Shows
Well Body PodcastCycle Stories: Real Women, Real ConversationsPOV: Empowering women to reconnect with themselves through the lens of menstruation.In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment.🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical nature. FIND OUT MORE HERE🎧 Press play and come home to...2025-05-0831 min
Well Body PodcastElizabeth Dall: Healing Your Relationship with Food: How to Break Free from Guilt and Reconnect with Your BodyIn today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime.Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about:The hidden ways diet culture keeps you stuckGuilt around food —and how to let it goWhat a healthy, empowered relationship with food really looks likePractical steps to start tr...2025-04-2647 min
Well Body PodcastQ2 Check-In: Reclaim Your Health and Power This YearWe’re officially in Quarter 2—and this episode is your mid-year wake-up call. Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year.I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress.✨ It’s not too late to feel energised, strong, and proud of how you’re showing up for your...2025-04-1317 min
Well Body PodcastThe Hormones Every Woman Should Understand to ThriveIn this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long.What we cover in this episode:The 5 key hormones every woman should understandHow your hormones change across your cycleWhat to eat to support hormone balanceHow to train in sync with each phase of your menstrual cycleSigns your hormones might be out of balanceWhy working with your b...2025-04-0227 minWell Body PodcastDeep Sleep Meditation | Relax, Unwind & Drift Into Restful Sleep ✨Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest.Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to fully surrender to rest.🌙 What to expect:✔...2025-02-2106 minWell Body PodcastDemystifying AMH: What It Really Means for Your Fertility & HealthIn today’s episode of Beyond the Body, we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance.Join me as I debunk the myths around AMH, explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, strength tr...2025-02-2120 minWell Body PodcastManaging Stress for High-Achieving WomenFeeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health.In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas:✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised.✔ Exercise: Discover which workouts support stress reduction (and which ones might be making it worse!).✔ Cycle Syncing...2025-01-3016 minWell Body PodcastMeal Prep Made Simple: Boost Energy, Balance Hormones, and Stay HealthyIn this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered.What You'll Learn:Why meal prep is essential for better energy, hormonal balance, and consistency.Simple, actionable tips to keep meal prep easy and stress-free.How to use recipes as flexible guides instead of rigid meal plans.The secret to building a perfectly balanced plate for optimal health.How meal prep saves you time, money...2025-01-2228 minWell Body PodcastMuscle Matters: The Secret to Building Strength, Health, and ConfidenceIn this episode of Well Body, we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine.✨ What You’ll Learn:Why skeletal muscle is the foundation of a healthy body.The key role of resistance training in building strength and burning...2025-01-1620 minWell Body PodcastDaily Affirmations for Strength and WellnessIn this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day.What You'll Experience:A short breathwork practice to help you feel centered and present.Affirmations for strength and resilience to boost your confidence.Self-care affirmations to nourish your body and mind.Positive mindset affirmations to encourage growth and self-trust.Motivation affirmations to help you stay...2025-01-1304 minWell Body PodcastThe Art of Cycle Syncing – Start the Year in Tune with Your BodyIn this empowering episode of Well Body, I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it.Love these types of episodes, then you will love my course launching soon, where you will learn to work with your biology not against it!To pre register for the...2025-01-0922 minWell Body PodcastWhy I Gave Up Alcohol: My Journey to Health and ClarityIn this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good.I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial.Tune in for practical advice on how to quit alcohol, tips for navigating social situations without shame or...2025-01-0924 minWell Body PodcastNew Year, Better You – Setting Aligned Goals for 2025Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision.💡 What You’ll Learn in This Episode:Why the "new year, new me" mindset can be a trap—and what to do instead.How to create sustainable goals that honour your body’s unique needs and energy cycles.Practical tips for integrating your goals seamlessly into your daily life.The importance of working with your biology to thrive...2025-01-0323 minWell Body PodcastStrong, Confident, Unstoppable: The Truth About Strength Training for WomenReady to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind.Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insights to help you embrace your strength journey.It’s time to take control, ditch the fear...2025-01-0120 minWell Body PodcastMake 2025 Your Best Year: Aligning with Energetics, Not Rigid GoalsAre you tired of setting the same old SMART goals every year, only to feel uninspired or burnt out by February? In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease.We’ll explore how to:Focus on how you want to feel in 2025.Create a vision rooted in alignment and flow.Take inspired actions that lead to lasting results.Say goodbye to hustle and he...2024-12-3119 minWell Body PodcastCycle Syncing 101: Align Your Workouts, Nutrition, and Lifestyle with Your Menstrual CycleIn this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and share practical tips on how you can adapt your exercise routine, food choices, and lifestyle to feel more balanced, energized, and in tune...2024-10-1724 minWell Body PodcastVeronica's Brave Fight Against the ‘Suicide Disease’: A Journey with Trigeminal NeuralgiaIn this powerful episode, I sit down with my remarkable client, Veronica, who has been bravely battling trigeminal neuralgia (TN), a debilitating condition characterised by severe, sudden facial pain often triggered by simple actions like eating, speaking, or even a gentle breeze. This invisible illness can profoundly affect daily life, sometimes even sending individuals into bed for weeks in pain, unable to do anything for themselves.Veronica shares her inspiring story of resilience and transformation, discussing the challenges she faced, including thoughts of suicide, and how she is now focused on rebuilding her life. She emphasises the...2024-09-261h 05Well Body PodcastCycle Sync Your Life, Nutrition & Fitness : Sync your period & feel unstoppableWhen you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what food, exercise and work load you can take on as we dive deep into each phase of your cycle. For more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment2024-08-2730 minWell Body PodcastWELL BODY : Your Body She Is Clever , Listen To Her Signs & SymptomsIn this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her. Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too. You have no idea how much I appreciate you being here! Enjoy the episode xxFor...2024-08-2726 minWell Body PodcastBeyond the Plateau: Why You're NOT Seeing ResultsIn this enlightening episode of Beyond the Body, we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating calorie burns to the impact of sleep, underlying health conditions, and the quality of your diet. Discover how metabolic adaptations and psychological factors play a significant role in your journey. Join us as we explore practical strategies...2024-02-1431 minWell Body PodcastMindfulness Matters , Why you need to stop and BREATH more!Mindfulness is not just a buzzword; it's a way of life. Join me as I embark on a journey to understand the essence of mindfulness, why it matters, and how it can shape our perspective, reduce stress, and enhance our overall quality of life.In this episode, we will be exploring the practical applications of mindfulness, share personal experiences, and provide actionable tips to help you embrace mindfulness in your own life. Whether you're a seasoned practitioner or completely new to mindfulness, this episode offers valuable insights and guidance.Discover the art of being present...2024-01-3016 minWell Body PodcastEP 1: My Health Trend Predictions for 2024!EPISODE ONE:My predictions on health trends in 2024!I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are!1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more aware of how many vitamins and minerals we are consuming so we thrive in all areas of our lives and improve on...2024-01-1725 min
Health is Wealth PodcastWelcome back to 2023! Remember life doesn't happen to you , let's start with a positive poddy!Welcome back to 2023 everyone! I am sure a-lot of you have already set your goals for the year and are ready to absolutely smash it this year with your health and your wealth! There has been a lot going on already this year, its been amazing, so much to learn from everything we go through! My business suffered another natural disaster, but hey whatever sets you back, will only set you forward 10 fold! I am excited to come back from my minor set back to be an even better functioning business and business owner, all whilst prioritising my health...2023-02-0812 minHealth is Wealth PodcastTuesday Tips: live life within your own valuesHow often do you catch yourself making a decision based on what someone has taught you to believe, but internally