Shows
Soul DiscoveryTracking the Mind with Embodiment PracticesThis episode is an edited version of a presentation Kelly recently made to a local chapter of IACT (International Association of Counselors and Therapists). He speaks about his experiences in tracking the mind through embodiment practices such as Qigong, Zhan Zhuang, Baguazhang, and Xingyi. For over 40 years, he has practiced these arts and it has helped him immensely with physical and emotional health. It has also given him energetic protection as a psychic and medium. Have a listen and share your thoughts!Connect with us at: https://academyofembodimentarts.comOr...2025-08-0736 min
Outlier's Edge Podcast with Niiamah AshongUnlearning Your Way to Success | Christina Jones, Micha, Kellie Winzinowich, Kelly Whelan-Enns, Jeffrey James, Craig Ignatowitz | Throwback | Ep 799"Power is just owning who you are." Christina JonesJoin Niiamah (@niiamahashong) with Christina Jones @unlearnthis2022, Micha, Kellie Winzinowich & Kelly Whelan-Enns @academy_of_embodiment_arts, Craig Ignatowitz @coffeeandcuddles67, and Jeffrey James @JeffreyJamesguide for a powerful conversation about unlearning limiting beliefs and embracing authentic power. Discover how these outliers transformed their lives by walking away from established paths to create meaningful impact.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers...2025-07-2741 minSoul DiscoveryNot All Qigong Systems are Created EqualThis week, Kelly and Kellie discuss Kelly's 40+ years of training in Qigong and the internal arts, how not all systems are created equal, why knowing the history of your art is important, and why fusion systems may not be as health beneficial as you think they are long-term.For Qigong classes and other courses:https://aea.passion.ioFor Shaolin Qi Healing and private training:https://academyofembodimentarts.comFor Aligned Embodiment and Hypnotherapy sessions:https://kelliejwinz.com2025-07-0759 minSoul DiscoverySolstice Card Reading - ThresholdThis short episode was recorded at our Solstice event. Enjoy the longer days, the sun, and the energy! What threshold are you crossing? Online Course Platform:https://aea.passion.ioAcademy of Embodiment Arts & Shaolin Qi Healing:https://academyofembodimentarts.comTo book sessions with Kellie or Kelly:https://kelliejwinz.com2025-06-2109 minSoul DiscoveryStrawberry Moon Card ReadingThis week, Kellie draws two cards from different decks and shares insights on the energies of the season. For a personal session with Kellie:https://kelliejwinz.comFor Shaolin Qi Healing or Embodiment Arts:https://academyofembodimentarts.comTo register for their upcoming Solstice Event:https://academyofembodimentarts.com/summer-solstice/2025-06-1231 minSoul DiscoveryPerformative SpiritualityThis week, Kellie and Kelly discuss Performative Spirituality - a topic being discussed more often publicly by psychologists, hypnotherapists, psychotherapists, and people in spiritual communities. Performative spirituality often leads people to give their power away to outside influence rather than encouraging individuals to seek their answers from inside. It makes as show of spiritual practices rather than discussing inner work that people are avoiding. Please like, share, subscribe, and leave us a 5-star review! Leave us a comment about topics you'd like us to discuss next.To access our online course platform...2025-05-0955 minSoul DiscoveryGrief and Everyday SpiritualityIn this episode, Kellie and Kelly share their personal experiences in the past year while grieving for a loved one. Grief is an emotion that demands to be felt deeply, and grief does it best. They get candid about their lives and share how grief has shaped their relationships to themselves and others.As mentioned in the podcast, sign up for our workshops:Introduction to the Rays of Creationhttps://academyofembodimentarts.com/introduction-to-the-rays-of-creation/Summer Solstice Qigong Gatheringhttps://academyofembodimentarts.com/summer-solstice/To access our online course platform:2025-04-2554 minSoul DiscoveryThe Art of ConnectionThis week, it's a very special episode featuring our son Ethan and his fiancee Madeleine Lambert. This podcast is one we created with Madeleine as a project for one of her classes. We discuss dating in modern times and the digital age. She received an outstanding mark and wonderful feedback on her work. We wish her continued success with her studies and hope to hear more episodes from her in the future. Since Kellie assisted in the production of this episode, we are grateful to be able to share it with the world on our platform. We...2025-02-1431 minOutlier's Edge Podcast with Niiamah AshongUnlearning Your Way to Success | Christina Jones, Micha, Kellie Winzinowich, Kelly Whelan-Enns, Jeffrey James, Craig Ignatowitz | Ep 633"Power is just owning who you are." Christina JonesJoin Niiamah (@niiamahashong) with Christina Jones @unlearnthis2022, Micha, Kellie Winzinowich & Kelly Whelan-Enns @academy_of_embodiment_arts, Craig Ignatowitz @coffeeandcuddles67, and Jeffrey James @JeffreyJamesguide for a powerful conversation about unlearning limiting beliefs and embracing authentic power. Discover how these outliers transformed their lives by walking away from established paths to create meaningful impact.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers...2025-02-0541 minSoul DiscoveryWomb Portal InvocationKellie talks about the invocation they shared with participants at their last workshop in December. The womb portal is the home for our root and sacral energies, the creative energies of the Divine Feminine and Divine Masculine. This portal is the engine that built you inside your mother’s womb. In the Chinese healing art of Qigong, the sacral/root centre corresponds with the Lower Dan Tien which contains more neural nodes than what you have in your head. The Lower Dan Tien and its corresponding organs the kidneys, adrenal glands, and sexual organs are responsible for circulating and re...2025-01-1009 minSoul DiscoveryLife TransitionsThis week, Kellie discusses life transitions and ends the podcast with a meditation to help with easing people through a life change.2024-10-1114 minSoul DiscoveryWhen the Student is Ready...Kellie and Kelly have been working on a lot behind the scenes, and are back this week with a new episode! This episode talks about what the Lao Tzu quote really means, guru worship - pitfalls and traps - and how you are your own best teacher and healer. We are always here to support anyone on their journey. Our goal is to teach others to tap into their innate wisdom for their highest healing.2024-10-0440 minSoul DiscoveryRejectionThis week, Kellie and Kelly discuss the concept of rejection while "on the road again". Rejection is a judgment which is usually about ego attachment to external things in order to feel safe and in control. In actual fact, it is cutting you off from information and discerning what is of Love or Fear.
