Rhona Barton - Podcast Details

Shows

Believe in ME with Rhona BartonWorld ME Day 2023Hello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, I’m chatting about World ME Day.You can head to www.rhonabarton.co.uk/media for more information about me and my story.Don’t...2023-05-0909 min

Believe in ME with Rhona BartonImperfect MEHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, I’m chatting to Jo Bell. Jo is an author, coach and the founder of Write to Thrive and through her group workshops and 1:1 programmes, she’s helped hundreds of people find clarity, confidence and self...2023-04-1028 min

Believe in ME with Rhona BartonInternational Women’s Day & MEHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, I was invited onto the Podcasting for Business podcast with Lynsay Gould. Lynsay is a fellow podcaster, entrepreneur and Founder of the Emmeline podcasting network. We took some time to chat about this year’s Intern...2023-03-1020 min

Believe in ME with Rhona BartonME/CFS & Long Covid Don’t Take Holiday TimeHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, I’m going to be chatting about Holiday time!You can head to www.rhonabarton.co.uk/media for more information about me and my story....2023-02-2711 min

Believe in ME with Rhona BartonResetting MEHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, I’m going to be chatting about how things are going so far in 2023!You can head to www.rhonabarton.co.uk/media for more information about me and my sto...2023-02-1309 min

Believe in ME with Rhona BartonIntentionally Planning your Year with ME/CFS/Long CovidHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, the first for 2023, I’m going to be chatting about intentionally planning your year with ME/CFS and Long Covid.You can head to www.rhonabarton.co.uk/media for mo...2023-01-0212 min

Believe in ME with Rhona BartonReflecting on MEHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode, the last one for 2022, I’m going to be chatting about our Reflections on 2022 whilst living with ME/CFS or Long Covid. You can head to www.rhonabarton.co.uk/medi...2022-12-2608 min

Believe in ME with Rhona BartonThe Gift You'll Give Yourself this ChristmasHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting about the gift you’ll give yourself this Christmas. You can head to www.rhonabarton.co.uk/media for more information about me and my st...2022-12-1910 min

Believe in ME with Rhona BartonPlanning for Family Gatherings when you have MEHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting about planning for family gatherings. You can head to www.rhonabarton.co.uk/media for more information about me and my story....2022-12-1214 min

Believe in ME with Rhona BartonYou Don’t Look Like You Have ME! (International Day of Persons with Disabilities (IDPD) – 3rd Dec 2022)Hello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting about the fact that you Don’t Look Ill. You can head to www.rhonabarton.co.uk/media for more information about me and my st...2022-11-2808 min

Believe in ME with Rhona BartonHaving A Bad Day Day with ME/CFS & Long CovidHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you about Having a Bad Day.You can head to www.rhonabarton.co.uk/media for more information about me and my story...2022-11-2110 min

Believe in ME with Rhona BartonBe Kind to ME - World Kindness DayHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. World Kindness Day is Sunday 13th November. In this week’s episode I’m going to be chatting to you about Being Kind to ME.You can head to www.rhonabarton.co.uk/media for more information about me and my story.2022-11-0709 min

Believe in ME with Rhona BartonMonsters & MEHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. In this week’s episode I’m going to be chatting to you about Monsters and ME! It’s Halloween after all so this seemed like a good title for the episode!You can head to www.rhonabarton.co.uk/media for more information about me and my story...2022-10-3111 min

Believe in ME with Rhona BartonBlether Together Again with Diane Morgan, Grief Recovery CoachHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. This week’s episode is a Blether Together chat with Diane Morgan. You may remember that I chatted with Diane back in September. Well, we enjoyed it so much, we decided to do it again!Diane is a Grief Recovery Coach and Hypnotist. She provides both o...2022-10-2442 min

Believe in ME with Rhona BartonHow to put in place an effective phased return to work for People with ME/Long CovidHello and welcome to Believe in ME with Rhona Barton. This podcast is about all things Myalgic Encephalomyelitis (ME) related!I'm Rhona and I lived with ME for almost 10 years during which time, I was bed-bound and wheelchair-bound, welcome to my Podcast. Ok, let’s jump straight in! So far, in this mini-series, we have looked at what ME & Long Covid is, how it impacts employees, how to support people with ME & Long Covid who are already in work, how to support people with ME & Long Covid who...2022-10-1710 min

Believe in ME with Rhona BartonFinancial Implications for People with ME/Long CovidHello and welcome to Believe in ME with Rhona Barton. This episode is the penultimate of a short series for Organisations. The aim is to help educate leaders, managers and HR teams about ME & Long Covid. Please feel free to share this series with your organisation. You can head to www.rhonabarton.co.uk/media for more information about me and my story.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. Ok...2022-10-1011 min