its soul crushing and doesn't make you happy. How often do you make life decisions hanging on to the idea of you putting in so much time energy and money into something only to hold onto it for not your happiness but for the fact that it was your blood sweat and tears for 10 years. Living life in accordance to your own values and what makes you happy is going to give you ultimately the best life. So rather...2022-11-2811 minWell Body PodcastHow to stay on track over the Christmas period without "ruining your results"So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holiday , health always matters! For more info on how I can help you get in touch! coaching@reneediment.comor DM me @r...2022-11-1411 minHealth is Wealth PodcastTuesday Tips: You don't need to lose track of what you want just because its the holidays! Here is how you can stay on track with me.Stay on track with your goals, you good health and better self development habits that you have started to step into over the last few months or year. The key is to keep going, I am sharing with you what I will be doing over this time to help inspire you to do something similar so you stay on track with what you want in your life. Follow me on social media @reneedimentFor Coaching2022-11-1411 minWell Body PodcastYour Nutrition Reflects Your EnergyWhat you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories. Now I am not saying these foods are a no no, because I love a good plate of fried chicken or chocolate treat from time to t...2022-11-0114 minWell Body PodcastLets get real and raw about health, oh and even my own past!Let's get raw and real today on the poddy talking about health and the issues people are facing with our current health and lifestyle, its killing us and causing so many modern day diseases! I am getting raw and real about health with my touch of opening up ever so slightly towards the end (I didn't see that one coming, but it did). For more check out : www.reneediment.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment2022-10-2524 minWell Body PodcastWelcome Back with Season 3! Lets talk "diet, diets"Hello and welcome to my podcast ! The PWR podcast is on a mission to help you with all things health, mindset, nutrition and fitness to give you all the tools you need to live a healthier life! Todays episode to kickstart season 3, we talk diet diets...stop taking yourself to fuck it town.For more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment2022-10-1814 minHealth is Wealth PodcastTUESDAY TIPS: What are my values??Knowing what your values are is so important to help you with making decisions in your life, you business, your career and you health. Knowing what your values are is so important to help you learn who you are as a person. My task for you is to figure out what your values are, write them down and start living your life based on who you are and what you want.Follow me on social media @reneedimentFor Coaching2022-10-1807 minHealth is Wealth PodcastTuesday Tips: Join me on the 100 day challenge to reaching that higher level self!100 DAY CHALLENGE:Fitness: Workout everyday of some sort (strength training, walking, boxing, jogging, hike etc) Nutrition:Stay on track with maintenance calories Keep protein high every day and hit protein targetsNourish my body with wholesome food Business:10x income: make $$ every day 10x value : add value every day 10x client growth10x sales volume Social media growth : post everyday Complete all projects within a week timeline Education:Study everyday ...2022-09-2209 minHealth is Wealth PodcastTally Poppy Syndrome & Self Belief with Layken! The un PC convos we all fear to speak about...Layken and I get a little deep and talk all things tall poppy, self belief and other things that we start to go on about in our flow of conversation! We hope you enjoyed this episode! www.reneediment.comFollow me on social media @reneedimentFor Coaching2022-09-1543 minHealth is Wealth PodcastTuesday Tips: Time to Spring Clean!!!Time to spring clean everything for a better mental space and mental clarity! 1. Clean out your phone, delete things you don't need like apps, photos, messages, make your phone nice and tidy and working well so you don't feel stressed every time you open it! 2. Clean your desk top, for your laptop personal and work, clear your downloads, documents and put everything into organised folders and delete things that you don't need.3. Go through your wardrobe, clean out what you don't use or wear, sell or donate what you don't want before getting an...2022-09-0607 minWell Body PodcastTuesday Tips: Stop Over Complicating your Fitness Program !Often time is used an excuse because fitness and health has been so over complicated in the last 20 years! People think they need to train every body part for hours on end in the gym or attend 7 sessions per week just to "see results"! Its quite frankly not the case at