Resham Ahdan - Podcast Details

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Now I KnowNow I Know About Gentlemen’s Health Hub – Derick Dwyer | E23Today, we’re joined by Derick, the founder of Gentlemen’s Health Hub, a movement that’s redefining men’s wellness. Unlike traditional approaches that often focus on just one aspect like fitness or mental health—Derick is creating a space where men can have real, practical conversations about nutrition, mindset, finance, career, and overall wellbeing.Connect with Derick:Instagram: @gentlemens.health.hub/ and @myworkplacewellnessLinkedIn: https://www.linkedin.com/in/derick-dwyer-6101532b/**SPONSORSHIP**This episode is sponsored by Vibeverse clothing, who have bol...2025-03-1622 min

Now I KnowNow I Know About Dad Project – Naroop Jhooti | E22Dad project: “I want to highlight single dad’s who are amazing role models” “Regardless of the situation they want to be great dad’s and role models” “The single dad project is a way of me to extend my reach and share my thoughts on how to be a good single dad and how to get through any difficulties any single father’s might be going through.” Connect with Naroop: Website: www.backthebrave.com Follow @itsnaroop 2024-10-1046 min

Now I KnowNow I Know About Embracing The Beauty Of Vitiligo – Joti Gata-Aura | E21Joti Gata-Aura, Founder of Positively Diverse, UK-based Diversity & Representation Campaigner and Vitiligo Spokesperson. “In collaboration with the media, charities and socially responsible businesses, I promote body positivity and inclusion, including Vitiligo awareness and the lack of diversity for those with visible disabilities in the media and fashion industries”. With Vitiligo we only see the external changes, we don’t see what is going on internally. In this conversation: Joti shares the range of emotions she went through, when she first realised she had Vitiligo. The challenges of trying to cover...2024-06-1521 min

Now I KnowNow I Know How To Introduce Meditation To Children – Natasha Bartlett, Kalmer Kids | E20My guest for today is Natasha Bartlett, the founder of Kalmer Kids. Natasha is a teacher and tutor who could see the rise in anxiety in children and decided to do something about it. We delve deeper into: · It’s so much easier to raise resilient children, than fix a broken adult · Challenges will come, how do we equip our children to navigate life · Children are curious, help them understand what happens when they focus on their breath Connect with Natasha: Instagram: https://www.instagram.com/kalmerkids/ W...2024-04-2736 min

Now I KnowNow I Know How To Navigate Loss & Breaking The Taboo Around Grief – Zamiha Desai | E19Today’s conversation is about breaking the taboo around grief and navigating the loss of a loved one. Grief is something that we will all experience at some point, yet so many of us struggle to talk about it. My guest for today is Zamiha Desai, the founder of Recommendasian and Professionalasian, the largest south Asian community group on facebook. It’s the first time in a long Zamiha relived the day when Sham passed away, as well as delving deeper into: It’s ok to feel and acknowledge your range of emot...2024-04-1532 min

Now I KnowNow I Know It Takes A Village – Chloe Davies | E18Are you looking for a space for Black Women to Thrive? Do you look at successful people and wonder how they did it / do it? I’ll let you into a secret…. they all had a community uplifting them, they all had a tribe of people supporting them, they all had a village to lean on. Meet Chloe Davies, Founder of a Global collective for Women in Adland, it’s called "It Takes A Village" and Co-Founder of "Join Our table" Episode 18 is a beautiful discussion of all the projects C...2024-03-2145 min

Now I KnowNow I Know About Healthy Relationships – Dr Rina Bajaj | E17Dr Rina Bajaj is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert. In this episode, we explore Dr Rina's new book “The Magic In Me” and also: Affirmations – how they are used to shift our mindset Critical Voice – how to manage that inner negative voice Boundaries - what they mean and why they are important Connect with Dr Rina Website - www.rinabajaj.com Instagram - @dr.rina.bajaj ...2024-03-0225 min

Now I KnowNow I Know About Firewalk – Veena | E16Now I Know About Firewalk – Veena | E16 Have you heard of the Firewalk? (walking on hot coal)... Episode 16 is with Veena and how she is transforming lives with her firewalk events. In this episode we delve deeper into how her Firewalk events… · empowering you to overcome your fears, · give you tools for your confidence · change your mindset to overcome any challenge that comes your way. Connect with Veena: Instagram Makeup_by_veena Prettyperfect.london Soulfirelon 2024-01-3025 min

Now I KnowNow I Know About Being Raw, Real & Open (Men's Mental Health Awareness) – Roops, Bob, Sukh | E15November is Men’s Mental Health awareness month. This is a special episode, as we are going to do something different today. With me are 3 lifelong friends, who have something very special, which is a safe space to talk about their feelings, without fear of judgement. I want to celebrate 3 men, who talk openly about their mental health, and who I know the audience will relate to. I hope someone comes away from today’s conversation, knowing it’s not a sign of weakness to talk about feelings, it’s a sign of...2023-11-1953 min