Our new app url:
https://aea.passion.io
Tickets are still available for the Of Earth and Fire Women's Festival:
https://www.ofearthandfirewomensfestival.com
Check out our latest blog post here:
2024-07-1321 minSoul DiscoveryThe MatrixIn this episode, Kellie and Kelly discuss modern day conceptualizations of what is often referred to as the Matrix, soul contracts and how the illusion of the idea of being "stuck" in the matrix is victim "think". They talk about how to move beyond this in your awareness and that you have more power over your reality than we have been taught to believe. Our physical bodies contain all the information we need and we need to learn to unlock it to reach our full potential as a human.
Of Earth and Fire Women's...2024-07-0530 minSoul DiscoveryInterview with Tamarah BlossomThis week, Kellie interviewed Tamarah Blossom, one of the presenters at the Of Earth and Fire Women's Festival being held near Morden, Manitoba July 26-28th!
Tamarah is a mother and loving partner, a Certified Holistic Health Practitioner, Nia Instructor, and Sound healer. She also travelled to Thailand 9 years ago to become a Tao Tantra Blissilitator. She loves to travel and connect with her passions in life. Check out the episode to hear more about er and what she is offering at the festival!
For Festival info and tickets:
https://ww...2024-06-2845 minSoul DiscoveryShadow Projection and AuthenticityThis week, Kellie and Kelly discuss shadow projections and authenticity. It's important to understand how you are capable of the worst and the best - something our shadow likes to subtly play with. In turn, authenticity occurs when we accept not only our light, but our darker inclinations and integrate them. We talk about how our shadow is part of the agreement in reincarnating into this temporal zone we call Earth. A jam-packed episode you won't want to miss!
Of Earth and Fire Women's Festival
https://www.ofearthandfirewomensfestival.com
2024-06-0930 minSoul DiscoveryUnderstanding EnergyEverything is energy, yet what energies are we dealing with on a daily basis? Kelly and Kellie discuss the original wound of separation, how it plays out in our physical lives, and how most don't understand the trauma of being born into an illusion. We have an upcoming workshop on June 2nd to teach people about the energies on the physical plane and how to understand them in order to co-create our realities.
Workshop link:
https://legendarylivingarts.ca/understanding-our-energy-bodies/
Visit our website:
www.legendarylivingarts.ca2024-05-1031 minSoul DiscoveryInterview with Jasmine Van de Laar - Presenter at the Of Earth and Fire Women's FestivalThis week, Kellie interviews Jasmin Van de Laar who will be presenting Yoni Steaming at the Of Earth and Fire Women's Festival.
Jasmine Van de Laar is a wild woman walking the path of sacred motherhood as the mother of 2 young boys who is also an artist, jewelry maker, somatic educator, parent coach, and homeschooling, homemaking mama.
After working for years as a tantra teacher and as a student of somatic sex education, Jasmine shifted her focus towards parenting and motherhood after the birth of her first son. Now she provides support to mothers...2024-04-2030 minSoul DiscoveryLindsey Brown - Presenter at Of Earth and Fire Women's FestivalThis week, Kellie interviews Lindsey Brown - one of the presenters for this year's Of Earth and Fire Women's Festival. Lindsey is a mother to 3 beautiful children and a dedicated student of womb consciousness. She's a warrior of Divinity that climbed through the depths of darkness to find the light while healing from stage 3 triple negative breast cancer.
Her offering for the festival is to provide space for exploration and experience the reclaiming of your first moon cycle.
Festival info and tickets:
https://www.ofearthandfirewomensfestival.com/2024-04-0544 minSoul DiscoverySpiritual Practice and RitualIn this episode, Kellie and Kelly discuss how spiritual practice and ritual differ, and how to use rituals as tools for your spiritual practice.
*Disclaimer: Any ritual mentioned in the podcast involving substances, such as Ayahuasca, is spoken about in the context of understanding that the ritual is a tool and should not be abused. Rituals involving plant medicine should be done under supervision, and in no way, shape, or form are we recommending such practices to people. 2024-03-2837 min
Elevate - Women in TechS1 Ep 19 - Cracking the Code to Breaking Bias: Empowering Women in Tech - Elevate Women in Tech Meets Abena Akuffo - KellyJoin our host Kellie Kwarteng of Elevate - Women in Tech as she interviews Abena Akuffo-Kelly Chair of Folkestone & Hythe District Council and EDIB Consultant Kaena Consulting.
In this episode, we're spotlighting bias, intersectionality, and leadership's important role in creating inclusive cultures.
Key takeaways include:
💡 Understanding bias and unconscious bias: How they manifest for women and minority groups in tech.🌈 Intersectionality: The importance of recognising individuals beyond data sets.🔑 Leadership's vital role: Setting the tone for addressing bias and cultivating inclusivity.🚀 Bias-free hiring and promotion: Tips for companies...2024-03-2255 min
Positive VibesDr. Kelly Schutz interviews Kellie FitzgeraldPARANORMAL ENCOUNTERS: Be Careful What You Wish For. This episode will run on the Para-X Radio Network (www.paraxradionetwork.com) on Thursday, September 12, 2024 from 11:00 PM-12:00 Midnight (EST). Educational. Entertaining. Intriguing. On this show, Dr. Schutz interviews Kellie Fitzgerald, who is a lifelong intuitive psychic medium with abilities and gifts that are unique, specialized, and healing. Kelly is able to see, hear, and know things about people and cannot always "turn off" her gifts and abilities, even at her request. Kellie has learned to embrace her gifts making her a bit different than the norm. She is an author of several book...2024-03-131h 01Soul DiscoveryIt's Ok Not to Be OkThis week, Kellie discusses the concept of accepting how you feel in any given moment rather than bypassing the feeling to be ok when you're not feeling all right about something.