all, exercise doesnt need to complicated, all you need is to start with 10 minutes, get started, get moving and stop using time as your issue, everyone can spear 10 minutes for a few push ups or squats or even a quick dash up and down the stairs, the key...2022-09-0608 minWell Body PodcastTUESDAY TIPS: Mind Muscle ConnectionUsing your mind muscle connection will help you to connect with your muscles better when doing exercises, the more you think about the muscles you need to use the better you will execute any exercise! My tip today is to encourage you to be more mindful about each movement you do in your sessions, rather than just doing the exercise. This way you will be working each muscle more effectively which will be ultimately much better for your results and your strength! www.ptwithrenee.comFor more info on how I can help you get i...2022-08-3007 minHealth is Wealth PodcastTuesday Tips: Be A Problem SolverWhen you are in business, or if you are in management, or progressing in your career, you are faced with problems to solve on the daily and even though these problems can cause all sorts of emotions and trigger responses you have to be willing to push past those and problem solve, little or big problems can arise and how we chose to face them and cope with them is what matters the most! it helps us to grow and builds us up, use each problem as a positive opportunity to learn something new in your field, in business...2022-08-3005 minWell Body PodcastTuesday Tips: Hustle for your health always!You should never stop hustling for your health in all forms! Mental, physical, spiritual, emotional, do something every day to make sure you are looking after and hustling for your health! www.ptwithrenee.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment2022-08-2306 minHealth is Wealth PodcastTUESDAY TIPS: Feedback will help you to grow so take it!Often feedback makes people feel sad or drives them into a state of fear, but don't let it, use it to help you grow, to help you grow in your career or even just in your life! Thanks so much for listening, please do hit subscribe and if you liked the podcast episode then share with one other person or leave me a 5 star review to get this poddy up on the charts!Love alwaysRenee xFollow me on social media @reneedimentFor Coaching2022-08-2307 minHealth is Wealth PodcastTuesday Tips: Go the extra mile, the results are incredible!Follow me on social media @reneedimentFor Coaching2022-08-1607 minWell Body PodcastTuesday Tips: Your Relationship with Food is EVERYTHING!Your relationship with food is the key to your success with fat loss and enjoying your life again! Here is just the short on why your food relationship is everything on your journey!Book with my team:https://calendly.com/ptwithrenee/health-fitness-assessmentwww.ptwithrenee.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment2022-08-1613 minWell Body PodcastMovement will improve your mental health and improve your life with RowieThe mental health rates are sky rocketing and we as fitness professionals want to change that!!!!! We know exercise improves the mood, but it can do so much more than that! Listen to this exciting and informative podcast with one of my mentor's Rowie as she dives deep into the importance of lifting heavy and getting puffed to live a long quality, happy life !!!I exercise because:- It makes me feel strong- It makes me happy - It makes me fit- It helps me to fight disease ...2022-08-1043 minHealth is Wealth PodcastTUESDAY TIPS: Get up and do what you told yourself you were going to do!We often set ourselves daily tasks and we also often stop ourselves from doing these things. The feeling of achievement, the feeling of fulfilling WHAT YOU WANT is a breath of fresh air, it makes you feel incredible and creates this motivation we're all seeking. My encouragement to you is to get up and do the tasks you have set yourself up to do for the day, swallow that frog and just get it done, YOU WON'T REGRET IT, and I have never ever once heard my clients say to me oh I regret finishing my business plan, or I...2022-08-0805 minWell Body PodcastTuesday Tips: Movement is Mood!If you want to work on your mental health, improve your mood and your energy then you need to move your body! There is nothing more exciting, more empowering and more positive than exercise that helps you to create a positive happy healthy life! LETS MOVE MORE AND IMPROVE OUR MOOD!! www.ptwithrenee.comFor more info on how I can help you get in touch! coaching@reneediment.comor DM me @reneediment2022-08-0809 minWell Body PodcastKerry McEvoy a master in exercise physiology - Strength Training and the incredible benefits of exercise and movementThis podcast was so inspiring and so educational! I can not wait for you to listen to some really informative, incredible knowledge on how you should be training your body! Like Kerry says you only need 8-10 minutes