Shows
The Revital Health Podcasthe Science, Stigma, and Seed-to-Patient Journey of Medicinal Cannabis with Matt ShalesMedicinal cannabis is one of the fastest growing areas of modern medicine — yet it remains widely misunderstood.In this episode of The Revital Health Podcast, Jodi Duval speaks with Matt Shales, CEO and Co-Founder of MediCann Health, about the evolving medicinal cannabis industry in Australia and the science behind producing high-quality cannabis medicine.Together they explore how cultivation, genetics, extraction methods, and rigorous testing all influence the safety and effectiveness of cannabinoid therapies.The conversation moves beyond stigma and headlines to examine what truly defines a pharmaceutical-grade cannabis product and why quality control is...
2026-03-041h 01The Revital Health PodcastCycle-Smart Training: How Women Can Train With Their Hormones, Not Against Them, with Chanae BrookesIn this episode of The Revital Health Podcast, Jodi Duval is joined by Chanae Brookes, for a cycle-aware conversation on female training, performance and recovery.Together they unpack what can shift across the follicular phase, ovulation and luteal phase, and how these hormonal and physiological changes may influence insulin sensitivity, inflammation, pain tolerance, perceived exertion, recovery demand and injury risk.They also explore what can happen when women overtrain, underfuel and live under chronic stress, including protective endocrine suppression patterns that may show up as cycle disruption, reduced ovulation signalling, impaired recovery, mood changes and...
2026-02-181h 01The Revital Health PodcastWomen’s Health, Cannabinoids and Clinical Toolkits with Shannon McKendryIn this episode of the Revital Health Podcast, Jodi is joined by Shannon McKendry, an Integrative Health Practitioner and educator in women’s health and medicinal cannabis.With training in functional medicine, nutrition and fitness, and extensive experience supporting clinics, prescribers and patients around Australia, Shannon brings a deeply informed, evidence-based lens to women’s wellbeing and cannabinoid medicine.Together, we explore how cannabinoids can be woven into an integrative toolkit for women, rather than positioned as a quick fix.In this episode we cover:Shannon’s personal journey from young mum and la...
2026-01-0750 minThe Revital Health PodcastChoosing the Witness Self: Vision, Healing and the Will to Heal with Dr Talia SteedIn this episode I’m joined by Dr Talia SteedIn her new book, Choosing the Witness Self, Talia writes:In this way of being, we can make contact with pure awareness. Awareness beyond the thoughts, beyond the feelings, beyond the sensations in the body. And this is the essence of spirituality. Discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.In this conversation we explore:The difference between the will to live and the will to healWhy the body is not punishing you, bu...
2025-12-1747 minThe Revital Health PodcastMushrooms for Brain, Immunity and Hormones: Evidence-Based Uses with Jason Leppard from Supreme ShroomsIn this episode, Jodi sits down again with Jason from Supreme Shrooms to unpack the real world of medicinal mushrooms – beyond trends and social media hype.Together, they explore:Why mushrooms are not a fadAncient medicinal use of Reishi and other speciesWhy interest and the evidence base keep growingWhat actually makes mushrooms “medicinal”Beta-glucans, triterpenes, polysaccharides and terpenesWhy medicinal varieties can have up to 100× the active compounds of culinary mushroomsHow dual extraction keeps quality powders stable in hot drinksBrain health, dementia and nerve repairLion’s Mane fo...
2025-11-1940 minThe Revital Health PodcastIs All Mental Illness Metabolic? A Conversation with Dr Matthew BernsteinWhat if your depression isn’t psychological — it’s metabolic?Dr Matthew Bernstein joins Jodi Duval on The Revital Health Podcast to explore how mitochondria, nutrition, and light can reshape the brain.Together they explore:• The bi-directional link between metabolism and mental health• How ketogenic interventions are transforming outcomes in severe psychiatric illness• Why mitochondria may be psychiatry’s most important therapeutic target• Practical markers and tools: insulin, HbA1c, BHB, CGM, and lifestyle protocols• How to integrate food, light, and movement for true metabolic repairThis conversation bridges...
2025-11-0542 minThe Revital Health PodcastLow Tox Living with Pania EdwardsIn this episode of The Revital Health Podcast, Jodi Duval is joined by Revital Health clinician Pania to explore the essentials of low tox living.We break down what “low tox” really means, why it matters for your health and resilience, and how to start making practical, realistic changes in your home — without stress or overwhelm.From hidden toxins in everyday products to simple swaps that lower your body’s toxic burden, this conversation is all about informed choices and balance.What you’ll learn in this episode:Why toxic load matters and how it...
2025-09-1728 min
The Revital Health PodcastCoughs, Colds, & Common Sense: A Conversation with Pharmacist–Herbalist Gerald Quigley“We need more health practitioners in the inspiration space.” – Gerald QuigleyThis week on the Revital Health Podcast I’m joined by Gerald Quigley, pharmacist, Master Herbalist and respected health commentator.In our conversation, Gerald shares why he stepped beyond the pharmacy counter into the wellness space, and how simple, evidence-informed steps can make a big difference for colds, coughs and flu.We cover:Why 'cupboard cures' can keep you unwellUnderstanding dry, chesty and persistent coughs — and when to get adviceThe role of mucus (and why it’s not always bad)Gentle remedies lik...
2025-09-1058 min
The Revital Health PodcastMatrescence, Autonomy, & Yoga for Homebirth with Claire HollowayIn this episode, I speak with Claire Holloway, founder of The Centre of Bright Beginnings in Perth. Claire shares her journey from engineering to motherhood, infertility to empowerment, and how chronic pain and birth experiences shaped her work.Together we explore:What matrescence really means and why it validates mothers’ experiencesThe intersections of yoga philosophy, autonomy, and homebirthHow pelvic floor care, breath, and softness matter as much as strengthCultural considerations: intergenerational trauma, Indigenous birth, and reclaiming sacred practicesThe role of community in sharing empowering birth storiesClaire also shares details of her Yoga for Ho...
2025-08-2858 min
The Revital Health PodcastClinical Matrix Thinking, DNA-Based Personalisation, and the Power of Slow Medicine with Grace HawkinsIn this illuminating episode, Jodi sits down with Grace Hawkins (@healthwithgrace_), an Integrative Naturopath and Nutritionist, to unpack her dynamic model of care that brings data to life.We explore:Grace’s journey from personal health challenges to clinical masteryThe triangle model: how she triangulates DNA testing, HTMA (Hair Tissue Mineral Analysis), and blood pathologyHow to interpret complex biochemical data in a way clients actually understandThe art of slow medicine — why sustainable healing is more like gardening than firefightingHeavy metal detox, case-based reasoning, and the metaphysical patterns hidden in mineral statusWhy our industry must evolve past one...
2025-07-231h 07
The Revital Health PodcastNervous System Mastery, Leadership Through Movement, and Reclaiming the Spark with Richie NortonIn this episode, Jodi sits down with Richie Norton (@richienorton_), a renowned human performance coach and former professional rugby player, to unpack what it really takes to thrive in today’s fast-paced world — without burning out.We explore:Richie’s journey from elite sport to deep nervous system healing and coachingThe crash that triggered his transformation and how he rebuilt his life from the inside outDaily rituals that anchor sustainable performance in business, leadership, and lifeHow to regulate stress, reclaim your energy, and stay grounded in purposeThe power of breath-work and movement for emotional, mental, and physic...
2025-07-1650 min
The Revital Health PodcastBrain Health, Dementia Prevention, and the Power of CgP with Dr Amanda WigginsHow vascular health, IGF-1 regulation, and natural compounds like CgP are shaping the future of cognitive longevity.Brain fog, memory loss, and dementia aren’t just part of ageing — they’re symptoms of deeper vascular and neurological shifts that we can influence.In this episode of the Revital Health Podcast, Jodi sits down with Dr Amanda Wiggins — neuroscientist and CEO of The CgP Lab — to explore:Why capillary health is crucial to brain performanceHow CgP, a natural dipeptide from blackcurrants and collagen, can regulate IGF-1 and support nerve regenerationClinical trial insights on type 2 diabetes and neurop...
