Shows
🎙️ Learn, Chat, Share | Podcast CompanyNavigating Teenage Mental Health in a Digital AgeIn this eye-opening episode of Learn, Chat, Share, host Daniel Wathen and licensed mental health professional Erin Connell take a deep dive into the mental health challenges facing teenagers today. From the role of technology and social media to the impact of parenting styles and societal pressures, they uncover the root causes of rising anxiety and stress among adolescents.
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The conversation highlights key strategies for fostering resilience, the importance of risky play, and how parents, schools, and even legislation can create a healthier environment for the next generation. Whether you're a parent, educator, or concerned a...2024-11-271h 05🎙️ Learn, Chat, Share | Podcast CompanyNavigating Cancer: Self-Advocacy and Alternative TreatmentsIn this episode of Learn Chat Share, Daniel Wathen sits down with Valerie Rutz to delve into her inspiring journey of fighting cancer. Valerie shares her experiences in managing her treatment, navigating the ups and downs, and the importance of being your own advocate. While traditional treatments like surgeries and chemotherapy are often the first line of defense, there are times when it's necessary to explore alternative options. Whether due to treatment challenges or stalled progress, we discuss the importance of having a comprehensive approach to cancer care. Our conversation aims to equip you with valuable insights and information...2024-09-031h 00
LAUGHING MATTERS PodcastEpisode #6: Hate-Crying At The OBGYNThe journey to perimenopausal enlightenment began when I had a conversation about hair loss with my cousin, Dr. Karen Neubauer, a dermatologist from Kansas who has specialized in hair treatments among all the other things in life that go wrong with our dermis. (See Substack entry if curious.) Although we were talking about women’s hair loss and aging, she mentioned the 20+ year-old study about hormone replacement therapy (HRT) that has since been debunked and turned the hormone world on its head. Subsequently, my cousin turned me on to Dr. Mary Clare Haver and podcast princess, Mel Robbins. I ha...2024-05-081h 00
Double P PodcastsThe Crown Podcast Lilibet Season 6 Part 1 Music Analysis | Martin Phipps Score Lilibet #TheCrown #thecrownnetflixMatt goes through some of his favorite music moments from Part 1 of Season 6 of The Crown on Netflix, how those cues by Martin Phipps work, and what they mean! Send posts to @Lilibetpod or @DoublePHQ across all social media (including Facebook - https://facebook.com/DoublePHQ), or leave comments on the Double P YouTube videos (https://youtube.com/@DoublePMedia), and you can always send emails to mattsaudioblog@gmail.com. We also have a listener/viewer CONTEST for this season! Matt is a historical and hysterical bad pronouncer! Guess as many of what the correct word SHOULD have b...2023-11-2655 minDouble P PodcastsThe Crown Podcast Lilibet Season 6 Part 1 Music Analysis | Martin Phipps Score Lilibet #TheCrown #thecrownnetflixMatt goes through some of his favorite music moments from Part 1 of Season 6 of The Crown on Netflix, how those cues by Martin Phipps work, and what they mean! Send posts to @Lilibetpod or @DoublePHQ across all social media (including Facebook - https://facebook.com/DoublePHQ), or leave comments on the Double P YouTube videos (https://youtube.com/@DoublePMedia), and you can always send emails to mattsaudioblog@gmail.com. We also have a listener/viewer CONTEST for this season! Matt is a historical and hysterical bad pronouncer! Guess as many of what the correct word SHOULD have b...2023-11-2655 min
