Rhi Butler - Podcast Details

Shows

The Organised Life Podcast with Rhi - Mummy Of FourThe Morning Routine That Changed Everything (Even With Autism + ADHD)Click to send me a message!Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works.In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These simple but powerful changes have made our mornings calmer, smoother, and way less stressful.From using alarms that actually help to getting kids on board with visual checklists, I’m walking you thro...2025-05-1231 min

The Wellness Journey PodcastRhi and Suzanne chat about life lessons - what we would tell our younger selvesJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves This is not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out...2025-05-0518 min

The Organised Life Podcast with Rhi - Mummy Of FourFrom Meltdowns to Calm: Our Evening Routine for Neurodiverse KidsClick to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I’ll walk you through what’s actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shi...2025-05-0537 min

The Organised Life Podcast with Rhi - Mummy Of FourMealtimes Were Meltdown Central… Until I Did ThisClick to send me a message!Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings.With four children with autism and ADHD myself, I’ve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal.In this episode, I’m walking you through: – Why mealtimes are ofte...2025-04-2831 min

The Organised Life Podcast with Rhi - Mummy Of FourStruggling With Chaos? How I Started Building Routine That Actually WorkedClick to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current routine — and there’s a gentle, doable way to shift it.I’ll walk you through why I don’t recommend starting with bedtime, where I’d begin instead, and how to take prac...2025-04-2125 min

The Organised Life Podcast with Rhi - Mummy Of FourWhy Routine Helps Children With Autism (And How It’s Changed Our Lives)Click to send me a message!If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we’re going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how it’s helped our family.➡️ Join the Organised Life Club - https://mummyoffour.com/join➡️ Get Rhi's Routine Resources...2025-04-1416 min

The Organised Life Podcast with Rhi - Mummy Of FourOur First Autism Assessment: William’s Diagnosis JourneyClick to send me a message!Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs, the assessment process, and the moment a professional told me he’d never be in mainstream school (she was wrong!).This journey was the first step in understanding not just William, but all of my children, and it completely changed the way I approach parenting. If you’re currently navigating...2025-03-1030 min

The Wellness Journey PodcastRhi's story - What do you do when unplanned change comes along?This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey. Let us know in the comments your thoughts and take...2025-02-2417 min

The Organised Life Podcast with Rhi - Mummy Of FourHelp You Can Ask Your Child’s School For When They Have AutismClick to send me a message!A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is available—and whether it will actually make a difference.In this episode of Real Talk With Rhi, I’m breaking down practical ways you can ask your child’s school for help—from communication strategies to EHCPs and IDPs, sensory support, m...2025-02-1735 min

The Wellness Journey PodcastThe power of movement and exerciseIn this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey. Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy! Let us know in the comments your thoughts and take aways.Love Suzanne, Rhi & VictoriaTo find out...2024-11-2526 min

Short OrdersFood Fads Vol. 1It's said that time can be measured in memories. Maybe a song on the radio takes you back to the days of your youth, or an old photograph may immediatly transport you to the moment it was snapped. But what about food? Some dishes are just so intrinsically linked to the eras they were created that to discuss them, is to also discuss a very specific decade, year, or even day. On this episode of Short Oders we're going to be disucssing some of those foods. Specifially ones that take us back to the...2024-10-2212 min

The Wellness Journey PodcastSelf-Confidence EsteemThis episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.Come and say hi and send us your thoughts, questions and episode ideas !!!The wellnessjourneypodcast@gmail.comOur headline sponsor: One 2 One Therapy, Bridgend. UK 2024-08-1922 min

The Wellness Journey PodcastSelf MotivationThis episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY! Come and say hi and send us your thoughts, questions and episode ideas !!!The wellnessjourneypodcast@gmail.comOur headline sponsor: One 2 One Therapy, Bridgend. UKwww.one2onetherapy.net @one2onetherapy 01656 652635Our Episode Sponsor:...2024-08-1223 min

The Wellness Journey PodcastSelf CareThis episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @one2onetherapy 01656 652635. Episode Sponsor: Emma Lonergan - Nurturing self love, compassion, inner peace & freedom through Meditation, Restorative Yoga & Breathwork. Emma.lonergan@icloud.com @lonergan_emma Suzanne Williams @se...2024-08-0526 min

The Wellness Journey PodcastSelf LoveThis episode is all about self love and its huge importance in our wellness journey. To love ourselves is to heal and support our lives on this often difficult journey called life. We chat about what self-love means in our lives and what we can we do to improve our feeling of love towards ourselves and how will this impact us and our life. Let’s do this - and share our incredible love with the world! Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational co...2024-07-2923 min

The Wellness Journey PodcastSelf WorthThis episode is all about self worth - we are worthy of feeling good! ‘We do not live to our capabilities - we live to what we believe we are worthy of’. This statement is so true and really hits the core. We are all born worthy and our journey here is to unlearn all the thoughts and beliefs that tell us we are not. Join us as we chat about this and reflect on our own journeys of self-worth. Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul...2024-07-2222 min

The Wellness Journey PodcastSelf AwarenessThis episode is all about awareness of self - who are we and what do we need on our journey? If we don’t have awareness of who we are then we cannot understand our needs, wants, fears and blocks. We need all of this information to fully thrive in our life so it’s incredibly important to get to know who you truly are! Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one2onetherapy 01656 652635 Suzanne Williams @sessionsofthesoul Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk Rhi Bowden @rhi.bowd...2024-07-1524 min

