Shows
Spiritually Wired with Renée WalkerMaking Aligned Choices Through Human Design — with Erin Claire JonesWhat if the key to making better decisions, feeling more aligned, and understanding your relationships was already within you, but just waiting to be decoded? In this episode, Renée sits down with Erin Claire Jones, one of the world’s leading Human Design experts, to explore how this powerful system can bring radical self-awareness and transformation into every area of life. Erin is the founder of Human Design Blueprint, author of How Do You Choose?, and a global leader whose work has impacted people in over 160 countries. Through her storytelling, wisdom, and deep clarity, she offers a down-to-earth pat...2025-05-1547 min
A Joyful RebellionFace Your Stuff, Don’t Stuff Your Face- Renee Jones on Emotional EatingEpisode Summary:
If you’ve ever found yourself standing in front of the fridge thinking, “How did I get here—again?” — you’re not alone. In this eye-opening episode, James sits down with Renée Jones, coach, author, TEDx speaker, and someone who knows the diet cycle all too well.
After 40 years of yo-yo dieting, Renée discovered the root of her struggle: emotional eating. Today, she helps clients worldwide face their emotional triggers head-on and build sustainable, compassionate relationships with food. In this conversation, Renée shares how understanding her Enneagram type and uncovering early emotional connections to...2025-04-0547 min
MADE TO LEAD MILLIONS PODCAST SERIESMADE TO LEAD MILLIONS PODCAST | EP 58 - Melonie “Renee” Jones & Monet Jones | American Authors and Content CreatorsShow Notes – Made to Lead Millions with Krystal Henry🎙 Episode 58: Discovering Purpose, Overcoming Fear & Building Legacy📅 Air Date: March 6, 2025Host:🔹 Krystal Henry – Speaker | Author | Leadership CoachSpecial Guest:🌟 Melonie “Renee” Jones – Entrepreneur | Author | Life Coach | Evangelist📍 CEO of Pretty On Purpose Consulting, LLC 📚 Co-Author of the Children's Book Series – UNIT 3: Born Without Limits📖 Books: Everything You Want On The Other Side Of Fear | Loving On You Girl | God's Way Of Discovering Your Mate (Coming Soon)Bonus Feature: 🎨 Monet Jones – Illustrator | Cosplayer | Digital Artist | Clothing Designer📺 Upcoming Roku Channel on APEX Television NetworkEpisode Ove...2025-03-1345 min
Key Factors RealEstateAFFrom Air Force to Real Estate: Renee Zunker's Inspiring Journey and Insights for VeteransSend us a textRenee Zunker, a US Air Force veteran turned real estate maven, joins us to share her inspiring journey from military life to curating a successful career in real estate. For those of you curious about mastering the transition from service to civilian success, Renee's story is a treasure trove of insights. Her dedication to assisting fellow veterans with navigating the housing market is not just career-driven but also deeply personal, as she leverages her own experiences to guide others. Alongside her professional feats, Renee offers a glimpse into her serene farm life in...2025-01-081h 20
Life-Changing ChallengersSustainable Weight Loss and Emotional Healing with Renee JonesIn this insightful episode of Life-Changing Challengers, host Brad Minus speaks with Renee Jones, author, coach, and speaker, who specializes in helping people overcome emotional eating and yo-yo dieting. Renee shares her personal journey of battling weight loss struggles for over 40 years and how she eventually broke free from the cycle by addressing emotional triggers and finding her unique nutrition blueprint. Her work focuses on helping clients discover the deeper motivations behind their eating habits and empowering them to make lasting lifestyle changes.Renee introduces her acronym, “HANG,” as a practical tool to identify and address emotional eati...2024-11-2952 min
The Beautiful and BannedS2, E9: The 1619 Project by Nikole Hannah-Jones (Part 2)In a continuation of last week's episode, Christine and Jessica discuss THE 1619 PROJECT by Nikole Hannah-Jones, the New York Times Magazine, and others, especially "Democracy" (by Hannah-Jones), "The Creation of Race" (by Dorothy Roberts), and "Sugar" (by Kahlil Gibran Muhammad). They talk about why this book is controversial, what it means for it to be a "new origin story," and the power of fuller narratives being added to our national myths. This book is a rich text--you don't want to miss a minute of this episode!Special thanks to the entire Brooklyn Public Library team for last...2024-10-291h 06
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#896 - Breaking Free from Emotional Eating with Renee Jones (Pack Your Own Bag)In this episode, we're joined by the insightful Renee Jones, a coach, speaker, and author who has transformed her own battle with emotional eating into a mission to help others do the same. With over 40 years of experience on the Diet Yo-Yo, Renee shares her powerful journey of overcoming emotional eating, which led her to not only lose the extra pounds but also maintain her goal weight since 2012.