2025-06-191h 07
The Revital Health PodcastRevital Bites: Calendula — The Golden Healer for Skin, Lymph, and Spirit with Kris WalkerBright, golden, and powerful Calendula officinalis is one of the true herbal multi-taskers. Often pigeonholed as a skin herb, Calendula's gifts go far deeper — restoring the lymphatic system, clearing inflammation, lifting the spirit, and supporting emotional renewal.In this episode:• The true story of Calendula – the 'multi-petalled maiden' linked to the sun• Why Calendula is a powerful lymphatic mover and immune tonic• The role of resins, polyphenols, and why high-alcohol extracts are critical for potency• How Calendula supports skin repair, wound healing, and deep internal cleansing• Techniques for making Calendu...
2025-06-0514 min
The Revital Health PodcastRevital Bites: Eyebright – Clearing the Path: Sinuses, Sight and Stagnation with Kris WalkerA Natural Remedy for Clarity, Healing, and Fresh VisionMeet Euphrasia officinalis — a traditional herbal ally for clearing the sinuses, brightening the eyes, lifting stagnation, and supporting the body's mucous membranes.In this episode:• The folklore and etymology behind Euphrasia: the herb of euphoria and clear sight• How Eyebright supports sinus health, reduces inflammation, and soothes mucous membranes• Its role in upper respiratory care, eye health (especially conjunctivitis and irritation), and digestive healing• Techniques for using Eyebright as a tea, extract, and gentle eye wash• Energetic aspects: lifting emotion...
2025-05-2814 min
The Revital Health PodcastRevital Bites: Mugwort – The Lunar Herb for Dreams, Digestion and Depth with Kris WalkerPumpkins aside, this episode is all about the other herb of the season - Mugwort. Artemisia vulgaris is an ancient plant that has travelled with witches, wanderers, and wise women for centuries. But what does modern herbalism say about its use?In this bite-sized episode, we explore:Mugwort’s rich folklore and lunar connectionWhy it’s an incredible nervine and ally for vivid dreamingIts actions on digestion, menstruation, and the pineal glandWhy this herb is not for pregnancy - and why respecting herbal medicine mattersHow to use mugwort as a tea, smudge, oil, or smok...
2025-05-1621 min
The Revital Health PodcastRevital Bites: Lemon Balm - Heart Medicine and the Priestess of Calm with Kris WalkerLemon Balm – The Heart-Healing, Nerve-Soothing Herb You Need to KnowSoft, soothing, and powerful — Lemon Balm (Melissa officinalis) is a timeless herbal ally, long revered for its ability to calm the nervous system, uplift the heart, and heal from the inside out.In this episode:• The beautiful story behind Lemon Balm and the bee priestesses of Venus• Why Lemon Balm is a gut-soothing, digestion-supporting wonder• How it calms an overactive HPA axis and gently slows thyroid activity• Special considerations for hyperthyroidism and small-dose use in practice• Fresh vs dry: why fresh...
2025-04-3016 min
The Revital Health PodcastSkin in Sync: Biohacking Your Cycle with Anastasia KhodzhaevaIs your skincare aligned with your cycle?In our latest episode, Jodi chats with Anastasia Khodzhaeva from Young Goose Skincare—one of the most vibrant voices in biohacking beauty—to talk all things hormonal skin health.What we cover:How each phase of your cycle affects your skinIngredients to love (and avoid) in each phaseWhy NAD+ is the new gold standard in skincareThe myth of “one-size-fits-all” skin routinesRed flags around radio frequency microneedlingBiohacking, beauty rituals, and metabolomics testing for the skinThis episode is your monthly masterclass in how to work with your hor...
2025-04-241h 03
The Revital Health PodcastRevital Bites: Calm in a Cup - The Kava Conversation with Kris WalkerFeeling wired but tired? In this bite-sized episode, we explore Kava (Piper methysticum) - a traditional Pacific Island root now being recognised for its calming, anxiolytic, and muscle-relaxing properties.What we cover:• How Kava supports the nervous system without sedating cognition• Key active compounds (kavalactones) and their mechanisms of action• Why Kava may be a safe alternative for stress and anxiety• The difference between noble vs non-noble Kava varieties• Tips for safe clinical use, sourcing, and dosing considerationsUsed traditionally in ceremony and...
2025-04-1617 min
The Revital Health PodcastOur 100th Episode and 3-Year Clinic Birthday: My Skincare Evolution, Business Journey, and Turning 40 GracefullyIn this very special 100th episode of the Revital Health Podcast, I take a moment to celebrate a huge milestone - three years of the Revital Health Clinic and over five years of sharing meaningful conversations on the podcast.This solo episode is a reflection of my journey - both personally and professionally. I dive into:The evolution of Revital Health Podcast and how it began as a simple resource for my clientsThe joys of hosting incredible guests and now co-hosting the Smarter Not Harder PodcastMy personal skincare changes, from using only coconut oil in my 20...
2025-04-0520 min
The Revital Health PodcastRevital Bites: Elder, The Medicine Chest of the People with Kris WalkerIn the first episode of our new series Revital Bites, Jodi Duval and Kris Walker explore the incredible medicinal properties of Elder, a plant with a rich history in herbal medicine and folklore. Known as 'The Medicine Chest of the People', Elder has been a go-to remedy for centuries, offering powerful support for the immune system and overall vitality.Key Highlights:Why Elder has earned its legendary status in herbalismThe medicinal benefits of Elderflower and ElderberryFolklore and traditions associated with ElderEnergetic properties and how Elder supports mind, body, and spiritPractical ways to use Elder safely for...
2025-03-1916 min
The Revital Health PodcastFrom Burnout to Balance: The Blueprint for Women’s Health Optimisation with Angela FosterIn this episode of The Revital Health Podcast, former corporate lawyer turned women’s health expert Angela Foster shares her transformative journey from burnout to brilliant health. Angela discusses how to regain vitality, restore hormonal balance, and optimise metabolism - all while balancing a demanding career and family life.Episode Highlights:Angela’s personal health transformation and journey to recoveryStrategies to overcome hormonal imbalance and support hormonal healthKey insights into optimising metabolic health and managing energy levelsConnect with Angela:Instagram: @angelafosterPodcast: Angela Foster Performance
2025-03-1451 min
The Revital Health PodcastThe Power of Placebo in Herbal Medicine and Clinical Care with Kris WalkerIn this episode of The Revital Health Podcast, we explore the fascinating role of the placebo effect in clinical care, with a special focus on herbal medicine. Joined by expert herbalist Kris Walker, we discuss:The science behind placebo and nocebo effectsHow belief and intention influence health outcomesThe therapeutic relationship and its impact on healingThe art and science of herbalism, including the doctrine of signatures and energetic matching of herbs to individualsWhy personalised medicine goes beyond just symptoms and compoundsThe importance of intuition in health and how it shapes clinical decisionsWe also take a deep...
2025-03-0657 min
The Revital Health PodcastPain, Inflammation, and Healing: A Functional Medicine Approach with Dr Emily GannawayIn this episode of The Revital Health Podcast, we are joined by Dr Emily Gannaway ND MSOM, a Portland-based naturopathic doctor and licensed acupuncturist, specialising in chronic pain, regenerative medicine, and women's health. With expertise in both naturopathic and Oriental medicine, Dr Gannaway integrates advanced therapies like musculoskeletal injections, IV therapy, shockwave therapy, and functional medicine to help her patients achieve mobility and heal effectively.After experiencing severe injuries herself, Dr Gannaway became deeply passionate about addressing the root causes of pain and dysfunction. Her approach blends cutting-edge regenerative strategies with holistic treatments to optimise healing and...
2025-02-2458 min
Showcasing todays best and brightest business minds0055 Join Steve Harper as he introduces Fran Glenn Greeley owner of Revital Wazehttps://www.revitalwave.com/Revitalize your health with Fran Glenn Greeley at Revital Waze! Experience innovative, personalized wellness solutions designed to help you thrive. Call 631-838-6700 or visit www.revitalwave.comtoday!
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2024-12-2319 min
The Revital Health PodcastWhy the F^k Didn’t You Tell Me! Pregnancy, Birth and Babies with Naomi NewmanNaomi Newman returns for a second appearance on the Revital Health Podcast, where we delve into the often overlooked and under-discussed aspects of pregnancy, birth, and postpartum care. In this candid and informative episode, Naomi shares her unfiltered insights on the physical, emotional, and systemic challenges women face during and after pregnancy.Key Highlights:The gaps in antenatal education and what classes fail to teachThe hidden truths about birth that are rarely spoken aboutThe realities of postpartum care that women are often left to navigate on their ownPractical advice on how to advocate for yourself within...
