Shows
The Diabetic ToolboxHow to Stay Consistent When Life Feels ChaoticFriend, life gets messy, but your health doesn’t have to. In this heartfelt episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, shares how to stay consistent with your health goals, even when everything around you feels out of control.You’ll learn: What “identity anchors” are, and how they help you stay grounded in chaos 3 simple, non-negotiable habits to protect your blood sugar and peace of mind Why consistency is built on small actions, not perfectionPlus, download the free The Crave Buster Guide and audio over...
2025-10-1812 minThe Diabetic ToolboxUnderstanding Your Numbers Without FearDo you ever avoid checking your blood sugar or A1C because you’re afraid of what you’ll see? You’re not alone, friend.In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares how to understand your diabetes numbers, without fear, guilt, or overwhelm.You’ll learn: What your key numbers mean: glucose, A1C, blood pressure, and cholesterol How often to check them (and what to look for) Simple ways to stay calm when your readings rise How to use your numbers as motivatio...
2025-10-1711 minThe Diabetic ToolboxWhatever You Do, Don’t Skip Breakfast Start your day the right way! In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares why skipping breakfast can spike your blood sugar, and how simple, 5-minute meals can help you stay energized, satisfied, and in control all day long.Discover three quick and delicious diabetes-friendly breakfasts that support weight loss, lower blood sugar naturally, and reduce cravings. No restrictive diets or long gym sessions required.You’ll learn: Why breakfast is essential for people with diabetes or prediabetes How to build a balanced meal with...
2025-10-1409 minThe Diabetic ToolboxMindset Monday: Why Small Habits Beat Big Changes Every Time | The Diabetic Toolbox PodcastIn this Mindset Monday episode of The Diabetic Toolbox Podcast, host Renee Reid, emotional eating and diabetes lifestyle coach, explores why small habits are the secret to lasting success with type 2 diabetes.Learn how micro-habits reduce overwhelm, improve consistency, and help balance your blood sugar without drastic diets or gym marathons. Renee shares client stories, practical examples, and simple habit cues you can start today. Plus, you’ll discover how to use her free 3-Day Crave Buster Guide to reset your cravings naturally. You’ll Learn:Why big changes often fail (and what to do ins...
2025-10-1314 minThe Diabetic Toolbox3 Simple Shifts to Balance Your Blood Sugar and Stop the Cravings SpiralHost: Renee Reid — Emotional Eating & Diabetes Lifestyle Coach, Yoga TeacherEpisode Summary: In this episode of The Diabetic Toolbox, Renee shares three simple yet powerful shifts that can help you balance your blood sugar, stop cravings, and feel more confident around food, without resorting to dieting or deprivation.Learn why cravings happen, how blood sugar spikes and crashes affect your hunger signals, and what you can do today to reset your body’s natural rhythm.You’ll Learn:Why cravings are a signal, not a failureThe #1 breakfast habit to stabilize blood sugar...
2025-10-0607 minThe Diabetic ToolboxHow to Start Exercising Safely with Type 2 Diabetes | Beginner Workout GuideWelcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:Why movement matters for blood sugar, mood, and energy.Safe first steps to begin without fear or injury.Low-impact workout ideas you can do today.How to build confidence through small, consistent actions. Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals...
2025-09-2409 minThe Diabetic ToolboxSecret Eating & Diabetes ManagementAre you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:What secret eating really is (and why we do it)How it impacts blood sugar and diabetes management3 powerful strategies to break free from secret eating without guilt or deprivationYou’ll wa...
2025-09-2010 minThe Diabetic ToolboxSecret Eating & Diabetes ManagementAre you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration.In this episode of The Diabetic Toolbox, emotional eating & diabetes lifestyle coach, and yoga teacher, Renee Reid shares:What secret eating really is (and why we do it)How it impacts blood sugar and diabetes management3 powerful strategies to break free from secret eating without guilt or deprivationYou’ll wa...
2025-09-2010 minThe Diabetic ToolboxHow to Make the Balanced Plate a Family Affair | Diabetes-Friendly Eating Without IsolationIn this episode: Managing diabetes can feel isolating, especially when you’re cooking one meal for yourself and another for your family. In this episode of The Diabetic Toolbox, Renee Reid shares how the Balanced Plate Method helps you create family-friendly meals that lower blood sugar, support weight loss, and bring everyone back to the same table. Discover why shared meals reduce stress, improve consistency, and make healthy living sustainable for life. Don’t forget to download your free Balanced Plate Planner, your step-by-step guide to building meals your whole family will love, while balancing your blood...
2025-09-1205 minThe Diabetic Toolbox3 Secrets to Balancing Blood Sugar Without DietingYou don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox, Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting.By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your energy steady throughout the day, all while enjoying real meals you actually love.What You’ll Learn in This EpisodeWhy pairing carbs with protein...
2025-09-1106 minThe Diabetic ToolboxThe #1 Mistake Women with Pre-Diabetes Make at MealtimeAre you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox, we’re uncovering the #1 mistake women with pre-diabetes make at mealtime, and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes.I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to add more of it into your meals without stress or restriction.By the end of this episode, you’ll know exactly how to balance your plate for steadier b...
2025-09-1104 minThe Diabetic ToolboxWhy a Balanced Plate Beats Fad DietsWhy a Balanced Plate Beats Fad Diets Fad diets may promise fast results, but they often leave you hungry, frustrated, and right back where you started. In this episode of The Diabetic Toolbox, I’m sharing why fad diets don’t work in the long run and how the Balanced Plate Method offers a sustainable, flexible, and empowering way to lower blood sugar, lose weight, and enjoy your meals, without guilt or restrictions.What You’ll Learn in This EpisodeWhy fad diets fail and what makes them unsustainableThe 3 biggest problems with r...