Renee dives deep into the psychology behind emotional eating, revealing the triggers and underlying causes that lead many to seek comfort in food. She explains why traditional diets often...2024-06-1820 min
Health and Wellness TrailblazersSoothe Yourself without Food with Renee JonesWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into soothing yourself without using food.
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now she helps others overcome their self-sabotage to shed their weight AND keep it off.
Renée has a Master’s degree in Marriage and...2024-05-1719 min
More Than A BrandFinding Your Why: Renee Nicole's Journey in Marketing and LifeIn this episode of our podcast, we had the pleasure of hosting Renee Nicole, the marketing maven behind Renee Nicole Global. Renee shared her unique perspective on life and business, emphasizing the importance of reflection in both personal and professional growth.Renee opened up about her journey, revealing how she constantly questions the 'why' behind actions and decisions, which has significantly shaped her approach to business and life. She discussed the challenges of adhering to traditional paths and the liberation found in questioning established norms.A significant part of our conversation revolved around Renee's...2024-05-1035 min
Wholesome Healing CollectiveEp. 53 - Guest Cha Jones on intercultural communication and connection 💖On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Cha Jones about intercultural communication and connection, diversity, and inclusion. This episode has soo many nuggets that will open your heart and expand your consciousness! Let us know if something resonates! ✨Cha Jones is a multifaceted professional dedicated to empowering individuals and fostering cross-cultural understanding. With a Bachelor of Science from Aquinas College and a Master's degree from the School for International Education, Cha’s expertise spans speaking...2024-05-0856 min
Seen and HeardSo Your Friend Has a New FriendWelcome to Season 1, Episode 8 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami talks about one of the more awkward parts of friendship: when your friend has a new friend and you might feel replaced, unseen, and old news. Tune into this short, powerful 10-minute episode that will encourage you today! God has a mighty, purposeful plan for your life and He does not waste a single second on getting you to where He wants you to be. Cami's Website Sign up for the email family!2024-04-1010 minSeen and HeardTrusting God's Leadership in Your Life (The Holy Spirit Helps You)Welcome to Season 1, Episode 7 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami shares a personal revelation about trusting God's leadership in her life and wants to encourage you, today, that He has good plans for your life! Trusting in His leadership and allowing Him to take control bring a comfort and peace unlike anything else. Cami wants to assure you that you can trust The Holy Spirit to help you with life's tough decisions. Where the Spirit of the Lord is, there is freedom! Cami's Website 2024-04-0309 min
January Jones sharing Success StoriesJanuary Jones sharing LinkedIn Leads- L. Renee ChubbToday's show is all about leveraging LinkedIn and How to get Predictable Leads, Clients and Revenue through an amazing software and company!
