Shows
4 The Record: Behind The ScenesClean Water Act Citizen SuitsIn this episode, Bruce Armbruster, ALL4 EHS Practice Director, sits down with Joseph Drapalski, Partner at Norton Rose Fulbright, to discuss Clean Water Act citizen suits. They explore potential regulatory shifts under the current administration, key considerations around California’s proposed Senate Bill 601, and what organizations should prioritize when responding to a notice of intent to sue.
2026-02-0533 min
Songs of Our LivesThe Christmas Special w/ Peter Taylor! - Songs of Our Lives #113On this episode of Songs of Our Lives, it’s Peter Taylor! I’ve known Peter for nearly 20 years now - he’s a true Foxy Digitalis lifer, having first written for the site around 2006. He also makes music as MAbH, and is the person behind Foxy Digitalis’s Inside No. 9 podcast series. He’s a real one. So I’m thrilled to have him on for the 2025 Christmas Special talking childhood memories, favorite songs, emotional connections, and all of that. Classics by The Waitresses, Wham!, and The Pogues plus Nat King Cole’s golden voice, Cliff Richard’s full-on holidayf...
2025-12-1643 min
The QTS ExperienceEp 234: Rose Weinschenk – From Minds to Megawatts: A Human Scientist and Data Center WhispererI sat down with Uptime Institute’s Rose Weinschenk – a former psychology researcher turned data-center truth-teller. Rose brings a rare talent: understanding the humans behind the hardware. We dig into how people actually behave in high-stakes environments, why mentorship still matters, the trouble with poaching, and what it really takes to build trust in an AI-powered future. It’s thoughtful, nerdy, and full of moments that make you wonder why more psych majors aren’t running critical infrastructure.
References & Links
Uptime Institute 2025 Staffing Survey Report: https://intelligence.uptimeinstitute.com/resource/2025-staffing-and-recruitment-survey-results-and-crosstab-files
Rose Weinschenk: https://intelligence.uptimein...
2025-11-2456 min
5 Miles EasyEp80: Two Years of 5 Miles Easy - We Catch Up!It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting.
We’re catching up on everything from Rose’s experience as a professional athlete and plans for altitude training, to Steph’s new coach and ultra goals, plus PBs, big life shifts, the lessons that hit hard, and the moments that made it all worth it. We also answer your question...
2025-07-1443 min5 Miles EasyEp73: Your race is done. Now what? How to recover and get training again!You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what?
In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace.
We discuss how we recover: from the post-race blues to the art of actually doing nothing, how to know when to start running again, and why your brain can feel as tired as your legs. Whether you’ve a...
2025-05-2638 min5 Miles EasyEp70: London Marathon DebriefThe BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.
Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...
From elite pacing strategies to survival mode, we cover the full spectrum of marathon...
2025-05-051h 035 Miles EasyEp65: What it's REALLY like on a Puma pro training campRose is on (another) training camp in the sun - this time in North Carolina with the Puma Elite running team as she prepares for the London Marathon. We get the inside scoop on how it's going and what it's been like to swap her London life for a pro training camp during this marathon build.
You can also watch this episode on YouTube @5mileseasy.
If you're enjoying the show, we would be very very grateful for a rating!
2025-03-2434 min5 Miles EasyEp62: The Sixth Mile - Marathon SeriesIn the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries.
We’re also joined on the sofa by our new 5ME producer, Georgie, who will also be running London marathon this year! With 8 weeks to go until race day for Georgie and Rose and just 5 weeks to go for Steph, we chat through the highs, lows and learnings from our training over the last few weeks, including battling flu, freezing temperatures and a very very long run.
Follow us on Instagram and Y...
2025-03-0347 min
5 Miles EasyEp54: The Sixth MileThe Sixth Mile is back! This episode was recorded just before Steph ran Valencia marathon - we go through how she was feeling right before the race, the mindset tactics that she planned to utilise and her race day goals.
And while Steph has been nailing marathon sessions, Rose has finally done some proper running and discusses what the build back has looked like. We also chat about our running highs, lows and learnings over the last 4 weeks and share some great listener running stories.
Follow us on Instagram and Youtube @5mileseasy and...
2024-12-0237 min
Strive ChatStrive Chat S2-Ep. 2 | Abigail McCall MacBain Scholar RecipientIt’s Episode 2, besties! 🥳 Dolapo kicks off this season of Stripe Chat with an incredible guest—Abigail Ralph, neuroscience queen and McCall-McBain Scholar. Abigail spills the tea on her journey from being doubted by guidance counselors to leading groundbreaking research and creating opportunities for others in STEM. You’ll leave this episode inspired, motivated, and probably adding “apply for scholarships” to your to-do list.
What You’ll Learn:
How to Manifest Like a Pro: Abigail literally had her eye on the McCall-McBain Scholarship for two years before she was even eligible. Talk about vision board energy!
Keep It Real: S...
2024-11-2348 min
5 Miles EasyEp50: The Sixth MileRose had a bike accident, Steph hit the wall, and both their Garmins haven't been happy with them.
Join us for the sixth mile; the episode where we chat about our runner's high, running lows, learnings and latest news in the world of running!
We also read out listener stories. Please DM us or email 5mileseasypodcast@gmail.com if you want one read out.
If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube...
2024-11-0437 min
That's How You Feel?!Social Media & The Political Divide with Amber Rose | Ep 34Send us a message!On this episode of “That’s How You Feel” we invited our friend Amber Rose to have an honest discussion about social media and how it affects the rampant political division in our country. Being that the 2024 election cycle is coming to a close very soon, we wanted to have a conversation NOT centered around policy, but rather about how we interact with others that don’t share the same beliefs as us. It is important to be informed and educated, but also willing to have conversations with those on the other side of the a...
2024-10-231h 29
Shadows From the TreePoisoning & PaternityThis episode focuses on the theme of Love Triangles and the impact it had on the lives of those involved. Join us as we shed light on these often overlooked stories and gain a deeper understanding of the challenges those involved faced- specifically a party thrown by Rose Zoldoske leading to the poisoning of Ella Maly and separately the paternity case of William J. Tiernan.