2025-09-0908 minThe Diabetic ToolboxEp 60: Starting Over Without ShameHello, Friend! Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes, one family at a time.In today’s episode, host Renee Reid, an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over. Whether you’ve hit the restart button on your health goals more times than you can count or feel discouraged by past attempts, this episode will meet you with empathy, grace, and strategy.Renee shares her personal experience as the "q...
2025-08-0410 minThe Diabetic ToolboxHow to Prevent Dry, Itchy Skin with One Simple HabitWelcome to Part 3 of our Skincare Challenge for people living with prediabetes and type 2 diabetes! In this episode, Renee breaks down gentle cleansing, one of the most underestimated skincare steps, and how changing your shower and soap habits can help prevent dry, itchy, irritated skin.Renee shares insight into why this topic is so close to her heart and how caring for your skin is a simple, affordable way to elevate your diabetes wellness journey.What You’ll Learn in This Episode: ✔️ Why dry, itchy skin is so common with diabetes ✔️ How high blood suga...
2025-05-1409 minThe Diabetic ToolboxGentle Yoga Flow for Stress Relief and Skin HealthWelcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time.Today’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid—emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness.🧘♀️ This 4-pose flow is designed to calm your nervous system, improve circulation, and help relieve skin-related discomfort caused by stress and high blood sugar.🧘♀️ Today’s Yoga Sequence:Seated Forward Fold (Paschimottanasana) – calms the mind and stretches the s...
2025-05-0817 minThe Diabetic ToolboxPart 2 – The Power of Daily Moisturizing for Diabetic SkinWelcome back to Part 2 of our 10-Day Skincare Challenge! In today’s episode, we dive into one of the most underrated but powerful habits for people managing prediabetes or type 2 diabetes—daily moisturizing. Renee shares why dry skin can quickly become a bigger issue for diabetics and how a simple, consistent moisturizing routine can protect and nourish your skin from head to toe.What You’ll Learn:Why blood sugar affects your skin’s hydrationThe best time to apply moisturizer (it matters!)What ingredients to avoid if you have sensitive or diabetic skinRecommended brands that are safe and...
2025-04-3005 minThe Diabetic ToolboxEpisode 56: Why Diabetes Can Wreck Your Skin (And What You Can Do About It)🎙️ The Diabetic Toolbox PodcastEpisode 56: Why Diabetes Can Wreck Your Skin—And What You Can Do About It Host: Renee Reid, Award-Winning Podcaster, Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher✨ Episode Summary:Welcome to Episode 56 and the official kickoff of our 10-Day Skincare Challenge here at The Diabetic Toolbox!In today’s episode, we’re talking about how high blood sugar affects your skin—and what you can do to protect and care for it every single day. From dry skin and fungal infections to slower wound healing, unmanaged diabetes can show up in...
2025-04-2106 minThe Diabetic ToolboxEpisode 55: How Much Protein Do You Really Need to Manage Diabetes?Welcome to The Diabetic Toolbox!
In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.
We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.
What You'll Learn...
2024-11-2011 minThe Diabetic ToolboxEpisode 54 When to Replace Walking or Running Shoes and Make Them Last Longer In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.
Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.
Key Takeaways:
Why It’s Important to Replace Shoes Re...
2024-11-1508 minThe Diabetic ToolboxEpisode 53 Using Food as Fuel, Not ComfortIn this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.
Key Points
See Food as Fuel
Balanced meals with fiber...
2024-11-1408 minThe Diabetic ToolboxEpisode 52: Self-Care for Men: Breaking Myths & Taking Control of Your Health"In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being.
Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to b...
2024-11-1309 minThe Diabetic ToolboxEpisode 51 Festive & Flavorful: Holiday Stuffed Acorn SquashHost: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher
Welcome to The Diabetic Toolbox
The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.
Episode Highlights:
• Why This Recipe?
Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.
• In...
2024-11-1207 minThe Diabetic ToolboxEpisode 50: Exploring the Benefits of a Vegetarian Diet for Diabetes ManagementWelcome to The Diabetic Toolbox!
In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage weight, and even improve gut health. Whether you’re ready to go fully vegetarian or want to try more plant-forward meals, this episode has actionable insights and easy tips to support your journey!
Episode Highlights...
2024-11-0908 minThe Diabetic ToolboxEpisode 49 The Power of One Healthy HabitIn this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness.
Episode Highlights
• Physical Transformation: Walking daily improved Renee’s energy, sleep, and endurance.
• Spiritual Awakening: Discovering peace and clarity...
2024-11-0810 minThe Diabetic ToolboxEpisode 48 Why Self-Sabotage Affects Your Diabetes Management and How to Overcome ItIn this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals.
From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and actionable tips that can make a real difference in your journey toward better health. In honor of Diabetes Awareness Mo...
2024-11-0708 minThe Diabetic ToolboxEpisode 47 Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family TodayWelcome to The Diabetic ToolboxIn this episode, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, discusses why the fight against diabetes matters more than ever. With over 96 million American adults affected by prediabetes, diabetes has a ripple effect on families and communities. But here’s the good news—many lifestyle choices can help prevent or manage this condition!
Episode Highlights:
Why This Fight Matters: Type 2 diabetes is a lifestyle disease that affects individuals, families, and communities. With the right tools and lifestyle changes, we can prevent it and improve our lives.
Tip...
2024-11-0503 minThe Diabetic ToolboxEpisode46: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for DiabetesSimple Roasted Eggplant Recipe & Diabetes-Friendly Benefits
Episode Summary:In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.
Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.
Episode Highlights:
Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choi...