Now I KnowNow I Know About Queer Confessions of a Modern Drag Artist – Vudejai | E14Vudejai is a drag artist from West London, a live singer and a comedian. In this episode we cover: · Drag as an art form · Self worth · Loving yourself · Vudejai's drag show on 12th November https://www.outsavvy.com/event/16154/understudies-cabaret?fbclid=PAAabgCHsmii1T7ILtXfuGmgkTHOMoWocA5vFAaikEpKNbCtanLN9NHGvJtQI One thing all my guests have in common, is that when we are not our authentic selves, it effects our wellbeing. Key take away from this episode is “Just Be You” & “Remember Your Value” Connect with Vudejai Instagram: https://www.instagram.com/vudejai_dr 2023-10-1933 min

Now I KnowNow I Know About Thriving in Health, Life & Career – Sonia Hunt | Episode 13Are you a leader looking for advice on how to look after the wellbeing of your people? Do you need help transforming your working culture from toxic to healthy. My first US guest !! Sonia Hunt is a Chief Marketing Officer in Silicon Valley, a Health and Wellness global speaker, a best selling author and coach and her Ted Talk has 1million views. This episode is about a journey of empowerment as well as: · Taking her clients from survive to thrive · How to support employee wellbeing ...2023-09-2143 min

Now I KnowNow I Know About The Body Building Mindset – Body by Ekam | Episode 12Have you ever wondered what it takes to compete in the body building industry? Have you ever met an Indian Female Body Builder? Meet Ekam who is competing in Body Building Competitions, she is also an Online Coach and Personal Trainer, in this episode as well as discipline and motivation, we discuss: · Changing stereotypes and breaking boundaries in the South Asian Community · Setting boundaries to ensure you have a happier and healthier fitness journey · Importance of investing in a coach · Don’t believe everything you see on social media · You...2023-09-1838 min

Now I KnowNow I Know Therapy Is One The Best Investments You Can Make – Matt Hearnden | Episode 11Have you wondered what it’s like to go to therapy? In episode one, Dr Rina an award winning psychologist talks about how to get therapy. In episode 11 I wanted you to hear from Matt about why he feels therapy is one of the best investments he made. Matt also works in the recruitment industry and is helping people find their next job. Sign up to his newsletter, called How To Get A Job, to stand out in front of this crowded market. https://howtogetanewjob.beehiiv.com/subscribe Li...2023-07-0943 min

Digital HubNavigating career moves with Resham Ahdan, Sky Media’s Transformation & Performance ManagerGet ready for an inspiring episode with Resham Ahdan, the unstoppable English-born Asian Business Process & transformation supremo. From shy to powerhouse, Resham has conquered the corporate world, leading global teams and coaching Leaders. Hear her incredible journey, learn the importance of company culture, and discover how to develop unwavering self-belief. With Resham's wisdom, you'll be inspired to exceed your potential and achieve greatness. Don't miss this uplifting and inspiring conversation. Thank you, Resham!2023-06-2951 min

Now I KnowNow I Know About Sports Mindset, To Overcome Adversity – Tolu Adebekun | Episode 10Head of Sky Data and Host of “Dunamis EQ Leadership Podcast” shares his insights, on how his basketball career helped him thrive in the workplace. “Everyone is going to have adversity, but your resilience, your approach and your positivity and being able to focus on the next thing, be present in the next moment, that is what is important”. Connect with Tolu: LinkedIn: https://www.linkedin.com/in/tolu-adebekun-303a5827/ Instagram: https://www.instagram.com/dunamiseq/ Youtube: https://www.youtube.com/@dunamiseq Spotify: https://open.spotify.c...2023-06-281h 01

Now I KnowNow I Know About Holistic Health, A Powerful Paradigm For Natural Healing - With Sukh Padda | Episode 9Sukh from Bodisync is a dedicated healer. His ethos is to naturally improve the quality of life for his clients, one which promotes wellness in mind, body and spirit, by bringing balance to all four factors which influence a person’s state of health: physical, emotional, energetical and spiritual. From a career in banking to setting up a holistic health clinic. We discuss… *How emotional wellbeing effects the physical body *Japanese therapy to balance the individual *Each organ is linked to an emotion Con...2023-06-2236 min

Now I KnowNow I Know about Men’s Mental Health & Struggles With Today’s Society – Sravan Allopi | Episode 8Ex-Army Medic, Sravan Allopi talks about Men’s mental health. This wellbeing podcast is all about breaking the stigma about mental health and especially getting men to speak up to get the support they need. With me today is Sravan Allopi who you may remember from episode 2, where he spoke about Mental Health in the army and how he got himself out the world of gaming and into the world of fitness and spiritual wellness. Today’s conversation is called Now I Know about Men’s Mental Health & struggles with today’s society. Th...2023-06-0829 min