Join Kellie & Kelly for their upcoming workshop! They've partnered with April from Soul Essentials Healing for Spring into Rebirth, Sunday, March 17th 12noon-2pm Central Standard Time. For more information and to register, click the link:
https://legendarylivingarts.ca/spring-into-rebirth/
2024-03-0816 minSoul DiscoveryInner Child MeditationKellie guides you through a short meditation to heal, support, and send love to your inner child. A sample and shorter version of what happens in a session with Kellie & Kelly when they provide this support and clearing to clients.
To book a session:
https://legendarylivingarts.ca/soul-discovery/
For other services:
https://legendarylivingarts.ca/energy-healing-pain-management-services/
For Shaolin Qi Healing:
https://legendarylivingarts.ca/qigong-healing/2024-02-2317 minSoul DiscoverySteph Rempel - Founder Of Earth & Fire Women's FestivalThis week, Kellie interviews Steph Rempel Founder of the Of Earth & Fire Women's Festival. Steph is a wild but gentle Woman, Wife & Mother. A forever student of life & a teacher of what she has learned through her experiences, successes & failures.
In 2018, she left her career as a hairstylist and dove into discovery of the many facets of who she is through Women’s Work & Care, in both the Earthly & Spirited Worlds.
Steph is a Birthkeeper, Intuitive Messenger & a Curator of Vintage & Thrifted Fashions. She hosts Women’s Circles, online gatherings for mothers & is hosting the Of E...2024-02-0550 minSoul DiscoveryCard Reading - Soul LoveKellie reads a card from the deck The Secret Language of Light by Denise Jarvie - Soul Love. A short discussion and guided meditation.
www.legendarylivingarts.ca2024-01-2410 minSoul DiscoveryThe Delusion of Reductionism Kelly and Kellie discuss the meaning of reductionism, and how it affects your spiritual, physical, and emotional practices.
www.legendarylivingarts.ca
https://legendarylivingarts.ca/2024/01/13/reductionism/
Upcoming workshop on the Meditative Art of Circle Walking:
https://legendarylivingarts.ca/circle-walking-workshop/
2024-01-1938 minSoul DiscoveryCard Reading - Soul WritingKellie pulled a card from the deck - The Secret Language of Light: Transmissions from Your Soul by Denise Jarvis. She speaks a bit about her journey as of late, and how the card is a timely reminder that we are all the authors of our own stories.2024-01-0610 minSoul DiscoverySolstice Divine Blueprint MeditationKellie and Kelly give a short discussion on the angelic realms and gift everyone with an upgrade for their divine blueprint, followed by invocations. Happy Solstice!
www.legendarylivingarts.ca2023-12-2228 minSoul DiscoveryProjection and Personal DisciplineIn this episode, Kellie and Kelly discuss what energetic projection is and how to use your discipline and discernment to stop projecting at yourself and others. They give examples from their own lives as to how they learned to stop projecting and co-create their reality through self-responsibility.
To sign up for their upcoming workshop on Sunday, December 17th:
https://legendarylivingarts.ca/winter-solstice-2/
To book a Soul Discovery session or another service:
https://legendarylivingarts.ca/soul-discovery/
To book a Shaolin Qi...2023-12-0540 minSoul DiscoveryImproving CommunicationWelcome to Soul Discovery with Kellie and Kelly! Thank you to our followers/listeners who have supported us and continue to do so. We have changed the title of the podcast to reflect our ever evolving selves. This week, Kellie answers a question in more details regarding how to learn to communicate more effectively, becoming the kind of communicator we'd like to see in our relationships with others, and asking ourselves questions before we begin difficult discussions. As always, let us know what you feel!
Winter Solstice Meditation and Activation:
https://legendarylivingarts...2023-11-2017 minSoul DiscoveryTea Time with EthanKellie and her son Ethan sat down for a tea while they processed in real time. Communication helps integrate and process through tough emotional spaces. Grab a cup of tea and sit down with us!
Link for November 4th & 5th Online Conference:
https://pdronamr.mastermind.com/masterminds/46190
December Solstice Meditation:
https://legendarylivingarts.ca/winter-solstice/
Ascended Masters Teaching Foundation
https://ascendedmaster.org/about-amtf/reliability-channels/
2023-10-2637 minSoul DiscoveryTriggers, Trauma, and Inner WorkIn this episode, Kellie and Kelly discuss how emotional triggers often feel traumatic as the trauma energy is being triggered for release. We talk about how to tell the difference in your body so you can step into observation and decide how to react rather than act from a programmed space.
Join us in upcoming workshops!
Break Free! Saturday, October 7th:
https://legendarylivingarts.ca/break-free/
Aligning To Our True Self Weekend Conference
November 4th-5th
https://pdronamr.mastermind.com/masterminds/461902023-10-2638 minSoul DiscoveryMisogyny, Misandry, Patriarchy vs. Divine Feminine/MasculineIn this episode, Kellie & Kelly discuss the definitions of misogyny, misandry and the patriarchy in the context of dispelling myths regarding what energies have ruled the planet for some time, and how people confuse these for the Divine Feminine and Masculine. True Divine energies have been corrupted on the planet and we are finally shifting out of them and returning to balance, however, this means each and every person needs to balance them within.
