Shows
You, but more powerfulTea With Rhi š« - Episode One - Stop DullingYourself!In this debut segment, "Tea with Rhi," your host Rhi offers an intimate dive into her personal journey towards embracing authenticity and rest. Having freshly returned from a transformative trip, Rhi shares candid tales of her struggles and triumphs in balancing work and personal joy, challenging the typical narratives around hustle culture. Tune in for relatable stories, and reflections on the importance of giving yourself permission to truly recharge and enjoy life. This episode serves as both a mirror and a handbook for those looking to live more truthfully and joyfully. Messy action, unpolished and raw but lots of...2025-08-0633 min
You, but more powerfulEP 45: The Tough Stuff: Rip the bandaid off!Welcome to another invigorating episode of 'You, But More Powerful,' where Rhi delves into the intricate relationship between motivation, discipline, and momentum. In this episode, you'll discover practical steps to elevate your mindset and connect to your 'why,' bringing clarity to your goals and dreams. Whether you're feeling overwhelmed, tired, or just lacking that spark, this episode offers raw and expansive insights on pushing through resistance and aligning your actions with your truest values. Prepare to embrace your full potential and embody the discipline it takes to create the life you love. Join us as we explore...2025-07-3115 min
You, but more powerfulEP 44: Unleashing True Intensity: Master Your WorkoutsIn this episode of "You, But More Powerful," host Rhidelves into the vital skill of training with genuine intensity. She breaks down the common misconceptions around workout effort and explains why many of us prematurely stop our sets, missing out on significant gains. By focusing on pushing closer to true failure and utilising tools like recording to get objective feedback, you can effectively inform and enhance your workout strategy.
Rhi shares practical advice on evaluating your form, recognising when to adjust weight, and using tempo training to increase time under tension. This episode is packed with actionable...2025-07-2311 min
You, but more powerfulEP43: Uncovering Your Blindspots: The Secret to GrowthIn this episode of You, But More Powerful, Rhi delves into the concept of 'blind spots' the hidden patterns and beliefs that influence your life without your awareness. Discover how these invisible barriers can affect your mindset, behaviours, and ultimately your success. Rhiannon shares practical insights on identifying and overcoming these obstacles, helping you transform self-sabotaging habits into purposeful actions. With thought-provoking questions and a challenge to expand self-awareness, this episode empowers you to step into your most powerful self and create the life you dream of. Tune in for a bite-sized yet impactful journey towards greater clarity and...2025-07-1612 min
You, but more powerfulEP 42: How to train smart AND hard!Debunking fitness myths, providing clarity on effective training programs that work for your lifestyle. Understand the importance of frequency, volume, and recovery, and why a tailored plan can lead to better progress and results.
Whether you're a seasoned gym-goer or just starting, gain practical skills to build a workout plan that helps you get stronger, stay consistent, and enjoy your fitness journey. Tune in to feel empowered and ready to level up your life, in and out of the gym.
If you love being in the gym and want to build strength and improve your...2025-07-0919 min
You, but more powerfulEP41: Performance, Pregnancy and Potential with @melsfitspo (Part 1 of 3)In this episode, Iām joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance.
But itās not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how sheās navigating this new chapter while staying focused on her health and wellness.Ā
Whether you're on your own fitness journey or curious about how to stay on track during big life changes, Melās story will inspire you to keep going, no matter...2025-07-021h 34
You, but more powerfulEP 40: Declutter Your Digital Space: Building Mental ResilienceDive into the importance of mental resilience and discover the transformative practice of decluttering your social media feeds. This episode guides you through setting essential boundaries to create a healthier digital environment, ultimately paving the way for personal success. Learn how your digital consumption shapes your thoughts and actions, and take actionable steps towards cultivating a feed that uplifts rather than hinders your growth. Join us to explore mindful social media habits and create intentional choices for a thriving life.
If you love being in the gym and want to build strength and improve your confidence to...2025-06-2519 min
You, but more powerfulEP 39: Unraveling the Maintenance Myth: Your Key to True Health BalanceWe dispel the maintenance myth and explore why achieving true maintenance is a dynamic and powerful phase of your fitness journey. Discover why periods of maintenance offer critical opportunities for growth, energy optimisation, and the cultivation of thriving self. Throughout this episode, we delve into the detailed aspects of energy balance, adaptive thermogenesis, and the need for proper nourishment to support ever-evolving body composition and wellness goals.