Now I KnowNow I Know About Mindfulness Based Strength Training – Parm Gill | Episode 7Parm is an integrated health and body coach, specialising in training and educating people in how to transform their body, their health and mental wellbeing. Parm is an expert in her field with a personal story or resilience and reinvention. In this episode we talk about Mindfulness based strength training, which is part of her unique approach and touch on the following topics: · How mental health deteriorates due to lack of sleep as a new parent · Life transitions – strength training as we get older · Panic attacks, Anxiety & Depression · How...2023-05-1846 min

Now I KnowNow I Know About Confidence For Our Wellbeing – Madeline McQueen - Episode 6An award-winning Forbes Featured Executive Coach and TEDx Speaker. Madeline has graced the stage to inspire the workforces of brands ranging from Saatchi & Saatchi and Ogilvy to Google, SKY, and Nike. In a single year, Madeline experienced a miscarriage, her husband's business collapsed, and they had to sell their house to go into rented accommodation, this took Madeline on a self-development journey that now underpins her methodology and practice. She found that if she can sell the most Toshiba laptop’s in the UK, and close a £2m a year deal and run a multi-6-figure company, the...2023-04-2733 min

Dunamis EQ Leadership PodcastPassionate Leadership: Empower Your Team to Their Full Potential | Dunamis EQ Podcast | Episode 02 Welcome to the Dunamis EQ podcast where we have captivating conversations with people who lead with great Emotional Intelligence. We believe that everyone is a leader - it all starts with leading yourself. We're hoping that each episode brings you closer to better understanding and leading yourself and others Ever wondered how to lead as an introvert? In this Episode we are talking to Resham - an introvert who enjoys talking to people about it. Despite being an introvert, she has a natural passion for people and seeing them flourish both at work and in their personal lives. Resham...2023-04-2159 min

Now I KnowNow I Know It’s Ok To Be Different – Arti Shah, Actress, Motivational speaker & Corporate ModelArti is an actress, a motivational speaker and a corporate model. In today’s conversation we want the audience to come away and say “Now I Know It’s Ok To Be Different”. Arti starred in Harry Potter, Guardians of The Galaxy and many more well-known films. Arti talks about how she has learned to love herself and is now inspiring others with her life lessons. www.http://www.tinyarti.com/ 2023-04-1330 min

Now I KnowNow I Know About Visualisation To Rewire The BrainNike Visualisation workshops, TEDx Wellbeing talks and how you can rewire your brain to achieve optimum wellness and performance, are just some of the topics we touch on in this deeply personal conversation. Maya Raichoora teaches us the power of visualisation which helped her heal, from being told she would have a life debilitating illness, to now running her own business focusing on performance. Disrupting what fitness, health and wellness means, it all starts in the mind. 2023-03-2834 min

Connecting Conversations with Cohesia ConnectWell-being in the Workplace - Resham Ahdan- Cohesia Connect, Connecting Conversations Cohesia Connect, Connecting Conversations - Through stories shared, we R.I.S.E An inspiring conversation with Resham Ahdan, well-being mentor and creator of the, ‘Now I Know’, podcast. Motivated by the common challenges encountered by her mentees, ‘You can’t be what you can’t see’; Resham has worked tirelessly to promote holistic well-being cultures within key corporate senior leadership spaces. A conversation laced with invaluable truths and tools for progress, despite challenges that many of us can relate to. Thank you Resham for your story and continued passion to empower others! For more well- being tips and inspiration...2023-03-2329 min

Now I KnowNow I Know about Financial Resilience, with Carla Tucker.With the cost of living on everyone’s mind, I wanted to give people tips on financial resilience and some simple tools to feel in control of your finances. Carla Tucker is a financial advisor, the founder of finanzen and the author of finanzen the foundation. We discuss how the book Carla wrote helped her heal when she was going through a difficult time in her life, but is also a book she wishes she had when she was 18, to protect you from the curveballs life can throw at you and how we teach our ki...2023-03-1744 min

Now I KnowNow I Know How To Support Men’s Wellbeing – Ex-Army Medic, Sravan Allopi.Ex-Army Medic, Sravan Allopi talks about Men’s mental health. We touched upon the routine of the army, how he got out of a “dark place” and also how we raise the future generation to be open about their feelings. I hope the tips in this conversation will help anyone who is struggling to get out of that hole and into some small routines, that can transform your wellbeing.2023-03-1043 min

Now I KnowNow I Know (Trailer)2023-02-2400 min

Now I KnowNow I Know about Self Care and first steps to therapy with Dr Rina BajajDr rina is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert. We explore why self care is so important and how to get therapy if this is new to you.2023-02-1632 min