Shows
The Motherkind PodcastMOMENT | How to reduce the stress of mealtimes, with Rhiannon LambertMotherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead.
This week’s Moment is with Rhiannon Lambert, one of the UK’s leading nutritionists and the bestselling author of The Science of Nutrition. Rhiannon shares such a refreshing message about food and children: we need to stop stressing.
She explains how our little ones pick up on the pressure we put around food – and how that can actually push them further away from eating the things we want them to. Instead, Rhiannon shares practical, kind advice to help us...
2025-10-0608 min
A Millennial MindProcessed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM MinutesWATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc
Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert.
In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices.
Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in...
2025-07-1815 minA Millennial MindWhat Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon LambertJoin me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health.
If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve...
2025-07-151h 06
Working Hard with Grace BeverleyOzempic, UPFs & The Problem With Diet Shortcuts with Rhiannon LambertMost of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, best...
2025-06-301h 09
Dr Karan ExploresHow To Stop Eating Ultra-Processed Food with Rhiannon Lambert💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”.⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject.🎧 Stay tuned to find out:➡︎ Simple ways to swap out junk food for healthier, tastier options➡︎ Why back of pack calorie information can be wrong by up to 30%➡︎ How food marketi...
2025-06-2044 min
Don’t Miss An Best-Selling Full Audiobook And Elevate Your Mindset.The Unprocessed Plate by Rhiannon LambertPlease visithttps://thebookvoice.com/podcasts/2/audible/76331to listen full audiobooks.
Title: The Unprocessed Plate
Author: Rhiannon Lambert
Narrator: Rhiannon Lambert
Format: mp3
Length: 3 hrs and 51 mins
Release date: 06-19-25
Ratings: Not rated yet
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Written and read by an expert and parent, this abridged audiobook of The Unprocessed Plate offers solutions...
2025-06-193h 51
The Proof with Simon HillNutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon LambertThis week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.
In this episode, I cover:
How to think critically about nutrition research
The impact of plant-based diets on human and planetary health
Protein quality and building muscle with plants
The role of ultra-processed foods in long-term health
Social media’s inf...
2025-06-021h 08The Proof with Simon HillNutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon LambertThis week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.
In this episode, I cover:
How to think critically about nutrition research
The impact of plant-based diets on human and planetary health
Protein quality and building muscle with plants
The role of ultra-processed foods in long-term health
Social media’s inf...
2025-06-021h 08
Success School227 - "2% of Nutritional Info on TikTok is Accurate" with Rhiannon LambertIn this week's episode of the Success School podcast, Matt Hall sits down with Rhiannon Lambert, a leading nutritionist, author and founder of the renowned clinic Rhitrition. Together, they dive into the intersection of nutrition, wellness, and entrepreneurship. Topics covered this week include: 💥 The myths around nutrition and how to find the truth! 💥 The vital role nutrition plays in achieving peak performance as a busy entrepreneur. 💥 Practical tips for maintaining a healthy lifestyle while managing a demanding schedule. 💥 Whether sweeteners are healthy! 💥 How to ensure we look after our...
2025-01-1545 min
Resilience Agenda RadioThe Science of Nutrition with Rhiannon Lambert – Ep.35In this thought-provoking episode, Hadleigh Fischer sits down with Rhiannon Lambert, one of the UK's leading nutritionists and bestselling author, to demystify the complexities of nutrition. Together, they explore the essentials of plant-based eating, debunk protein myths, and tackle the hype surrounding superfoods. With a practical and compassionate approach, Rhiannon shares simple strategies to improve dietary habits and navigate the challenges of the modern food environment.The conversation goes beyond physical health, highlighting the profound connection between nutrition and mental wellbeing. Whether you're curious about personalized nutrition, struggling with food choices, or seeking better mental health through...
2024-11-2648 min
Owning Your MenopauseFrom Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon LambertHave you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining...
2024-11-0439 min
The Dietitian CafeCollaborating With Brands: Navigating Guidelines as a Registered Nutrition Professional With Rhiannon LambertIn today’s episode, we’re diving into the fascinating yet complex world of collaborating with brands as a registered nutrition professional. Whether you’re looking to secure partnerships or curious about maintaining ethical integrity while working with brands, this episode is packed with insights for you.We’re excited to explore topics like the importance of transparency, how to review contracts, and how to secure brand deals.To guide us through this conversation, I’m thrilled to welcome one of the UK’s leading nutritionists, Rhiannon Lambert. Rhiannon is not only a Sunday Times best-selling...
2024-10-3155 min
ZOE Science & NutritionKids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica AmatiAs adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. So how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. Rhiannon Lambert has authored four...
2024-10-2458 min
Love At First ScienceEpisode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon LambertAre you considering taking collagen?
Do you regularly jump on the latest fad diet?
Are you worried about sustainable fish consumption?
Do you have children that seem to only eat beige food?
Do you want to know what to look out for when choosing a qualified nutritional professional?
If the answer to any of these questions (and plenty more) is yes, this conversation between Hannah and the incredible Rhiannon Lambert is a must listen today.
Rhiannon Lambert is one of the UK’s leading nu...
2024-06-2256 min
The Motherkind PodcastRecovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon LambertThis week's guest is the incredible Rhiannon Lambert, a leading nutritionist, author and podcaster. The online world makes it so easy to feel confused about nutrition advice but it's always worth listening to Rhiannon because she is so practical and non-judgemental. In this episode we look at how burnout can affect us, the simple swaps we can make to look after the health of our children and, importantly, how we can look after our own health too. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'
2024-06-2052 min
Learn Mobilization of Full Audiobooks in Self Development, Health & WellnessScience of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health - Rhiannon LambertListen to this audiobook in full for free onhttps://epod.spaceTitle: Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal HealthAuthor: Rhiannon LambertNarrator: Rhiannon LambertFormat: UnabridgedLength: 8:19:38Language: EnglishRelease date: 06-18-2024Publisher: DK AudioGenres: Cooking, Non-FictionSummary:Feeling a disconnect in your sex life?
Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply.
Perhaps you’ve considered seeing a therapist before but you worry it might be...
2024-06-188h 19
Escape To Into A Uplifting Full Audiobook On Your Commute.The Science of Plant-Based Nutrition by Rhiannon LambertPlease visithttps://thebookvoice.com/podcasts/2/audible/123640to listen full audiobooks.
Title: The Science of Plant-Based Nutrition
Author: Rhiannon Lambert
Narrator: Rhiannon Lambert
Format: mp3
Length: 8 hrs and 19 mins
Release date: 06-18-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too expensive... Come Closer provides the safe space you need to reflect on the past experiences that may have shaped your sexu...
2024-06-188h 19Reveal Audiobooks Highlights — Concise And Crisp.Rhiannon Lambert's audiobook: The Science of Plant-Based NutritionPlease visit https://thebookvoice.com/podcasts/2/audible/123640 to listen full audiobooks.
Title: The Science of Plant-Based Nutrition
Author: Rhiannon Lambert
Narrator: Rhiannon Lambert
Format: mp3
Length: 8 hrs and 19 mins
Release date: 06-18-24
Ratings: 4.5 out of 5 stars, 3 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too expensive... Come Closer provides the safe space you need to refl...
2024-06-188h 19
Made by Mammas: The PodcastFriday Q&A on Ask A Nutritionist Anything with Rhiannon LambertWe get in (for the third time no less!) the one-and-only Rhiannon Lambert to answer all your nutrition questions.Zo & G put your questions to Rhiannon including about supplements, toddlers and snacking, managing PMT, and so much more.You can find Rhiannon's new book here.Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Insta...
2024-06-1439 min
Give Me Strength with Alice LiveingA Nutrition Deep Dive with Rhiannon LambertRhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition advice. Alice and Rhiannon touch on the everchanging landscape of nutritional science, the rise of misinformation and unregulated advice online, and the core components of a healthy diet. Rhiannon emphasises the importance of plant-based nutrition, the risks associated with ultra-processed foods, and the benefits of consuming omega-3 fatty...
2024-06-0550 min
Vision of HealthDitch The Calories and Future-Proof Your Health with Nutritionist Rhiannon LambertThe nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge on the science of nutrition, to finally teach us how to adopt a relaxed and sustainable approach to food, that will future-proof our health. Rhiannon’s has become a household name with her science-backed, no-nonsense approach to nutrition. She is...
2024-03-0456 min
The Brian Keane Podcast#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum. She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus supplements and Rhitrition clinic, London's leading private nutrition clinic. Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media. Rhiannon has one of my favorite nutrition Instagram pages so I'm delighted we got to have this conversation. Here are some of the things we talked about in tod...
2023-08-2152 min
Modern Mindset437 - Rhiannon Lambert on New Gut Health Research.In this conversation, Adam Cox is accompanied by Rhiannon Lambert, a renowned nutritionist, bestselling author, and top-ranking podcast host in the United Kingdom. Together, they delve into research that sheds light on the most cringe-worthy gut-related issues encountered by Brits. Exploring why people often struggle to comprehend how to maintain optimal gut health, they delve into the prevalent myths circulating on popular platforms like TikTok. Rhiannon Lambert, armed with her expertise, shares valuable tips on nurturing and safeguarding gut health. https://www.almonds.co.uk/
2023-06-0108 min
40 Minute MentorThe Truth About Diets & Nutrition Advice For Busy Execs with Rhiannon LambertTW: This episode includes conversations around eating disorders and extreme quick fixes that are not recommended or endorsed. If you are struggling with the topics covered, please seek professional help. "A Mediterranean style diet can be more effective than anti-depressants."The nation's health is arguably the worst it's been in generations, and that predominantly comes down to our relationship with food….What if everyone knew the truth about fad diets? Are calories actually to blame? Is plant-based the way to go?In today's final episode of our wellbeing feature, we're joi...
2023-05-3139 min
The Therapy EditOne Thing with Rhiannon Lambert on how to feel more energisedIn this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8...
2022-12-0924 min
The Therapy EditOne Thing with Rhiannon Lambert on how to feel more energisedIn this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8...
2022-12-0924 min
Women & Wellbeing with Natalie AndersonRhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For PerimenopauseThis week Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause. Discussing the development of Rhiannon’s hugely successful clinic and wellness brand Rhitrition, Rhiannon lifts the lid on a number of misconceptions around food labelling, calories and phytoestrogens. She talks how we should be fuelling our bodies healthily and how it’s essential to prepare our bodies for the demands of a changing reproductive system. Rhiannon talks open...
2022-10-3045 min
Age Better with Liz EarleThe biggest diet myths and why they need debunking, with Rhiannon LambertOn this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more in...
2022-09-2347 min
The Motherkind PodcastRe-release: Simple way to eat well with no time with Rhiannon LambertWelcome to this week’s episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.As you may know by now, through August I take a break to re-charge and reconnect with my family. This month I release our most popular episodes over the past six months. Next week I’ll be releasing all new episodes.This week is with the amazing nutritionist, Rhiannon Lambert. If you have ever felt stressed out about feeding yourself or your children, then this episode is for you.I fi...
2022-09-0152 min
Learn Mobilization of Full Audiobooks in Self Development, Health & WellnessScience of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness - Rhiannon LambertListen to this audiobook in full for free onhttps://epod.spaceTitle: Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and HappinessAuthor: Rhiannon LambertNarrator: Abbie EastwoodFormat: UnabridgedLength: 8:05:05Language: EnglishRelease date: 08-11-2022Publisher: Dorling Kindersley LTDGenres: Health & Wellness, Diet & NutritionSummary:Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still...