2024-11-0403 minThe Diabetic ToolboxEpisode 45 How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes
Navigating Buffets as an Emotional Eater
Welcome to The Diabetic Toolbox! 🎙️
In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes.
If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large meal at home, these tips support your diabetes management and overall wellness.
1. Setting a...
2024-09-1907 minThe Diabetic ToolboxEpisode 44 Emotional Eating & Diabetes Taking Back Control Email CourseIn this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you!
Here’s what you can expect from the challenge:
Daily Motivational Emails: Each day, you’ll receive an email packed with insights on emotional eating and diabetes management, plus daily journal prompts and practical tips to keep you on track.
14-Day Walking Plan: Boost your energy and supp...
2024-08-2205 minThe Diabetic ToolboxEpisode 42 Embracing Your Body After a HysterectomyIn this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating your unique journey.
Announcements:
• Free Podcast Reference Guide: Download Here
• Free Diabetes Walking Kit: Get Your Kit
• 20% Off at Renee and Ruby's: Shop Now
• Private Coaching Program: Emotional Eating and Diabetes: Taking Back Control...
2024-08-0109 minThe Diabetic ToolboxEpisode 41: : Busting Myths About DiabetesPodcast Episode: Busting Myths About Diabetes
Hosted by: Renee Reid, Diabetes Lifestyle Coach and Yoga Teacher
Episode Summary:
In this episode of The Diabetic Toolbox, we tackle seven common myths about diabetes that often lead to misconceptions and misinformation. Join me as we debunk these myths and provide the facts you need to manage diabetes effectively.
Episode Highlights:
Myth 1: Overeating Sugar Causes Diabetes
Fact: Sugar alone does not cause diabetes.
Details: A high-sugar diet can contribute to obesity, which is a risk factor for type 2...
2024-07-3009 minThe Diabetic ToolboxEpisode 40 Understanding Body Grief: How to Recognize and Handle This Emotional JourneyUnderstanding and Managing Body Grief
Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher
Mission: To end type 2 diabetes one family at a time
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Episode Summary:
In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She shares her experiences with body grief and provides practical tips to help listeners navigate their emotional journey. Understanding and addressing body grief is crucial for maintaining overall well-being and achieving wellness goals....
2024-07-2910 minThe Diabetic ToolboxEpisode 39 Sunday Inspiration "I Call Upon My Inner Strength" I'm thrilled to announce our latest episode of The Diabetic Toolbox podcast, where our mission is to end type 2 diabetes one family at a time. This week, we're launching a new series called "Sunday Inspiration," I can't wait to share it with you.
New Episode: Sunday Inspiration - "I Call Upon My Inner Strength"
In this episode, we explore an affirmation from our book, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Today's affirmation is titled "I Call Upon My Inner Strength."
Here's a...
2024-07-2810 minThe Diabetic ToolboxHow to Help a Chronically Ill Family Member or FriendHello Friends, I'm excited to announce a brand-new episode of The Diabetic Toolbox podcast, where our
Mission is to end type 2 diabetes one family at a time.
I delve into a crucial topic: How to Help a Chronically Ill Family Member or Friend. Living with a chronic
illness can be incredibly challenging, and knowing how to offer support can make a significant difference.
Here's a sneak peek of what you can expect:
What To Say
How to Handle Canceled Plans
The Power of Listening
Offering Practical Support
Resources and Additional Tips
Are you...
2024-07-2709 minThe Diabetic ToolboxHarnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess WeightHello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar.
You'll learn:
What is calorie counting?
What's included in creating an effective program?
The pros and cons of calorie counting.
The benefits to folks diagnosed with prediabetes or type 2 diabetes.
Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being...
2024-04-1918 minThe Diabetic ToolboxEpisode 36 The Connection Between Your Dental Hygiene and Your Overall HealthHello friends, welcome to another season of The Diabetic Toolbox; in today's episode, we're discussing the importance of maintaining dental health.
Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health
issues like diabetes and heart conditions.
In this episode, you will learn how:
How your dental health affects your heart health and diabetes.
The best brushing techniques.
What is good for your teeth and gums is suitable for your whole body. You will be protecting your smile and overall health.
With Peace & Lo...
2024-02-1314 minThe Diabetic ToolboxEpisode 35 Diabetes, Alcohol and StressHello friends,
On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes.
Don't forget to share this...
2023-09-2126 minThe Diabetic ToolboxEpisode 34 How To Create a Health Vision For FallHello, my friends,
Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay.
Please share this episode with someone you love.
With Peace & Love,
2023-09-1814 minThe Diabetic ToolboxEpisode 33 Believe in Something Greater Than YouHello my friends,
Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard.
If you are struggling with anxiety, depression, disconnection, or anger that comes with managing a chronic illness, I hope today's episode will help you to expand your...
2023-09-1718 minThe Diabetic ToolboxEpisode 32: When to See Your Doctor Before Starting a New Workout ProgramHello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten.
On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball?
From my experiences and speaking with clients and the dynamic folks inside our Facebook group...
2023-08-2813 minThe Diabetic ToolboxEpisode 31 Diabetes and Sleep: What You Need to KnowHello friends,
Today we are talking about the connection between diabetes and sleep; according to the Sleep Foundation, adults need between seven and nine hours of sleep. Are you getting enough sleep each night? Research conducted by the Centers for Disease Control found that one in three adults in the U.S. does not get enough sleep, which increases the risk of type 2 diabetes, heart disease, obesity, and depression. If you are not feeling rested when you rise up in the morning, today's episode will give you some tips to help you get the rest you need t...
