Shows
The Real Heal - Intimate Conversations with Holistic Health ExpertsAs a Doctor, I Regret Telling Women to Wait for HRT—Here's What I Know Now!Preventative HRT: The Hormone Strategy No One's Talking About What if everything you've been told about hormone therapy is outdated—and even dangerous? In this episode, I reveal why waiting for hot flashes could mean missing out on the best time to start HRT. As a doctor, I used to believe women had to suffer first. Now I know better—and I'm here to help you make informed decisions about your hormones, your body, and your future. 🎥 Watch this episode on YouTube: https://youtu.be/ruiRIsZnVuY 🎁 FREE GUIDE Your Midlif...
2025-08-2806 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsMagnesium After 40: What No One Tells You (and Why It Matters)Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same. In this episode, I break down what makes magnesium so essential after 40, how to choose the right type for your symptoms, and the biggest mistakes I see when women supplement. You'll learn what magnesium does for hormone balance, how it impacts stress, digestion, detox, and brain health—and how to avoid the common side effects that come from using the wrong form. 👉 If you're confused about m...
2025-07-3107 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsIs HORMONE REPLACEMENT THERAPY (HRT) Safe for You?Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what's the deal with bioidentical hormones? In this episode, I break down the facts about HRT that most women aren't told—from the flawed Women's Health Initiative (WHI) study to what the latest science actually says. Whether you're in perimenopause, postmenopause, or just trying to get answers your doctor isn't giving you, this is the real, science-backed conversation you've been looking for. 🎥 Watch this episode on YouTube: https://youtu.be/SzIDTTEUhn8 Ready to Get Support...
2025-07-2418 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsWhat Really Makes Your Body Burn Fat After 40?Struggling to lose stubborn fat after 40? It's NOT just about cutting calories—hormones play a huge role in metabolism, energy, and appetite control. In this episode, I'm breaking down the best supplements for fat loss & metabolism support that actually work—without wrecking your hormones. We'll cover: ✅ The science-backed supplements that boost metabolism & burn fat ✅ How to naturally support GLP-1 activation for appetite control ✅ The hormone-metabolism connection & why cutting calories isn't enough ✅ What I personally use for fat loss over 40 Watch this episode on YouTube: https://youtu.be/2L6i...
2025-05-1509 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsSHOCKING Truth About Cold & Flu Season Supplements Exposed!Are you stocking up on immune-boosting supplements this cold & flu season? 🤧🥶 Before you waste money on things that don't work, let's break down the BEST (and worst) supplements for supporting your immune system naturally! In this episode, I cover: ✅ The top science-backed supplements for immune health ✅ What actually works (and what's a waste of money) ✅ How stress and hormones impact your immune system ✅ The best way to support your body before you get sick Watch this episode on YouTube: https://youtu.be/inuzf25mKWs 🚨 Plus, I've...
2025-05-0808 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsCan GLP-1 Agonists Help You Lose Weight? What to Know!Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyone's talking about? In this episode, I break down what these medications are, how they work, and why they've become so popular. But I also reveal the hidden risks—including weight regain, muscle loss, and high costs—that you need to know before considering them. We'll also discuss: ✅ The science behind GLP-1 agonists and how they impact your brain and appetite. ✅ The rise of compounded versions and why they may soon disappear. ✅ Why microdosing GLP-1 agonists is trending—and the lack...
2025-04-2409 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsStuck in a Health Rut? 3 Mindset Blocks You Need to OvercomeFeeling stuck in a health rut? You're not alone. In this episode, Dr. Renee shares the 3 Mindset Blocks that are keeping you from reaching your health goals—and how to overcome them for good. Learn why the fear of failure holds you back, how negative self-talk sabotages your progress, and why feeling overwhelmed is stopping you before you even start. With practical tips and actionable advice, you'll leave this video ready to break free from the cycle of starting over every Monday. Watch this episode on YouTube: https://youtu.be/rC_L_PyD4xI P...
2025-04-1705 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsThe Secret to Managing Fear and Stress for a Healthier YouDoes fear of failure or overwhelm keep you stuck on your health journey? You're not alone. Many women feel paralyzed by stress and perfectionism, unable to stay consistent with their health goals. But what if I told you there's a way to overcome these barriers—and it starts with your mindset? In this episode, I'm breaking down the secret to conquering fear and stress so you can finally create the results you want. You'll learn: ✅ Why fear of failure and perfectionism are sabotaging your progress. ✅ How stress impacts your decision-making and consist...
2025-04-1006 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsStruggling to Stay Consistent? Try These 3 Tiny Health HacksStruggling to stay consistent with your health goals? You're not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isn't you—it's your approach. In this video, I'm sharing 3 tiny, actionable changes that will help you build consistency, avoid burnout, and create sustainable habits that last. Discover how small shifts—like setting micro-goals, focusing on progress over perfection, and celebrating small wins—can lead to big results. Whether you're trying to drink more water, exercise regularly, or simply feel more i...