Embrace the actionable strategies laid out for monitoring personal health metrics and learn how redefining success factors beyond the scale can lead to sustained motivation and enhanced performance. Whether you...2025-06-2225 min
You, but more powerfulEP 38: Maximize Your Winter Training: Strategies for SuccessThis episode dives into optimising your winter training routine, not just for survival, but to get ahead. Discover how winter serves as a unique opportunity to enhance your body composition, strength, and overall fitness strategy. Rhi shares insights on the importance of having a clear, personalised plan and adapting to both the season and life circumstances. This episode is a goldmine of strategies for creating and maintaining motivation, despite the tougher winter days. Learn about balancing life seasons, maintaining energy, and setting goals for muscle growth or maintenance, while smartly adjusting your nutrition and routine.
Connect with...2025-06-1121 min
You, but more powerfulEP 37: How to make better decisions: A 3-Step Guide to Aligning with Your GoalsWelcome to "You, But More Powerful," your go-to podcast for transformative insights from health, fitness, business, and mindset. In this episode, host Rhiannan guides high-achieving perfectionists through a simple yet effective three-step framework for making better, value-aligned decisions. Discover how to navigate life's unpredictability with clarity and intentionality, moving away from perfectionism and towards consistent progress.
Throughout the episode, you'll learn to pause and reflect before acting, align decisions with your true values and goals, and take actionable steps with flexibility. Rhi emphasises the importance of consistency over perfection, offering practical tips to bridge the gap between...2025-02-0914 minYou, but more powerfulEP 36: Mastering Meal Prep: From Low Effort to High PrecisionWelcome to another episode of You But More Powerful with your host Rhi! In this episode, we're diving into the world of meal prepping, breaking down what it is, and exploring various tips and tricks to master it. Whether you're a perfectionist or prefer a more relaxed approach, this episode is packed with insights to help you find the right balance.
Weāll start by understanding the sliding scale of meal preppingāfrom low-effort planning to high-precision cooking. Learn why meal prepping can be a game-changer for reducing decision fatigue and achieving your long-term health and fitness goal...2025-01-2316 min
You, but more powerfulEP 35: with @paige_cunningham13: Overcoming cancer and her confidence transformationWelcome to the "You But More Powerful" podcast with your host, Rhi. This is your space for raw and expansive messages from health, fitness, business, and mindset, always with a sprinkle of fun. My mission is to help you step into your most powerful self and build your dream life with clarity, connection, and confidence.
In this episode, we welcome the incredible Paige, who shares her inspiring journey of overcoming cancer, transforming her confidence, and preparing for a life-changing trip to Europe. From her initial struggles with self-love and health challenges to her triumphant photo shoot and...2025-01-1647 minYou, but more powerfulEP 34:The Lies That Block Your SuccessWelcome to the You, But More Powerful podcast, hosted by Rhi, where we dive into unfiltered discussions about health, fitness, business, and mindset. In this episode, we break through the illusions that hold us back from our true potential. Prepare for a dose of tough love as we confront the lies we tell ourselves to stay comfortable, the myth of being "good enough," and the trap of comparison.
Discover how embracing uncomfortable truths can lead you to genuine growth and transformation. Unlock the power within by focusing on weak links and nurturing a balance across all areas...2025-01-0517 min
You, but more powerfulEP33: Never Start Again - Momentum, Motivation, and DisciplineWelcome to the latest episode of "You But More Powerful," hosted by Rhi. This episode dives deep into the essential trio for achieving long-term fitness success: momentum, motivation, and discipline. Rhi unpacks the relationship between these three components, offering actionable tips and practical advice to help you stay committed even when motivation dips.
Learn how to build solid habits, set realistic goals, and celebrate small wins to keep your momentum going. Discover the importance of discipline and how to create routines that minimise decision fatigue and maximise your chances of success. Whether you're just starting out or...2024-09-1431 minYou, but more powerfulEP32: Unlock Your Leanest, Strongest & Healthiest Self: The Three-Phase Process for Ultimate ResultsWelcome to You But More Powerful, the podcast dedicated to helping you step into your most powerful self and build your dream life. Hosted by Rhiannan, this episode dives into the transformative three-phase process designed to achieve the results you desire in health, fitness, and mindset.