2024-11-2950 min
The Revital Health PodcastThe Light Prescription With Danielle BrownIn this enlightening episode of The Revital Health Podcast, we sit down with light expert Danielle Brown to discuss one of the most powerful and foundational practices for optimal health - harnessing the power of light.This episode goes beyond just light exposure; it’s about learning a key practice that can revolutionise your health - and it’s absolutely FREE! Light is a vital component of our biology and overall well-being, yet it’s often overlooked in today’s world.Whether you’re looking to improve your sleep, energy, and mental clarity or you’re a practit...
2024-10-1346 min
The Revital Health PodcastNourishing Change: Path to Primal Alternative with Helen MarshallIn this episode of The Revital Health Podcast, we chat with Helen Marshall, the founder of Primal Alternative. Helen’s personal health journey is the driving force behind her creation of a range of wholesome, delicious, and nourishing products that have gained a loyal following, even among the most sceptical eaters.Helen takes us through her story - from overcoming years of digestive discomfort and low energy to founding Primal Alternative, a thriving business offering real-food alternatives to mainstream products. In this conversation, we discuss how her products cater to diverse dietary needs, how she balances personal we...
2024-10-0344 min
The Revital Health PodcastMindset for Change: Redefining Cancer Survival with Mark BryantIn this inspiring episode of The Revital Health Podcast, we are joined by Mark Bryant, a true testament to the power of resilience and determination. Diagnosed with Acute Lymphoblastic Leukaemia (ALL) and Philadelphia Chromosome Positive (Ph+) in 2015, Mark has faced years of gruelling treatments, including stem cell transplants and CAR-T therapy. His journey is nothing short of extraordinary.Key Highlights:Mark's Fight for Life: Despite being declared terminally ill in 2016, Mark defied all odds, culminating in his completion of a full-distance Ironman in 2022. His unbreakable spirit proves the incredible strength of the human will.The Next...
2024-09-161h 14
The Revital Health PodcastThe Future of Peptides in Health with Kyal Van Der LeestIn this episode of The Revital Health Podcast, Kyal from LVLUP returns to the show four years after his last appearance. As an expert in peptide therapy, Kyal takes us through the latest advancements in peptide innovations, focusing on the clinical utility of oral peptides and their profound impact on health optimisation.Kyal also opens up about his personal battle with mold exposure, how this challenge, along with other family experiences, inspired the creation of his product range. He shares invaluable insights into overcoming health adversity and supporting the body through difficult circumstances.Additionally, we...
2024-08-1857 min
The Revital Health PodcastOptimal Waves: Health and Performance with Lewy Finnegan“The dedication to recovery is just as important as the dedication to training.” - Lewy FinneganLewy Finnegan, professional bodyboarder and Revital Health ambassador, joins us to share his journey through the highs and lows of his career. Lewy opens up about the importance of recovery in maintaining peak physical performance and how it’s been a key element in his success.In this episode, we explore:Lewy’s career highs and lowsThe crucial role of recovery in sportsStrategies for maintaining physical performanceLewy’s personal approach to health and wellnessTo connect with Lewy...
2024-07-2144 min
The Revital Health PodcastReady, Set, Baby! Pania's Guide to PreconceptionIn this episode, Pania Edwards takes us through her expert guide to preconception, offering invaluable advice for anyone looking to prepare for a healthy pregnancy. Whether you’re planning for your first child or growing your family, Pania dives deep into the essentials of preconception health, from lifestyle factors to fertility optimisation.Her holistic approach to preconception care aims to empower individuals and couples to set the foundation for a thriving pregnancy and healthy baby. Tune in for practical tips and insights on how to ensure your body is in optimal condition before conception.To bo...
2024-06-1441 min
The Revital Health PodcastCannabis as a Powerful Medicine with Jodi Duval – From the Smarter Not Harder PodcastJodi Duval shares her insights on the medicinal properties of cannabis at the 2023 Health Optimisation Summit in Florida. Drawing on her expertise, Jodi discusses how cannabis interacts with the body’s endocannabinoid system and its potential to enhance overall health.Timestamps:00:11 Welcome and Introduction 00:33 The Irony of Cannabis in Australia 01:27 Cannabis: A Versatile Herbal Remedy 02:22 Exploring the Cannabis Plant and Its Components 02:59 The Endocannabinoid System Unveiled 04:17 Cannabinoids and Their Effects 06:34 Terpenes: The Aromatic Keys to Cannabis 07:34 Optimising Health with Cannabis ...
2024-05-0227 min
The Revital Health PodcastMeet the Expert: Integrative Cancer Care with Danielle BrownIn the latest episode of the Revital Health Podcast, we’re joined by Danielle Brown, a leader in integrative cancer care, who shares her deep expertise on the fusion of modern and holistic approaches to cancer treatment. Danielle has a unique perspective, combining years of research, clinical practice, and patient-centred care to guide individuals through their healing journeys.In this episode, Danielle leads us through:Her experience in cannabis treatment and brain cancer researchMerging education with clinical practice, focusing on 'stretchy thinking'The significant impact of environmental factors and lifestyle on cancer careThe non-linear process of healing an...
2024-03-2447 min
The Revital Health PodcastUnlocking Heart-Led Communication: Exploring Love, Conflict, and Intimacy with James ‘Fish’ GillIn today’s episode of the Revital Health Podcast, we’re joined by James 'Fish' Gill, a renowned heart coach, yoga teacher, and transformational facilitator based in Perth, Western Australia. Fish has dedicated his career since 2008 to helping individuals, couples, businesses, and community groups navigate the complexities of trust, connection, and emotional intimacy - especially in challenging times.Fish is a passionate educator, facilitator, and loving father, and his approach draws on his extensive yoga training through Tamara Yoga, as well as his international teaching experiences in Perth, Indonesia, and Sri Lanka. His methods have gained recognition worl...
2024-02-291h 23
The Revital Health PodcastClient Stories: Sophie’s Inspiring Journey Through a Severe Skin Condition with Jodi DuvalIn this inspiring episode of the Revital Health Podcast, we hear from Sophie Ward, who shares her incredible journey of healing from severe eczema and a host of other health struggles. From battling menstrual pain and sleep deprivation to overcoming skin flare-ups that left her unable to work, Sophie’s story is one of resilience and determination.We explore:Journey to Revital Health: Sophie discusses her initial hesitations and the moment she decided to seek help at Revital Health.The Healing Process: A look at Sophie’s personalised health journey, where medical expertise and holistic care work...
2024-02-1443 min
The Revital Health PodcastElite Performance: Mind, Body and Basketball with Mackenzie HoycardMackenzie Clinch Hoycard, a rising star in Australian basketball and Revital Health ambassador, has already made a significant mark on the sport by the age of 24. Hailing from rural Kalgoorlie, Mackenzie moved to Perth as a teenager to represent Western Australia at the national level. After playing college basketball for Hawaii, she returned to join the Perth Lynx in 2020, quickly becoming one of the team’s standout players. Her impressive achievements also include winning the 2022 NBL1 West and National championships with the Warwick Senators.Off the court, Mackenzie is dedicated to maintaining her fitness and recovery, utilising Re...
2023-11-2938 min
The Revital Health PodcastClient Stories: Luke’s Perception and Life Path Changes with Jodi DuvalTune into something special as we launch a new segment on The Revital Health Podcast - 'Client Stories', where we unpack incredible vitality transformations fueled by aligned lifestyle upgrades, cutting-edge therapies, and holistic care.In this segment, you'll hear directly from clients who have reclaimed their wellbeing through custom protocols blending both alternative and modern techniques. Topics span everything from overcoming chronic issues, raising empowered children, reigniting intimacy, finding life purpose, shifting emotional states, fertility journeys, and more.Up first is Luke, who battled back pain and anxiety. We helped him redirect his health trajectory...
2023-11-2129 min
The Revital Health PodcastRising to the Top: Steve Erceg’s Journey to UFC GloryEpisode 71 is live! In this episode of the Revital Health Podcast, we dive deep into the inspiring journey of Revital Health's Ambassador, Steve Erceg, a 27-year-old mixed martial artist from Perth, Western Australia, who made his UFC debut as a champion. Join us as we explore the dedication, mindset, and determination that propelled Steve from local MMA success to the world stage of the UFC.Known as 'AstroBoy' in the octagon, Steve shares his story of overcoming setbacks, visa issues, and the demanding fighter's lifestyle. From his humble beginnings in low-level MMA training in Perth to earning...