Double P PodcastsTHE CROWN Podcast Lilibet season 6, episode 1 review | The Netflix Crown JewelMatt is joined by Bubba to discuss everything in The Crown’s S1E06 "Persona Non Grata" from the chilling cold open, to Camilla’s 50th birthday, to Tony Blair’s designer jeans! Send posts to @Lilibetpod or @DoublePHQ across all social media (including Facebook - https://facebook.com/DoublePHQ), or leave comments on the Double P YouTube videos (https://youtube.com/@DoublePMedia), and you can always send emails to mattsaudioblog@gmail.com. We also have a listener/viewer CONTEST for this season! Matt is a historical and hysterical bad pronouncer! Guess as many of what the co...2023-11-181h 18Double P PodcastsTHE CROWN Podcast Lilibet season 6, episode 1 review | The Netflix Crown JewelMatt is joined by Bubba to discuss everything in The Crown’s S1E06 "Persona Non Grata" from the chilling cold open, to Camilla’s 50th birthday, to Tony Blair’s designer jeans! Send posts to @Lilibetpod or @DoublePHQ across all social media (including Facebook - https://facebook.com/DoublePHQ), or leave comments on the Double P YouTube videos (https://youtube.com/@DoublePMedia), and you can always send emails to mattsaudioblog@gmail.com. We also have a listener/viewer CONTEST for this season! Matt is a historical and hysterical bad pronouncer! Guess as many of what the co...2023-11-181h 18
Faith in BusinessWest of PerfectionWest of Perfection owners Mary Katherine Wathen and Erin Van de Voorde are in the people business assisting customers from orthodontist offices to major corporations in helping people work better at their positions and making sure the positions work for the people. Strong Catholic women who interweave their faith whenever they can. Hosted on Acast. See acast.com/privacy for more information.2023-03-2927 min
Path to Podcast SuccessErin Wathen: Why Can’t I Stick To My DietErin is a Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor and author of the upcoming “Why Can’t I Stick To My Diet?” Due in bookstores on December 18th and currently available for pre-order.Originally from the West Coast, graduating from the University of Oregon for her Undergraduate degree and Hawaii Pacific University for Graduate School, Erin worked in Human Resources in NYC for many years. After her daughter was born and a move to the suburbs, she decided to transform her lifelong passion for Health and Fitness into the start of a new...2023-03-2332 min
Straight White MaleInterview with Rev. Erin WathenListen as Chris sits down with friend, colleague and author Erin Wathen. Chris and Erin talk about the patriarchy, why churches led by women often thrive, and the festering wound of toxic masculinity.Find Erin's books and blog at irreverin.com and contact Chris at chrisfurr.comThe Straight White Male podcast is recorded at Arbor Ridge Studios in Chapel Hill, NC and produced by Jeff Crawford. Find Jeff and the studio at arborridgestudios.com. Music by Josh Kimbrough.2023-01-3157 min
the balanced girlSaying no to diet culture with Erin WathenToday we have the privilege of Erin Wathen joining us. She is a Certified Life, and Weight Loss Coach. She is a Food Addiction Counsellor, Health Blogger and Certified Influencer, Star 3 Spin Instructor, Yoga and Pilates Instructor and finally, a Mom of 2 kids! She is the author of Why Can’t I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again. I know everyone can relate to that!2022-09-0839 min
Unpause Your LifeEP071: Erin Wathen – Why Can’t I Stick to My Diet?!Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integr...2021-10-2943 min
Where Y'all From?The Mythology of Home (with Owen Chandler)Rev. Owen Chandler talks about deployment, his new book, and the mythology of home.
Order your copy of "A Bridge in Babylon" on Chalice Press or Amazon!
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-06-1935 minWhere Y'all From?Runnin' the Roads (with Shawna Huff)Chris and Erin talk to Shawna Huff about teaching - and beating cancer - during a pandemic. There is also some talk of the "other" London chili dog.
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-05-2527 minWhere Y'all From?Vodka Pie Crust and How to Treat People (with Shawn McGuffey)C. Shawn McGuffey, Ph.D., is Director of African & African Diaspora Studies and Associate Professor of Sociology at Boston College. In this episode, we discuss how being from Kentucky influences him as an educator and activist; and how black and queer identity inform the meaning of "home." There is also vodka pie crust.