2024-09-231h 03
Hot Pipes One Hour Podcast m4aHot Pipes Podcast 337 – New Nicholas Martin CD & Tribute to John Clark McCallStart
Name
Artist
Album
Year
Comments
Eleanora
Nicholas Martin
Nicholas Martin at Saltaire [COS Northern CD]
2024
3-12 Wurlitzer, Victoria Hall, Saltaire, Yorkshire
2:26
Out Of My Dreams; This Nearly Was Mine; Falling In Love With Love
Nicholas Martin
Nicholas Martin at Saltaire [COS Northern CD]
2024
3-12 Wurlitzer, Victoria Hall, Saltaire, Yorkshire
8:09
Hey, Look Me Over
Nicholas Martin
Saltaire Recordings 2024-06-02 (not on CD)
2024
3-12 Wurlitzer, Victoria Hall, Saltaire, Yorkshire
10:10
Tie A Yellow Ribbon 'Round The Old Oak Tree
George Blackmore
Goodbye To The Mighty Wurlitzer Of The Ritz, Luton [Acorn CF 273]
1974
3-7 Wurlitzer, Ritz Cinema, Luton, Beds
12:51
I Cover The...
2024-09-2156 min
5 Miles EasyEp42: Rose’s Olympic ExperienceWe are back and kicking it off with Rose's Olympic experience!
We get all the inside scoop from what it was like in the Olympic athlete village, Rose's prep and of course the race itself.
It has been a difficult few weeks that were no doubt shared with some incredible lifelong memories too, but this is all part of the running journey!
If you're enjoying our conversations, please do us a big favour and leave us a rating on Spotify/Apple. You can also check out our YouTube channel @5MilesEasy.
2024-09-0938 min
5 Miles EasyEp41: We answer your questions!Do we ever have days when we don’t want to run? How often do we stretch? Did we pick our dog breeds specifically to run?
A big thanks to all of our lovely listeners who sent in questions on Instagram. In this episode, we run through as many as possible, covering plenty of training tips, nutrition insights and mindset strategies.
We will be taking a short break while Rose tackles the small challenge of the Olympics, but cannot wait to be back in a few weeks times with more incredible guests and co...
2024-07-2934 min
5 Miles EasyEp37: Brett Robinson - Overcoming Setbacks to Breaking RecordsWe are joined by 2 time Olympian and Oceania record holder in the marathon, Brett Robinson.
Brett started running seriously as a junior and has been making world teams since his teens when he was a track athlete. He then worked his way up to the marathon distance and in 2022 broke the Australian record at the Fukuoka International Marathon of 2:07:31. This wasn't without setbacks, as Brett talks about overcoming struggles he faced with getting stitches in prior races. He also shares what has kept him enjoying the sport for so long.
Rose had this...
2024-07-0340 min
5 Miles EasyEp35: Rose’s Paris Training Updates and Steph on Finding SpeedIn this week's episode, Steph and Rose catch up and share training insights from the last few weeks. With just 8 weeks to go until the Paris Olympics, Rose is out in Font Romeu on an altitude camp and shares why she's there, what training she has been doing and how it's been going so far. Meanwhile, Steph is taking a considerable step down in distance, from ultras to 5k training. She's been working hard on the track in London to re-find her fast legs. She shares what training she's been doing to increase her speed as well as some...
2024-06-1731 min
5 Miles EasyEp33: Spencer Matthews - 30 Marathons in 30 DaysIntrigued by the Marathon des Sables? Imagine running it 5 times over…
This week, we are joined by someone who is doing pretty much that. We catch up with broadcaster, entrepreneur and running fanatic, Spencer Matthews ahead of his record breaking challenge which will see him run 30 marathons in 30 days through the 45 degree Jordanian desert.
Spencer is no stranger to ultra endurance events, having already completed the Marathon des Sables and The Jungle Ultra, but on July 29th, Spencer will set off from the Wadi Rum desert to complete a mind-blowing five times the di...
2024-06-0355 min
5 Miles EasyEp32: Kaz Williams - Master Your Mindset To Perform At Your BestHow closely are our brains and bodies linked? How much of our mindset can we change? How can we overcome negative thoughts during a session or race?
Kaz Williams is a performance psychologist, running coach, speaker and ultra runner. Kaz is founder of Mettle, whose purpose is to provide coaching plans, mental strategies and support to make you the best trail and ultra runner you can be.
Kaz shares why it is so important to work on your psychology when it comes to getting the most out of yourself physically. We hear the...
2024-05-2756 min
5 Miles EasyEp31: Georgia Bell - An Epic Comeback & Trusting Your PathNot every journey to the top is the same and Georgia Bell is living proof. Georgia is setting her sights of qualifying for the Paris Olympics, but just 5 years ago she had quit running entirely.
Despite some very good performances as a junior, injury prevented Georgia from taking her running career forward and instead, she took a job in cyber security. However, it was lockdown got Georgia re-lacing up her trainers and eventually led her to getting back in contact with her old track coach. Since then, Georgia’s performances on the track have skyrocketed and ea...
2024-05-2046 min
ExpiredJustice After Three Decades- The Pamela Rose Aldridge McCall StoryRose was a free spirted, hitchhiker who spent most of her time with truck drivers in the 1990’s. She loved the energy she got from the open road, seeing new places and things and being free. Originally from Grand Rapids Iowa, she loved it when she found a trucker going south. In 1991 she was 32 years old and 24 weeks pregnant. Her body was found on Saturn Parkway at the off ramp for Port Royal Road in Spring Hill, Tennessee. It would take 30 days for the police to identify the body and 30 years to get justice.Use Promo Code EX...
2024-05-1415 min
5 Miles EasyEp30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For PerformanceEvery body is different, including our hormones. Yet so often, women are following the same training plans or being coached in the same way as men.
We find out from Dr Georgie Bruinvels, research scientist and co-creator of FitrWoman, why we should be taking a much more individual approach and paying more attention to our hormones to inform our training - and by doing so, how female athletes can use the menstrual cycle to improve their performance, whether that's on the track, in endurance events or in the gym.
Dr Georgie also talks...
2024-05-1349 min
5 Miles EasyEp29: Rose’s Road to Paris - Behind the ScenesRose is going to the Olympics!
There has been a lot going on behind the scenes over the last few months, and in this episode Rose opens up on her journey to being selected, some bumps along the way and how she dealt with it all. Rose also reveals how she was finally told she is going to Paris!
With 14 weeks to go, we get some insight into what Rose's training block will look like vs previous marathon builds, as well as some exciting goals for the race itself.
If...
2024-05-0628 min
5 Miles EasyEp28: Carla Molinaro - An Ultra Catch UpSticking with the ultra marathon theme, in this episode we are joined by Team GB ultra runner and Hoka athlete, Carla Molinaro. This is Carla's second time joining 5 Miles Easy (see episode 3), but we have lots to catch up on!
