Shows
Unapologetically FLYEpisode 36: Self Healing PowerIn this episode, I'm sharing something new and exciting - my upcoming YouTube series, 30 Days of Sound Body Wisdom. We'll explore the power we all have to heal ourselves by not just what we take into our mouths (food, medicine) but also by: Regulating our emotions Speaking life through positive affirmations Learning to truly listen to our bodies This series is about understanding the mind-body connection and how emotions, energy, and even unspoken thoughts can affect our health. Over 30 days, we'll focus on different parts of the body, the emotions that impact them, and the simple practices you can...
2025-08-2815 min
Unapologetically FLYEpisode 35:The Guide To Manifesting More TravelIn this episode of The Unapologetically FLY Podcast, I'm sharing the heart behind my new ebook, Booked and Blessed: A Travel Manifestation Guide for Black Women. If you've ever dreamed of traveling the world but told yourself you "can't afford it" or "maybe one day," this episode is for you. I talk about how I created this guide to help women, especially Black women, shift their money mindset, manifest financial freedom, and finally book the trips they've been putting off, and so much more. Inside the episode, you'll hear: Why we as Black people should be embracing manifestation concepts...
2025-08-2819 min
Unapologetically FLYEpisode 34: Fit and Fashionable Over 50Join me and my extra fly guest Stephanie McSwine of Muscle Mom Lifestyle, as we explore the importance of self love and living an authentic life. We'll share insights on embracing self awareness and actionable steps toward self improvement at any stage. Listen in as two new friends chat like two old friends about everything from going back to school to dating, at 50 and beyond. This episode will encourage you to prioritize being unapologetic and build self esteem by allowing yourself to be free of the opinions of others. #liveunapologetically #fashionover50 #fitover50
2025-08-2854 min
Unapologetically FLYEpisode 32: Maintaining Peace Through The StormLet's welcome our first man to join me on the teal sofa! Today's special guest is my brother Bilal Abdullah. Bilal highlights the importance of maintaining composure and not being swayed by negativity, showcasing a strong sense of emotional intelligence. He shares his insights into dealing with difficult individuals like corrections officers during his time in prison, and the power of mindfulness for well being.
2025-07-0923 min
Unapologetically FLYEpisode 31: Non-Traditional Ways to Make MoneyIn this episode, I sit down with my cousin Valycia Beacham, a nurse practitioner who's breaking the mold when it comes to career paths for nurses—and anyone tired of the 9 to 5 grind. We talk about everything from alternative income streams like selling feet pics (yes, really!) to how TikTok and digital content creation can lead to financial freedom. Plus, we dive into how to prepare for retirement now so you're not scrambling later. If you're a nurse, a woman over 40, or just someone ready to explore new ways to earn, this one's for you!
2025-06-2630 min
Unapologetically FLYEpisode 30: Leaving the Good Ole USAIn this episode, Patricia shares her inspiring journey of moving from the US to Ghana, where she not only bought land but also started her own business! From navigating cultural shifts to building a future on the Motherland, Pat spills all the details on what it's really like to make this bold transition. If you've ever felt the pull to leave the US behind and start fresh somewhere new, this episode is for you. Hit play and get inspired to take the leap!
2025-06-1917 min
Unapologetically FLYEpisode 29: The power of Your WordsAre you truly aware of how powerful your words are? In this episode, we're talking about the energy behind the things we say, sing, and listen to—and how they shape our reality more than we realize. I also share my rewritten version of GloRilla's "Typa" to show how specific we should be when making our request known (Philippians 4:6). Let this be your reminder: your words are either watering your dreams or feeding your fears. Which are you choosing?
2025-06-1209 min
Unapologetically FLYEpisode 28 - AI...Blessing or CurseWhy are we, Black folks, always the last to know when something game-changing drops? In this video, I'm sharing my honest reaction to using ChatGPT to interpret tongues (yes, really), how that experience went viral, and why this moment woke me up to the power of AI in a whole new way. This isn't just about tech - it's about access, empowerment, and not letting ourselves be left out of the next big wave. Whether you're skeptical, curious, or already experimenting with AI tools, this conversation is for us. What you'll hear: What happened when I used ChatGPT to...