Believe in ME with Rhona BartonPractical Requirements for People with ME/Long Covid in WorkHello and welcome to Believe in ME with Rhona Barton. This episode is the fourth of a short series for Organisations. The aim is to help educate leaders, managers and HR teams about ME & Long Covid. Please feel free to share this series with your organisation. You can head to www.rhonabarton.co.uk/media for more information about me and my story.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. Ok...2022-10-0310 min

Believe in ME with Rhona BartonSupporting People with ME/Long Covid who are off SickHello and welcome to Believe in ME with Rhona Barton. This episode is the third of a short series for Organisations. The aim is to help educate leaders, managers and HR teams about ME & Long Covid. Please feel free to share this series with your organisation. You can head to www.rhonabarton.co.uk/media for more information about me and my story.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. Ok...2022-09-2610 min

Believe in ME with Rhona BartonSupporting People with ME/Long Covid already in WorkHello and welcome to Believe in ME with Rhona Barton. This episode is the second of a short series for Organisations. The aim is to help educate leaders, managers and HR teams about ME & Long Covid. Please feel free to share this series with your organisation. You can head to www.rhonabarton.co.uk/media for more information about me and my story.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. Ok...2022-09-2010 min

Give Grief A ChanceA Blether With Rhona BartonIf you or anyone you know have been diagnosed with ME (Myalgic Encephalomyelitis) I encourage you to come and listen to my guest on this week's episode. Rhona Barton lived with ME for almost 10 years, she was bed bound and wheelchair bound before finding her feet again and coming through the otherside. Rhona is a coach, author, and podcaster, who helps women with ME, she offers 1:1 coaching as well as group sessions plus, has a plethora of tips to the listeners of her podcast. Today we have a fun and informative blether together.2022-09-1449 min

Believe in ME with Rhona BartonUnderstanding what ME/Long Covid is and How it impacts employeesHello and welcome to Believe in ME with Rhona Barton. This episode is the start of a short series for Organisations. The aim is to help educate leaders, managers and HR teams about ME & Long Covid. Please feel free to share this series with your organisation. You can head to www.rhonabarton.co.uk/media for more information about me and my story.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. Ok...2022-09-1210 min

Believe in ME with Rhona BartonBlether Together with Diane Morgan, Grief Recovery CoachHello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m bringing you an interview episode. I’m chatting with Diane Morgan who is a Grief Recovery Coach and Hypnotist. She provides both online and 1-to-1 in- person Grief Recovery support services and has her own podcast, “Give Grief a Chance”. I’ll pop Diane’s information in the show notes and I encourage you to give her a listen!Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. 2022-09-0849 min

Believe in ME with Rhona BartonFeeling Hopeful & InspiredHello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you about Feeling hopeful and inspired!Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. You can also sign-up for my mailing list by visiting www.rhonabarton.co.uk or join my Facebook group – Believe in ME Community by following the Facebook (@rhonabartoncoaching) page.Let’s jump straight in.2022-08-3011 min

Believe in ME with Rhona BartonGrief and MEHello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you a little about grief and ME.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. You can also sign-up for my mailing list by visiting www.rhonabarton.co.uk or join my Facebook group – Believe in ME Community by following the Facebook (@rhonabartoncoaching) page.Let’s jump straight in.When we thin...2022-08-2214 min

Believe in ME with Rhona BartonCoping with Life Moving On Without YouHello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you about Coping with Life Moving on without you.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. You can also sign-up for my mailing list by visiting www.rhonabarton.co.uk or join my Facebook group – Believe in ME Community by following the Facebook (@rhonabartoncoaching) page.As I sat and considered this week’s topic, it sl...2022-08-1508 min

Believe in ME with Rhona BartonBeing Invisible with MEI’d like to put in a trigger warning before you go on much further. In this episode, there is mention of medical neglect, medical abuse and suicide. Hello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you about being invisible with ME. Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. You can also sign-up for my mailing list by visiting www.rhonabarton.co.uk or join...2022-08-0811 min

Believe in ME with Rhona BartonIndependence & ME - Mental ResilienceHello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you about Independence & ME. What I mean by that, is Mental Resilience.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. You can also sign-up for my mailing list by visiting www.rhonabarton.co.uk or join my Facebook group – Believe in ME Community by following the Facebook (@rhonabartoncoaching) page.As we all know by now, when y...2022-08-0110 min