Carla continued on her 2023 success and is now 50k World Champion! She then went onto finish an incredible 5th place at Two Oceans Marathon and has some big goals ahead of her for Comrades and beyond.
We hear all about Carla's race experiences, her goals for the upcoming Comrades Marathon, as well as...
2024-04-2945 min
5 Miles EasyEp27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.In this episode, Steph is back in South Africa and gives Rose the inside scoop on her experience at Two Oceans Ultra Marathon; a 35 mile/56km race in Cape Town with over 2000ft of elevation, where she finished 10th place for a gold medal!
We hear everything from how Steph trained for her first ultra marathon, the race plan, nutrition during the race, psychological tips and the end result.
It's safe to say she'll will be back for more.
If you’re enjoying our conversations, please do us a big fa...
2024-04-2239 min
5 Miles EasyEp26: The Science of Getting Faster - Inside the Puma NITRO LabThis week, we’re back at Puma HQ in Boston to delve into the science of running fast. What is running efficiency, how is it measured and how do we improve it? How much quicker can shoes actually help you run and do they work for any runner?
We find out all the answers from lab specialist, Izzy as well as going through Rose’s own lab report which reveals how fast she could run a marathon in the new Puma race shoes.
If you’re enjoying our conversations, please do us a big fa...
2024-04-1540 min
5 Miles EasyEp25: Pete Cooper & James Thie - How to Train for a MarathonWhy is having a structured training plan important? What are the most common mistakes people make in training for a marathon? How do you get the taper right?
We are joined by Pete Cooper, founder of the official coaching app for the London Marathon, Coopah, and James Thie, head coach for Coopah. We hear about the inspiring story behind starting Coopah and how it has gone on to helping so many people achieve their goals, realising the importance of both the physical and mental side of running.
We also get plenty of tips...
2024-04-081h 01
5 Miles EasyEp24: Stephen Scullion - Optimising Your Mental GameHow can you harness the power of your mind for good, rather than allowing it to hinder your performance? In this episode we are joined by Olympian and Under Armour athlete Stephen Scullion. He’s the second fastest Irish marathoner in history, having run 2:09:49, but it hasn’t come easy. Stephen is incredibly open and honest about the mental health challenges he’s faced over the years, which previously resulted in alcohol and drug abuse. However, after hitting rock bottom in 2017, he shares how he started to turn things around; a path which led him to qualifying for the Tokyo...
2024-04-0158 min
5 Miles EasyEp23: John McAvoy - A Life Sentence to Finding Freedom Through SportIf you have ever doubted your ability to change the course of your path, by any degree, we can guarantee that this conversation will change your mind.
At 24, John McAvoy was serving a life sentence at Belmarsh prison for armed robbery. Today, he is a Nike athlete, world record holder, key note speaker and dedicated to changing young people’s lives through trail running.
We unpick his momentous journey, which took a u-turn after discovering an unlikely talent for indoor rowing, which he took up as a means to escape his cell (located ne...
2024-03-251h 17
5 Miles EasyEp22: Lara Giusti - The simple way to fuel performanceWhat and when should we eat to perform at our best? What's REALLY in a typical "healthy" protein bar? What do ultra processed foods do to our bodies?
We get the answers from Lara Giusti, co-founder and head chef of natural nutrition brand, Veloforte. With over 20 years experience, Lara has a wealth of knowledge on what it takes to fuel performance and recover from endurance exercise, and firmly believes that the best way to do that is with natural food and by staying away from ultra processed, synthetic alternatives. In this episode we find out why.
2024-03-1858 min
5 Miles EasyEp21: Aidan O’Flaherty - How to reduce your injury riskWhy do we get injured? What are the best ways to prevent injuries? Should we ever run through pain?
Aidan joins us for the second time on the 5 Miles Easy sofa, this time to discuss running injuries; why they happen and all the things you can do to prevent them occurring.
One of the worst parts of running is getting injured or the fear of it happening, so join us as we delve into Aidan’s knowledge and hear all the tips and tricks you need to ensure you’re getting to that star...
2024-03-1149 min
5 Miles EasyEp20: What makes a fast shoe? (Behind the scenes at Puma HQ)How are running shoes made?
What makes some running shoes faster than others?
What type of shoe should you be wearing for easy runs, tempo runs, sessions and on race day?
How do you find the right running shoe for you?
If you want the answers, join Rose as she goes behind the scenes at Puma HQ in Boston and speaks to the brains behind Puma's innovation team. Conor shares his insight into the science behind running shoes, including the ever talked about performance enhancing carbon plated shoes. Get ready...
2024-03-0447 min
5 Miles EasyEp19: Hills, heat & high altitude5 Miles Easy is back! We have both been dodging the British winter for a few weeks, swapping London for the mountains and a little extra Vitamin D.
Steph has been training and working in Cape Town and Rose has been on an altitude training camp with the Puma Elite team in New Mexico. In this episode, we catch up on what we’ve been up to and share some top tips from our training camps. We cover:
⁃Tips for training in the heat (lucky Steph!)
⁃Tackling hilly runs and why you should...
2024-02-2642 min
Real Estate Investing Mastery PodcastGo From $7000 to SEVEN Figures Flipping Vacant Land! » 1297How would you like to learn how to go from $7K to seven figures? Does that sound spammy? Well, maybe it does. I don't know; I don't care, but it's true. Sumner Healey joins me here to talk about his journey from $7,000 to seven figures through doing land deals. If you translate that and do the math in your head, that's over $1 million. Not too bad, right? Is it all rose-colored glasses, flower petals, and easy-peasy lemon squeezy? We're going to find out.I discovered Sumner on YouTube, and he’s doing some really awesome things there. He...
2024-01-2654 min
Sound Test PodcastMusic Club #1: Kevin Day, grentperez, Doja Cat & T-PainWelcome to the Music Club! Join Bryan, Clayton and DeYante as we talk music that we've been listening to lately. In today's episode we talk about the black composer Kevin Day, grentzperez, Doja Cat & T-Pain! Music Links:Concerto for Wind Ensemble by Kevin Day: https://www.youtube.com/playlist?list=PLJgbNlanoROu_Sn_r2qazRt1NqoxOWs3h Conversations with the Moon by grentzperez: https://www.youtube.com/playlist?list=OLAK5uy_m_67aOJ61HItHujE0NzWmq6SalwJ5pRWUScarlet by Doja Cat: https://www.youtube.com/playlist?list=OLAK5uy_n0mdmXvtFPUpPZvBOCdRTltJSPDwqDF44...