2025-04-0307 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsWhy You Keep Falling Off the Wagon: The #1 Mindset Shift You NeedWhy You Keep Falling Off the Wagon and How to Break Free Do you feel like every time you start a new health journey, you make progress—only to end up right back where you started? You're not alone, and it's not your fault. In this video, I'll reveal the #1 mindset shift you need to stop falling off the wagon for good. Most women focus on diets, workouts, and tools—but without addressing the real barriers, like limiting beliefs and past failures, it's impossible to create lasting change. I'll share: ✔️ Why your past experien...
2025-03-2708 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsPrepping for Peri-Menopause: Everything You NEED to Know!Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we're exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I'll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to...
2025-03-0619 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsGut Microbiome Secrets Revealed for Weight LossCould your gut microbiome be the hidden factor behind weight gain during peri-menopause? In this episode, I share my surprising GI test results and explore how the balance between Firmicutes and Bacteroidetes in your gut could be affecting your weight. Discover what this means for your health and learn actionable strategies to support a healthier gut and better weight management. If you're struggling with weight issues, especially during peri-menopause, this is a must-watch! Don't forget to check out the link in the description for personalized gut health testing and support. Watch th...
2025-01-0907 minThe Real Heal - Intimate Conversations with Holistic Health Experts10 Surprising Signs of Hormonal Imbalance You Shouldn't Ignore!Feeling off lately? It might be your hormones trying to tell you something! In this episode, I uncover the top 10 surprising signs of hormonal imbalance that you shouldn't ignore. From weight gain and mood swings to brain fog and sleep issues, learn how these symptoms could be connected to your hormones and what you can do about it. Watch this episode on YouTube: https://youtu.be/0OaJhpfSIbY DISCLAIMER: Keep in mind, I am not your doctor. I put this video out...
2025-01-0209 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsPrepping for Peri-Menopause: Everything You NEED to Know!Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we're exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I'll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious about which supplements support hormone health, sleep, and stress? Watch now to...
2024-12-1919 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsUnveiling the Silent Disruptor of Women's Health: Inflammation 101In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health. We'll explore: The difference between acute and chronic inflammation. Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors. The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis. Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness pr...
2024-12-0509 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsAnswering Your Questions About Adrenal Dysfunction - Part 2In this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can...
2024-11-2813 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsAnswering Your Questions About Adrenal Dysfunction - Part 1In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! On...
2024-11-2110 minThe Real Heal - Intimate Conversations with Holistic Health Experts9 Hormone Facts Every Woman NEEDS To Know!This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't miss out on this informative guide to taking control of your hormonal health! Watch this episode on YouTube: https://youtu.be/c0uOiz5uK6s 🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! ★ Instagram: https://www.instagram.com/drreneewellenstein/ ★ Facebook: https://www.facebook.com/TheLibidoologist ★ TikTok: https://www.tiktok.c...
2024-10-2406 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsProtecting Your Hearing: Wayne Altman's Mission to Safeguard Our Sense of SoundIn this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation...
2023-08-2952 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHope and Healing: Dr. Lj Johnson's Expert Insights on Living Well with EndometriosisIn this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide. Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses h...
2023-08-2250 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHow to Navigate Healthcare Decisions for Elderly Loved Ones: A Conversation with Dr. Andrea LeschakIn this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the care they need from their doctors and the importance of a collaborative approach to healthcare that combines both medication and lifestyle changes. Andrea emphasizes the importance of...
2023-07-111h 13The Real Heal - Intimate Conversations with Holistic Health ExpertsThe Most Effective Holistic Health Practices for Overcoming Trauma and Illness with Lisa MarreeIn this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical health through holistic practices and mindset shifts. She shares her morning and evening routines and advises against checking cell phones first thing in the morning. Lisa's life purpose is to help people step into their superpower and shed...
2023-06-201h 07The Real Heal - Intimate Conversations with Holistic Health ExpertsTapping into Intuition for Personal and Professional Growth with Allison SutterIn this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview is a great reminder that you have the power to tap into your intuition and create a fulfilling life. 1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply ...
2023-06-061h 00The Real Heal - Intimate Conversations with Holistic Health ExpertsBoosting Your Well-being through Creativity: Unleashing Your Inner Potential with Dr. Adrienne MacIainIn this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life. 1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67 FREEBIE: Downloadable Chart and Creative Flow Community DOER Session, at: www.adriemac.com/be-a-doer To co...
2023-06-011h 11The Real Heal - Intimate Conversations with Holistic Health ExpertsCycle Syncing: The Key to Unlocking Your Superpowers with Briana VillegasIn this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it...
2023-05-231h 00The Real Heal - Intimate Conversations with Holistic Health ExpertsLosing Weight Once and For All with Dr. ReneeIn this episode, Dr.Renee is sharing her four strategies (& a bonus tip) for weight loss that will also help you keep it off! If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this. The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-165
2023-04-0430 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsDecrease PMS Bloat with Dr. ReneeIn this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this. The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-163
2023-03-2116 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsThe EMF Detox with Justin FrandsonIn this episode, Dr. Renee is joined by Justin Frandson, Athleticsim Performance Coach, as they take a deep dive into the world of EMFs. Learn how EMFs are affecting your health and what you can do to prevent damage caused by them. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results Apply to work with Dr. Renee: https://www.drreneewellenstein.com/apply To connect with Justin Frandson, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode...
