Shows
The Wellness Journey PodcastSeason 5 reflections with Rhi and SuzanneJoin us as we reflect on such an inspiring season! Amazing guests and even more amazing stories and life lessons shared with us all! Let us know what your takes have been? Love Rhi and Suzanne x2025-07-1620 min
The Organised Life Podcast with Rhi - Mummy Of FourThe Morning Routine That Changed Everything (Even With Autism + ADHD)Click to send me a message!Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be too—until I found what actually works.In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These simple but powerful changes have made our mornings calmer, smoother, and way less stressful.From using alarms that actually help to getting kids on board with visual checklists, I’m walking you thro...2025-05-1231 minThe Wellness Journey PodcastRhi and Suzanne chat about life lessons - what we would tell our younger selvesJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves This is not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love Suzanne and RhiTo find out...2025-05-0518 minThe Organised Life Podcast with Rhi - Mummy Of FourFrom Meltdowns to Calm: Our Evening Routine for Neurodiverse KidsClick to send me a message!Struggling to make evenings and bedtime feel less chaotic in your home? I’ve been there too. In this episode of the Real Talk With Rhi Podcast, I’m sharing what’s helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.From managing transitions and sensory sensitivities to adjusting timings and using visual cues, I’ll walk you through what’s actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shi...2025-05-0537 minThe Organised Life Podcast with Rhi - Mummy Of FourMealtimes Were Meltdown Central… Until I Did ThisClick to send me a message!Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, I’m sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings.With four children with autism and ADHD myself, I’ve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal.In this episode, I’m walking you through: – Why mealtimes are ofte...2025-04-2831 minThe Organised Life Podcast with Rhi - Mummy Of FourStruggling With Chaos? How I Started Building Routine That Actually WorkedClick to send me a message!Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, I’m sharing where I started when building routines from scratch as a mum of four neurodivergent children — and with ADHD myself. If your child doesn’t have a routine, or needs you with them to fall asleep, that is their current routine — and there’s a gentle, doable way to shift it.I’ll walk you through why I don’t recommend starting with bedtime, where I’d begin instead, and how to take prac...2025-04-2125 minThe Organised Life Podcast with Rhi - Mummy Of FourWhy Routine Helps Children With Autism (And How It’s Changed Our Lives)Click to send me a message!If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, we’re going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how it’s helped our family.➡️ Join the Organised Life Club - https://mummyoffour.com/join➡️ Get Rhi's Routine Resources...2025-04-1416 minThe Organised Life Podcast with Rhi - Mummy Of FourOur First Autism Assessment: William’s Diagnosis JourneyClick to send me a message!Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, I’m sharing my experience of navigating my son William’s autism diagnosis – from the early signs, the assessment process, and the moment a professional told me he’d never be in mainstream school (she was wrong!).This journey was the first step in understanding not just William, but all of my children, and it completely changed the way I approach parenting. If you’re currently navigating...2025-03-1030 minThe Wellness Journey PodcastRhi's story - What do you do when unplanned change comes along?This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey. Let us know in the comments your thoughts and take...2025-02-2417 minThe Organised Life Podcast with Rhi - Mummy Of FourHelp You Can Ask Your Child’s School For When They Have AutismClick to send me a message!A question I get asked all the time is: What help can I actually ask my child’s school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is available—and whether it will actually make a difference.In this episode of Real Talk With Rhi, I’m breaking down practical ways you can ask your child’s school for help—from communication strategies to EHCPs and IDPs, sensory support, m...2025-02-1735 minThe Wellness Journey PodcastThe power of movement and exerciseIn this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey. Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confidence & joy! Let us know in the comments your thoughts and take aways.Love Suzanne, Rhi & VictoriaTo find out...2024-11-2526 min
Short OrdersFood Fads Vol. 1It's said that time can be measured in memories. Maybe a song on the radio takes you back to the days of your youth, or an old photograph may immediatly transport you to the moment it was snapped. But what about food? Some dishes are just so intrinsically linked to the eras they were created that to discuss them, is to also discuss a very specific decade, year, or even day. On this episode of Short Oders we're going to be disucssing some of those foods. Specifially ones that take us back to the...2024-10-2212 minThe Wellness Journey PodcastSelf-Confidence EsteemThis episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.Come and say hi and send us your thoughts, questions and episode ideas !!!The wellnessjourneypodcast@gmail.comOur headline sponsor: One 2 One Therapy, Bridgend. UK2024-08-1922 minThe Wellness Journey PodcastSelf MotivationThis episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY! Come and say hi and send us your thoughts, questions and episode ideas !!!The wellnessjourneypodcast@gmail.comOur headline sponsor: One 2 One Therapy, Bridgend. UKwww.one2onetherapy.net @one2onetherapy 01656 652635Our Episode Sponsor:...2024-08-1223 minThe Wellness Journey PodcastSelf CareThis episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @one2onetherapy 01656 652635. Episode Sponsor: Emma Lonergan - Nurturing self love, compassion, inner peace & freedom through Meditation, Restorative Yoga & Breathwork. Emma.lonergan@icloud.com @lonergan_emma Suzanne Williams @se...2024-08-0526 minThe Wellness Journey PodcastSelf LoveThis episode is all about self love and its huge importance in our wellness journey. To love ourselves is to heal and support our lives on this often difficult journey called life.
We chat about what self-love means in our lives and what we can we do to improve our feeling of love towards ourselves and how will this impact us and our life.
Let’s do this - and share our incredible love with the world! Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational co...2024-07-2923 minThe Wellness Journey PodcastSelf WorthThis episode is all about self worth - we are worthy of feeling good!