2024-01-0331 min
5 Miles EasyEp18: Christmas Special!It's the season finale and.. THE CHRISTMAS SPECIAL! For this festive edition of the pod, we are joined by the two people in our lives who put up with living with a house full of running kit. Rose's fiancé, Charlie and Steph's boyfriend, Joe share everything from their first impressions to the worst presents we've bought them...
Follow 5 Miles Easy:
Instagram/TikTok/YouTube: @5mileseasy
Episode sponsor: Runna
If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the R...
2023-12-2246 min
5 Miles EasyEp17: Jonny Davies - it’s all about the journeyJust a few years ago, Jonny didn’t like running at all. Now, he runs ultras as part of his job, including running the entire length of the London Underground (which is 572km/255 miles!) in 11 days. We hear all about Jonny’s Run the Line adventure, how he trained for it and how he got into running in the first place. Jonny also tells us what's next for him and why aiming for big challenges is a massive part of his running journey.
Follow Jonny:
Instagram: @jonnyrdavies
TikTok: @jdrunsfar
Foll...
2023-12-1856 min
5 Miles EasyEp16: Kevin Quinn - running with your heartKevin's first motivator to run was from experiencing loss as a child. Over 30 years later he has run a sub 15 minute 5k and a 2hr22 marathon, but incredibly, his best performances came after undergoing major heart surgery to repair 4 holes in his heart.
Kev really does have an incredible and heartwarming comeback story. He juggles his training with being a father of 3 and his own coaching business, Real Runners which provides coaching programmes for schools as well as offering 1:1 coaching for runners of all abilities.
Follow Kev:
IG: @kevquinn_
2023-12-1145 min
5 Miles EasyEp15: Sabrina Pace-Humphreys - from breaking point to breaking barriersShe's an ultra runner, run coach, author, podcaster and founder of the community and charity Black Trail Runners, yet Sabrina only started running after giving birth to her 4th child.
Sabrina tells us how she started running when struggling with postnatal depression as a way to escape some of the symptoms. Running soon became more than that, and although still a way to manage her mental health, Sabrina has gone on to compete in multiple marathons and some incredible and brutal ultra events.
Sabrina has also experienced racism throughout her life, which although...
2023-12-041h 01
5 Miles EasyEp14: Rob Martineau - finding the Tribe in 1000 milesOn this week's episode, we're joined by Rob Martineau, co-founder of Tribe. We hear how Rob quit his job as a corporate lawyer at the age of 27 to begin a life of epic adventure. He completed the famous Marathon des Sables and then went onto completing an incredible 1000 mile journey across Europe, which was just the beginning of this new chapter.
Alongside the running, Rob has founded a charity called the Tribe Freedom Foundation that puts on multi-day ultra marathons all over the world, forming amazing running communities, and raises money to fight human trafficking and...
2023-11-2747 minShadows From the TreeLove Triangles Join us while we discuss the stories of the Broadway Mystery Romance of Ann Murdock, and Alf Hayman. As well as the unfortunate tale of Rose Ambler's love life. The twists and turns will have you guessing who done it?
2023-11-2030 min
5 Miles EasyEp13: Aidan O’Flaherty - why should runners lift weights?This week, we're joined by specialist running physio and strength coach, Aidan O’Flaherty (aka the Irish Physio on Instagram) to find out exactly why we need to be strength training as runners and what we should be doing to not only stay injury free, but to get faster too.
There are tonnes of tips from Aidan on when to hit the gym, how often and what to do, plus we tackle the misconception that lifting weights will make you bulky!
Aidan shares lots of very helpful videos on his Instagram and YouTube ch...
2023-11-2049 min
5 Miles EasyEp12: Charlotte Purdue - using adversity to fuel the fireHaving been a pro athlete since she was a teenager, Charlotte Purdue has competed internationally multiple times on the road, track and cross country. Now focusing on the marathon, Charlotte recently lowered her PB to 2:22:17 in Berlin, putting her 2nd on the UK all time list.
Through her career, Charlotte has been hit with adversity on more than one occasion, but always comes back stronger. We discuss her mindset on how she manages and processes adversity and then uses it to fuel these incredible comebacks. We also chat about Charlotte's approach to training, how she is...
2023-11-1344 min
5 Miles EasyEp11: Frankfurt marathon recap & the return to training after a big raceTo kick off season 2, we are catching up on Steph’s experience at Frankfurt marathon after a promising block of training. Rose is now easing back into sessions after recovering from Chicago marathon, so we chat about what the recovery period and return to training looks like after a big race.
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
YouTube: @5MilesEasy
Episode sponsor: Runna
If you want to up your running game, you can get 2 weeks free with Ru...
2023-11-0646 min
5 Miles EasyEp10: Steph & Rose answer your questionsIt's the FINAL episode of Season 1 and to mark the occasion, we asked our listeners to send in some questions!
A very big thank you to everyone who has joined us for 5 Miles Easy - it's been a blast and we can't wait to be back very soon for Season 2. Hit subscribe for updates!
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
YouTube: @5MilesEasy
Episode sponsor: Runna
If you want to up your running game...
2023-10-2346 min
5 Miles EasyEp9: Rose Harvey - Chicago marathon recapOur very own Rose Harvey talks us through her experience of Chicago marathon, where she set a 4 minute PB of 2:23:21, which is well within the Olympic qualifying time and put her 5th on the British all time list for the marathon.
We explore Rose’s race plan, mindset, race nutrition and how she gained the confidence she was capable of such a performance. We also look at what this means for next year!
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
2023-10-1847 min
5 Miles EasyEp8: Katie Snowden - finding the key to consistencyFresh off an incredible track season, we catch up with Olympian and Under Armour athlete, Katie Snowden. Katie has been competing at a top level since she was a junior, but this summer saw some standout performances. Katie became British Champion over 1500m and went 2nd on the all time list clocking 3:56:72, which broke the English record previously held by Dame Kelly Holmes.
We chat through the highlights of Katie's season, what changes she made in her training to achieve the progression and we dig into how she has stayed so persistent through challenging periods of...
2023-10-0836 min
5 Miles EasyEp7: Ben Parker - Finding balance & will an app replace running coaches?This week we chat to Ben Parker - co-founder of Runna, the first fully automated running coaching app.
A PT by trade, Ben started Runna with his co-founder, Dom, during lockdown after becoming frustrating with the inefficiencies in the world of personal running coaching. Fast forward just a few years, and Runna now delivers training plans, strength programs, nutrition tips and much more to 40,000 members in 180 countries.