2023-10-0941 min
The Revital Health PodcastClinical Cannabis 101: For Health and Happiness with Dr David TurtonIn this special edition of The Revital Health Podcast, we’re joined by Dr David Turton, a Perth-based doctor who specialises in medicinal cannabis and holistic well-being. With his deep expertise, Dr Turton is at the forefront of the clinical cannabis movement, guiding us through the intricacies of natural cannabis-based healthcare.Why Cannabis? Unveiling the Endocannabinoid SystemWe begin by exploring the fascinating world of cannabis, with Dr Turton shedding light on the Endocannabinoid System and explaining why cannabis is such a promising natural remedy.The Entourage Effect: Terpenes, Cannabinoids, CBD, THC, and Mo...
2023-08-1558 min
The Revital Health PodcastTransformative Brainwave Tech for Deep Relaxation and Stress Relief with Dr Patrick PorterIn today’s episode of The Revital Health Podcast, host Jodi Duval is joined by Dr Patrick K. Porter - entrepreneur, author, renowned speaker, and creator of BrainTap - for a fascinating dive into the science of brainwave entrainment and its potential to transform your wellbeing.With a PhD in psychology and more than 30 years of research under his belt, Dr Porter shares his expert knowledge on how activating different neural pathways can improve the way we think, sleep, and perform. From boosting brain fitness to supporting people through chronic illness, this episode explores the incredible versatility of...
2023-08-081h 06
The Revital Health PodcastPsychedelic Solutions: How Psilocybin-Assisted Psychotherapy Is Transforming Mental Health with Dr Susan RossellIn this groundbreaking episode of the Revital Health podcast, host Jodi Duval invites us on a profound exploration of psilocybin-assisted psychotherapy and its potential to revolutionise the field of mental health. Our guest is Dr Susan Rossell: a professor of neuropsychology at Swinburne University and a pioneer of psychedelic-assisted psychotherapy research in Australia.Episode Highlights:Pioneering Research: Dr Rossell shares insights from her groundbreaking work as one of Australia's leading researchers in psychedelic-assisted therapyUnderstanding the Science: A deep dive into the mechanisms of action behind psilocybin's therapeutic effects on the brainNeurobiological Insights: Exploration of the neurobiological...
2023-05-101h 04
The Revital Health PodcastBiohacking Your Skincare: The Only Podcast You Need for Skin Health with Amitay EshelIn this fascinating episode, we dive deep into the science of youthful skin with Amitay Eshel, CEO and co-founder of Young Goose, a pioneering biohacking skincare company. This conversation explores how proper skincare can provide your skin with everything it needs to repair, restore, and regenerate - not just appearing younger, but actually functioning younger at a cellular level.About Young Goose:Founded in 2017 with the mission of bringing real science to the skincare industry, Young Goose has developed an innovative line of biohacking treatments focused on anti-ageing and skin repair. The company prioritises research...
2023-01-251h 30
The Revital Health PodcastDMT Deficiency in the Land of Opportunity with Jodi Duval and Natasha WilloughbyWe kick off the first podcast of 2023 with a bang! This is a not-to-be-missed recount of our adventures and learnings from the trip across America. Join Jodi and Tash as they share insights from their health and wellness expedition through the States.What Jodi and Tash cover in this episode:Our expectations and motivations for the trip - why we embarked on this journeyThe strategy behind visiting specific clinics in each state along our routeHow we maintained our health practices whilst travelling:Using Timeshifter to manage jet lagImplementing strategic fasting and dietary protocolsMaintaining exercise routines on...
2023-01-091h 04
The Revital Health PodcastPersonalised Meditation for the Modern Day with Erin HoeyIn this enlightening Episode 61, host Jodi Duval welcomes Erin Hoey, founder of House of Bhavana, who brings a fresh perspective on meditation tailored for contemporary life. Erin's approach resonates through her philosophy: "I don't want meditation to be just another thing on your to-do list. I want to make you fall in love with meditation. I want it to be something you look forward to."This conversation explores Vedic Meditation as a powerful foundation for an aligned and flowing life - an effective antidote to stress that connects practitioners to their most tuned-in and energised selves. Through...
2022-09-241h 05
The Revital Health PodcastBreaking Self Pleasure Stigma and Embracing Sexual Wellness with Claire Deeks and Luciana BurkeIn this candid episode, host Jodi Duval welcomes the founders of My ILO, Claire and Luciana, who share their journey of creating a visually appealing self-pleasure line with a mission to normalise conversations around female sexuality and wellness.The idea for My ILO emerged from a revealing conversation with friends, when Claire and Luciana discovered their peers were uncertain if they had ever experienced orgasm and admitted they had never masturbated. This eye-opening moment raised crucial questions: Why don't women talk comfortably about self-pleasure? Why isn't it a naturalised topic of conversation? Why is this normal aspect...
2022-06-2041 min
The Revital Health PodcastSupreme Shrooms: The Magic of Medicinal Mushrooms with Jason LeppardIn this enlightening episode, host Jodi Duval sits down with Jason Leppard to explore the fascinating world of medicinal mushrooms. Jason, along with his family, runs Supreme Shrooms from their home in the picturesque southwest region of Western Australia.The conversation delves into the therapeutic potential of various medicinal mushrooms, with Jason sharing his extensive knowledge about their benefits, applications, and the importance of quality sourcing. As outdoor enthusiasts who value travel and exploration, Jason and his family have developed a deep commitment to health and wellbeing that extends to their business philosophy.Supreme Shrooms...
2022-03-1542 min
The Revital Health PodcastNeuro Peak Performance: The Untapped Edge of Mental Strength and Performance with Dr Roman VelasquezIn this compelling episode, host Jodi Duval explores the frontier of mental performance with Dr Roman Velasquez, a fight sport neuro cognitive efficiency coach who has worked with elite professional fighters. Dr Roman brings an exceptional background to the conversation, combining over 20 years of leadership experience in both domestic and international corporate sectors with a doctorate in leadership and certifications in neurobiology, advanced mindfulness, and sports visualisation.His unique perspective is further enhanced by his service in the United States Marine Corps, where he participated in boxing and tactical law enforcement, earning multiple meritorious and commendation awards...
2021-10-2751 min
The Revital Health PodcastThe Importance of Minerals, Anti-Aging, Fasting, Testosterone and Biohacking with Siim LandIn this comprehensive episode, host Jodi Duval engages with Siim Land, a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. With a background in Anthropology and military service, Siim has dedicated himself to creating valuable content about optimising health, performance, longevity, and wellbeing through various biohacking techniques.This information-packed conversation explores multiple facets of health optimisation:Aging: Siim shares his perspective on whether aging can be reversed or merely slowed, offering his most effective anti-aging biohacks and strategiesAutophagy: A deep dive into different fasting protocols, the science behind them, and their effects on...
2021-10-1357 min
The Revital Health PodcastLimitless Lucid States with Willow FrancisIn episode 52, host Jodi Duval delves into the fascinating realm of lucid states with extraordinary guest Willow Francis. This highly-requested episode explores the profound experiences of out-of-body states - a phenomenon distinctly different from dreaming where one experiences floating, standing or walking outside their physical body while in a state between wakefulness and sleep.During these remarkable experiences, all senses become heightened and hyperreal, with full lucidity, consciousness and awareness. Listeners will discover how to navigate this new reality, maintain focus, and transcend the limits of everyday rational thinking - skills that once seemed accessible only to...
2021-09-241h 04
The Revital Health PodcastSpreading Health through Adversity with Passion with Tristan van MoerkerkenIn this inspiring episode, host Jodi Duval connects with Tristan van Moerkerken, South Africa's leading biohacking expert and product formulator who has transformed his passion for human optimisation into a thriving business venture.Tristan's journey into biohacking, nootropics and functional supplements began during his studies in 2014, initially as a personal interest that evolved through self-experimentation. This curiosity soon blossomed into his first business venture in 2015, followed by several others as his expertise grew. By 2019, he had established Prime Health Holdings, now recognised as South Africa's fastest-growing human optimisation company where he serves as CEO & Managing Director.