L. Renee Chubbs is the founder of J.R.C. Staffing Firm and Side Hustle Empire ™. Her goal is to create an Empire of successful entrepreneurs who are a resource and source of inspiration for each other. Having been laid off from her last job in 2007, L. Renee' knows the struggles of having one source of income disappear with no plan B. Having tried numerous MLM programs, Freelance writing and even gigs on Fiverr, she wanted to do som...2024-03-1252 minSeen and HeardA Creative God Created You with Creativity for His Glory!Welcome to Season 1, Episode 6 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami discusses how your creativity is uniquely appointed and purposed for Christ's glory. This episode is for all of the creatives out there (you!)! Cami's Website Sign up for the email family! Instagram Threads Facebook Cami Renee Jones is a wife, mom, Bible teacher, and creative entrepreneur located in Central Arkansas. When she’s not writing, creating, or serving in her local church, Cami loves to tr...2024-03-0506 minSeen and HeardYou Are Heard. God Hears You!Welcome to Season 1, Episode 5 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami speaks to the one who feels unheard. You don't want to miss this powerful and truthful 6-minute episode! Cami's Website Sign up for the email family! Instagram Threads Facebook Cami Renee Jones is a wife, mom, Bible teacher, and creative entrepreneur located in Central Arkansas. When she’s not writing, creating, or serving in her local church, Cami loves to travel with her family, enjoy se...2024-03-0106 minSeen and HeardIf You Value Relationships, You Value TimeWelcome to Season 1, Episode 4 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami explains how a value calendar helped her take back control of her time, relationships, values, and more. You don't want to miss this encouraging 7-minute episode! It IS possible to regain control of your calendar! Cami's Website Sign up for the email family! Cami on Instagram Cami on Threads Cami on Facebook Cami Renee Jones is a wife, mom, Bible teacher, and creative entrepreneur located...2024-02-2707 minSeen and HeardGod Sees You. Do You See Him?Welcome to Season 1, Episode 3 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami shares a personal revelation about being seen by God and ties it in with 2 Corinthians 4:18. Tune into this powerful 9-minute episode and share with a friend! Cami's Website Sign up for the email family! Cami on Instagram Cami on Threads Cami on Facebook Cami Renee Jones is a wife, mom, Bible teacher, and creative entrepreneur located in Central Arkansas. When she’s not writing, creating, or...2024-02-1309 minSeen and HeardFinding Healing in Carrying Each Other's BurdensWelcome to Season 1, Episode 2 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami shares why bearing each other's burdens (Galatians 6:2) in the context of friendship and community not only helps to heal us, but also brings us closer to Christ. You don't want to miss this jam-packed 7 minute episode! Website Sign up for the email family! Cami on Instagram Cami on Threads Cami on Facebook Cami Renee Jones is a wife, mom, Bible teacher, and creative entrepreneur located...2024-02-0607 minSeen and HeardThe Way You Speak to Yourself MattersWelcome to episode 1 of the Seen and Heard podcast with your host, Cami Renee Jones! In this episode, Cami shares a personal story that inspired and changed the way she speaks to herself. You don't want to miss this powerful exchange that happened and what Cami learned from the experience! Website Sign up for the email family! Cami on Instagram Cami on Threads Cami on Facebook Yoy Say 2024 Conference Details + Register Cami Renee Jones is a wife, mom, Bible teacher, and creative entrepreneur...2024-01-3010 min
Be the Person21 - Renee Jones - Be the Person that Overcomes Emotional EatingEmotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it!
Here’s what to expect from this episode:
Renee's personal journey from overcoming emotional eating to coaching others to do the same.
Tips on getting over emotional eating and overcoming food cravings.