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-05-0634 minWhere Y'all From?Murder Ballads and Memphis BBQ (with Tyler Fritts)Erin and Chris speak with Dr. Tyler Fritts, a musicologist who grew up in Mt. Sterling, Kentucky. Dr. Fritts talks about studying at Berea College, his field recording of Appalachian melodies, and how music and food are the best ways to get to know someone.
Here’s a link to the NPR story mentioned in this episode:
https://www.npr.org/2021/01/05/953653411/katherine-jackson-frenchs-ballad-collection-published-110-years-later
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-05-0129 minWhere Y'all From?The Perini Ranch Steakhouse and Beer Club (with Joel and Christy Overall)Erin and Chris talk with Joel and Christy Overall about growing up and going to college in Abilene, Texas.
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-04-2334 minWhere Y'all From?Tired, Tipsy, or Talking to Family (with Hollie Larkey Ancharoff)A Kentucky native and California resident, our guest Hollie Larkey Ancharoff embodies the essence of bicoastal living...from the Pacific Ocean to Laurel Lake.
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-04-1442 minWhere Y'all From?Ask Mr. Lawson (with Dewayne Lawson)Erin and Chris talk with Dewayne Lawson about education, opportunity, and how his Tennessee roots influence him as a teacher.
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-03-2532 minWhere Y'all From?No Music That Don't Matter (with Kory Caudill)Erin and Chris talk with piano sensation Kory Caudill about his roots in Prestonsburg, Kentucky and how his experiences there helped launch his successful music career.
korycaudill.com
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Support this podcast: https://anchor.fm/whereyallfrom/support2021-03-1230 min
First Christian Church of Louisville PodcastRecent Sermons: Turning Tables There's a difference between calling out, and calling in. When you call someone out, you name their sin out loud. You put them in their place. Maybe you shame them, knock them down a few pegs. But when you call someone IN, you extend an invitation. You create space for growth and transformation. You open the door for restored relationship. The challenge, of course, is having the wisdom to know when it is time to flip over the table, maybe even bring the whole house down...And when it is time to call folks in. 2021-03-0717 minWhere Y'all From?Global Chicken (The Pilot)Welcome to the pilot episode of "Where Ya'll From?"
Most folks have a small town somewhere in their past.
And for many of us: it’s complicated.
“Where Y’all From” explores the often fraught relationship between where we’re from and who we are. In this pilot episode, brother-sister cohosts Chris Smallwood and Erin Wathen introduce their hometown of London, Kentucky, sharing thoughts on "global chicken" (also known as KFC), local flavor, and the funky Americana that makes all of our small towns feel like home.
*Music by Housepl...2021-03-0528 min
Sermons for a Critical FaithA Critical Faith - NonViolence: Standing in the Void between Chaos and Grace - July 26, 2020How could we not speak of the value of nonviolence this week, after remembering the life of civil rights leader John Lewis? Â How do we live non-violently in a world that glorifies violence and that thinks threats of violence are an acceptable way to work for peace? Â How do we teach our children a better way? Â Erin Wathen talks about non-violence as standing in the void between chaos and grace. Â 4th in our "Learning. Â Living. Â Teaching. Â Faith Family Values" series, by Rev. Dr. Sue Coller2020-07-2716 min
The Golden Mic PodcastJoy Tastes Like...a BJ w/ Erin Wathen Pt 22020-02-2647 min
The Golden Mic Podcast w/ Marc CordonJoy Tastes Like...a BJ w/ Erin Wathen Pt 22020-02-2647 minThe Golden Mic PodcastJoy Tastes Like...a BJ w/ Erin Wathen Pt 1Ep. 008. Joy Tastes Like...a BJ Pt 1 w/ Erin Wathen
"Thin isn't always best. Healthy is best, but you still get those little dopamine hits of approval." - Erin Wathen
She grew up, a GenX'er eating ice-cream, and watching that one episode of The Cosby Show where Theo & Cockroach get on soul train. She knows every Clerks, Lovelines, and Star Wars reference known to humankind.