2021-09-1356 min
The Revital Health PodcastMaking Cannabis Personal: A Walk Through of the Endocanna Genetic Report with Len MayIn this second instalment with cannabis expert Len May, CEO of Endocanna Health, host Jodi Duval explores the fascinating science behind personalised cannabis use. Len returns to the show to provide an in-depth analysis of Jodi's Endocanna genetic report, revealing the biological factors that influence individual responses to cannabis.Viewers are encouraged to catch this episode on YouTube to see the visual walk-through of Jodi's Endocanna report and learn how genetic information is interpreted. During this enlightening conversation, Jodi discovers why she naturally gravitates toward cacao daily and why pure THC isn't ideal for her biological makeup.
2021-08-251h 03
The Revital Health PodcastCannabis and Women in Sport with Anna SymondsIn this fascinating episode, host Jodi Duval sits down with Anna Symonds, a remarkable individual whose expertise spans professional sports and cannabis education. As the Chief Communications Officer for East Fork Cultivars and director of their Cannabis Class free educational program, Anna brings a wealth of knowledge and experience to the conversation.With an MA in Communication and significant involvement in cannabis policy through her service on the Oregon Cannabis Commission's Research Leadership Subcommittee, Anna has established herself as a respected voice in the industry. She also serves as an Ambassador for several important nonprofits including Athletes...
2021-08-1246 min
The Revital Health PodcastThe Potential of the Breath: A Deep Dive into Taking Oxygen Seriously with Patrick McKeownJoin us for a conversation with world-renowned breathing expert Patrick McKeown, where we explore the profound impact proper breathing has on our health, performance and overall wellbeing. After following Patrick's groundbreaking work for many years, it was a privilege for Jodi Duval to have him share his expertise on why awareness of our breath and oxygen is crucial for optimal health.Patrick challenges common misconceptions, notably that "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case."In this episode, Jodi and Patrick explore:- Patrick's journey...
2021-07-271h 04
The Revital Health PodcastThe Awareness Shift with Joshua HollandJoin us for another enlightening episode featuring the remarkable Joshua Holland, who returns to share his profound insights on living a rich and fulfilling life. In this conversation, Josh delves into his journey of writing The Awareness Shift, his experiences training high-profile celebrities, and his accessible approach to biohacking that anyone can implement with resources they already have.Josh offers his wisdom on transformative perspective shifts and unveils his latest revolutionary training techniques.For those unfamiliar with Josh, he is a veritable treasure trove of experiential knowledge and wisdom. As a pioneering biohacker, cutting-edge fitness...
2021-07-1454 min
The Revital Health PodcastFoundation Training and Healing Through Movement with Jessie SalasIn this episode, Jodi Duval sits down with Jessie Salas, a former firefighter, coach, and Program Director for Foundation Training, a revolutionary program that uses simple corrective exercises to help people move freely and without pain. Jessie’s expertise is sought after by a diverse range of clients, from everyday individuals to professional athletes, big-wave surfers, active and retired military personnel, firemen, stuntmen, and even celebrities like Josh Brolin and Madonna.Jessie travels the world teaching Foundation Training, constantly exploring and experimenting with new modalities to maximise health and performance. In this engaging conversation, Jessie provides insights in...
2021-06-291h 09
The Revital Health PodcastRedefining PTSD, Resetting the Brain and Changing Lives with Dr Robert Wright and Dr Eugene LipovIn this episode, Jodi Duval sits down with Dr. Eugene Lipov, founder of the Stella Center, and Dr. Robert Wright, the Chief Medical Officer of Australia, to discuss a groundbreaking treatment that is changing lives around the world - the Stellate Ganglion Block (SGB). This highly effective procedure has been shown to significantly reduce the symptoms of PTSD, offering patients a chance to "reset" their brain to its pre-trauma state.Dr. Lipov, who has dedicated his career to helping people with post-traumatic stress injury (PTSI), shares his inspiring journey and the story behind the development of this...
2021-06-171h 08
The Revital Health PodcastComing Back to Basics, Murder Investigations and Writing Children’s Books with Ingrid De La OIn this episode, Ingrid De La O returns for a second insightful conversation that explores a wide range of thought-provoking topics. Episode 44 promises to engage listeners with its deep dive into both the complexities of modern life and the profound impact of natural forces on our health and well-being.The discussion begins with a look at some of the darker aspects of society, including the mysteries surrounding missing persons and murder investigations. Ingrid and Jodi examine the impact of stress on mental and physical health, how our “dark sides” influence our lives, and the critical importance of wate...
2021-06-021h 16
The Revital Health PodcastTransformation Through Music and Power Yoga with Paul TeodoIn this episode, Jodi Duval is joined by Paul Teodo, a renowned yoga and meditation teacher, and musician, for an insightful conversation about transformation, yoga, and personal journeys. Paul shares his inspiring story of how yoga became a transformative practice in his life, helping him unlock his true potential and live with purpose and healing.Paul delves into the emotional and physical power of yoga, particularly power yoga, and explains why he is drawn to this specific practice. He discusses how yoga serves as a holistic therapy, stimulating the healing power of nature, and how his experience...
2021-05-211h 13
The Revital Health PodcastStronger Than Mental Health Stigma with Gabrielle MagidIn this episode, Jodi Duval sits down with Gabrielle Magid, the Founder and CEO of Stronger Than Stigma®, to explore the vital importance of mental health and the stigma that surrounds it. Gabrielle shares her inspiring journey and how she founded Stronger Than Stigma® to tackle the mental health challenges faced by students, young professionals, and individuals of all ages. Their conversation delves into the healing potential of openly discussing mental health, not just for individuals but for relationships, joy, and overall well-being.Gabrielle sheds light on how mental health struggles are often hidden behind societal expectations, an...
2021-05-0558 min
The Revital Health PodcastExploring the Power of Play and the Erotic Blueprints with Dr Jae WestIn this episode, Jodi Duval engages in a profound discussion with Dr Jae West on the transformative power of play, self-expression, creativity, and sexuality. They delve into the connection between eroticism, play, and health, highlighting how these elements can enhance happiness, well-being, and personal growth. Dr Jae shares her remarkable journey and the powerful tools she uses, including Erotic Blueprints™ Coaching, to help individuals unlock their full potential through expression and self-acceptance.Dr Jae discusses how play and eroticism are not just fundamental to personal freedom but also essential for living a vibrant, fulfilled life. This conversation of...
2021-04-221h 15
The Revital Health PodcastThe Energy Formula with Shawn WellsIn Episode 40, Jodi Duval engages in a captivating conversation with Shawn Wells, one of the foremost experts in nutritional biochemistry, health optimisation, and ingredient formulation. Shawn is a globally recognised leader who has revolutionised the health and wellness industry with over 500 supplements, food products, beverages, and cosmeceuticals, alongside 10 patented ingredients. His insights on energy, health, and performance are transformative, and in this episode, he shares his expertise on optimising energy, utilising advanced supplementation strategies, and addressing complex health challenges.From overcoming Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumour, Shawn reveals how...
2021-03-311h 23
The Revital Health PodcastHormones, Menopause and Fasting for Women with Dr Mindy PelzIn this episode, Jodi Duval speaks with Dr Mindy Pelz, a renowned fasting expert and functional medicine doctor, about the transformative power of fasting, particularly for women. Dr Mindy shares how fasting can be tailored to different life stages and how it can be used to balance hormones and optimise health.Fasting is one of the most powerful tools for unlocking the body's self-healing capabilities, and Dr Mindy provides expert advice on how to make fasting accessible, effective, and enjoyable. The discussion covers everything from the basics of fasting to how it can be adapted for women...
2021-03-1754 min
The Revital Health PodcastCannabis and Genetics: How to Individualise Your Medicinal Cannabis with Len MayIn this insightful episode, Jodi Duval speaks with Len May, a leading expert in medicinal cannabis and genetics, to discuss the science behind cannabis, how to tailor its use for individual needs, and the future of cannabis medicine. If you’ve ever questioned the potential of cannabis or wondered how it could benefit you, this episode is a must-listen!Len delves into the unique properties of cannabis, the complexities of the endocannabinoid system, and how genetics play a pivotal role in personalising cannabis treatment. With his extensive experience in the cannabis industry, Len provides a thorough understanding of...
