Shows
Peptides and Longevity: Redefining Aging and Transforming Health with Dr. Kent HoltorfThe 5-Day Reset That Calms CravingsFasting isn’t just willpower, it’s a cellular switch. In this Peptides and Longevity episode, nutrition professional Renee Fitton breaks down how fasting mimicking supports deep cellular cleanup, metabolic markers, cravings, and longevity pathways—without the struggle of a traditional water fast.- - - - - Renee Fitton, MS, RD is a longevity-focused registered dietitian and Director of Education for L-Nutra and ProLon. She trained under Dr. Valter Longo through USC’s Longevity Master’s Program and additional research training in Italy, specializing in fasting and fasting-mimicking nutrition science.Her work centers on...
2026-04-2939 min
Wellness Is LifeRegistered Dietitian: The Link Between Aging & Fasting That They're Hiding From You!✅ Feel better with ProLon now: https://prolonlife.com/products/prolon-professionals?hcp=HCRNNaila📸 Instagram: https://www.instagram.com/prolonmeRenee Fitton:📸 Instagram: https://www.instagram.com/fittonnutritionAUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD➡️ Use Code Natalia10 for 10% OFF➡️ https://aurowellness.com/natalianaila☑️ Apply to be a Speaker on Wellness Is Life Podcast:https://www.wellnessislifepodcast.com/guest-application🌹 Flower Delivery and Event Design in LA...
2026-03-091h 04
Turmeric and Tequila™288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant rese...
2026-02-2539 minTurmeric and Tequila™288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant rese...
2026-02-2539 min
Feel Freaking Amazing™Why Eating While Fasting Could Give You Better Results, with Renee FittonCan you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting? In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks...
2026-02-1628 min
Behind The Human with Marc ChampagneYour Body Can Either Grow or Repair — Not Both, Here’s Why (Ft Renee Fitton)Why is it that we chase longevity like it’s a number, yet ignore the daily behaviors that are aging us from the inside out?Most of us think longevity is about adding years. But what if it’s really about removing what no longer serves you at the cellular level and at the identity level?Renee Fitton — registered dietitian, longevity specialist, and one of the leading voices in fasting-mimicking science (VP at Prolon) — breaks down the biology of renewal… and the psychology that quietly shapes our habits.Show Partners:Get your...
2026-02-1548 min
A2 The ShowEmbrace Uncertainty: The Psychology of Growth & Confidence | Benoit MaligeA2 THE SHOW #600 Our next guest on A2 THE SHOW is Benoit Malige — writer of The Simulation Strategists, a newsletter exploring the idea that our brains are reality-modeling processors and that mastering life means understanding the “rules of the game.”In this episode, Benoit shares his journey of redefining success, reshaping identity, and embracing discomfort as a path to growth. We dive into burnout, overthinking, entrepreneurship, habits, confidence, and how writing becomes a powerful tool for self-discovery. From questioning dictatorship and morality to overcoming perfectionism through publishing, this conversation challenges how we see ourselves — and how we choose to live.⭐IG...
2026-02-131h 05
Home of HealthspanFasting Diets: What to Know Before You Start Intermittent Fasting with Renee Fitton - E85This episode dives into the heart of fasting diets: intermittent fasting, prolonged fasting, and “fasting-mimicking” Get the science and ground rules behind how fasting works, who it’s for, and why it might be a flexible, sustainable path to better energy, metabolic health, and longer vitality. All from a nutrition pro who’s worked with leaders in longevity and helped thousands unlock these benefits step-by-step.Renee Fitton is a Longevity Dietitian and the Vice President of Growth and B2B Sales at L-Nutra, the makers of Prolon and L-Nutra Health. With a Master’s in Longevi...
2026-02-0943 min
A2 The ShowWhat’s Happening in Iran? Protests, Sanctions, and Regional Power | Arash AziziA2 THE SHOW #599Our next guest on A2 THE SHOW is Arash Azizi — writer, historian, and contributing voice at The Atlantic. With deep insight into Iran and the wider Middle East, Arash joins us to unpack the roots of Iran’s ongoing protests, economic pressures under sanctions, and the struggle for genuine sovereignty and democratic transition. We dive into Iran’s regional influence, shifting diplomacy, public resistance to violence and war, and the vital role of non-violent leadership. The conversation also explores cultural power — from Iranian cinema and Panahi’s Oscar nomination to how art reflects political reality — offering a grounded...