2023-03-1445 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsFight Languages with Lena MorganIn this episode, Dr. Renee is joined by Lena Morgan as they address something you may never have heard of before. These are the six different emotions that can come out in conflict. They also discuss the difference between the inherited voice versus the intuitive voice and help us determine which stories we tell ourselves are true. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results Dr. Renee Instagram: https://www.instagram.com/drreneewellenstein/ Fight Language Quiz: https://lenamorgan.com/pages/fight-language-quiz ...
2023-03-0751 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsDetoxing More Effectively with Dr. ReneeIn this episode, Dr. Renee is taking behind the scenes into The Real Heal Facebook group where you can enjoy one of her previously recorded LIVE videos talking about the three things that you may be doing that are preventing you from detoxing effectively! If you enjoy this episode, be sure to join the community so you can get access to more information just like it! Work with Dr. Renee: https://www.drreneewellenstein.com/services FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results ...
2023-02-1414 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTreating Burnout with Dr. ReneeIn this solo episode, Dr. Renee is giving you her tried and true treatment recommendations for burnout. These are the modalites that she has personally used herself to overcome burnout and has used with hundreds of past patients and current clients. Work with Dr. Renee: https://www.drreneewellenstein.com/services FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results 3 Strategies To Overcome Burnout Masterclass with Burnout to Bliss in 6: https://wellenstein.activehosted.com/f/59 To connect with Dr. Renee, l...
2023-02-0738 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsCould This Be Burnout with Dr. ReneeIn this solo episode, Dr. Renee is covering the under-diagnosed but very prevalent condition of burnout. Take a listen to discover the stages of burnout, some of the most common symptoms as well as how to diagnose it! And stay tuned for Part 2 next week where Dr. Renee will discuss some potential treatments of burnout. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results 3 Strategies To Overcome Burnout Masterclass with Burnout to Bliss in 6: https://wellenstein.activehosted.com/f/59 To connect with Dr...
2023-01-3125 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTrue Happiness Begins Here with Dr. ReneeIn this special birthday episode, Dr. Renee lets you in on a little secret and gives you her top tips and interventions on how to cultivate true happiness! FREEBIE: Cultivate True Happiness https://www.drreneewellenstein.com/cultivate-true-happiness FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results FEMME FOOD FREEDOM: https://drrenee.mykajabi.com/femme-food-freedom To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-154
2023-01-1744 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHow To Heal A Stressed Gut with Meg GerberIn this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health! FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Meg Gerber, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-153
2023-01-1042 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsLibido Q & A with Dr. ReneeIn this episode, Dr. Renee answers your questions about low libido, including low desire despite being attracted to your partner, low desire at night, low libido starting with pregnancy and beyond as well as loss of desire with hysterectomy! Ask Dr. Renee a question:https://www.drreneewellenstein.com/dr-renees-links To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-152
2023-01-0327 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHappier and Healthier in 2023In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023! FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Cynthia Thurlow and Dr. Autmatma Simmons, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-151
2022-12-2720 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsPerimenopausal symptoms: What to do about them with Dr. Renee Part 2In this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains! FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 Nutrisense: https://www.nutrisense.io Use code DrRenee25 for $25 off any monthly plan. To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-149
2022-12-1427 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsPerimenopausal symptoms: What to do about them with Dr. Renee Part 1In this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause. THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-148
2022-12-0638 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsCould This Be Perimenopause with Dr. ReneeIn this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms. FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147
2022-11-2938 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsThe 3 Keys to Motivation with Dr. ReneeIn this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive! FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55 To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145
2022-11-1530 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsLibido Q&A with Dr. ReneeIn this solo episode, Dr. Renee is answering your most burning questions when it comes to low libido in women including how to stay focused in the moment, getting in the mood and how dryness, exhaustion and PCOS can contribute to the lack of sexual desire. THE LIBIDO CODE: The Libido Code with Dr. Renee Wellenstein | The Libidoologist® To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-144
2022-11-0836 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTip to End Yo-Yo DietingIn this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-143
2022-11-0136 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsRelaxation Meditation with Dr. ReneeDr. Renee is changing things up a bit and sharing with you a guided relaxation meditation that she recorded a couple of years ago with the intention of releasing it on this podcast. However, she changed her mind and made it a bonus in her stress recovery program, Burnout to Bliss in 6. Dr. Renee has been speaking a lot on stress over the past 1-2 years and felt like now would be an excellent time to finally share this meditation with you! And be sure to come back again and again to listen any time you need to unwind!
