Shows
A Millennial MindProcessed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM MinutesWATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc
Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert.
In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices.
Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in...2025-07-1816 minA Millennial MindWhat Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon LambertJoin me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health.
If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve...2025-07-151h 09
Working Hard with Grace BeverleyOzempic, UPFs & The Problem With Diet Shortcuts with Rhiannon LambertMost of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, best...2025-06-301h 09
Dr Karan ExploresHow To Stop Eating Ultra-Processed Food with Rhiannon Lambert💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”.⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject.🎧 Stay tuned to find out:➡︎ Simple ways to swap out junk food for healthier, tastier options➡︎ Why back of pack calorie information can be wrong by up to 30%➡︎ How food marketi...2025-06-2044 min
The Proof with Simon HillNutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon LambertThis week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.
In this episode, I cover:
How to think critically about nutrition research
The impact of plant-based diets on human and planetary health
Protein quality and building muscle with plants
The role of ultra-processed foods in long-term health
Social media’s inf...2025-06-021h 10The Proof with Simon HillNutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon LambertThis week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.
In this episode, I cover:
How to think critically about nutrition research
The impact of plant-based diets on human and planetary health
Protein quality and building muscle with plants
The role of ultra-processed foods in long-term health
Social media’s inf...2025-06-021h 10
Success School227 - "2% of Nutritional Info on TikTok is Accurate" with Rhiannon LambertIn this week’s episode of the Success School podcast, Matt Hall sits down with Rhiannon Lambert, a leading nutritionist, author and founder of the renowned clinic Rhitrition. Together, they dive into the intersection of nutrition, wellness, and entrepreneurship. Topics covered this week include: 💥 The myths around nutrition and how to find the truth! 💥 The vital role nutrition plays in achieving peak performance as a busy entrepreneur. 💥 Practical tips for maintaining a healthy lifestyle while managing a demanding schedule. 💥 Whether sweeteners are healthy! 💥 How to ensure we look afte...2025-01-1545 min
Resilience Agenda RadioThe Science of Nutrition with Rhiannon Lambert – Ep.35In this thought-provoking episode, Hadleigh Fischer sits down with Rhiannon Lambert, one of the UK's leading nutritionists and bestselling author, to demystify the complexities of nutrition. Together, they explore the essentials of plant-based eating, debunk protein myths, and tackle the hype surrounding superfoods. With a practical and compassionate approach, Rhiannon shares simple strategies to improve dietary habits and navigate the challenges of the modern food environment.The conversation goes beyond physical health, highlighting the profound connection between nutrition and mental wellbeing. Whether you're curious about personalized nutrition, struggling with food choices, or seeking better mental health through...2024-11-2648 min
Owning Your MenopauseFrom Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon LambertHave you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining...2024-11-0439 min
The Dietitian CafeCollaborating With Brands: Navigating Guidelines as a Registered Nutrition Professional With Rhiannon LambertIn today’s episode, we’re diving into the fascinating yet complex world of collaborating with brands as a registered nutrition professional. Whether you’re looking to secure partnerships or curious about maintaining ethical integrity while working with brands, this episode is packed with insights for you.We’re excited to explore topics like the importance of transparency, how to review contracts, and how to secure brand deals.To guide us through this conversation, I’m thrilled to welcome one of the UK’s leading nutritionists, Rhiannon Lambert. Rhiannon is not only a Sunday Times best-selling...2024-10-3155 min
ZOE Science & NutritionKids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica AmatiAs adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print. So how can parents navigate this confusing landscape? Today, we hear from two of the UK’s most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well. Rhiannon Lambert has authored four...2024-10-2458 min
Love At First ScienceEpisode 51 - Are supplements lowering your life expectancy? Pregnancy Nutrition, Misinformation and more with Rhiannon LambertAre you considering taking collagen?
Do you regularly jump on the latest fad diet?
Are you worried about sustainable fish consumption?
Do you have children that seem to only eat beige food?
Do you want to know what to look out for when choosing a qualified nutritional professional?
If the answer to any of these questions (and plenty more) is yes, this conversation between Hannah and the incredible Rhiannon Lambert is a must listen today.
