Shows
Returning To One's SelfHow NOT analysing your feelings can help your relationship with selfContradictory to popular advice, it may be helpful for many to not always anyalise difficult emotions.
What that looks like and how this can influence your ability to show up for yourself when in need will be discussed in this episode.
FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @emma_bobbynutrition
If you enjoyed this episode, please subscribe and share with those you think need to hear this.
2023-07-0217 minReturning To One's SelfReturning to Yourself / Why can’t you reach what you wantThis week we explore the reasons why you may feel like you're not reaching your goals or living the life you want. From struggles with career, relationships, fitness to personal habits; we know it can be frustrating and discouraging, and that's why we're here to help.
In this episode, we dive into educating you on why you have different obstacles that can hold you back, such as fear, self-doubt, and limiting beliefs. We also provide you with actionable steps and practical tips on how to overcome these obstacles and start living the life you deserve.
Join us as we empower...2023-04-2316 minReturning To One's SelfReturning to Yourself/ Self-acceptanceWe are back with a different concept this time!
Looking at themes of self-abandonment, providing you with bite-sized education and tips so you can start RETURNING TO YOURSELF.
This week we are talking self- acceptance
Where you might be going wrong with self-acceptance as well as 3 powerful action steps to help you move towards its real meaning and power!
Enjoy!
Mish & Emma2023-04-0915 minReturning To One's SelfS2 E11 - Self-love coach Dee on reclaiming feminine energy and being ok with losing peopleIn this weeks episode, we are joined by self-love coach Dee from Doitwithdee. She is no stranger to supporting women who feel lost in themselves but also what they want out of life and helps them to reconnect to their courage to create change in their live’s.
With Dee, we explore how a lot of our tendencies to self-abandon comes from holding on the belief that our self-worth is dependent on our ability to over-nurture. That this disconnects us from our own needs, boundaries and growth.
Through personal anecdotes and professional insights, we discuss the...2023-02-2639 minReturning To One's SelfS2E10 - Elsa Makolli on disordered eating and the importance of meeting your needsThis week we are joined by Elsa Makolli, our youngest guest of our second series offering a perspective of the effects of our culture on young women self-abandoning which is not helped due to the increase of excessive daily reminders pressures on women.
Elsa spent, like too many of us, spent a lot of her teens self-abandoning. However as she has overcome her past battles with her self & her body, she was inspired to not only strive for more self-understanding but to study Psychology, nutrition coaching and is currently undertaking a Masters in Health Psychology.
We...2023-02-1239 minReturning To One's SelfS2E9 - Letizia Psychological therapist on being needed and doing the work gentlyAre you still living under the illusion that perfectionism and people pleasing will protect you from conflict, judgement & criticism?
Is your own lack of self-respect leading you to accept poor treatment from others?
Do you know the impact of second guessing yourself on your relationships?
Letizia joins us this week, a psychological therapist and wellness coach who has helped many clients go from self-less & un-boundaried to self-caring, confident and assertive.
We go into the deep details of the causes of many different ways of self-abandonment, the impacts of these as we...2023-01-2944 minReturning To One's SelfS2E8 - Rebecca Kimberley on toxic relationships & mental health & finding the right therapistRebecca, like many other women, have found themselves in a place of always doing things for others, putting others first & seeing her worth through other’s opinions.
Her journey from constant self-abandoning to healing inspired her to start another journey in helping others. She is now an award winning coach, mental health therapist and a trainee clinical psychologist.
We talk about everything from the unequal damage that gendered expectations have on women to how to start getting more therapeutic support if you feel uncertain where to start.
Hope you’re ready for a powe...2023-01-1547 minReturning To One's SelfS2E7 - Megan Scholey on selfishness and being the good girlFor this weeks episode we talk to Megan Scholey, mindset & empowerment coach. Meg opens up about her journey with toxic relationship, overcoming lack of self-worth and low self-esteem but also how we as women naturally define ourselves through the label of "good girl".