2022-08-128h 05
The Motherkind PodcastMOMENT | How to take the pressure off at mealtimes with Rhiannon LambertWelcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week’s Moment is with the wonderful Rhiannon Lambert where she shares why we need to stop stressing about mealtimes. I really needed this one. I hope it helps.You can listen to the clip by clicking above or the full episode here.GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022Our next round of group coaching starts on the 14th...
2022-07-0407 min
How To Start Up by FF&MHow to be conscious of boundaries with Rhiannon Lambert, Founder of RhitritionIn this episode, we hear from Rhiannon Lambert BSc MSc RNutr, one of the UK’s leading nutritionists and the founder of Rhitrition and Rhitrition+. Rhiannon founded Rhitrition in 2016 which has become a renowned Harley Street clinic specialising in weight management and sports nutrition. Alongside her first business, Rhiannon launched Rhitrition+ in March 2021 to pioneer a scientific, food-first approach to supplements and wellbeing. Rhiannon is a Sunday Times best selling author and also hosts the ‘Food for Thought’ podcast to help listeners enhance their health and improve their wellbeing. Rhiannon shares with us her advice on the diff...
2022-05-3122 min
Midwife Pip PodcastE56. Busting Common Pregnancy Nutrition Myths with Rhiannon LambertNutrition in pregnancy is a powerful force, not only does the food you eat need to nourish your body but also your growing baby. However, alongside nutrition in pregnancy comes a whole heap of myths and misconceptions. At a time where it is so important to have the facts and to be empowered to nourish your body and baby it is vital we unpick fact from fiction and I cannot think of a better guest to help us do just that today.I am joined by the wonderful Rhiannon Lambert. Rhiannon is one of the UK’s le...
2022-05-1839 min
The Rise & Flow PodcastHow to Prepare your Body for Pregnancy with Rhiannon LambertIt is an honour to have Rhiannon Lambert on the podcast to discuss how we can prepare our bodies nutritionally during the pre conception phase of pregnancy. Rhiannon is one of the UK’s leading nutritionists, a Sunday Times bestselling author, chart-topping podcast host, a mum and an inspiring female entrepreneur. On this podcast we talk about how to support our fertility through lifestyle, nutrition, fertility supplements and the role of male nutrition on our fertility journey. Rhiannon is a fountain of knowledge and is on a mission to simplify wellness. Her approach is science based with a compassion an...
2022-05-1436 min
The Bizzimumzi PodcastE4: "Finding inner strength and peace when your birth story doesn't go to plan" with top UK Nutritionist , Rhiannon LambertThis week on The Bizzimumzi Podcast Ashley is joined in conversation by Rhiannon Lambert. Rhiannon is a Registered Nutritionist and founder of the leading nutrition clinic Rhitrition. After releasing her debut bestseller Re-Nourish: A Simple Way to Eat Well, Rhiannon transitioned from author to podcast host and is the creator of chart-topping health podcast Food for Thought. Registered with the Association for Nutrition (RNutr), Rhiannon has a first-class Bachelor's degree in Nutrition and Health and a Master's in Obesity, Risks, and Prevention. She is also a Master Practitioner in eating disorders and obesity. This episode talks about t...
2022-05-1146 min
Mother TongueNutrition with Rhiannon Lambert, founder of Rhitrition and best-selling AuthorOn this episode of Mother Tongue, we talk all things nutrition with expert, writer and fellow podcast host, Rhiannon Lambert. A leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author on a mission to simplify wellness, Rhiannon discusses nutrition during pregnancy, the mum juggle and how we can become the healthiest versions of ourselves. Visit her clinic: https://rhitrition.com/Instagram: https://www.instagram.com/rhitrition/?hl=enPodcast: https://podcasts.apple.com/gb/podcast/food-for-thought/id1441209943Products: https://www.mumzworld.com/en/babymoov-nutribaby-4-in-1-industrial-grey?currency=AED&g...
2022-04-2656 min
The Classical CornerSeries 2, Episode 6: Featuring Nutritionist and Soprano, Rhiannon LambertIn this episode, Davina is joined by Harley Street Nutritionist and soprano, Rhiannon Lambert. They discuss her career as a soprano and how she moved from the music industry to become Registered Nutritionist, resulting in the launch of her clinic, Rhitrition. Rhiannon specialises in weight management and disordered eating, pre and post-natal nutrition and sports nutrition.
Davina and Rhiannon talk about both the joy but also the enormous pressures of the music industry, especially those tied in with mental health and body image, which led Rhiannon to seek a different career path. They explore finding b...
2022-03-3057 min
Happiful: Finding What Works97. Rhiannon Lambert - I am. I haveRhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought’ podcast, and writer of the recently released epic new book The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, joins Happiful's podcast.
Rhiannon shares what drives her and why science and evidence based knowledge is power that has the potential for making real change, when coupled with self-knowledge.
Find out more about Rhiannon's practice and The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well...
2022-01-1131 minMade by Mammas: The PodcastFriday Q&A on Nutrition with Rhiannon LambertOne of our all-time, favourite experts - Made By Mammas welcome back the fantastic Nutritionist, Rhiannon Lambert!With the incredible knowledge of Rhiannon, Zo & G take on your nutrition questions including instilling healthy eating habits in your child (when nursery doesn't play ball), quick and healthy breakfasts, supplements, and so much more.Zoe & Georgia's Favourite Products: In The Kitchen SpecialNinja UKSalter Kitchen ScalesAmazon.co.uk Best Sellers: The most popular items in ChoppersListen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and plea...
2022-01-0728 min
The Motherkind PodcastSimple ways to eat well with no time with Rhiannon LambertWelcome to this episode of the Motherkind podcast and happy new year.It is January and I’m sure you are being bombarded with messages, adverts, diet books, and celebrity workout plans. I really think this episode is the antithesis to all of that.I find eating nutritious food quite a stressful area of my life. I have a fussy daughter who eats about the same 5 foods on repeat. I also think about my own diet. Am I giving myself the best chance of having the energy levels that I want and need. Am I ea...