And fast forward from the summer between freshman and sophomore year of high school (aka The Beach MTV years), and she made a concerted effort to...2020-02-1954 min
The Golden Mic Podcast w/ Marc CordonJoy Tastes Like...a BJ w/ Erin Wathen Pt 12020-02-1954 min
Life Transformation RadioHow To End The Food Drama with Food Abuse Counselor Erin WathenErin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can’t I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well...2020-01-2849 min
The Get Foxy ShowWhy Can’t I Stick To My Diet – Erin WathenErin is a Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor, and author of the best-selling book “Why Can’t I Stick To My Diet?” After realizing her lifelong struggle with her weight wasn’t due to a lack of exercise, but her food and more importantly the emotions she wasn’t dealing with [...]
The post Why Can’t I Stick To My Diet – Erin Wathen appeared first on The Get Foxy Show.2019-10-0837 min
Unpause Your Life71: Erin Wathen – Why Can’t I Stick to My Diet?!Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integr...2019-09-1243 min
A Blissfully Balanced LifeEp 32 Erin Wathen Sheds Light on Emotional EatingOn today's episode, Erin Wathen (Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor) chats with us about her journey of realizing she had an issue when it came to emotional eating and a few tips on how to go about changing it. She mentions how sugar heightens our anxiety and mood swings, shedding light to the self defeating cycle!Â
This episode is full of SO MUCH KNOWLEDGE and will inspire you to really put your health first!
Stay connected with Erin:
website: https://erinwathenwellness.com/
...2019-09-1036 min
South Elkhorn Christian Church PodcastY'all Come Eat! - September 1stGuest preacher, Rev. Erin Wathen, shares a message of Jesus' inclusive table: you just don't know who will pull up a seat next to you.Sermons from South Elkhorn Christian Church in Lexington, KY. Learn more at southelkhorncc.orgMusic: https://www.purple-planet.com2019-09-0422 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentErin Wathen - How to Say No When Sugar Gives You a Booty CallAre you interested in why it is SO hard to stick to a diet?  Have you struggled with loving your body?  In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.  In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to h...2019-07-2449 min
The Rebel Health CoachDiets & Sugar Addiction: How to End the Food Drama - with Erin WathenErin Wathen is a food addiction counselor and the author of Why Can’t I Stick to My Diet? How To End the Food Drama, a hybrid autobiography/science and fitness book rolled into one self-deprecating, pop-culture-referencing, fully-relatable manual.  Like most of us in the health coaching world, Erin has a story that moved her into this space, and in the book, she speaks to her decades-long struggle with sugar, overeating, and emotional eating. Because, despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She was always on...2019-06-2447 min
LIVETHEFUEL279: The Being Badass Healthy LifestyleWeight Loss Transformation, Entrepreneurship, and The Being Badass Lifestyle:Betty Jean Bell, the founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. She believes that when you love the body you have, it becomes the body you want.Quote: \"No problem can be solved from the same level of consciousness that created it.\" - Albert EinsteinWith her radically transformative program You Are A Babe, and with a badass a...2019-06-181h 27
Dream Life is Real LifeEpisode 39-Why You Can’t Stick to Your Diet with Erin Wathen-Dream Life is Real Life with Hanna HermansonErin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrit...2019-05-0729 min
Rise Up For YouEpisode #238 with Erin Wathen- Why Can’t I Stick to My Diet?ABOUT:
Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.
As a graduate of the Institute for Integrative Nutrition and a Food Addi...2019-04-1946 min
Sovereign Self Show#22 Ending The Food Drama with Erin WathenIn this episode you’ll hear [ 00:49:35 ]:
Erin’s inspirational own weight loss struggles that inspired her to become a health coach + author
Why Erin wrote her book, “Why Can’t I Stick to My Diet?”
Are cleanses and dramatic diets actually bad for you?