We find out about Runna's plans for the future, whether we might see Olympians coached by AI services and how Ben balances running a successful startup...
2023-10-0242 min
5 Miles EasyEp6: Sophie Raworth - A No Limits MindsetFrom the BBC studio to the 5 Miles Easy studio... this week, we are joined by BBC presenter, journalist and self-confessed running addict, Sophie Raworth. We hear all about how Sophie discovered her love for running at 37 and where it's taken her since - including through desserts, up mountains and on a quest to just keep getting faster every year.
Follow Sophie:
IG: @sophieraworth
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
Or watch on YouTube @5mileseasy
2023-09-2546 min
5 Miles EasyEp5: George Bownes - Is Running Healthy?This week, we chat to Sports & Exercises Medicine Consultant, Dr George Bownes. George has worked with a number of elite sports teams including Team GB, Harlequins Rugby and as a Tournament Physician at Wimbledon. George also has a pretty impressive sporting CV of his own, having podiumed at numerous Ultras and completed multiple Ironmans.
We ask the big question - is running healthy? We discuss elite sport and ultra endurance events where people push their bodies to the limit and what impact this has on overall health. We also ask the age old question - does...
2023-09-1835 min
5 Miles EasyEp4: The Big Debrief on the Big HalfA few days after the Big Half, we catch up on the high, lows and learnings of the race including:
- a 2nd place finish for Rose after listening to some instructions
- a battle with stitch (and Mario) for Steph
- what it's REALLY like in the elite tent
Follow 5 Miles Easy:
Instagram: https://www.instagram.com/5mileseasy/
TikTok: https://www.tiktok.com/@5mileseasy
Or watch on YouTube @5mileseasy
Sponsors:
https://uk.puma.com/uk use 5ME25 to...
2023-09-1146 min
5 Miles EasyEp3: Carla Molinaro *Live from Love Trails Festival*At Love Trails Festival earlier this summer, we caught up with Carla Molinaro, fresh of her incredible 3rd place finish at Comrades Marathon. Carla is a professional ultra runner for Hoka, a World Record holder for LEJOG (running!) and has a successful business, Strength, Conditioning and Yoga for Runners. Carla has had an incredible year and we delve into what she's changed up in her training to get there. We also hear about Carla's journey into her pro career, which started with a totally insane idea during lockdown to run from Land's End to John O'Groats - and go...
2023-09-0425 min
5 Miles EasyEp2: Jack Rowe - Process vs OutcomeJack Rowe is a professional runner for Puma competing in distances from 1500 to half marathon and has an incredible 5,000m PB of 13:20. He shares insights into how he balances his training with regular racing to achieve optimum performance, his mindset on and off the track, how he deals with bad races and his views on the importance of focussing on the process. Jack is also a coach for Belgrave Run Club which is helping to break down barriers for people getting into running and wanting structured training.
Follow Jack:
Instagram: https://www.instagram.com...
2023-08-2846 min
5 Miles EasyEp1: PilotWelcome to the 5 Miles Easy podcast, hosted by Steph & Rose. This episode is a little introduction to the pod, to us, our running and non-running lives and most importantly, our brunch choices.
Hosted on Acast. See acast.com/privacy for more information.
2023-08-2140 min
Wichita Chamber Business AcceleratorNo One Else Can Own This Business (Kalee Rose & Marisa McCall - Cheri's Bakery)When an opportunity to buy the bakery they had been working at for years presented itself, Kalee Rose and Marisa McCall told themselves they were the only ones who could take over. They share about their leap into entrepreneurship with Don and Ebony. On this episode we discuss:Kalee and Marisa’s favorite treatsTheir biggest pain point as new entrepreneursComing from culinary and art backgroundsWho makes the best cake decoratorsOvercoming the fear to get startedConstantly being creative to meet their customers needsCreating a network through the ChamberDeciding they didn’t want to work for anyone elseLearn more a...
2022-10-2634 min
Kingdom Woman Ministries: Rising and Winning!Every day is a GROWTH experience!Being invited to "do a pageant" can be a thrill and a half. Doing a pageant, with little to no experience is all the ingredients you need for a nightmare. I have reviewed photos, videos and head shots from several pageants. Here is my take (36 years of experience in pageantry).
The Platinum DIVA - Rose McCall
2022-05-2327 min
Kingdom Woman Ministries: Rising and Winning!"You don't come for me... and I won't come for you": When reality strikesAs a child I heard my mother utter those words... "You don't come for and I won't come for you", meaning don't pick a fight with me if I have done nothing to you. It may not turn out the way you've planned it. In this three-part podcast, I discuss the "Slap seen around the world"; Causes and Consequences of Stardom and its management or mismanagement; and finally the "War Putin Made"!
Sorry this is so late but I have lost a friend since my last posting and taken time out to do some introspection.
...
2022-03-2829 minKingdom Woman Ministries: Rising and Winning!The Platinum DIVA Speaks: Self-Care is the BEST CareThis week we lost one of our brightest lights in the Pageant community, Miss USA 2019, Chesli Kryst. You never know what is going on behind a person's face until you pull the mask that hides their despair and disappointment. Get some help can be easily said. It was said to me many years ago. It's been said to alot of us. We need to care for each other more during this time of COVID and self-imposed quarantine. It never hurts to ask: "Are you ok?" because they may not be. Call a friend, hunt for them on Facebook if...
2022-01-3118 min
Daily Podcast PracticeMcCall, Rose, Apple, and BaezFrom DailyPodcastPractice.comOn this day in 1976 C. W. McCall’s song, "Convoy" hits #1 on the country music charts and stayed there for 6 weeks.Also on this day, in 1991, Major League Baseball officially banned Pete Rose from ever being elected to the Hall of Fame because he was found to be betting on baseball.And on this day in 2001 at the Macworld Expo in San Francisco, (remember those? They were a big deal back in the day) Apple announced iTunes so all of the Apple people could organize and play digital music and vid...
2022-01-1005 min
Kingdom Woman Ministries: Rising and Winning!Episode 2/Season 3: Conversations with Pageant QueensWell as promised this begins my first series of recordings with my Sister-Queens and others in pageantry. Today I am interviewing Alabamaian Bri Burrell, Miss Mobile Bay 2021. This is her first pageant experience and I will be going to MAP since they are going back to Samford University in July.