Believe in ME with Rhona BartonKeeping your Cool with ME - Coping in the SummerHello and welcome to Believe in ME with Rhona Barton. I’m also back from our motorhome holiday in Switzerland and we had a fabulous time. It was very warm when we were away, and we came back to the UK just in time for the heat wave! And that’s what I’d like to chat about this week. How to keep your cool when everybody else isn’t! How do we cope with ME in the Summer.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you...2022-07-2514 min

Believe in ME with Rhona BartonBonus: Learn about M.E. Webinar on ME/CFS & Social CareHello and welcome to Believe in ME with Rhona Barton. This week I’m sharing another bonus episode with you. I participated in a Webinar for Social Care that was hosted by Dr Nina Muirhead. Nina is a Specialty Doctor in Dermatology Surgery in the NHS and she became unwell with ME in 2016. She’s used her experience to work in partnership to create a CPD module in ME/CFS for GPs and allied health professionals. As advance notice, the webinar ran to over an hour so you may wish to break this episode down into smaller chunks and digest i...2022-07-041h 00

Believe in ME with Rhona BartonBonus: Learn about M.E. and Social CareHello and welcome to Believe in ME with Rhona Barton. This week, I’m going to be sharing a episode of the Action for ME Podcast, Learn about ME, that I was invited to be part of in March this year.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. You can also sign-up for my mailing list by visiting www.rhonabarton.co.uk or join my Facebook group – Believe in ME Community by following the Facebook (@rhonabartoncoaching) page.Thi...2022-06-2732 min

Believe in ME with Rhona BartonCan I Have a Purpose with ME?In this week’s episode I’m going to be chatting to you about Purpose. That’s purpose with a capital P. I used to wonder if I could have a purpose in life if I had ME. If you’ve ever thought that, then welcome, join me. That’s what we’re chatting about today.Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you are listening now. Join my mailing list by visiting www.rhonabarton.co.uk or my Facebook group – Believe in ME Community by followin...2022-06-2015 min

Believe in ME with Rhona BartonDream Building & MEHello and welcome to Believe in ME with Rhona Barton. In this week’s episode I’m going to be chatting to you about Dream Building. Don’t forget that you can review, share & subscribe to the podcast via Apple Podcasts, Spotify or wherever you get your podcasts. What do I mean by Dream Building? Well, for me this was something to do from my bed when I couldn’t do any other activities. I spent a lot of time inside my own head dream building & day dreaming. It was the one place I could go and...2022-06-1318 min

Believe in ME with Rhona BartonWhat a Good Day Looks Like with MEIn this week’s episode I’m going to be chatting to you about what a good day looked like for me. This is something I would hope for on a daily basis. I’m sure you can relate to that. So let’s have a look at what that meant for me at various stages of my ME.As is typical with this condition, it can vary from hour to hour let alone day to day. With this in mind, my good days also varied depending on the stage I was at throughout the almost 10 years I lived with...2022-05-3014 min

Believe in ME with Rhona BartonFinancial Burden of MEIn this week’s episode I’m going to be chatting to you about the Financial Burden of ME. This is something I struggled with for years and I want to highlight this area as I feel like it’s another thing that’s forgotten about when it comes to ME.I chat about the help I needed to research and then complete the paperwork for the basics of applying for benefits, some tips that I used to help explain my limitations to a benefits assessor and I give a reminder of places/people that can help you sourc...2022-05-2317 min

Believe in ME with Rhona BartonIsolation & MEI believe this is one aspect that is usually overlooked when thinking about and discussing ME. In fact, there’s a movement called #Millionsmissing which aims to raise awareness of what it’s like to live with ME, to demand equality for all people with ME who have been stigmatised from healthcare and support, to demand effective treatment to manage the condition based on the best available evidence and to demand research funding commensurate to disease prevalence and burden. Really, to highlight that, although we may not be able to bang down doors and yell from the rooftops, we are st...2022-05-1914 min

Believe in ME with Rhona BartonDiagnosis & MEAs I mentioned last week, I spent almost 10 years living with M.E. I was paralysed, bed-bound and wheelchair-bound before my recovery from a car crash helped me get back on my feet. What I didn’t really chat much about on last week’s episode was my diagnosis and what that experience was like.To some extent, I was very fortunate with my diagnosis. My GP, a kilt-wearing, Harley Davison driving, older chap, was of the belief that, as the patient, you know your body best. He also wrote to, at the time, the UK’s lea...2022-05-1615 min

Believe in ME with Rhona BartonMy ME StoryME is a long-term fluctuating, neurological condition that causes symptoms affecting many body systems. M.E. affects an estimated 250,000 people in the UK, and around 17 million people worldwide.The list of symptoms people can experience is wide and varied and, unfortunately, they don’t seem to fit a set pattern. As I share my story in the coming weeks and months, I’ll talk to you about some of the symptoms I lived with and give details about the treatments I tried and breakdown what worked for me and what didn’t.Please like, share and subs...2022-05-1618 min

