Shows
say YES to yourself!Healing the Urge to Prove: A Shift to Self-Permission | Rhiah KujatWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.They explore:How the urge to “do more” disconnects us from our inner knowing, and how to return to presen...2025-06-201h 05
Small Steps Big Wins©Small Actions, Big Shifts: Embrace Your Inner Truth with Rhiah Krista Kujat Ep.179In this episode of Small Steps, Big Wins, I chat with Rhiah Krista Kujat, author, poet, educator, and deep thinker. Rhiah’s insightful exploration of language, hope, and inner truth reveals how transforming our relationship with words and oneself can unlock profound personal growth and freedom. Her work delves into the nuanced shadows of hope, the power of presence, and the importance of reconnecting with our senses and inner landscape.We explore:✅ How hope can both inspire and hold illusions, especially in relationships.✅ The transformative potential of reimagining everyday words like f...2025-06-0851 min
She Talks Confidence PodcastReclaiming Your Voice: The Power of Saying No and Embracing IntuitionWelcome to She Talks Confidence—where women's voices, choices, and authentic journeys take center stage.In this episode, "Reclaiming Your Voice: The Power of Saying No and Embracing Intuition," host Tony Dufresne, PhD, sits down with award-winning writer, educator, and transformational guide Rhia Kujat (pen name: Krista Kujat). Rhia's story moves from a conventional career in science to an inspired life rooted in creativity, healing, and boundless self-trust.Together, they dive deep into what it truly means for women to listen to their intuition, set boundaries with confidence, and courageously choose themselves—even when it goes...2025-06-0637 min
House of JerMarHow Everyday Words Shape Our Inner Life: A Conversation with a Poetic AuthorWords shape our reality in profound ways we rarely notice. When was the last time you paused to consider what "identity" truly means to you? Or how your understanding of "surrender" affects your daily choices?Author Rhiah Krista Kujat invites us into a transformative relationship with language in this soul-stirring conversation about her book "Life's Poetic Glossary." With stunning vulnerability, Rhiah shares how her path from environmental advisor to actor to somatic practitioner ultimately led to creating this unique meditation on the humanity behind our vocabulary. After selling her successful retreat business during the pandemic, she embarked...2025-05-0152 min
Create The Best MeFree Yourself from Family Patterns & Embrace Sacred IntimacySend us a textOn this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our conversation is all about how to “Free Yourself from Family Patterns & Embrace Sacred Intimacy.”We dig into the roots of family and cultural conditioning that shape who we think we’re supposed to be and discover why the most sacred act of intimacy might just be with yourself. Rhiah shares her journey of breaking molds, redefining sovereignty, and using somatic healing practices and poetry to reclaim her ow...2025-05-0147 min
She's Brave Podcast - Kristina DriscollThe Triumph of Being Yourself with Author Krista Rhiah KujatSend us a textJoin Kristina and poet and author Rhiah Kujat as they discuss Rhiah's new book- Life's Poetic Glossary- The Humanity of Everyday Words. Even if you aren't a fan of poetry, this episode is spirit-uplifting and a balm for the soul.Key TakeawaysRiah's book offers poetic definitions of everyday words, providing fresh perspectives and insightsThe book was written in one month as part of a "NaNoWriMo" challenge, showing the power of consistent daily writingKey themes include self-love, sovereignty, courage, and redefining words from a feminine perspectiveRiah has...2025-04-011h 01
Release Doubt, Reveal PurposeAllow it to Flow From Within: Intimate Conversation with Author Rhiah KujatRhiah Kujat shares her transformative journey from environmental scientist to actor to somatic practitioner to author, revealing how intuition and presence guide her to authentic fulfillment.• Going from environmental science to acting in New York to heal repressed emotions• Experiencing a profound life shift in Costa Rica that led to becoming a somatic practitioner• Opening a retreat house in California before COVID prompted another identity transformation• Taking a two-year sabbatical around the world designed to discover "who am I without working"• Writing poetry and her book "Life's Poetic Glossary" as a form of self-expre...2025-04-0154 min
The Abundance Journey: Accelerating Revenue With An Abundance MindsetShining Your Light with RHIAH (Krista Kujat)Are you fully expressing your authentic self, even when the world doesn’t always understand? In this episode of “The Abundance Journey,” I sit down with Rhiah (Krista Kujat)—award-winning poet, memoirist, and educator—who has mastered the art of living boldly and unapologetically. Together, we explore: · Why self-expression is the key to freedom and abundance · How laughter, joy, and play unlock deeper states of connection · The surprising link between your nervous system and your ability to receive abundance · A powerful one-minute practice to increase receptivity and dissolve resistance Plus, Rhiah shar...2025-03-2754 min
Design the life you love with Lynz#63- How to “just be” with Krista "Rhiah" Kujat author of "Life's Poetic Glossary"Rhiah and I marinade in conversations about leaning into the beingness of life, the art of surrendering and pivoting out of the temptation to control in order to find connection with ourselves- the most important relationships we have.There are so many juicy takeaways from this episode. If you agree please share and review so others can find it!Learn more about Rhiah on her website: A Poetic Life Make sure to pick up a copy of her book Life's Poetic Glossary here: Amazon.com: Life's Poetic...2025-02-251h 06