We are hosting a workshop on October 7th: Break Free!
Details and to register: https://legendarylivingarts.ca/break-free/2023-09-2736 minSoul DiscoveryLemurian Seed Crystal Oversoul MeditationA collaboration between Kellie & Jessica Radiance, Artist at: The Rune Weaver. Jessica channeled flute while Kellie recited a card from the Crystal Oversoul Cards, Attunements for Lightworkers by Michael Eastwood. This is a first collaboration of which we hope to do many more. Let us know your thoughts so we may tweak our process.
To connect with Jessica:
https://linktr.ee/theruneweaver
To connect with Kellie:
https://linktr.ee/twmKellie
www.legendarylivingarts.ca
2023-09-0903 minSoul DiscoveryP2 - Relationship Assumptions & The Divine Feminine and MasculinePart 2 - In this episode, Kellie and Kelly discuss assumptions people make about relationships using examples from their own life. They talk about how to develop honest communication through ego triggers, as well as perceptions about the Divine Feminine & Masculine. Upon video review, Kellie acknowledges Kelly's patience with her excitement to share. :)
Check out their website for fall classes and workshops:
https://legendarylivingarts.ca/services-2/2023-08-2723 minSoul DiscoveryP 1 - Relationship Assumptions & The Divine Feminine and MasculineIn this episode, Kellie and Kelly discuss assumptions people make about relationships using examples from their own life. They talk about how to develop honest communication through ego triggers, as well as perceptions about the Divine Feminine & Masculine. Upon video review, Kellie acknowledges Kelly's patience with her excitement to share. :)
Check out their website for fall classes and workshops:
https://legendarylivingarts.ca/services-2/2023-08-2733 minSoul DiscoveryKellie's Thoughts on Things - Soul LoveKellie shares her thoughts on loving yourself, learning to be comfortable with self-expression, and the act of ritual to celebrate growth.
Visit our website to find out when and where we are teaching classes this fall: www.legendarylivingarts.ca2023-08-1116 minSoul DiscoveryKellie's Thoughts on Things - Nourishing YourselfA short video reminding everyone to take time to nourish your physical body so your heart and soul can flourish.2023-07-1902 minSoul DiscoveryKellie's Thoughts on Things - Living Your DreamKellie explores how it can feel when you're living a dream you've worked on for some time and that there isn't a right or wrong way to feel. Often achieving something means we release deeper, bringing up emotions we may not expect.2023-07-1006 min
Why Not #DoBoth with Kellie Sbrocchi106. We Launched a Swim Collection!! Details, Designs, & Decisions (Ft. SwimbyKC Owner Kelly Cahill)We launched a swim collection!! Holy cow!! Kelly & I are back again for year two of our swim collection #doboth & are SO excited to share our journey. We are just two women with full time careers, a passion for fashion, & desire to show the world how you can balance both. I’m this episode, Kelly & I dive into how we connected, our first idea to launch a swim line together, how we came up with colors, cut, and more! We share why we think it’s empowering to not just model but design swimwear and how it’s impacted our missio...2023-07-0634 minSoul DiscoveryInterview with Sifu Neil RipskiKelly interviews Neil Ripski - fellow martial artist and friend. Neil spent ten years of his life not knowing any Kung Fu. Unfortunately that meant some years in primary school were spent being harassed and bullied. Luckily, in 1986 at the local video arcade a poster for self defense lessons changed his life.
After spending the first eight years training in a Chin Woo Kung Fu 精武 society club he met Master Ma Qinglong 馬青龍 in the frozen wasteland of Edmonton, Canada.
Living with Master Ma came about due to some bad/good luck as Neil lost his apartment. Still today Neil trains the...2023-06-2254 minSoul DiscoveryThe Use of Polarizing LanguageIn this short video, Kellie talks about the use of polarizing language to divide people rather than bring them together. Beware those who try to prove they are right and someone else is wrong, or those who don't want a discussion because their ego feels challenged. 2023-06-0906 minSoul DiscoveryKellie's Thoughts on Things - Confidence & IntimidationKellie shares some thoughts about self-confidence and being intimidated by others. Let us know what your experiences have been. 2023-06-0408 minSoul DiscoveryImprove Your Health One Small Step at a Time - Dr. Nick ParyniukThis week, Kellie had the pleasure to host Dr. Nick Paryniuk to the show. He is a doctor of chiropractic with a masters in clinical nutrition. He's also a personal trainer with a passion for the outdoors and overall health. Along with being Kellie's chiropractor, he's worked with professional athletes in the NHL, NFL, CFL, and other leagues. They've brought their lively discussions to the podcast platform! We hope you enjoy and remember that small steps on your health journey are what it takes to make lasting changes.
Follow Dr. Paryniuk on Instagram:
@dr.nickp2023-05-0541 min
Soul DiscoveryControl Issues, Boundaries, & RelationshipsIn this video/podcast episode (video available on Spotify), Kellie & Kelly share their thoughts on control issues and boundaries in relationships. They get candid about their relationship, how they've developed communication, learned to "use their words", how their egos hijacked the relationship and what they did to reclaim their power. This will be the first in a series where they share their personal experiences in how they developed their friendship & subsequent romantic relationship, and what being in a conscious relationship means to them. (Even though Kellie refers to Kelly as "dude" from time to time.) They promise to get...2023-02-251h 09Soul DiscoveryWho Are You to Yourself?In this episode, Kellie, Kelly, and Ethan discuss God, 3D, 4D & 5D, the hierarchies of Light, and the importance of personal responsibility and for healing yourself. A great episode you won't want to miss!