2023-04-2111 minThe Diabetic ToolboxEpisode 30 The Courage to Start Again: Four Tips to Help You Restart Your Wellness JourneyHello friends,
I know how hard it can be to deal with a chronic illness day in and day out. Today, I want to offer you some encouragement if you are thinking about quitting or giving up on yourself. Because, my friend, you must begin again for your family, friends, and community, all of whom depend upon you getting well. But the most crucial reason you must start again is for yourself because you are too important to lose.
When you listen to the episode, you are going to learn how to reconnect with your "...
2023-04-2014 minThe Diabetic ToolboxEpisode 29 Is Your Desk Trying to Kill You? Diabetes and Desk WorkersHello friends,
Do you work at a desk for eight hours or more each day? If you answered yes, and you have been diagnosed with prediabetes or type 2 diabetes, listen to today's episode for tip on how you can take better care of yourself and still be productive. You are your best advocate, and sitting for long periods of time is a real health hazard that could negatively affect your health.
With Peace & Love,
Renee
Resources:
Ready to get moving? Download the Diabetes Walking Kit and Lose Eight pounds...
2023-04-1908 minThe Diabetic ToolboxEpisode 28: When Was Your Last Check-up? Four Health Screenings for Men Over 50Hello, my friends,
In today's episode, we are talking about the four health screenings that every man over 50 should include in the annual or semi-annual check-up.
A study conducted by the Cleveland Clinic found that 65 percent of men avoid going to the doctor for as long as possible. Today, we are talking about the four-health screenings every man over 50 should be sure to include in their yearly physical. There are necessary medical screenings that should be conducted annually or semi-annually. This is a conversation you can have with your doctor so you know the best ro...
2023-04-1312 minThe Diabetic ToolboxEpisode 27 Weight Loss Drugs Should You Use Them to Lose Weight and Manage Diabetes?Hello friends, I thought I would weigh in on diabetes/weight loss drugs bombarding our television and print ads. I know how hard it can be on the person battling diabetes and their family; in this episode, I am talking about the two things you must include in your wellness toolbox; whether you decide to use these weight loss drugs or not, they are mindset and lifestyle changes.
With Peace & Love,
Renee
Resources:
Ready to get moving? Download you’re Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking ki...
2023-04-0507 minThe Diabetic ToolboxEpisode 26 Stop the All or Nothing MentalityHello friends, in today's episode, I am sharing why we must stop the all-or-nothing mentality regarding our wellness journey on today's show. I have been guilty of this mentality, -and I share how and what I did about it in today’s episode. Even small steps toward wholeness are steps in the right direction.
Enjoy!
With Peace & Love,
Renee
Resources
Ready to get moving? Download you’re Diabetes Walking Kit
and Lose Eight pounds in 30 days. The walking kit is designed to help you.
Naturally, lose your first on next...
2023-04-0109 minThe Diabetic ToolboxEpisode 25: Cutting Back on Sugar for Real This TimeHello friends,
Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health. We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset o...
2023-03-2808 minThe Diabetic ToolboxEpisode 24 Losing Belly Fat, the Healthy WayHello friends, today we are talking about how to lose belly fat and improve our overall health. In this episode, I am sharing some easy-to-implement tools to help you win the battle of the bulge. Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. It is especially dangerous when your spare tire includes visceral fat surrounding your heart, lungs, liver, and other organs.
Remember that you can have too much...
2023-03-1308 minThe Diabetic ToolboxEpisode 23 Two Tips to Creating A Dynamic Evening RoutineHello friends,
Today's podcast is about creating an evening routine that brings you joy, help you get a great night's sleep, and has a successful day. Creating healthy habits and routines is the cornerstone of a life-changing wellness journey. As with your morning routine, your evening routine should not cause stress or overwhelm you. On the contrary, this is the part of the day when you focus on activities that relax your mind and body as you prepare for a good night’s sleep. Make your evening routine a non-negotiable part of your day. Your health depends on i...
2023-02-1611 minThe Diabetic Toolbox22. Three Easy Steps to Creating Your Morning RoutineHello, my friends; today, we are discussing creating a successful morning routine. You might be thinking, how would making a morning routine help to manage diabetes? Successfully managing your diabetes requires the creation of healthy habits that will become the foundation of your healthy lifestyle. A morning routine is one of the pillars of that foundation. It is no secret that how we start our morning can affect the quality of the entire day.
Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com so you don't miss an e...
2023-01-3110 minThe Diabetic Toolbox21. Diabetes & Gut HealthHello friends, today we are talking about the connection between your gut health and successfully managing prediabetes or type 2 diabetes. 70-80 percent of your immune cells are in your gut; an unhealthy gut can promote insulin sensitivity and inflammation, and insulin is the primary hormone that controls your blood sugar; by strengthening your gut and reducing inflammation, you have a better chance of stabilizing your blood sugar daily. In addition, research has shown that when the microbiome is not healthy, it can cause the walls of your gut to weaken, leaving space where toxins, bacteria, and partially digested food c...
2023-01-3016 minThe Diabetic Toolbox20. The Truth about Intermittent FastingHello friends, today we are talking about intermittent fasting. I am sharing the two most popular ways to fast intermittently and what happened when I tried to do this myself. Intermittent fasting is all the rage now but is it safe, and can it help you in your quest to reverse or successfully manage your prediabetes or type 2 diabetes? Well, let’s find out. To be clear, I am not an advocate of this eating protocol; everyone has to find their own rhythm to eating and digesting food. Before you start any new eating plan, please check with your pri...
2023-01-1218 minThe Diabetic Toolbox19. Taking An Honest Look at the Food We EatHello, my friends; today, I am sharing two simple tools to help you become more mindful and create healthier habits that support your wellness journey. Creating healthier habits will not only affect your health, but I believe that as you get healthier, so will your family. So, learn how to be your family's health change agent. The two tips we are talking about today are keeping a food journal and eating more slowly. Did you know that it takes about 20 minutes before your brain registers that you have eaten enough food and are full? Eating slowly will also help you t...