2025-06-0448 min
Unapologetically FLYEpisode 26: 15 Things To Leave In 2024In this episode of The Unapologetically FLY Podcast, we're unpacking 15 habits, beliefs, and behaviors that it's time to leave behind as we move into 2025. It's all about leveling up and stepping into the best version of yourself. This episode is a roadmap for leaving behind what no longer serves you. This is the final episode of the year. Have a fabulous holiday seaon and a very happy new year! Download my free wellness guide here - https://bit.ly/snatchedin17 Visit the Self Care Suite at heal.me/welldiva It's time...
2024-12-1842 min
Unapologetically FLYEpisode 25: The Menopause ChatFrom hot flashes to vaginal dryness and more, join me and my guest, menopause expert Karen Jones, as we discuss the symptoms of menopause and what to do about them. https://www.instagram.com/winkblinkflirt/
2024-11-2759 min
Unapologetically FLYEpisode 24: Dating Over 50 and What You Should KnowOne of my most popular episodes was last year when @TheBoldnessCoach shared what she calls her "dating chronicles" with us. So finally, here's my version of dating chronicles. It's not as bad as you think it is out here in these dating streets. LOL
2024-11-2036 min
Unapologetically FLYEpisode 23: Learning to FLY After the Loss of a SpouseMy dear friend Denine came to visit me on my teal sofa recently and was kind enough to share with us about her journey of surviving the loss of her spouse. While balancing work, her businesses and self care, Denine served as her husbands caregiver through the 10 years of his illness. Join us as we discuss the pain of watching a spouse succumb to illness while ultimately still finding a way to Unapologetically FLY (Finally Live for Yourself). How to reach Denine: www.youtube.com/@livinghealthychannel Website: Living Healthy - www.livinghealthy1.org
2024-11-1340 min
Unapologetically FLYEpisode 22: How To Create Your Best Life After DivorceAt 50 plus, my good sis Desiree finds herself balancing her new found peace with the pain of ending a decades long marriage. Listen in as she shares about the joys of learning to Unapologetically FLY (Finally Live for Yourself). You can reach Desiree at https://beacons.ai/desireedixonsmith
2024-11-0625 min
Unapologetically FLYEpisode 21: Sis is Moving to Thailand!I'm back! I took a break to get caught up on some school work. Thanks for being here for the return of the podcast! Since we last met I've been in the gym and eating healthy, and lost 20 pounds! Remember when I said it's not too late to make friends later in life? Well meet my new friend Monique. We'll discuss her amazing detox soup that not only promotes weight loss but healing. It's a recipe she created after losing multiple family members to colon cancer. Join us as we discuss the benefits of Mo's Detox Soup...
2024-10-3047 min
Unapologetically FLYEpisode 20: Life After Divorce UpdateIt's been a little over a year since I left my 20 year marriage, and here's how I'm doing. If you're going through or contemplating divorce, or just want to know how to get through a difficult time, listen up! It's not the end of the world, even though I thought it was for a second. But the truth is, there is life after divorce.
2024-08-0724 min
Unapologetically FLYEpisode 19: Manifesting a Soft LifeI know I've talked about living a Soft Life before on my Self-ish Saturday YouTube show, but we haven't discussed it on the podcast. And since the topic has come up a few times recently, I thought I'd go a little more in depth. If you grew up as the oldest sibling, or maybe an only child to a single mom, perhaps you have lived your whole life as the leader. If you're that one that never takes a break, never prioritizes yourself, this is for you. Try a little softness. I bet you'll like it.
2024-07-3117 min
Unapologetically FLYEpisode 18: Exploring Spirituality While in GhanaDuring my recent retreat in Ghana, I had the incredible opportunity to meet Queen Kétoura, a remarkable young woman with a profound spiritual journey. In this episode, we delve into our shared experiences growing up as Christians and our mutual exploration of diverse spiritual practices. Despite being worlds apart, we discovered a deep connection and many commonalities in our paths toward spiritual growth and inner peace. Queen Kétoura's journey is a testament to the power of embracing different spiritual practices. Through her studies and personal experiences, she has found the peace she desperately sought. Join us...