How...2023-12-1941 min
teronggemoyDOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones DOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones Read Online All of Me (Inside Out, #5.5) by Lisa Renee Jones is a great book to read and that's why I recommend reading or downloading ebook All of Me (Inside Out, #5.5) for free in any format with visit the link button below. **Read Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me **Download Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me Book Synopsis : In the sizzling conclusion to Lisa Renee Jones’s bestselling Inside Out series, Chris and Sara finally embark on the road to marriag...2023-09-0100 min
terongmudaDOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones DOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones Read Online All of Me (Inside Out, #5.5) by Lisa Renee Jones is a great book to read and that's why I recommend reading or downloading ebook All of Me (Inside Out, #5.5) for free in any format with visit the link button below. **Read Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me **Download Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me Book Synopsis : In the sizzling conclusion to Lisa Renee Jones’s bestselling Inside Out series, Chris and Sara finally embark on the road to marriag...2023-09-0100 min
terong hijauDOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee JonesDOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones Read Online All of Me (Inside Out, #5.5) by Lisa Renee Jones is a great book to read and that's why I recommend reading or downloading ebook All of Me (Inside Out, #5.5) for free in any format with visit the link button below. **Read Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me **Download Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me Book Synopsis : In the sizzling conclusion to Lisa Renee Jones’s bestselling Inside Out series, Chris and Sara finally embark on the road to marriageâ€â€but will the threats from their pasts steal their j...2023-09-0110 min
terongmalasDOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones DOWNLOAD [pdf] All of Me (Inside Out, #5.5) by Lisa Renee Jones Read Online All of Me (Inside Out, #5.5) by Lisa Renee Jones is a great book to read and that's why I recommend reading or downloading ebook All of Me (Inside Out, #5.5) for free in any format with visit the link button below. **Read Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me **Download Book Here ==> https://kabehmangan.blogspot.com/22911434-all-of-me Book Synopsis : In the sizzling conclusion to Lisa Renee Jones’s bestselling Inside Out series, Chris and Sara finally embark on the road to marriag...2023-09-0100 min
Healthy Lifestyle with Lori AnneEpisode 231 Renee Jones YO YO DIETS 8-19-23HEALTHY LIFESTYLE with Host & Transformational Success Coach Lori Anne Casdia chats with Renee Jones about yo yo diets; the whys and the why nots. Overcome self-sabotage to she weight, keep it off and be the you you want to be. After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now she helps others overcome their self-sabotage to shed t...2023-08-1942 min
Dr. Andy's Poetry and Technology HourLois P. Jones, William O'Daly, Anastacia-Renee, and Juna BrothersOn the 5/17/23 edition of Dr. Andy’s Poetry and Technology Hour:Four excellent guests! First, poet and radio host Lois P. Jones talks with Dr. Andy about her radio show Poets Cafe and the hidden figures who elevate artists to their full potential, then shares a poem on the latter subject. Quadruple threat (poet, translator, writer and editor) William O’Daly shares thoughts on mythopoetic poetry and translating Pablo Neruda, then a poem from his new book The New Gods. Poet Anastacia-Renee discusses her new book Sidenotes from the Archivist, finding the balance between community and personal growth, and...2023-05-181h 02
Renee SpeaksEpisode 15: The Secret to Loving Yourself with Jeanette JonesHow do you gain confidence?
It's often thought that confidence is all about how you look and what your personality is like. But Jeanette Jones, a life coach who works with clients to help them figure out who they really are and what they have to offer the world, says there's more to it than that. In this episode of the Renee Speaks Podcast, she'll talk about how we can learn to love ourselves by gaining self-confidence.
You don't want to miss this episode! Tune in on May 12, 2023 at 1:00 PM EST on our Facebook page...2023-05-1230 min
Straight Talk No Sugar Added PodcastEp. 288 Breaking Free from Emotional Eating with Renee JonesAre you struggling with emotional eating and finding it difficult to maintain a healthy weight? Emotional eating is a common issue that many people face, and it can be challenging to overcome. In a recent podcast episode, Nina Perez had an enlightening conversation with Renee Jones, a speaker, coach, counselor, and author who has dedicated her life to helping others overcome emotional eating.Renee's Lifelong Struggle with DietingRenee Jones started dieting when she was just ten years old. Throughout her life, she lost and gained weight multiple times, always struggling to find a lasting...2023-04-1932 min
Your 12|30Episode 138: Renée Jones of Pack Your Own BagWe welcome Renée Jones to share her story and answer 12 Questions in 30 Minutes
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort and stress eating to shed “those last 30 pounds” yet AGAIN in 2012 but this time, she has maintained at her goal weight. Now she helps others overcome their emotional eating to shed their weight AND keep it off.