FIND OUR GUEST:
Megan's IG: @meganscholey_
Meg's coaching: www.meganscholeycoaching.com
FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @emma_bobbynutrition
If you enjoyed this episode, please subscribe and share with those you think need to hear...2022-12-1239 minReturning To One's SelfS2E6 - Hatty McCafferty on peri and post menopause and its impact on women's relationship with selvesFor this weeks episode we talk to Hatty, from the Real Menopause Talk Podcast. Hatty is a menopause consultant who not only shares the downs of experiencing peri menopause but also brings lot of eye opening knowledge on why the transition in women’s life doesn’t have to be all bad.
FIND OUR GUEST:
Hatty’s IG: @realmenopausetalk
Silvia’s coaching: www.realmenopausetalk.com
FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @emma_bobbynutrition
If you enjoyed this episode, please s...2022-11-2747 minReturning To One's SelfS2E5 - Ioana Rotaru on relationships, perfectionism and traumaIn this episode we are talking to therapist Ioana who works with her clients on building fulfilling relationships through healing their relational and childhood trauma.
We dive into defining what trauma actually is but also how developing some of our coping mechanisms such as people pleasing, perfectionism connect with out attachment styles. We also talk about some of the social narratives that women are encouraged to live by which in reality are way more damaging than helpful. One of the main questions we address is whether women can have it all or whether it's just a fake p...2022-11-1454 minReturning To One's SelfS2E4 - Alex Okell on social systems, hustle culture & PCOSWe have all been there… were we are a source of wisdom & help for others … yet we forget to practice what we preach for ourselves
From diet culture to hustle culture to perfectionism all leading to burnout
Alex Okell, a values based business coach and founder of the PCOS collective (a non diet education hub), is no stranger to seeing clients being stuck in these cycles as well as experiencing it herself first hand.
We hear her compelling insights on where, collectively, being stuck in these cycles comes from and how we can start to break free and return to ours...2022-10-3045 minReturning To One's SelfS2E3 - Cory Crowley on acceptance and letting goFor this weeks episode we talk to Cory Crowley, online nutrition coach and personal trainer.
Cory opens up about how she went from suppressing her free, brave and fun spirit to letting her wings fly as she quit self-abandoning and changed her life completely. Cory explains what inspired her passion to help women unlearn social BS and we also hear her powerful wisdom on how she can help you to not be held back whether it be by unrealistic expectations, old relationships or social media.
FIND OUR GUEST:
Cory's IG: @coco_ryry
FOLLOW US:
Instagram: @returningto1self
Mish's IG: @twm...2022-10-1644 minReturning To One's SelfS2E2 - Silvia Costa on somatic healing and honouring our identityFor this weeks episode we talk to Silvia, from the red fox mindfulness a somatic practitioner.
She shares how she went from an self-abandoning adult due to her past, to a women who powerfully guides other women to break free from their past and return to trusting themselves again.
She also shares simple tips on how reconnecting to your body can help you reconnect to yourself.
FIND OUR GUEST:
Silvia’s IG: @theredfox.mindfulness
Silvia’s coaching: www.redfoxcandle.com/coaching
FOLLOW US:
Instagram: @returningto1self...2022-10-0242 minReturning To One's SelfS2E1 - Danni Tabor on authenticityIn our first episode back, we are joined by the wonderful Danni Tabor; a wellbeing coach & women’s only gym owner. We discuss her journey to returning to herself as she stopped years of abandoning by starting to listen and embrace all parts of herself. She shares her insights and what advice she has for you to do the same as well as why returning to yourself is so much bigger than just you and us.
FIND OUR GUEST:
Danni's IG: @dannitabor
LIFT Ldn Studio: @liftstudioldn
FOLLOW US:
Instagram: @ret...2022-09-1831 min
Returning To One's SelfToxic TransformationsIn a world where we are constantly told to strive for evolving and transforming ourselves, is there a point in which the encouragement for transformation no longer becomes healthy? In this episode we talk about the toxic side of physical, personal and internal transformations and what we can do to ensure that the transformations we strive for don't become more unhelpful than helpful.
Follow us on Instagram: @returningto1self
Mish's IG: @twm_coaching
Emma's IG: @bemoreself.full_coaching
If you enjoyed this episode, please subscribe and share with...2022-06-0634 minReturning To One's SelfAuthentic livingAuthenticity.