2026-02-061h 16
The Vibe With Ky PodcastPerimenopause Weight Gain: Why It Happens & How to Fix It (ft. Renee Fitton)In this episode of The Vibe With Ky Podcast, Ky asks Renee Fitton why diet rules stop working in midlife. Learn how to reset metabolism and fix brain fog.This season is presented by Sucreabeille. Check out Ky's exclusive scent HERE!Ky and Registered Dietitian Renee Fitton discuss why perimenopause causes sudden weight gain and systemic inflammation. They explain the science of fasting mimicking diets and how a short-term nutrition reset can trigger cellular cleanup without the stress of starvation.Key Takeaways:Why calorie restriction often backfires during menopause....
2026-02-0453 min
wise athletesBodycomp FMD | Renee Fitton MS RDProfessional Supplements for Wise Athletes (click to see the "always on" discount)
Renee Fitton MS RD
Renee is a Longevity Dietitian (she holds a masters degree in longevity nutrition earned with Dr Longo at UCLA) and she is the Director of Education at L-Nutra, the ProLon FMD company
Using Fasting-Mimicking Diet (FMD) to manage body comp
I’m not alone in my struggle to build muscle while reducing body fat. I recently completed an 18 month effort to do just that starting and ending with a Dexa scan to avoid any self deception. The results we...
2026-02-0350 minwise athletes podcastBodycomp FMD | Renee Fitton MS RDProfessional Supplements for Wise Athletes (click to see the "always on" discount)
Renee Fitton MS RD
Renee is a Longevity Dietitian (she holds a masters degree in longevity nutrition earned with Dr Longo at UCLA) and she is the Director of Education at L-Nutra, the ProLon FMD company
Using Fasting-Mimicking Diet (FMD) to manage body comp
I’m not alone in my struggle to build muscle while reducing body fat. I recently completed an 18 month effort to do just that starting and ending with a Dexa scan to avoid any self deception. The results we...
2026-02-0350 min
wise athletes podcast#177 | Bodycomp FMD | Renee Fitton MS RDProfessional Supplements for Wise Athletes (click to see the "always on" discount)
Renee Fitton MS RD
Renee is a Longevity Dietitian (she holds a masters degree in longevity nutrition earned with Dr Longo at UCLA) and she is the Director of Education at L-Nutra, the ProLon FMD company
Using Fasting-Mimicking Diet (FMD) to manage body comp
I’m not alone in my struggle to build muscle while reducing body fat. I recently completed an 18 month effort to do just that starting and ending with a Dexa scan to avoid any self deception. The results we...
2026-02-0350 min
A2 The ShowIs Real Estate Still the American Dream?| Brad RohrsA2 THE SHOW #598Next on A2 THE SHOW, we sit down with Brad Rohrs, a luxury real estate expert with over 20 years of experience in residential and commercial markets and more than $170 million in closed transactions. A two-time Best of Zillow Award winner in the DC Metro area, Brad goes beyond the headlines to break down real estate trends, economic inequality, homeownership vs. renting, and how the financial system really impacts wealth, well-being, and the so-called American Dream. From mortgage negotiations and social media myths to systemic barriers and global investing, this conversation challenges everything you think you know...
2026-01-301h 06
A2 The ShowFasting, Autophagy & Personalized Nutrition with Renee Fitton | A2 THE SHOW 597Our next guest on A2 THE SHOW is Renee Fitton, MS, RD—a leading dietitian and entrepreneur working at the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at ProLon (L-Nutra), Renee helps shape evidence-based strategies around fasting-mimicking diets and personalized nutrition. In this conversation, she breaks down different fasting methods, the science behind autophagy and biological age, and why personalization matters—from intermittent fasting timing and creatine use to fiber, GLP-1s, and intuitive eating. With a background that includes co-founding Heali AI and building large-scale nutrition programs, Renee brings practical, science-driven insights into how...
2026-01-231h 09
Welloff PodcastS3 E56: What is Fast-Mimicking? With Longevity Dietitan Renee FittonSend us Fan MailEpisode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether.Yes—you can still eat during a fast, and Renee explains how. We dive into the importance of fueling your bod...
2026-01-1443 min
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldLifestyle Shifts Supporting Longevity and Well-BeingLifestyle Shifts Supporting Longevity and WellbeingTaking care of your health can feel overwhelming, especially when so many approaches promise big results but don’t last. If you’ve ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective.In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman is joined by Renee Fitton, a longevity dietitian and Vice President of Growth at L-Nutra, for an honest conversation about lifestyle shifts that support long...
