Shows
Let's Talk ThyroidFasting & Fasting Mimicking Explained | Renee Fitton, Longevity Dietician | 135You probably know what fasting is but what is fasting mimicking? In a nutshell it's fasting whilst still eating! You'll have to listen to get all the details, but having just recently completed a fasting mimicking diet I was excited to be able to interview Renee Fitton, Longevity Dietician from L-Nutra to help me understand what I was doing right (& wrong!) and to explain to us all the benefits of fasting and fasting mimicking. Personally I've had great results in the past from the fasting mimicking diet (FMD) and I'm now inspired to build it in to my routine...2025-06-251h 02
The Longevity & Lifestyle Podcast#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal🧠Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: Fasting and longevity are two buzzwords in the wellness world, but the thought o...2025-06-2541 min
Forever Fit with Carol CovinoRenee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with. Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism and metabolic health, the process of fasting mimicking, who it's for and who it's not for, brain health...2025-06-231h 02
Self Reflection PodcastEat, Fast, and Live YoungerSend us a textWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. Renee demystifies how FMD wo...2025-06-2336 min
The Wisdom of Wellness PodcastUnlocking the Benefits of Fasting Mimicking Diets w. Renee FittonIn this episode of the WOW podcast, Dr. Kayla Lucas interviews Renee Fitton, MS RD - a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet (FMD). They explore the concept of FMDs, how they differ from traditional fasting, and the benefits they offer for health and longevity. Renee shares the science behind FMDs, and practical insights on how to implement them effectively into your lifestyle. Renee discusses the benefits of FMDs and their impact on health, particularly in relation to weight loss, muscle preservation, hormonal changes, and he...2025-06-1646 min
Wellbeing & Career World Podcast.Longevity, Menopause & Fasting: Nutrition Breakthroughs with Renee Fitton, MS, RDWelcome to the Wellbeing and Career World Podcast. My guest is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. A very warm welcome to the podcast RENEE FITTON, MS, RD. Contact: https://prolonlife.com/ https://www.instagram.com/fittonnutrition...2025-06-1255 min
Renegade NutritionFasting-Mimicking: How to Get the Power of Fasting without the Fast - with Renee FittonWhat if you could get all the health benefits of fasting—without actually fasting?In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body’s natural rejuvenation processes while still eating food.Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity. We also talk about how this approach slows down biological aging, improves skin health, and helps yo...2025-06-091h 20
Hope Natural Health PodcastEP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee FittonIn this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to w...2025-05-2228 minHope Natural Health PodcastEP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee FittonIn this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to w...2025-05-2228 min
Face Your Shit, Heal Yourself31. Fasting without Starving w/ Renee Fitton of ProLon & Fitton NutritionWhat if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.If you’r...2025-05-2140 min
Harder Than Life155: Rewire Your Body in 5 Days: The Fast That Isn’t Really FastingWhat if you could reset your metabolism, protect your muscle, boost energy, and even reverse your biological age in just 5 days?
Renee Fitton, Director of Education at ProLon and expert in longevity-focused nutrition, joins Harder Than Life to break down the science behind the Fasting Mimicking Diet (FMD)—a revolutionary health protocol that’s changing the way we think about aging, fat loss, gut health, and performance.
