Shows
The Clergy Wellness PodcastHelp! I Need More Energy!Send a textSeason 3, Episode 8 - Help! I Need More Energy!Today, we look at the three kinds of energy and what practices enable us to have sustained energy for life and ministry. Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazonwww.NicoleReilley.com
2024-09-1728 min
The Clergy Wellness PodcastUpgrade Your Spiritual LifeSend a textSeason 3, Episode 7: Upgrade Your Spiritual Life. Clergy focus on the spiritual lives of others, but how are we doing? Let's explore this together. Today's Resources:practicingtheway.orgPastors Identify 7 Spiritual Needs for Their Life, MinistryResources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at Amazon...
2024-09-1031 min
The Clergy Wellness PodcastThe Courage To BecomeSend a textSeason 3, Episode 6, The Courage to Become. Martha Beck, "Finding Your Own North Star."Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com
2024-09-0327 min
The Clergy Wellness PodcastGetting Ready for FallSend a textSeason 3, Episode 5 - Getting Ready for the Fall. Are you ready for it? Cause it is almost here - Today, we explore how to increase our energy for the fall, what are the "BIG ROCKS" of the season and why you should ask: "How will I enjoy this season?"Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by...
2024-08-2729 min
The Clergy Wellness PodcastTime Hacks & Shortcuts for ClergySend a textSeason 3, Episode 4. Time Hacks & Shortcuts for Clergy.Episode 1.8 (080222) gives these hacks:1. Calendar downtime and rest FIRST.2. Decide your Top 5 Activities - Your "north star"3. Calendar blocks of time to do tasks.4. Assing a time to every task you must accomplish.Today - some additional hacks and shortcuts.1. The Eisenhower Decision MatrixOrganized on two axes: IMPORTANT or NOT IMPORTANT and URGENT or NOT URGENT.2. Three Communication Hacks"Email Me""Use Evernote/Notes""Use a Calendar Appointment App"3...
2024-08-0642 min
The Clergy Wellness PodcastDreaming God-Sized DreamsSend a textSeason 3, Episode 3 - Dreaming God-Sized Dreams.Today, we are talking about the importance of having dreams, and not just any dreams, God-sized ones!Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com
2024-07-2335 min
The Clergy Wellness PodcastFlourishing - A Practical ProcessSend a textSeason 3, Episode 2 - Flourishing a Practical Process. How do we flourish in life in ministry when circumstances don't change? Today, we explore a simple process to help you step into flourishing, no matter what is happening in life right now.Process:Step 1What you'd INCLUDE in your ideal day.What you'd EXCLUDE in your ideal day.The gap between the two. Get a sense of it.Step 2 Add images and feelings - what does flourishing look and feel like?Step 3 Review each list and give your...
2024-07-0934 min
The Clergy Wellness PodcastThe Power of BeliefSend a textSeason 3, Episode 1: The Power of Belief. Today, we kick off season three with The Power of Belief. How important is belief? And how can you use belief to move your life and ministry forward?Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.Nic...
2024-06-2530 min
The Clergy Wellness PodcastGetting Unstuck: Tools To Help You Move ForwardSend a textSeason 2, Episode 41: Getting Unstuck: Tools To Help You Move Forward. Today, we explore how getting stuck is part of life, the reasons why it happens, and some tried-and-true ways of getting unstuck. We get stuck because:1. We've outgrown our situation.2. We fear other's judgment of us.3. We worry we might lose something if we move forward.4. We don't have hope that things can get better,5. We are overwhelmed and maybe even burnt out.Tools:1. Change your perspective.2. Move your body.3. Ch...
2024-05-2828 min
The Clergy Wellness PodcastWhat is All This Ministry For Anyway – Part 2Send a textSeason 2, Episode 40- What is All This Ministry For Anyway - Part 2. Today we continue to talk about why we do what we do - in part 1 we looked at seminary and education, today we look at the point of ministry and some new things to consider. Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nic...
2024-05-1430 min
The Clergy Wellness PodcastWhat is All This Ministry For Anyway – Part 1Send a textSeason 2, Episode 39. What Is All This Ministry For Anyway? Have you ever asked yourself why we do what we do? Today is part one of a two-part series that considers this question an important issue for pastors. Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.com...
2024-04-3029 min
The Clergy Wellness PodcastSocial Media and Your Church (Part 2)Send a textSeason 2, Episode 37—Social Media and Your Church (Part 2) Today, we explore the wide world of social media and how the local church uses it to reach new people and connect with its current congregation.7 - 12 Best Practices:1. Use social media for announcements, like a billboard, but not only for announcements.2. Use video.3. Look at your social media from a newcomer's point of view. 4. Set goals for your social media.5. Connect with people. 6. Use AI.Need a cheat sheet on Social Media for your churc...
2024-04-1634 min
The Clergy Wellness PodcastSocial Media and Your Church (Part 1)Send a textSeason 2, Episode 37—Social Media and Your Church (Part 1) Today, we explore the wide world of social media and how the local church uses it to reach new people and connect with its current congregation.Top 6 of 12 Best Practices:1. Set up social media for your church.2. Don’t forget YouTube.3. Post daily.4. Use tools to help you create posts.5. To make it easier for yourself, make a social media calendar.6. Follow others on social media, including churches.Need a cheat sheet on Social Media for y...
2024-04-0237 min
The Clergy Wellness PodcastClergy Leadership Hacks for the Post-Pandemic ChurchSend a textSeason 2, Episode 36: Clergy Leadership Hacks for the Post-Pandemic Church. How do we lead in this new time? Today, we explore the concept of the builder and how taking on the attitudes and optimism of a builder helps us lead in this new time. Enter the Spring Giveaway at Nicole Reilley Coaching on both Instagram and Facebook starting 2/14 (Drawing is on Palm Sunday 2024)Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life...