2022-01-0657 min
Success School152 - Optimize Your Health & Happiness with Registered Nutritionist Rhiannon LambertIn this episode, Matt Hall sits down to talk with Registered Nutritionist Rhiannon Lambert. They discuss a range of different important topics including the pressures of body image as a performer, eating disorders, intuitive eating, gut health, how to eat to improve your mood through food and lifestyle choices, recognising the signs of becoming extreme about your weight, dealing with external pressures to look a certain way, the pros and con of caffeine, hydration and also handling the online haters!  You can pre-order Rhiannon's new book 'The Science of Nutrition' that will be released on 30th December by clicking...
2021-11-1751 min
Leanne Ward Nutrition96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon LambertIn this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert.
Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention. Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition.
Rhiannon is the founder of Rhitrition, is the bestselling author of Re-Nourish: A Simple Way To Eat Well and is the host of Food For Thought Podcast.
Today, Rhiannon and I chat about Rhiannon's life and experience as a new mum and the importan...
2021-08-0358 min
WellFestS3, Ep 8 | WellFest Podcast with Rhiannon LambertFor the series finale, Registered Nutritionist Rhiannon Lambert joins Marty Guilfoyle to discuss everything from how to support your immune system to gut health. Founder of Harley Street nutrition clinic Rhitrition, Rhiannon is passionate about providing evidence-based advice and busting nutrition myths. Tune in for practical tips on improving your overall health with good nutrition.
2021-06-2239 min
Take Flight#117 - Rhiannon Lambert - Life Lessons From A NutritionistRhiannon Lambert is a Registered Nutritionist specialising in weight management, disordered eating, pre and post-natal nutrition and sports nutrition. Founder of Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people
Registered with the Association for Nutrition (RNutr), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating D...
2021-06-2054 min
Keep Calm And Kerry OnRhiannon LambertThis week Kerry is Joined by Nutritionist & Author, Rhiannon Lambert.Rhiannon is best know as one of the Uk's most established Nutritionists. With a large social following and multiple books under her belt, Rhiannon inspires people to look art Nutrition in an accessible and realistic way through her company Rhitrition. Before finding her current career, Rhiannon trained and performed as a classical vocalist and recording artist. In this episode Rhiannon shares her journey from the stage to her new world of health and nutrition. She discusses the importance of different passions and how one door closing...
2020-12-1758 min
In The Moment with Alex ManziA Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author.
I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all.
During this conversation, we spoke about:
How the food you eat affects your mood
Not living up to labels
And breaking down a few myths around food such as “are carbs bad for you”
PLUS my self-published book ‘The Search For...
2020-10-1547 min
The Profitable Wellness ExpertEp1. Rhiannon Lambert BSc MSc RNutr on Overcoming Criticism and Juggling Multiple Jobs Whilst Building an Expert BusinessMy EXPERT guest is... Rhiannon Lambert. She's one of the UK's leading Nutritionists, Founder of the Rhitrition clinic, Best-Selling Author and podcast host. But behind all of this success is a journey that, as you'll hear in our conversation, has had its fair share of ups and downs, of rock bottom moments, of financial stress and working multiple jobs to make ends meet. I'm so excited to share this with you, so let's dive in. Are you an Expert or Coach working in the wellness industry? Join a community of like-minded people here. ...
2020-09-0241 min
Food For ThoughtHow To Look YoungerAging is a completely natural part of life but that doesn't mean it's always pleasant. If you're worried about losing your youthful looks, then you're not alone. Thankfully, there are plenty of things we can do to without destroying your bank account or getting surgery, like taking attentive care of your skin and changing up your lifestyle. This week’s Food For Thought sees leading dermatologist, Dr Anjali Mahto and I explore how we can look and feel our best. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for mor...
2020-08-2457 min
Food For ThoughtIs It Time To Stop Eating MeatCurbing the world’s huge and increasing appetite for meat is essential to avoid devastating climate change according to the United Nations. After all, agriculture, especially meat and dairy, accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world’s greenhouse gas emissions. As plant-based eating becomes more prominent, an increasing number of authoritative voices in nutrition and health are challenging conventional beliefs and the idea that one needs to eat animal products to be strong and healthy. This week’s Food For Thought sees Registered Dietitian Tanya Haffner and I unearth the real truth behind...
2020-08-1741 min
Food For ThoughtNo-Nonsense Guide To 'Down There'Periods happen to half the population – so why are they still treated as something to hide? With one in five young women bullied about periods, be it at home, school or work – I think it’s time to understand exactly what’s going on down there! In fact, our menstrual cycle is really helpful indicator to our overall health but with it being so, misinformation has flourished only perpetuating the menstrual taboo. This week’s Food For Thought sees Dr and gynaecologist Anita Mitra and I explore how to take control of your cycle and debunk the most widespread misconceptions. For more i...
2020-08-1055 min
Your Live Well PodcastMood & Food with Rhiannon Lambert & Suzanne BaumIn this episode of the Your Live Well podcast Rhiannon Lambert, Registered Nutritionist and Founder of Rhitrition, shows us how eating a healthy diet can do a lot to improve your mood, sense of wellbeing and your physical and mental health.
Interviewed by Suzanne Baum - Freelance Associate Editor of Fit&Well, Celebrity Interviewer, Journalist & Daytime TV Contributor, they show us how exploring the relationship between what and why you eat your food can be really effective. Rhiannon believes nutrition can help towards increased positivity, clearer thinking, more energy and calmer moods, and we can’t wait for...