Whether you’re a high-achieving athlete, a busy professional, or someone just trying to feel better in your body again—this episode is your blueprint to aging stronger, living longer, and optimizing your health w...2025-05-2054 min
The Better Life with Dr. Pinkston PodcastFasting Mimicking Diet: Longevity, Detox, Prevent DiseaseFasting and intermittent fasting is a common practice that has taken the spotlight in the last decade for health benefits of longevity and weight loss etc… Do you understand the science and significance of fasting as well as the correct way to perform fasting? Your day has arrived for the latest science in appropriate fasting measures. Today’s guest Renee Fitton, MS, RD, and Director of Education and Health Care Sales at L-Nutra, educates us on a process called “The Fasting Mimicking Diet.” She explains 40 years of science based nutrition research from Prolon (L-Nutra) on muscle preservation and the clean up...2025-04-1942 min
The Better Life with Dr. Pinkston PodcastFasting Mimicking Diet: Longevity, Detox, Prevent DiseaseFasting and intermittent fasting is a common practice that has taken the spotlight in the last decade for health benefits of longevity and weight loss etc… Do you understand the science and significance of fasting as well as the correct way to perform fasting? Your day has arrived for the latest science in appropriate fasting measures. Today’s guest Renee Fitton, MS, RD, and Director of Education and Health Care Sales at L-Nutra, educates us on a process called “The Fasting Mimicking Diet.” She explains 40 years of science based nutrition research from Prolon (L-Nutra) on muscle preservation and the clean up of ou...2025-04-1942 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursReverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene FittonSend us a textMelanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.Renee Fitton, MS, RD is a l...2025-04-1649 min
Intentionally WellFasting Mimicking: A Path to Healing and Longevity with Renee FittonSend Vanessa a Text MessageProlon Listener Discount: Save with Vanessa’s LinkWhat if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.Renee breaks down how fasting mimicking can:Support cellular rejuvenation and autophagyPromote biological age reversal/anti-aging benefitsIntroduce positive hermetic stress to boost resilienceEncourage fat loss while protecting muscleImprove mental clarit...2025-04-161h 36
Find your model health!#370 Fasting and hormones, insight with Renee Fitton.In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and men), especially during peri menopause and as we get older. You will see there are a lot of considerations when it comes to fasting and in many cases, jumping into a water only fast is not smart for many of us. We discuss how fasting can directly influence hormones in both a good and bad way - improving insulin, yet impairing others like thyroid and progesterone. Again, a lot to be considered. We hope you...2025-04-1556 min
What Fulfills You?Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day periodPlant protein vs. Animal protein and the different benefits of the twoDifferent ways to incorporate more plant-based nutritionThe difference between intermittent fasting and fasting 1-3 times a year to "clean up"How fasti...2025-04-091h 00![The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women](https://storage.buzzsprout.com/1b8gsvv1pq6cozvaohbrex55m990?.jpg)
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenDiscover how to fast successfully as a woman for metabolic healthSend us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn’t your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman should know—especially during perimenopause and postmenopause.You’ll hear about intermittent fasting, prolonged fasting, and fasting mimicking diets, as well as why women need a 2025-04-0957 min
Ever Forward Radio with Chase ChewningBiggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee FittonThis episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate...2025-03-311h 39
Fit Girl Magic | Healthy Living For Women Over 40Prolon's Unique Fasting MethodIf you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflamma...2025-03-2756 min
The Amy Edwards Show214 - How to Use Fasting-Mimicking Diets to Reverse Your Biological Age w/ Renee Fitton, MS, DietitianRenee Fitton joins us today to dive into the fascinating world of fasting mimicking diets—a science-backed approach to achieving the benefits of fasting while still eating! Renee is an MS, Registered Dietitian, and the Director of Education and Healthcare Sales at Prolon, where she educates healthcare professionals and individuals on the groundbreaking impact of fasting mimicking on cellular health, metabolism, longevity, and hormonal balance.We explore how fasting mimicking works, why women over 40 need a different approach to fasting, and how this method supports biological age reversal, skin health, metabolic function, and hormonal balance. Plus, we ge...2025-03-2058 min