2022-04-1913 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsGetting Healthy in 2022 with Dr. ReneeIn this solo episode, Dr. Renee is giving you her tops tips on how to adopt and embrace a healthier lifestyle in 2022. And, better yet, it doesn't have to be that hard! Listen in to find out how! THE 10 DAY SUGAR DETOX: https://www.drreneewellenstein.com/thesugardetox THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-125
2022-03-1516 minThe Real Heal - Intimate Conversations with Holistic Health Experts8 Interesting Health Benefits of Self-PleasureIn this solo episode, Dr. Renee is tackling another taboo topic - self-pleasure. Listen in as she not only gives you her top 8 interesting health benefits of self-pleasure but also how frequently you "should" self-pleasure! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-124
2022-03-0814 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsBenefits of Sex with Dr. ReneeIn this episode Dr. Renee shares why sex is not just for procreation. Listen in as she talks about the many health benefits to having sex! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-123
2022-03-0130 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTips When Adopting Healthier Eating Habits with Dr. ReneeIn this solo episode, Dr. Renee will give you her top 3 tips when trying to adopt healthier eating habits so they sitck! THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-121
2022-02-1515 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTips for Your Next Detox with Dr. ReneeIn this solo episode with Dr. Renee, she gives you her top 3 tips to be aware of when doing your next detox. THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-120
2022-02-0815 minThe Real Heal - Intimate Conversations with Holistic Health Experts49 Things I've Learned in My 49 Years with Dr. ReneeIn this episode, Dr. Renee thought it would be fun to give you her 49 things that she has learned in her 49 years here on earth! So let's have a little fun on her 49th birthday!! LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist To connect with Dr. Renee, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-118
2022-01-2021 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHow About A Little FaceliftIn this episode, Dr. Renee talks about some of the things that she has been working on behind the scenes, including rebranding Love The Leap with Dr. Renee!! Tune in to hear the new name and the other exciting things that have been happening at Team Dr. Renee! Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2021-09-2812 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsWork-Life Balance: Is There Such A Thing?In this solo episode, Dr. Renee takes on the topic of work-life balance. Is there such a thing? What level of balance will make us happy? Are we just on this never ending, futile quest for happiness that will never be achieved? Dr. Renee's perspective on this topic has changed and she chats about her recent revelation and how you can use it in your life to feel more balanced! Connect with Dr. Renee: https://www.drreneewellenstein.com/ 3 Strategies To Implement Today To Overcome Burnout: https://www.drreneewellenstein.com...
2021-09-2118 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Weight Loss Tips For Women Over 40 with Jennifer PowterIn this episode, Dr. Renee is again joined by weight loss and mindset coach as well as best selling author, Jennifer Powter, as they discuss Jennifer's top 3 weight loss tips for women over 40! Connect with Jen: Website: http://jenniferpowter.com/ FB: https://www.facebook.com/JenniferPowter Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/
2021-09-1424 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsWeight Loss In Your 40s and Beyond with Jennifer PowterIn this episode, Dr. Renee is joined by weight loss and mindset coach as well as best selling author, Jennifer Powter, as they discuss such things as how weight loss in your 40s is different, why you're never too old and it's never too late to change and how to achieve sustainable weight loss. Connect with Jen: Website: http://jenniferpowter.com/ FB: https://www.facebook.com/JenniferPowter Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/
2021-09-1057 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Get Out Of The Overwhelm Mode featuring Dr. Jannine KrauseIn this episode, Dr. Renee is again joined by Dr. Jannine Krause, naturopathic doctor, acupuncturist and host of The Health Fix Podcast, as they chat about Dr. Jannine's top 3 tips to get out of the overwhelm mode. Connect with Dr. Jannine: Website: https://doctorjkrausend.com/ IG: https://www.instagram.com/drjanninekrause/ Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-09-0708 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHow To Get Unstuck To Simplify Your Health, Fitness & Stress Management Routines featuring Dr. Jannine KrauseIn this episode, Dr. Renee is joined by Dr. Jannine Krause, naturopathic doctor, acupuncturist and host of The Health Fix Podcasts , as they take a deep dive into the steps of getting unstuck when it comes to your health, fitness and stress management and how to simplify the process to make long lasting changes. Connect with Dr. Jannine: Website: https://doctorjkrausend.com/ IG: https://www.instagram.com/drjanninekrause/ Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-09-0341 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips When Developing New Healthy Habits featuring Tony WinyardIn this episode, Dr. Renee is again joined by Tony Winyard as Tony gives us his top 3 tips when developing healthier habits. Connect with Tony: https://www.tonywinyard.com/workshops IG: https://www.instagram.com/tony.winyard/ Connect with Dr. Renee: IG: https://www.instagram.com/drreneewellenstein/ Apply for a call: https://www.drreneewellenstein.com/services/#apply
2021-08-3109 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsCreating Better Behaviors Around Mindset, Breathing, Nutrition, and Sleep featuring Tony WinyardIn this episode, Dr. Renee is joined by Tony Winyard as they chat about how to create better behaviors over time when it comes to improving your mindset, breathing, nutrition and sleep. Connect with Tony: https://www.tonywinyard.com/workshops IG: https://www.instagram.com/tony.winyard/ Connect with Dr. Renee: IG: https://www.instagram.com/drreneewellenstein/ Apply for a call: https://www.drreneewellenstein.com/services/#apply
2021-08-2733 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Get the Most Out Of Your Doctor's Appointments with Georgie KovacsIn this episode, Dr. Renee is again joined by Georgie Kovacs, founder of Fempower Health, as they discuss 3 simple tips that you can implement today to get the most out of your next doctor's appointment! Connect with Georgie: Website: http://www.fempower-health.com/ IG: https://www.instagram.com/fempowerhealth/ FB: https://www.facebook.com/fempowerhealth Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-08-1712 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHow To Talk To Your Doctor and Be Heard with Georgie KovacsIn this episode, Dr. Renee is joined by Georgie Kovacs, founder of Fempower Health, to discuss the current healthcare systems impact on people's health, how to advocate for your health and so much more! Connect with Georgie: Website: http://www.fempower-health.com/ IG: https://www.instagram.com/fempowerhealth/ FB: https://www.facebook.com/fempowerhealth Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-08-1341 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 tips For Adopting A Healthy Attitude Regarding Disease with Dr. Carol LourieIn this episode, Dr. Renee is again joined by Dr. Carol Lourie, acupuncturist, homeopath and naturopath, as they discuss Dr. Carol's top 3 tips that are helpful to overcoming a disease with a healthy attitude. Connect with Dr. Carol Lourie: http://www.carollourie.com/ http://www.empoweredagainstrecurrence.com/ http://www.thepathofbreastcancer.com/ IG: https://www.instagram.com/carollouriehealth/ FB: The Path of Breast Cancer Integrative Care Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/apply
2021-08-1008 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsWhen The Message Of Illness Is There But You're Not Listening with Dr. Carol LourieIn this episode, Dr. Renee is joined by Dr. Carol Lourie, acupuncturist, homeopath and naturopath, as they discuss such topics as hidden messages that your body is sending you to signal impending illness, fertility in older women and holistic care in the area of oncology treatment. Connect with Dr. Carol Lourie: http://www.carollourie.com/ http://www.empoweredagainstrecurrence.com/ http://www.thepathofbreastcancer.com/ IG: https://www.instagram.com/carollouriehealth/ FB: The Path of Breast Cancer Integrative Care Apply for a call with Dr. Renee: h...