‘We do not live to our capabilities - we live to what we believe we are worthy of’. This statement is so true and really hits the core.
We are all born worthy and our journey here is to unlearn all the thoughts and beliefs that tell us we are not. Join us as we chat about this and reflect on our own journeys of self-worth. Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Suzanne Williams @sessionsofthesoul
Sessions of the soul...2024-07-2222 minThe Wellness Journey PodcastSelf AwarenessThis episode is all about awareness of self - who are we and what do we need on our journey?
If we don’t have awareness of who we are then we cannot understand our needs, wants, fears and blocks. We need all of this information to fully thrive in our life so it’s incredibly important to get to know who you truly are!
Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk
Rhi Bowden @rhi.bowd...2024-07-1524 minThe Organised Life Podcast with Rhi - Mummy Of FourWhat's The Difference Between Autism & ADHD?Click to send me a message!What is the difference between autism and ADHD? How do you know if someone has autism or ADHD? What are the signs, similarities and differences between autism and ADHD? In today's episode of Real Talk With Rhi with Rhi from Mummy Of Four, we are talking about the similarities and differences between autism and ADHD and how each impacts my own family members. Lots of the struggles may seem similar on the surface, but as you'll learn, there are significant yet subtle differences between them.➡️ Grab your free "100 Signs Of A...2024-06-1735 minThe Organised Life Podcast with Rhi - Mummy Of FourParent Of A Child With Autism? This Isn't HelpingClick to send me a message!If you're a parent of children on the Autism spectrum, you need to hear this. In today's episode of Real Talk With Rhi, I'm talking about how as parents we sped so much time beating ourselves up about how we handle things for our ALN kids. Did I notice the signs in time? Could I have acted sooner? Should I have responded differently? Would things have been easier if I'd done something different? I am sharing personal stories of my own experience since becoming a mother that I hope will resonate...2024-05-0824 min
Femme & FutchJoJo Siwa's Rebrand & The Second Adolescence for LGBTQ+ People | Ep. 9In this episode we talk about JoJo Siwa and her rebrand from child star to adult gay popstar. We also talk about how as a queer person you get a second adolescence after you've come out, finding your true identity after you come out, and how our types have changed. Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok W...2024-05-0232 minThe Organised Life Podcast with Rhi - Mummy Of FourThe Truth About Moving, Organising & Renovating Our Home - 4 Years LaterClick to send me a message!Can we believe it's been 4 years since we moved into our renovation project? It's gone by in the blink of an eye. In today's episode of the Real Talk With Rhi podcast, we are talking about moving house, renovations, home organisation, thangs we regret and plans moving forward. ➡️ Watch the latest house tour here - https://youtu.be/dj9oJtZSBg4➡️ Watch the full Home Renovation series - https://youtube.com/playlist?list=PLP7SPoJ1ortvngKm4UsUxTwDWqkTQauHS&si=nCvmGnAZlJphI9hUWelcome to Real Talk With Rhi...2024-05-0130 minFemme & FutchThe Good, the Bad and the Mini Golf of Lesbian Dating | Ep. 8In this episode we talk about dating in real life and everything that comes with lesbian dating in person - the good, the bad and a lot of mini golf. Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube2024-04-1833 minFemme & FutchRunning Out of Swipes - Struggles of Lesbian Online Dating | Ep. 7In this episode we talk about the world of online queer dating and how as lesbians it's possible to run out of swipes! We go into the highs and the lows, the difference between the apps (HER, Hinge, Bumble & Tinder) and the struggles that come with dating as a lesbian.Where Helen bought her tie-dye t-shirt https://www.instagram.com/katie.dyes Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at f...2024-03-2836 minThe Organised Life Podcast with Rhi - Mummy Of FourResponding To A Troll Comment About Additional NeedsClick to send me a message!I recently had a comment left on one of my videos that said "Rhi's number 1 hack - pretend your kids have autism so she doesn't have to queue" There is a lot to unpack here, let's talk.Autism videos - https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back c...2024-03-2729 minThe Organised Life Podcast with Rhi - Mummy Of FourDecluttering - Why & How We Should Do ItClick to send me a message!Why bother decluttering? What are the benefits? (there are more than you think) And if we want to get started with decluttering, where do we start and how do we get the motivation to keep going? We are discussing all of this and more on this week's episode of the Real Talk With Rhi Podcast.Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to ta...2024-03-2026 minThe Organised Life Podcast with Rhi - Mummy Of FourSchool Morning Routines That Make Life EasierClick to send me a message!School run mornings can be stressful, so what can be done to make your morning routine run smoothly with kids? Today on Real Talk With Rhi, we are chatting about the best tips that I have picked up over the years as a Mummy Of Four that I have used to tweak my morning routine and minimise chaos. Blog post with links to everything mentioned - https://mummyoffour.com/podcast/s2-e13/Welcome to Real Talk With Rhi - for Mums that want to go...2024-01-0324 minThe Organised Life Podcast with Rhi - Mummy Of FourThings I'm Quitting This ChristmasClick to send me a message!There is so much pressure on us Mums at Christmas and the cognative load (which is stressful enough at any time of the year) seems to increase exponentially. So how can we have a happier and calmer Christmas? In today's episode of the Real Talk With Rhi Podcast I am sharing Christmas traditions that I have said no to over the years and things that I am quitting this Christmas.