2020-08-0731 min
Food For ThoughtHow To Lose Body Fat NowNo matter your reasons for wanting to burn some body fat, focusing on getting there through healthy, manageable lifestyle measures is really important. While it’s not possible to lose fat on particular areas of your body, you can definitely work on lowering your overall body fat percentage. This week’s Food For Thought sees Nutritionist Faye Townsend and I explore the truth behind body fat and how you can finally lose it with the latest evidence-based advice. You can find our latest ebook; A Simple Way To Fuel Fitness here - https://rhitrition.com/product/a-simple-way-to-fuel-fitness/. For more information, visit...
2020-08-0344 min
Food For ThoughtThe Shocking Truth About SugarWhether you are afraid of it or think you’re addicted to it, there is no doubt that sugar is in all of our lives. It’s now suggested that sugar is found in about 75% of the foods we eat with it amounting to as much as 15% of UK adult’s daily calorie intake. While eating too much sugar is associated with obesity and a host of problems, there’s so much misinformation that oftentimes makes eating even moderate amounts of sugar sound worse than it is. After all, we do need sugar to live. This week’s Food For Thought se...
2020-07-2752 min
Food For ThoughtStop Binge Eating For GoodFor all too many, food is around every day as if it is watching and testing them. Some compulsively eat subtly throughout the day, either eating meals twice as large as they should be, or just eating continuously, all while going largely unnoticed by those closed to them. This week’s Food For Thought sees Registered Dietitian Maeve Hanan and I explore the truth about the compulsive eater and the steps in building a healthier relationship with food. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
2020-07-2050 min
Food For ThoughtHow Fast Fashion Is Destroying EarthIn the last 15 years, production of clothing has doubled – and at the same time, the number of times something is worn has halved. That means over 11 million garments are sent to landfill every week in the UK alone. Ultimately, the novelty that fashion promises is causing irreversible harm to both planet and people. This week’s Food For Thought sees presenter and climate activist, Venetia La Manna join me to discuss why it’s time for the wasteful fashion industry to clean up its act. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See aca...
2020-07-1353 min
Food For ThoughtWhy Fat Won't Make You FatFor years we’ve been told fat is bad and that we all need to reduce the amount we consume, especially when it comes to saturated and trans fats. However, recent campaigns have switched from demonising fat to making sugar the culprit of weight gain. With so many people weighing in on the topic and an excess of information available, finding out the truth about fat can be a significant challenge. It can be difficult to understand exactly what the causes are for becoming overweight and what the best ways to achieve weight loss are. This week’s Food For Thou...
2020-07-0651 min
Food For ThoughtHow To Overcome AnxietyAnxiety is that feeling of unease, worry or fear, and I think most people have experienced how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of breath can make even the simplest daily tasks feel like impossible undertakings. Even acute instances of anxiety ― think job or financial stress ― can lead to the same symptoms and feelings. Thankfully, there are ways to treat and manage the issue. This week’s Food For Thought with psychotherapist Anna Mathur explores how we can reframe our anxieties and change the nature of your mental health to be positive. For mo...
2020-06-2952 min
Food For ThoughtBreaking The Biggest Fitness StigmasThere remains such huge stigma surrounding women who do certain types of fitness. The belief that the likes of strength training will quickly transform you into an incredibly masculine version of yourself holds back so many from achieving their personal bests. And, in this age of Instagram, where workouts are released every day, it can be all too easy to get side-tracked with ideas that may not actually be right for you. This week’s Food For Thought sees myself and personal trainer, Lucy Mountain who is calling out the deceptions in the fitness and food industry break through some of...
2020-06-221h 02
Food For ThoughtThe Biggest Women's Health MythsDo you ever feel uncomfortable amongst your peers or colleagues, simply because some topics are left unspoken about and seen unmentionable? Well you’re not alone, there are many other women who feel exactly the same as you do and want to open up the conversation. Stigma and taboos around women’s health remain unescapable. Their effects can have serious consequences - taboos can lead to women not having access to hygiene products, education, feelings of embarrassment as well as possible health risks. This week’s Food For Thought sees, Dr Brooke Vandermolen, whose currently training as a Registrar in Obstet...
2020-06-1557 min
Food For ThoughtMy Birthing StoryIt’s no secret that childbirth is tough, but the reality of what follows is rarely discussed. While no two birth stories are the same, I want to use my story, which is far from what I could have ever imagined to share exactly what happens, empower others with the truth and to encourage opening up around this conversation. In the absence of any education about the process and knowledge, all too many women just aren’t capable of making informed decisions, or even trusting their own bodies, especially when so many things can change and are out of your cont...
2020-05-251h 09
Food For ThoughtCounting Calories To Lose WeightIf you happen to be confused about whether calorie counting is effective or not, then you’re definitely not alone. Calories were once the foundation of many diet programmes and even official nutrition advice. Now though calorie counting has fallen by the wayside in the health world, but many individuals are still doing this in the hope they will lose weight. So, should or shouldn't you be counting calories and if you do does it actually contribute towards any weight loss? Whether you’re an avid calorie counter or need further proof of why it’s time to step away from t...
2020-05-1841 min
Food For ThoughtHow To Start WeaningChildren need nutritious food every day to grow healthy and strong. Yet feeding them and especially a newborn can be a round-the-clock commitment! While this can be challenging time, it is also a wonderful opportunity to begin forming a close bond with the newest member of the family. Nowadays, nearly everyone has their own opinions on how best to feed their baby and at what time this should be done throughout the day. What can add to even more confusion is the fully stocked supermarket shelves with different formulas and foods, making it hard to know exactly where to begin...
2020-05-1155 min
Listen InRhiannon Lambert: 5 tips for pregnant women to look after themselvesAs a leading nutritionist, Rhiannon Lambert has spent her career helping people become healthier and happier with her delicious recipes and advice. Rhiannon was 41 weeks pregnant at the time of recording this, making her the perfect guest to talk on this subject. From listening to new podcasts and learning new recipes to doing something you love once a day, Rhiannon's top tips are great at keeping us feeling positive in isolation.