2026-01-1230 min
Linda's Corner: Inspiration for a Better LifeFasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonFasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we’re joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You’ll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.
2026-01-0631 min
The Pain and Performance PodcastHow to Reset Your Metabolism Without Extreme or Prolonged FastingIn this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.This episode offers a clear, practical look at h...
2025-12-311h 01
Wonder WhyWhy Am I Gaining Weight as I Go Through Menopause?Struggling with weight gain during menopause—even with a healthy diet and regular exercise? Hormonal shifts, muscle loss, and blood sugar changes can all play a role.In this episode of Wonder Why, we look at the real reasons weight gain happens in peri-menopause, how fasting-mimicking diets and strength training can help, and what research says about protecting muscle and supporting long-term health.Renee Fitton is a Longevity Dietitian and VP of Growth at L-Nutra, the makers of ProLon and L-Nutra Health. With a Master’s in Longevity Nutrition, she has guided thousands through fasting-mimicking prot...
2025-12-1625 min
Habits and HustleEpisode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support LongevityHow do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?
In this episode of Habits & Hustle, I sit down with a dietitian with a Master’s in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout.
We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused cycles beat everyday restriction. We also talk about muscle protection, what wo...
2025-12-091h 08Habits and HustleEpisode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support LongevityHow do you build real longevity without getting trapped in extreme protocols or daily routines that drain you instead of helping you?
In this episode of Habits & Hustle, I sit down with a dietitian with a Master’s in Longevity Nutrition to talk about what actually supports aging well. We look at simple, practical strategies that make your body stronger instead of pushing it into burnout.
We get into why fast-mimicking works so well, how it triggers real cellular repair, and why short, focused cycles beat everyday restriction. We also talk about muscle protection, what wo...
2025-12-091h 08
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée FittonFasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress. However there is a different approach called fasting mimicking that creates the deeper cellular benefits of fasting while you are still eating real food. Fasting mimicking has been heavily researched for decades and is designed to activate the same fasting pathways that support things like metabolism, energy, longevity, and overall cellular renewal. Instead of pushing the body into stress, it use...
2025-12-0445 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon AnswersFasting doesn’t have to mean going without food. Registered Dietitian Renee Fitton breaks down how a Fasting Mimicking Diet (FMD) activates many of the same metabolic and hormonal benefits of fasting while still allowing you to eat. She explains the science behind FMDs, why they work so well for women in midlife, and how they support healthier aging, weight management, and metabolic repair.
What You Will Learn:
• How the Fasting Mimicking Diet works and how it differs from traditional fasting
• Why FMDs protect muscle while promoting fat loss, especially for women 40+
• Research on FMDs for...
2025-12-0452 min
GynoCuriousFasting? Is It For You?In this episode of GynoCurious, Dr. Amy Novatt welcomes registered dietician and longevity expert Renee Fitton for an in-depth conversation about the intersection of nutrition, health, and longevity. Together, they explore the complexities of healthy eating, the limitations of traditional metrics like BMI, and the importance of considering holistic lifestyle factors such as sleep, activity, and community in the pursuit of wellbeing. Renee shares her professional journey, highlighting her work in nutrition science and her advocacy for evidence-based approaches to health. The discussion delves into the latest research on fasting, including the concept of fasting mimicking diets, which offer...
2025-12-0352 min
Enter the Lionheart#210 – Renee Fitton – The Science of Fasting & Fasting-Mimicking Diets Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications. She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023). 0.00: Renee's background as a longevity dietician 8.00: The power of diet 10.00: The power of Fasting 14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)
2025-11-261h 05
Healthy HustleFasting Without the Stress with Renee FittonIn today's episode of the Healthy Hustle Podcast, we're joined by Renee Fitton, MS, RD, a longevity dietitian and Director of Education at ProLon®, the company behind the revolutionary fasting-mimicking diet (FMD). With a master's degree in Healthspan and Longevity Nutrition from USC and years of experience working alongside leading longevity researcher Dr. Valter Longo, Renee breaks down everything you think you know about fasting—and introduces an approach designed for real-life sustainability. We explore how FMDs are different from water-only fasting or intermittent fasting, why they work particularly well for women over 40, and what it actually loo...