2024-03-1944 min
The Clergy Wellness PodcastWhat Is Working In Rebuilding Church Community?Send a textSeason 2, Episode 35 - What is Working in Rebuilding Church Community? Would you like to strengthen your church community? Today's episode explores what building community looks like in today's world.Today's focus:1. Mix things up. 2. Focus on love.3. Working to build a Christian community by offering short-term experiences. 4. Preaching on building community and offer ways to respond.5. Don’t worry about overseeing or participating in all the connections.Enter the Spring Giveaway at Nicole Reilley Coaching on both Instagram and Facebook starting 2/14 (Drawing is on Pal...
2024-03-0547 min
The Clergy Wellness PodcastThe Time, Energy & Attention (TEA) Framework for ProductivitySend a textSeason 2, Episode 34: The Time, Energy & Attention (TEA) Framework for Productivity. Today, we explore a great way to think about productivity, the TEA Framework from Asian Efficiency. Enter the Spring Giveaway at Nicole Reilley Coaching on both Instagram and Facebook starting 2/14 (Drawing is on Palm Sunday 2024)Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by...
2024-02-2033 min
The Clergy Wellness PodcastStrengthening Your Mental WellnessSend a textSeason 2, Episode 33: Strengthening Your Mental Wellness. How do we increase our mental health with simple, doable practices? Today, we explore this important topic for clergy leaders.Covered in today's episode:We increase our mental wellness by1. Knowing ourselves.2. Caring for the physical. 3. Feeling our feelings and knowing we don’t have to fix them.4. Experiencing the Spiritual life.5. Taking ourselves out of the victim's seat.6. Indulging ourselves.7. Protecting our peace.Resources:Spotify Podcast Playlist
2024-02-0644 min
The Clergy Wellness PodcastPreaching Your Best Sermons This YearSend a textSeason 2, Episode 32. How can we grow in our preaching in the New Year? Let's explore some possibilities -Number One: You’ve got to put the time in.Number Two: You’ve got to use personal stories.Number Three: Teach the scriptures.Number Four: Use a variety of illustrations.Number Five: Do an audit of what you preach each year.Number Six: Be willing to reflect honestly on where you are as a preacher.Number Seven: Use visuals, actions, and emotions.Resources:Spot...
2024-01-2342 min
The Clergy Wellness PodcastHow to Have Your Best Year In MinistrySend a textHow can we have our best year in ministry? The new year brings some possibilities to explore - included in this episode:1. Plug into your calendar the good things that keep you sane and grounded.2. Deal with one thing you don’t want to, but you need to address.3. Increase your faith.4. Lower the bar!5. Decide what you really want. Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoaching...
2024-01-0931 min
The Clergy Wellness PodcastNew Year's GoalsSend a textSeason 2, Episode 30, New Year's Goals. With a new planner in hand, I explore four ways of thinking about goal setting in the New Year - which one jumps out at you?Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.comw...
2024-01-0228 min
The Clergy Wellness PodcastBONUS EPISODE: Winter Clergy Wellness GiveawaySend a textIn this Bonus Episode, I am sharing about a Winter Giveaway - Clergy Coaching. Find out more at NicoleReilleyCoaching on Instagram and Facebook.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.comwww.NicoleReilley.com
2023-12-2925 min
The Clergy Wellness PodcastHow to Cultivate JOY!Send a textSeason 2, Episode 29. How to cultivate JOY! Today, we explore what joy is and why it matters to us so very, very much.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.comwww.NicoleReilley.com
2023-12-2626 min
The Clergy Wellness PodcastA Christmas Eve MessageSend a textSeason 2, Episode 28. A Christmas Eve Message. Today's podcast is a short Christmas Eve message followed by Wellness Practice of the Week, What Is Making This Week Good, and a Mindfulness Meditation Moment.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at...
2023-12-1925 min
The Clergy Wellness PodcastSmall Groups in the Smaller ChurchSend a textSeason 2, Episode 27 -Small Groups in the Smaller Church. What are small groups and why do they matter so much? Join me today in looking at the importance of small groups and how you can start your own groups in the next couple months!Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Ex...
2023-12-1247 min
The Clergy Wellness PodcastDealing with Church ConflictSend a textSeason 2, Episode 26: Dealing with Church Conflict.Today we explore church conflict and how we can help our churches have conflict around what matters.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.com...
2023-12-0543 min
The Clergy Wellness PodcastAn Unusual Way to Achieve Your Goals in 2024Send a textSeason 2, Episode 25. "An Unusual Way to Achieve Your Goals in 2024." In today's episode, we explore how to set goals, move them forward, and enjoy ourselves along the way.Enter the Advent Clergy Wellness Basket Drawing! This year's giveaway includes a Rossetta Galaxy Projector (which bathes your room in colorful and soothing lights), Christmas teas and chocolates, and a special surprise.Here is how to enter: 1. Sign up for my email list (DM me or visit my website, NicoleReilley.com) 2. Comment on this post (and for extra credit!) 3. Share this post in...
2023-11-2830 min
The Clergy Wellness PodcastUnderstanding Mindfulness MeditationSend a textSeason 2, Episode 24 - Understanding Mindfulness Meditation. Today, we look at mindfulness and how it can help us in our listening and life. We explore practical tips and practices you can do no matter how little time (or energy) you have.Enter the Advent Clergy Wellness Basket Drawing! This year's giveaway includes a Rossetta Galaxy Projector (which bathes your room in colorful and soothing lights), Christmas teas and chocolates, and a special surprise.Here is how to enter: 1. Sign up for my email list (DM me or visit my website, NicoleReilley.com...
2023-11-1434 min
The Clergy Wellness PodcastHow To Feel BetterSend a textSeason 2, Episode 23 - How to Feel Better. In today's episode, we explore why feeling better helps us live fuller and better lives and helps us do better. Here is the process to feel better:1. Make a list – this is a pen-on-paper thing (don’t do it in your head). List ALL of the thoughts you are thinking. Don't edit yourself. 2. Learn that you don’t have to believe what you think. You may want to keep some thoughts, but some will be outdated, unhelpful, or just not what you want runn...