➡️ Blog post to go with the episode - https://mummyoffour.com/podcast/s2-e10/Welc...2023-12-1322 minThe Organised Life Podcast with Rhi - Mummy Of FourWhen People In Your Life Just Don't Understand AutismClick to send me a message!What should you do when people in your life don't understand autism? When they just don't get the struggles that ASD can mean for you and your family? In this week's episode of the Real Talk With Rhi Podcast with Rhi from Mummy Of Four, we are talking about unhelpful comments that you will probably hear at some point and how to deal with them.Blog post to go with this video - https://mummyoffour.com/podcast/s2-e9/Autism video playlist...2023-12-0627 minThe Organised Life Podcast with Rhi - Mummy Of FourChoosing & Surviving Your Kids' Extra Curricular ActivitiesClick to send me a message!Which extracurricular activities should my kids be doing? How do I choose the right clubs, activities and providers? And how do I juggle and survive fitting running them around into my busy week? In this week's episode of the Real Talk With Rhi podcast we are talking about all things clubs, classes and activities related, so let's chat.Blog post to go with this episode - https://mummyoffour.com/podcast/s2-e6/Welcome to Real Talk With Rhi - for Mums that want to go...2023-11-1535 minThe Organised Life Podcast with Rhi - Mummy Of FourStop Feeling Tired All The Time & Get More SleepClick to send me a message!These days we are so busy and juggling so much that lots of us feel super tired all the time. How can we feel less tired and more energised even with busy lives? By getting more quality sleep when we get the opportunity. On today's episode of Real Talk With Rhi I am sharing tricks and hack I have used over the years to fall asleep and stay asleep, things that helped me feel less tired even when I had new babies waking me up multiple times a night. ...2023-11-0128 minThe Organised Life Podcast with Rhi - Mummy Of FourHow To Do A Weekend Reset: Must Do Tasks For A Stress Free WeekClick to send me a message!What is a weekend reset and why should you consider doing one? In today's episode of the Real Talk With Rhi podcast, I am sharing exactly what I do in my weekend reset as a busy working Mum and how it helps me to have a calmer, more organised and less stressful week ahead. Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take ba...2023-10-2535 minThe Organised Life Podcast with Rhi - Mummy Of FourI'm back! Answering your questions on a BIG birthdayClick to send me a message!Hi guys, I'm back! Did you miss me?I took a break over the summer as keeping on top of filming and editing and the podcast with the kids home was just too much to juggle. I'm back with podcast 2.0 and I've made some changes that I have explained in the episode.Yes, I turned the big 4-0 the day I recorded this episode, so I am answering your birthday questions that you sent in. Got a question for me that you'd like to answer i...2023-10-0445 min
Short OrdersCaffeine Content: A Cold Brew Series Vol. 1Welcome to the Second Season of Short Orders by RHI Solutions. Today we'll step into a world of liquid innovation, plunging into the captivating realm of cold brew coffee. Join us on this multi-part series as we discover the intricate techniques and artistry that sets cold brew apart from its hot-brewed counterparts. We'll explore the science behind the slow extraction, unlocking the chemistry that gives cold brew its distinct smoothness and lower acidity. But it's not just about the science – it's a cultural phenomenon that has taken the coffee world by storm. Journey wit...2023-08-0707 minThe Organised Life Podcast with Rhi - Mummy Of FourEssential Tips For Days Out With KidsClick to send me a message!If you are planning a day out with children there are a few absolutely essential things you’re going to need to do in order to make the most of your day and your money.I am Rhi and as the name of my blog suggests, I have 4 children ranging in age from 18 all the way down to 6. Today I am going to share all of the lessons that I have learnt for making your days out with kids a success. Blog post to go with this epis...2023-07-0617 minFemme & FutchPride Month, Enjoying Pride & How to be an Ally | Ep. 6HAPPY PRIDE! It's Pride month!! And this week we're talking all things Pride.. different prides we've been to in the UK, ones we're planning on going to and the history of pride and where it all began. We also talk about how to be a good ally to LGBTQ+ people, what inappropriate questions you shouldn't ask you queer friends and also good ally questions.We recommend Safe Space Podcast for deep dive queer history: https://www.youtube.com/watch?v=vEmy0t5aTbQ#pride #pridemonth #pridemonth2023 Femme & Futch with Rhi Rhi & Helen is t...2023-06-2238 minFemme & FutchFirst Lesbian Dates & Sleepover Club | Ep. 5We're having a sleepover! Discussing bad dates, good dates and our first dates with women. In this episode we're having a sleepover to discuss all things lesbian dating.Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube2023-06-0837 min