The Transformational Coach - Thoughts from my SofaEpisode 9 - Gratitude & GoodbyeThis is the final episode for this Podcast due to my business, and podcast taking a change of direction. I want to sum up my gratitude for the last 2 years and thank each of you lovely listeners for coming along with me.I'll be back with the Believe in ME with Rhona Barton podcast which launches on 16th May 2022. Feel free to join me there.Take careRhona😊2022-05-1410 min

The Transformational Coach - Thoughts from my SofaNew Podcast Trailer - Coming in May 2022!Hi! I’m Rhona Barton from Believe in ME with Rhona Barton podcast. A podcast about all things Myalgic Encephalomyelitis related.As somebody who lived with ME for almost 10 years, I’m passionate about offering hope and inspiration to others who are experiencing ME. I haven’t really shared my own story with ME in much detail over the years but in the past few months I’ve been invited to do so more and more to the point where I feel now is the right time to share more fully. I was bed-bound and wheelchair-bound with ME before f...2022-04-2502 min

Believe in ME with Rhona BartonBelieve in ME with Rhona BartonHi! I’m Rhona Barton from Believe in ME with Rhona Barton podcast. A podcast about all things Myalgic Encephalomyelitis related. As somebody who lived with ME for almost 10 years, I’m passionate about offering hope and inspiration to others who are experiencing ME. I haven’t really shared my own story with ME in much detail over the years but in the past few months I’ve been invited to do so more and more to the point where I feel now is the right time to share more fully. I was bed-bound and wheelchair-bound with ME before f...2022-04-2502 min

The Transformational Coach - Thoughts from my SofaEpisode 8 - Rhona's Exciting News!Hello lovely listener!This week I'm afraid I don't have an episode for you. What I have instead is some very exciting news!Have a listen to this micro-episode where I fill you in on some of the excitement. I'm not giving it all away at this point though! Speak to you next week!Rhona😊2022-04-1803 min

The Transformational Coach - Thoughts from my SofaEpisode 7 - Self-Esteem & Self-ConfidenceAs part of my Common Humanity mini-series, today I'm talking more about Self-Esteem and Self-Confidence.Do you live with low Self-Esteem? Do you want to continue living with it? If not, then this episode may help you gather your thoughts and ideas around the topic.When people feel isolated, they feel like they're the only ones who make mistakes. This feeling can use us to view the shame, inadequacy and guilt we may feel, as larger than it needs to be.Is there something you...2022-04-1132 min

The Transformational Coach - Thoughts from my SofaEpisode 6 - Common Humanity & Self-EsteemOur Common Humanity reminds us that we are not alone in how we are feeling or what we are experiencing be it good, bad or indifferent.When we go through troublesome times, our self-esteem can take a hit and we can end up feeling and thinking that we're the only one dealing with this situation. That's not true! Other people have been where you are and have made it through. So can you. And you can help to rebuild your self-esteem in the process.This week we're looking at how...2022-04-0515 min

The Transformational Coach - Thoughts from my SofaEpisode 5 - Self-Kindness Guided Meditation Part 2Following on from last week's episode; part 2 of this guided mediation has a warning for FEET in it! If feet aren't your thing, may I recommend listening to the introduction then skipping ahead to the end of the episode to find out what next week will bring.To begin this mediation, please bring kind awareness to: how your stomach, chest and head feel when you reflect on this topic the emotions that you can associate with these feelings the positive and negative impact of any stories you believe or have been told in regards to this t...2022-03-2815 min

The Transformational Coach - Thoughts from my SofaEpisode 4 - Self-Kindness Guided Meditation - Part 1To begin this mediation, please bring kind awareness to: how your stomach, chest and head feel when you reflect on this topic the emotions that you can associate with these feelings the positive and negative impact of any stories you believe or have been told in regards to this topic the fact that many others are feeling the same way about this topic as you (you are not alone!) how you might feel with increased awareness around this topic when you can apply increased awareness or mindfulness to this topic in your day-to-day life 2022-03-2112 min

The Transformational Coach - Thoughts from my SofaEpisode 3 - Self-Kindness not Self-JudgingI have one of those voices in my head. You know the one. It's there picking up on the slightest mistake you make and reminding you of all of your mistakes at 2am when all you really want to do is sleep. That little voice that criticises everything you do in such a judgmental way. I don't need it. I don't feel like it serves me in any meaningful way so why can't I get rid of it?Sound familiar? If so, then this episode is for you!We can us...2022-03-1409 min