to get a really effective strength training workout complete!!!! Kman co-founded MAX international fitness college for fitness professionals, he was a mentor, my coach and has helped me learn and grow as a health and fitness professional myself! It was an honour to have you on the show !!!For more info on how I c...2022-08-0341 minWell Body PodcastTuesday Tips: How do I increase my NEAT??Increasing your NEAT - your non exercise activity thermogenesis will help you to achieve your goals not only that it will help you to live a more active lifestyle thus increasing your energy levels! Listen in to how you can increase your NEAT and start committing to a more active lifestyle without having to run 10km everyday or cross train 2 hours every day. For more visit: www.ptwithrenee.comInstagram: @pwrfit__Book your FREE health assessment with one of the PWR FIT team, we can chat to you and see what we...2022-08-0208 minHealth is Wealth PodcastTuesday Tips: Is my self care routine stopping me from achieving my goals?This can be such a confronting question to ask ourselves, but hey honesty can never be easy when it comes to personal development, growth is scary I get that , but if you want to grow you need to be doing all you can to do so! Tuesday tip today is all about your time and how your self care routine could be impacting your goals! If nothing changes, then its very hard to see change! WE LOVE CHANGE, CHANGE = GROWTH BABY!Follow me on social media @reneedimentFor Coaching2022-08-0207 minHealth is Wealth PodcastBuilding a Brand with Kristy Campbell owner and creator of Pink Pony CreativeBuilding a brand that is memorable when you are starting a business is so important, it doesn't have to be massive at the start, but getting clear on what you want and how you want to portray that through your brand is going to help you with building one that people don't forget!On the podcast today I have Kristy Campbell who is the owner and creator of Pink Pony Creative, we dive deep into building a brand, starting your business and even get talking about your own personal brand! I loved our chat so...2022-07-3134 minWell Body PodcastMy thoughts on Fasting, should we really be doing it to lose weight?Should we be fasting to fast track weight loss or is it harmful to our relationship with food? Renee your host dives into her thoughts on fasting! Book your FREE 15 minute consult with the team to assess your current health, there may be something that we could help you with to take that next step or take the leap on your health and fitness journey !!BOOK HERE: https://calendly.com/ptwithrenee/health-fitness-assessmentFor more info on how I can help you get in touch! coaching@reneediment.com2022-07-2713 minHealth is Wealth PodcastWhy women should invest in the property market with Bethany Suddens (part one)Women should be encouraged to invest and not be held back by fear or the fact that they need a partner to get into investing! This is part one of the property market episodes with Beth, today we dive into why women should invest in property and not be afraid to get out there and talk to someone who can help them get into the investing game to set yourself up for life!! Beth is a property consultant as well as an investor herself for Duval, she is a mama to be and sales and m...2022-07-2726 minHealth is Wealth PodcastTuesday Tips: Are you prioritising your life for what you want?This can sometimes be confronting, when we truly get honest with what we want in life we have to make sure we are prioritising the right things that will help us to get there. If you want to make the ultimate change in your life then you need to prioritise more of what you want and need to do to get there, and less of the stuff that won't. Happy Tuesday! For more check out my website & blog : www.reneediment.comFollow me on social media @reneedimentFor Coaching2022-07-2607 minWell Body PodcastTuesday Tips: How can I eat healthier?Happy Tuesday PWR FAM! Here is your weekly Tuesday tip on how you can eat healthier, I encourage you now to set some time aside and set some intentions on how you can eat healthier and implement some healthier habits today (not Monday) but right now into your life! Need help, book your FREE health assessment with the team and let us guide you in the best direction moving forward, there may be something we can help you with.BOOK HERE: It is completely FREE! https://calendly.com/ptwithrenee/health-fitness-assessmentFor m...2022-07-2607 minWell Body PodcastTUESDAY TIPS: How can I increase my protein intake?Protein is one of the harder macro nutrients to be consistent with and that is why I will get my clients to focus on protein consumption vs carbs and fats, if you can focus on the protein then usually the carbs and fats will start to fall into place! Today's Tuesday Tip is how you can increase more protein into your day so you feel satisfied for longer and to