Rhiannon Lambert is one of the UK’s leading nu...2024-06-2256 min
The Motherkind PodcastRecovering from burnout, prioritising yourself and managing the motherhood juggle - how nutrition can help you with Rhiannon LambertThis week's guest is the incredible Rhiannon Lambert, a leading nutritionist, author and podcaster. The online world makes it so easy to feel confused about nutrition advice but it's always worth listening to Rhiannon because she is so practical and non-judgemental. In this episode we look at how burnout can affect us, the simple swaps we can make to look after the health of our children and, importantly, how we can look after our own health too. Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'2024-06-2052 min
Made by Mammas: The PodcastFriday Q&A on Ask A Nutritionist Anything with Rhiannon LambertWe get in (for the third time no less!) the one-and-only Rhiannon Lambert to answer all your nutrition questions.Zo & G put your questions to Rhiannon including about supplements, toddlers and snacking, managing PMT, and so much more.You can find Rhiannon's new book here.Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Insta...2024-06-1439 min
Give Me Strength with Alice LiveingA Nutrition Deep Dive with Rhiannon LambertRhiannon Lambert is a nutritionist, founder of Rhitrition Health & Nutrition Clinic and author. In this episode, they discuss Rhiannon's journey from a career in music to becoming a leading figure in the nutrition field, her establishment of the Rhitrition Clinic and the supplement line Rhitrition+, and the importance of evidence-based nutrition advice. Alice and Rhiannon touch on the everchanging landscape of nutritional science, the rise of misinformation and unregulated advice online, and the core components of a healthy diet. Rhiannon emphasises the importance of plant-based nutrition, the risks associated with ultra-processed foods, and the benefits of consuming omega-3 fatty...2024-06-0554 min
Vision of HealthDitch The Calories and Future-Proof Your Health with Nutritionist Rhiannon LambertThe nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat! In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge on the science of nutrition, to finally teach us how to adopt a relaxed and sustainable approach to food, that will future-proof our health. Rhiannon’s has become a household name with her science-backed, no-nonsense approach to nutrition. She is...2024-03-0456 min
The Brian Keane Podcast#447: Nutritionist Rhiannon Lambert on The Problem With Influencers Giving Diet Advice, Food Misconceptions and Are Sweeteners Really Better Than Sugar?Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum. She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus supplements and Rhitrition clinic, London’s leading private nutrition clinic. Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media. Rhiannon has one of my favorite nutrition Instagram pages so I’m delighted we got to have this conversation. Here are some of the things we talked abo...2023-08-2152 min
Modern Mindset437 - Rhiannon Lambert on New Gut Health Research.In this conversation, Adam Cox is accompanied by Rhiannon Lambert, a renowned nutritionist, bestselling author, and top-ranking podcast host in the United Kingdom. Together, they delve into research that sheds light on the most cringe-worthy gut-related issues encountered by Brits. Exploring why people often struggle to comprehend how to maintain optimal gut health, they delve into the prevalent myths circulating on popular platforms like TikTok. Rhiannon Lambert, armed with her expertise, shares valuable tips on nurturing and safeguarding gut health. https://www.almonds.co.uk/2023-06-0108 min
40 Minute MentorThe Truth About Diets & Nutrition Advice For Busy Execs with Rhiannon LambertTW: This episode includes conversations around eating disorders and extreme quick fixes that are not recommended or endorsed. If you are struggling with the topics covered, please seek professional help. "A Mediterranean style diet can be more effective than anti-depressants."The nation's health is arguably the worst it's been in generations, and that predominantly comes down to our relationship with food….What if everyone knew the truth about fad diets? Are calories actually to blame? Is plant-based the way to go?In today's final episode of our wellbeing feature, we're joi...2023-05-3139 min
The Therapy EditOne Thing with Rhiannon Lambert on how to feel more energisedIn this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar.Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food!Rhi has recently released her new book, Deliciously Healthy Pregnancy which you can buy here: https://www.amazon.co.uk/Deliciously-Healthy-Pregnancy-Conception-Parenthood/dp/0241530563/ref=sr_1_1?crid=1HJBIP5IQI5B2&keywords=deliciously+healthy+pregnancy&qid=1668522614&sprefix=deliciousl%2Caps%2C73&sr=8...2022-12-0924 min
Women & Wellbeing with Natalie AndersonRhiannon Lambert: Food Truths, Pre & Post Pregnancy Nutrition and Fuel For PerimenopauseThis week Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause. Discussing the development of Rhiannon’s hugely successful clinic and wellness brand Rhitrition, Rhiannon lifts the lid on a number of misconceptions around food labelling, calories and phytoestrogens. She talks how we should be fuelling our bodies healthily and how it’s essential to prepare our bodies for the demands of a changing reproductive system. Rhiannon talks open...2022-10-3045 min
The Liz Earle Wellbeing ShowThe biggest diet myths and why they need debunking, with Rhiannon LambertOn this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more in...2022-09-2347 min
The Motherkind PodcastRe-release: Simple way to eat well with no time with Rhiannon LambertWelcome to this week’s episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.As you may know by now, through August I take a break to re-charge and reconnect with my family. This month I release our most popular episodes over the past six months. Next week I’ll be releasing all new episodes.This week is with the amazing nutritionist, Rhiannon Lambert. If you have ever felt stressed out about feeding yourself or your children, then this episode is for you.I fi...2022-09-0152 min
Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by Rhiannon LambertPlease visithttps://thebookvoice.com/podcasts/1/audiobook/592469to listen full audiobooks.
Title: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
Author: Rhiannon Lambert
Narrator: Abbie Eastwood
Format: Unabridged Audiobook
Length: 8 hours 5 minutes
Release date: August 11, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when...2022-08-118h 05
Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by Rhiannon LambertPlease visit https://thebookvoice.com/podcasts/1/audiobook/592469 to listen full audiobooks. Title: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness Author: Rhiannon Lambert Narrator: Abbie Eastwood Format: Unabridged Audiobook Length: 8 hours 5 minutes Release date: August 11, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all...2022-08-1105 min
The Motherkind PodcastMOMENT | How to take the pressure off at mealtimes with Rhiannon LambertWelcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week’s Moment is with the wonderful Rhiannon Lambert where she shares why we need to stop stressing about mealtimes. I really needed this one. I hope it helps.You can listen to the clip by clicking above or the full episode here.GROUP COACHING PROGRAMME - STARTS 14th OF SEPTEMBER 2022Our next round of group coaching starts on the 14th...2022-07-0407 min
How To Start Up by FF&MHow to be conscious of boundaries with Rhiannon Lambert, Founder of RhitritionIn this episode, we hear from Rhiannon Lambert BSc MSc RNutr, one of the UK’s leading nutritionists and the founder of Rhitrition and Rhitrition+. Rhiannon founded Rhitrition in 2016 which has become a renowned Harley Street clinic specialising in weight management and sports nutrition. Alongside her first business, Rhiannon launched Rhitrition+ in March 2021 to pioneer a scientific, food-first approach to supplements and wellbeing. Rhiannon is a Sunday Times best selling author and also hosts the ‘Food for Thought’ podcast to help listeners enhance their health and improve their wellbeing. Rhiannon shares with us her advice on the diff...2022-05-3122 min