Short OrdersRadio Ga Ga You've had your time, you had the power, You've yet to have your finest Hour. Radio -Queen Well kids, the time may just be here. Dinner time that is, and we're cooking with Radio. Radio is a sound salvation, Radio is cleaning up the nation. They say you better listen to the voice of reason. But they don't give you any choice, 'Cause they think it's treason. So you had better do as you are told, you better (cook) with some radio (waves). -Elvis Costello (abrig...2023-05-1506 minFemme & FutchLife Lessons for our Younger Selves | Ep. 3In this episode we talk about life lessons that we would tell our younger selves. We talk about the panic of turning 30 and how it's really not a big deal when you get there, prioritising yourself and the importance of self-care and much more!Femme & Futch with Rhi Rhi & Helen is the new lesbian podcast where we talk about all things queer. Listen wherever you get your podcasts!Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube2023-05-1143 minThe Organised Life Podcast with Rhi - Mummy Of FourAdvice I'd Give My Younger Self Now That I'm Nearly 40...Click to send me a message!If you had a time machine, what would you tell your younger self? I have SO much I'd say! I have learned so much over the years from having 4 children and having no option but to get more organised that I'd LOVE to be able to tell my younger self. In this video Podcast episode of Real Talk With Rhi I am sharing the lessons that would have saved me so much time, energy and heartache if I'd only learned them sooner.Welcome to Real Talk With Rhi...2023-05-0434 minThe Organised Life Podcast with Rhi - Mummy Of FourLife Changing Lessons From Must Read BooksClick to send me a message!Welcome to the latest episode of the Real Talk With Rhi podcast, where I will be sharing some mind-blowing lessons from life-changing and best-selling books that can help you be more organised, productive, and live your best life.Throughout the episode, we'll dive into the key takeaways from each book and explore how you can apply them to your own life. We'll discuss the importance of setting goals and priorities, managing your time effectively, developing good habits, and much more.I'll also share some practical tips and...2023-04-2735 minFemme & FutchLesbian Labels, Zombies & Section 28 | Ep. 2Welcome to episode two of Femme & Futch with Rhi Rhi & Helen! This week we go on a lot of tangents discussing lesbian labels, zombies, Section 28, the anxiety of coming out and the importance of coming out stories. We hope you enjoy, let us know what you think! Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube2023-04-2745 minFemme & FutchRhi Rhi's Plan to Drag Helen Out the Closet | Ep. 1The new lesbian podcast Femme & Futch with Rhi Rhi & Helen where we talk about all things queer. Welcome to our first episode! In this episode we cover who we are, how we met, why we're doing this podcast, our coming out stories and Rhi Rhi's plan to drag Helen out of the closet. Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube2023-04-1332 min
The Organised Life Podcast with Rhi - Mummy Of FourReal Talk With Rhi! Episode 1 - Let's Stop OverthinkingClick to send me a message!Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you doSupport the show2023-04-1115 minFemme & FutchWelcome to Femme & Futch with Rhi Rhi & HelenWelcome to the new lesbian podcast: Femme & Futch with Rhi Rhi & HelenWe are two lesbian best friends chatting all things queer and all things life. Join us as we talk about queerness, sexuality, gender, labels, things that annoy us and general chat about life in your early 30s.Follow us @femmefutchpodcastEmail us at femmefutchpodcast@gmail.com Follow us on Instagram Follow us on TikTok Watch the podcast on YouTube2023-04-0601 min
Short OrdersSn1 EP 1-Changing the Food Pan Game It's rare to use the phrase 'game changer' when discussing food pans. What could possibly change a game, whose rules are as simple as fill with food 2. place lid on top 3. store Well, Carlisle found a way. Enter The Storeplus Permalable food pans. Check out this week's episode of Short Orders to see just how the Food Pan game has been changed. Remember to like and subscible so you won't miss a single episode. Interested in contacting us? Have a question? A concern? A Comment? info@rhi-solutions.com 2023-03-0603 min
Short OrdersShort Orders Season 1-PreviewWelcome to Short Orders-a brand new podcast from RHI Solutions. You may be aware of our long-form audio magazine, The Bark. However with your time being valuable, we decided to shorten things up a bit and offer you a program designed to both enhance and simpilfy your busy work schedule. Each short, three minute episode will revolve around a single piece of industry news, a product release, or some other point of relevent information that will help you better understand the industry and more effectively work within it. Whether you're an equipment dealer, consultuant, resturant ow...2023-03-0101 min
Keepin Up with the BishesGrowing Pains and Imposter SyndromeHola Bishes - today we discuss the growing pains and imposter syndrome that we have faced while growing our business. Hosts: Rhi Johnson @rhi.johnson & Rylee Venables @ryleevenablesContinue the conversation at @keepinupwiththebishes2022-03-1147 min
RHI Design Your LifeEpisode 3: How to Improve Your Money MindsetDo you want to improve your money mindset?
In this episode, Rhi talks about her challenges in the past around her money mindset and what she has done to improve her mindset around money.
She talks about:
How she went from -$81 in her account to a multi 6 figure income
Her top 3 tips on money mindset
Her epic money mindset course that you can purchase here: https://rhiofficial.teachable.com/p/money-mindset-mastery
Her past stories around money
Who supported her through her money story journey
What her favourite part about money is now.
What...2022-02-2834 minRHI Design Your LifeEpisode 2: How to Make 6 Figures in Network Marketing with Bek HibbardAre you in the Network Marketing industry and want to hit 6 figures in your business?
I interviewed Bek Hibbard who has been a client and a friend of mine for over 2 years now. Bek has gone from being bankrupt to running a successful 6 figure Network Marketing Company
Together, we talk about:
Bek's story of how she got to where she is.
What changed for her after she invested in a mentor.
The importance of having a mentor outside of your direct upline.
