Shows
The Health HunsEP.29 Weight-loss and identity shifts@joshuahillsnutrition @michaelulloaptWe pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose skin sit alongside practical tools for sustainable habits and gentler self-talk.• shoutout to Shannon and invite for DMs• Amber’s 10k plan and strength PBs• injuries, cold weather pain and recovery• weight loss versus identity and confidence• pretty privilege and social treatment shifts• jealousy, boundaries and support networks• rewriting self-stories and sustainable habits• emotional eating...
2025-11-2848 minThe Health HunsEP.28 Fitness and the patriarchyEver walked into a gym and felt the room decide whether you belong there? We start with the everyday stuff — cold runs, reluctant 10k sign-ups, the bravery of showing up alone — and then pull the camera back to show the bigger picture shaping those moments. Patriarchy still sets the tone in too many fitness spaces, from the stare you pretend not to notice to the route you won’t run after dark. That quiet vigilance isn’t paranoia; it’s a tax on focus, joy and consistency.We talk about how safety dictates training windows in winter, why women...
2025-11-2155 minThe Health HunsEP.27 Is it ok to have 'body goals'?What if the most important progress you make never shows up on a scale? We open the door to a frank, funny, and nuanced conversation about body goals, identity, and the everyday wins that actually change how life feels. From airplane seatbelts and clothing fit to TRX rows and clearer skin, we map the victories that prove health is bigger than a number.We share lived experiences of weight loss that improved pain, energy, and confidence, without pretending the world treats every body the same. One of us reframes body goals through gender expression—building a strong ba...
2025-11-1445 minThe Health HunsEP.26 How to level up your gym game and confidenceThink everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life.We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns, and using short, focused sessions when time is tight. We talk honestly about effort, explaining why growth happens...
2025-11-0744 minThe Health HunsEp.25 Lily Allen, Health and Fitness House of Horrors, Ghost StoriesWhat if the scariest thing in fitness isn’t a burpee, but a panel of blokes explaining the menstrual cycle? Our Halloween special turns the gym into a haunted house and tours every room you secretly dread: MLM pitches at the door, sleds blocking every path, “high protein, low calorie” echoing like a curse, and denim-clad grunters who treat the rack like a stage. We laugh, we roast, but we also get honest about boundaries, ethics, and how to create a gym culture that actually feels good.Along the way, we share wins from the week: a 90‑day “fit...
2025-10-3139 minThe Health HunsEp.24 Our Top 10 Health and Fitness Icks!If the weights floor has ever felt like a stage for the loudest person in the room, you’re not alone. We’re digging into the fitness “icks” that drain motivation and shut people out—from theatrical grunts and plate slamming to smug couples coaching each other badly and copycat content that mistakes clicks for care.We talk honestly about what sustainable training looks like when sleep is a mess and energy is low: gentle rest days, mobility, slower runs, intervals when they help, and strength that fits your week instead of swallowing it. Running is cardio, not a pers...
2025-10-2434 minThe Health HunsEp.23 Leggings, Lifting, and `Laughing through the Tears - Lauren Ashley GordonA big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordonPlease review and share this episode if you enjoyed it, it really helps us grow the pod and continue creating content for you all What if the gym stopped being a place to pay for your “treats” and became the place you build a life you’re proud of? We sit down with creator Lauren Ashley Gordon to trace a raw arc from a harsh mental low to a strength-first mindset, the kind that swaps punishment for pro...
2025-10-1746 minThe Health HunsEp.23 Leggings, Lifts, And Laughing Through The Tears - Lauren Ashley GordonA big thank you to Lauren for joining us for this episode. You can find Lauren on Instagram @laurenashleygordonPlease review and share this episode if you enjoyed it, it really helps us grow the pod and continue creating content for you all What if the gym stopped being a place to pay for your “treats” and became the place you build a life you’re proud of? We sit down with creator Lauren Ashley Gordon to trace a raw arc from a harsh mental low to a strength-first mindset, the kind that swaps punishment for pro...
2025-10-1746 minThe Health HunsEp.22 Self-Sabotage and How To Overcome ItEver feel like you’re the one standing between you and your goals? We break down self-sabotage with unflinching honesty and a lot of practical warmth—why we set giant, glittering plans we can’t sustain, how “start on Monday” thinking keeps us looping, and what actually works when life is busy and motivation is low. From skipped summer runs to snack-only days and overstuffed to-do lists, we trace the real patterns that derail progress and show how to make change so small it finally sticks.We explore the traps that look productive but aren’t—overcomplicating training, rigi...