2020-05-0813 min
Food For ThoughtWhen Healthy Eating Goes Too FarChanging your diet to eating more plant-based foods, or simply adding in more fruit and veg can be healthy lifestyle choices. But if your dietary choices begin to add to your worries and bring about fear of eating out or certain foods, it can actually be quite dangerous. Being too healthy can actually be unhealthy. Often dieting plans and restrictive eating can be short-lived, which may then lead to emotional eating and unhealthy food choices. Others find their way back to the middle of the road. But for many, this so-called 'healthy' way of eating can become an undesired obsession...
2020-05-0449 min
Food For ThoughtTransforming Mental Health With FitnessMany of us are familiar with the most common barrier to a regular physical activity routine and the lack of time we set aside for exercising. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active. Now faced with lockdown, we are restricted more than ever, but this still allows us to exercise once a day outside and nothing is stopping us from doing movement at home. Research suggests that those who successfully maintain an exercise routine learn to shift their focus from distant, external outcomes like losing...
2020-04-2746 min
Saturn Returns with CaggieHealing our relationship with food, with Rhiannon LambertRhiannon Lambert, founder of the Rhitrition nutrition clinic and author of Re-Nourish, talks to Caggie about diet culture in a digital age and what happens when wellness is taken too far. They share their own personal stories and struggles around body image growing up. They explore the connection between food and mood, how nutrition affects our mental health and how we can all heal our relationship to food.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions....
2020-04-2047 min
Food For ThoughtBalancing Business & MotherhoodAs hard as anyone might try, being fully prepared for becoming a mother is a huge task. Combining the demands of running a business with the responsibility of bringing up children is something that I along with many other women face. Increasingly we are seeing women setting themselves higher expectations than ever before to take on everything, with plans to give birth, look after their baby and then immediately go straight back to work. Can this really be possible and what sacrifices are associated with taking on all of these responsibilities. This week’s Food For Thought sees my good fr...
2020-04-2048 min
How Are You? The Wellbeing PodcastRhiannon LambertWelcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.Connie is joined by nutritionist and founder of Rhitrition, Rhiannon Lambert.Rhiannon chats about her experience in the music business before turning to nutrition and how this ultimately saved her relationship with food. After all, it's about what you put in, not what you take out!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to h...
2020-04-1500 min
Food For ThoughtShould You Supplement NowKnowing what are the best supplements to take can seem like a minefield. Not only are the numbers and letters confusing and complex, you have to consider which ones are actually worth the money. With so much choice available and supplements to suit nearly every individual's needs, knowing what the right ones to choose can be a challenge. This week’s Food For Thought sees Nutritionist Jenna Hope help sort fact from fiction so you can consider which ones are worth the money! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com...
2020-04-1342 min
Food For ThoughtHow To Train Your BrainAmazing opportunities present themselves to us all the time, but how often do we act on these and create success for ourselves? This week's Food For Thought podcast explores how everything most people want from life - health, happiness, wealth, love - are all governed by our ability to think, feel and act; in other words, by our brain! Perhaps you're keen to learn something new, maintain a fitness routine or just stay fit and healthy, Neuroscientist Dr Tara Swart explains how we can all harness the power of your brain to reach any goals. For more information, visit Rhitrition...
2020-04-0655 min
Food For ThoughtEat Well On A BudgetIn these uncertain and difficult times, the spread of coronavirus is impacting each of our lives. With individuals looking for answers, especially ones that seem 'easy’ to implement, such as what we can eat or drink on a budget. With the closure of restaurants and limited foods available in the supermarkets, we are needing to become more creative while cooking in a financially viable manner. So, is it possible to make healthy changes to our daily eating habits that will last while restricting our spending? This week's Food For Thought guest is, Miguel Barclay an Instagram chef who is constantly ex...
2020-03-3044 min
Food For ThoughtDoctor & Nutritionist Fighting CoronavirusConfirmed cases of coronavirus have now spanned the globe, and figures of new cases are increasing each day. COVID-19 has spiralled out of our control, leaving countries across the globe in a state of emergency and doctors and nurses overstretched. At present, it is expected that the coronavirus pandemic could affect the UK well into 2021 and may lead to 7.9 million people being hospitalised, adding even more strain on health services and with knock on effects on the economy. There are simple measures that each and everyone of us can do to help minimise the spread of coronavirus, as our very...
2020-03-231h 09
Food For ThoughtYou Need To Learn About MenopauseMenopause is a topic that is still often left unspoken about. The menopause and lack of conversation around it can leave many women feeling isolated and with little support during a time in their life that is completely natural and which happens in every woman’s life. Often women feel that they just need to accept the menopause, but acceptance is difficult when dealing with what often seems such a mystery. You are certainly not alone and there are options available to you for the menopause. Joining me on this weeks podcast is, Dr Philippa Kay who recently just published Th...
2020-03-1651 min
Food For ThoughtDo Diets Really WorkIn the world of health and wellness, dieting can be incredibly confusing. We're told time and time again the only thing that really works is a balanced diet and exercise. Yet all too many people are still willing to listen and attempt every new fad in the hope that it's the one that changes everything. It is so important to remember that this is probably not the case! Just looking at the statistics shows that right now in the UK over half of the population are reportedly dieting. Joining me is Registered Nutritionist Claire Baseley with whom I explore the...
2020-03-0958 min
Food For ThoughtShould We Ditch DairyWhether its milk in your cereal, a delicious melted cheese toastie or ice cream many of us grew up on a diet laden with dairy and are continuing to consume it regularly. It is estimated that the UK dairy industry alone is worth a staggering £28 billion pounds and it plays a vital role in our nation’s food security. But, opinions on foods are changing more than ever before, and with this the scrutinisation of particular food groups. One of which is dairy, it is often bashed for being supposedly fattening and detrimental to our health, as well as the hea...