The top 3 things that Bek did in the business that got her...2022-02-2032 min
Bare your soul, sisterEP33 - Celebrate all the thingsAs the year comes to an end and as this is the last episode for the year, Kara and Rhi wanted to share the importance of celebrating all the things that you have achieved this year - no matter how big or small. It’s been an intense year for some, and an exciting year for others AND it all needs to be celebrated, after all - you made it. You are still here, and that's a gift.In this episode we talk about: Why it’s so important to celebrate. How to celebrate the small step...2021-12-1220 min
Bare your soul, sisterEP32 - Creating a multi 6 figure product business with Tegan MelToday we have the beautiful Tegan Mel, owner of Soul Quartz on our show! Soul Quartz is a beautiful, elegant handmade jewelry range with high-quality crystals. Tegan shares her journal from the very beginning all the way to how her high 6 figure business now runs. She goes into depth about her top tips on how to create a successful business whether you currently have products, or want products to sell in the future.In this episode we talk about: How Tegan went from market stalls to Splendor in the Grass stalls with battery-operated fairy light crystal...2021-12-0532 min
Bare your soul, sisterEP 30 - What to do when you're stressed AF?Stress can be so crippling, can’t it? We all experience stress at some point. With Christmas coming up and the way the world is at the moment, Kara & Rhi decided to chat about stress and what to do when you’re in it. What triggers your stress How to notice the stress coming on. What to do when you’re feeling stressed 2 different types of stress. Rhi & Kara’s cycle of stress.For everything we have mentioned in today's episode visit www.thefreedomlifestyle.com.au/30 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagra...2021-11-2219 min
Bare your soul, sisterEP 29 - Healing our sons with Chris FarthingRecently Rhi went to an epic training session. There was conversation around how young men are becoming more and more likely to be depressed due to the lack of their own rites of passage. Chris was someone in the training room with Rhi who shared his wisdom on this topic and how going through intentional rites of passages saved his life. With both Rhi & Kara having sons of their own - They felt like this conversation was important to bring to you guys.We spoke about: What is a rites of passage Chris’ story growing up an...2021-11-1553 min
Bare your soul, sisterEP28 - How to invest into your personal developmentIt’s safe to say that the personal development industry, especially coaches and mentors, is booming online. It can feel like everyone is offering a course or a coaching package. It can feel challenging to figure out where to start as someone who wants to learn all the things, who to trust, how to choose the right program or coach for you.In this episode we talk about: Changing your mindset around the financial investment What to invest that is more important than money Why investing in your personal development has the least amount of risk Ho...2021-11-0828 min
Bare your soul, sisterEP27 - What is NLPHave you ever heard of the term NLP? Neuro Linguistic Programming. It’s incredible stuff really on how we can tap into the unconscious mind! Rhi recently went on a 7-day training event to become certified as an NLP practitioner, NLP coach, hypnosis, and Emotional Change Technique Ⓡ Rhi is so excited to share more about it and if you are a coach yourself, you are going to want to learn more about NLP too!In this episode Rhi talks about: What is NLP What did Rhi become certified in Why did she decide to become certi...2021-11-0133 min
Bare your soul, sisterEP 26 - How to improve your customer experienceHave you ever been to a business and thought, “Damn, that was an epic experience!” Or, “I will never return! That was horrible!” It means the experience made you feel something. We can absolutely create an EPIC customer experience in our own business so you stand out from the crowd and people rave about YOU!In this episode, we talk about: Some good and bad experiences Kara & Rhi have had with coaches and business. How follow-ups are important for customer experience Things that Rhi & Kara do within their business to stand out. Ideas for you to start to...2021-10-2526 min
Bare your soul, sisterEP25 - How to make a vision board that worksDo you like the idea of a vision board but feel like all it is, is a board full of Pinterest-worthy images? In today’s episode, Kara & Rhi are going to talk about how to create a vision board that works! Rather than it just collecting dust on your wall, we share our tips and tricks on how to utilise this tool to manifest your wildest dreams.In this episode, we talk about: What Kara & Rhi has manifested from their vision board. From dogs, to cars to becoming debt free and more. What types of visions bo...2021-10-1819 minBare your soul, sisterEP 24 - Tips on how to improve your businessSo, you are in business but you are feeling like you don’t really know what to do, what to work on, what’s important and what's not. Well, in this episode Kara and Rhi share their top 3 tips on how to improve your business moving forward. You might want a pen and paper for this one as there are so many golden nuggets!We talked about: Why it’s important to think of the end in mind. Putting your personal development growth first. Why it’s important to listen to your mentors BUT implement what feels go...2021-10-1128 min
Bare your soul, sisterEP 23 - How to stop being addicted to your phone *live coaching call*We had another amazing live coaching call with the beautiful Teresa today. Teresa’s business is Sherbet Creations, an amazing idea of creating extremely personalized gifts to give your clients to make their customer experience extra special! Teresa prepared 3 amazing questions for Kara and Rhi and it’s safe to say we totally delivered!We spoke about: How to move forward without dwelling on the past. How to let go of the things people have said to us that are not serving us How to move through people-pleasing How to stop justifying your actions How to stop...2021-10-0347 min
Bare your soul, sisterEP22 - How to remove overwhelmDo you feel overwhelmed a lot of the time? You have so much on your plate, you don’t know where to start, you procrastinate because you have so much to do and lose complete focus? Today in a solo episode, Rhi talks about how she overcomes overwhelm and what tips and tricks she used to get out of overwhelm and into clarity and focus.We spoke about: How brain dumping changed Rhi’s life The categories you need to put your brain dumping into How to break it down to know what to focus on Why...2021-09-2617 min
Bare your soul, sisterEP21 - How to become a leader in your business *live coaching call*We had the beautiful Lauren come on the show today as our first live coaching session guest! Lauren is in the Network Marketing industry and also offers Human Design readings, which is super fun! Lauren opened up to us and shared how she is challenged to bring on team into her NWM business because she doesn’t see herself as a leader.We spoke about: How to become a leader How to position yourself as a leader no matter what level of business or NWM promotion you are at. Diving into the type of...2021-09-1946 min