100 Days Transformation:
https://legendarylivingarts.ca/100-days-of-transformation/2023-02-1056 minSoul DiscoveryInfluencers, Judgment, and DiscernmentOn this week's episode, we welcome Alyssa and Ethan back to the show for a fun-filled family episode where we talk about a social media post made by an influencer regarding pornography. (Despite the topic that brought about the discussion, our episode is PG. :) ) We discuss being able to reflect inward to understand why we make the choices we do rather than blaming outside influences & judging others for their choices. We had our household running in the background, and Kelly made an appearance - talk about diving timing - when the time was right!
100 D...2023-02-031h 00Soul DiscoveryThe Open Door Interview with JayaleighOn today's episode, Kellie welcomes Jayaleigh - a timeline healer, divine channel, light language, light weaver, and soul path activator. A fun, lively discussion where we spoke about core pattern readings/healing, how she helps people connect to themselves during a session, and her new course for the New Year. We shared our experiences and much more. Join in the fun!
You can connect with Jayaleigh:
Instagram - @jayaleighconnects
Website:
https://jayaleigh.podia.com/2022-12-2848 minSoul DiscoveryKellie's Shorts - A CompilationFor this short episode, Kellie compiled a few of the short videos she has done for social media channels and placed them here for our viewers/listeners. She speaks on topics of the importance of physical discipline, past triggers, emotional reprogramming, and alignment. In the coming weeks, we will have more special guests and great topics we are exploring. Stay tuned and enjoy!2022-11-0515 minSoul DiscoveryLoveEpisode 60! This week, Kelly, Kellie, Ethan and Cohen sit down for a fun, frank, fab discussion about love and and all things associated. We had a great time and would love to hear what you think!2022-10-0637 minSoul DiscoveryKellie's Shorts - Conscious Motherhood TransitionsIn this short episode, Kellie talks about the conscious transitions she's making in motherhood and how being conscious of the transitions helps her kids transition too.2022-08-3021 minSoul DiscoveryAuthor Sara LunsfordThis week on the podcast, Kellie had the pleasure of interviewing long-time author friend - Sara Lunsford. They met at the RT Convention many moons ago, when Kellie was new in the publishing industry. Sara has been an inspiration as she shares her life & writing journey on social media, and keeps it real on the daily. Sara is co-host of The Cliterati: The Podcast with a Vagenda. A hilarious show that covers topics you didn't know you needed to hear covered: sex, dating, masturbating, women's issues, feminism, peens and vageens.
Sara's Bio: Fairytales aren't the absence of...2022-08-1941 minSoul DiscoveryCrossing the VoidThis week, Kelly and Kellie once again went on a short road trip and discussed further Kellie's transition as she crosses the "void" - an energetic place where the old is not yet replaced by the new. In a candid discussion, Kellie describes how her ego wants to fill the space with the old way, but she cannot and how it feels disconcerting. They use analogies and talk about how important it is to stay grounded during this time, and why it's important to take care of the physical body to prepare for these transitions. 2022-07-2923 minSoul DiscoveryTransitions & TransformationsIn this episode, Kelly & Kellie recorded on the car ride home from a few hours of R&R at a local beach. They discussed life transitions, giving yourself grace, and how to feel in your body when you're in your heart or your ego. Kellie is candid about her catapulted journey into motherhood when her first child was born prematurely, how her world changed overnight 24 years ago, and how she is consciously transitioning into a new phase of life right now. They talk about how we use fear as a motivator, believing we are creating out of love when...2022-07-2247 min
Soul DiscoveryRobyn Grogitsky-Ramirez InterviewIn this episode, I had the pleasure of talking with Robyn Grogitsky-Ramirez - Healy World Member/Director, quantum energy healer, nutritionist, wife, sister, mother. Have a listen as we talk about energy healing, the benefits of Healy, how we met, motherhood and so much more! It filled my cup to host this interview and I hope you enjoy it as much I did.
~Kellie
To connect with Robyn:
www.empathicmamahood.com
Instagram - @empathic_mamahood2022-06-0848 minSoul DiscoveryMeeting Yourself Where You AreIn this episode of Kellie's Shorts, she talks about her physical healing journey, how it's connected to her emotional wellness, and what it takes to meet yourself where you are at in the moment. And if you're wondering what that even means, she explains that too! She even busts an illusion or two. Let us know what you think!2022-04-2931 minSoul DiscoveryKellie's Shorts - Finding What Works For YouIt's been a while since I recorded a short video! We often follow the latest trend or jump at a health idea because a friend says it's good. What works for some, may not work for all. In this episode, I'm talking about finding what works for you! 2022-04-0615 minSoul DiscoveryInner Compass MeditationKellie has created a meditation to help you connect with and follow your inner guidance. Peace and love to all!2022-04-0112 minSoul DiscoveryDiscipline vs. ControlEnjoy this half episode trailer where we discuss the differences between discipline and control. In an effort not to be considered "controlling" we often do not discipline ourselves to stop our mind and allow it to run away with our thoughts. As we've mentioned before, being able to pause and reflect, rather than allow our triggers to pull us into reaction, is one of the key ways we can discipline ourselves and learn to stop the mind. It's an ongoing process. Sharing our experiences and insights. Full episode available soon! Happy New Year!2022-01-0134 minSoul DiscoveryOur ChoiceAn addition to my last podcast and an intro to a new one that Kelly and I will do together which was sparked by a conversation I had with a friend regarding suffering and whether or not it is a choice. I feel we have the power to choose and it takes a lot of digging into our darkest corners to be able to hold that space for ourselves. Sharing my thoughts and I'd love to hear yours too!2021-12-1814 minSoul DiscoveryKellie's Shorts - Holding On and Letting GoThere were so many titles I could have chosen for this episode of Kellie's Shorts, I had a hard time choosing! As I moved through some physical pain that brought on emotional releasing, I wanted to talk about how we can become aware of when we are holding onto pain and how to let go. It's a process and no two people do it alike. People can validate our