2023-11-0731 min
The Clergy Wellness PodcastReal Self-CareSend a textSeason 2, Episode 22: Today, we explore the concept of self-care by exploring "Real Self-Care" by Pooja Lakshmin, MD. Dr. Lakshmin believes real self-care has four components:1. Boundaries2. Compassion3. Values4. PowerResource For This Episode:James Clear Values ListResources:Clergy Wellness Advent Playlist on SpotifySpotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding th...
2023-10-3135 min
The Clergy Wellness PodcastGetting the Most Out of AdventSend a textSeason 2, Episode 21: Getting the Most Out of Advent. How can clergy get the most out of this spiritual and busy, season? Today we will explore this important topic, learn about the Advent hymn, O Come O Come Emmanuel and review some resources for the season:What do you want from Advent this year? Things to think about as you reflect -First, to get the most out of advent, we are invited into longing. Second, to get the most out of Advent we are invited into traditions that are...
2023-10-2427 min
The Clergy Wellness PodcastYour Calling In This SeasonSend a textSeason 2, Episode 20: Every season of ministry (and life) is different. How can we learn from life, become more resilient, and embrace what is next? Join in listening to today's episode, where we explore life's seasons and how to make the most of them.To see my example of the ministry chart, find it on Facebook and Instagram.Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at...
2023-10-1735 min
The Clergy Wellness PodcastRaising Money In Today's WorldSend a textSeason 2, Episode 19. We are in stewardship season - that time of the year when budgets are set and we raise money for the coming here. But, what is the financial state of the church? What tools help us assess where we are? And how do we raise money for ministry?Stewardship Resources:12-Month Stewardship Plan (Discipleship Ministries)Vanco Stewardship Letters Injoystewardship.comCenter for Faith and Giving (UCC Resource) Lewis CenterResources:Spotify Podcast PlaylistIns...
2023-10-1030 min
The Clergy Wellness PodcastSpiritual MistreatmentSend a textSeason 2, Episode 18: Spiritual Mistreatment.How do we use our spiritual power as clergy? What pitfalls are common? What practices help us use our power and authority faithfully? And, what do we do when we experience someone misusing their spiritual authority?Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at Am...
2023-10-0342 min
The Clergy Wellness PodcastWhat Is Saving My Life (Fall 2023)Send a textSeason 2, Episode 17. We all need things that help us keep going (when we really do want to keep going). Take a moment to listen to my list and to ask yourself: what is saving my life?Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.com...
2023-09-2624 min
The Clergy Wellness PodcastDealing with AnxietySend a textSeason 2, Episode 16: Dealing with Anxiety - We all have it, so how can we address it?Today, we focus on the power of self-coaching and how it can help us become more aware of our thoughts and address our anxiety.To self-coaching write down:1. Circumstances - Use the situation's facts devoid of drama.2. Thoughts - What thoughts are you thinking - write them all down.3. Feelings - What feeling goes with each thought?4. Pick the Thought/Feeling combination you want to explore. 5. Write down what...
2023-09-1938 min
The Clergy Wellness PodcastEnergy HacksSend a textSeason 2, Episode 15 - How is your energy these days? Ready to learn some hacks to increase energy? Take a listen to this week's episode!9/13 or 9/20 Grow Your In-Person Worship Attendance Workshop - Zoom and FreeSign up by emailing RevReilley@gmail.comIn today's episode:1. See your doctor and ensure your lack of energy isn't related to a health issue.2. Do a sleep audit and see if you were getting enough and good quality sleep, then do what you need to improve that.3. Use morning/ev...
2023-09-1228 min
The Clergy Wellness PodcastRestore Your SoulSend a textSeason 2, Episode 14 - How can we restore our souls?But first - join me for a free Zoom workshop: How to Increase In-Person Attendance This Fall - September 13 or 20 at 10 AM Pacific. To register - RevReilley@gmail.com 1. Be honest with yourself: What is the state of your soul?2. Imagine where you'd like to be - What hopes do you have for YOU?3. Experiment with what would help you reclaim your soul. +Meditation+Forgiveness+Have someone with whom you can talk (honestly).+Practice boundaries. (G...
2023-09-0535 min
The Clergy Wellness PodcastWhat We Can Learn From Historical PandemicsSend a textSeason 2, Episode 13: What We Can Learn from Historical PandemicsSign up for - Grow In-Person Worship This Fall - September 13 & 20 at 10 AM Pacific - to register, email RevReilley@gmail.com Episode Description:In today's episode, we delve into the pages of "Forging A New Path" by Rebekah Simon-Peter to uncover the remarkable history of pandemics and the responses of the church. With a focus on the lessons learned from the past, we explore how the church's historical reactions to pandemics have shaped its role in t...
2023-08-2933 min
The Clergy Wellness PodcastYour Nervous System & Your WellnessSend a textSeason 2, Episode 12: How does your nervous system affect your life? Today's episode explores how understanding the nervous system can create a fuller and richer life in ministry and life.The four states we find ourselves in when we are dysregulated are: Fight, Flight, Freeze & Fawn. How we help ourselves:1. Become aware of our states (internal, external) and the story we tell.2. Take steps to become more regulated - breathwork is a good place to start.Other things that help with nervous system regulation include: G...
2023-08-2238 min
The Clergy Wellness PodcastGetting Through a Terrible Day, Month or Season (Encore Episode)Send a textThis week is an encore episode - our #1 episode of Season 2 (so far!). Enjoy! The Harvard Business Review had a good article on how to deal with bad days. They shared these insights: 1. Pinpoint the problem. 2. Take a moment to be grateful. 3. Take Action 4. Change your routine 5. Set realistic expectationsThese can help, but as clergy, we need additional help, including: First, Know that life is 50-50. Second, In the midst of terrible times, show everyone s...