2020-02-1742 min
Food For ThoughtDoes Instagram Trigger DietingNow is the case that nearly everyone we know has social media and use it in some capacity with many being active users. Data from 2019 shows that in the UK a staggering 45 million of us are using social media. But, what are the consequences of using social media and how is it impacting our decisions. Something that is becoming a particular area of concern, especially within the younger generations is how Instagram is affecting people's relationships with food and bringing about more cases of disordered eating. Joining me this week is Dr Ysabel Gerrard, lecturer in digital media and society...
2020-02-1057 min
Food For ThoughtThe Future Of FoodHave you ever stopped to think about what the future holds for the food industry, and what and how we will end up eating. A popular opinion is that we'll start eating less meat and dairy, along with new foods being introduced to us, but what is likely to be beyond this and what futuristic foods will come about? While the future for many is unknown, I am joined with doctor, author and BBC radio host Stuart Farrimond who shares the exciting possibilities for the future of our food. For more information, visit Rhitrition.com, Instagram.com/Rhitrition Ho...
2020-02-0351 min
Food For ThoughtMotivate Yourself For SuccessWinter months and January in particular can be hard on us all, with shorter days and darker evenings. We all want to wake up in the morning and go through our day feeling motivated and energised. Sadly, this doesn’t always happen, particularly as we are creatures of habit and more often than not our lifestyle patterns need to be shaken up and reinvigorated to ignite the motivation within us. How can we energise ourselves and get the motivation we all need so that we can get the most out of life? Imparting his knowledge on us and motivational technique to...
2020-01-2755 min
Food For ThoughtHow To Go VeganVeganuary is back and bigger than ever. More and more people are taking up this lifestyle approach alongside brands who are rapidly developing plant based ranges. If you are thinking about going vegan but don't know where to start then you are likely to be in good company. Going vegan, especially overnight is a big shift and in doing so it's important to ensure you are getting a balanced and nutritious diet. Registered Dietitian, Sam Gould joined me on podcast to share how you can go vegan or simply adopt a more plant based lifestyle the healthy way. For more...
2020-01-2049 min
Tough LoveTough Love Episode 7: Finding Your Voice with Rhiannon LambertIn this episode we’re joined by Harley Street Nutritionist Rhiannon Lambert. Rhiannon started her career as a world famous soprano (she won Classic FM’s Young Musician of the Year when she was just 17), where she learnt the importance of a healthy diet. A gruelling schedule left Rhiannon under-nourished, but it was only when her GP prescribed her antidepressants did she realise something needed to change. Rhiannon is one of the most respected and revered nutritionists in the industry and now works with the likes of Olympic athletes and the NHS. Listen to Rhiannon’s story as well as her...
2020-01-1754 min
Food For ThoughtThe Exercise Plan For Every BodyIn the new year, everybody seems to be back in the gym and working out more than usual. But, when it comes to exercise, what is best for us and how much variety should we be incorporating into our fitness routines? By now, intuitive eating has become a well know approach to many, but the philosophy behind it can be equally as effective when it comes to exercise. Why is it that we encourage ourselves to go to an intense spin class when actually what our bodies are craving is a yoga class, which could be so much more beneficial...
2020-01-1355 min
Food For ThoughtThe Biggest Weight-Loss MythsIt's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I hate to break it to you, shredding pounds overnight is impossible. Some people lose weight faster than others, but for the most part, losing weight requires some smart choices and patience. It can be hard to find the right advice and plan for you, as there is so many people offering this. I am thrilled for the second time to have...
2020-01-0648 min
Food For ThoughtShould We Be Gluten-FreeWe can't seem to get away from the word gluten, for years now it has been discussed at great lengths and the attention surrounding it doesn't seem to be going anywhere. There is so much information that is readily available to us, but with this being the case knowing what is fact and what is fiction when it comes to gluten can be really hard to decipher. Consequently, we have seen a spread of misinformation and confusion as a result of this mixed messaging, with many people choosing to eliminate gluten from their diet even though it will offer no...
2019-12-2339 min
Food For ThoughtMental Health & Food With Fearne CottonI am sure many of you, like myself, grew up with Fearne who worked across a variety of different media channels. Now, Fearne has joined me in the studio for a truly honest and open conversation spanning so many different areas, from growing up in the media spotlight, her relationships and battle with bulimia. Fearne has spent an impressive 20 years working in TV and radio, but more recently has gone solo with starting up own podcast, Happy Place and subsequently has run two festivals as well as being a bestselling author. For more information, visit Rhitrition.com and Instagram.com...
2019-12-1656 min
Food For ThoughtAre You Prepared For ChildbirthSince turning 30, I've so many talks with friends about when's the right time to start trying for a baby, all of us spooked by the ‘fertility time-bomb’ headlines that accuse professional young women like us of putting our careers before motherhood! The stats suggest the average age of women giving birth now is a year older than it was 10 years ago - that's 29.5. And, of course, it’s not always a simple weighing up of whether your job, relationship and experiences are where you’d like them, there’s the very real possibility that pregnancy won’t come when you want it. On...
2019-12-0954 min
Food For ThoughtWhy Vaccine Hesitancy Costs LivesA global survey of attitudes towards science has revealed a real crisis of confidence in vaccines, showing as low as 50% in Europe think vaccines are safe, compared with 79% worldwide. It’s a fact scaring us health professionals and importantly, its opening up you to be affected by the choices of individuals who opt to not get vaccinated. To help us understand whether vaccines are necessary and if there is any truth to the news spread across social media is Dr David Robert Grimes, author, physicist, cancer researcher at Oxford University. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
2019-12-0248 min
Food For ThoughtWomen, Wellness & PseudoscienceThe wellness industry is now worth over a staggering £2.8 trillion worldwide. Unhinged and negative beliefs around women’s bodies have a long history in society, every day we are bombarded by new wellness claims, from ‘restoring the balance of our hormones’, to the ‘self-healing’ properties of celery juice. It has never been so difficult to distinguish fact from fad in this field, leaving many of us in the unknown and prompting unnecessary purchases. Joining me to help uncover the truth is personal trainer, best selling author and Women’s Health magazine columnist Alice Liveing. For more information, visit Rhitrition.com and Instagram...