pain as easily as parking, but do we want to stay there? I've learned to ask myself - how long do I want to be hurt? When you ask that...2021-12-1028 minSoul DiscoveryActive ParticipationWe sat down for an impromptu podcast since we were all sitting around discussing things we were processing anyway. Our conversation centres around actively participating in what we are creating in our life, and how we are creating it with the thoughts we think and taking note of what our mind is doing. Alyssa joins us for the bulk of the episode, but we have others cooking and such in the background. Such is life when we decide to do an episode on the fly!2021-11-261h 00Soul DiscoveryKellie's Shorts - Saying YES to YourselfAnother of my short episodes where I reminisce on the times in my life where I've often said yes to other people for a variety of reasons - to keep the peace, to be liked and accepted, to not make anyone upset - and the list goes on! It's a topic I know a lot of people can relate to. Saying yes to yourself means you can feel out what is best for you and not miss out on the opportunities you are able to provide for yourself. If you've experienced something like this, share with us.2021-11-1819 minSoul DiscoveryFamily Communication - Conscious Communication Part 2This week, we sat down with Kellie's children and talked about the process of becoming better communicators, working through ego triggers, and what it meant to learn to hear ourselves. Hearing ourselves, meant we could be better listeners to those who came into our lives. As we continue to consciously work through things as a family we've had to learn what direct communication means, how not to take it personally, and address our own inner issues. This is a jam-packed episode with lots of laughs! We hope you enjoy it as much as we did!2021-11-071h 11Soul DiscoveryDoing the Best We Can - Thoughts on ParentingThis week, I share another one of Kellie's Shorts and I'm talking about parenting, popular jargon, and what it meant for me to become aware of myself and my issues while I parented over the years. My kids vetted this before I published it, so I could get their feedback. We will be uploading our family podcast soon, so stay tuned! 2021-10-2921 minSoul DiscoveryKellie's Shorts - Authentic TruthToday, I'm sharing something that resonated with me about being authentic and how it can mean different things to different people depending where you are at in your life. Would love to hear your thoughts!2021-10-1618 minSoul DiscoverySelf-Responsibility - Definition & DiscussionThis week, we discuss the importance of self-responsibility, what it means - it's probably not what you think - understanding why it's important to look at your perception of yourself, and be responsible for your own healing and/or changing your behaviour when needed. A lively discussion between the two of us where we share personal stories and the practical learning from our experiences.2021-10-081h 01Soul DiscoveryKellie's Shorts - Discipline, Focus & the Divine MasculineThis week, I talk about how physical discipline helps to discipline the mind and focus with more clarity. I discuss the divine masculine and how to hold your dreams in a space for you to create. Followed by a short meditation. Enjoy!2021-10-0222 minSoul DiscoveryKellie's Shorts - Enlightenment as Gaining WisdomThe first in a new mini-series for our podcast - Kellie's Shorts! No, not talking about my pants, but a play on words since the podcasts are short and I'm under five feet tall. Today, I talk a bit about how misunderstood enlightenment is, and rather how we should consider it as gaining wisdom every time we challenge ourselves to see things in a new way. There is a short meditation you can listen to over and again. Thanks for joining me. Subscribe and let us know how you enjoy the episodes!2021-09-2211 minSoul DiscoveryConscious Communication - Part 1In this episode, Kellie and Kelly discuss how they developed healthy communication within their own ever-evolving relationship. We discuss how to stop and unpack, self responsibility for emotional triggers, and much more! Another jam-packed discussion which is part 1 of this discussion series. Part 2 we will have Kellie's children back as guests to discuss how we developed our communication as a family, the bumps we encountered along the way, and how we continue to evolve. 2021-09-031h 01Soul DiscoverySpiritual Bypassing & How to Spot it in YourselfSpiritual bypassing describes a tendency to use spiritual explanations to avoid complex psychological issues. In this episode, we cite our source for the definition, as well as how unhealthy this can be. We give personal examples of how we overcame bypassing in our own healing, and provide ways to clue in to when you might be using this practice unknowingly. We discuss how avoiding feelings, believing traumatic events must have a "silver lining", believing spiritual practices are always positive, and focusing only on spiritual practices and ignoring the present - to name a few - can be detrimental to b...2021-08-2456 minSoul DiscoveryThe "Why's" of Summer!This week, it's another family affair featuring us as well as Natasha, Ethan, and Alyssa. We discuss barbecues, the weather, work, what's new, and learning to go within and ask ourselves WHY?! We are an introspective family who enjoys diverse perspectives and raising vibration. Join us for this entertaining episode full of laughter and fun! You won't want to miss it. 2021-08-0646 minSoul DiscoveryIn Conversation with Michelle GBWe discuss health, wellness, fitness, and a whole lot more with Michelle GB!
Michelle was raised in Winnipeg, Manitoba (Canada) and was physically active her entire life, competing in gymnastics, playing soccer, performing in dance, and then competing in Miss Fitness right out of high school. Due to some digestion issues, she became fascinated with the nutrition world and studied at the Canadian School of Natural Nutrition. The course taught her a holistic approach, where she learned about the Chakras and how nutrition is not just about food, but about the connection with a person’s spiritual health...2021-07-1654 minSoul DiscoveryThe Open Door presents: Michelle StokotelnyMichelle Stokotelny is a Spiritual Medium who has been connecting people all over the world with their loved ones and spirit guides for many years. As a trained End of Life Doula she is devoted to supporting people who are preparing to make their final transition from this physical world. In addition to her work as a Medium and Doula, Michelle offers teachings on many different topics to help those who are interested in enhancing their own intuitive abilities and strengthening their trust in themselves as they navigate their own unique healing journeys.