2023-08-1536 min
The Clergy Wellness PodcastHow God ProvidesSend a textIn Season 2, Episode 10, we look at the important topic: How does God provide? Today we explore this important topic for our lives as people of faith. Do you believe that God provides?· Physical things, yes.· But also deeper things of life. Luke 9:10-17 – The Feeding of the 5000+· What kind of miracle is this?· However you understand it, know that it is God’s nature to provide for us· Genesis 22, Psalm 121, Philippians 4 We may be confused by what it mean...
2023-08-0836 min
The Clergy Wellness PodcastTime Management Hacks for Clergy (Encore Episode)Send a textThis week is an encore episode - our #1 episode of Season 1. Enjoy! It is no secret that your schedule is crazy. Sermons, meetings, staffing AND pastoral care, and community engagement can overwhelm anyone's calendar. How can you get it all done? This week's episode focuses on the 4 key calendar hacks to help clergy get ahold of their calendars so they can grow their wellness in life and ministry.Plus: A Wellness Practice of the Week, What Is Making This Week Good, and Mindfulness Meditation based on John 15.
2023-08-0131 min
The Clergy Wellness PodcastMidyear Check-In & Check-UpSend a textIn Season 2, Episode 8, we look at pausing and having a midyear check-in and check-up. How are you? How are your spirits? How are this year's plans going? Join us as we review the year and make plans for the rest of 2023. Schedule a call to explore coaching: https://calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expan...
2023-07-2532 min
The Clergy Wellness PodcastThe Power of Getting Outside!Send a textGet outside! In this episode (season 2, episode 7), we are talking about connecting - with nature, with others, and with those with whom we share ministry. There is power in getting outside, so open the door and go!Schedule a call to explore coaching: calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Mi...
2023-07-1827 min
The Clergy Wellness PodcastThe Missing Key in Accomplishing GoalsSend a textIn Season 2, Episode 6, we look at what is often missing as we struggle to accomplish what matters to us. The problem isn't your lack of focus - it is actually something else.Outline: How do we grow our commitment to accomplishing what matters to us?1. What is the one thing you'd like to grow your commitment to?2. What is my "why." Why do I want to achieve this?3. Recognize that while you want to go toward your goal, there is something competing against it. Explore not only you...
2023-07-1136 min
The Clergy Wellness PodcastCreating A Wellness PlanSend a textIn Season 2, Episode 5, we look at creating a wellness plan. What would be on your plan? This week we cover...1. What are your wellness values?2. What is your wellness goal?3. What habits will help you grow in your wellness?4. What is your wellness dream?5. How do you want to feel as you live into wellness?6. What is your next wellness step?Schedule a call: https://calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagram...
2023-07-0429 min
The Clergy Wellness PodcastSaying Yes & Saying NoSend a textIn Season 2, Episode 4, we look at the power of saying YES and saying NO. We explore our conscious and unconscious yeses and how saying yes and no can help us live into our futures.Mentioned in this Episode:Simon Sinek - Start with WhyBlinkist - www.blinkist.comResources:Schedule a call: https://calendly.com/revnicole/coachingSpotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and S...
2023-06-2734 min
The Clergy Wellness PodcastProductivity RoutinesSend a textIn Season 2, Episode 3, we look at how to get things done so we can play more this summer. What helps you get more done? Today I share my top hacks. Included in today's episode:1. First, track your time. 2. Schedule a Power Hour.3. Schedule weekly thinking time. 4. Set up a weekly to-do list 5. Time block6. Turn off distractions7. Ask each week: What working, what’s not working, and what’s next?Resources:Spotify Podcast PlaylistInstagram
2023-06-2038 min
The Clergy Wellness PodcastDealing Positively with TransitionsSend a textIn S.2, Episode 2, we talk about transitions. We all experience them, both professionally and personally, but how can we navigate them positively?Today we cover:1. Acknowledge how you feel.2. Process what you feel.3. Let others be where they are.4. Give encouragement.5. Say goodbye and thank you.6. Get a team to do the heavy lifting.7. Spend your time in a helpful way.8. Know that your 1st summer is often hard.9. Decide to love them.10. Ask lots of questions.11. Don't make preferential changes.
2023-06-1337 min
The Clergy Wellness PodcastThe Million Dollar QuestionSend a textThis is the start of Season Two - And we kick it off with a million-dollar question. Questions have the power to push us, grow us, and help us see what is really holding us back. So take a listen as Season Two of the Clergy Wellness Podcast begins.Host: Rev. Nicole Reilley - RevReilley@gmail.comResources:Spotify Podcast Playlist- "The Clergy Wellness Playlist" Instagram- @NicoleReilleyCoaching Facebook- @NicoleReilleyCoaching Min...
2023-06-0630 min
The Clergy Wellness PodcastThe Million Dollar QuestionToday we begin Season 2! Thanks for your support! We begin our new year with something fun: a million-dollar question.Take a listen and consider how this question could inspire you to see things differently.Resources:Spotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley Email: RevReilley@gmail.com
2023-06-0630 min
The Clergy Wellness PodcastThe Power of AppreciationSend a textIn Episode 49, we are looking at why appreciation matter for our wellness and for church health. Why does appreciation change churches? How can we increase the wellness of our lives and those around us? To contact Nicole - RevReilley@gmail.comResources:Spotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley www.NicoleReilley.com
2023-05-3029 min
The Clergy Wellness PodcastBuilding Great TeamsSend a textIn Episode 48, we talk about TEAMS! How do you build a great team at the church? How do you build your own personal team? Teams are God's plan for us, as the Body of Christ, and today we focus on the why, what, and how of building great teams. To contact Nicole - RevReilley@gmail.com Resources:Spotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com....
2023-05-2333 min
The Clergy Wellness PodcastDealing with Self-SabotageSend a textIn Episode 47, we talk about self-sabotage. Most of us know all about it, but it turns out we misunderstand its meaning and importance. Ready to learn something new and helpful about self-sabotage? Today's episode is for you! Key Points: · We self-sabotage because we have unmet needs.· We self-sabotage because we are wired for comfort, not happiness or change.· We self-sabotage because we are human, not because we are weak or have character flaws.· Self-sabotage can show us our needs. And these needs are often unmet and in need of our atte...
