Shows
Sincerely, SouthEpisode 34: Jamie Renee Simpson & The Heart ProjectAssociate Dean and Sincerely, South Producer, Dr. TresStefurak welcomes returning guest, College of Nursing faculty Dr. Candace Selwyn and recent Interdisciplinary Studies graduate focused in trauma counseling, Jamie Renee Simpson. Jamie Renee discusses her journey from midwiferyto trauma counseling for sex trafficked victims and victims of child abuse. Connecting to the previous podcast feature on The Heart Project, Dr. Selwyn provides an update of the counseling services provided to student survivors of abuse, as well as internship and volunteer opportunities for exploring avenues of outreach for victim advocacy in the region.For more information...
2025-11-0440 min
Unapologetically FLYEpisode 36: Self Healing PowerIn this episode, I'm sharing something new and exciting - my upcoming YouTube series, 30 Days of Sound Body Wisdom. We'll explore the power we all have to heal ourselves by not just what we take into our mouths (food, medicine) but also by: Regulating our emotions Speaking life through positive affirmations Learning to truly listen to our bodies This series is about understanding the mind-body connection and how emotions, energy, and even unspoken thoughts can affect our health. Over 30 days, we'll focus on different parts of the body, the emotions that impact them, and the simple practices you can...
2025-08-2815 min
Unapologetically FLYEpisode 35:The Guide To Manifesting More TravelIn this episode of The Unapologetically FLY Podcast, I'm sharing the heart behind my new ebook, Booked and Blessed: A Travel Manifestation Guide for Black Women. If you've ever dreamed of traveling the world but told yourself you "can't afford it" or "maybe one day," this episode is for you. I talk about how I created this guide to help women, especially Black women, shift their money mindset, manifest financial freedom, and finally book the trips they've been putting off, and so much more. Inside the episode, you'll hear: Why we as Black people should be embracing manifestation concepts...
2025-08-2819 min
Unapologetically FLYEpisode 34: Fit and Fashionable Over 50Join me and my extra fly guest Stephanie McSwine of Muscle Mom Lifestyle, as we explore the importance of self love and living an authentic life. We'll share insights on embracing self awareness and actionable steps toward self improvement at any stage. Listen in as two new friends chat like two old friends about everything from going back to school to dating, at 50 and beyond. This episode will encourage you to prioritize being unapologetic and build self esteem by allowing yourself to be free of the opinions of others. #liveunapologetically #fashionover50 #fitover50
2025-08-2854 min
Unapologetically FLYEpisode 32: Maintaining Peace Through The StormLet's welcome our first man to join me on the teal sofa! Today's special guest is my brother Bilal Abdullah. Bilal highlights the importance of maintaining composure and not being swayed by negativity, showcasing a strong sense of emotional intelligence. He shares his insights into dealing with difficult individuals like corrections officers during his time in prison, and the power of mindfulness for well being.
2025-07-0923 min
Unapologetically FLYEpisode 31: Non-Traditional Ways to Make MoneyIn this episode, I sit down with my cousin Valycia Beacham, a nurse practitioner who's breaking the mold when it comes to career paths for nurses—and anyone tired of the 9 to 5 grind. We talk about everything from alternative income streams like selling feet pics (yes, really!) to how TikTok and digital content creation can lead to financial freedom. Plus, we dive into how to prepare for retirement now so you're not scrambling later. If you're a nurse, a woman over 40, or just someone ready to explore new ways to earn, this one's for you!
2025-06-2630 min
Hello Connecticut!Operation FuelOperation Fuel
3 Cares Birdies for Charity interview with Perkin Simpson of Operation Fuel, inside the 3 Cares Birdies for Charity Booth at The Travelers Championship sponsored by Webster Bank! Renee DiNino will be interviewing charities daily who will enjoy and extra 15% on donations through the end of play on Sunday June 22 thanks to Webster Bank! You’ll find us attached to the mini golf platform, come say hello!
ABOUT
Operation Fuel was founded in 1977 after a worldwide oil embargo caused an unprecedented escalation in the price of home heating. Although federal and state governments ha...
2025-06-2005 min
Unapologetically FLYEpisode 30: Leaving the Good Ole USAIn this episode, Patricia shares her inspiring journey of moving from the US to Ghana, where she not only bought land but also started her own business! From navigating cultural shifts to building a future on the Motherland, Pat spills all the details on what it's really like to make this bold transition. If you've ever felt the pull to leave the US behind and start fresh somewhere new, this episode is for you. Hit play and get inspired to take the leap!
2025-06-1917 min
Unapologetically FLYEpisode 29: The power of Your WordsAre you truly aware of how powerful your words are? In this episode, we're talking about the energy behind the things we say, sing, and listen to—and how they shape our reality more than we realize. I also share my rewritten version of GloRilla's "Typa" to show how specific we should be when making our request known (Philippians 4:6). Let this be your reminder: your words are either watering your dreams or feeding your fears. Which are you choosing?