2021-11-2417 min
Real Estate Investing Mastery PodcastGiving Kids In Colombia An Opportunity To Learn English and Work For US Investors - Frans Calderon » Episode 1068Guys, if you listen to the show, you’ve heard me talk a lot about hiring VAs. A good VA will save you time, which you can spend working on getting more deals going. And, as always, a great source for solid VA candidates in Latin America.I’ve got a special guest and Colombia native Frans Calderon on the show today to talk about a special program he created to help teach kids English as well as set them up to work virtually. Many of those students go on to join Frans’ company, Rock REI, which feeds m...
2021-11-0140 min
Kingdom Woman Ministries: Rising and Winning!Alabama Sr. America gets a new director and Queen for 2022Announcement:
Alabama Sr. America selects its latest Queen and names a new Director
Rose H. McCall, Alabama Sr. America Administrator and new Director, announces the selection of their latest titleholder for 2022. Marilyon Cleveland (Dowdy) of Horton, Alabama, will represent the state at the 43rd installment of the Senior America Pageant to be held September 5-9, 2022 in Hershey, Pennsylvania. The pageant has new owners, Denise and Floyd Russo-Caiazzo of Pennsylvania and they have moved the national pageant to their base of operations in Pennsylvania. Senior America began under the direction of Dr. Al Mott in Atlantic...
2021-10-2121 min
The Eight MindsetsAnti-Corruption Training: Sunny McCall (Pt. 2)About this Episode:
Continuing our series on bribery and corruption, Jason and Nicole interview Sunny McCall, the Director, Compliance Training & Accreditation at TRACE International, Inc. Sunny speaks about anti bribery and corruption training and her experience of, and her tips for, producing successful training for numerous organisations. This is the second part of a two-part interview. The first part can be found at https://anchor.fm/eightmindsets/episodes/Anti-Corruption-Training-Sunny-McCall-Pt--1-e14mob1
For full show notes and all Q&As in an easy to read format, subscribe to the Eight Mindsets Podcast at https://www.traininghats.c...
2021-07-2629 min
The Eight MindsetsAnti-Corruption Training: Sunny McCall (Pt. 1)About this Episode:
Continuing our series on bribery and corruption, Jason and Nicole interview Sunny McCall, the Director, Compliance Training & Accreditation at TRACE International, Inc. Sunny speaks about anti bribery and corruption training and her experience of, and her tips for, producing successful training for numerous organisations. This is the first part of a two-part interview.
in this podcast you will learn:
What you really need to know about your audience to produce effective training.
How to use psychology when it comes to both training people and also improving behaviors
How we can make l...
2021-07-2029 min
Who's Winning? NBA PodcastWestbrook, The Porter Jnrs, D-Rose, Cole Anthony & Melo are all winning…listen to find out who’s NOT!Pete and Shan had a few frothies under their belt for this one! Sorry about the swearing, but not sorry about swearing at Nick Wright. Enjoy! Next episode will be a mailbag edition so if you want to get involved then contact us on Facebook, Twitter and Instagram at whoswinningpod, or email us at whoswinningpodcast@gmail.com
2021-05-1059 min
Bit by a Fox PodcastWoodford Reserve & The Kentucky Derby And....we're BACK, talking about some of my favorite subjects: bourbon, very fancy thousand dollar mint juleps, and the Kentucky Derby! This week's guests are Chris Morris and Elizabeth McCall, the Master Distiller and Assistant Master Distiller, respectively of Woodford Reserve, the official bourbon and Presenting Sponsor of the Kentucky Derby. On the eve of “The Greatest Two Minutes in Sports” I invite you to take a moment, pour out a little Woodford, and pre-game with us. This week's featured cocktail is the traditional Derby Day cocktail: Mint Julep 2 ounces Woodford Reserve Straight Bourbon Whiskey 1/2 ounce simple syrup 3 Fresh...
2021-04-3034 min
Talking with the ExpertsEp #72 Karen McCall - How to Create a Business that Feeds Your Soul and Your WalletKaren’s expertise and guidance will help business owners get clear on their finances, encourage them to take control of their expenses and start moving forward to bigger and better in 2021 and beyond.
Karen McCall went from dodging IRS calls to helping thousands of people get out of debt and build a life and business they love. Karen is the founder of the Financial Recovery Institute and the creator of the money management program MoneyGrit™.
Karen has spent the last 30 years working with small business owners and she’s seen many struggles with self-employment. She has worked with hundreds of solopr...
2021-01-0635 min
Kingdom Woman Ministries: Rising and Winning!Episode 43: Tips on Visualization for the Pageant QueenWelcome to my latest episode of "Pageant Journeys w/Alabama Sr. America"! I noticed that I have had almost 300 plays of my Podcast and listeners from 8 countries plus the USA! Fabulous! I hope that you will leave a comment, continue following and listening and be blessed by my podcast! This week is about VISUALIZATION - using your mind to "see" your goal in order to achieve it.
Positive Visualization
In order to achieve the type of success you want in life, you must VISUALIZE IT! In other words, – see it as it happens – wear the CROWN...
2020-10-2311 min
Kingdom Woman Ministries: Rising and Winning!Episode 42: Get Ready, Get Set, One year to go to Senior AmericaThe Pandemic put the breaks on a lot of things... Sports activities, family gatherings, but most of all for those of us who love competition - Pageants! This weekend we would have all been flying, driving, traveling in one fashion or another to the 41st Annual Senior America Pageant for 2020. Its been moved now to 2021 due to concerns about health, families and more. Its not too late for you to apply if you would like to join our Sisterhood of Queens and celebrate the "Age of Elegance" as we approach another stellar moment in Atlantic City, New Jersey. Our...
2020-10-1609 min
Carolina Roll CallRepresentative Mandy NorrellTODAY ON THE CAROLINA ROLL CALLMandy Powers Norrell, State Representative for SC House District 44, is a rising star in South Carolina Democratic Politics. In her 8 year in the General Assembly, she has focused her time on curbing domestic/sexual violence and fighting for rural issues in her hometown of Lancaster. In 2018, she rose to prominence as the Democratic candidate for Lt. Governor. Mandy is someone that Coleman and I respect for her compassion, her bipartisan work, and her rural roots. Mandy’s story, her work, and her campaign style is something that we need mor...
2020-10-0732 min
Kingdom Woman Ministries: Rising and Winning!Episode 41: Cottage Hill Renovations and last notes of Pageant Tips from Miss HaitiWow! Its the start of a new month and new mercies! I am finishing the chapter on The Competition Begins by the 2016 Miss Haiti, Raquel Pelissier and I highly recommend her book! I want to thank my anonymous sponsors this month for their much needed support. I could not do this without you all.