2023-05-1736 min
The Clergy Wellness PodcastGetting Your Schedule Organized This Spring!Send a textIn episode 46, we look at how to get things a bit more together for spring. We look at some new (and tried and true) tips as well as explore how to address the chaos of clergy life. In addition, we look toward summer and what promise and possibilities it holds. Resources:Spotify Podcast PlaylistInstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nic...
2023-05-0926 min
The Clergy Wellness PodcastGrowing Your Spiritual Life This SpringSend a textIn episode 45, we focus on the importance of our personal spiritual life and how we can deepen and widen it.Bring your curiosity to this week's episode as we explore:1. Having a process of reflection2. Prayer/meditation- 3. Scripture 4. Fasting5. Practicing trust and belief6. Using your gift7. Sharing your journey8. Serving others9. Moving 10. Doing things you enjoyText the word Retreat to 66866 for a list of personal retreat questions.Resources:Spotify Podcast Playlist...
2023-05-0234 min
The Clergy Wellness PodcastWhat Is Saving My LifeSend a textIn Episode 44, we talk about life-saving - which seems very relevant as we stand in the light of Easter. So, what is saving your life these days? Today, I will share four things that are saving mine. Plus, a wellness practice of the week, what is making this week good, and a mindfulness meditation.Text the word Retreat to 66866 for a list of personal retreat questions.Resources:Spotify Podcast PlaylistInstagramFacebook...
2023-04-2528 min
The Clergy Wellness PodcastDealing with Difficult PeopleSend a textDo you know any difficult people? We all do. Today we will look at how we can deal with them in a helpful and faith-filled way.We cover: 1. Self-care2. Monitoring how you deal with difficult people3. Staying calm4. Don’t engage5. Engage thoughtfully6. Have Boundaries7. Reschedule and regroup8. Debrief after difficult conversations9. Pray for the person you’re struggling withPlus, a wellness practice for the week, what is making this week good, and a mindfulness moment.Text the word Retrea...
2023-04-1832 min
The Clergy Wellness PodcastHow to Make the Rest of 2023 EasierSend a textHappy Easter! After the busy weeks leading up to Easter, we all need a break. So today, we talk about how to make the rest of the year easier and more enjoyable.Today we look at:Take things less personallyTake more responsibility for your actionsPractice routines that are life-givingAsk for helpDeclutter you lifePrioritize your healthPlus, a wellness practice of the week, what is making this week good, and a mindfulness meditation.Text the word Retreat...
2023-04-1125 min
The Clergy Wellness PodcastReimagining Yourself In Life & MinistrySend a textIn this week's episode, we jump to the season of Easter and ask how we might reimagine our life. Easter brings fresh hope as we look toward our own recreation. Our focus includes the following:First, these things take time. Second, It is going to be uncomfortable.Third, You get to decide what you want.Fourth, Identify what you want to change and what is in the way.Fifth, Make it a ritual.Sixth, Take daily steps and celebrate your progress.Text th...
2023-04-0433 min
The Clergy Wellness PodcastWays to Increase Church Visitors and Get Them ConnectedSend a textIn today's episode, we look toward Easter and how to set up systems to increase visitors to worship and how to help them take the next steps in their faith journey.How to increase visitors1. Address curb appeal2. Open the front doors on Sunday3. Make sure your outgoing phone message is helpful4. Have an updated website.5. Use social media6. Get involved in the community7. Equip your attendees to invite8. Assess what may stop visitors from attending9. Put reaching new people on your church's...
2023-03-2838 min
The Clergy Wellness PodcastHow To Make Life Easier, Starting TODAY!Send a textIn this week's episode, we look at home hard life is, how we can make it harder (without knowing it), and how we can make it easier, starting today. Make life easier by: 1. Go with your strengths2. Appreciate what you have3. Building free time to do what you love4. Give up comparisons5. Build your connections with people6. Remember you have a body7. Ask your brain to solve...
2023-03-2137 min
The Clergy Wellness PodcastTake Yourself On A Personal RetreatSend a textWe all need time away to reflect and to be renewed. Today's episode explores how to plan a personal retreat - the why, the what, the where and the how. Text Retreat to 66866 to receive questions that you can take on your next retreat.Resources:Spotify Podcast PlaylistInstagram FacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley w...
2023-03-1435 min
The Clergy Wellness PodcastSo What Is A Clergy Coach Anyway?Send a textSeason 1, Episode 37 - So, what is a clergy coach? In today's episode, we explore what coaching is and how it can support clergy in ministry.We will also have a wellness practice of the week, what is making this week good, and a moment of mindfulness.Resources:Spotify Podcast PlaylistInstagram FacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Ni...
2023-03-0736 min
The Clergy Wellness PodcastSpecial Episode: Interview from The Church Is Changing PodcastSend a textSeason 1, Episode 36 - Today's episode features my interview with Rev. Paul Nixon of the Church Is Changing Podcast. We talk about: What is changing in the church & what is staying (somewhat) the same in church life?How do small churches thrive in this time?How do we pivot when things are changing in the church?Social Media and live stream in the church - what is new and what is working?Where does hopefulness for the church come from?Based on what we now know - what would I have done di...
2023-02-2835 min
The Clergy Wellness PodcastShowing Up When It's HardSend a textSeason 1, Episode 35 - How often have you had to show up, even when it was hard? Probably too many to count. The nature of our work is we show up, even when we are sick, tired, grieving, overwhelmed, depressed, sad, and at our wit’s end. In today's episode, we will look at how we can show up with compassion, self-care and in a sustainable way.We will also look at a wellness practice, what is making this week good, and a moment for mindfulness meditation.To receive 5- free (short...