2025-06-1209 min
Unapologetically FLYEpisode 28 - AI...Blessing or CurseWhy are we, Black folks, always the last to know when something game-changing drops? In this video, I'm sharing my honest reaction to using ChatGPT to interpret tongues (yes, really), how that experience went viral, and why this moment woke me up to the power of AI in a whole new way. This isn't just about tech - it's about access, empowerment, and not letting ourselves be left out of the next big wave. Whether you're skeptical, curious, or already experimenting with AI tools, this conversation is for us. What you'll hear: What happened when I used ChatGPT to...
2025-06-0448 min
Roberta Glass True Crime ReportKaren Read & OJ Simpson: A Killer Pair!Some of Karen Read’s bizarre musing to innocence fraudster Julie Miller have been published in Vanity Fair magazine. Read says she would have cheered on the acquittal of guilty double murderer of Nicole Simpson & Ron Goldman - OJ Simpson! Let’s discuss.Join this channel to get access to perks: https://www.youtube.com/channel/UCasCmfciTFDhUKGfylFG43A/joinGet access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereport Throw a tip in the tip jar! https://buymeacoffee.com/robertaglass Support Roberta by sending a donati...
2025-04-121h 27
The LCPS Podcast (Loudoun County Public Schools)School Spirit: Empowered Girls Club at Simpson Middle SchoolIn this month’s School Spirit podcast, Renée Dawson, Director of Family and Community Engagement, speaks to the sponsors and a few members of the Empowered Girls Club at Simpson Middle School. Club sponsors and Simpson Middle School teachers Jennifer Herrin and Samantha Ashley share the inspiration behind the club. Three club members, Amira T., Olivia J. and Angela A., all 8th graders at Simpson, tell us what they enjoy about the club and what they have gained from it.
2025-04-1029 minConfusiónBrian Simpson y su nuevo trabajo Midnight Groove en el programa Confusión 864 en Radioesperantia.com
Seguimos con paso firme proponiendo música, ritmos y melodías para que allá donde te encuentres lo disfrutes de principio a fin. En Radioesperantia.com nos apasiona la música y sin ti, no sería posible nada de lo que escuchas. Muchas gracias por estar ahí.Seguimos juntos pasándolo bien con música fantástica. Esperamos que disfrutes de toda esta música que hemos preparado para hoy. Como siempre te agradecemos que estés ahí. y deseamos que toda la selección musical que te hemos preparado sea de tu agrado.Disfrutamos cada programa cont...
2025-04-0900 min
Unapologetically FLYEpisode 26: 15 Things To Leave In 2024In this episode of The Unapologetically FLY Podcast, we're unpacking 15 habits, beliefs, and behaviors that it's time to leave behind as we move into 2025. It's all about leveling up and stepping into the best version of yourself. This episode is a roadmap for leaving behind what no longer serves you. This is the final episode of the year. Have a fabulous holiday seaon and a very happy new year! Download my free wellness guide here - https://bit.ly/snatchedin17 Visit the Self Care Suite at heal.me/welldiva It's time...
2024-12-1842 min
Unapologetically FLYEpisode 25: The Menopause ChatFrom hot flashes to vaginal dryness and more, join me and my guest, menopause expert Karen Jones, as we discuss the symptoms of menopause and what to do about them. https://www.instagram.com/winkblinkflirt/
2024-11-2759 min
Unapologetically FLYEpisode 24: Dating Over 50 and What You Should KnowOne of my most popular episodes was last year when @TheBoldnessCoach shared what she calls her "dating chronicles" with us. So finally, here's my version of dating chronicles. It's not as bad as you think it is out here in these dating streets. LOL
2024-11-2036 min
Unapologetically FLYEpisode 23: Learning to FLY After the Loss of a SpouseMy dear friend Denine came to visit me on my teal sofa recently and was kind enough to share with us about her journey of surviving the loss of her spouse. While balancing work, her businesses and self care, Denine served as her husbands caregiver through the 10 years of his illness. Join us as we discuss the pain of watching a spouse succumb to illness while ultimately still finding a way to Unapologetically FLY (Finally Live for Yourself). How to reach Denine: www.youtube.com/@livinghealthychannel Website: Living Healthy - www.livinghealthy1.org
2024-11-1340 min
Unapologetically FLYEpisode 22: How To Create Your Best Life After DivorceAt 50 plus, my good sis Desiree finds herself balancing her new found peace with the pain of ending a decades long marriage. Listen in as she shares about the joys of learning to Unapologetically FLY (Finally Live for Yourself). You can reach Desiree at https://beacons.ai/desireedixonsmith
2024-11-0625 min
Unapologetically FLYEpisode 21: Sis is Moving to Thailand!I'm back! I took a break to get caught up on some school work. Thanks for being here for the return of the podcast! Since we last met I've been in the gym and eating healthy, and lost 20 pounds! Remember when I said it's not too late to make friends later in life? Well meet my new friend Monique. We'll discuss her amazing detox soup that not only promotes weight loss but healing. It's a recipe she created after losing multiple family members to colon cancer. Join us as we discuss the benefits of Mo's Detox Soup...