The Transformational Coach - Thoughts from my SofaEpisode 2 - Be Kind to YourselfWhat a busy week it's been since we last spoke!Thank you to everybody who voted for me in the Podcasting for Business Awards. Being a finalist in the Best Health & Wellbeing category has been such an honour and your support is very much appreciated.This week I'm looking at some things you can do to be kind to yourself and give yourself a break. Think about what you need right now. Think about how you may be able to achieve that. Write a plan. Take action.2022-03-0713 min

The Transformational Coach - Thoughts from my SofaEpisode 1 - Self-KindnessIn this first episode for season 2, I'm talking about Self-Kindness.Being self-kind means being gentle and compassionate to yourself and taking time to reflect on how you can do more of that today. 2022 is starting to look like it'll throw more challenges our way that will test our resilience and fortitude and may pull us in different directions. By being kind to ourselves, we give ourselves permission to face up to and cope with these challenges in a healthy way.Also, there's a plug fo...2022-02-2709 min

The Transformational Coach - Thoughts from my SofaSeason 2 TrailerFind out a little about what I'll be covering this season!Find out more about me, Rhona, at www.rhonabarton.co.uk 2022-02-2601 min

The Transformational Coach - Thoughts from my SofaEpisode 57 - Guided Mediation Body ScanOver the past year we've done a lot of work on our thinking but I felt like we'd neglected a little, our body awareness.In this episode, I talk you through a full body scan meditation. Feel free to pause the podcast for longer to allow for breathing and feeling. You can go through this exercise anytime you need too!See you for Season 2!Rhona😊2021-06-0709 min

The Transformational Coach - Thoughts from my SofaEpisode 56 - CelebrateIt's been a tough year for all of us thanks to the global Covid-19 Coronavirus pandemic. We've had ups and we've had downs but throughout it all there have been a pool of people who have supported us and kept us going. Not only have we called on them for help, support, laughs and tears but we have also called upon our own personal reserves to see us through. Now is the time to celebrate all of that! Despite everything, you are grateful for ... What big lessons did you learn this year? What small ones? What in your life...2021-05-3109 min

The Transformational Coach - Thoughts from my SofaEpisode 55 - ForgivenessHands up if you find it easy to forgive and then never think about the incident again!Anybody? Nope? No, me neither! Forgiveness is hard. Forgiving ourselves is probably harder than forgiving other people. It's not impossible though.To move forward towards our goals and desires takes work. Along the way, we are likely to make mistakes and end up having to try again a few times until we get things right. That's life in general! We get knocked down and when we get back up again, we try a different way to get to the goal...2021-05-2418 min

The Transformational Coach - Thoughts from my SofaEpisode 54 - Manage StressNB: If you are feeling overwhelmed and have been having thoughts of self-harm or suicide, please seek professional help and do not rely solely on the information in this episode. Some places which may be able to help and support you are: Samaritans (UK tel: 116 123); NHS UK (www.nhs.uk); Mind (www.mind.org.uk). Should you be experiencing bereavement please also reach out to: Cruse Bereavement (www.cruse.org.uk). It's important to remember that you are not alone and you don't not need to go through this alone.Stress can come in all...2021-05-0322 min

The Transformational Coach - Thoughts from my SofaEpisode 53 - Saying NoI had forgotten, until I started recording this episode, that I have trouble saying No from time to time! Sometimes it's because I don't want to hurt the person's feelings, sometimes becauseI haven't properly listened to what is being asked! Whatever, the reason, I thought that if I'm having trouble, then some of you may be in a similar situation! What do you like about saying, "Yes"? When does saying, "Yes" impact you in a negative way? What are you afraid of when it comes to saying, "No"? What gets in...2021-04-2620 min

The Transformational Coach - Thoughts from my SofaEpisode 52 - FriendshipIn the last of our "Relationships with Self, Life & Others" I'm talking about Friendships."There are big ships, there are little ships, but the best ships are friendships!" - that what my offshore office buddy told me once and it made me giggle - right before we went back to trading insults or book recommendations! But you know what, he was right. Friendships can help our mental health and give us such a rich life experience. What qualities do you love most in your friends? Who loves and accepts you, flaws and all? Who do you love...2021-04-1912 min

The Transformational Coach - Thoughts from my SofaEpisode 51 - Gratitude & ThankfulnessThere's so much to be grateful for in our daily lives that sometimes we forget to stop and take stock. That's what I'm asking you to do in today's episode. Stop and think about all of the things/people/experiences you've had in life up until now, that you are grateful for. Take some time to write them down or record them in some way so that you can truly appreciate all that you have. What stops you from being thankful or grateful? When you fee thankful, how do you feel differently about yourself/life/the...2021-04-1216 min