2023-02-2133 min
The Clergy Wellness PodcastYour Church's Uncertain Future & What You Can DoSend a textSeason 1, Episode 34 - Life is uncertain, and ministry is really uncertain. At least, it feels that way from our limited perspective. Join us in today's episode as we look at how we deal with struggling churches and find our way forward.Topics covered include:1. This is not your fault, and it is not the last pastor or the pastor before that fault. 2. Your church has a future, so be willing to look for it instead of feeling pressured by its past.3. Gather the facts – membership, money, leadership, ministries 4. Who are...
2023-02-1434 min
The Clergy Wellness PodcastWanting What You HaveSend a textSeason 1, Episode 33 - Oftentimes, the world is set up, so we want what we don't yet have. But what is the secret to happiness, growth, and peace, is wanting what we already have?In this week's episode, we look at how wanting what we have brings us just what we need in this new year. Why? 1. Being satisfied with what we already have builds a great foundation for what is next.2. Wanting what you have connects us to compassion for ourselves and others.3. Wanting what we have helps us...
2023-02-0727 min
The Clergy Wellness PodcastQuestions to Ask Yourself to Make Your Life LargerSend a textSeason 1, Episode 32 - Bring your curiosity to today's episode as we look at the power of questions to grow us and our lives. Plus, wellness practice of the week, what is making this week good and a moment of mindfulness. Want to receive 5- free (short) videos on dealing with stress? Text the word wellness to 66866Today's questions (for you) 1. What can I just let go of?2. Where can I let go of the belief that there isn't enough in my life?3. What do I want from my...
2023-01-3127 min
The Clergy Wellness PodcastResilience Skill – Having Your Own BackSend a textSeason 1, Episode 31 - As clergy, how do we become more resilient? Today we focus on a behavior that grows our resilience skill set: Having Our Own Back.Having our own back is about being on our own side and seeing our self-worth even when we make mistakes and fall short.In today's episode, we look at four behaviors that grow this skill: 1. Knowing this is work you need to do for yourself2. Deciding after you make a choice to embrace it 100%.3. Letting others know what you need and w...
2023-01-2427 min
The Clergy Wellness PodcastGetting Through A Terrible Day (Or Month or Season)Send a textSeason 1, Episode 30 - In this week's episode, we look at how we can develop new skills in this new year - ones that will help us weather difficult seasons in ministry and life. The Harvard Business Review had a good article on how to deal with bad days. They shared these insights: 1. Pinpoint the problem. 2. Take a moment to be grateful. 3. Take Action 4. Change your routine 5. Set realistic expectations These can help, but as clergy, we need additional help, including:
2023-01-1731 min
The Clergy Wellness PodcastPractical Steps for Living Into Your Goals in 2023Send a textSeason 1, Episode 29 - In today's episode, we look at how clergy can set and live into their goals - even when things are crazy, and life is a challenge. We also have a Wellness Practice of the Week, What Is Making This Week Good, and a Mindfulness Meditation.We focus on these points:We set goals that enable us to:1. Never feel bad when we don't achieve them. 2. Feel free to adjust goals (or toss them)3. Set them for a quarter (instead of a year) if that i...
2023-01-1033 min
The Clergy Wellness PodcastGoal Setting for the New YearSend a textSeason 1, Episode 28 - Do you set goals? Yes? No? Take a journey with me into a new way of thinking about goals for your life and ministry.We will also focus on a wellness practice of the week, what is making this week good, and a mindfulness meditation.Why this is a different way to look at goals:First, I never feel bad when I don’t achieve my goals.Second, I adjust my goals (even throwing them out if needs be).Third, I don’t...
2023-01-0331 min
The Clergy Wellness PodcastHow Do You Define Success?Send a textSeason 1, Episode 27 - This week we look at success. What is success to you? How does that impact your ministry and life?In addition, we look at a Wellness Practice of the Week, What is Making this Week Good, a Mindfulness Meditation.From this Week's Episode:Let’s think about what success is in our own lives. Where do you want to be 2,3, or 5 years from now – what would faithfulness or success look like for you?1. As you think about success – think deeply – what do you...
2022-12-2731 min
The Clergy Wellness PodcastStrengthening Our RelationshipsSend a textSeason 1, Episode 26 - Today's episode is all about relationships and how our thoughts create them. Today we also cover a Wellness Practice for the Week, What is Making this Week Good and a Mindfulness Meditation.Three Things from This Episode:1. Your relationships with others are your thoughts about them, and that opens up some new possibilities. 2. Our thoughts cause our feelings about others, and our feelings about people and their behavior can be all over the place. 3. All this is good news because it...
2022-12-1328 min
The Clergy Wellness PodcastHoliday Happiness Hacks - Gifts to Give Yourself This SeasonSend a textSeason 1, Episode 25 - In this episode, we consider what gifts we can give ourselves so that the holidays are excellent (even for clergy types). Plus: a Wellness Practice for the Week, What is Making this Week Good and a Mindfulness Meditation.The 8 gifts we discuss are: 1. Give yourself the gift of more time by streamlining your shopping and using technology. 2. When things get crazy, give yourself the gift of a self-compassion break 3. Give yourself the gift of health. ...
2022-12-0628 min
The Clergy Wellness PodcastThe Most Wonderful Time of the Year???Send a textSeason 1, Episode 24 - In today's episode, we look at Advent and Christmas and wonder if there is a way for them to be wonderful even for busy clergy. We'll share 5 hacks to turn even the grinch into someone who can enjoy the season:5 Hacks:Start with you – what do you want out of this season?Pick a theme for your advent and Christmas.Pick songs for advent/Christmas Eve.Plan Christmas Eve early.Consider doing an extended advent.Resources In Today's Episode:Extended Advent -
2022-11-2934 min
The Clergy Wellness PodcastWhen You Are Thinking Discouraging ThingsSend a textSeason 1, Episode 23 - Do you ever get stuck in a discouragement rut? Join the club! In today's episode, we look at the reality of being discouraged and how we can find our way.We move forward when we:1. Normalize it.2. Notice the Mind's WatcherMartha Beck quote: “Stepping back from the Dictator and the Wild Child and becoming the Watcher is like thinking you’ve been stuck on a railroad track, able to move only backward and forward, and discovering that you had the capacity to fly al...