2025-10-1433 minThe Health HunsEp.21 HYROXWe dig into what makes a fitness community feel genuinely welcoming, where glossy events set hidden barriers, and how to build spaces that fit real lives rather than perfect images. Respect for HIROX, Ironman, and elite clubs stands alongside a call for clearer labels, lower barriers, and more honest inclusion.• Gay to 5K as a blueprint for practical inclusion• the gap between “inclusive” marketing and actual access• HIROX identity, travel, training time and cost barriers• Ironman expenses, coaching, gear and time privilege• why “free to run” still costs money and confidence• online communities that low...
2025-10-1038 minThe Health HunsEp.20 Listener Q&A #2A 20th‑episode milestone deserves a little chaos, so we opened the floor to your questions and went wherever they led—no fluff, no shame, just real talk. From normalising leaks during workouts to the eternal “Do I really need 150g of protein?” debate, we dig into what actually moves the needle for health: a supportive community, smarter training, and food that makes you feel good without turning eating into homework.We share what the past year taught us—why running slower can be the fastest way to get better, how hill and heat work build resilience, and where...
2025-10-0735 minThe Health HunsEp.19 SupplementsHype sells. Health doesn’t need to. We invited the supplement aisle into the light and asked the only questions that matter: does it work, is it safe, and is there a simpler way to get the same benefit? Between gym stories, a fresh rowing PB, and a big 2026 fitness goal, we break down what everyday people actually need—and what’s just expensive hope.We start with the confusion: influencers, sleek labels, and bold claims make powders feel essential. Then we separate signals from noise. Magnesium can help if you’re deficient—but that’s a blood test c...
2025-10-0346 minThe Health HunsEP.18 The Messy Truth About ConsistencyConsistency - that magical buzzword thrown around in fitness circles as the ultimate solution to all our health and wellness struggles. But what exactly does consistency mean, and is it truly the golden ticket we're led to believe?In this refreshingly honest conversation, we challenge the toxic narratives surrounding consistency in the fitness world. From the pressure to maintain perfect workout schedules to the shame that comes with missing a session, we explore how these expectations often set us up for failure rather than success."Consistency isn't perfection," we emphasize, "it's showing up for yourself...
2025-09-2640 minThe Health HunsEp.17 The Mysterious World of Women’s HealthEvery woman knows the feeling—sitting in a doctor's office, describing debilitating symptoms, only to be dismissed with "try losing weight" or "it's just hormones." This isn't just frustrating; it's dangerous.We're pulling back the curtain on the systemic problems in women's healthcare, exploring conditions like PCOS, endometriosis, and perimenopause that affect millions yet remain chronically under-researched and misunderstood. Did you know it takes an average of 7-8 YEARS to receive an endometriosis diagnosis? Or that women are twice as likely to die from heart attacks because their symptoms present differently than the "classic" male symptoms taught in...
2025-09-1953 minThe Health HunsEp.16 Helen AndersonHelen Anderson joins us to share her health and fitness journey, including how she transitioned from being an internet personality representing body positivity to losing weight and finding joy in fitness on her own terms.• Helen explains how comments about her body from a young age impacted her self-perception despite outwardly being an advocate for body confidence• The turning point came in early 2023 when Helen decided to commit to her health to prove to herself she could stick with something• Run Norwich experiences - Helen achieved a 58-minute time in only her second 10K race•...
2025-09-1256 minThe Health HunsEp.15 Fat Kid Trauma, Boxwave, and PE nightmaresRemember lining up in the school hall to be weighed in front of everyone? Or being forced to wear those ridiculous PE knickers while attempting gymnastics? The humiliation of childhood PE classes is something many of us carry well into adulthood—often manifesting as a complicated relationship with exercise and our bodies.In this raw, unfiltered conversation, we unpack what it truly means to grow up as "the fat kid" and how these formative experiences shape our relationship with fitness for decades to come. We share personal stories of family members commenting on our weight, the mortification of...
2025-09-0551 minThe Health Hunsminisode #2 - How we are preparing for our next 10kRunning a 10K doesn't have to be a high-pressure experience. Our candid conversation about Run Norwich preparation reveals the laid-back yet effective approach two everyday runners are taking toward this popular city event.We dive into our training strategies – from multiple weekly runs and strength training to the dreaded hill work. While one of us focuses on building endurance through varied workouts, the other emphasizes practical considerations like testing race-day clothing and maintaining proper hydration. The refreshing "no worries" mindset emerges as perhaps the most valuable training tool, with both of us acknowledging that walking sections is pe...