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-10-0508 min
Kingdom Woman Ministries: Rising and Winning!Episode 40: Civil Rights Icon passesThis week's second podcast features a Civil Rights Icon from The Montgomery Bus Boycott of the 50's - The Rev. Dr. Robert S. Greatz. I am including the link from the New York Times that featured his obit below. Dr. Greatz and his wife have been staples in the Montgomery community for decades.
Also the link for my newest podcast sponsor for September is below the podcast in the comments section on my facebook pages.
https://www.nytimes.com/2020/09/20/obituaries/robert-graetz-dead.html?smid=fb-share&fbclid=IwAR1uqD7SLsqmKMq0Fb21CEmVBNjngI5uwCreXWnKWG0CJKNHg_WaxEHFTpw
2020-09-2307 min
Be Your Own AnswerTyler J. McCall, From Nonprofit Executive to 7-Figure Instagram InfluencerTyler J. McCall always had a big heart for the community, and rose to an executive level in a national nonprofit. This work also drove him to burnout. Find out what helped him connect the dots to his true work to serve others, and learn what steps he takes now to leverage his expertise into the 7-figure social media empire that also gives him the time he needs for his family. He also talks about how much transparency and vulnerability is really needed in public life in this candid interview. Mentioned in this episode: Tyler J. McCall's...
2020-09-2236 min
Kingdom Woman Ministries: Rising and Winning!Episode 39: RBG, CDM and Pageant Tips for lifeThis week a beloved and inspiring woman passed into history and the response to her passing showed just how much she was loved. Justice Ruth Bader Ginsburg of the U.S. Supreme Court lost her battle with Pancreatic Cancer, one fought long and hard, that inspires the rest of us "to keep it moving"! This is also the day before my son's birthday! He turns 31 tomorrow and I remind him every year how long my labor took. He just laughs. My topic for today focuses on pageant tips for the "young" beauty queen but I add key points for...
2020-09-2014 min
Kingdom Woman Ministries: Rising and Winning!Episode 38: "Mustang Sally", Pageantry and The Mask DebateWhat would life in the South be without an impending Hurricane at least every two weeks. Well, here comes Hurricane Sally to make her mark on an already difficult year. I am happy to also announce that I am in the recent issue of Pageantry Magazine on page 58 - upper left corner! Also as today is September 15th, I want to tell anyone contemplating throwing their masks away.... Just don't do it. The battle with COVID is not done until we have a vaccine.
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-09-1508 min
UnBoxing “God”Sex, Gender + ”God” [Episode #11]Are women the downfall of humanity? The Abrahamic religions (Judaism, Christianity, Islam) would have you believe so.
Did monotheism's misogyny intentionally kill the Feminine Divine?
Are there other interpretations of Eve, Adam, and the Creation Story?
Are we positive that Adam was actually male?
Who was 'Lilith'?
Might females really be the chosen ones, to redeem all of 'man'kind?
Is Androgyny the goal of human evolution?
From Eunuchs to Elvis. Ruby Rose to Virginia Woolfe. We use every resource we can, to face the hard questions...
2020-09-151h 05
Kingdom Woman Ministries: Rising and Winning!Episode 37: Where were you on "9-11"?By age 66 I have witnessed a lot of events in life, especially dealing with history and monumental change. No one had ever attacked our country on home soil. We were all shocked and overwhelmed. As a friend of mine said all those years ago, "you don't walk over and kick the Lion in the teeth and not expect it to bite you"! I have recounted the day's events in my podcast, and how it affected me and my family. Peace, love and brotherhood to all my listeners.
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-09-1210 min
Kingdom Woman Ministries: Rising and Winning!Episode 36: "Nowhere to Live: Homelessness in America"My Social Impact Initiative is a daunting task but it must start somewhere. "Nowhere to live: Homelessness in America", is about the lack of fair, equal and affordable housing available in not just America but around the world. I was awe-struck during the Summer Olympics held in Brazil, when they profiled the Favelas, the substandard shanty areas where the majority of Black Brazil lives. What we have in America look like a paradise, compared to them. Our slums and "re-engineered housing complexes" need replacing - period. The average cost of housing in Montgomery is about $650 - 1200 a month and...
2020-09-1009 min
Kingdom Woman Ministries: Rising and Winning!Episode 35: Memories of my Chamberette pastI know what you're already thinking about this title. However, a Montgomery Area Chamber of Commerce CHAMBERETTE was an official hostess for City events thru the Chamber. I was on the board for roughly 6 years and loved it while I was in it. Forty years have come and gone but I still have fond memories of all the things we did as a group.
Rev. Rose H. McCall - ALABAMA Sr. America 20/21
https://www.facebook.com/alabamasenioramerica/?view_public_for=109237033914648
2020-09-0109 min
Kingdom Woman Ministries: Rising and Winning!Episode 34; "How can someone's death be inspiring?"Like many of our Community - Black and White the world over we will spend this week in mourning Chadwick Boseman as if we KNEW him but there are three things to also take note of about how he lived and died.
1) He was diagnosed in 2016 - before he made his landmark movie. He underwent treatments, surgery and continued to "cover up" his sickness. He never allowed it to "overtake" him.
2) Hollywood is a very particular community. If you let one hint of illness show, you run the risk of being "passed over for jobs", a...
2020-08-3008 min
Kingdom Woman Ministries: Rising and Winning!Episode 33: "Blue Light Specials" and an expanding cityscapeWord of the day: Perspicacity - the quality of having a ready insight into things; Shrewdness. Yes - it takes a certain type pf person or business to grow a city. West Montgomery needs that kind of person. If you have ever driven to, through, or around Montgomery you have been privy to one of our "Blue Light Specials" - a Police Car with a ticket with your name on it.
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-08-2910 min
Kingdom Woman Ministries: Rising and Winning!Episode 21: A Somber WeekI meant for this to be a happy journey this week but instead it turned somber last Friday. Listen to the podcast. Understand that this is the worst of times and the best of times but that we need to continue to love and support each other to get to the "light at the end of the tunnel"!
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-07-1808 min
Kingdom Woman Ministries: Rising and Winning!Episode 20: Pageant Banners, Face Masks and Strange Interview QuestionsYes! At some point in this life I have heard everything imaginable from contestants in scholarship and beauty pageants but the funniest ones came from my days of traveling along "2-Lane Blacktops" in my home State of Alabama!