Michelle is also a...2021-07-0937 minSoul DiscoveryUnderstanding Your WhyUnderstanding your why has become a sort of catch phrase in the past few years. However, understanding why you do something (or don't) is important. We can get caught up in "how" we need to do something or an end goal. The ego trap of the mind can swing us from desire to despair when things do not turn out the way we thought they would. Being open to events or circumstances working in our favor without looking like we thought they would is key. Remembering why we embarked on a journey helps us to determine when our ego...2021-07-021h 01Soul DiscoveryIn Conversation with Vandon TricamoVandon is a certified personal trainer and owner of Moon Dragon Fitness. Vandon trains clients to develop strength, cardio, mobility, and martial arts. Vandon has studied martial arts since he was 12 with a history in Isshinryu Karate, Hosinsol Hapkido, Pai Lum Kung Fu and Warfield Martial Arts. Currently Vandon maintains his martial studies remotely via Red Jade Martial Arts and Legendary Living Arts.
Vandon also enjoys painting, philosophizing and playing guitar. You can find him at Moon Dragon Fitness on Facebook.2021-06-2556 min
Relentless and RidiculousGetting Into a Flow State with Kellie OkonekReady to meet another badass woman who is going for it in life and business?Kellie Okonek knows adventure. As an elite ski mountaineer, she’s skied first descents across AK, Antarctica, Chile, Argentina, and Eastern Europe and has skied from the summit of Denali (20,308′) via the Messner Couloir and Aconcagua (22,841′) via the Polish Glacier. She’s biked, kited, skied, hiked, and adventured through 29 countries and expressed her love of international chatting throughout.As a bush pilot in Alaska, she has landed across the remote g...2021-06-1153 minSoul DiscoveryA Family AffairThis week, Kellie sits down with two of her grown children to discuss ASMR, being present, understanding how you played as a child helps you create as an adult, and much more. Join us for this fun-filled episode that puts a wrap on Season 1! We will be back in a few weeks with Season 2, with more guests, new topics, and lots more fun! In the meantime, enjoy our previous episodes if you haven't caught them all. 2021-05-2136 minSoul DiscoveryMovement as Our First LanguageIn this episode, we cover a variety of topics as most round robin discussions go! We discuss how movement is our first language as children, and how we can reconnect to that as adults. 2021-05-141h 03Soul DiscoveryThe Loops of Our StoriesAt certain times in our lives, we may tell ourselves a story and that story becomes a belief. As we journey throughout out lives, we may not be aware of how this story builds a narrative of false beliefs about ourselves. When we begin to feel the origin of a story and what it is attached to, we can unravel false beliefs about ourselves. When we are willing to hear what we say to ourselves, we are able to challenge our own beliefs, and create a life we truly desire. 2021-05-071h 01Soul DiscoveryInterview with Author Barbara KellynWe had a blast interviewing Barbara together! We talk romance in fiction and real life, and share some of the struggles we've all been through and how we coped. We hope to have her back on the show some day! Enjoy!
Barbara Kellyn writes the kind of stories that she loves to read: romantic comedies fraught with amusing complications and taut sexual tension between a likeable heroine worth rooting for and an alluring hero worth the trouble of falling for.
A lifelong storyteller in one form or another, Barb juggles a day job in marketing...2021-04-3059 minSoul DiscoveryContext and Perspective in Movement & LifeUnderstanding the context of information that is provided to you helps you see a bigger perspective. When it comes to movement and exercise, we often may not understand the history behind a set of movements which will provide us with a context as to the health benefits we may receive from training in a specific discipline. This in turn, allows us to be able to listen to our body, and "hear" the tension we may carry or where we may need to focus on to heal a particular part of ourselves, and make us stronger in general.
...2021-04-2359 minSoul DiscoveryFermented Teas & TCM with James ScreetonThis week we sat down with James Screeton from the UK and talk fermented teas and traditional Chinese medicine. James is an acupuncturist as well as aTai Chi and meditation instructor. After college, he worked as a fitness coach for men's and women's artistic gymnastics, and found an interest in the rehab of injuries for athletes. His holistic approach was born out of his rehabilitation from using acupuncture to heal from an injury which was recommended by his Kung Fu instructor at the time. He studied daoist medicine in Wudang, and afterward began his degree in acupuncture. He experiments...2021-04-161h 24Soul DiscoveryDuality, Karma, and the Physical ConnectionDiscussing duality, karma, and the physical connection.2021-04-0952 minSoul DiscoveryInterview with Author Maureen FlynnMaureen Flynn is a mystery writer, columnist, and short story author. Pick Up Sticks is the third installment of her Manitoba mystery series, whose titles follow the popular nursery rhyme, One, Two Buckle My Shoe. The first in the series was Buckle My Shoe and the second, Shut the Door. Writing is her passion, yet she always finds new avenues to channel her creativity, including painting local landscapes. When not immersed in creative pursuits she is host to family and friends who know a cup of coffee and stories of her latest adventures are always on hand.2021-04-0239 minSoul DiscoveryStepping into Observation of the MindIn this episode we talk about observation and self awareness.
Learning to step into a place where we can observe our thoughts and emotions rather than react from them can be a challenge but a discipline worth practicing every day.
A lot has been said about needing to be self aware. However, in general what is thought of as self awareness are our habits of mental analysis and story telling we use to define who we are and who we are based on other people and the stories we choose to believe in. Stories and s...2021-03-2629 minSoul DiscoveryBeing Present is a Physical Application of FeelingIn this episode, Kelly discusses how being present is much less a thought process and much more about the physical reality of being able to feel how strong our bodies actually are and if we have the courage to look inward to emotional spaces we can feel with our physical bodies.