2021-03-0155 min
The Revital Health PodcastApollo Neuro, Psychedelic-Assisted Psychotherapy and the Impact of Chronic Stress with Dr David RabinIn this episode, Jodi Duval has the honour of speaking with Dr David Rabin, a groundbreaking neuroscientist and psychiatrist whose work is transforming the way we approach stress and emotional health. Dr Rabin shares his inspiring journey and discusses the innovative technologies and research he's spearheading to address chronic stress and its devastating effects.Dr Rabin is the co-founder and Chief Innovation Officer of Apollo Neuroscience, the company behind the world’s first scientifically validated wearable device designed to enhance energy, focus, and relaxation. Apollo uses a unique touch therapy to signal safety to the brain, helping to...
2021-02-181h 09
The Revital Health PodcastThe Health Optimisation Speciality Moving the Needle with Dr Scott SherrIn this engaging episode, Dr Scott Sherr, a physician certified in Health Optimisation Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT), returns to the podcast after a year to share his latest insights and developments in the world of health optimisation. With a passion for combining cutting-edge treatments and a deep understanding of holistic health, Dr Scott discusses the growing field of Health Optimisation Medicine and its significant role in global health transformation.Dr Scott delves into the importance of taking a proactive, integrative approach to health, and how both health professionals and individuals can...
2021-02-041h 04
The Revital Health PodcastCannabis, Healing and a Gridiron Warrior with Eben BrittonHaving being deeply immersed in the world of cannabis for over eight months, creating advanced education for medical professionals and practitioners focused on health optimisation medicine, Jodi Duval now welcomes the first guest of 2021, Eben Britton.In this episode, Eben discusses the history of cannabis, the truths behind its use, and how it can be approached with the right intentions to elevate one’s perspective, optimise health, and reconnect with the true self.Eben Britton is a former American football offensive tackle, having played six seasons in the NFL. Born in New York and raised in...
2021-01-071h 15
The Revital Health PodcastHealth Starts in Your Mouth with Dr Dominik NischwitzThis podcast will open your mind to a world of dentistry that makes sense from the perspective of the overall health of the body.Dr Dominik Nischwitz, also known as Dr Dome, is passionate about changing the way we view dentistry. He aims to inform as many people as possible and trains dentists globally to bring about positive changes for the health of both the mouth and body.In this episode, we discuss the oral microbiome and leaky gums, optimal brushing and flossing techniques, as well as the benefits of oil pulling. We explore the...
2020-11-021h 05
The Revital Health PodcastInfrared Sauna for Optimal Health, Prevention, Longevity and Anti-Aging with Sebastian MierauIn this episode, Jodi Duval sits down with Sebastian Mierau, the CEO and co-founder of Clearlight Saunas International, to explore the incredible benefits of infrared saunas for optimal health, prevention, longevity, anti-aging, and much more.Sebastian, a lifelong wellness enthusiast and environmental engineer, shares his passion for saunas, which led him to create Clearlight Saunas, a company renowned for its luxurious, state-of-the-art infrared saunas. Clearlight has gained widespread recognition for its commitment to sustainability, customer care, and providing cutting-edge wellness technology.Sebastian and Jodi dive into the fascinating history of saunas, discussing the differences between...
2020-10-201h 04
The Revital Health PodcastChrononutrition and Sleep Strategies with Greg PotterIn this episode, Jodi Duval chats with Greg Potter, PhD, as they explore the fascinating research behind nutrition, biological clocks, and all aspects of sleep. This episode is packed with valuable insights that will expand your understanding of these topics.Greg Potter holds a BSc and MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. He has also worked with high-performance groups such as The United States Naval Special Warfare Command on health and performance optimisation. Currently, Greg is the Chief Scientific Officer for a digital...
2020-10-051h 25
The Revital Health PodcastBPC157, Gut Health and Recovery Peptides with Kyal Van Der LeestKyal Van Der Leest is a qualified nutritionist, a student naturopath, biohacker, and the founder of LVLUP Health.In this episode, Kyal shares his personal health journey and the motivations behind creating LVLUP Health and their innovative peptide supplements. He provides an overview of the healing peptide Body Protection Compound BPC-157, as well as the novel ‘Zonulin antagonist’ AT1001 Larazotide Acetate.We also discuss the environmental impacts on health and explore a way forward with integrated healthcare, focusing on strategies that are powerful for optimising health and promoting healing.You can find more info...
2020-09-2139 min
The Revital Health PodcastFitness Redefined, Unlearning Life and 5 Pillars to Wellness with Joshua HollandJoshua J. Holland is a wealth of experiential knowledge and wisdom. As a dedicated biohacker, cutting-edge fitness trainer, holistic health coach, and sports professional, he champions the philosophy of “awareness through experience.” Over the years, Joshua has worked with elite professionals to build a comprehensive understanding of how to align the body, mind, and spirit for his clients.His approach to life and his work is rooted in principles that emphasize awareness, efficiency, effectiveness, and quantifiability. Joshua’s passion lies in rekindling a state of bodily wholeness by connecting with a vast network of like-minded individuals. His extens...
2020-08-311h 12
The Revital Health PodcastHealing Injuries, Addiction and Pain Using Keto with Nathan SchmitIn today’s podcast, Jodi Duval chats with Nathan Schmit, the founder of Tobeketo and a former athlete who turned his life around through the ketogenic diet. After suffering from severe injuries, chronic pain, weight gain, and alcohol addiction, Nate found healing through keto and now shares his expertise with others.They discuss Nate’s inspiring story and dive deep into the ins and outs of the ketogenic lifestyle, including:The side effects of ketoThe benefits of the dietCommon pitfalls people face when starting ketoWhy keto works and how it’s helped Nate and his clientsRunning an exc...
2020-08-2552 min
The Revital Health PodcastHealing from Crohn’s, Postpartum Depression, and Becoming Superwoman with Ingrid De La OIn today’s podcast, Jodi Duval had the pleasure of chatting with the wise and beautiful Ingrid De La O, Co-Founder and Chief Product Officer at Tusol Wellness. Ingrid is a wellness expert with a deep passion for biohacking and functional nutrition. In this conversation, Ingrid shares her personal journey of healing and wellness, offering insights into how we can support our health through mindfulness, nutrition, and lifestyle changes.They discuss a wide range of topics, including:Growing up and reconnecting with our inner childVulnerability and how it plays a role in personal growthThe challenges of be...
2020-08-181h 36
The Revital Health PodcastHow to Achieve Optimal Fitness in Only 9 Minutes with Ratna SinghIn this episode of The Revital Health Podcast, Jodi Duval is joined by Ratna Singh, CEO and Founder of CAR.O.L, a revolutionary fitness technology that is reshaping our approach to exercise. Ratna shares how artificial intelligence and cutting-edge science are changing the landscape of fitness, challenging the traditional views on how much exercise we truly need.Ratna discusses how CAR.O.L is far more than just a piece of equipment - it's like having an exercise physiologist, personal trainer, and mind trainer all in one. With CAR.O.L’s innovative technology, you can ac...
2020-08-0536 min
The Revital Health PodcastSexual Optimisation, Stem Cells, Hair Loss and Advanced Skin Health with Dr Amy KillenIn this episode of The Revital Health Podcast, Jodi Duval sits down with Dr Amy Killen, a leading expert in anti-aging and regenerative medicine. Dr Killen specialises in sexual optimisation, aesthetics, and longevity medicine. After ten years of experience in emergency medicine, Dr Killen transitioned to anti-aging and regenerative therapies, driven by a desire to address chronic disease and disability at their root.During this enlightening conversation, Dr Killen shares her expertise on a variety of advanced treatments and therapies, including sexual optimisation, hair loss solutions, bioidentical hormones, and cutting-edge regenerative treatments like PRP, exosomes, and stem...
2020-07-1341 min
The Revital Health PodcastEverything Detoxification, Heavy Metals, Mould, Biofilms, Quinton and NMN with Dr Christopher ShadeIn this episode of The Revital Health Podcast, Jodi Duval sits down with Dr Christopher Shade, PhD, the founder and CEO of Quicksilver Scientific. Dr Shade is a leading expert on detoxification, mercury, heavy metals, and liposomal delivery systems. His passion for healing and his deep understanding of chemistry and biology are the driving forces behind Quicksilver Scientific’s cutting-edge detox protocols, unique supplement delivery systems, and patented mercury speciation test.Dr Shade has lectured and trained doctors across the U.S. and internationally on the subjects of heavy metals, the human detoxification system, and the importance of...