The Transformational Coach - Thoughts from my SofaEpisode 50 - Toxic People AKA Energy Vampires!They don't want to suck your blood but they will go after your energy reservoir! You know the people I'm talking about. The ones that, when you get within their vicinity, you feel yourself draining and the happy high you were on when you arrived, is slowly leaked out of you.Do you have these people in your life? Do you feel like you're stuck with them?With pandemic lockdown restrictions slowly being relaxed (in the UK at least), now is the perfect time to consider who you want to reintroduce to your life. Who...2021-04-0509 min

The Transformational Coach - Thoughts from my SofaEpisode 49 - FreedomI'm very fortunate to have been born and raised in a country where my innate freedom has been a right for me since I took my first gulp of air. Society, family, friends, education have all allowed me to explore my freedom in the ways that work best for me without breaking any laws. I've been fortunate enough to travel to other countries and learn about their beliefs and freedoms and, whilst I haven't necessarily agreed with all of them, I've been allowed to express my opinion without fear of reprisals. Freedom, for me, is a state of mind. Even...2021-03-2908 min

The Transformational Coach - Thoughts from my SofaEpisode 48 - SolitudeBeing along and being lonely are two different things. Some people can feel lonely in a crowded room when surrounded by friends. How do you feel when you're alone with yourself? How would it be to use solitude to renew your energy and reconnect with yourself? When were you last alone with yourself to reflect on your life and nurture your soul?If you were to put 10 mins aside each day to be alone with your thoughts and feelings, how long would it take you to tell if you were living your life in line with your va...2021-03-2213 min

The Transformational Coach - Thoughts from my SofaEpisode 47 - Guided Mediation - Worry & RegretAs we begin to ease out of some of the lockdown restrictions in our local area, I've had conversations with friends, family & clients who have all mentioned feeling anxious or worried. This is in relation to what life will be like post-Covid-19 and how we may have to relearn social skills and what this can mean for some of the most vulnerable people in our society.To that end, I wanted to drop by with a Guided Mediation around worry and regret. This one is called Dropping the Suitcases of Worry and Regret.I hope th...2021-03-1509 min

The Transformational Coach - Thoughts from my SofaEpisode 46 - No to PerfectionismHow many of us spend time working on a task, really pouring our heart and soul into it, only to have someone pick up on a mistake or a typo and we find the stuffing is knocked out of us and we deflate like a punctured ball?If this sounds like you, have you considered that you may be suffering from perfectionism? What parts of you are not already perfect? (hint: it's a trick question!) How does perfectionism affect you and those around you? Would you rather be perfect? Or free / liberated?Let me know y...2021-03-0812 min

The Transformational Coach - Thoughts from my SofaEpisode 45 - Stop Worrying what Others Think"Care about what other people think and you will always be their prisoner" Lao TzuHow many of us think about what we're going to wear when we nip out to the shops/gym/pick up the kids from school because of what people will think when/if we bump into them?I used to care - I care less about that now! Don't get me wrong, I'm all for doing my hair and make up especially if I'm meeting a client to talk shop, but I have much less concern about what the rest o...2021-03-0112 min

The Transformational Coach - Thoughts from my SofaEpisode 44 - Inner BeautyAudrey Hepburn is a stunningly beautiful woman on the onside as well as the inside. In fact, I'd say she radiates beauty from the inside out. What makes your uniquely you? What are your best qualities? When do you "hide" your true self - your thoughts, feelings, beliefs? How does that feel? When are you happiest? When are you most relaxed? What creates a smile within?If you were to take Ms Hepburn's advice, how would you begin to express your true self more?Let me know!Rhona😊2021-02-2209 min

The Transformational Coach - Thoughts from my SofaEpisode 43 - Inner StrengthStruggling along in the face of challenges of the world and from others, many people tend to step further back from self-development and self-determination often thinking, what is the point anyway? It seems every step one takes; someone else comes along and pushes them further back. There never seems to be a dull moment in life. What is more, the vast majority of the people in the world spend their time judging others and forcing others to conform to the way they think, behave, etc, when an entity is noncompliant, these people will increase the stress that they put...2021-02-1511 min

The Transformational Coach - Thoughts from my SofaEpisode 42 - Learn from MistakesWhen was the last time you made a mistakes?If we're honest, it probably happens a lot but we don't really think about our mistakes until they impact other people. What, that is unhelpful, do you keep repeating in life? What is the learning you've been ignoring, or secretly avoiding? What prevents you from doing things differently? What's getting in the way? How might you feel differently about yourself if you choose to see mistakes as something positive?This episode captures some helpful hints and tips around how to reframe the way we think about m...2021-02-0811 min