2025-11-0728 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentEp 850: The Longevity Diet Every Woman Over 40 Needs to Know AboutWelcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose at every stage of life. Today we're diving into one of the most exciting frontiers in women's health — how fasting-mimicking diets can transform the way we age, think, and thrive. My guest is Renee Fitton, MS, RD — a leading longevity dietitian and the Director of Education & Healthcare Sales at Prolon (by L‑Nutra) — the company behind the world's first fasting-mimicking diet backed by decades of research in nutritional science and cellular health. Renee specializes in helpi...
2025-11-0543 min
The TrulyFit PodcastWhat is a Fasting Mimicking Diet?Text STEVE Directly!What is a Fasting Mimicking Diet?_The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss:_-Fasting vs Fasting Mimicking-Longevity Misunderstood-Tips to ease into fasting-Prolon process-L Nutra-Gatekeeping Diet Info...much more_Learn more about her here:IG: @fittonnutritionL-Nutra: https://l-nutra.comProlon: https://prolonfmd.com_#fasting #n...
2025-10-2040 min
The Dance Of Life Podcast with Tudor AlexanderFasting for Health with Renne Fitton, MS RDAs we age the body slows down, but with discipline and knowledge we can take care of what God has given us and enjoy the benefits. Today I sit down with longevity dietitian and Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet, to talk about aging well into our older years. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.You can find Renee on Instagram at: fittonnutritionTo learn more about fasting and to...
2025-08-201h 10
Tried & True With A Dash of WooFasting Mimicking Diets for Creative Entrepreneurs with Renee FittonHave feedback? Text us! Senior photographers, if you are stressed AF trying to create content nonstop, check out SENIOR SUNDAY and make your content way easier with this custom GPT I created just for us! Grab it HERE.In this episode, I sit down with Renee Fitton to explore the science and surprising benefits of fasting mimicking diets, especially for women navigating midlife changes and creative entrepreneurs looking for a way to increase their energy output. We dig into how this 5-day nutrition protocol supports hormonal health, bo...
2025-08-1359 min
The Jōrni PodcastEpisode 306 - Longevity Made Simple with Renee FittonAugust 8, 2025The Jōrni PodcastEpisode 306 - Longevity Made Simple with Renee FittonIn this episode, we explore the intriguing science behind living longer and healthier lives. Our guest shares insights into groundbreaking research that bridges nutrition and longevity, revealing how simple dietary adjustments can profoundly influence our healthspan.We learn how small shifts in our eating habits can unlock powerful rejuvenation processes and how rethinking our relationship with food and wellness, opens the door to a life that isn't just longer, but filled with vitality and wellbeing.R...
2025-08-0837 min
The Menopause Disruptor PodcastFasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee FittonGET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity ********************************************In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of a water-only fast while still consuming food, backed by over 25 years of research and 40 clinical trials. Renee will discuss crucial aspects of nutrition, fasting, and how these methods can aid women in navigating menopause, enhancing metabolic health, a...
2025-07-281h 02
The Aging Well PodcastFasting for Hormone Balance in Midlife (Without Going Extreme) | Ep. 274In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a transformative discussion on fasting-mimicking diets—especially their benefits for women over 40.Renee breaks down the science behind the five-day fasting-mimicking protocol popularized by Prolon and explains how it supports hormonal balance, cellular regeneration, weight management, and overall metabolic health. From navigating perimenopause and menopause to improving gut health, energy levels, and even skin vitality, this episode offers science-backed, realistic guidance on how fasting can become a powerful tool for aging well.Whether you’re n...
2025-07-271h 14
Rooted In HealingRooted in Healing - Renee Fitton MS RDHow can we fast with food?
Tune in for this revolutionary and scientifically supported program that helps the body become healthier with fasting.
2025-07-1900 min
Green Living with TeeRenee Fitton: The Real Secret To Aging WellThis week, Tee explores the keys to healthy aging with Renee Fitton, MS, RD, Director of Education and Healthcare Sales at Prolon. Renee shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority in this emerging space. In this chat, Renee shares her journey into the field of nutrition and how she became passionate about integrating lifestyle changes into healthcare. The conversation delves into the benefits of fasting mimicking diets (FMDs), discussing their positive impacts on metabolism, skin health...
2025-07-0734 min
Let's Talk ThyroidFasting & Fasting Mimicking Explained | Renee Fitton, Longevity Dietician | 135You probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able to interview Renee Fitton, Longevity Dietician from L-Nutra to help me understand what I was doing right (& wrong!) and to explain to us all the benefits of fasting and fasting mimicking. Personally I've had great results in the past from the fasting mimicking diet (FMD) and I'm now inspired to build it in to my routine...