2024-07-1738 min
Unapologetically FLYEpisode 17: Can You Really Make Friends Later In Life?It takes a friend to make a friend. In this episode I'll discuss the challenges and rewards of making friends later in life. Discover why strong social connections are crucial for our well-being, learn practical tips for starting new friendships, and understand the dangers of loneliness and the importance of creating meaningful relationships. Whether you're in your 40s, 50s, or beyond, it's never too late to expand your social circle and create lasting true friendship. Tune in and get inspired to embrace new friendships and enrich your life!
2024-07-1024 min
Unapologetically FLYEpisode 16: Meet The ShamanIf you grew up in the Black church, like me, you may not ever encounter a Shaman, or if you do, you may not even be able to share that experience with your Christian circle. But when you're ready to Finally Live for Yourself, you no longer give too many fux about what other people think. That's pretty much where I am now. So I introduce you to my friend and my Shaman, Shevanne Helmer. In this episode, Shevanne shares her energy healing gift with us and explains how close we are to practicing some of the same rituals...
2024-07-0317 min
Unapologetically FLYEpisode 15: My Wellness Journey So FarIn this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tips will guide you on your journey to a healthier, happier and flyer you.
2024-06-2615 min
Unapologetically FLYEpisode 14: Are You Really Free On This Juneteenth?Let Juneteenth be a reminder that freedom is not just a historical milestone but a continuous journey. When you can live unapologetically for yourself, that's true freedom. Here's a little food for thought for you on this blessed Black holiday. Happy Juneteenth!
2024-06-1911 min
Unapologetically FLYEpisode 13: Love, Heartbreak, and Forgiveness at 50This is truly an example of how forgiveness can lead you to your biggest blessing. After her boyfirend left her to marry another woman, listen to this episode to find out what happened next. Meet my college best friend Kitt, and hear her story of love heartbreak and forgiveness at 50.
2023-12-2058 min
Unapologetically FLYEpisode 12: Are You Addicted to Success?There's a thin line between ambition and success addiction. Do you know if you've crossed the line? Join me in Costa Rica where I literally ran into Coach Heidi Day, the Soul Healer, while attending a training event. Heidi and I met on Facebook several years ago. I was delighted to meet her in person and jumped at the opportunity to get her on the podcast to introduce her to you. Heidi teaches us how to become "Well-Healed" through her unique style of coaching. In this brief yet powerful episode, meet Coach Heidi and listen in as she helps...
2023-12-1317 min
Unapologetically FLYEpisode 11: The Gallivanting GrandmaA couple of years ago I met Diamond in a Facebook group and shortly after, invited her over for brunch. The rest is sisterhood history. Recently we just happened to be in Costa Rica at the same time, myself for a training and Diamond for what she's known for, gallivanting the globe for housesitting experiences. Sis has had some amazing house sits in Equador, Mexico and a host of other exotic loations, and met some sexy smelling men while there too! Join me for a sneak peek into the life of the Gallivanting Grandma.
2023-12-0634 min
Unapologetically FLYLiving and Loving in MoroccoI recently caught up with Tina C. Hines, Life Transformation Specialist, during my visit to Morocco. Tina is busy living many of our best lives over in one of my absolute favorite places, Marrakech. Listen in as we chat about what it's like to make such a huge move, how Moroccan health care handled her unexpected health scare, dating those gorgeous Moroccan men, and more.
2023-11-2957 min
Unapologetically FLYEpisode 9: The Self Love & Happiness CoachJust call me the Self Love & Happiness Coach. In this episode I explain how I took an old song by the legendary Rev. Al Green and figured out the pathway to true happiness. This is part 3 of 3 of the origin story.
2023-11-1510 min
Unapologetically FLYFeeling Good as H.E.L.L.Welcome Cherise B. to the sofa! Cherise is my stylist and long time friend. She says styling is a makeover from the inside out. Cherise has a concept called the feeling good as H.E.L.L. method, so be sure to tune in to hear all about it.