In this solo episode, Rhi discusses the importance of the Prime and Prep phase, the Action phase, and the Thrive and Exit phase. Learn how to prime your body for success, take messy action to push past perfectionism, and exit effectively to maintain your gains. Whether you're new to this journey...2024-09-0821 min
You, but more powerfulEP31: ALL OR NOTHING TO ALL OR SOMETHING, QUIET TO QUEEN @dajturbanoIn this episode, we welcome Dajana . We dive deep into her health and fitness journey, exploring the challenges she faced, from signing up for various fitness challenges to juggling life as a mom of three. Dajana shares her evolution from an all or nothing mentality to all or something.
We discuss the importance of self-love, and how Dajana found the courage to step out of her comfort zone, including preparing for a photo shoot that pushed her boundaries. This episode is packed with motivational insights and practical advice on navigating life's ups and downs while staying committed...2024-07-021h 00
You, but more powerfulEP 30: SAME WEIGHT DIFFERENT PHYSIQUEDelve into the complexities of body recomposition. Learn how energy balance, nutrition, and your training regimen play pivotal roles in reshaping your body. Unmask the misinterpreted concept of bulking and cutting, replacing it with a potentially healthier dual approach of muscle gain and fat loss. This episode will empower you with essential knowledge, equipping you with practical tips on striving towards a toned physique while maintaining a healthy weight.
Join us on this episode as we take a deep dive into the mysteries of body composition. Understand how simple factors like sleep, stress management, and hydration can...2024-05-2144 min
You, but more powerfulEP 29: How to get out of your own way @PTWITHRHIIn this ep of 'You But More Powerful', host Rhi talks strategies to combat stress and introduces the concept of compartmentalisation both in your personal and professional life + insights and practical tools to help your personal growth!
Coach Rhi taps into her personal experiences, mentor-guided strategies, and research to help listeners navigate stress management, especially beneficial for anyone juggling various roles in their life, this episode will help you to foster a healthier mindset and improved focus.
If you're eager to cultivate emotional intelligence, personal development, and strategies that make you resilient against life's hurdles, this episode is a must-listen!
...2024-03-0519 minYou, but more powerfulEP 28: Quit the 'All-or-Nothing' MindsetIn this episode of 'You But More Powerful', host Rhi explores the damaging 'all-or-nothing' mindset and methodically outlines effective strategies to overcome it. Delving deep into the principle of consistency over intensity, Rhiannon emphasises the transformative power of sustainable, progressive change.
Disrupting the myth of all-or-nothing thinking, the episode introduces 'The Dial Strategy' - a life-balancing approach that allows graduated adjustments in key areas like training, nutrition, mindset, and lifestyle. Rather than a rigid on/off approach, this strategy promotes flexible adjustments tailored to fluctuating life events, priorities, and stress levels.
Enhanced with real-life applications...2024-02-2735 min
You, but more powerfulEP 27: HOW TO BUILD SHAPE - XFRAMES AND HOURGLASSESTap into the world of health and fitness with Rhi as she discusses popular topics on shaping your physique in an episode of "You But More Powerful". Explore invaluable insights and bust common myths around body-building. Discover the integral role of genetics and learn how to develop a unique body shape through muscle-building. Make a more realistic approach to health that goes beyond just cardio and healthy eating.
Dive into the differences between men and women when it comes to muscle development, and prepare to break barriers through hard work and dedication. Achieving muscle growth isn't an...2024-02-2016 min
You, but more powerfulEP. 26 Coach Rhi with @Melsfitspo - from fear to fabulous over 60cm in total body measurements lost!If you're inspired by Mel and keen to see if the Glow Up is a good fit - Apply for Coaching here
You can find Coach Rhi at @ptwithrhi on instagramĀ
www.ptwithrhi.com
YOUTUBE @PTWITHRHI
Welcome to this remarkable episode of "You But More Powerful," a podcast dedicated to instilling inspiration by unearthing stories of life-altering transformation. In this exhilarating episode, host Rhi invites special guest Mel, a PWR athlete, to share her journey from fear to self-confidence.
Through moments of vulnerability and realisation, Rhi and Mel give l...2024-02-141h 07
You, but more powerfulEP 25: How to navigate the scale spikingJoin Rhi, host of the You But More Powerful podcast, as she dives into the topic of scale weight in this exciting episode. Breaking with conventional wisdom, she addresses misconceptions and anxieties linked to scale numbers and offers actionable advice for a healthier approach to body awareness and management.
This episode features practical examples from Rh's own self and clients stories, revealing that weight loss doesn't always equate to fat loss. It highlights the sobering truth that a heavier number on the scale doesn't necessarily mean a larger size.