make sure that you are getting enough for what your body needs!www.ptwithrenee.comFor more info on how I can help you get...2022-07-1909 minHealth is Wealth PodcastTUESDAY TIPS: Get Organised and write out your goals daily!The classic saying, don't make a plan, plan to fail is very much a valid statement. If you wake up each day without plans or to do's, then you may find yourself lost and heading in random directions. Set yourself daily goals, daily tasks, commit to them, get them done and watch your business, your career and your life grow! You need to take charge!www.reneediment.comFollow me on social media @reneedimentFor Coaching2022-07-1905 minWell Body PodcastS2, EP3: Pain Free with Movement !Suffer with pain and aches and haven't been given a solution but only a pill as to how you can fix that?? Very common I know, I have seen and heard it a lot with clients, and lucky for them I have helped them to fix this and overcome this with movement and functional training. In this episode I will give you the solution for being pain free with movement and how movement should be apart of your routine for a long quality life! www.ptwithrenee.comFor more info on how I...2022-07-1323 minWell Body PodcastTUESDAY TIPS: How can I commit to a health and fitness routine, I am so busy and I have kids!!??Welcome to your new TUESDAY TIPS with your host Renee, sharing with you valuable, helpful, short and sharp tips to help you on your journey! I want to see you achieve your goals and I want to see you thrive, so in order to do that you need to make a commitment with yourself. It doesn't have to be wild and it doesn't have to be extreme, you just need to start. This is your universal sign to make a commitment to yourself and start today! Start by listening to this Tuesday Tip, and implement what I have advised...2022-07-1208 minHealth is Wealth PodcastTUESDAY TIPS: What can you do to improve your life right now!Tuesday Tips with your host Renee, what can you do to improve your life right now? What action can you take? Whats something you can invest in right now to help you get to the next level!? Maybe this is your sign to sign up to that course hire that coach or join that class, whatever it is I encourage you to get out and do it! Check out more on my website or enquire about a mentorship:www.reneediment.comNutrition coaching for fat-loss:www.ptwithrenee.comFollow me on...2022-07-1207 minHealth is Wealth PodcastWhy you shouldn't discount your friends!Hey hey! We have all had those friends or people we know ask us for our valuable services for free, or heavily discounted with out you even offering it in the first place!! It can be upsetting and disheartening and make you wonder do they even see the value in what I do and what I offer! We should not be discounting our friends just because they asked you for it, if they can pay for other products and services, they can pay for yours too! Let's chat all things environment, and circle of influence and why we...2022-07-1117 minWell Body PodcastS2, EP4: PWR Podcast “How Do I Stay on Track with my Goals?"Staying on track with your goals is the hardest part of the journey! Too often if we don't see results within 4 weeks its too easy to just want to give up :-( On the podcast today I will help you with how you can stay on track and not give up on your goals. If you need help with figuring out what is going to be right for you to achieve your health and fitness goals, and just have no direction or feel stuck, then book a FREE health and fitness consult with one...2022-07-0727 minHealth is Wealth PodcastWhat is it really like to own a small business at the start?Getting into business at the start is hard , and you need to be willing to work hard, sacrifice your time, and get things done to help you do it all. If you start out with not much capital behind you, starting with 0 $ then working hard, doing it all and being productive is so important ! The only way to grow and scale is to start a brand that is memorable (you will create that over time), generate income through leads, and be consistent with it all! Yes at the start you will be doing it all, I share w...2022-07-0717 minHealth is Wealth PodcastTUESDAY TIPS: Perfection is procastinationHave you ever wondered why everything you have tried has stopped you from scaling or levelling up in your business, with your career or your personal brand? I honestly believe it is that we put too much effort into trying to be perfect with everything, and that only holds us back and creates FEAR! Fear will stop you from trying things or doing something you have never dared to try before, so stop trying to be perfect all the time and just focus on making progress to help you grow! Follow me on social media @reneedimentFo...2022-07-0508 minWell Body PodcastS2, EP2: PWR Podcast “Strength Training for Women”Strength training is a powerful form of exercise that I encourage every