2025-08-2206 minThe Health HunsEp.14 Grifters and Jaffa CakesFollow us on IG : @thehealthhunspodScrolling through social media, you've likely encountered them – charismatic personalities making bold health claims, promising miraculous results, and denouncing mainstream advice. Welcome to the world of health and fitness grifters.These modern snake oil salesmen have mastered the art of capturing attention in our short-form content world. They make outrageous claims about diet and exercise, often promoting extreme protocols while conveniently selling solutions to problems they've convinced you that you have. From the Liver King's raw organ meat diet (while secretly spending $11,000 monthly on steroids) to influencers fi...
2025-08-1554 minThe Health HunsEP.13 Breaking Down Sexism in Health and Fitness: From Lionesses to Lifting WeightsSexism in the health and fitness industry creates significant barriers, particularly for women, manifesting in everything from marketing language to funding disparities and objectification in gym spaces. We explore how these systemic issues affect participation and achievement in fitness, and what changes are needed to create more inclusive environments.• Fitness marketing uses dramatically different language for men ("beast mode," "dominate") versus women ("tone up," "slim down")• Women athletes and those who train intensely are often unfairly labeled as having disordered behaviours• Women's sports receive significantly less funding - female footballers earn 90% less than male counterparts•...
2025-08-0857 minThe Health HunsEP.12 Q&A Listener SpecialWe explore the messy side of health and fitness, addressing listener questions with honesty, humor, and practical wisdom to help you feel less alone in your journey.• Health and fitness as a lifelong journey rather than an "on or off" approach• Women's health myths versus reality and the lack of research in this area• Practical strategies for managing calf pain while running• How to mentally handle weight gain without self-sabotage• Finding the right balance between having quality fitness gear versus essentials• Realistic expectations for progress when starting out at the gym• Building fitne...
2025-08-011h 05The Health HunsEP.11: SLEEP, REST, RECOVEREver felt guilty for taking a rest day? You're not alone. Sleep, rest, and recovery might not be the sexiest topics in fitness, but they're the secret weapons that can transform your health journey.We dive into the science of sleep cycles and why waking up naturally feels so different from that jarring alarm sound. Understanding your own sleep patterns could be the game-changer your body's been craving. Did you know sleep debt accumulates over time, potentially leading to serious health consequences? Or that shift workers have higher rates of metabolic disorders not because of diet, but...
2025-07-2549 minThe Health HunsMinisode #1 - 10k Race ReviewThank you for listening! Please review this episode, it really helps the pod grow. Find us on Instagram @thehealthhunspod
2025-07-1809 minThe Health HunsEP.10 Body Image: The Messy Truth About How We See OurselvesIf you enjoyed this episode please share, rate, and review! Follow us on IG @thehealthhunspodThe mirror doesn't lie—but our perception certainly can. In this raw, unfiltered conversation about body image, we peel back the layers of how we see ourselves and why that vision is so often distorted by external forces.From our earliest memories of being called "piglet" or feeling out of place in gymnastics leotards, we share our personal journeys with body image and the complicated emotions that persist even after significant weight loss. That crushing rea...
2025-07-111h 00The Health HunsEP.9 Soak Your Beans and Empty Your Wallet: The Wellness GriftShare this episode and tag us!! Even if you didn’t like it! @thehealthhunspodWellness sounds like it should be a universally good thing, right? Who wouldn't want to be "well"? Yet beneath the serene Instagram aesthetics and expensive product lines lies a troubling reality that we're diving into headfirst.This episode unravels how the wellness industry has essentially rebranded toxic diet culture with a fresh coat of paint and a significantly higher price tag. What began as perhaps genuine interest in holistic wellbeing has transformed into a multi-billion pound machine that cr...
2025-07-0350 minThe Health HunsEP.8 Nutrition Myths: The Truth Beyond the TrendsEver wondered why nutrition advice feels like it's constantly contradicting itself? In this refreshingly honest discussion, we cut through the noise surrounding what we eat, exposing how the same basic principles of nutrition have been endlessly repackaged and complicated by the wellness industry.We tackle the simplicity that's been lost in modern nutrition discourse by highlighting an eye-opening truth: most seven-year-olds can tell you the basics of healthy eating better than adults confused by trending diets and Instagram nutritionists. This childlike wisdom—eat your vegetables, enjoy treats sometimes, have a bit of everything—remains the foundation of sens...
2025-06-271h 08