2021-08-0633 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Surviving The Signs of Aging with Dr. Keira BarrIn this episode, Dr. Renee is again joined by Dr. Keira Barr, double-board certified physician, speaker and author turned life coach and mind-body medicine expert, as they discuss Dr. Keira's top 3 tips to help combat the external signs of aging! Connect with Dr. Keira: Website: http://www.drkeirabarr.com/ IG: https://www.instagram.com/drkeirabarr/ FB: http://www.facebook.com/drkeirabarr Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-08-0306 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsGet the Skinny On Menopausal Skin Issues with Dr. Keira BarrIn this episode, Dr. Renee is joined by Dr. Keira Barr, double-board certified physician, speaker and author turned life coach and mind-body medicine expert, as they take a deep dive into skin issues (& more) that you may encounter as you enter menopause. Connect with Dr. Keira: Website: http://www.drkeirabarr.com/ IG: https://www.instagram.com/drkeirabarr/ FB: http://www.facebook.com/drkeirabarr Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-07-3037 minThe Real Heal - Intimate Conversations with Holistic Health Experts5 Mind Gems To Balance Your Brain and Emotions with Dr. Louise SwartswalterIn this episode, Dr. Renee is again joined by BRAIN Expert, naturopath, neuro – biofeedback therapist and trauma release specialist, Dr. Louise Swartswalter, as they review 5 out of her 12 MIND GEMS to help reduce stress and balance your brain. Connect with Louise: Website: http://www.louiseswartswalter.com/ IG: https://www.instagram.com/drlouiseswartswalter/ MINDGEMS: https://www.louiseswartswalter.com/mindgemsgift/ Apply for a call with Dr. Renee https://www.drreneewellenstein.com/services/#apply
2021-07-2011 minThe Real Heal - Intimate Conversations with Holistic Health Experts5 Steps to Connect your Mind and Heart with Dr. Louise SwartswalterIn this episode, Dr. Renee is joined by BRAIN Expert, naturopath, neuro – biofeedback therapist and trauma release specialist, Dr. Louise Swartswalter, where she is going to go through her 5 step process to optimize your brain, release anxiety and reduce stress. And be sure to listen as Dr. Renee shares some personal struggles when Dr. Louise does a demo session of her energy work on her! Connect with Louise: Website: http://www.louiseswartswalter.com/ IG: https://www.instagram.com/drlouiseswartswalter/ Apply for a call with Dr. Renee https://www.drreneewellenstein.co...