The Organised Life Podcast with Rhi - Mummy Of FourWhat's The Difference Between Autism & ADHD?Click to send me a message!What is the difference between autism and ADHD? How do you know if someone has autism or ADHD? What are the signs, similarities and differences between autism and ADHD? In today's episode of Real Talk With Rhi with Rhi from Mummy Of Four, we are talking about the similarities and differences between autism and ADHD and how each impacts my own family members. Lots of the struggles may seem similar on the surface, but as you'll learn, there are significant yet subtle differences between them.➡️ Grab your free "100 Signs Of A...2024-06-1735 min

The Organised Life Podcast with Rhi - Mummy Of FourParent Of A Child With Autism? This Isn't HelpingClick to send me a message!If you're a parent of children on the Autism spectrum, you need to hear this. In today's episode of Real Talk With Rhi, I'm talking about how as parents we sped so much time beating ourselves up about how we handle things for our ALN kids. Did I notice the signs in time? Could I have acted sooner? Should I have responded differently? Would things have been easier if I'd done something different? I am sharing personal stories of my own experience since becoming a mother that I hope will resonate...2024-05-0824 min

Femme & FutchJoJo Siwa's Rebrand & The Second Adolescence for LGBTQ+ People | Ep. 9In this episode we talk about JoJo Siwa and her rebrand from child star to adult gay popstar. We also talk about how as a queer person you get a second adolescence after you've come out, finding your true identity after you come out, and how our types have changed. Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok W...2024-05-0232 min

The Organised Life Podcast with Rhi - Mummy Of FourThe Truth About Moving, Organising & Renovating Our Home - 4 Years LaterClick to send me a message!Can we believe it's been 4 years since we moved into our renovation project? It's gone by in the blink of an eye. In today's episode of the Real Talk With Rhi podcast, we are talking about moving house, renovations, home organisation, thangs we regret and plans moving forward. ➡️ Watch the latest house tour here - https://youtu.be/dj9oJtZSBg4➡️ Watch the full Home Renovation series - https://youtube.com/playlist?list=PLP7SPoJ1ortvngKm4UsUxTwDWqkTQauHS&si=nCvmGnAZlJphI9hUWelcome to Real Talk With Rhi...2024-05-0130 min

Femme & FutchThe Good, the Bad and the Mini Golf of Lesbian Dating | Ep. 8In this episode we talk about dating in real life and everything that comes with lesbian dating in person - the good, the bad and a lot of mini golf. Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube 2024-04-1833 min

Femme & FutchRunning Out of Swipes - Struggles of Lesbian Online Dating | Ep. 7In this episode we talk about the world of online queer dating and how as lesbians it's possible to run out of swipes! We go into the highs and the lows, the difference between the apps (HER, Hinge, Bumble & Tinder) and the struggles that come with dating as a lesbian.Where Helen bought her tie-dye t-shirt https://www.instagram.com/katie.dyes Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at f...2024-03-2836 min

The Organised Life Podcast with Rhi - Mummy Of FourResponding To A Troll Comment About Additional NeedsClick to send me a message!I recently had a comment left on one of my videos that said "Rhi's number 1 hack - pretend your kids have autism so she doesn't have to queue" There is a lot to unpack here, let's talk.Autism videos - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back c...2024-03-2729 min

The Organised Life Podcast with Rhi - Mummy Of FourDecluttering - Why & How We Should Do ItClick to send me a message!Why bother decluttering? What are the benefits? (there are more than you think) And if we want to get started with decluttering, where do we start and how do we get the motivation to keep going? We are discussing all of this and more on this week's episode of the Real Talk With Rhi Podcast.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to ta...2024-03-2026 min

The Organised Life Podcast with Rhi - Mummy Of FourSchool Morning Routines That Make Life EasierClick to send me a message!School run mornings can be stressful, so what can be done to make your morning routine run smoothly with kids? Today on Real Talk With Rhi, we are chatting about the best tips that I have picked up over the years as a Mummy Of Four that I have used to tweak my morning routine and minimise chaos. Blog post with links to everything mentioned - https://mummyoffour.com/podcast/s2-e13/Welcome to Real Talk With Rhi - for Mums that want to go...2024-01-0324 min

The Organised Life Podcast with Rhi - Mummy Of FourThings I'm Quitting This ChristmasClick to send me a message!There is so much pressure on us Mums at Christmas and the cognative load (which is stressful enough at any time of the year) seems to increase exponentially. So how can we have a happier and calmer Christmas? In today's episode of the Real Talk With Rhi Podcast I am sharing Christmas traditions that I have said no to over the years and things that I am quitting this Christmas.➡️ Blog post to go with the episode - https://mummyoffour.com/podcast/s2-e10/Welc...2023-12-1322 min

The Organised Life Podcast with Rhi - Mummy Of FourWhen People In Your Life Just Don't Understand AutismClick to send me a message!What should you do when people in your life don't understand autism? When they just don't get the struggles that ASD can mean for you and your family? In this week's episode of the Real Talk With Rhi Podcast with Rhi from Mummy Of Four, we are talking about unhelpful comments that you will probably hear at some point and how to deal with them.Blog post to go with this video - https://mummyoffour.com/podcast/s2-e9/Autism video playlist...2023-12-0627 min

The Organised Life Podcast with Rhi - Mummy Of FourChoosing & Surviving Your Kids' Extra Curricular ActivitiesClick to send me a message!Which extracurricular activities should my kids be doing? How do I choose the right clubs, activities and providers? And how do I juggle and survive fitting running them around into my busy week? In this week's episode of the Real Talk With Rhi podcast we are talking about all things clubs, classes and activities related, so let's chat.Blog post to go with this episode - https://mummyoffour.com/podcast/s2-e6/Welcome to Real Talk With Rhi - for Mums that want to go...2023-11-1535 min