More on Pack Your Own Bag and connect with Renée on Facebook | Instagram | Pinterest
Renée's book, Wha...2023-04-0829 min
WV Uncommon Place"A Journey to Freedom: Renee Jones's Overcoming Emotional Eating"You will learn:
1. How to overcome the triggers of comfort eating and the inspiration behind Renee Jones' book "What's Really Eating You?".
2. How to manage emotional eating in a single or living alone situation.
3. What Renee Jones does for self care and self maintenance in the age of COVID-19.
Renne Jones is a counselor, coach, and speaker helping women overcome emotional eating. She has been maintaining her goal weight for over ten years and has written a book, "What's Really Eating You? Overcoming the Triggers of Comfort Eating," to help others.
Renee spent 40 years on the Diet Yo-Yo before she...2023-01-2649 min
The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)LinkedIn Branding & Engagement Strategies with Renée LindoProfessional stylist and LinkedIn Branding Expert all wrapped into one. I want y’all to meet Renée Lindo, the amazing human who boosted my confidence as an entrepreneur by leveling up my style. And no, I didn’t find her through a recommendation. I found her on social media. I would love to share why I was drawn to her, but instead, I invited Renée to tell how she uses social media, especially her fave LinkedIn, to fast-track know-like-trust with her audience and help professional women attract career-building opportunities. In this episode...2023-01-2431 min
ON THE KNOWS with Randall Kenneth Jones, the NEW Jones.Show PodcastCommunication is a Gift with Renée MarinoRenée Marino is a professional communication coach named by Yahoo Finance as one of the “Top 10 Communication Coaches to Follow in 2021!” She was the co-host of Tony Robbins and Dean Graziosi’s “World Summit'' and has spoken, performed, and been interviewed on thousands of live and virtual stages, including Dean Graziosi’s podcast The Dean Graziosi Show, and on David Meltzer’s Instagram Live. Her best-selling book, Becoming a Master Communicator, has recently been launched and is endorsed by Bryan Adams, Dean Graziosi, Chazz Palminteri, Russell Brunson, Jenna Kutcher, Dhomonique Murphy, Bari Baumgardner, and many more! Renée h...2022-12-0841 min
RJEC Project Red Cord ChroniclesRenee Jones Empowerment Center's Global InitiativeSend us a textThe Global Initiative was developed to share innovative ideas on how RJEC's treatment and outreach models can be used to fight the crime of human trafficking globally through teamwork, technology connections- webinars, conferences, virtual classrooms. Additionally, this initiative helps to provide professional development opportunities for organizations, medical schools, etc to join forces and work to combat human trafficking worldwide. Listeners will meet Lisa Purdy, President & CEO- Council of International Programs and learn about their mission, programs and unique Partnership with RJEC, including details on the internship opportunities with RJEC being offered to other co...2022-11-0513 min
RJEC Project Red Cord ChroniclesEP 07- RJEC Special 20th Anniversary EditionSend us a textIn this episode, listeners will hear stories from several long time RJEC supporters, staff, survivors, board members and Renee Jones herself to learn all about the wonderful history, journey and progress of Renee Jones Empowerment Center over the last 20 years! Special guests include:Renee Jones: RJEC Founder, President & CEOTraci Grasso: RJEC Program Coordinator - 1st employee hired at RJECAnnette Mango: SurvivorJoan Clark & Carla Lovejoy: RJEC Board MembersDetective John Morgan- Ohio Attorney General’s Cuyahoga Regi...2022-10-141h 14
Speaking Podcast#170 Face Your Stuff, Don't Stuff Your Face - Renee JonesSpeaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster
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About my Guest:
Renée Jones has a Master’s in Counseling, a clinical residency, and training in traditional and contemporary methods of transformation. After spending 40 years on the Diet Yo-Yo, she learned how to overcome emotional eating to reach and maintain her weight since 2012. She has a TEDs talk and is the author of What’s Really Eating You: Overcome the Triggers of Comfort Eating
What we Discussed:
- Making a TEDx Talk Mem...2022-09-2038 min
Underdawg Talk“Nothing is Off Limits”- Episode #36- w/ Dr. Lamarr Renee SpencerIn this Week's episode, Eric has a conversation with Dr. Lamarr Renee Spencer. Eric and Dr. Lamarr Renee discuss all kinds of relationships.