2025-06-251h 02
The Longevity & Lifestyle Podcast#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: Fasting and longevity are two buzzwords in the wellness world, but the thought o...
2025-06-2541 min
Forever Fit with Carol CovinoRenee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with. Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism and metabolic health, the process of fasting mimicking, who it's for and who it's not for, brain health...
2025-06-231h 02
Self Reflection PodcastEat, Fast, and Live YoungerSend us Fan MailWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. Renee demystifies how FMD wo...
2025-06-2336 min
The Wisdom of Wellness PodcastUnlocking the Benefits of Fasting Mimicking Diets w. Renee FittonIn this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and he...
2025-06-1646 min
Wellbeing & Career World Podcast.Longevity, Menopause & Fasting: Nutrition Breakthroughs with Renee Fitton, MS, RDWelcome to the Wellbeing and Career World Podcast. My guest is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. A very warm welcome to the podcast RENEE FITTON, MS, RD. Contact: https://prolonlife.com/ https://www.instagram.com/fittonnutrition...
2025-06-1255 min
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart DiseaseFasting-Mimicking: How to Get the Power of Fasting without the Fast - with Renee FittonWhat if you could get all the health benefits of fasting—without actually fasting?In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food.Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity. We also talk about how this approach slows down biological aging, improves skin health, and helps yo...
2025-06-091h 22
Hope Natural Health PodcastEP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee FittonIn this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to...
2025-05-2228 minHope Natural Health PodcastEP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee FittonIn this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to...
2025-05-2228 min
Face Your Shit, Heal Yourself31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton NutritionWhat if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.If you’r...
2025-05-2140 min
Harder Than Life155: Rewire Your Body in 5 Days: The Fast That Isn’t Really FastingWhat if you could reset your metabolism, protect your muscle, boost energy, and even reverse your biological age in just 5 days?
Renee Fitton, Director of Education at ProLon and expert in longevity-focused nutrition, joins Harder Than Life to break down the science behind the Fasting Mimicking Diet (FMD)—a revolutionary health protocol that’s changing the way we think about aging, fat loss, gut health, and performance.
Whether you’re a high-achieving athlete, a busy professional, or someone just trying to feel better in your body again—this episode is your blueprint to aging stronger, living longer, and optimizing your health w...
2025-05-2055 min
The Better Life with Dr. Pinkston PodcastFasting Mimicking Diet: Longevity, Detox, Prevent DiseaseFasting and intermittent fasting is a common practice that has taken the spotlight in the last decade for health benefits of longevity and weight loss etc… Do you understand the science and significance of fasting as well as the correct way to perform fasting? Your day has arrived for the latest science in appropriate fasting measures. Today’s guest Renee Fitton, MS, RD, and Director of Education and Health Care Sales at L-Nutra, educates us on a process called “The Fasting Mimicking Diet.” She explains 40 years of science based nutrition research from Prolon (L-Nutra) on muscle preservation and the clean up...
2025-04-1942 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursReverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene FittonSend us Fan MailMelanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.Renee Fitton, MS, RD is a l...
2025-04-1649 min
Intentionally WellFasting Mimicking: A Path to Healing and Longevity with Renee FittonSend Vanessa a Text MessageProlon Listener Discount: Save with Vanessa’s LinkWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clarit...
2025-04-161h 36
Find your model health!#370 Fasting and hormones, insight with Renee Fitton.In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you...
2025-04-1556 min
What Fulfills You?Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day periodPlant protein vs. Animal protein and the different benefits of the twoDifferent ways to incorporate more plant-based nutritionThe difference between intermittent fasting and fasting 1-3 times a year to "clean up"How fasti...
2025-04-091h 00![The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women](https://hosting-media.riverside.com/media/imports/podcasts/44a5df31-83c7-416b-8d39-1dacdc3c0121/1b8gsvv1pq6cozvaohbrex55m990.jpg)
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenDiscover how to fast successfully as a woman for metabolic healthSend us Fan MailIn this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn’t your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman should know—especially during perimenopause and postmenopause.You’ll hear about intermittent fasting, prolonged fasting, and fasting mimicking diets, as well as why women need a
2025-04-0957 min
Ever Forward Radio with Chase ChewningBiggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee FittonThis episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate...