Bare your soul, sisterEP 20 - How to change your beliefsHave you heard of the term, “limiting beliefs”? If you have, you would know they are beliefs that are holding you back from your desired outcome or goal. In this episode, Kara and Rhi dive deep into the steps you can take to improve your belief system and create the life of your dreams. For everything we have mentioned in today’s episode, visitwww.thefreedomlifestyle.com.au/20Bare Your Soul Sister Instagram:www.instagram.com/bareyoursoulsisterRhi’s Instagram:www.instagram.com/thefre...2021-09-1331 min
Bare your soul, sisterEP 19 - How to become your highest selfHave you ever heard of the saying, “Visualise your highest self and start showing up as them?” Well, in this episode Rhi talks about how you can do that in a way that will feel sustainable and move you into the right direction. The 4 steps Rhi shares have helped her create her 6 figure business, improve her health, have a thriving personal life and so much more.Rhi has an incredible course called “Rhi-Design Your Life” that dives extremely deep into these steps. If you would like to grab it for yourself then visit the show notes at: www.thef...2021-09-0517 min
The BarkPerlick Week-Throwback Thursday Double HeaderIt's Perlick week here at the Bark (and RHI Solutions), so we thought we'd give you an extra special treat for #ThrowbackThursday. It's two episodes of The Bark, for one low price! As you know, here at The Bark sidetracks we sidetrack from our regular programing to occasionally bring you a couple of side series' titled 'RHI on the Industry,' and 'RHI Calm.' Today you'll get one of each, both featuring the Perlick Corporation. In the first episode, originally published June 19th, 2018, Laura Creasy and Danny Sizemore drop by the studio to discuss t...2021-09-0312 min
Bare your soul, sisterEP 15 - How to create better daily habits with Rhi & KaraHave you tried to set a new habit and really struggled with it? Maybe you are an all-or-nothing kind of person and you do really really well for a couple of days then something happens, and you stop completely?Maybe you have really good intentions, but you just find it extremely hard!We have got you covered with this epic episode where Rhi and Kara dive into how they set their days up for success and what they think about daily habits.For everything that we mention in today's episode, you can find at...2021-08-0927 min
Bare your soul, sisterEP 12 - Rhi's Spiritual JourneyHave you ever had really woo woo stuff happen in your life that you can't explain? Been called an empath? Dappled in oracle cards? Or have you wanted to learn more about your spiritual side? This episode has you covered!Today, Rhi covers: The story of how she felt her Nonna pass away How she knew her friend Steve was going to pass. The story of why Rhi is so connected to Cassie Barrie's story who was featured on episode 07 - Becoming a widow What Rhi has done to be more and more connected to her...2021-07-1837 min
Bare your soul, sisterEP 10 - Creating a 6-figure online business with Kara and RhiIn this episode Kara & Rhi go into how and why they created an online business, how long did it take for them to hit a trajectory of 6 figures, what were some of the lessons they learnt along the way, advice to those who want to grow their online business plus so so much more.Kara's Instagram: https://www.instagram.com/the_beautyboss_va/Rhi's Instagram: www.instagram.com/thefreedomlifestyleOur Instagram: www.insatgram.com/bareyoursoulsisterFor everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/102021-07-0525 min
Bare your soul, sisterEP 09 - Improving your relationship with food with SianIn today's episode, Rhi chats with Sian about the extreme changes in her relationship with her food. From being a bikini /fitness model competitor to gaining 10 kilos in a week, and 30 kgs through pregnancy, Sian's relationship with herself and food has changed drastically over the years. We talk about how she improved her relationship with food, what she eats on a day-to-day basis, what self-love and care mean to her plus so much more.Sian's Instagram is: https://www.instagram.com/sian_thelazynutritionist/Rhi's Instagram is: www.instagram.com/thefreedomlifestyle__The poddy's instagram is: www...2021-06-2829 min
Bare your soul, sisterEp 08 - Manifesting Money With Kara and RhiAre you wanting more abundance in your life? Do you feel like you are doing all the things but the money isn't rolling in?In this episode, Kara and Rhi talk about their journey of understanding manifestation and how each of them has manifested large lump sums of money (and many other cool things)They share a tonne of tips on how you can start manifesting your wildest dreams today!The free manifesting checklist Rhi mentions can be found here: https://thefreedomlifestyle.com.au/manifest-dope-shit/The Bare Your Soul Sister Instagram: www.instagram.com...2021-06-2135 min
Bare your soul, sisterEP 03 - Oops babies & the identity crisis of motherhoodTRIGGER WARNINGIn this episode, Kara & Rhi talk about how they navigated unexpected / unplanned pregnancies, their experience after their children were born, grieving their past identity before becoming mothers, post natal depression, and the judgement in today's society around anything and everything parenthood related.We know that there are so many women who crave to be pregnant and our love goes out to them, this episode may trigger those who are craving to be parents as we discuss how we felt when being faced with unexpected pregnancies.Instagram handles:Podcast: www.instagram.com...2021-05-1446 min
Bare your soul, sisterEP 01. Rhi's StoryEP01 is all about introducing us, Kara and Rhi - how we met and what this podcast is all about. We are kicking it off with Rhi's story about how she overcame her severe panic attacks and started the journey of personal development. Things mentioned: Rhi's socials: http://www.instagram.com/thefreedomlifestyle__ www.thefreedomlifestyle.com.au Podcasts socials: www.instagram.com/bareyoursoulsisterFor everything that is mentioned in today's episode check out http://www.thefreedomlifestyle.com.au/12021-04-2937 min
The Learn It - Do It PodcastS2: E3 | The Problem With Fake It Until You Make ItIn this podcast episode, we break down the phrase “fake it ‘til you make it” and talk about the practical uses and the impractical side effects.
Our three main problems with the idea of “faking it till we make it.”
1. It never ends because there is no quantifiable “making it” period. How do you know when you’ve made it?
2. It breeds the foundation for the Imposter Syndrome. Even if you’ve gained experience, this way of thinking will knock you down into believing that you’re not supposed to be here or that you’re...2021-04-1330 minThe Learn It - Do It PodcastS2: EP 2 | The Easy Way to Make a Plan WorkIn this episode, we're talking about resolutions/goals, making a plan, and how to actually achieve those goals! We are well into the new year, and if you are like most people, those lofty goals you set up at the start of the new year have already fallen to the wayside. So let's dive in, and see what you can do to create better goals and set out to actually achieve them!