The Transformational Coach - Thoughts from my SofaEpisode 41 - Successful HabitsWe are what we repeatedly do. Improve your habits to be a better you!Do you agree? Successful people all have 1 thing in common - they work at their success every day. Sometimes that's in small ways; one step at a time and sometimes it's in taking giant leaps of faith! Either way, it's about building habits that work for them. What habits are, and are not, working for you? What can you learn about yourself from your "positive" habits? What are the "benefits" of your "negative" habits? If there were 3 exciting habits that you'v...2021-02-0109 min

The Transformational Coach - Thoughts from my SofaEpisode 40 - Self-Care Guided MeditationIt's getting towards the end of January and congratulations to each and every one of you! You'd made it through the first month of the New Year!Now is a great time to bring in some Self-Care to your daily routine, if you haven't already.This guided mediation will help with your focus for that.Enjoy!Rhona😊2021-01-2512 min

The Transformational Coach - Thoughts from my SofaEpisode 39 - DeterminationDetermination involves us staying focussed and working towards an end goal. More often than not, there will be some bumps along the way but the very fact that we can keep going and work through, under, over or around these bumps, shows that we are determined people! What have you already achieve in life through perseverance and determination? Whom do you admire because they persevered through difficulty? How do you feel about yourself when you give up easily? What dreams could be in reach, if you were more patient and persevered?It's easy to be a bit g...2021-01-1813 min

The Transformational Coach - Thoughts from my SofaEpisode 38 - Prioritise What MattersAs mentioned in last week's episode, I don't make New Year Resolutions. What I do do, however, is make a list of the things I'd like to achieve in the week/month/year. I then prioritise them. What about you? What are you top 5 priorities in life? What matters more to you than anything else? In what areas of your life do you need a tune-up to realign with your priorities? What gets in the way of you truly living your priorities? What could you do differently? What could you say "No" to so that you build your life...2021-01-1110 min

The Transformational Coach - Thoughts from my SofaEpisode 37 - Awe & WonderWhat makes you stop and think "WOW"?For me, one of my lasting memories is the first time I saw the Swiss valley at the foot of the Eiger Mountain open up before me as the cog railway train clacked it's way up from Grindelwald to Kleine Schidegg. The meadows of alpine flowers rolled out before me and the sound of the hilltop cow bells made their way across the warm air. It was totally amazing. I've loved the place ever since and it's just as impressive in the winter! When do you last just stop and...2021-01-0412 min

The Transformational Coach - Thoughts from my SofaEpisode 36 - Get Inspired Take ActionAs the year draws to a close, it's usually around now that people start to think about what the New Year will bring, what they want to achieve, what they've achieved this year, what they wish to stop doing/saying/thinking etc. I'm not sure if 2020 will have the same pattern. After all, I think if we've made it to the end of 2020 relatively unscathed, that's the biggest achievement we can hope for!When it comes to being inspired and taking action however, this doesn't need to wait for a New Year! Think about it now! Wha...2020-12-2814 min

The Transformational Coach - Thoughts from my SofaEpisode 35 - Alleviate Stress Guided MeditationWith Christmas coming this week and news (in the UK at least) that Covid-19 has a new and faster spreading variant, I felt like we needed a bit of a chill out session!This week is a guided mediation around alleviating stress.I don't recommend listening whilst driving/running/operating heavy machinery! Get yourself into a comfortable position where you can grab 15/20 mins to yourself and unplug from the world for a little.If you enjoy this, I may consider adding a few others into the podcast pool!In the meantime, d...2020-12-2116 min

The Transformational Coach - Thoughts from my SofaEpisode 34 - Limiting Beliefs Part 2Ok, in looking at Inspiration and Action, Limiting Beliefs are coming up again. Things like, "I'm not good at public speaking" and "I'm a procrastinator" or even "I'm lazy". Why are these coming up? Because they are quite possibly well ingrained in our brains and one or two positive experiences showing that you're not lazy/not a procrastinators and you are good at public speaking, aren't enough to shift this belief!So, get your notes back out and look at what came up for you when you listened to episode 22. What's still on there? What evidence do you h...2020-12-1412 min

The Transformational Coach - Thoughts from my SofaEpisode 33 - Comfort ZonesOh I love a comfy comfort zone! It's familiar, it's safe and it's easy. We tend to have comfort zones in our home, work and social lives. When was the last time you stepped foot out of your comfort zone? What percentage of time are you in your comfort zone at home, work and in your social life? In what areas of your life are you MOST and LEAST comfortable? Are you more comfortable rushing around or relaxing? Where could you really benefit from trying something new?Let me know what your next big, small, scary, exciting, ner...2020-12-0711 min