2023-11-0839 min
Unapologetically FLYFrom MD to Master ChefBack in the early 2000's when the Food Network was truly poppin, everybody wanted to be a chef, didn't they? Hey, I even sent my audition tape in a couple of times! Fast forward to 2010 and meet Dr. Tracy Nailor. She took her sacred family recipes all the way to the first season of the Fox Nework reality show for amazing home cooks, Master Chef. Join this chat about what it took for Dr. Nailor to step waaayyy out of her comfort zone into the scruity of celebrity chefs, including the notorious Chef Gordon Ramsay, and the millions watching...
2023-11-011h 00
Unapologetically FLYUnapologetically DivorcedAfter contemplating divorce for several years, I finally became unapologetic about what I wanted. And what I wanted was to be free. Is divorce as hard as people say it is? Listen to this episode to hear my thoughts about it, and my experience of finally filing for divorce after 20 years. Welcome to part 2 of 3 of the origin story of Unapologetically FLY.
2023-10-2508 min
Unapologetically FLYInterview With A LegacyIn this episode, my daughter, my Spelman legacy, interviews ME! She had free rein to ask me whatever. And I was willing to answer, for the most part, until she asked for a crazy college story. Sorry but those stories will stay buried with the freaknic documentary. But for all other lighthearted chit chat between mom and daughter who are also Spelman sisters, here you go.
2023-10-1829 min
Unapologetically FLYHypnosis in Church? WTH???A year ago I never in a million years would think I would be chatting it up with my sis about hypnosis. I mean we grew up in church, the BLACK church, so what in the world would we know about something so "secular"? Meet certified Master Abundant Life Coach, clinical hypnotherapist, author and keynote speaker and Spelman sister Billé Frazier. In this episode of Unapologetically FLY, Billé and I discuss our experiences with hypnosis. Is it demonic? Is it effective? Is it even real? And what is the real reason hypnosis is so unpopular in America, particularly in th...
2023-10-1152 minUnapologetically FLYWho is the W.E.L.L. D.I.V.A. Part 1Where did the name Well Diva come from? It's actually an acronym - W.E.L.L. D.I.V.A. In this episode I'll share what it means, and how it started. This is part 1 of 3.
2023-10-0408 minUnapologetically FLYAre You B.O.L.D. Enough to Create an Unapologetically FLY Life?Sis, they say there's pee in the dating pool. Global leadership coach, award winning keynote speaker, brand strategist and author Vaneese Johnson, also known as The Boldness Coach is here to help you navigate those murky waters. When I say bold, sis is B.O.L.D. Tune in to find out what that acronym stands for, and listen in as we chat about how Vaneese is floating over the dating pool and B.O.L.D. enough to create her Unapologetically FLY life.
2023-10-0458 min
Unapologetically FLYUnapologetically FLY Podcast Trailerif you've ever wanted to ear hustle on a couple of Divas who have figured out what it takes to truly live your best life, here's your invitation.
2023-10-0100 min
KME Coaching, Business & MarketingEpisode #19 Renee Mitchell Simpson, Plant-Based Chef & Well Diva, Kim Evans, Your HostWelcome to Inspired Conversations Podcast Show 2021 with Host, Kim Evans.Topic: Listen to Renee's (Well Diva), Plant-based journey, the importance of self-care and how she incorporates world travel as a lifestyle working as a Travel Consultant.About Renee Mitchell Simpson:Plant-based Chef, Well Diva Lifestyle, Travel Agent and Registered Dietician.Contact Well Diva Lifestylerenee@welldiva.comFollow Renee Mitchell Simpson:https://www.youtube.com/welldivalifestylehttps://www.facebook.com/welldivahttps://www.welldiva.comhttps://www.instagram.com/welldivahttps://www.tiktok.com/@welldiva...