2023-01-1014 minThe Diabetic Toolbox18. Before You, Make That New Year's Resolution, try Self ReflectionHello, my friend; before you get too deep into your New Year's Resolution, I invite you to take a step back and reflect. Today's podcast is about the benefits of self-reflection, how you can get started today, and why it is important for the success of your wellness journey.
Don't forget to share this episode with someone you love and follow the podcast at www.thediabetictoolbox.com, so you don't miss an episode.
With Peace & Love,
Renee
Resources
Download your Lose eight pounds in 30 days walking kit designed to h...
2023-01-0909 minThe Diabetic Toolbox17. Three Ways That Walking Improves Your Overall HealthHello friends, in today's podcast, I am sharing the benefits of one of my favorite activities, walking.
You will learn the three tips for integrating walking into your wellness journey, and I am sharing some tips on helping you get started.
As someone diagnosed with prediabetes or type 2 diabetes, you always look for the best way to lose weight and get healthy. Because we know from the research that losing weight is one of the best tools for reversing or successfully managing our diagnosis. The American Diabetes Association and the Centers for Disease Control recommend getting 150 minutes of moderate cardio...
2022-12-0711 minThe Diabetic Toolbox16. The Power of Using Affirmations in Your Healing JourneyHello friends,
In today's episode, I am sharing why affirmations are a wonderful tool to help you reframe negative thoughts that could be impacting your healing. I believe holistic tools and medical science can work together to help us create a wellness plan that addresses our physical, emotional, and spiritual needs. After all, isn't that how we create a lifestyle that will help us to sustain our health and fight against disease? I hope you enjoy this podcast, don't forget to follow, and please share it with someone you love. Click this link. If you want to down...
2022-11-0319 minThe Diabetic ToolboxEpisode 15 Don’t Wait Until Next Year! Three Tips to Help You Get Back on TrackHello, my friends,
In today's episode, I am sharing three tips to help you get back on track with your wellness goals. No need to put your health on the back burner even if you are not where you hoped you would be when you made your New Year's resolution at the beginning of the year.
The tips are simple, show yourself some grace, move your body, and connect with your tribe. I will show you how. Remember, self-care must be your priority if your goal is to reverse or successfully manage your prediabetes. When you...
2022-11-0116 minThe Diabetic ToolboxEpisode 14 TDT Yoga Audio Connecting To the BreathHello, my friends, and welcome to our first yoga audio class. I hope you enjoy it. Today’s class will focus on what I believe is one of the most essential foundations of your yoga practice. The breath! If you can tap into the breath and breathe intentionally, you can reduce stress and increase your joy throughout the day.
We tend to look to external strategies to reduce our overwhelm and manage stress. But unfortunately, strategies like overeating, bingeing on our favorite Netflix series or surfing social media do little to improve our health outcomes or equip us...
2022-09-1914 minThe Diabetic ToolboxEpisode 13 TDT Don’t Go It Alone: Ending the Stigma of DiabetesHello friends, in today's episode, I am sharing four reasons you should not keep your prediabetes or type 2 diabetes diagnosis a secret. Because type 2 diabetes and prediabetes are considered a lifestyle disease associated with how a person or group of people live. Unfortunately, this thinking has cast a stigma on the disease; many folks keep their diagnosis a secret. But keeping such a secret can be dangerous not only for you but for your children as well; not telling them will leave them unable to protect themselves against this disease. Plus, you need to have the love and support of...
2022-09-1609 minThe Diabetic ToolboxEpisode 12 TDT Four Habits That Could be Keeping You from Losing WeightHello friends, on today's show, we are discussing four habits that could sabotage your ability to lose weight and keep it off. Taking a look at our habits and rituals is so important to creating the life you want because your habits and rituals will determine if we can set sail towards our goals or if we stay stuck and idle on shore. Forgive the sailing analogies. :)
Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior.
Please share this episode with someone you love,
With Peace and...
2022-09-0610 minThe Diabetic ToolboxEpisode 11 TDT How to Use Mindfulness to Keep Stress & Diabetes Under ControlHello friends, on today's podcast, I am sharing tips on how to use mindfulness to control diabetes distress. Diabetes distress is an emotional response to the burdens of living with diabetes and the self-care necessary to manage diabetes. Mindfulness will not help you manage your stress levels overnight, but continued practice will help you to make it a powerful tool in your fight against this disease.
Please share this episode with someone you love,
With Peace and Love,
Renee
Podcast Links
Download your copy of the new E-book You are...
2022-09-0509 minThe Diabetic ToolboxEpisode 10 TDT Affirmation: I Live an Abundant LifeHello, my friends,
Today's affirmation is entitled I Live an Abundant Life. Most often than not, when we have a chronic illness, we tend to forget or overlook the goodness in our life, I understand. Dealing with a chronic illness day in and day out can zap the joy right out of your life if you let it; this affirmation and the journaling questions at the end will assist you with remembering the good and positive things in your life and leaning into those instead of focusing on the negative aspects of your life. If you have not d...
2022-08-3007 min
The Diabetic ToolboxSix Simple Ways To Manage Your Self-CareTo be clear, self-care is not just the latest buzzphrase in the wellness community. Research has shown that if you do not increase your level of self-care, you risk not being able to manage your physical, mental, or spiritual health. Self-care simply means taking better care of yourself, putting your needs first more often, and doing things that make you happy.
In this episode, you will learn six simple ways that you can manage your self-care:
Get active
Eat Healthier
Take Your Medication
Wash Your Hands
Connect With Community
Create an Emergency Kit
Self-care can n...