2022-11-1530 min
The Clergy Wellness PodcastFeeling Contentment in Ministry and in LifeSend a textSeason 1, Episode 22 - In today's episode, we talk about contentment - what it is, what it isn't, and why it benefits our wellness.We will also look at a wellness practice for the week, what is making this week good, and a mindfulness meditation (based on 1 Timothy 6).Good Therapy defines contentment as Being happy with what you have,Who you are,And where you are.It is respecting the reality of the present.How do we grow contentment - here are ten ideas.1...
2022-11-0839 min
The Clergy Wellness PodcastThe Church World After CovidSend a textSeason 1, Episode 21 - This week's episode will look at some helpful research about how the church is doing post-COVID. Knowing more about the larger picture enables us to put our experiences in a bigger context and take things less personally (I hope).Data:1. Pew Research Center reports that 63% of Americans describe themselves as Christians (down from 75% 10 years ago).2. Post Covid Who Didn’t Return:a. The middle holds – churches with 40-60 YO seeing “back to church” stronger than younger (under 30) and older (over 65).b. Decline in at...
2022-11-0130 min
The Clergy Wellness PodcastWhen They Complain About YouSend a textSeason 1, Episode 20 - In today's episode, we talk about something we are all familiar with: complaints. Every clergy hears complaints but why? And, how common is complaining (very very common - the average person complains 15-30 times A DAY!). Plus, we answer a couple of questions from episode #19 on Minimum Baselines. Listen as we learn some of the whys, worst and best practices. Why We Complain: 1. Emotional regulation.2. Mood. 3. Personality.4. Social factors Worst Practices: 1. Take the complaint personally.2. Read an...
2022-10-2536 min
The Clergy Wellness PodcastMinimum Baseline Thinking for WellnessSend a textSeason 1, Episode 19 - Minimum Baseline Thinking is a great tool for wellness!In today's episode, we will look at this very simple and doable tool and how may just be your next step in wellness. Today will we also look at A Wellness practice of the weekWhat is making this week goodMindfulness Meditation The minimum baseline is the least amount of what you are able to do, on a regular basis to achieve what you want in y...
2022-10-1836 min
The Clergy Wellness PodcastLeadership Pt 2: Jesus and Leading OthersSend a textSeason 1, Episode 18 - Today we finish our 2-part series on Leadership. Today we will focus on Jesus' leadership and how it calls us to lead others.Each of us will emphasize different aspects of Jesus' leadership. But one way it has been spoken of is as Servant leadership. Jesus' leadership was focused on love, compassion, and self-awareness. He invites us to lead in this new way. Over the 2-part series we looked at 4 questions:1. How do I lead like Jesus? (Episode 1.17)2. Who do I want to be in...
2022-10-1135 min
The Clergy Wellness PodcastLeadership Pt 1: Jesus & Leading OurselvesSend a textSeason 1, Episode 17 - Today we begin a 2-part series on Leadership. We will look at Jesus as a leader, how we lead ourselves and how we lead as pastors. Today, we look at Jesus as a leader and how we lead ourselves.Jesus led by servant leadership - a kind of leadership focused on love, compassion, and self-awareness. He cared for others in community, inviting them to build God's kingdom together.How does his leadership inform our leadership?Self-leadership invites us to build on the foundation of Jesus and ask...
2022-10-0429 min
The Clergy Wellness PodcastPost-Traumatic Growth?Send a textSeason 1, Episode 16 - Are we living in a time of trauma? COVID has changed our world and as we look to get "back to normal" this fall, there may be complications. How do we come through this time of stress and uncertainty? Especially as wounded healers? In today's episode, we look at the stress we have been living with, how it is particularly challenging for pastors, and what tools we can use to lead in this new time.Plus - The Wellness Tool of the Week, Wha...
2022-09-2730 min
The Clergy Wellness PodcastHow Not to Overfunction (Starting) This FallSend a textSeason 1, Episode 15 - It is fall and fall is a busy time for clergy. Is it busier this year? Maybe...because it feels like the first "normal" fall since 2019. So will you be too busy? Instead of overfunctioning, how might we do things differently this year?In today's episode, we look at how leadership development builds a foundation that moves clergy out of overfunctioning and into growth, both personally and professionally. Think you need to do it all? Think again.Leadership development (the easy type): 1. Knowing your curren...
2022-09-2029 min
The Clergy Wellness PodcastWhy You Need to Celebrate the Heck out of EverythingSend a textSeason 1, Episode 14 - Do you like to celebrate? I hope so. Celebrating is fun. Today we talk about why you should celebrate the heck out of everything because it reduces stress and increases your wellness, resilience, and happiness.How can you develop a Celebration Protocol of your own?1. Put the bar really low on what you are going to celebrate.2. Because celebration is a state of mind, learn what supports your brain in celebrating.3. Take a moment at the end of the work day to say – what can I...
2022-09-1321 min
The Clergy Wellness PodcastEasy Peasy Happiness HacksSend a textSeason 1, Episode 13 - If you cannot change your circumstances how can you grow your happiness? In today's episode, we learn of 10 easy-peasy happiness hacks. These hacks will keep you in a better mindset so that no matter what is going on, happiness isn't too far away. And, It all starts with your worthiness. Top 10 Happiness Hacks:1. Get rid of one thing from your week.2. Stop explaining3. Develop several soundtracks4. Have a simple pleasure each and every day5. Diminish your preoccupation with yourself6. Use mindfulness to...