2020-06-301h 09
The Revital Health PodcastWellness and Happiness in Relationships with Dr John GrayIn this episode of The Revital Health Podcast, Jodi Duval speaks with the incredible Dr John Gray - someone whose wisdom is shared with authenticity, humour, and genuine care.There are relationship experts, and then there is Dr Gray. Best known as the author of Men Are from Mars, Women Are from Venus - one of the most influential relationship books of all time - Dr Gray has spent decades helping men and women understand each other and build stronger, more fulfilling connections. With sixteen additional books on relationships and personal growth, his insights continue to shape...
2020-06-191h 25
The Revital Health PodcastBehaviour and Learning Difficulties in Children with Gloria CicchiniIn this insightful episode of The Revital Health Podcast, I sit down with Gloria Cicchini to explore the connection between children's health and behavioural challenges. Gloria, a highly experienced naturopath and life coach, shares her expertise on the underlying factors contributing to learning and behavioural difficulties and outlines practical strategies to support children in reaching their full potential.We examine the key elements influencing behaviour and cognitive function, including dietary and environmental factors, and discuss the crucial steps that parents and caregivers can take to address these concerns. Gloria highlights the importance of chemical- and preservative-free foods...
2020-06-0639 min
The Revital Health PodcastTroscriptions, Psychedelics, The Ego and Mottos to Live By with Dr Ted Achacoso: Part IIIn the second part of this profound conversation on The Revital Health Podcast, host Jodi Duval continues her discussion with the visionary Dr Theodore Achacoso. Known affectionately as Dr Ted, he is a fearless leader, mentor, and pioneer in the fields of health optimisation, neuroscience, and longevity. With a remarkable intellect and a deeply philosophical approach to life, Dr Ted combines science with spirituality, bringing a unique perspective to human potential and well-being.As the CEO of HOPe Australia, Jodi has the privilege of working alongside Dr Ted in his mission to alleviate suffering - within individuals...
2020-05-2846 min
The Revital Health PodcastUltimate Health Optimisation Strategies with Dr Ted Achacoso: Part IIn this compelling episode of The Revital Health Podcast, host Jodi Duval has the honour of speaking with the brilliant Dr Theodore Achacoso, known affectionately as Dr Ted. Renowned for his vast intellect, pioneering contributions to medicine, and profound philosophical insights, Dr Ted is not only a fearless leader and mentor but also an advocate for curiosity, joy, and presence in everyday life.As the CEO of HOPe Australia, a non-profit organisation dedicated to advancing Health Optimisation Medicine and Practice (HOMeHOPe), Jodi has the privilege of working closely with Dr Ted in his mission to alleviate suffering...
2020-05-241h 32
The Revital Health PodcastBoosting Your Testosterone with Lucas AounIn this episode of The Revital Health Podcast, host Jodi Duval engages in a compelling discussion with Lucas Aoun, a distinguished researcher, biohacker, and aspiring naturopath specialising in human performance and men’s health. With a background in sports science, experience as a professional athlete, and expertise in nootropic formulation, Lucas has dedicated his career to exploring the intricate relationship between hormones, physiology, and peak performance.This conversation delves into the critical role of testosterone in male health, examining its far-reaching effects on energy, cognition, muscle composition, and psychological well-being. Jodi and Lucas explore:The rising pr...
2020-05-1452 min
The Revital Health PodcastThe Future of Wellness and Cutting-Edge Healthcare with Dr Mohammed EnayatDive into the future of integrative medicine as Jodi Duval, host of The Revital Health Podcast, welcomes Dr Mohammed Enayat, founder of the prestigious LMS Health clinic in London.This enlightening conversation introduces listeners to Dr Enayat's remarkable journey as both a GP and specialist in functional and preventative medicine. Jodi and Dr Enayat explore his philosophy on comprehensive healthcare systems and the body's innate healing capabilities, offering valuable insights into his holistic approach to wellbeing.The discussion highlights the cutting-edge therapies available at his futuristic London clinic - complete with its own herbal bar...
2020-05-1252 min
The Revital Health PodcastChange the Way You Think About Probiotics and the Microbiome with Kiran KrishnanPrepare to have your understanding of gut health completely transformed as Jodi Duval, host of The Revital Health Podcast, engages in a fascinating dialogue with microbiologist Kiran Krishnan from Microbiome Labs.This not-to-be-missed discussion covers Kiran's journey into microbiome research and his enduring passion for this field. Jodi and Kiran explore how scientific understanding of the microbiome has evolved dramatically over the past decade, offering listeners cutting-edge insights into effective probiotic supplementation with a special focus on spore-based options like MegaSpore.Their conversation examines the current research landscape surrounding probiotics - highlighting both limitations and...
2020-05-051h 25
The Revital Health PodcastHow to Find Your Voice and Inspiration to Step Out of Your Comfort Zone with Hannah MossIn this episode of The Revital Health Podcast, host Jodi Duval engages in a compelling conversation with Hannah Moss, a writing coach from Perth, Western Australia, about discovering your authentic voice and stepping boldly beyond your comfort zone.Jodi and Hannah delve into the art of embracing vulnerability in a world often dominated by judgment and fear of speaking out. They explore the profound connection between self-expression and overall health, discussing how suppressing your true voice can impact wellbeing on multiple levels.The conversation offers practical guidance on uncovering your core message, identifying your unique...
2020-04-2655 min
The Revital Health PodcastBiohacking Your Brain with Ben CoteIn this episode of The Revital Health Podcast, host Jodi Duval presents a fascinating exploration into the frontiers of cognitive enhancement with Ben Cote, Director of Brand and Community at Neurohacker Collective.Jodi delves into the multifaceted world of neurohacking and biohacking with Ben, uncovering practical strategies to optimise brain function, enhance memory retention, and improve cognitive articulation. Their conversation traverses the science behind nootropics and targeted supplementation, with particular focus on the research underpinning Qualia products.Ben brings a unique perspective to the discussion, drawing from his background in film and technology to explain...
2020-04-1347 min
The Revital Health PodcastHealth and Its Environmental Determinants, and Complexities of Illness with Amie SkiltonHosted by Jodi Duval, this episode presents an insightful conversation with renowned health expert Amie Skilton. Delving into the complex relationship between environmental factors and human health, Jodi and Amie provide imperative, practical solutions for reducing toxic exposures.Jodi explores Amie's profound expertise as she shares evidence-based strategies to navigate the often overwhelming world of environmental toxicants. Their discussion illuminates clear pathways for listeners seeking to optimise their health through environmental awareness.Amie Skilton brings 18 years of functional medicine practice to this conversation. Her professional perspective underwent a significant transformation after developing CIRS (Chronic Inflammatory...
2020-04-021h 14
The Revital Health PodcastConscious Kink for Self Empowerment, Relationships and Healing with Kimi InchJoin us for an enlightening and candid conversation with Kimi Inch, a renowned expert in conscious kink, exploring the transformative potential of intimate exploration and personal growth.With extensive experience as a professional Dominatrix and educator since 2002, Kimi brings a nuanced perspective to:Conscious kink as a pathway to self-discoveryEmpowerment through intimate explorationRelationship dynamics and personal healingSafe and mindful approaches to sexual creativityKimi's Exceptional Background:Founder of Domi Dollz educational companySomatic therapy specialistLecturer at Princeton UniversityMedia featured expert (Wall Street Journal, Cosmo, New York Post)Television appearances on ABC, OWN Network, and...
2020-03-2851 min
The Revital Health PodcastQuantifying Personal Health: Tips for Productivity and Mental Focus with Boomer AndersonJoin us for an illuminating conversation with Boomer Anderson, a pioneering health optimisation practitioner, entrepreneur, and host of the Decoding Superhuman podcast.This episode explores cutting-edge approaches to:Quantifying personal health metricsProductivity enhancement strategiesCognitive performance optimisationMental focus techniquesHealth transformation methodologiesBoomer's exceptional journey includes:Successful investment banking careerTransformative health journeyCEO of Health Optimisation Practice (HOPe) EuropeTop 100 Business & Careers podcast hostCatalyst for entrepreneurial performance enhancementKey Discussion Points:Advanced health tracking methodsMotivational strategies for personal growthBreakthrough technologies in human performanceHolistic approaches to health optimisationBoomer's mission centres on elevating...