Figuring out how to manage your food triggers
How to stop eating to please others or ease the pain
The real causes of inflammation in your body (why you can’t seem to ditch the weight)
Why you need to stop thinking tha...2019-04-1649 min
The Daily HelpingEp. 98: So, You’re Addicted to Sugar: How it Happened & How to Quit | with Erin WathenToday our expert guest is Erin Wathen, a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy is, simply put, that health isn’t a number on the scale or how often we exercise, but how we live our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instru...2019-04-1532 minThe Daily HelpingEp. 98: So, You’re Addicted to Sugar: How it Happened & How to Quit | with Erin WathenToday our expert guest is Erin Wathen, a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy is, simply put, that health isn’t a number on the scale or how often we exercise, but how we live our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instru...2019-04-1532 min
Well Beyond 40Why Can’t I Stick to My Diet? with Erin WathenErin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that many of us have often asked: Why can't I stick to my diet? Listen as Erin explains how your emotions can impact your food and your choices, as well as why so many folks turn to sugar in times of stress. Erin also shares her top strategies for overcoming emotional eating and getting back on track after an obstacle, including practicing awareness, getting good sleep, and fueling your body with the right nutrition. Find out...2019-03-0630 min
FUELRADIO.COMHow To Deal With Stress and Emotional EatingThis week we discuss stress and emotional eating with Erin Wathen (WATH- EN)
Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama.
Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.
As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Class...2019-02-1535 min
Discover Your Talent–Do What You LoveWhy Can’t I Stick to My Diet?Erin Wathen is a holistic health coach, food abuse counselor and author of “Why Can't I Stick To My Diet? How To End The Food Drama.” A graduate of the Institute for Integrative Nutrition, she understands the science behind health. As a certified spinning instructor, Vinyasa Yoga instructor, and classical Pilates instructor, she understands how to explain the mechanics of health in everyday talk. Her philosophy: health is not a number on a scale or how often we exercise, but our lives as a whole.2019-02-0445 min
The Fit FifteenWhy Can't I Stick to My Diet? Author Erin Wathen Shares Insights from her New BookStruggling to stay on track with that New Year's Resolution or want to avoid giving up on yours come February? Today's guest, Erin Wathen, shares insights to help you get to the bottom of why you might really be struggling to reach your goals. While she helps answer the question "Why Can’t I Stick to My Diet?," which is also the title of her newly released book, her advice will help you even if you aren't working on a food related goal. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Certified Spinning® Ins...2019-01-3000 min
Late Night Health RadioWhy Can’t I Stick to My Diet?Erin Wathen is a holistic health coach, food abuse counselor and
author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally
from the West Coast, Erin worked in human resources in NYC for many years.
As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction
Counselor (INFACT), Erin understands the science behind health. As a Certified
Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical
Pilates instructor, she understands the mechanics of health as well. Fortunately,
she also knows how to break it all down into everyday talk for her...2019-01-1316 minLate Night Health RadioWhy Can’t I Stick to My Diet?Erin Wathen is a holistic health coach, food abuse counselor andauthor of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originallyfrom the West Coast, Erin worked in human resources in NYC for many years.As a graduate of the Institute for Integrative Nutrition (IIN) and a Food AddictionCounselor (INFACT), Erin understands the science behind health. As a CertifiedSpinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and ClassicalPilates instructor, she understands the mechanics of health as well. Fortunately,she also knows how to break it...2019-01-1316 minLate Night Health RadioWhy Can’t I Stick to My Diet? Part 2Erin Wathen is a holistic health coach, food abuse counselor and
author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally
from the West Coast, Erin worked in human resources in NYC for many years.