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-07-1314 min
Kingdom Woman Ministries: Rising and Winning!Episode 19: Transportation EngineerWhat else can I call myself? I transport my adult kids to and from work now and that is my "unofficial title"! Nothing is close to where we live in terms of their new jobs and their schedules now overlap so, here I am riding down the road making this thing called LIFE work. Enjoy my perspective as I take you along on my journey on one of Montgomery's busiest highways!
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-07-1013 min
Kingdom Woman Ministries: Rising and Winning!Episode 18: Home schools, Summer Breaks and the futureWelcome to Episode 18! First thanks to the person who listened from IRELAND! Please take a moment and leave a comment or a message. I would love to interview you. On the flip side... Happy 4th of July Peeps! Happy Birthday to my nephew Robert Anthony, who turns 35 on July 5th! Cannot believe how old some people are :) . Today's topic is about Homeschooling, Summer breaks and the future of education.
2020-07-0305 min
Kingdom Woman Ministries: Rising and Winning!Episode 17: Something different - The power of PrayerFrom the moment I could follow along with my mother as she read our family Bible (which I still have to this day - its about 75 years old or more) I have always believed int he power of prayer and known that if you "prayed with a sincere heart and waited on the Lord", that he would answer you in due time. We need to get back to this understanding, following after God's own heart, rather than our own wants and desires.
Rev. Rose H. McCall - Alabama Sr. America 20/21
2020-06-3007 min
Kingdom Woman Ministries: Rising and Winning!Episode 16: Another Day, another sick (extended) family memberToday was supposed to be my radio broadcast from a local station - 94.1, so I went in about 30 minutes early only to find half the place was now sick! I had gotten my banner and crown on and asked about the manager because he is usually there only to find out he is in the hospital with THE VIRUS! I quickly put everything back in the crown case and waved good-bye to my friend the anchor dj because he really did not llok well at all, and drove off. This will be done another day or as a remote =, i...
2020-06-2902 min
Kingdom Woman Ministries: Rising and Winning!Are you a PGK? I am!Are you a PGK? I am, a Preacher's Grandkid that is! I spent many a Summer weekend with my parents taking my grandfather down to his churches in Escambia County, Alabama and Escambia County, Florida... the only county in this state that crosses borders. He was the founder of the congregation in Brewton, Alabama and we have several old photos made before I was born, with my parents and grandparents. I used to run and play in the tall grass near the church, never fearing I might step on a corn snake or something else. Little kids who have...
2020-06-2502 min
Mental Health News RadioThe Epidemiology of Suicidal Behavior with Bianca D. McCallKristin and Bianca talk about her show, The UNNI podcast, which just joined Mental Health News Radio Network. She also talks about her journey in the behavioral health profession and what using her voice has done to empower her own life, as well as, others.More about her podcast: The UNNI Podcast is a platform for survivors and experts in the space of suicide prevention, to share lived experiences with a purpose to lead those in crisis, out of the darkness. The UNNI Podcast is hosted by Bianca D. McCall, a world-renowned Subject Matter Expert in the Epidemiology...
2020-06-0348 min
The Group Date Rose PodcastThe Bachelor - Peter’s Season - Women Tell All 🌹Jordan & guest co-host McCall give you their Best, Worst and WTF Moments from the Women Tell All episode of The Bachelor!
2020-03-0430 min
Storytime with Uncle CreepyRose Gracie Joins the Show!On this episode of Storytime with Uncle Creepy, On this edition of Storytime with Uncle Creepy Ian McCall is joined by Rose Gracie who discusses her efforts in combating concussions in fight sport. Join us for this episode of Storytime with Uncle Creepy! About the Show: Website: Storytime with Uncle Creepy Facebook: Ian McCall “Uncle Creepy” Twitter:@Unclecreepymma...
The post Rose Gracie Joins the Show! appeared first on Storytime with Uncle Creepy.
2019-07-3100 min
Storytime with 'Uncle Creepy'Rose Gracie Joins the Show!On this episode of Storytime with Uncle Creepy, On this edition of Storytime with Uncle Creepy Ian McCall is joined by Rose Gracie who discusses her efforts in combating concussions in fight sport. Join us for this episode of Storytime with Uncle Creepy! About the Show: Website: Storytime with Uncle Creepy Facebook: Ian McCall “Uncle Creepy” Twitter:@Unclecreepymma...
2019-07-311h 11The Group Date Rose PodcastThe Bachelorette - Hannah B’s Season - Fantasy Suites!Jordan & guest co-host McCall tell you everything you need to know about the fantasy suite dates, how shady Peter is outside of the show and try to make sense of why Luke P thought slut shaming Hannah B was a good idea.
2019-07-1828 minThe Group Date Rose PodcastThe Bachelorette - Hannah B’s Season - the Final 7/AmsterdamJordan & first time guest co-host McCall tell everyone what they need to know going into Hometown Dates next week!
2019-07-0425 min
Awanadjo AlmanackAwanadjo Almanack 12/7/18Producer/Host: Rob McCall Production Assistance: Rebecca McCall “Rose Hips”
The post Awanadjo Almanack 12/7/18 first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.
2018-12-0700 minBit by a Fox PodcastEpisode 17: Woodford Reserve with Elizabeth McCallIn honor of the Kentucky Derby tomorrow, I spoke with ELIZABETH MCCALL, the newly named ASSISTANT MASTER DISTILLER at the "Official Bourbon of the Kentucky Derby" - WOODFORD RESERVE. We spoke about her trajectory from psychology student to sensory scientist and Master Taster, to one of the youngest female distillers in the country. This week's cocktail is, of course, the Mint Julep, made with Woodford Reserve Bourbon. Mint Julep2 oz Woodford Reserve Bourbon ½ oz Simple syrup (equal parts sugar and water)3 Fresh mint leaves Crushed Ice Rub the fresh mint i...
2018-05-0429 min
AndAWan RSS FeedSpaceflight (Painting by Robert T. McCall)(YouTube)Watch the painting and Music video!
https://www.youtube.com/watch?v=FO-YBtYyWQQ&feature=youtu.be
Links to artists, label and stores can be found at the bottom of the description!
The album:
Release date: 09-03-2017 on Legacy of Thought label:
Dead Painters Society Collection is the combination of different musical views inspired and motivated by paintings from different expressive artists, from different eras and artistic movements.
The compilation is a collective and heartfelt effort from composers of the Legacy of Thought Label touched by the art of many remarkable painters from the past.
The tracks:
1- AndAWan...
2017-03-0904 min