Episode Summary
Most of us would love to make a plan to grow, both personally and professionally. But it's easy to set goals th...2021-03-3124 minThe Learn It - Do It PodcastS2: Ep 1 | How's Your Relationship with Money?In this episode, we take a real personal look at our relationship with money, how we can develop a positive relationship, and ultimately break through our current mental barriers. We kick this episode off by unveiling the new basement studio that we built this winter.
Episode Summary
We tell our story of our own money journey and how we’ve come from a very disconnected and absent mindset when it came to our feelings and relationship with our bank accounts. Factors like upbringing, values, and personality play a huge role as to why you think, fe...2021-03-1631 min
The BarkRHI Calm-EP 3: A Meditation in MobilityAwaken your mind's eye to the possibility of....mobility. Allow Perlick's Corrinne Walenda to guide you through new realms of libationary consciousness. Open your senses and journey through time and space to a world where cocktails may be crafted and served in any imaginable (or imaginary) location. Thanks to Corrinne Walenda of Perlick Find more information on Mobile Bars and other RHI offerings: RHI Solutions Instagram youtube 2021-02-1807 min
The BarkRHI Calm EP 2-A Range of PossibilitiesAllow for a moment, a journey away from your mind house, though be gracious enough to keep open the doors of perception. For through this passageway, Knowledge shall flow. Information most vital to the future health of your kitchen and hospitality establishment. Join us in Welcoming our guest pathfinder, Roxanne Holt from Vulcan Equipment. Do allow her to guide you through a Range of Possibilities. Featuring Roxanne Holt of Vulcan Equipment www.vulcanequipment.com www.rhi-solutions.com RHI on Youtube RHI on Instagram2020-12-1909 min
The Magpies: A Blades in the Dark Actual PlaySeason 4, Episode 1: The Secret Rituals ScoreIn the wake of the horrors summoned into Six Towers, the Magpies have been keeping a low profile. But when the Gondoliers, their oldest allies, reach out for help, they have to answer... and they'll uncover a foe more dangerous than any of them knew.Recap Music: September by Kevin MacLeodInternational Podcast Month starts September 1! Listen to Rhi as the GM of Mission: Accomplished! and Waffles as the GM of Delver.Featured Charity: Local Bail FundsPortland Freedom FundChicago Community Bond FundSupport the Magpies...2020-09-151h 30
Rhi SpectBass 'n' That - 13 September w/ Junior Buzz, Rhi Spect and special guest mix from DJ KimberlakeBass ’n’ That Sunday - 13 September with Junior Buzz, Kimberlake and Rhi Spect
Guest - Kimberlake (also known as Noisy Boy)
September edition of Bass N That is a 2 hour journey through the bpms starting with 130bpm and finishing with 175bpm. Junior Buzz will be starting the show off with some new and exclusive bass tracks, building up to some fresh uk funky and break beats. We then have a special guest mix from Bristol based DJ Kimberlake who has been pushing bass and breaks music since 1999 with the Dissident Sound System as well as playing at festivals with Police Rave...2020-09-152h 00
Rhi SpectBass 'n' That show on Threads Radio with DJ Rhi Spect - 16.08.20August edition of the Bass 'n' That show on Threads Radio with
Rhi Spect rolling out solo for 2 hours, bringing all the best in new garage and bass for the first hour and then moving on to play some of her favourite tunes in the 160bpm region - old and new! Watch ya bassbins! :-)2020-08-192h 00The Magpies: A Blades in the Dark Actual PlaySeason 3 Wrap Up and Q&A!Rhi, Josie, Minna, and Kim answer questions from our audience! We talk about some behind the scenes aspects of how the show is made, favorite in-character fashions, and Pokemon. Seriously, we spend so much time on Pokemon.Featured Charity: St. Petersburg Free ClinicBuy Magpies pins and support the Magpies on Patreon!Visit 5calls.org to contact your representatives, and Fair Fight to learn how you can advocate for voting rights.
2020-08-0459 min
Rhi SpectBass n That show with Rhi Spect and Junior Buzz - Threads 19 July 2020This show is a mix-up of new garage, bass, breakbeat, acid, 140 and 160 beats. Rhi Spect is in the mix for the first hour playing tracks by Distro, Moony, Al Wootton, Sully, Movement and Equinox and Junior Buzz takes us through the 2nd hour playing tracks by Breaka, Luke Vibert and Coco Bryce.2020-07-211h 58
Rhi SpectBass 'n' That show with Juniorbuzz and Rhi Spect Threads 21st June 2020Recording from the monthly Bass 'n' That show on Threads Radio with Rhi Spect mixing up a selection of 140, funky, bass & garagey beats for the first hour followed by an hour of Junior Buzz bringing the bass. This one bangs! :-)2020-06-251h 58The Magpies: A Blades in the Dark Actual PlaySeason 3, Episode 16: The Loyal Fans ScoreWhen the Magpies are held responsible for a fire that sees a cruel landlord terrorizing the streets in vengeance, Myra and Blaire have to solve the mystery of who set them up, all while stopping the landlord from doing more harm to the district.Listen to Rhi on Party of One Podcast!Make Masks 2020Greater Chicago Food DepositoryBuy Magpies pins and support the Magpies on Patreon!Visit 5calls.org to contact your representatives, and Fair Fight to learn how you can advocate for voting rights.
