@reneediment.co...
2022-06-2821 minWell Body PodcastAmy Shaw, Ex Professional Runner, talks pressure and disordered eating!Amy Shaw has been into competitive running and sport most of her life, she even got a scholarship to go to the USA to compete as an athlete and study. Amy set records on campus and was doing really well, but internally she was suffering from disordered eating and the pressure of being an athlete and winning all of her races. This episode will hopefully help a few of you who have been in similar shoes to Amy or starting to see yourselves go down similar paths as she did with sport, or even just your own pe...
2021-10-0148 minWell Body PodcastRebekah Randell, New Zealand Actor, and Health and Fitness EnthusiastRebekah Randell, a talented New Zealand Actor, and health and fitness enthusiast talks about her journey with health and fitness. This episode was so much fun to record, we dove deep into Rebekah's life as an actor here in New Zealand, the highs and lows of her own fitness journey, the hardest part about being a television personality and maintaining a certain image and so much more! I hope you love this episode as much as I do. For more info on how I can help you get in touch! coaching@reneediment.comor D...
2021-07-2237 minWell Body PodcastLisa Low- Master Personal Trainer, Lover of Exercise and is also my Beautiful AuntyLisa Low, a master personal trainer who has 30 plus years in the industry! Lisa has been working hard to help many women maintain a healthy fit lifestyle in her home studio as well as maintaining her own health and fitness by indulging in bike rides, running events, yoga, strength training, swimming, and so many other epic activities, she really does live the best life when it comes to moving your body!! Lisa is one of the main reasons I got into the industry myself, I loved watching her as I grew up training her clients, living an active l...
2021-07-0552 minWell Body PodcastLaura Jean Fitness - Trainer & Online Coach, Chron's Disease and Nutrition InspirationLaura Jean, a beautiful woman who has a passion for health and fitness! A fitness professional and nutritionist this lady really is a world of knowledge! Laura and I studied together at MAX international fitness and business college and have caught up from time to time after our study days to check in with one another and to talk industry! Laura and I dive deep into industry talk in this episode, as well as chatting about her illness with Chron's disease, nutrition and so much more! You will love this episode and I can assure you will learn a...
2021-06-0144 minWell Body PodcastJess Owen, Cake and Donut Queen, Boss Lady, and Balancing it all!Jess Owen, an absolute Boss Babe, running a very successful small cake and donut business, maintaining her social media personal brand, enjoying her life, and balancing a healthy and fit, well-balanced lifestyle all at once! We talk about all things balance here in this episode and what it takes to run a business as well as maintaining a healthy well-balanced lifestyle as well. If anyone knows how to do it all, it's definitely your girl Jess! There is so much value in this episode and I know each and every one of you, running a bu...
2021-05-1633 minWell Body PodcastSimone Anderson, Published Author, Lifestyle Influencer and Motivational SpeakerSimone Anderson, a New Zealand icon for her incredible life transformation, books, influence on women and so much more! Simone has published two books, "Journey to Health" and "So Delish". Journey to Health is about Simone's journey and how she completely changed her lifestyle, lost half of her body weight, and found a new way of living life. She is a complete inspiration to all women and shares the highs and lows of her journey! In this podcast episode, we dive deep into Simones highs and lows of her health and fitness journey, what it's like to...
2021-05-0632 minWell Body PodcastLayken Speedy, pilates lover and personal trainer with 5 plus years experienceLayken, a personal trainer and pilates lover shares her experience and own story about how she got on board with her health and fitness journey, her experiences in the industry, the highs, and lows of her own health and fitness journey, and relatable experiences that I am sure you will all find some similarities in on your own. Layken owns FaB Fit an online pilates business, as well as taking Pilates classes in her local Taupo community.We hope you loved this episode and the very first ever episode of the PWR Podcast too! If...
2021-04-2936 min