In a society obsessed with weight...2024-01-3124 min
Studio ChatRhiannan Willis - PT With RhiRhiannan is a Personal Trainer, Online coach and Sports Nutritionist .Ā She has a passion for helping others to achieve food freedom, build a dream physique they are proud of, to live each and every day with the confidence that radiates in all areas of their life. The confidence to wear the shorts and crop, to ask for a spot on the gym floor and ultimatelyĀ to live your best life.Ā Rhi is an evidence based coach with over 7+ years of coaching experience and over 5 years in the fitness industry. Coaching 100's of men & women to achieve total body freedom and...2024-01-121h 22
You, but more powerfulEP 24: MUSCLES AND MENTALITY WITH CLIENT @CASSIEMCEACHERNMuscle growth & mentality shifts! Glow up client Cass & her physical & mental transformation, from personal life, family life her career as a fellow pt and navigating fitness post partum, this is an episode you donāt want to miss! Live now on YouTube and all your favourite listening apps
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WIT...2023-11-241h 13
You, but more powerfulEP 23: TRANSITIONING TO INTUITIVE EATING AFTER 10 YEARS OF TRACKING WITH @KATEHOUSTONWANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
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2023-10-061h 09
You, but more powerfulEP 22: THE MINDSET TO KEEP RESULTSGROWTH VS FIXED MINDSET, CHALLENGING BELIEFS, MINDFULNESS... WHAT DOES IT ALL MEAN?
LEARN HOW TO EMBRACE FAILURES AND CULTIVATE CONFIDENCE TO KEEP THE RESULTS YOU WORKED SO HARD FOR IN EPISODE 22 OF THE YOU, BUT MORE POWERFUL PODCAST!
BOOK MENTIONED: MINDSET BY CAROL DWECK
FREE GOAL SETTING GUIDE
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WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PL...2023-09-0225 min
You, but more powerfulEP 21: FATLOSS FUNDAMENTALS WITH DIETICIAN @SAMWICH_NUTRITIONTHE TRUTH BEHIND EATING CARBS AT NIGHT, HYDRATIONā¦ IS IT REALLY THAT IMPORTANT, WHATS THE FUSS WITH FIBRE? A MUST LISTEN TO THIS MYTH BUSTING EPISODE EPISODE 21 FEATURING GUEST @SAMWICH_NUTRITION IS NOW LIVE! JOIN COACH RHI AND DIETICIAN SAM AS THEY MYTH BUST AND DISCUSS ALL THINGS NUTRITION AVAILABLE NOW ON YOUTUBE AND YOUR FAVOURITE LISTENING APPS
WWW.PTWITHRHI.COM | @PTWITHRHI on instagram and tiktok
Check out more about Sam here!
LOSE THE LAST 5 KILOS
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PRO...2023-08-191h 15
You, but more powerfulEP 20: MENSTRUAL CYCLE AND BODY CONFIDENCE THROUGH AWARENESS OF THESE KEY THINGSBODY IMAGE, MENSTRUAL CYCLE, SELF IMAGE & LEARNING HOW YOUR CLOCK WORKS.
LEARN HOW TO PLAN AROUND THAT TIME OF THE MONTH TO KICK GOALS 365 DAYS OF THE YEAR! WELCOME BACK TO ANOTHER EPISODE OF THE YOU, BUT MORE POWERFUL PODCAST! JOIN COACH RHI AS SHE DISCUSSES MORE ABOUT THE MENSTRUAL CYCLE AND HOW TO STEP INTO QUEEN ENERGY BULD MUSCLE & BODY CONFIDENCE
FREE NAIL YOUR CYCLE RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE2023-08-0525 min
You, but more powerfulEP 19: GROWTH PHASE WITH @BIANCA.MERLINOGROWTH PHASE, CONFIDENCE GAINS, TRYING NEW THINGS AND PHOTOSHOOT 1 VS PHOTOSHOOT 2!
JOIN COACH RHI AND CLIENT BIANCA FOR ROUND TWO ON THE YOU, BUT MORE POWERFUL PODCAST TO HEAR WHAT BIANCA HAS BEEN UP TO SINCE WE LAST CHATTED
FREE HOW TO BUILD MUSCLE RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH S...2023-07-2258 min
You, but more powerfulEP 18: GETTING S#!T DONE!IF YOU WANT TO LEVEL UP YOUR PRODUCTIVITY, THIS EPISODE IS FOR YOU! HEAR COACH RHI'S GO TO METHODS TO SCHEDULE YOUR TIME TO ALLOW MORE FREEDOM AND FLEXIBILITY IN YOUR WEEK ALONG WITH SAYING YES AND NO TO THINGS THAT ALIGN!