2019-11-2545 min
Food For ThoughtHow Diet & Sleep Can Change Your LifeAnyone who has gorged on a giant Sunday lunch will know just how sleepy it can make you afterwards, it's largely because overeating and the rate of change in blood sugar stimulates an insulin response which may have a sedative effect. Fun fact, 'food coma, was added to the Oxford dictionary in 2014! Joining me is Registered Nutritionist Rob Hobson to help us understand why some foods and drinks make you sleepy while others give you an energy boost, and if food can help us avoid the agony of sleeplessness at night. Does cheese give you nightmares? Can warm milk help...
2019-11-0439 min
Voices with Sally MorganRhiannon LambertWelcome to Voices with Sally Morgan. Each week Sally will be sitting down with different woman to talk about their lives. Each one of these strong, powerful and inspirational ladies tells their story to help and inspire others.In this episode Sally talks Rhiannon Lambert. Rhiannon is a Harley Street Nutritionist, Author & Podcast host. You may have heard of Rhiannon from her instagram channel @rhitrition where she has built an online community around health, wellbeing and food. In this informative and inspiring interview, Rhiannon and Sally both open up about their struggles with eating and how...
2019-10-2839 min
Food For ThoughtWhy Social Media Is Ruining Your LifeNearly all of us use social media but how many of us are considering the affects it is having. The way we view and digest news, brands and each other has altered drastically, which can only mean it is impacting every user. Instagram is rated as the worst social media platform when it comes to its impact on young people's mental health and 41% of its users say it makes them feel more anxious, sad or depressed. So, what can we do to make us mindful of the negative impacts of social media and instead unlock the benefits of this interconnected...
2019-10-2848 min
Food For ThoughtKeeping Fit As A FamilyWe all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this...
2019-10-2137 min
Come For SupperRhiannon LambertAlexandra speaks to Rhiannon Lambert. Rhiannon is a Registered Nutritionist specialising in weight management, eating disorders and sports nutrition. Founder of leading Harley Street clinic Rhitrition, bestselling author of Re-Nourish: A Simple Way To Eat Well and Food For Thought podcast host, Rhiannon’s qualified approach to nutrition and total dedication to her clients’ needs has seen Rhiannon work with some of the world’s most influential people.Come for Supper sees host Alexandra Dudley sit down with artists, actors, authors and chefs to discuss how they like to serve supper. In the show we lea...
2019-09-1100 min
Happiful: Finding What Works24. Rhiannon Lambert - Food and MoodLeading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.
Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about Food and Mood, sharing thoughts on how what we eat can affect our day and how we feel.
Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.
If you are loo...
2019-08-1213 minHappiful: Finding What Works19. Rhiannon Lambert on Nutrition - I am. I have - How It HelpsLeading nutritionist, author and podcast host Rhiannon Lambert shares her story with Happiful’s I am. I have - How It Helps.
Host of chart topping Food For Thought podcast, Rhiannon Lambert, joined Happiful’s I am. I have - How It Helps podcast to talk about how she started out in her career, the importance of evidence based information and how to find and work with a nutritionist
Find out more about Rhiannon and do check out her wonderful podcast and book - Food For Thought and Re-Nourish; A Simple Way To Eat Well.
...
2019-06-0321 min
Creative RebelsFood for Thought with Rhiannon LambertRhiannon Lambert is a nutritionist, author and online content creator. Early on, it looked like everything was going one way; Rhiannon was set to be a world-famous opera star. She tells us why everything changed and how this set her on the path to becoming a nutritionist. We talk about the early days of setting up her practice, to now working with huge celebrities and harnessing the power of social media to grow her empire. Get full access to Creative Rebels at creativerebels.substack.com/subscribe
2019-05-031h 05
It's ComplicatedRhiannon Lambert on Staying Healthy in a World of FiltersHarley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us. You can find Rhiannon on Instagram and Twitter (@rhitrition on both) and check out her website https://rhitrition.com/. For more about Tanya...
2019-03-1933 min
Be Electric with Jody ShieldRhiannon Lambert - She's ElectricRhiannon Lambert is a leading Harley Street Nutritionist specialising in weight management, eating disorders and sports nutrition. See acast.com/privacy for privacy and opt-out information.
2019-01-1600 min
THE ALT/HEALTHY PODCAST BY BECKI RABINEPISODE 1 : RE-NOURISHING YOUR RELATIONSHIP WITH FOOD WITH LEADING NUTRITIONIST, RHIANNON LAMBERTFeeling a little out of place with your food? Confused with what you should or shouldn't be eating? Restricting your diet and generally overwhelmed with what a healthy diet should look like or simply want to know more about nourishing your body with the right food? We catch up with renowned Harley Street nutritionist and author, Rhiannon Lambert to help you 'Re-nourish your relationship with food'Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat...
2018-04-0200 min
Desert Island DishesRhiannon Lambert: Harley Street NutritionistMargie’s guest this week is Rhiannon Lambert.
Rhiannon is a Nutriionist with her own clinic on Harley Street. ,She imparts evidence-based health advice to a whole range of different clients – from young women to new mums and professional athletees.
A popular face across social media, newspaper and on TV as she has consulted behind the scenes on the Masterchef series. She also works alongside doctors to demonstrate the influence nutrition can have on illness and recovery.
So basically, she knows an awful lot about nutrition and having a good relationship with food to s...
2018-01-1937 min