2022-06-2614 min
The Diabetic ToolboxThe Prediabetes Weight Loss LabOn today's show, I am giving you all the deets on my private coaching program, The Prediabetes Weight Loss Lab. I created this evidence-based eight-week private coaching program to help midlife folks win the battle against prediabetes.
It is designed to help, you lose weight naturally, reduce your blood sugar, blood pressure, and cholesterol numbers, help you change your habits, and create a lifestyle that supports your health and brings you joy.
Let's win the battle against diabetes together, there are only 20 spots available. Click here to claim your spot today!
With Peace an...
2022-06-2010 min
The Diabetic ToolboxIs Your Weight Holding Your Life Hostage?How many times have you said, I will start living my life when I lose weight? Well, today I am going to show you three ways to start living your life with joy regardless of what the scale says.
In today's show, you will learn how to be mindful, build a wardrobe you love, and why you should start doing the things you love. Just because you need to lose weight to successfully manage your chronic illness. You are beautiful at your present weight.
Losing weight may give you more confidence in the short run, but if...
2022-04-1216 min
The Diabetic ToolboxReady to Stop Dieting? Do This Instead!Hello friends, I am sharing my secret weapon for losing 43 pounds and keeping it off in today's episode. It's called mindful eating and the 20-minute meal.
Mindful eating means taking the time to honor your body by choosing nutrient-dense whole foods, that you prepare with care, yes that means cooking more meals at home and eating slowly and attentively using your five senses to really enjoy it.
It means setting aside quiet time in your schedule to prepare and enjoy eating your meal without rushing or multitasking at the same time.
Mindful eating i...
2022-03-2812 min
The Diabetic ToolboxCreating Your Health Vision For SpringSpring is a time of renewal, and what better time to reset your wellness goals than the beginning of a new season. In today's episode, I will show you how to create a health vision for spring.
Not to get philosophical on you, but you cannot plot a course for your health or any area of your life without creating your vision.
In Habakkuk 2:2,” the prophet writes, “The LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.” So your health vision is your unique way of seeing your...
2022-03-2412 min
The Diabetic ToolboxStop Overthinking Your Wellness GoalAre you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time. Instead of creating a wellness plan fit for an Olympian. Your best way of making sure you stick to your wellness goals this year is to keep it simple. Try these four strategies to simplify your wellness journey, and you will have success this year!
Overthinking your wellness goals will only lead to stress, overwhelm, and giving up on yourself. The key to success is to keep it simple. In today's show, I am sharing four strategies to help...
2022-03-2209 min
The Diabetic ToolboxAre You Struggling with Your New Year’s Resolution? Four Strategies to Get Back on TrackAre You Struggling with Your New Year’s Resolution?
Four Strategies to Get Back on Track
In today's show, I am sharing four tips to help you get back on track.
1. Be proactive about managing your stress
2. Eat More Nutritious Foods and Exercise
3. Manage Your Thoughts and Emotions
4. Use Positive Affirmations
Don't forget to share this episode with someone you love, and if I can help, please feel free to email me at thediabetictoolbox@gmail.com
With Peace and Love,
Renee...
2022-03-1113 min
The Diabetic Toolbox10 Ways to Love Your Body When Managing a Chronic IllnessHello everyone, if you would like to watch these video-it's on our YouTube Channel just click this link.
Welcome to the Diabetic Toolbox
This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again.
Today’s training will cover:
What is a chronic illness?
Ten strategies to help you improve your body image
Why your body image is an integral part of your healing progress.
Click this...
2022-02-2235 min
The Diabetic ToolboxEpisode 59 Before you Say Take This Job and Shove It: Five Ways to Manage a Job You HateIt can feel like a trap when you are working a job you do not enjoy. The last place you want to go every day, five days a week or more, is where you don’t feel valued, where your skills are not being used to the fullest. You feel like you don’t have the support to grow and reach new levels in your career.
In today's podcast, I share actionable tips to help you salvage your work situation or plan your exit gracefully.
Download The Courageous Woman's Guide to Thinking Like a Victim. Click...
2021-11-2313 min
The Diabetic ToolboxWTYL Episode 58 Five Ways to Let Go of Being a Victim and Gain Control Over Your LifeHello Sister,
Today we are going to talk about one of my favorite things mindset shifts. The shift we are going to make today is to stop thinking like a victim and to begin thinking like a warrior.
In today's episode, you will learn five strategies to help you get started.
Increase your awareness.
Be sure to take responsibility.
Stop waiting for someone to rescue you.
Try Prayer or meditation.
Discover and implement your favorite stress-relieving activity.
You can reclaim your power as you experiment with different stress-relieving activities. In time you will lea...
2021-09-2715 min
The Diabetic ToolboxWTYL Episode 57 Five Things Every Single Mom Should Consider Before Dating AgainHope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.”
― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass
Hello, my dear sisters,
Today I want to talk to you guys about dating. The tips I share in today’s podcast are for single moms, but can really be used for any woman who is about to embark on the dating scene.
In the podcast you will learn:
Why healing first is so important.
How to make sur...
2021-09-1515 minThe Diabetic ToolboxWTYL Episode 56 Forgiveness is Not ForgettingHello, my dear sisters,
This week we are embarking on a new series, Forgiveness. I know so much is discussed why we need to forgive the people who hurt us, but still, it is so complicated that many of us find it challenging to get it done. So if you are holding unforgiveness in your heart for anyone, it is time to let it go so that you can heal and move on with your life.
This new series is designed to help you do just that, listen to today’s episode of the Welcome to...