2022-09-0625 min
The Clergy Wellness PodcastCould You Live a Complaint Free Life?Send a textSeason 1, Episode 12 - In 2006, a pastor introduced the idea of a 21-day fast from complaining. Over 6.2 million people have taken the challenge. Those who have taken the challenge have found the joys and challenges of learning to live a complaint-free life.In today's episode, we look at how easy it is to fall into complaining and what we can do to live a healthier and happier life. We look at the why of complaining and how complaining is often about seeking validation and attention - two things we all need. But complaining rais...
2022-08-2919 min
The Clergy Wellness PodcastIncreasing Your Happiness Right Where You Are AtSend a textSeason 1, Episode 11 - Increasing Your Happiness Right Where You Are At - Today will we also look at: A wellness practice of the week, What is making this week good, and a Mindfulness Meditation.Can we increase our happiness without changing our circumstances? Yes. We can. How? In today's episode, we will explore how we can increase our happiness right where we find ourselves by learning how to understand our thoughts about our circumstances.You will hear something in today that will change your day and...
2022-08-2322 min
The Clergy Wellness PodcastSelf-Confidence for Ministry and LifeSend a textSeason 1, Episode 10 - Welcome to the Clergy Wellness Podcast, this is season 1, episode 10, Self Confidence for Ministry and Life Today will we also look at: A wellness practice of the week, What is making this week good, and a Mindfulness Meditation.Self-confidence is being secure in who you are. You know you can trust yourself. That you can feel all your feelings and know it's OK. In other words, self-confidence is the overall opinion you hold of yourself.How do we grow in self-confidence? A couple of ide...
2022-08-1622 min
The Clergy Wellness PodcastFeelings MatterSend a textSeason 1, Episode 9 - Feelings Matter.Today we do a deep dive on feelings and emotions. We all have them but how do we deal with them? Sometimes, we don’t know what to do with the emotions we feel, so we bottle them up, eat or drink over them and have trouble developing deep relationships. But it doesn't have to be that way.In this week's episode, we look at what it means to live in the full range of feelings and find health and wellness in doing so.
2022-08-0923 min
The Clergy Wellness PodcastTime Management Hacks for ClergySend a textSeason 1, Episode 8 - Time Management Hacks for Clergy.It is no secret that your schedule is crazy. Sermons, meetings, staffing AND pastoral care and community engagement can overwhelm anyone's calendar. How can you get it all done? This week's episode focuses on the 4 key calendar hacks to help clergy get ahold of their calendars so they can grow their wellness in life and ministry.Plus: A Wellness Practice of the Week, What Is Making This Week Good, and Mindfulness Meditation based on John 15. Mentioned in To...
2022-08-0231 min
The Clergy Wellness PodcastStart Something New and Maybe Fail At ItSend a textSeason 1, Episode 7 - Start Something New and Maybe Fail At It.Ministry, like life, is a lot about trying new things. The problem is most new things don't succeed right out the gate and that can cause discouragement and anxiety. So why try new things? Especially in ministry?In this week's episode, we look at why failure is part of ministry and nothing to be worried about. Instead, trying and (at times) failing is how we learn and grow and follow Jesus.This week you'll learn about some basi...
2022-07-2623 min
The Clergy Wellness PodcastWhy You Need Better Boundaries In Life & MinistrySend a textSeason 1, Episode 6 - Why You Need Better Boundaries in Life and Ministry.You need better boundaries in life and ministry. How do I know? Because we ALL do! What do boundaries do for us? First, boundaries remind us what we are responsible for and what is not our responsibilities. Second, boundaries keep people and relationships healthy by acknowledging that ignoring disrespectful words and actions breeds unhealthy environments. Third, boundaries protect people from over-functioning, that is, seeing themselves and what they provide as indispensable.In this week's episode, we lo...
2022-07-1927 min
The Clergy Wellness PodcastHow To Deal With BlameSend a textSeason 1, Episode 5 - How to Deal with Blame.One thing that can hold us back in ministry and wellness is BLAME. Blame drains us and discouraged us but it is such a human thing to do!This week, we explore why blame is a thought error, why we have choices in what we believe, and how you can process blame so that you might live more fully.Plus, the Wellness Practice of the Week, What is Making This Week Good, and a Mindfulness Meditation based on John 21.
2022-07-1219 min
The Clergy Wellness PodcastCreating Nurturing Office SpacesSend a textSeason 1, Episode 4 - Creating Nurturing Office Spaces.Our offices (at home and at the church) are great opportunities to create wellness spaces. In today's episode, we look at how to tweak, delete and update our offices so that they would work better for us. What can you do to make your office space part of your wellness? Also featured are "Wellness Practice of the Week" & "What is Making This Week Good." Our Mindfulness Meditation is from Exodus 15:2Resources Mention:Zero Gravity Chair from Amazon Oth...
2022-07-0521 min
The Clergy Wellness PodcastThe Summer Bucket ListSend a textSeason 1, Episode 2 - The Summer Bucket List Summer. Who doesn't love summer? When we were kids, they offered a different rhythm of life, but once we became adults, we lost that slower, more enjoyable rhythm of summers. But what if it didn't have to be that way?Today's episode explores how to reclaim summer rhythms by creating a summer bucket list, squeezing in some additional days off, and summer drinks. Our mindfulness meditation is from Isaiah 40:31.In today's episodeSummer Bucket List Template - Revreilley@gmail.com
2022-06-2125 min
The Clergy Wellness PodcastThe Gap & The GainSend a textSeason 1, Episode 1 - The Gap & The Gain - Where does our attention naturally fall? Do we find ourselves seeing the GAP - that is, where things fall short? Or do we focus on the GAIN? Focusing on life's gains enables us to see and celebrate those small areas where we are making progress. And, by focusing on the gains, we find life is more enjoyable, and gains happen more often. It is true: where we focus on expands. Want to know more? Listen to the audiobook: The...
2022-06-1516 min
The Clergy Wellness PodcastTrailer for Clergy Wellness PodcastSend a textSeason 1 - Trailer - Doing one of the hardest jobs in the world without losing yourself. Hosted by Rev. Nicole Reilleywww.NicoleReilley.com
2022-05-2804 min