As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction
Counselor (INFACT), Erin understands the science behind health. As a Certified
Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical
Pilates instructor, she understands the mechanics of health as well. Fortunately,
she also knows how to break it all down into everyday talk for her...2019-01-1306 minLate Night Health RadioWhy Can’t I Stick to My Diet? Part 2Erin Wathen is a holistic health coach, food abuse counselor andauthor of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originallyfrom the West Coast, Erin worked in human resources in NYC for many years.As a graduate of the Institute for Integrative Nutrition (IIN) and a Food AddictionCounselor (INFACT), Erin understands the science behind health. As a CertifiedSpinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and ClassicalPilates instructor, she understands the mechanics of health as well. Fortunately,she also knows how to break it...2019-01-1306 minLIVETHEFUEL244: Diet Challenges, Gut Health, Food Plate DramaFood Drama and Learning To Stock To Your Diet and Healthy Lifestyle:Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never re...2019-01-111h 13
A Teaspoon of HealingWhy Diets Don’t Work with Erin WathenWhy is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, sugar has been proven to be as addictive as cocaine. Do you find that you feel energized after eating certain foods, only to "crash" soon after? Find out how to beat this in this episode!
I chatted with Erin Wathen, holistic health coach, food abuse counselor and the author of the book "Why Can't I Stick to My Diet...2019-01-0835 min
The Paul Burgess Functional Medicine podcastErin Wathen - Why I can't stick to my dietErin Wathen is a Food Addiction Counselor, Author, Holistic Health & Certified Life Coach. She has written a great book called 'Why I can't stick to my diet' which covers exactly that! In this interview we talk about why she moved from working for weight watchers to counselling people on sugar addiction and emotional eating to get better results. Why our culture is steeped in sugar addiction and how to break out of the cycle. Why priorities should be: Food, Sleep, Stress Management and Exercise in that order. How people avoid bei...2018-11-231h 24
Bring Your Own Kombucha PodcastEpisode 54: Food Addiction Counselor Erin WathenEpisode 54 is a THROWBACK episode because its one of those very first episodes that I ever recorded! So bare with me on the sound quality but the content quality is definitely up to par. I interviewed Erin Wathen, Food Addiction Counselor and author of Why I can’t stick to my diet.
In this episode we discusses the scientific reason why you can’t stick to your diet and how to conquer your weight loss goals. I also wanted to note that Erin’s book, Why I can’t stick to my diet, is on amazon for $3.99.
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This episode is made...2018-11-061h 00
Peaceful Power Podcast154- Erin Wathen On Why You Can't Stick To A DietI was introduced to Erin through a podcast agency and really found our philosophies to be very similar. I was impressed with Erin's extensive education in psychology and fitness. She really gets into the real reasons why diets don't work. If you are a science person and likes to have more information that has been proven Erin provides us with a wealth of knowledge in today's show.
Connect with Erin
Website: https://www.ewwellnesssolutions.com/
Linkedin: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/
Facebook: https://www.facebook.com/pg/erinwathenwellness/about/
Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
...2018-08-2153 min
Women InspiredEpisode 51: Why can't I stick to my diet? with Erin WathenErin Wathen is Holistic Health Coach, Food Abuse Counselor and the author of the #1 bestselling book "Why Can't I Stick To My Diet". After she moved to Connecticut and her daughter was born in 2006, she decided to transform her lifelong passion for health and fitness into the start of a new career. Listen in to this episode of Women Inspired where you will hear: How dieting defies logic, science and evolution The way to truly become at peace with your body Prioritizing health over skinny will lead to weight maintenance How to live a life of...2018-08-2028 min