2020-03-2754 min
The Revital Health PodcastPregnancy and Birthing with Naomi NewmanJoin us for an inspiring conversation with Naomi Newman, an Endorsed Private Midwife who brings a holistic and compassionate approach to the transformative experience of bringing new life into the world.This episode explores the comprehensive landscape of pregnancy and childbirth, including:Pre-pregnancy health considerationsHolistic pregnancy supportDiverse birthing optionsThe profound impact of birth on maternal and infant well-beingPostnatal care and family supportNaomi Newman offers a unique perspective shaped by:Registered Midwifery expertiseBackground in mental healthInternational experience working in East AfricaPersonal experience as a mother of two childrenHer approach emphasises:
2020-03-241h 06
The Revital Health PodcastSensuality, Pleasure and A Healthy Vagina with Rosie ReesJoin us for an enlightening conversation with Rosie Rees, a pioneering advocate for women's sexual health, body positivity, and holistic well-being.This episode explores:Awakening female sensuality and libidoPelvic floor health and intimate wellnessStrategies for sexual self-connection and empowermentChallenging societal norms around female sexualityHolistic approaches to personal intimate healthRosie Rees is a multifaceted expert dedicated to transforming women's relationships with their bodies and sexuality:Founder of Women's Nude YogaLeading Relationship CoachCreator of Yoni Pleasure PalaceInternational speaker and workshop facilitatorHer work encompasses:Empowering women through body acceptancePromoting sexual wellness...
2020-03-1759 min
The Revital Health PodcastEnvironmental Impacts on Your Health with Nicole BijlsmaJoin us for a groundbreaking conversation with Nicole Bijlsma, a leading Healthy Home Expert who illuminates the critical connection between our living spaces and personal well-being.As a building biologist, bestselling author, and PhD candidate, Nicole brings unparalleled expertise to understanding how our environment profoundly influences health. This episode explores:Environmental health hazards in modern living spacesThe intricate relationship between built environments and personal wellnessElectromagnetic fields and their potential health implicationsToxic chemical exposures in everyday settingsStrategies for creating a healthier home environmentNicole's extensive background includes:CEO of the Australian College of Environmental...
2020-02-1836 min
The Revital Health PodcastThe Call of the Heart: Heart Math, Anxiety and Stress, Psychedelics, Medicinal Cacao and More with Willow FrancisJoin us for a profound exploration of personal transformation with Willow, a HeartMath Institute licensed trainer whose extraordinary life journey bridges scientific insight with deep emotional wisdom.This episode delves into transformative topics including:Heart Math science and nervous system regulationStress and anxiety management techniquesPsychedelic insightsMedicinal cacao's therapeutic potentialSelf-compassion and authentic personal growthStrategies for overcoming emotional challengesWillow brings a unique perspective shaped by remarkable life experiences - from emergency room nursing and military paramedic work to global spiritual studies with shamans and practitioners. His personal narrative of overcoming childhood trauma, addiction, and isolation...
2020-02-061h 28
The Revital Health PodcastLiving in Sync With Your Cycle with Nikki GondaJoin us for an enlightening and candid conversation with Nikki Gonda, a leading Period Expert and Founder of My Moonbox, as we delve into the comprehensive world of menstrual health and hormonal well-being.In this episode, we explore:The intricate landscape of hormonal influencesDiverse contraception methods and their implicationsHolistic strategies for cycle balanceNutrition and lifestyle approaches to menstrual healthDebunking common myths surrounding periodsNikki Gonda brings a passionate and empowering perspective to menstrual health. As the driving force behind My Moonbox, her mission is to transform how women understand and support their hormonal well-being...
2020-01-141h 13
The Revital Health PodcastHealth Optimisation, HBOT and How to Be Limitless with Dr Scott SherrEpisode 7 launches our 2020 podcast series with an extraordinary conversation featuring Dr Scott Sherr, a visionary physician at the forefront of Health Optimisation Medicine and Hyperbaric Oxygen Therapy (HBOT).This episode offers an illuminating exploration of cutting-edge medical approaches, diving deep into:Health Optimisation Medicine and Practice (HOMe/HOPe)Hyperbaric Oxygen Therapy's transformative potentialStrategies for achieving optimal health and peak performanceInnovative approaches to personalised medical treatmentPathway to becoming "limitless" through advanced medical technologiesDr Scott Sherr brings an exceptional breadth of expertise, with credentials that include:Board Certified Internal Medicine PhysicianCertified in Hyperbaric Oxygen...
2020-01-081h 09
The Revital Health PodcastLight and Your Health with Andy MantEpisode 6 presents a groundbreaking exploration of light's profound impact on human health, featuring an in-depth conversation with Andy Mant, founder and CEO of BLUblox (soon to be rebranded as Bon Charge), a pioneering company in evidence-based light-filtering eyewear.This episode delves into the critical yet often overlooked relationship between light and human biology, examining:The intricate ways light influences daily rhythms and hormonal balanceLight's role in behavioural patterns and health vulnerabilitiesStrategies for developing personalised light interventionsPractical approaches to optimising your light environmentComplex interactions between sunscreen, vitamin D, and light receptorsImplications of light exposure on mitochondrial health
2019-12-071h 06
The Revital Health PodcastCannabis and the Future of Medicine with Danielle BrownEpisode 5 offers an in-depth exploration of medicinal cannabis, featuring an illuminating conversation between Jodi Duval and Danielle Brown, a distinguished naturopath and early career researcher with a compelling scientific background.Diving into the complex world of cannabis-based medicine, this episode comprehensively examines:The intricate endocannabinoid system and its receptor mechanismsTherapeutic outcomes of cannabis-based medicine versus cannabinoid isolatesKnown interactions and physiological pathwaysCurrent medicinal cannabis landscape in AustraliaRegulatory and research barriersDanielle brings unique expertise to the discussion, having completed her honors in 2019 with groundbreaking research investigating medicinal cannabis absorption in patients with stage 4 brain cancer...
2019-12-0151 min
The Revital Health PodcastAll You Need to Know About Colonics with Melinda AthaIn our fourth episode, we welcome Melinda Atha, a distinguished health professional with over two decades of expertise in nutrition, colonic hydrotherapy, and wellness. With her extensive background in health and fitness, Melinda brings a wealth of knowledge to our discussion on an often misunderstood aspect of holistic health: colonic hydrotherapy.Join Jodi Duval as she engages Melinda in a comprehensive exploration of colonics, addressing key questions such as:The potential health benefits of colonic treatmentsOptimal timing and frequency of colonic sessionsSpecific scenarios that might indicate a need for colonic therapyThe critical role of colonics in...
2019-11-3042 min
The Revital Health PodcastThe Spring SpecialBuilding on our exploration of holistic wellness, this episode offers an in-depth look at practical health strategies and the intricate science of circadian rhythms. We'll delve into the fascinating biological cycles that profoundly influence our daily moods, decision-making processes, and overall health.Discover compelling insights into how our body's internal clock shapes our physiological and psychological experiences, providing you with actionable knowledge to optimise your daily well-being. From understanding the subtle rhythms that drive our energy levels to learning transformative health techniques, this episode will equip you with valuable tools for enhanced personal vitality.
2019-10-2136 min
The Revital Health PodcastHealthy Home and Work Place, Optimising Sleep and Key Determinants of HealthWelcome to the second episode of the Revital Health Podcast, where we dive deep into the holistic foundations of wellness. Today, host Jodi Duval explores the critical dimensions that contribute to optimal health and well-being. We'll unpack essential insights spanning personal lifestyle, home environment, sleep optimisation, community connections, and the often-overlooked impacts of chemical exposures and allergies.Join us as we examine how simple yet profound elements - from natural interactions to intentional movement - can dramatically transform your overall health and quality of life. This episode promises to provide actionable strategies and enlightening perspectives that can...
2019-03-1546 min
The Revital Health PodcastKids and Family HealthIn this enlightening episode, Functional Naturopath Jodi Duval speaks to the nostalgic "mum knows best" narrative by providing evidence-based nutritional strategies for modern families. Drawing from her extensive clinical experience, Jodi breaks down how seemingly small dietary choices can have profound impacts on family health.Discover practical insights into:Effective nutrition strategies for children and adultsUnderstanding the foundations of holistic family wellnessSimple, actionable lifestyle modifications that can significantly improve overall healthWhether you're a parent seeking to optimise your family's diet or an individual interested in preventative health approaches, this episode offers valuable, research-supported...
2019-03-0346 min