2024-10-3047 min
Conversations with KristiS2 Ep11 I want to go home with Renee Marie SimpsonCONTENT WARNING - Talk about sexual abuse, child sexual abuse and the death of a perpetrator.
In this episode, Kristi talks with author, youth activist, sexual abuse survivor, sexual assault group facilitator and coach, Renee Simpson.
Renee is the author of the book 'I want to go home' - a book which explores and shares about her trip across the world on a sailing boat, where she sailed through storms, nearly starved from a lack of food and her journey recovering from child sexual abuse and rape.
Renee now facilitates sexual assault support grou...
2024-08-151h 15
Unapologetically FLYEpisode 20: Life After Divorce UpdateIt's been a little over a year since I left my 20 year marriage, and here's how I'm doing. If you're going through or contemplating divorce, or just want to know how to get through a difficult time, listen up! It's not the end of the world, even though I thought it was for a second. But the truth is, there is life after divorce.
2024-08-0724 min
Unapologetically FLYEpisode 19: Manifesting a Soft LifeI know I've talked about living a Soft Life before on my Self-ish Saturday YouTube show, but we haven't discussed it on the podcast. And since the topic has come up a few times recently, I thought I'd go a little more in depth. If you grew up as the oldest sibling, or maybe an only child to a single mom, perhaps you have lived your whole life as the leader. If you're that one that never takes a break, never prioritizes yourself, this is for you. Try a little softness. I bet you'll like it.
2024-07-3117 min
Unapologetically FLYEpisode 18: Exploring Spirituality While in GhanaDuring my recent retreat in Ghana, I had the incredible opportunity to meet Queen Kétoura, a remarkable young woman with a profound spiritual journey. In this episode, we delve into our shared experiences growing up as Christians and our mutual exploration of diverse spiritual practices. Despite being worlds apart, we discovered a deep connection and many commonalities in our paths toward spiritual growth and inner peace. Queen Kétoura's journey is a testament to the power of embracing different spiritual practices. Through her studies and personal experiences, she has found the peace she desperately sought. Join us...
2024-07-1738 min
Unapologetically FLYEpisode 17: Can You Really Make Friends Later In Life?It takes a friend to make a friend. In this episode I'll discuss the challenges and rewards of making friends later in life. Discover why strong social connections are crucial for our well-being, learn practical tips for starting new friendships, and understand the dangers of loneliness and the importance of creating meaningful relationships. Whether you're in your 40s, 50s, or beyond, it's never too late to expand your social circle and create lasting true friendship. Tune in and get inspired to embrace new friendships and enrich your life!
2024-07-1024 min
Unapologetically FLYEpisode 16: Meet The ShamanIf you grew up in the Black church, like me, you may not ever encounter a Shaman, or if you do, you may not even be able to share that experience with your Christian circle. But when you're ready to Finally Live for Yourself, you no longer give too many fux about what other people think. That's pretty much where I am now. So I introduce you to my friend and my Shaman, Shevanne Helmer. In this episode, Shevanne shares her energy healing gift with us and explains how close we are to practicing some of the same rituals...
2024-07-0317 min
Unapologetically FLYEpisode 15: My Wellness Journey So FarIn this episode, I share 7 strategies specifically designed for women going through menopause who want to lose weight. These strategies are tailored to help you navigate the challenges of menopause and achieve your weight loss goals successfully. From incorporating more whole foods into your diet to staying active with targeted exercises, these tips will guide you on your journey to a healthier, happier and flyer you.
2024-06-2615 min
Unapologetically FLYEpisode 14: Are You Really Free On This Juneteenth?Let Juneteenth be a reminder that freedom is not just a historical milestone but a continuous journey. When you can live unapologetically for yourself, that's true freedom. Here's a little food for thought for you on this blessed Black holiday. Happy Juneteenth!
2024-06-1911 min
The FOX True Crime Podcast w/ Emily CompagnoThe Crimes Of OJ Simpson: Remembering Nicole Brown Simpson & Ron GoldmanAt the center of this crime are two victims who had so much life left to live, and their families will never stop grieving. 25-year-old Ron Goldman was a beloved son and brother. A charming, athletic, and hardworking man, he had a big open future ahead of himself. 35-year-old Nicole Brown Simpson was a daughter, sister, and mother of two loving children. Those close to her remember her as a loyal friend who brought so much light into their lives.Executive Director of the National Center for Victims of Crime Renee Williams sheds light on...
2024-06-1420 min
EVENTalks by Meeting Professionals InternationalCrafting Your Culinary WEC ExperienceMPI's Tanya Philyaw and Renee Simpson (Levy) take you behind the scenes of WEC F&B planning and chat about associated trends.