Dr. Lamarr Renee is a relationship coach. https://www.drlamarrspencer.com/2022-09-011h 02
Threads of EnlightenmentMy interview with Renee JonesI interviewed Renee Jones. Renee is an author, TEDx Speaker, a coach. blogger, and speaker. Renee has spent 40 years on Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same. Renee has a Master's degree in Marriage and Family Counseling and a clinical residency in Pastoral Care. Her TEDx Talk on Emotional Eating has over 500,000 views and continues to grow, her book was an Amazon best-seller, and her clients span six continents.Re...2022-08-2856 min
The Sessions with Renée PaquetteBest of The Sessions (Julie Stewart-Binks & Jim Jones)Relive the best of the Sessions this week, featuring highlights from Renee's chats with Julie Stewart-Binks and Jim Jones.
Don't forget subscribeto The Sessions podcast and Renee's Youtube channel. 2022-07-2353 min
The Sessions with Renée PaquetteThe Sessions - Jim JonesThe Sessions meets The Dipset in a crossover episode you never saw coming, featuring Jim Jones! And as Renee quickly finds out, this is not a man to be put in a box. From Fashion Week to reality TV to Off-Broadway shows, Jones has done it all, and he’s here to spill a few of his secrets on the way back from the gym including, how he makes his chopped cheese.
Don't forget subscribeto The Sessions podcast and Renee's Youtube channel. 2022-07-2135 min
Going North PodcastEp. 532 – “What’s Really Eating You” with Renée Jones“Face your stuff, don’t stuff your face.” - Renée JonesToday’s featured bestselling author is a wife, counselor, and TEDx speaker, Renée Jones. Renée and I had a laughter-filled chat about her book, “What’s Really Eating You?: Overcome the Triggers of Comfort Eating”, the main source of yo-yo dieting, and more!!! Key Things You’ll Learn:What her writing process was for getting her book doneHow do you manage holidays/family events/barbecues while you are dieting or overcoming emotional eatingWhy low self-worth...2022-07-0932 min
RJEC Project Red Cord ChroniclesUnique Project Red Cord Model at Springhill Apartments in Akron, OH.Send us a textLearn about the unique two year Project Red Cord Model at Springhill Apartments in Akron, Ohio. Meet Demetria, one of the members of The Project Red Cord Committee at Springhill Apartments in Akron, Ohio. She and Renee will discuss the unique model of monthly outreach efforts and support services that have been created to promote community building, leadership training, and human trafficking prevention & awareness. The Project Red Cord Committee at Springhill Apartments have become dynamic leaders who are making an impact and bringing hope and inspiration to their community. Project Red Cord...2022-07-0120 min
Ungraduated Living|Renee Jones| What's Really Eating You?When it comes to diets, pills, and other fads - how can we truly keep the weight off? Special guest Renee Jones has figured this out and beyond age 50. In this podcast episode we get into the mindsets concerning weight loss and how to "face our stuff, so we no longer need to stuff our face." Renee spent 40 years on the diet Yo-Yo, and in 2012, she finally smashed it by overcoming emotional eating, and she's maintained her healthy weight since then. Her mission is to help others who struggle with their wei...2022-06-1252 min
Time To Shine TodayPack Your Own Bag: Overcome Emotional Eating - TTST Interview with Coach, Author and Speaker Renee JonesShow Notes:Renée Jones spent 40 years on the Diet Yo-Yo before overcoming her blocks in 2012. With a Master’s in Counseling, she now coaches and speaks. Her book is, What’s Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views.Quote: When you eat for emotional reasons, it has a lot of calories - Renee JonesKnowledge Nuggets and Take-Aways:When choosing food, stay in the present moment and recognize what you are putting into your mou...2022-06-0730 min