The Dr. Francavilla ShowWegovy vs. Zepbound: Which Is Right for Me?Join Our Supported Fasting Group – March 23-28!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonZepbound or Wegovy—Which One Should You Choose?That’s what we’re diving into today. Which medicatio...2025-03-1726 minThe Dr. Francavilla ShowWhat You Need to Know About Eating on GLP-1s with Dietitian Su-Nui EscobarJoin Our Supported Fasting Group – March 23-28!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)What is FMD?The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!Learn More: Listen to our episode: What Is Fast-Mimicking with Renee FittonAre You Eating Enough on...2025-03-1032 minThe Dr. Francavilla ShowWhat Is Fast-Mimicking with Renee FittonJoin our supported group fast from Sunday, March 23rd, to Thursday, March 28th!Link: Prolon 5-Day Fasting Mimicking Diet (FMD)Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You don’t have to give up food entirely to experience its benefits.In this episode, I’m joined by Rene...2025-03-0338 min
The Joel Evan ShowThe Truth About Fasting & Women's Hormones – What No One Tells You - Renee Fitton : 355In this conversation, Joel Evan interviews Renee Fitton, a longevity dietician and director of education at L-Nutra, discussing the benefits of the fasting-mimicking diet, particularly for women's health during perimenopause and menopause. They explore the hormonal changes women experience during these stages, the importance of muscle protection, and the role of protein intake. The conversation highlights the positive effects of fasting on cellular health, weight management, and overall well-being, while also emphasizing the need for more research in women's health.Takeaways✅ Fasting mimicking diets can significantly reduce biological age.✅ The fast...2025-02-1858 min
Suburban Warrior117 | Reversing Biological Age: The Power of Fasting Mimicking Diet | Renee FittonHave you heard about the Fasting Mimicking Diet? It's a game-changer for women over 40, especially during perimenopause and postmenopause.This week, I had the pleasure of speaking with Renee Fitton, a registered dietitian and expert in longevity nutrition. She is also the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet.If you’ve ever felt overwhelmed by the vast amount of information out there about fasting, you're not alone! Renee explains how fasting mimicking allows you to eat while still reap...2025-02-1848 min
Glow Up And Speak OutEp. 27: Fasting While Eating? Renee Fitton Explains the Benefits of the 5-Day Prolon Reset & the Power of Cell Autophagy!This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the Prolon program, which is backed by 20 years of scientific research and over 32 clinical studies. She also walks us t...2025-02-121h 07
Aging With Grace130 - Benefits of a Fasting Mimicking DietDG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising effectiveness without the typical hunger pangs associated with fasting. Renee, a registered dietitian with a master's in nutrition and health span longevity, discusses how Prolon, developed under the research of Valter Longo, aims to help people live not just longer, but better. They explore the science behind fasting mimicking diets, including its impact on autophagy—a cellular cleanup process that removes junk an...2025-02-0435 min
LONGEVITY with Nathalie Niddam#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee FittonIn this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and giving up! Learn more about Renee Fitton and her Fasting Mimicking Kit at prolonlife.com/Nat, where podcast listeners get 20% off at checkout! In Canada? Visit Prolonfast.ca and use code NAT20 to save. Â What We Discuss: Nathalie's new health initiative announcement ... 00:45 Encouragement to start fasting anytime ... 02:00 Invitation to join the group fast, March 2nd ... 05:00 Caffeinated beverages and fasting ... 07:152025-01-171h 23
The BraveHearted Woman5 Days to a Healthier You: Fasting, Menopause, and Diets for Midlife Women With Renee Fitton"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting."In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background in health science and her role as Director of Education and Healthcare Sales at Prolon. She dives into the benefits of fasting, particularly the fasting-mimicking diet, which offers the advantages of fasting without going entirely without food. Then explain ho...2024-11-0428 min
They Walk Among Us - UK True CrimeMissing and Murdered / Where Are Renee & Andrew MacRae?Emergency responders were relieved to find there were no casualties. The car had been abandoned. Puzzlingly, the vehicle was traced back to a mother who had left Inverness with her three-year-old son hours earlier. What initially seemed to be a burnt-out vehicle left after a joyride turned out to be so much more. It remained a mystery for over four decades…*** LISTENER CAUTION IS ADVISED ***   This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, il...2024-06-121h 02
We Appreciate Manga076 - Ghost in the ShellOur cyborg season ends with possibly the most influential cyberpunk manga. One that would inspire the creators of the Matrix movies with its mix of action and Cartesian philosophy. Known by its native title, Koukaku Kidoutai, "Mobile Armored Riot Police" it lives up to both names! Skip summary @ 13:06 076: Ghost in the Shell By Masamune Shirow English translation by Frederic L Schodt , Toren Smith and Stephen Paul With Lettering by Scott O. Brown Set in the year 2029, the world has advanced in terms of cybernetics, computerization and robotics. This is a...2021-11-071h 00