2024-05-0829 minRoberta Glass True Crime ReportKaren Read Trial Day 5! Defense Goes Full OJ Simpson!Discussing day 5 in the Karen Read trial. Grant Smith Ellis was one of ten journalists in the courtroom and he joins Roberta to discuss today's events.Grant Smith Ellis - https://youtube.com/@eaglesfan910?si=KQiNjKi5wbTQeMoHGrant Smith Ellis Patreon- https://patreon.com/GrantSmithEllisGrant Smith Ellis on X (Twitter) - https://x.com/GrantSmithEllisBuy Grant A Coffee - https://buymeacoffee.com/grantsmithellis Show Notes: Alan Jackson for DA "Every Case" - https://www.youtube.com/watch?v=zFY4-WyHfC0 Alan Jackson for DA "Protect" - https://www.youtube.com/watch?v...
2024-05-072h 20
Undisclosed: Toward JusticePresenting Proof: Murder at the WarehouseEnjoy this special presentation of Proof: Murder at the Warehouse, a podcast from Undisclosed’s very own Susan Simpson. PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects, Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were convicted of her murder. Follow the case as Susan and Jacinda uncove...
2024-05-0346 min
Culture Minute NewsO.J. Simpson Passes Away & Drake Fires Back at the Hip Hop IndustryOn this edition of Culture Minute, we discuss:
O.J. Simpson passing away, Drake takes shots at the Hip Hop Industry, a Black woman killed while online dating, Morgan Price becomes first HBCU athlete to to win an NCAA national championship in gymnastics, forgiving family members and more!
Hosted by Gentel Sharrie, Sarina Renee, and King Jaquel Martin
Stay Updated With Everything 247LC: https://www.247liveculture.com
Tap In With Culture Minute On All Platforms:
► WATCH ALL EPISODES: https://www.247liveculture.com/culture-minute-news
► FOLLOW us on Instagram: https://www.instagram.com/247live...
2024-04-2600 min
Wrongful ConvictionIntroducing - Season 2 of PROOF: Murder at the WarehouseThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to conv...
2024-04-1604 min
Wrongful Conviction PodcastsIntroducing - Season 2 of PROOF: Murder at the WarehouseThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to conv...
2024-04-1606 min
First Thing with Mike Parsons and Renee VitaleFirst Thing with Mike Parsons and Renee Vitale ~ April 12, 2024April 12, 2024 ~ OJ Simpson dead at 76. Two huge accidents closed major freeways down during both the morning and afternoon commute. Instagram blurring DMs to fight sextortion. New building project at old Hudson's Building site reaches it's full height. Iran may attack Israel in a matter of days. James Crumbley jailhouse pgone calls are released. Missing girls found in Allen Park after woman in another state records fradulent charges on her credit card. Is apple cider vinegar the next weight loss craze?
2024-04-1232 min
Richard Syrett's Strange PlanetListen Now: Season 2 of ProofListen Now: Season 2 of PROOFThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they re-investigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a...
2024-01-1705 min
Scary MysteriesListen Now: Season 2 of PROOFThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to conv...
2024-01-1707 min
Every TownListen Now: Season 2 of PROOFThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to conv...
2024-01-1705 min
What Was That Like - True Stories. Real People.Listen Now: Season 2 of PROOFThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos.On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used...
2024-01-1706 min
L.A. Not So Confidential: The Premier Forensic Psychology PodcastIntroducing: Season 2 of PROOFThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to convict them...
2024-01-1705 min
Morning Cup of MurderListen Now: Season 2 of PROOFThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to conv...
2024-01-1705 min
Proof: A True Crime PodcastExtended Teaser - Murder at the WarehouseThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to convict...
2024-01-1206 min
Proof: A True Crime PodcastTeaser 2 - Murder at the WarehouseThe second season of PROOF: Murder at the Warehouse takes Susan Simpson and Jacinda Davis to Manteca, CA where they reinvestigate the murder of 18-year-old Renee Ramos. On June 5, 2000, Ramos’ body was found buried under a pile of debris inside the shell of a new Home Depot building. Despite tips hinting at alternate suspects - tips that were ignored until now - Renee’s boyfriend, 18-year-old skateboarder Jake Silva, and Ty Lopes, the 33-year-old uncle of one of Jake's close friends were arrested for her murder. The questionable testimony of a 14-year-old boy was the key evidence used to convict...
2024-01-1002 min
InsufferableYo, Taylor, I'm really happy for you, I'mma let you finish but...January 1, 2024. Insufferable with @thereneereina & @thelizajean.
New Year's Resolutions
Insufferable Nuggets
Vintage Pop Culture: Kanye Interrupts Taylor at the MTV VMAs/Ashlee Simpson Lip Syncs on SNL
Recent Pop Culture: Taylor is Blamed for the Chiefs Losing Streak/Nick Carter's Sister, Bobbie Jean, Dies at Age 41
TV/Movie/Book/Recipe Chat
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-01-011h 01InsufferableYo, Taylor, I'm really happy for you, I'mma let you finish but...January 1, 2024. Insufferable with @thereneereina & @thelizajean.