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
2023-07-0843 min
You, but more powerfulEP 17: WITH @LEANNE9940: BAD COACHING EXPERIENCES, SAYING NO/BOUNDARIES, STEPPING OUT OF HER COMFORT ZONE & GETTING KILLER RESULTSSEE HOW LEANNE TRANSFORMED HER APPROACH AFTER A PREVIOUS VERY RESTRICTIVE AND POOR COACHING EXPERIENCES, FROM COMPLETELY CAMERA SHY TO GETTING IN FRONT OF IT WITH SOME KILLER RESULTS (7CM OFF THE WAIST) SETTING BOUNDARIES AS A PARENT/WIFE & PUTTING HERSELF FIRST WITHOUT BEING SELFISH.
THIS EPISODE IS ONE FOR THE HISTORY BOOKS
APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET C...2023-06-241h 43
You, but more powerfulEP 16: WITH @KITTYLYSEE_FIT: CONFIDENCE GAINS, HER 2ND PHOTOSHOOT EXPERIENCE, LEARNING HOW TO SAY NO AND UNCOVERING NUTRITION TRUTHSBoundaries with Alcohol, ditching the people pleasing, being super self honest & overcoming old habits and fears is another topic discussed and how Ellyse up-skilled & utilised tools like MyFitnessPal to support her journey.
Get your free copy of the last 5 kilos resource here
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + M...2023-06-101h 10
You, but more powerfulEP 15: Why a 16 week prep? And how to cruise in with confidence!Welcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi to discuss why you should prep for 16 weeks before an event like a photoshoot, obstacle race or a personal life event to help minimise stress and cruise into the date with confidence and feeling prepared!
HOW TO USE MY FITNESS PAL FREE GUIDE HERE
WATCH THE VIDEO VERSION HERE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
2023-05-2726 min
You, but more powerfulEP 14: with @_elliefort - Killer PBās, more than BW Deadlift and Pull-up progress, Physique changes and Growth Phase!Join Coach Rhi and special guest and client @_elliefort from lacking confidence with deadlifts to not only nailing it but itching so close to that 100kg deadlift, 10 body weight pull ups, goals being smashed and all the physique results along with a growth phase, fat loss phase and maintenance..... they chat their pet peeves in the industry and how Ellie has really dialled in her approach and truely achieving food freedom, you don't wanna miss this episode!!
FREE DECREASING BACK PAIN IN YOUR LIFTS RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE T...2023-05-131h 03
You, but more powerfulEP 13: - MY FITNESS PAL: TIPS, TRICKS AND ERRORSWelcome back to another episode of the YOU, BUT MORE POWERFUL podcast! Join coach Rhi as she steps you through hacks to help you utilise my fitness pal to your advantage and how to also avoid common errors that can be made. To go hand in hand with the episode, make sure to grab your free copy of theĀ HOW TO USE MY FITNESS PAL GUIDEĀ here
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOU...2023-04-2930 min
Here If You NeedHitting The Surface At 80km An Hour: Rhiannan IfflandRhiannan Iffland is an Australian cliff diving sensation. She is a four-time consecutive RedĀ Bull Cliff Diving World Series champion and she continues to push the limits of whatās possible. Rhiannan has completed dives out of moving helicopters and hot air balloons- jumping off of heights as tall as a five-storey building.Ā In this episode, Rhiannan takes us through how she got into the sport, the mentality you need to be a professional Cliff Diver & some of her favourite jumping spots around the world.Ā END BITS Subscribe to Mamamia GET I...2023-04-1915 min
You, but more powerfulEP 12: with @bianca.merlino! 31 cms off her waist, how her mindset has changed and fatloss phase successJoin Coach Rhi and Bianca discussing her 80cm loss in total body measurements, 15kg down and still going, the huge physique & strength wins she has collected along the way, her mindset shifts and navigating a fat loss phase successfully
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.C...2023-04-151h 05
You, but more powerfulEP 11: How to get out of the lacking confidence rutWelcome back to another episode of the YOU, BUT MORE POWERFUL podcast!