Pantsuit PoliticsReligion, Power, and Feminism with Erin WathenMore painful information about abuse in the Catholic Church has come to light this week. We discuss the heartbreaking crimes that were perpetrated by those in positions of religious power. This leads right in to Sarah's conversation with Erin Wathen, author of Resist and Persist, about the intersections of faith and feminism. Recommended Resources: Catholic Church Abuse in Pennsylvania Resist and Persist by Erin WathenTo support the show and get access to regular bonus content, please visit our Patreon page. Hosted on Acast. See acast.com/privacy for more...2018-08-1748 minPantsuit PoliticsReligion, Power, and Feminism with Erin WathenMore painful information about abuse in the Catholic Church has come to light this week. We discuss the heartbreaking crimes that were perpetrated by those in positions of religious power. This leads right in to Sarah's conversation with Erin Wathen, author of Resist and Persist, about the intersections of faith and feminism. Recommended Resources: Catholic Church Abuse in Pennsylvania Resist and Persist by Erin WathenTo support the show and get access to regular bonus content, please visit our Patreon page. Hosted on Acast. See acast.com/privacy for more...2018-08-1748 min
The Next Year Now PodcastRebooting Your Diet w/Erin Wathen - #44Do you ever find it difficult to stay on top of your diet and to eat healthy, nutritious meals every day? Me too. It's something I think many of us struggle with. Life gets crazy sometimes - work, family, friends, and on and on. If that's you, or someone you know, then you don't want to miss my conversation with health coach and food abuse counselor, Erin Wathen. She talks about what it takes to reboot our diet and to eat well everyday. Listen at http://nextyearnowpodcast.com/442018-08-0345 min
Homebrewed Culture CastModern Feminism and the Death Throes of PatriarchyIn this episode of the CultureCast, Amy and Christian talk about Jeff Sessions and Romans 13, Thai cave rescues and babies in cages, and free speech and feminism.
You’ll hear about how a political cartoon sparked a debate about the difference between the efforts to rescue the soccer team trapped in a cave in Thailand and the relative inaction in regards to the children detained at the US border, Jeff Session’s defense of separating children using Romans 13, and drawing the line between what is and isn’t safe to share online.
Christian is joined by Erin...2018-07-201h 12
Homebrewed CulturecastModern Feminism and the Death Throes of PatriarchyIn this episode of the CultureCast, Amy and Christian talk about Jeff Sessions and Romans 13, Thai cave rescues and babies in cages, and free speech and feminism. You'll hear about how a political cartoon sparked a debate about the difference between the efforts to rescue the soccer team trapped in a cave in Thailand and the relative inaction in regards to the children detained at the US border, Jeff Session's defense of separating children using Romans 13, and drawing the line between what is and isn't safe to share online. Christian is joined by Erin Wathen, pa...2018-07-191h 12
Ever Forward Radio with Chase ChewningWhy You Can't Stick to Your Diet with Erin WathenGrowing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the mi...2018-07-061h 06
Heal Better FastWhy Can’t I Stick to My Diet?Erin Wathen is holistic health coach, food abuse counselor and author of "Why Can’t I Stick to My Diet? : How To End The Food Drama". Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin understands the science behind health. As a Certified Spinning Instructor, Vinyasa Yoga instructor and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into the everyday talk for her clients.Despite her we...2018-06-2131 min
James Miller Lifeology RadioJames Miller | Lifeology - Why can't I stick to my diet? Guest - Erin WathenErin Wathen is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet?: How To End The Food Drama. She explains the number one reason why you can’t stick to your diet. She helps you look at the root cause instead of focusing on the symptoms. EWWellnessSolutions.com2018-06-0327 minHomebrewed Culture CastRazing Hell with Ira GlassIn this episode of the CultureCast, Amy gets to share some big news about her new position in Texas, and Christian gets his nerd credentials boosted by Ira Glass.
Amy and Christian look at the state of leadership in the church today.
what does it take to truly lead the church in the 21st century?
what does society need from a faith leader?
how do faith leaders best care for people today?
how do you lead people in something that doesn’t allow for certainty?
and what about when you feel compelled to lead in a di...2018-04-171h 09
Homebrewed CulturecastRazing Hell with Ira GlassIn this episode of the CultureCast, Amy gets to share some big news about her new position in Texas, and Christian gets his nerd credentials boosted by Ira Glass. Amy and Christian look at the state of leadership in the church today. what does it take to truly lead the church in the 21st century? what does society need from a faith leader? how do faith leaders best care for people today? how do you lead people in something that doesn't allow for certainty? and what about when you feel compelled to lead in a direction...2018-04-171h 09
PW RadioErin Wathen on Faith and Equality | New Indie Publishers - PW Radio Show 273Author Erin Wathen discusses her new book, 'Resist and Persist: Faith and the Fight for Equality.'