human being on this planet to be partaking in. Not only does it serve you in your everyday life it will infact help you with any sport or other forms of active activity that you complete. From Yoga, dance, boxing, rugby, soccer, netball, hiking whatever it is, gosh even moving heavy items around your home, strength training will help you! www.ptwithrenee.comBook your free health and fitness consult with one of our health consultants:https://calendly.com/ptwithrenee/health-fitness-assessment2022-07-0523 minHealth is Wealth PodcastDiscovering what you want?! What do YOU want in life with your host Renee DimentThis is the health & wealth podcast, bringing you all things personal development, personal growth, and all things health! We want to inspire you to live your best life through better relationships with yourself, your money, your career, and your health to bring to you the ultimate wealthy life! Today's episode is all about diving deep into discovering what it is that you want! Sometimes we just need someone to push us in the right direction to help us unpack who we are and what we want most in this world!Take some notes as we h...2022-06-2817 minWell Body PodcastHow to lose fat and sustain itHow to lose body fat and sustain it! With so many diets out there and Instagram posts popping up about what you should do for fat loss it's no wonder you are so confused about what to do! I have condensed the basics into this episode for you to help guide you in the right direction moving forward as to how you can achieve fat loss and what you actually need to do. Instagram: pwrfit__Website: www.ptwithrenee.com For more info on how I can help you get in touch! coaching@reneediment.co...2022-06-2821 minWell Body PodcastAmy Shaw, Ex Professional Runner, talks pressure and disordered eating!Amy Shaw has been into competitive running and sport most of her life, she even got a scholarship to go to the USA to compete as an athlete and study. Amy set records on campus and was doing really well, but internally she was suffering from disordered eating and the pressure of being an athlete and winning all of her races. This episode will hopefully help a few of you who have been in similar shoes to Amy or starting to see yourselves go down similar paths as she did with sport, or even just your own pe...2021-10-0148 minWell Body PodcastRebekah Randell, New Zealand Actor, and Health and Fitness EnthusiastRebekah Randell, a talented New Zealand Actor, and health and fitness enthusiast talks about her journey with health and fitness. This episode was so much fun to record, we dove deep into Rebekah's life as an actor here in New Zealand, the highs and lows of her own fitness journey, the hardest part about being a television personality and maintaining a certain image and so much more! I hope you love this episode as much as I do. For more info on how I can help you get in touch! coaching@reneediment.comor D...2021-07-2237 minWell Body PodcastLisa Low- Master Personal Trainer, Lover of Exercise and is also my Beautiful AuntyLisa Low, a master personal trainer who has 30 plus years in the industry! Lisa has been working hard to help many women maintain a healthy fit lifestyle in her home studio as well as maintaining her own health and fitness by indulging in bike rides, running events, yoga, strength training, swimming, and so many other epic activities, she really does live the best life when it comes to moving your body!! Lisa is one of the main reasons I got into the industry myself, I loved watching her as I grew up training her clients, living an active l...2021-07-0552 minWell Body PodcastLaura Jean Fitness - Trainer & Online Coach, Chron's Disease and Nutrition InspirationLaura Jean, a beautiful woman who has a passion for health and fitness! A fitness professional and nutritionist this lady really is a world of knowledge! Laura and I studied together at MAX international fitness and business college and have caught up from time to time after our study days to check in with one another and to talk industry! Laura and I dive deep into industry talk in this episode, as well as chatting about her illness with Chron's disease, nutrition and so much more! You will love this episode and I can assure you will learn a...2021-06-0144 minWell Body PodcastJess Owen, Cake and Donut Queen, Boss Lady, and Balancing it all!Jess Owen, an absolute Boss Babe, running a very successful small cake and donut business, maintaining her social media personal brand, enjoying her life, and balancing a healthy and fit, well-balanced lifestyle all at once! We talk about all things balance here in this episode and what it takes to run a business as well as maintaining a healthy well-balanced lifestyle as well. If anyone knows how to do it all, it's definitely your girl Jess! There is so much value in this episode and I know each and every one of you, running a bu...2021-05-1633 min