Join Coach Rhi as she discusses tips to help get yourself out of the lacking confidence rut and become the baddie you truly are who is oozing confidence!
FREE VISION BOARD AND VALUES RESOURCE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET C...2023-02-2427 min
You, but more powerfulEP 10: Nailing your physique progress whilst eating outWelcome back to another episode of the You, but more powerful podcast!
Join coach Rhi as she discusses the common mistakes she see's (hello all or northing approach), the bad way to budget your calories and a few strategies to help you stay on track with your calories but still enjoy and live your #best life whilst working towards your goals!
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT T...2023-02-1020 min
You, but more powerfulEP 9: with @_tianajulia! Structuring her week, using her menstrual cycle to her advantage, growth phase & whatās nextJoin Rhi and special guest @_tianajulia to chat all things regarding Tianas story so far with fitness, menstrual cycles and how she structured her week along with what is next for her going into a growth phase!
FREE NAIL YOUR CYCLE AND GAINS RESOURCE HERE
Watch the video version here: https://youtu.be/xD1SRZJd5Cg
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP A...2023-01-1358 min
You, but more powerfulEP 8 - 2022 REVIEW & 2023 PLANNINGJOIN RHI IN A PRACTICAL AND TO THE POINT WRAP UP OF 2022 + PLAN FOR 2023
FREE VISION BOARD AND VALUES INFO PACK
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
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2022-12-1620 min
You, but more powerfulEP 7: How to actually get results, make gains & avoid common mistakes when it comes to trainingJoin coach Rhi to chat through all the ins and outs about making gains in the gtm
How to see if youāre training hard enough
How to self assess form
How to progress
CHECK OUT ALL MY FREE RESOURCES HERE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STA...2022-11-2342 min
You, but more powerfulEP 6: - ft. Desi - Is a painfree period possible?Episode six is chat with Desi qualified Nutritionist (and passionate foodie) based in Melbourne
After fixing her own period pain it has become her mission to help every day women not only do the same but fix their period all together and helping them realise they can have it all.
She has studied:
Bachelor of Nutrition & Food Science
Diploma of Beauty Therapy
Reiki Level 1
Lots of personal and professional development.
We chat through foods to include and potentially ones to avoid, discussing the stigma and...2022-10-211h 04
You, but more powerfulEP 5: - THE GLOW UP PHOTOSHOOT - PWRFUL AFEver thought about a photoshoot? Ever said not me? This episode is for you
An overview of the process start to finish and the fun vibes on the day!
"I feel like overall I got my weight down and itās been the most successful deficit Iāve done so far. I felt so comfortable and opened up more confidence in me like I feel like a baddie rn"
- Bianca
FREE GOAL SETTING RESOURCE HERE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTO...2022-10-0743 min
You, but more powerfulEP 4: ft. @kittylysee_fit - BINGE EATING, DOWN 5 DRESS SIZES, GROWTH & MOREJoin Coach Rhi and one of her incredible clients Ellyse Heycott where we talk about what really shifts to shift 5 dress sizes, fall in love with training and have complete food freedom.
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND T...2022-09-231h 17
You, but more powerfulEP 3: THE BEST DIET FOR FATLOSSWANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
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2022-09-0641 min
You, but more powerfulEP 2: - Soooo Whatās the Glow Up all About?Coach Rhi dives deeper into the mission, vision, philosophy behind The Glow Up
Who its for, how it helps & some learnings along the way
Hear what the team has to say and how these principles can be applied to life
FREE GOAL SETTING RESOURCE HERE
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE P...2022-08-2646 min
You, but more powerfulEP 1: Who, what, where of RhiJoin Coach Rhi as she touches on her experiences through teenage years and into adulthood to where she is today.
She is determined to help others to overcome any limiting beliefs & be the most confident, inspired versions of themselves
Touching on overcoming obstacles & finding the silver lining & the book that was a catalyst for change.
Let us know if you loved the epsiode or what you want to see more of at the handles below
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM2022-08-1250 min
You, but more powerfulEPISODE ZEROJoin Rhiannan Willis in the very first introductory 'episode zero' a little taste, teaser and outline of what's to come!
WANT TO WORK COACH RHI 1:1...? APPLY HEREĀ or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM
WHAT IS THE GLOW UP? FIND OUT MORE
COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE
WWW.PTWITHRHI.COM
@PTWITHRHI ON INSTAGRAM AND TIKTOK
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2022-07-1217 min