2025-03-311h 39
Fit Girl Magic | Healthy Living For Women Over 40Prolon's Unique Fasting MethodIf you've ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there's a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation, and musc...
2025-03-2756 min
The Amy Edwards Show214 - How to Use Fasting-Mimicking Diets to Reverse Your Biological Age w/ Renee Fitton, MS, DietitianRenee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance.We explore how fasting mimicking works, why women over 40 need a different approach to fasting, and how this method supports biological age reversal, skin health, metabolic function, and hormonal balance. Plus, we ge...
2025-03-2058 min
The Dr. Francavilla ShowWegovy vs. Zepbound: Which Is Right for Me?Join Our Supported Fasting Group – March 23-28!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonZepbound or Wegovy—Which One Should You Choose?That’s what we’re diving into today. Which medicatio...
2025-03-1726 minThe Dr. Francavilla ShowWhat You Need to Know About Eating on GLP-1s with Dietitian Su-Nui EscobarJoin Our Supported Fasting Group – March 23-28!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonAre You Eating Enough on...
2025-03-1031 minThe Dr. Francavilla ShowWhat Is Fast-Mimicking with Renee FittonJoin our supported group fast from Sunday, March 23rd, to Thursday, March 28th!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You don’t have to give up food entirely to experience its benefits.In this episode, I’m joined by Rene...
2025-03-0338 min
The Joel Evan ShowThe Truth About Fasting & Women's Hormones – What No One Tells You - Renee Fitton : 355In this conversation, Joel Evan interviews Renee Fitton, a longevity dietician and director of education at L-Nutra, discussing the benefits of the fasting-mimicking diet, particularly for women's health during perimenopause and menopause. They explore the hormonal changes women experience during these stages, the importance of muscle protection, and the role of protein intake. The conversation highlights the positive effects of fasting on cellular health, weight management, and overall well-being, while also emphasizing the need for more research in women's health.Takeaways✅ Fasting mimicking diets can significantly reduce biological age.✅ The fast...
2025-02-1858 min
Suburban Warrior117 | Reversing Biological Age: The Power of Fasting Mimicking Diet | Renee FittonHave you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause.This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet.If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasting mimicking allows you to eat while still reap...
2025-02-1848 min
Glow Up And Speak OutEp. 27: Fasting While Eating? Renee Fitton Explains the Benefits of the 5-Day Prolon Reset & the Power of Cell Autophagy!This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the Prolon program, which is backed by 20 years of scientific research and over 32 clinical studies. She also walks us t...
2025-02-121h 07
Aging With Grace130 - Benefits of a Fasting Mimicking DietDG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising effectiveness without the typical hunger pangs associated with fasting. Renee, a registered dietitian with a master's in nutrition and health span longevity, discusses how Prolon, developed under the research of Valter Longo, aims to help people live not just longer, but better. They explore the science behind fasting mimicking diets, including its impact on autophagy—a cellular cleanup process that removes junk an...
2025-02-0435 min
LONGEVITY with Nathalie Niddam#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee FittonIn this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save. What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:15
2025-01-171h 23
The BraveHearted Woman5 Days to a Healthier You: Fasting, Menopause, and Diets for Midlife Women With Renee Fitton"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting."In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background in health science and her role as Director of Education and Healthcare Sales at Prolon. She dives into the benefits of fasting, particularly the fasting-mimicking diet, which offers the advantages of fasting without going entirely without food. Then explain ho...
2024-11-0428 min
They Walk Among Us - UK True CrimeMissing and Murdered / Where Are Renee & Andrew MacRae?Emergency responders were relieved to find there were no casualties. The car had been abandoned. Puzzlingly, the vehicle was traced back to a mother who had left Inverness with her three-year-old son hours earlier. What initially seemed to be a burnt-out vehicle left after a joyride turned out to be so much more. It remained a mystery for over four decades…*** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, il...
2024-06-121h 02
We Appreciate Manga076 - Ghost in the ShellOur cyborg season ends with possibly the most influential cyberpunk manga. One that would inspire the creators of the Matrix movies with its mix of action and Cartesian philosophy. Known by its native title, Koukaku Kidoutai, "Mobile Armored Riot Police" it lives up to both names! Skip summary @ 13:06 076: Ghost in the Shell By Masamune Shirow English translation by Frederic L Schodt , Toren Smith and Stephen Paul With Lettering by Scott O. Brown Set in the year 2029, the world has advanced in terms of cybernetics, computerization and robotics. This is a...
2021-11-071h 00