New Year's Resolutions
Insufferable Nuggets
Vintage Pop Culture: Kanye Interrupts Taylor at the MTV VMAs/Ashlee Simpson Lip Syncs on SNL
Recent Pop Culture: Taylor is Blamed for the Chiefs Losing Streak/Nick Carter's Sister, Bobbie Jean, Dies at Age 41
TV/Movie/Book/Recipe Chat
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-01-011h 04
Unapologetically FLYEpisode 13: Love, Heartbreak, and Forgiveness at 50This is truly an example of how forgiveness can lead you to your biggest blessing. After her boyfirend left her to marry another woman, listen to this episode to find out what happened next. Meet my college best friend Kitt, and hear her story of love heartbreak and forgiveness at 50.
2023-12-2058 min
Unapologetically FLYEpisode 12: Are You Addicted to Success?There's a thin line between ambition and success addiction. Do you know if you've crossed the line? Join me in Costa Rica where I literally ran into Coach Heidi Day, the Soul Healer, while attending a training event. Heidi and I met on Facebook several years ago. I was delighted to meet her in person and jumped at the opportunity to get her on the podcast to introduce her to you. Heidi teaches us how to become "Well-Healed" through her unique style of coaching. In this brief yet powerful episode, meet Coach Heidi and listen in as she helps...
2023-12-1317 min
Unapologetically FLYEpisode 11: The Gallivanting GrandmaA couple of years ago I met Diamond in a Facebook group and shortly after, invited her over for brunch. The rest is sisterhood history. Recently we just happened to be in Costa Rica at the same time, myself for a training and Diamond for what she's known for, gallivanting the globe for housesitting experiences. Sis has had some amazing house sits in Equador, Mexico and a host of other exotic loations, and met some sexy smelling men while there too! Join me for a sneak peek into the life of the Gallivanting Grandma.
2023-12-0634 min
Unapologetically FLYLiving and Loving in MoroccoI recently caught up with Tina C. Hines, Life Transformation Specialist, during my visit to Morocco. Tina is busy living many of our best lives over in one of my absolute favorite places, Marrakech. Listen in as we chat about what it's like to make such a huge move, how Moroccan health care handled her unexpected health scare, dating those gorgeous Moroccan men, and more.
2023-11-2957 min
Unapologetically FLYEpisode 9: The Self Love & Happiness CoachJust call me the Self Love & Happiness Coach. In this episode I explain how I took an old song by the legendary Rev. Al Green and figured out the pathway to true happiness. This is part 3 of 3 of the origin story.
2023-11-1510 min
Unapologetically FLYFeeling Good as H.E.L.L.Welcome Cherise B. to the sofa! Cherise is my stylist and long time friend. She says styling is a makeover from the inside out. Cherise has a concept called the feeling good as H.E.L.L. method, so be sure to tune in to hear all about it.
2023-11-0839 min
Unapologetically FLYFrom MD to Master ChefBack in the early 2000's when the Food Network was truly poppin, everybody wanted to be a chef, didn't they? Hey, I even sent my audition tape in a couple of times! Fast forward to 2010 and meet Dr. Tracy Nailor. She took her sacred family recipes all the way to the first season of the Fox Nework reality show for amazing home cooks, Master Chef. Join this chat about what it took for Dr. Nailor to step waaayyy out of her comfort zone into the scruity of celebrity chefs, including the notorious Chef Gordon Ramsay, and the millions watching...
2023-11-011h 00
Unapologetically FLYUnapologetically DivorcedAfter contemplating divorce for several years, I finally became unapologetic about what I wanted. And what I wanted was to be free. Is divorce as hard as people say it is? Listen to this episode to hear my thoughts about it, and my experience of finally filing for divorce after 20 years. Welcome to part 2 of 3 of the origin story of Unapologetically FLY.
2023-10-2508 min
Unapologetically FLYInterview With A LegacyIn this episode, my daughter, my Spelman legacy, interviews ME! She had free rein to ask me whatever. And I was willing to answer, for the most part, until she asked for a crazy college story. Sorry but those stories will stay buried with the freaknic documentary. But for all other lighthearted chit chat between mom and daughter who are also Spelman sisters, here you go.
2023-10-1829 min
Unapologetically FLYHypnosis in Church? WTH???A year ago I never in a million years would think I would be chatting it up with my sis about hypnosis. I mean we grew up in church, the BLACK church, so what in the world would we know about something so "secular"? Meet certified Master Abundant Life Coach, clinical hypnotherapist, author and keynote speaker and Spelman sister Billé Frazier. In this episode of Unapologetically FLY, Billé and I discuss our experiences with hypnosis. Is it demonic? Is it effective? Is it even real? And what is the real reason hypnosis is so unpopular in America, particularly in th...
2023-10-1152 minUnapologetically FLYAre You B.O.L.D. Enough to Create an Unapologetically FLY Life?Sis, they say there's pee in the dating pool. Global leadership coach, award winning keynote speaker, brand strategist and author Vaneese Johnson, also known as The Boldness Coach is here to help you navigate those murky waters. When I say bold, sis is B.O.L.D. Tune in to find out what that acronym stands for, and listen in as we chat about how Vaneese is floating over the dating pool and B.O.L.D. enough to create her Unapologetically FLY life.