2021-03-171h 02
This Past Weekend w/ Theo VonDane Cook | This Past Weekend #178Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ Sitting down with Dane Cook. This episode brought to you by… SkillShare https://skillshare.com/theovon Get 2 months of Skillshare for free Grey Block Pizza 1811 Pico Blvd. Santa Monica, CA http://bit.ly/GreyBlock Music “Shine” - Bishop Gunn http://bit.ly/MakinIt_BishopGunn Gunt Book Gunt Squad www.patreon.com/theovon Aaron Jones Aaron Rasche Aaron Stein Adam White Adriana Hernandez Aidan Duffy Alaskan Rock Vodka Alex Hitchins Alex Person Alex Petralia Alex Sideris Alexander Contreras Amanda Sherman Amelia Andrea Gagliani Andrew Valish Andy Mac Angelo Raygun Angie Angele...
2019-02-281h 37
This Past Weekend w/ Theo VonSnow Day | This Past Weekend #173Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ Recording from Columbus, Ohio. Talking hotel rooms trying to steal your stuff, business in biceps, and what to do with your free time. Hit the Hotline 985-664-9503 Or upload a video question/comment to our Dropbox http://bit.ly/TPW_VideoHotline What Gunt Want Patreon Gunt Squad Aaron Jones Aaron Rasche Aaron Rasche Adam White Adriana Hernandez Aidan Duffy Alaskan Rock Vodka Alex Hitchins Alex Person Andrea Gagliani Andrew Valish Angelo Raygun Anthony Schultz Arielle Nicole Ashley Konicki Audrey Harlan Ayako Akiyama Bad Boi Benny Baltimore Ben Ben...
2019-02-111h 12
This Past Weekend w/ Theo VonLooking for Keys in My Subconscious | This Past Weekend #171Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ Recovering. Talking made up stories, cigarettes, and feeling uncomfortable. This episode brought to you by… Hair Club Visit https://HairClub.com/theo for a free hair analysis and a free take home hair care kit – valued over three hundred dollars. Ridge Wallet https://www.ridgewallet.com/theo Use code “theo” for 10% off your order Music “Celebrate” - Spencer Jacob Recovering. Talking made up stories, cigarettes, and feeling uncomfortable. Hit the Hotline 985-664-9503 Or upload a video question/comment to our Dropbox http://bit.ly/TPW_VideoHotline The Guntside Patreon Gunt...
2019-02-041h 23
This Past Weekend w/ Theo VonChris Distefano | This Past Weekend #170Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ Chris Distefano joins to talk about having a child, donating sperm, and living biblically. Chris Distefano’s Stand Up Special: Size 38 Waist http://bit.ly/Size38Waist_ChrisD This episode brought to you by… SkillShare https://skillshare.com/theovon Get 2 months of Skillshare for free Ridge Wallet https://www.ridgewallet.com/theo Use code “theo” for 10% off your order Grey Block Pizza 1811 Pico Blvd. Santa Monica, CA http://bit.ly/GreyBlock Music “Shine” - Bishop Gunn http://bit.ly/MakinIt_BishopGunn Gunt Squad Aaron Jones Aaron Rasche Aaron Stein Adriana Hern...
2019-01-311h 41
This Past Weekend w/ Theo VonMakin' It | This Past Weekend #167Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ Getting over a tough Saints loss. Talking bad calls and taking good calls. This episode brought to you by… SkillShare https://skillshare.com/theovon Get 2 months of Skillshare for free Blue Chew https://BlueChew.com Use promo code THEO for Ridge Wallet https://www.ridgewallet.com/theo Use code “theo” for 10% off your order Grey Block Pizza http://bit.ly/GreyBlock Music “Makin’ It” - Bishop Gunn http://bit.ly/MakinIt_BishopGunn Hit the Hotline 985-664-9503 Or upload a video question/comment to our Dropbox http://bit.ly/TPW_VideoHot...