Then, Publishers Weekly editorial director Jim Milliot introduces some fast-growing independent publishers.2018-04-1653 min
My Pastor Friend SaysBONUS- Full Interview with Rev. Erin WathenWomen in Ministry, Writing and the Life of Faith, Malala's influence on her life and the life of the church, and so much more... This is the full, largely unedited conversation Ryan and Shanna shared with Rev. Erin Wathen, Senior Minister of Saint Andrew Christian Church and author of the new book, Resist and Persist: Faith and the Fight for Equality. She's an absolutely fantastic person. Don't forget to rate our podcast when you get a chance, and if you're really into us, go on and write a review of our podcast. #resistandpersist #w...2018-04-1600 min
PW InsiderPW Radio 273: Erin Wathen; Fast%2DGrowing Indie PressesAuthor Erin Wathen discusses her new book, 'Resist and Persist: Faith and the Fight for Equality.' PW editorial director Jim Milliot introduces some fast-growing independent publishers.2018-04-1300 min
My Pastor Friend SaysResisting and Persisting with MalalaMalala Yousafzai was only fourteen years old when she was targeted by the Taliban as a threat to their mysogynistic ideologies. Living through an assassination attempt on her life, Malala went on to model power, peace, poise and fearlessness in ways that we could do well to learn from.  In this episode, we're joined by Rev. Erin Wathen, Senior Minister of Saint Andrew Christian Church in Olathe, KS, and author of the brand new book, Persist and Resist: Faith and the Fight for Equality. Erin will talk about those people who are inspiring her in the ways of r...2018-04-1100 min
Uncorking a StoryErin Boardman Wathen - Author of Why Can't I Stick to My DietErin Boardman Wathen is a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT). She’s a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. She’s also the author of Why Can’t I Stick to my Diet, a book that uses an addiction based model to help readers understand why diets are so hard to stick to and how to live the rest of their lives while not being on a diet (while still maintaining weight loss). Readers will uncover how to ditch the diet mentality for good by keep...2018-02-271h 10
The Nuanced LifeLoneliness and Being in All of This TogetherAfter discussing some fantastic listener feedback on kids' extra-curricular activities, rituals, and sex, we talk about our experiences with loneliness and fear of missing out, with heavy Oprah and Moana references from Sarah. Recommended resources: Oprah's SuperSoul Conversation with Ali MacGraw Erin Wathen's Friends with Benefits: Why We Need More AffectionTara Brach's Love is Always Loving You The UK's Minister of Loneliness Hosted on Acast. See acast.com/privacy for more information.2018-02-1450 minHomebrewed Culture CastProud to be American? with Martha RaddatzWhat does it mean when we send a citizen away to fight for their country? Can we still be proud to be an American? Do we make our leaders into saviors?
In this episode, Christian and Amy talk about national pride, how it has changed, what it looks like, where the trends are headed, and what to do about it. Christian also talks with Martha Raddatz, chief global affairs correspondent for ABC news and author of The Long Road Home. They discuss the impact of war not just on the soldiers, but on the often overlooked families o...2017-12-051h 13
Homebrewed CulturecastProud to Be American? with Martha RaddatzWhat does it mean when we send a citizen away to fight for their country? Can we still be proud to be an American? Do we make our leaders into saviors? In this episode, Christian and Amy talk about national pride, how it has changed, what it looks like, where the trends are headed, and what to do about it. Christian also talks with Martha Raddatz, chief global affairs correspondent for ABC news and author of The Long Road Home. They discuss the impact of war not just on the soldiers, but on the often overlooked families o...2017-12-051h 13