2023-10-0458 minUnapologetically FLYWho is the W.E.L.L. D.I.V.A. Part 1Where did the name Well Diva come from? It's actually an acronym - W.E.L.L. D.I.V.A. In this episode I'll share what it means, and how it started. This is part 1 of 3.
2023-10-0408 min
Unapologetically FLYUnapologetically FLY Podcast Trailerif you've ever wanted to ear hustle on a couple of Divas who have figured out what it takes to truly live your best life, here's your invitation.
2023-10-0100 min
Ready to Be Petty: A Pop Culture PodcastEpisode 147: Petty about Kylie and Jordyn, Reneé Rap, and Ariana and DaltonIn episode 147, Torry (she/her) catches you up on her weekend at the Calgary Stampede (4:42), and then all the pop culture news including: Kim Kardashian and Kourtney Kardashian Barker’s feud (19:45), Taylor Swift news (24:42), Brittany Snow and Tyler Stanaland’s divorce (29:42), Reneé Rap leaving Sex Lives of College Girls (31:37), Britney Spears' memoir announcement (37:16), Ariana Grande divorcing Dalton Gomez (39:17), and Kylie Jenner reuniting with Jordyn Woods (41:49).
Looking for more exclusive content? Join our Patreon for an extra episode a week! This week’s episode covers: The 1989 World Tour guest list with Haley Strong.
Listen to Torry discuss High School Musical blind items o...
2023-07-1746 min
American Dreams PodcastReproductive INjusticeIn this episode, we’re exploring medical systems in Black and Brown communities. The maternal mortality rate for Black women is THREE TIMES the rate than it is for white women. More surprisingly, the ALMOST mortality rate is higher than most of us realize. Chi Chi Okwu, who you heard in episode 1, starts us off by pointing out that the likelihood that you will have a healthy pregnancy, which includes the postpartum experience, is embedded in the history of our country. And it can mostly really be described with one word: Racism."Like a lot of...
2023-01-1532 min
TransqatTransqat Episode 09: Dana SimpsonDana Simpson1:35Unicorn Name Generator2:25 Marigold in Leg Warmers3:10 Phoebe & Her Unicorn Books4:10 GoComics7:04 Dana’s Awards7:10 Punk Rock Unicorn8:10 Jameela Jamil8:45 My Little Pony: Friendship is Magic Nicole Oliver Tabitha St. Germain9:40 Nickelodeon and Phoebe and Her Unicorn...
2022-11-051h 03
Satisfaction Factor#55 - What If I Still Want To Lose Weight?Despite the fact that Intuitive Eating is absolutely not a weight loss program, most people come into the practice holding out the hopes that they will lose weight. And that's okay! And because of how common this is, we wanted to dedicate an episode to addressing the nuances of why weight loss and Intuitive Eating don't go together, and why it's important to at some point start to unpack and let go of those weight loss hopes. Within this episode we're talking about: why it's so common to hold out hopes of weight loss when starting an Intuitive Eating...
2022-11-0257 min
Going North Podcast#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof“If the bugs don’t want to eat it, I definitely don’t want to eat it.” - Dr. Rachelle Simpson SweetToday’s featured author is Epigenetic Wellness Practitioner, and Lifestyle Medicine Coach, Dr. Rachelle Simpson Sweet. Dr. Rachelle and I have a fun chat about her story from the book, “The Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body”, her journey of self-discovery after trying so many diets, and more!! Key Things You’ll Learn:Why it can be hard to lose weightWhat led her to choose her particular story in the bookWhat major le...
2022-10-2835 min
Las Doctoras PodcastEp. 47: Fighting for Reproductive Justice with Monica Simpson and Marsha JonesToday, Dr. Renee and Dr. Cristina close Season 4 of Las Doctoras with a conversation with two special guests!Our first guest is Monica Simpson, queer Black activist, artist, and executive director of SisterSong Women of Color Reproductive Justice Collective. She takes us through her over 20 years of social justice work with a keen focus on sexual reproductive justice.Monica starts all of her training sessions at SisterSong with the line: We all have a story to tell. She firmly believes that stories are our fuel. They provide purpose and motivation to all of our work...
2022-09-0700 min
PageantryNOWLive with Ms. Achievement North America 2022, Esther ReneeJoin Stayc as she sits down with her pageant sister, Ms Achievement North America 2022, Esther Renee. They talk about life, Ms Achievement World competition, Queen Esther Reads, Trauma information coaching and changing lives using a crown and a sash.
2022-07-221h 04
Hot Topics!Discourse CommunityWelcome to Hot Topics! Gabrielle Crichlow talks to returning guest Robin Simpson about the potential impact of discourse community in city schools, the differences between city and suburban schools, and the ways that parents can be more involved in schools.Who is Robin Simpson?Robin Renee Simpson received her Associate in Human Services degree from the New York College of Technology and her Bachelor's degree from Metropolitan College. She's pursuing her Master's in Childhood and Special Education Birth—2 Grade at St. John's University. In addition to that, she's a Residential Family Group Daycare owner and a Master Li...