2021-08-2207 minThe Diabetic ToolboxWTYL Episode 55 When Life is Out of Control- Believe in Something Greater Than YourselfHello my dear sisters,
Life as we knew it has changed forever, it seems that we will be wearing our masks for a while and some of us will continue to shelter in place either by ourselves or with the people we love. I know that as women our first inclination is to fix what is broken, but sometimes fixing what is broken requires us to step back and let faith step in, in today's episode we are discussing why believing in something greater than yourself could be the very thing you need to gain some semblance of cont...
2021-08-1207 minThe Diabetic ToolboxEpisode 54 WTYL Four Things to Do to Help Your Adult Children Process Your Parenting StyleHello, my sisters, today's episode may touch a little close to home. But let me say, that I did not record it to condemn anyone for their parenting style. It is simple to help you help your children when they ask you why you parented them the way you did. Believe the questions are coming and I want you to be better prepared than I was, instead of trying to defend your parenting record I want you to try these four tools.
Listen Actively
Correct inadequacies with love
Show yourself some compassion
Beware of guilt
We have all...
2021-08-0811 minThe Diabetic ToolboxWTYL Episode 53 Feeling Safe in An Unsafe World: Three Ways to Create Your Own Safety BubbleHey guys, welcome to another episode of the Welcome to Your Life Podcast. Today, we are talking about how you can create your own safety bubble and promote healing, love, and connection in your life. You know many of us rely on others to make us feel safe, and it might be time to ask ourselves if this is fair to them. As humans, they will ultimately fail us, and then we will feel even more disappointed, abandoned, and alone.
I know that the world can feel anything but safe, especially for women or people of color. But...
2021-07-1112 minThe Diabetic ToolboxEpisode 52 When The People You Love Don't Support You"Our world has changed. We must prepare for what's going to happen next.” - Mike Smith
You have decided to do something positive and make a change in your life. You would think that your family and friends would gather around to support you and become your biggest cheerleaders. Unfortunately, that is not always the case.
In this episode, I will share with you the number one reason your family and friends might not support your move towards a new life and the quick and easy way you can create a village that will help you e...
2021-07-0613 minThe Diabetic ToolboxEpisode 51 Yes! You Can Find Love After 50: A Conversation with Internationally Recognized Dating Coach Lisa CopelandOn today's show, we have Lisa Copeland. Lisa is a best-selling Author, Speaker, Love Coach, and Dating Expert. She is a leading, internationally recognized expert and dating coach for women over 50. She is the author of The Winning Dating Formula For Women Over 50 and is a regular contributor to The Huffington Post/50, The Huffington Post Women, The Examiner, and Tribune News Services newspapers. Her website, www.FindAQualityMan.com was named one of the Top 5 Online Dating Services by The Examiner and one of the 10 Best Senior Dating Blogs by DatingAdvice.com.
On today's show, you will learn:
2021-05-181h 03The Diabetic ToolboxEpisode 50 Are You in a Toxic Relationship? It is Time to Get OutToxic relationships are not found only in personal relationships. They can plague every aspect of your life.
In today's episode, you will learn:
the symptoms of toxic work relationships.
the symptoms of toxic personal relationships.
How you can plan you escape.
Toxic relationships can be challenging and hard to leave, especially in midlife. You might be hoping that something will change, and you will not have to give up your paycheck or the person you love. Regardless of how much pain this toxic relationship is causing you, losing your source of income or facing the w...
2021-02-0822 minThe Diabetic ToolboxWTYL Episode 49 You Can Create a Life That Is Balanced and JoyfulDownload The Best Self-Care Journal Heal your body and soul through self-love and mindfulness.
Today we are talking about how to create and live a balanced life. I know that that can be difficult to achieve considering the times we live in now. But I hope that today’s show will give you some insight into how to accomplish this. Now, if you can listen with a pen and piece of paper close by, as I will be asking you to answer some reflective questions to determine how balanced your life is now.
Why am I talki...
2021-02-0716 minThe Diabetic ToolboxEpisode 47 I Leave the Past in the Past and Focus on the FutureDownload your copy of Today's Affirmation Here
For additional support, training, and resources, join the Welcome To Your Life! Midlife Made Easier Facebook Group
Today is affirmation Tuesday and we begin the journey of using affirmations to center and our minds and refocus our goals.
Each of our affirmations will have journaling questions at the end to help you personalize the affirmation and begin to implement it in your own life.
Affirmations have been proven to boost your motivation and confidence. I know from personal experience that they can give you the push yo...
2021-01-0508 minThe Diabetic ToolboxEpisode 46 Kamala is Calling-Will You Answer?My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care
Like so many Americans, I found myself shouting and celebrating the election of Joe Biden as our new President-elect and Kamala Harris as our Vice President-elect. After the most intense election cycle I have ever experienced, I was glad to see it come to an end.
As each news outlet proclaimed the dynamic duo the winner, I watched interview after interview, parents of young children and young college students extolled what this historic election meant to...
2020-11-1909 minThe Diabetic ToolboxWTYL Episode 45 No One Expects You to Win!#midlifewomen #fitbabyboomer
My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care
Can you believe that we are only 90 days away from 2021?
In today's podcast, I am giving you a pep talk to get you started on attacking and completing one small goal or task that has been plaguing you throughout the year.
Let me know what you plan to conquer-just hit reply to this email.
You may have had many false starts this year, but you can do this I b...
2020-09-3011 minThe Diabetic ToolboxWTYL Episode 43 Three Ways to Fight Age Discrimination in the Workplace#midlifewomen #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen
While its been 50 years since Congress passed the Age Discrimination in Employment Act, unfortunately, ageism is one of the ism’s that is still sociably acceptable in the United States. Age discrimination is real. Two out of three workers between ages 45 and 74 say they have seen or experienced age discrimination at work, and job seekers over age 35 cite it as a top obstacle to getting hired. And if you happen to work in the high-tech or entertainment industries, your chances of experiencing age discrimination are even higher.”