A lot of conversations these days revolve around the concept of being present. Most conversations and books share concepts and information about becoming aware of the ego. Being aware of the ego is essential, but it is only part of the process. Learning to be present...2021-03-1950 minSoul DiscoveryThe Balance of Nature WithinThis week Kelly talks about nature and how it mirrors our world inside.
There is a lot of wisdom in nature. Nature reflects back at us what is inside us and what we need to reconnect with. Nature is in balance and we always have it as a point of reference for feeling how to feel that same space of balance within us. It is always about what is inside of us and not what is going on around us in the outside world. Nature is always perfectly balanced - even if our egos cannot see it o...2021-03-1247 minSoul DiscoveryLearning to Hear Inner WisdomIn this episode we talk about how to hear our wisdom and understand the difference between mental analysis and feeling our wisdom with our physical bodies.
Learning to hear your inner wisdom can be tricky. Differentiating between the voice of the heart and that of the ego is a skill to learn like any other.
Listening is a skill essential to understanding how to hear and feel our own inner voice. We often get caught in mental analysis of information until we learn to feel our minds and stop the pattern of mental analysis of...2021-03-0537 minSoul DiscoveryInterview with Author Layna PimentelThis week, Kellie interviews author Layna Pimentel. Born and raised in Toronto, Ontario, Layna discovered her love of reading at an early age. She’s a multi-published author of romantic fiction, budding educator and entrepreneur. She lives in Northern Ontario with her husband and two daughters. For updates on her upcoming releases, or to leave her a comment, you can find her under her name at: Facebook, Instagram and Pinterest.2021-02-2628 minSoul DiscoveryEmptiness vs. StillnessIn this episode, we discuss the concepts of Emptiness vs. Stillness.
A lot of spiritual concepts of awakening revolve around the idea that you have to empty the mind to experience a spiritual awakening. This is an illusion and not how it works. Spiritual awakening happens all the time, our egos trick us into believing we have to achieve perfect emptiness to be able to say we have achieved anything at all. This is the deeper illusion.
Stillness is the real key, and the one the ego does its best to hide from us so t...2021-02-1948 minSoul DiscoveryKellie's Health JourneyIn this episode, Kellie goes solo to discuss an overview of her health journey as shared on her YouTube channel. For over a year, she sought answers to undiagnosed abdominal pain. Along the way, she uncovered emotional barriers that had prevented her from seeking help, and then learned to advocate for her health. When some professionals dismissed her, she sought ones who would listen. Kellie encourages everyone to learn to listen to themselves and be strong when trying to find answers in the medical profession.2021-02-1229 minSoul DiscoveryThe Importance of ContrastsIn this episode, Kelly discusses the importance of contrasts in our lives. Mastery of our minds, our thoughts, feelings is essential for building our capacity to be mindful, compassionate and loving. Understanding contrasts within our mind and our ability to feel contrasts of stepping in and out of judgement, loving kindness and how we register those contrasts is a key to being able to be emotionally responsible and present. Communicating with our Selves is the foundation of being self aware. Being present is all about communication. 2021-02-0548 minSoul DiscoveryInterview with Manitoba Author Anita DaherToday, Kellie welcomes author Anita Daher to the podcast. Anita is an author and actor based in Winnipeg, MB. She has been entrenched in the book publishing industry since 1995 and has 15 books published in print, audio and e-book format in Canada, the United States, and Europe. Anita is the current Chair of the Writers Union of Canada. When not word wrangling she enjoys inhabiting characters on stage and screen.2021-01-2937 minSoul DiscoveryKelly Interviews KellieIn this episode, Kelly interviews Kellie! She talks about her career as an author and the opportunities it has brought her in other areas of her life. Hear about her 35+ year career as a gymnastics coach/movement educator/coach developer. Many sides to this Rubix cube of a woman!2021-01-2221 minSoul DiscoveryKellie Interviews KellyIn our second episode, Kellie interviews Kelly! Tune in to hear about his extensive martial arts background that spans over 35 years, and his dedication to sharing his knowledge with others. Discover how he developed his love of Qigong and why he's so passionate about sharing it with the world, and hear a sneak peek about his future goals.2021-01-151h 03Soul DiscoveryWelcome to The Open Door!Kellie Kamryn (Winzinowich) & Kelly Whelan-Enns welcome you to their new podcast! After hosting interesting discussions during our classes, our participants with Legendary Living Arts encouraged us to start a podcast. Born out of a love of sharing, our introductory podcast tells you a little about us and our upcoming episodes. On occasion we will have lively discussions with guests from various disciplines and professions. We invite you to connect and walk with us through The Open Door!2021-01-1038 min
Living AheadThe Comeback with Kellie HooverFrom the lows of being diagnosed with a rare brain tumor to the highs of running a multi-million dollar business, Kellie Hoover shares the keys to "weathering the storm". Connect with Kellie at:Facebook - https://www.facebook.com/hoovermb or https://www.facebook.com/groups/BlessedMommaBosses/Instagram - https://www.instagram.com/kelliehoover/?hl=en or https://www.instagram.com/blessedmommabosses_/?hl=enPlease share your take aways from the episode as well as share it with a friend. Connect with your hosts at https://www.livingaheadpodcast.com/ o...2020-08-1833 min
Kels gone bush - The PodcastThe Ned Kelly Killer - The Murderer who nearly made it to HollywoodIn what has to be the most insane story I've told yet , today's episode is the story of Jonothon Stenberg , the man who decapitated his neighbour Edward 'Ned' Kelly then took off up north, Darwin bound. On his way through Outback Queensland he spotted a poster advertising auditions for Aussie movie 'Mystery Road' , Directed by David Jowsey and starring Roy Billing , Hugo Weaving and Aaron Pederson. Deciding to try his hand at acting , it turned out he was a natural , and won the role . Unfortunately for Jonothon ( and probably fortunately for the cast and crew ) he was unable to...2020-06-3028 min