2021-07-1652 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Set Momma Up For A Great Day With Her Kids featuring Elissa ArnheimIn this episode, Dr. Renee is again joined by Elissa Arnheim as they discuss how moms can set themselves up for a great day with their kiddos! Website: http://healthyguthappychild.com/ FB: https://www.facebook.com/groups/HealthyGutHappyChildSummit/ IG: https://www.instagram.com/healthyguthappychild/ Vimeo: https://vimeo.com/healthguthappychild Apply to work 1:1 with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-07-1310 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsBuilding A Child's Resiliency with Elissa ArnheimIn this episode, Dr. Renee is joined by Elissa Arnheim as they discuss how mom's can help build resiliency in their kids and how to get your kids to want to eat better and improve their gut health! Connect with Elissa: Website: http://healthyguthappychild.com/ FB: https://www.facebook.com/groups/HealthyGutHappyChildSummit/ IG: https://www.instagram.com/healthyguthappychild/ Vimeo: https://vimeo.com/healthguthappychild Apply to work 1:1 with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-07-0940 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Optimize Brain Health with Dr. Tamara LundIn this episode, Dr. Renee is again joined by Dr. Tamara Lund as Dr. Tamara gives us her top 3 tips to optimize your brain health! And they are not as hard as you think! Connect with Dr. Tamara Lund: Website: http://www.drtamaralund.com/ IG: https://www.instagram.com/dr.tamaralund/ FB group: Break Free From Sugar and Type 3 https://www.facebook.com/groups/667989966738351 Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-07-0613 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHow To Sharpen Your Brain with Dr. Tamara LundIn this episode, Dr. Renee is joined by Dr. Tamara Lund as they chat about such things as the biggest impact on the health of our brain, Alzheimers, the effect of menopause on the brain and so much more! Connect with Dr. Tamara Lund: Website: http://www.drtamaralund.com/ IG: https://www.instagram.com/dr.tamaralund/ FB group: Break Free From Sugar and Type 3 https://www.facebook.com/groups/667989966738351 Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-07-0226 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips When Starting Intermittent Fasting with Cynthia ThurlowIn this episode, Dr. Renee is again joined by nutrition and intermittent fasting expert and 2x TEDx speaker, Cynthia Thurlow, as Cynthia gives us her top tips when beginning IF! Connect with Cynthia: Website: http://www.cynthiathurlow.com/ IG: https://www.instagram.com/cynthia_thurlow_/ Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FREE FB group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee/
2021-06-2909 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsIntermittent Fasting and Women with Cynthia ThurlowIn this episode, Dr. Renee is joined by nutrition and intermittent fasting expert and 2x TEDx speaker, Cynthia Thurlow, as they chat about all things IF and women! Connect with Cynthia: Website: http://www.cynthiathurlow.com/ IG: https://www.instagram.com/cynthia_thurlow_/ Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FREE FB group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee/
2021-06-251h 01The Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips For Vibrant Health with Dr. VIn this episode, Dr. Renee is again joined by Dr. Véronique Desaulniers, as Dr. V gives her top 3 tips for vibrant health! Connect with Dr. V: FB: https://www.facebook.com/BreastCancerConqueror IG: https://www.instagram.com/breast_cancer_conqueror/ Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-06-2208 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHeal Breast Cancer Naturally with Dr. VIn this episode, Dr. Renee is joined by Dr. Véronique Desaulniers, aka Dr. V, as they take a deep dive into healing breast cancer naturally. Connect with Dr. V: FB: https://www.facebook.com/BreastCancerConqueror IG: https://www.instagram.com/breast_cancer_conqueror/ Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-06-1836 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Female Empowerment Tips with Kelley SgroiIn this episode, Dr. Renee is again joined by female empowerment coach, Kelley Sgroi, as they discuss Kelley's top 3 tips to take back your power! Connect with Kelley: Website: http://www.kelleysgroilmhc.com/ FB: https://www.facebook.com/groups/knowyourworth.empowerment Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-06-1507 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsOwning Your Inner Power with Kelley SgroiIn this episode, Dr. Renee is joined by female empowerment coach, Kelley Sgroi, as they discuss the steps to owning your inner power. Connect with Kelley: Website: http://www.kelleysgroilmhc.com/ FB: https://www.facebook.com/groups/knowyourworth.empowerment Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
2021-06-1157 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 5 Botanicals to Raise Sexual Vitality with Bridget MolloyIn this episode, Dr. Renee is again joined by sexual wellness expert, herbalist and founder of Bridget's Botanicals, Bridget Molloy as she gives the listeners her top 5 botanicals to raise sexual vitality! Connect with Bridget: Facebook: https://www.facebook.com/bridgetsbotanicals IG: https://www.instagram.com/bridgetsbotanicals/ Website: https://bridgetsbotanicalworld.com/ Connect with Dr. Renee Website: https://www.drreneewellenstein.com/
2021-06-0813 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsThree Part System To Living Pain Free with Debora WayneDr. Renee is joined by energy healer Debora Wayne to discuss her three part system to living pain free. This process also applies to many chronic medical conditions so be sure to take a listen! Connect with Debora: Website: http://www.internationalcpi.com/ FB: http://www.facebook.com/debora.wayne IG: http://www.instagram.com/deborawayne1 YouTube: https://www.youtube.com/deborawaynebiofieldhealinginstitute Dr. Renee's BodyBoost Method: https://go.drreneewellenstein.com/bodyboost-method-info
2021-04-301h 00The Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Save, Protect, and Improve Your Vision with Claudia MuehlenwegIn this episode, Dr. Renee brings back vision expert, Claudia Muehlenweg, to discuss her top 3 tips to save, protect and improve your vision!! FREE RESOURCE: 10 Habits for Healthy & Happy Eyes https://www.naturallyclearvision.com/10habits Connect with Claudia: Website: http://myholisticvision.com/ IG: https://www.instagram.com/holisticvisioncoach/ FB: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/ FB group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/ YouTube: http://www.youtube.com/c/BatesvisionLosAngeles Dr. Renee's Body Boost Method launching May 3, 2021 https://go...