2019-01-211h 37
This Past Weekend w/ Theo VonThe Man Who Overcame Tourette's: Marc Elliot | This Past WeekendTheo Von sits down with Marc Elliot to talk about living with Tourette’s and ultimately overcoming it. This episode brought to you by… MNML Case http://mnmlcase.com Use Code Theo for 20% off MeUndies http://meundies.com/weekend 15% off your first pair Grey Block Pizza 1811 Pico Blvd. Santa Monica, CA http://bit.ly/GreyBlock Music “Shine” - Bishop Gunn http://bit.ly/Shine_BishopGunn Gunt Squad Aaron Jones Aaron Rasche Aaron Stein Adriana Hernandez Aidan Duffy Alaskan Rock Vodka Alex Hitchins Alex Person Alex Sideris Alexander Contreras Amanda Sherman Andrea Gagliani Andrew Valish Andy Mac Angelo Raygun Angie Angeles Anna Win...
2018-12-271h 53
This Past Weekend w/ Theo VonChristmas Spectacular with Will Sasso | This Past Weekend #158Will Sasso joins This Past Weekend for our Christmas Spectacular. This episode brought to you by… Skillshare https://skillshare.com/theo 2 months of Skillshare for just $0.99 Hello Fresh https://hellofresh.com/theo60 $20 off your 1st 3 boxes Scentbird https://scentbird.com/weekend Grey Block Pizza 1811 Pico Blvd. Santa Monica, CA http://bit.ly/GreyBlock Music “Shine” - Bishop Gunn http://bit.ly/Shine_BishopGunn Gunt Squad Aaron Jones Aaron Rasche Aaron Stein Adriana Hernandez Aidan Duffy Alaskan Rock Vodka Alex Hitchins Alex Person Alex Sideris Alexander Contreras Amanda Sherman Andrea Gagliani Andrew Valish Andy Mac Angelo Raygun Angie Angeles Anna Winther Anthon...
2018-12-201h 54
This Past Weekend w/ Theo VonThere's Something About Marys | This Past Weekend #157Subscribe to the show on Apple Podcasts http://bit.ly/ThisPastWeekend_ Talking about attracting animals, starting a fire at Harland Williams’s Christmas Party, and taking your calls on female teachers and other stuff. This episode brought to you by… Smart Set Up Guide https://SmartSetupGuide.com Use code Theo for 30% off Hairclub Visit https://HairClub.com/theo for a free hair analysis and a free take home hair care kit – valued over three hundred dollars. Laughable https://laughable.app.link/theovon Download the app now MNML http://bit.ly/MNML_Case Use promo code THEO for 20% off Grey Block Pizza...
2018-12-171h 52
This Past Weekend w/ Theo VonChris Hansen | This Past Weekend #156Theo Von has Chris Hansen 'take a seat' and talks to him about To Catch a Predator, his decades long journalism career, and his family. This episode brought to you by… Quip https://www.getquip.com/weekend 1st refill pack FREE with purchase of toothbrush using this link OMAX3 Visit OMAX.com/WEEKEND to receive a box of Omax3 Ultra-Pure, FOR FREE with your first purchase! Grey Block Pizza 1811 Pico Blvd. Santa Monica, CA http://bit.ly/GreyBlock Music “Shine” - Bishop Gunn http://bit.ly/Shine_BishopGunn Gunt Squad Aaron Jones Aaron Rasche Aaron Stein Adriana Hernandez Aidan Duffy Alaska...
2018-12-132h 05
Futility ClosetThe Bone Wars The end of the Civil War opened a new era of fossil hunting in the American West -- and a bitter feud between two rival paleontologists, who spent 20 years sabotaging one another in a constant struggle for supremacy. In this week's episode of the Futility Closet podcast we'll tell the story of the Bone Wars, the greatest scientific feud of the 19th century. We'll also sympathize with Scunthorpe and puzzle over why a driver can't drive. Intro: Nepal's constitution contains instructions for drawing its flag. The tombstone of Constanze...
2018-09-1734 min
Cloud Jazz Smooth JazzCloud Jazz Nº 1072 (Michael Franks Duets)Michael Franks Duets: edición especial que dedicamos al compositor y cantante californiano Michael Franks, a través de su dúos junto a artistas como Renee Diggs, Veronica Nunn, Brenda Russell, Pamela Driggs, Gabriela Anders, Brian Stokes Mitchell, Robbie Dupree, Larry Hoppen, Flora Purim, Laura Fygi, The Yellowjackets y Valerie Simpson.
2016-09-181h 00