Being yourself.
Is something we all strive for but it is also something we are most afraid of.
being rejected for who we are.
Of being disliked for who we are.
So we become a smaller version of ourselves.
We suppress. Hide. Keep quiet. Filter.
All out of fear. We become a false, inauthentic self.
But what is the cost… Of living inauthentically?
How can we let go of the fear or rejection, break free from inauthenticity, return to ourselves and start living as our authentic self?
Tu...2022-05-1520 minReturning To One's SelfIs your self-care self-caring?Self-care & self-love is often thought to be self-indulgent, vain, spoiling ourselves and selfish.
But what if self-care and self-love where the missing piece between you just living life and thriving in your life. That it isn’t just having a massage and eating avo on toast.
In this episode, we busy some myths around what self-care & love is, we talk about what it actually is and how you can both self-care and self love to stop abandoning yourself, build healthier relationships, resilience and live authentically.
Follow us on Instagram: @returningto1self
Mi...2022-04-1721 minReturning To One's SelfLife As a Woman: Being More Than a BodyIn this podcast episode we talk about self-objectification.
An activity that as women we spend a crazy amount of time doing without realising it is actually a thing. It for so many of us is just “normal”.
Self-objectification is when we leave living in our body and instead enter a state of surveying our body as an object to be looked at as you go about life.
We will cover the roots of self-objectification, the consequences and how to start reducing the amount of time you spend in this state so you can return to yourself, have more headspace and feel...2022-04-0336 minReturning To One's SelfAre You The Self-Sabotage Queen? (Part 2)In our second part of our 2 part series we will be exploring why the act of self-sabotaging isn’t actually the problem … and what the REAL problem is.
We help you to know if you are stuck in a self-abandoning cycle of self-sabotage and what the first steps are to moving away from these cycles so that you can finally start moving towards your goals, desires and needs.
Content mentioned in the episode:
Emma's post on comfort eating cycle: https://www.instagram.com/p/CWY_5-4o3I2/?utm_medium=copy_link
Mi...2022-03-2021 minReturning To One's SelfAre You The Self-Sabotage Queen? (Part 1).In this 2 part series we will be diving into the complexity of self-sabotage. We strongly believe that this such important coping strategy has an unhelpful narrative and whilst it is inevitable, it plays an important part in our lives.
Whether you tend to procrastinate, jump from one goal to another or simply cannot commit to your goals and desires, there are deeply rooted reasons that hold you back.
Tune in today to listen to what actually self-sabotage is and how & why do we sabotage.
Follow us on Instagram: @returningto1self
Mish's IG...2022-03-0625 minReturning To One's SelfIs Your Bigger Body Protecting You?TW: In this episode we mention the experience of sexual assault (21.45-23.25)
In this episode we will be bringing you a different perspective on weight gain and reasons why you may be stuck in the weight loss - weight gain cycle.
Undoubtedly, there are lot of narratives around weight gain which may lead us to unhealthy patterns and mistreating our body. This episode will educate you on all the deeper reasons that stem from your emotional brain that play an important part in this process explain and why it is way more complicated than just "n...2022-02-2027 minReturning To One's SelfHow & Why Do We Abandon Ourselves?We are back in Episode 2 diving deeper into the How’s and Why’s we leave ourselves through self-abandoning.
If you are no stranger to self-sabotage, people pleasing, self-doubt and ignoring red flags … then this episode is exactly what you need to break free from these self-destructive cycles and habits so that you can return to yourself and find inner peace in your body and self.
Follow us on instagram: @returningto1self
If you enjoyed this episode, please subscribe and share with those you think need to hear this. 2022-02-0630 min
Returning To One's SelfWelcome to Returning to One's Self PodcastWelcome to Returning to One's Self podcast. The podcast where we help women who have disconnected from themselves and their body without realising. Leading them to lack confidence, self-esteem, being stuck having their body, constantly striving to change themselves and make themselves smaller physically and emotionally.
We help you to understand how & why you are disconnecting and disembodying and help you to reconnect so that you can find peace and acceptance from within.2022-01-2530 min