2022-06-261h 00
Hot Topics!The School-to-Prison PipelineWelcome to Hot Topics! Gabrielle Crichlow talks to returning guest Robin Simpson about the realities of the school-to-prison pipeline and the ways that we can address it.Who is Robin Simpson?Robin Renee Simpson received her Associate in Human Services degree from the New York College of Technology and her Bachelor's degree from Metropolitan College. She's pursuing her Master's in Childhood and Special Education Birth—2 Grade at St. John's University. In addition to that, she's a Residential Family Group Daycare owner and a Master Life Coach. In the fall, she'll partner with us to provide group tutoring fo...
2022-06-251h 14
Hot Topics!Twice Exceptional or 2EWelcome to Hot Topics! Gabrielle Crichlow talks to returning guest Robin Simpson about twice exceptional (or 2E) students and the ways that we can support them.Who is Robin Simpson?Robin Renee Simpson received her Associate in Human Services degree from the New York College of Technology and her Bachelor's degree from Metropolitan College. She's pursuing her Master's in Childhood and Special Education Birth—2 Grade at St. John's University. In addition to that, she's a Residential Family Group Daycare owner and a Master Life Coach. In the fall, she'll partner with us to provide group tutoring for gr...
2022-06-2354 min
Hot Topics!Early InterventionWelcome to Hot Topics! Gabrielle Crichlow talks to returning guest Robin Simpson about the importance of early intervention programs for children who may have developmental disabilities.Who is Robin Simpson?Robin Renee Simpson received her Associate in Human Services degree from the New York College of Technology and her Bachelor's degree from Metropolitan College. She's pursuing her Master's in Childhood and Special Education Birth—2 Grade at St. John's University. In addition to that, she's a Residential Family Group Daycare owner and a Master Life Coach. In the fall, she'll partner with us to provide group tutoring for gr...
2022-06-2243 min
Hot Topics!Living with a Disability (Part 1) - ADHD and DyslexiaWelcome to Hot Topics! Gabrielle Crichlow talks to guest Robin Simpson about her learning disabilities, the impact they had on her life, and the ways that she turned them into her strengths.Who is Robin Simpson?Robin Renee Simpson received her Associate in Human Services degree from the New York College of Technology and her Bachelor's degree from Metropolitan College. She's pursuing her Master's in Childhood and Special Education Birth—2 Grade at St. John's University. In addition to that, she's a Residential Family Group Daycare owner and a Master Life Coach. In the fall, she'll partner with us...
2022-06-2149 min
Beyond Contempt True CrimeWondery Presents: The Execution of Bonny Lee BakleyOn May 4, 2001, Bonny Lee Bakley was found fatally shot in a car on a dark North Hollywood street. The prime suspect was her husband, famed actor Robert Blake. But Bonny, a longtime con artist, had plenty of enemies. She left behind a trail of men she’d scammed, and she had a volatile relationship with Christian Brando, the troubled son of movie star Marlon Brando. Not since the O.J. Simpson case had the eyes of the nation been so fixated on a homicide. The search for Bonny’s killer took detectives on an eleven-month odyssey across the country and...
2022-06-2005 min
SoloMoms! TalkFinding Your Power After Sexual Trauma w/Renee SimpsonRenee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along with her friend, Renee used her gap year to take a sailing trip across the ocean. During the trip they experienced a category 5 cyclone, mechanical failures and a host of other issues.The onslaught of Murphy's law made Renee stop to take stock of her life. No longer in an alcohol induced haze, she remembered being raped by her friend's...
2022-06-1432 min
SoloMoms! TalkFinding Your Power After Sexual Trauma w/Renee SimpsonRenee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along with her friend, Renee used her gap year to take a sailing trip across the ocean. During the trip they experienced a category 5 cyclone, mechanical failures and a host of other issues.The onslaught of Murphy's law made Renee stop to take stock of her life. No longer in an alcohol induced haze, she remembered being raped by her friend's...
2022-06-1432 minSatisfaction Factor#31 - Intuitive Eating, Eating Disorders & Autism with Renee HamatiThis week, we’re talking to Renee Hamati of Sensibly You. We had an amazing conversation with Renee about her own experience with autism & eating disorders, how autism & neurodivergence can impact our relationships to food, and how the Intuitive Eating framework can work for autistic & neurodivergent folks, plus a whole lot more!Renee is a Certified Intuitive Eating Counselor and Licensed Zumba Fitness Instructor based in NYC. She is passionate about helping people nurture a healthier relationship with food, body, and movement. Her work encompasses the Health At Every Size principles, as she believes everybody and every bo...