Older workers have bee...
2020-09-1008 minThe Diabetic ToolboxWTYL Episode 42 Stop Accepting Your weight Gain and Fight Back!Gaining weight is not something we have to accept just because we are getting older. In today's podcast I am sharing two tried and true methods that will help you to get back on track.
A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not change their eating habits as they aged were 138 percent more likely to put on about six pounds or more during midlife.
You'll learn:
Why you should keep a...
2020-08-2614 minThe Diabetic ToolboxWTYL Episode 41 Creating Peace on Demand! Using Meditation to Enhance Your Self-CareMy gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care
In this episode, you will learn why you need to add meditation to your self-care toolkit to create peace on demand.
Meditation is all about focusing on yourself for a few moments each day, and that can be hard for us as women who feel that focusing on ourselves with all that is happening in the world is a selfish thing to do. But, if we do not start to become more intentional about taking care of...
2020-08-0512 minThe Diabetic ToolboxWTYL Episode 39 Do Not Be Afraid To Feel Your FeelingsMy gift to you, Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care
The world is in chaos it is scary and a bit overwhelming. Before we get started, let us take a collective moment to breathe. Maybe like me, you have been holding your breath as every one of your body’s senses has been bombarded by emotions too quick to process.
I am going to let you in on a secret. I have been so overwhelmed with what's happening in the world, that I have been using food...
2020-06-2416 minThe Diabetic ToolboxWTYL Episode 37 The Anniversary of Loss: Three Ways to Get Through the Day#anniversary #loss #midlife
Has your life stalled? Download the Ultimate Midlife Guide:
Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care
Greetings my friends,
If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful. In today's episode I share three ways I have used to get through the day.
Grief is one of those emotions that never really goes away, a smell, a song, a photo can bring back all th...
2020-04-2411 minThe Diabetic ToolboxWTYL Episode 34 Self-Care In the Time Of Covid-19#selfcare #midlifewomen #midlifebeauty
Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care
Complete At Home Workout Guide
Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and finally make the changes you have been putting off until someday. Someday i...
2020-03-1923 minThe Diabetic ToolboxWTYL Episode 30 You Want to Lose Weight? Cook More Meals at Home#midlifewomen #mealprep #feedspot #healthandwellness
Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support. Don’t Forget to Subscribe
Download Your free guide here Beating the Midlife Slump10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love
Join the Welcome to your Life! Midlife Made Easier Facebook Group
In today’s show, I am sharing with you guys how eating more meals at home could help you to lose weight and reach your w...
2020-01-2117 minThe Diabetic ToolboxWTYL Episode 29 Five Tips on Finding a Gym You’ll Love and Use This Year!#workout #lifestylechange #midlifewomen #feedspot
Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.
Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love
Join the Welcome to Your Life! Midlife Made Easier Facebook Group for additional love, training, and support
In today’s episode, you will learn why starting an exercise routine is important for midli...
2020-01-2019 minThe Diabetic ToolboxWTYL Episode 28 What is Prediabetes? Three Lifestyle Changes You Can Implement Now to Help You Fight Back!#prediabetes #lifestylechange #midlifewomen
Join the Courageous Women's Network for additional love, training, and support
In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic or Type 2 Diabetic. “Diabetes could become the new epidemic of the 21st century.
In tod...
2020-01-0926 minThe Diabetic ToolboxWTYL Episode 25 What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier?#skinnyfat #wtyl #fitbabyboomer #midlifewomen
Welcome To Your Life Podcast: Podcast Anchor: Subscribe -Support-Message
What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier?
Hello my friends, welcome to Episode 25 of the Welcome to Your Life Podcast. WTYL is a podcast for midlife women who want to re-energize their wellness goals and learn how to create a work/life balance without losing their minds. I am your host Certified Health Coach Renee Reid, and I am on a mission to reduce the number of women who die each year from heart...
2019-11-0422 minThe Diabetic ToolboxWTYL Episode 18 Can This Relationship Be Saved? Letting Go Of Emotional Baggage Healing takes courage, and we all have courage, even if we have to dig a little to find it” Tori Amos
Today is Relationship Monday , a heavy topic to be attacking at the beginning of the week, but I think you can handle it. We are doing a deep dive into Part 2 of our Can This Relationship Be Saved Series- Today we are talking about emotional baggage, and how it can ruin your life and your new relationships. Don’t think just romantic, think friendship, family, co-workers, church members, emotional baggage left unchecked can permeate every area of your life and leave you...
2019-02-1835 minThe Diabetic ToolboxWTYL Episode 17 Episode Using Prayer To Recover Your Joy- "Joy is what happens when we allow ourselves to recognize how good things are” Marianne Williamson
How would you like to learn how to use your spiritual weapons to recover your joy and live your life in peace? The world can be scary and unfulfilling place, dealing with all the chaos that surrounds us can zap the joy right out of our lives. We spend so much time focusing on the problem that we forget we serve a God who has all the answers. It is time that we begin to trust the Lord, especially if we want to live the life we d...
2019-02-1747 minThe Diabetic ToolboxWTYL Episode 16 How Do Your Values Shape Your Beliefs? “Open Your Arms to Change But Don’t Let Go Of Your Values” Unknown
Have you ever thought about your values? Those things that you hold to be true and important. Our values help to shape the way we see the world and what we are able to achieve. Many of us are living on a rote value system that stopped working years ago.
In this episode, I am asking you six questions to help you discover or rediscover the values that create your emotional, financial, physical, or spiritual foundation. We use our values every day to make decisions whether we realize it...
2019-02-0735 min