2020-05-121h 14
Rhi SpectUKG CLASSICS by RHI SPECTUKG CLASSICS by RHI SPECT by Rhi Spect2020-04-0956 min
Rhi SpectBass n Dat - Rhi Spect with Sofi Mari and Junior BuzzRecording from our monthly Threads show with special guest Sofi Mari joining Rhi Spect in the studio bringing soulful vocals and flows to the mix which takes you on a journey from UKG, bass, breakbeat and into some drums!! The 2nd hour Junior Buzz brings the relentless party vibes with some bad boy bass bizzness, some wikkid and fresh UKG remixes of absolute classics. How ya mean! :-)2020-03-081h 42The Magpies: A Blades in the Dark Actual PlaySeason 3, Episode 8: The Divided Loyalties Score, Part 1The evil of Doctor Hagen's clinic must be put to a stop, once and for all. With the help of their friend and physicker Seeks, the Magpies once again infiltrate the clinic. But not everyone has entered with the same priorities...Featured Charities: Australian Wildfire Support and #TransCrowdFundHear Rhi GM Descent into Midnight on She's a Super Geek!Buy Magpies pins and support the Magpies on Patreon!Visit 5calls.org to contact your representatives.
2020-01-2149 minThe Magpies: A Blades in the Dark Actual PlaySeason 3, Episode 7: The Masked Allies ScoreUpon their return to Duskwall, the Magpies find out about everything they missed while they were away. And in order to seek justice for a tragedy, they find themselves on their way to a high society ball.CONTENT WARNING: Off-screen death of a teenager and on-screen attendance of a teenager's funeral. Discussion of death begins at 10:55; funeral begins at 15:30 and ends at 24:00.Featured Charities: Australian Wildfire Support and #TransCrowdFundAid Another Podcast Submission GuidelinesHear Rhi GM Descent into Midnight on She's a Super Geek!Buy Magpies pins and...2020-01-071h 30
Conversations with RhiEpisode 1: Why I created 'Conversations with Rhi'I explain why I created 'Conversations with Rhi' and what kind of impact I want to have in the world by sharing other people's stories. 2019-12-0505 minThe Magpies: A Blades in the Dark Actual PlayBonus Episode: Whitehollow WorldbuildingBefore the Magpies take a trip to Whitehollow, Rhi has Josie, Minna, and Kim work together to figure out what the city is like!RPGs Referenced: Kids on Bikes and Descent into MidnightFeatured Charity: Planned ParenthoodBuy Magpies pins and support the Magpies on Patreon!Visit 5calls.org to contact your representatives
2019-11-2155 minThe Magpies: A Blades in the Dark Actual PlayBonus Episode: Band of BladesThe lines have broken, the army is scattered, and the Cinder King leads his undead forces across Aldermark. Can a small band of the Legion's soldiers accomplish a daring rescue mission before it's too late? Join Rhi, Minna, Kim, and guest GM John LeBouef-Little in a Band of Blades one-shot!Follow John on Twitter!Buy Band of Blades!Featured Charity: Rainforest Action NetworkBuy Magpies pins and support the Magpies on Patreon!Visit 5calls.org to contact your representatives.
2019-10-011h 27The Magpies: A Blades in the Dark Actual PlayBonus Episode: A Scoundrel in the DarkJoin Rhi and Paulomi (Iron Hides Podcast) as they venture into the Deathlands in this game of A Scoundrel in the Deep! Will the Scoundrel survive the perils and return to Duskwall with their treasure? Or will they fall prey to all that lurks in the dark?Follow Paulomi on Twitter!Iron Hides PodcastBuy A Scoundrel in the Deep, and listen to the actual play on One Shot.International Podcast MonthAccessibility in RPGsAusten-tacious: Good SocietyStolen Stars: Scum and VillainyFeatured Charities:Solidarity Against Hate Legal FundMass...2019-09-1750 minThe Magpies: A Blades in the Dark Actual PlaySeason 2 Wrap-Up and Q&A!Rhi, Josie, Minna, and Kim take a break from Duskwall to answer your questions! Join us as we discuss favorite moments from Season 2, future plans for the Magpies, and which character would be best to take to a haunted house. Also Rhi gets really intense about Leverage.
Content Warning: brief mention of child death in the context of describing the plot of Leverage. 57:48 - 58:10.
GenCon Panel: So You Want to Start an Actual Play Podcast - The Redacted Files
International Podcast Month
Season 1 Transcripts
Featured Charities:
Solidarity Against...2019-09-031h 10The Magpies: A Blades in the Dark Actual PlaySeason 2, Episode 19: A Demonic VisitationBlaire's attempt at finding a friend for Hex goes somewhat awry, and the Magpies are forced to deal with an invader in their own home.
NOTE: I (Rhi) forgot to mention this in the intro, but I used a new headset to record this episode. It sounds a little weird. I go back to normal next episode. Sorry!
Featured Charity: RAICES Texas
Never Again Action
International Podcast Month
Support the Magpies on Patreon!
2019-07-231h 01
The Magpies: A Blades in the Dark Actual PlaySeason 2, Episode 5: The Uncaged Bird Score“In the end, that’s the point of it. To live loud enough that you make at least a small dent on the world.”
The Magpies break into Ironhook, and many goodbyes are said.
Transcriptionist for Season 1, Episode 3: Lyra Song *NOTE: Rhi got her name wrong in the intro; the correct name is Lyra Song. Sorry Lyra!
Level Eater 9 - Chicago, January 19
Featured Charity: #TransCrowdFund (Twitter)
5calls.org
2019-01-081h 09
The Magpies: A Blades in the Dark Actual PlaySeason 1 Wrap-Up and Q&A !We take a break from our Duskwall adventures to chat and answer audience questions! Rhi, Kim, Josie, Madge, and Minna answer questions from fans on Twitter and talk about character arcs, gender politics in the RPG community, and our favorite moments from Season 1.
Iron Hides on Twitter
Featured Charity: Assata's Daughters (also on Twitter)
5calls.org
2018-10-3058 min