2021-04-2716 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 7 Ways To Reduce Your Exposure To Toxins with Stephanie CenterIn this episode, Dr. Renee is again joined by Stephanie Center and Stephanie gives us her top 7 tips to reduce toxin exposure. Connect with Stephanie: https://theholistichouse.org/ IG: https://www.instagram.com/holisticstephaniemarie/ Connect with Dr. Renee https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ Free Holistic Health Community on Facebook: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2021-04-2010 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsLet's Talk About Mold with Stephanie CenterIn this episode, Dr. Renee is joined by Stephanie Center. Stephanie takes us on a deep dive into mold as she discusses her personal health struggles. Connect with Stephanie: https://theholistichouse.org/ IG: https://www.instagram.com/holisticstephaniemarie/ Connect with Dr. Renee https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ Free Holistic Health Community on Facebook: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2021-04-1637 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsA Spiritual Awakening with Dr. Roy Martina - Part 2In this episode, Dr. Renee continues her chat with Dr. Roy Martina about the concepts of Quantum Science. Connect with Dr. Roy Martina: http://www.christallin.com/ FB: https://www.facebook.com/groups/thejoytribegroup Connect with Dr. Renee https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2021-04-1338 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsA Spiritual Awakening with Dr. Roy Martina Part 1In this episode, Dr. Renee chats with Dr. Roy Martina about the concepts of Quantum Science. Connect with Dr. Roy Martina: http://www.christallin.com/ FB: https://www.facebook.com/groups/thejoytribegroup Connect with Dr. Renee https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2021-04-0942 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Fix Your Fatigue with Dr. Evan HirschIn this episode, Dr. Renee is again joined by "The Fatigue Doc," Dr. Evan Hirsch to talk about his top 3 tips for fixing your fatigue!! Connect with Dr. Evan http://www.fixyourfatigue.com/ http://www.facebook.com/DrEvanHirsch/ http://www.linkedin.com/in/drevanhirsch/ http://www.twitter.com/drevanhirsch http://www.instagram.com/thefatiguedoc/ http://www.youtube.com/c/EvanHHirschMD Connect with Dr. Renee https://www.instagram.com/drreneewellenstein/ https://www.drreneewellenstein.com/
2021-04-0611 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsResolving Your Fatigue, Naturally with Dr. Evan HirschIn this episode, Dr. Renee is joined by "The Fatigue Doc," Dr. Evan Hirsch to talk about some of the causes of fatigue that I am sure you never thought could be making you tired! Connect with Dr. Evan http://www.fixyourfatigue.com/ http://www.facebook.com/DrEvanHirsch/ http://www.linkedin.com/in/drevanhirsch/ http://www.twitter.com/drevanhirsch http://www.instagram.com/thefatiguedoc/ http://www.youtube.com/c/EvanHHirschMD Connect with Dr. Renee https://www.instagram.com/drreneewellenstein/ ...
2021-04-0241 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 5 Tips To Improve Your Blood Sugar with Carlee HayesIn this episode, Dr. Renee is joined again by Lead Registered Dietitian Nutritionist, Carlee Hayes, as they discuss Carlee's top 5 tips to improve your blood sugars! And I'm sure they are not what you think! https://www.nutrisense.io/ Get $25 off using code DrRenee25 at checkout Connect with Dr. Renee https://www.drreneewellenstein.com/ IG: https://www.instagram.com/drreneewellenstein/ FREE FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2021-03-3012 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop Tips For Lowering Toxic ExposureIn this short encore episode, Dr. Renee is again joined by Sinclair Kennally to review the top tips for lowering toxic exposure as discussed in Episode 31! And listen in for a couple new tips that you can add to your detox toolkit!! Connect with Sinclair: Website: http://vision-nation.com/ IG: https://www.instagram.com/thevisionnation/ FB: https://www.facebook.com/visionnationshop FREE 5 Day Detox Challenge: https://challenge.vision-nation.com/register?fbclid=IwAR0ULL_Q5rDGor9uqikSW2PmAmwXF790AcXF11-xS_ayZ19AHr_xtT4_CoY Connect with...
2021-01-1909 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsDetox: Fad or Function?In this episode, Dr. Renee is joined by Toxicity and Detox Specialist, Sinclair Kennally. Together, they take a deep dive into toxins including concepts such as total body burden, the principles of detox and some tips to help you start detoxing your body right away! Connect with Sinclair: Website: http://vision-nation.com/ IG: https://www.instagram.com/thevisionnation/ FB: https://www.facebook.com/visionnationshop FREE 5 Day Detox Challenge: https://challenge.vision-nation.com/register?fbclid=IwAR0ULL_Q5rDGor9uqikSW2PmAmwXF790AcXF11-xS_ayZ19AHr_xtT4_CoY
2021-01-1538 minThe Real Heal - Intimate Conversations with Holistic Health Experts5 Simple Swaps For A Healthier 2021In this episode, Dr. Renee gives her top 5 SIMPLE swaps to kick off a healthier 2021! **When talking about BPA alternatives, she misspoke when she said BPO. She meant to say BPF and BPS. Connect with Dr. Renee IG: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/renee.wellenstein Join Dr. Renee's FREE Holistic Health Community (The HOME of her non-toxic master list and recent clean beauty workshop)!! https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Link to article in Reader's Digest where Dr. R...