2022-04-271h 00
Your Unique Brilliance: Self-Help for EntrepreneursRenee Hill Young | How Life Changing Events Shape UsJoin Nicola as she interviews Renee Hill Young of Quigley-Simpson the largest WBENC-certified, woman-owned agency in the country. Headquartered in Los Angeles, with an office in New York City, the 200+ person agency has a roster of blue-chip clients from Fortune 500 to growth companies. This one hour episode takes you inside Renee’s experience of being caught up in the 2017 Las Vegas concert shooting, how she flees and focuses in on getting her client out of harm’s way . Discover how Renee’s life and work styles pivot after the shooting, where this took her and the opportunity to let go and...
2022-02-031h 03Satisfaction Factor#17 - What's the Deal With Beauty Standards?In this week's episode, Naomi & Sadie are talking about beauty standards: what they are, how they’re harmful, and how we can approach certain beauty rituals in an autonomous way that gives us the freedom to decide what we actually want to be doing vs. what society expects us to do in regards to our appearance. We also cover Hype House, grey hair, and how being told you look younger than you are is a weird compliment to receive. Plus, we’ve shared before that complimenting weight isn’t a great idea because it upholds societal standards that smaller is bet...
2022-01-191h 17
No Need to Explain with the Mental Health MamasReclaiming Power After Sexual Assault with Guest Renee Marie SimpsonIn this week’s episode the Mental Health Mamas are joined by Renee Marie Simpson, author of the book, “I Want to Go Home: Reclaiming Power After Sexual Assault”. Tune in to hear Renee talk about her remarkable journey, share the ways in which she has coped, and what we can all do to make the world a safer place. Visit Renee’s website: www.reneemariesimpson.com Sexual Assault Support Lines1-800-656-HOPE (4673) in the US1-800-RESPECT in Australia or KidsHelpLine 1 800 55 1800Visit our websi...
2021-11-2326 minSatisfaction Factor#3 - Body Feelings Are About More Than Our BodiesHow we feel about our bodies is a whole lot more complicated than advice like "just love your body" makes it seem! In this episode, Sadie & Naomi dig into how to remove binary thinking from our body feelings, the nuances of common entry points into healing our relationships to our bodies, the problems with mainstream body positivity, the societal norms and structures that influence our feelings about our bodies, and the ways in which our feelings about our bodies can impact our whole lives. (Plus, some weird metaphors from Naomi to illustrate some of these points!)You...
2021-10-131h 14
The Heart Attack Thriver PodcastEpisode 7: My interview with Heart Attack Thriver Renee Buczel (née: Lapointe) from Sault Ste. Marie, Canada 🇨🇦Send us a textRenee just celebrated her 1 year Heart Attack anniversary on August 4th and has a lot to celebrate! She greets everyday with gratitude, cherishes every memory made and counts every blessing. She is now a 5 am exercise junkie, and has not only transformed herself on the inside, she has completely done so on the outside. Renee inspires those around her and is a great example of someone who has chosen to accept what happened to her with grace, love and compassion and live an inspiring life as a Heart Attack Thriver! #hea...
2021-10-0136 min
Frankly KevEVERYDAY HEROES: The Storm Inside Part 2 with Renee Marie SimpsonOn today’s episode, Part 2 of “The Storm Inside”, Renee shares about a time in her twenties when she pushed herself outside of her comfort zone and agreed to join a sailing expedition from Spain to Thailand. Renee hadn't any sailing experience and everything that could go wrong did...and in terrifying fashion.She bravely faced; a health crisis, serious mechanical failures, the threat of pirates, insect swarms and a category five cyclone.This adventure at sea turned into a journey of the soul as Renee was forced, not only to deal with the elements and oth...
2021-09-2948 minFrankly KevEVERYDAY HEROES: The Storm Inside Part 1 with Renee Marie SimpsonOn today’s episode, Part 1 of “The Storm Inside”, Renee shares about a time in her twenties when she pushed herself outside of her comfort zone and agreed to join a sailing expedition from Spain to Thailand. Renee hadn't any sailing experience and everything that could go wrong did...and in terrifying fashion.She bravely faced; a health crisis, serious mechanical failures, the threat of pirates, insect swarms and a category five cyclone.This adventure at sea turned into a journey of the soul as Renee was forced, not only to deal with the elements and oth...
2021-09-2945 minSatisfaction Factor#1 - Meet Naomi and Sadie!Here's your chance to get to know us! In this episode, Sadie & Naomi discuss how their own relationships with food and their bodies has evolved, how they discovered Intuitive Eating and Health at Every Size, how adopting an anti-diet lens has changed their own lives far outside of food, and who they've learned the most from over the years. And don't miss the fun facts about each of us at the end of the episode!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to...
2021-09-291h 10
Tiki Hut Central - The PodcastEPISODE IX - Kay Simpson, Renee Lowe - Greater Clermont Cancer FoundationThis week was a special show featuring two of South Lake County's greatest ambassadors - These are two incredible ladies . . . Kay Simpson with Greater Clermont Cancer Foundation and Renee Lowe of Roe Family Chiropractic. They have some fantastic upcoming events that our local community
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2021-04-2244 min