2021-01-0828 minThe Real Heal - Intimate Conversations with Holistic Health Experts"Green" Beauty DebunkedIn this episode, Dr. Renee is joined by Taylor Linebach and they talk about "greenwashing," what to look for when evaluating clean beauty brands for greenwashing and three common beauty product ingredients that you might think are clean but actually can be toxic to your health. Taylor Linebach is a wife, momma of two toddlers, gym owner, and wellness advocate. She played collegiate volleyball at UCM while getting her BS in Exercise Science and Coaching, and continued to coach at the collegiate level and get her MS in Kinesiology. Taylor worked in the corporate fitness world before d...
2020-12-2934 minThe Real Heal - Intimate Conversations with Holistic Health Experts3 Ways Thyroid Dysfunction Can Affect LibidoIn this episode, Dr. Renee discusses three ways in which thyroid dysfunction can affect your libido. Connect with Dr. ReneeIG:: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https://www.drreneewellenstein.com/apply
2020-12-2219 minThe Real Heal - Intimate Conversations with Holistic Health Experts3 Essential Oils That Can Improve LibidoIn this episode, Dr. Renee discusses her top 3 essential oils to improve libido!! And she gives her recommendations on how to use them. Connect with Dr. Renee IG:: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https://www.drreneewellenstein.com/apply
2020-12-1514 minThe Real Heal - Intimate Conversations with Holistic Health Experts3 Tips For Balancing Adrenals To Improve LibidoIn this episode, Dr. Renee gives her top 3 tips to balance adrenals and improve libido! Women are complex and their underlying causes of low libido are most likely multi-factorial but this is most likely one of the reasons why you are suffering from low sexual desire. Dr. Renee also explains adrenal dysfunction and her own personal experience with it. Connect with Dr. Renee IG:: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Ap...
2020-12-0826 minThe Real Heal - Intimate Conversations with Holistic Health Experts3 Tips To Improve Your Libido Through DietIn this episode, Dr. Renee gives her top 3 tips on how to use your diet to improve your libido! Connect with Dr. Renee IG:: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https://www.drreneewellenstein.com/apply
2020-12-0120 minThe Real Heal - Intimate Conversations with Holistic Health Experts3 Ways To Hack Your Infradian RhythmIn this episode, Dr. Renee discusses what exactly is the infradian rhythm and 3 ways to hack it! Connect with Dr. Renee IG:: https://www.instagram.com/drreneewellenstein/ FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Dr. Renee's Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Apply to work with Dr. Renee https://www.drreneewellenstein.com/apply
2020-11-2423 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsLow Libido In Women - 3 Myths BustedIn this episode, Dr. Renee busts through 3 myths that many women have when it comes to their low libido. And listen in until the end where she reveals one big tip that may be affecting you more than you realize. Connect with Dr. Renee IG:: https://www.instagram.com/drreneewellenstein FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs Private Holistic Health Community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee Dr. Renee is currently taking on new 1:1 l clients! Spots limited Apply to work with Dr. Renee ht...
2020-11-1818 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsThe Confidence Cure With Rachel BrooksIn this episode, Dr. Renee shares an interview that she did with Rachel Brooks in her holistic health community on Facebook. They cover how to get good at being confident and take a deep dive into mindset and emotional healing. Rachel is a Lifestyle and Fitness Enthusiast, Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder of I am Athletics. She helps empower women to get fit from within by challenging and inspiring women to let go fo their limiting beliefs, redefine who they are, and create their own story and step into why t...
2020-11-1038 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTop 3 Tips To Heal Your GutIn this episode, Dr. Renee gives her top 3 tips to start healing your gut today. She also adds on a bonus of her top 3 essential oils for gut health! Connect with Dr. Renee IG: https://www.instagram.com/drreneewellenstein/ Join Dr. Renee's FREE FB community - https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
2020-11-0317 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHappy, Healthy Hair with Lies Helsloot, Part 2In this episode, Dr. Renee is joined by Lies Helsloot for Part 2 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook. Lies Helsloot is CEO of TAKE YOU TIME health coaching, international health and wellness coach, CEO and founder of the Belgian hairbrush brand, Delphin & Emercence, blogger, author of "The Complete Guid To Healthy Hair: A 3 Step Program To Heal Your Hair," and professional speaker. In this episode, Lies and Dr. Renee discuss all things hair, including what to do for frizzy hair...
2020-10-2724 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsHappy, Healthy Hair with Lies Helsloot, Part 1In this episode, Dr. Renee is joined by Lies Helsloot for Part 1 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook. Lies Helsloot is CEO of TAKE YOU TIME health coaching, international health and wellness coach, CEO and founder of the Belgian hairbrush brand, Delphin & Emercence, blogger, author of "The Complete Guide To Healthy Hair: A 3 Step Program To Heal Your Hair," and professional speaker. In this episode, Lies and Dr. Renee discuss all things hair, including what to do for dry hair...
2020-10-2024 minThe Real Heal - Intimate Conversations with Holistic Health ExpertsTips On How To Navigate Female Hormonal Imbalances: Getting Through The Peri-menopausal Years Without Losing Your MindIn this episode, Dr. Renee discusses how she is personally navigating through the peri-menopausal years and how she deals with hormonal imbalances. She gives you tips and tricks that she is using to control what is within her control. These tips include not only dietary considerations but also lifestyle factors and some supplements that help! Free Relaxation Meditation: https://meditation.drreneewellenstein.com/ Website: https://www.drreneewellenstein.com/ Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein
2019-07-0236 min