The Transformational Coach - Thoughts from my SofaEpisode 32 - Live Your ValuesWe can often get caught up in life and get pulled in different directions. When we begin to feel uncomfortable it can sometimes be because we're not in line with our own Values.Have a think about where you are already living your values in your life. Where have you been avoiding expressing or living your values? If you were to look at your spending habits, what would it tell you about your values and how you feel about yourself? Where are you doing what's convenient, rather than committing to your values? Where can you make c...2020-11-3009 min

The Transformational Coach - Thoughts from my SofaEpisode 31 - Set BoundariesWhilst we're all becoming experts in social/physical distancing, how many of us actually transfer those kind of boundaries to other aspects of our lives?I know I'm guilty of not doing it!I'm trying my best to set boundaries for my work time and home time. I'm practicing each day (and some days are going better than others!) to ensure that I have balance and take part in self care. Who do you most need to set boundaries with? Where do you need to set boundaries with yourself? What's the biggest thing that s...2020-11-1612 min

The Transformational Coach - Thoughts from my SofaEpisode 30 - Value of FunWhat makes you laugh?When was the last time you had a really good belly-laugh and just let yourself go with it? For me, it's important to have a drop of fun in each of my days. A time when I have have a good giggle and just relax. What did you absolutely adore doing when you were younger? Where could you break the rules of your limiting beliefs and enjoy life more? Where could having more fun also lead to more success in life? How could you introduce some fun into you daily li...2020-11-0911 min

The Transformational Coach - Thoughts from my SofaEpisode 29 - Self CareWhat you do about Self Care?Most people will say "yes" when asked if they do any Self Care but when they are asked the above question, they tend to stumble.What would you say?For me, I put a date with myself in my diary and stick to it! I treat it as I would any other appointment or date with a friend/family member. I enjoy the lead up to the date almost as much as the catch up itself and it leaves me on a high afterwards! How do you...2020-11-0212 min

The Transformational Coach - Thoughts from my SofaEpisode 28 - Finding BalanceThis is the first in our new topic - Life Balance & Self Care.Are you good at finding balance?I used to think that meant that I would have to dedicate the same amount of time to each thing I was interested or passionate about. I was wrong! For me it means knowing where to put my energy at any given time. Sometimes that means that the book I'm really into, doesn't get read because I have to balance my time with prepping my next podcast or scheduling my social media posts or spending time wit...2020-10-2611 min

The Transformational Coach - Thoughts from my SofaEpisode 27 - IntuitionI don't have a gut feeling as such - in fact it's more of a sharp pain in my left armpit! That's what I feel when my intuition is giving me a warning about something. Do you have a gut reaction?A hunch?An instinctive reaction to "iffy" situations?That's what we're thinking about this week! When have you ignored your intuition and regretted it? How do you know when your intuition is talking to you? When did you stop trusting your intuition? What is the feeling you have been ig...2020-10-1906 min

The Transformational Coach - Thoughts from my SofaEpisode 26 - Love YourselfDo you love yourself?How can you do more of that?I found that when I started being kinder to myself, my confidence grew and I attracted more like-minded people. My general "feeling" about myself improved and I felt more comfortable saying "No" and setting boundaries. How specifically would loving yourself transform your life? What stops you from loving yourself? What negative associations do you have with loving yourself that need to be released? How are you already lovable and worthy of love? How could you begin to love yourself, starting this week?L...2020-10-1209 min

The Transformational Coach - Thoughts from my SofaEpisode 25 - Be AuthenticBeing Authentic can bring such a feeling of confidence! When and with whom, are you most (and least) at ease with yourself? What stops you from being yourself? Who do you admire BECAUSE they are authentic? If you were to be fully you, what's the first change you would start to make? Dive into this week's podcast and start being your best authentic self!Drop me a message to arrange a FREE discovery call to start taking charge now!Rhona😊2020-10-0616 min

The Transformational Coach - Thoughts from my SofaEpisode 24 - Know YourselfHello and welcome to this week's episode!It's an exciting one as it's about getting to know yourself better. :-) I'll bet you're really something special - are you willing to share?The past couple of days I've just "not been feeling it" and have been a bit "low". One of my strengths is that I recognise that in myself and I know how to pick myself up again.What about you?What are your Top 5 strengths?What are your Top 5 most prevalent feelings both "positive" and "negative"?2020-09-2809 min

The Transformational Coach - Thoughts from my SofaEpisode 23 - Leader in Your Own LifeAre you the boss at work but not at home?Or is it the other way around?Are you the Leader In Your Own Life?Do you want to be?Then listen up! This episode is for you and it'll get your brain going!Let me know how you're getting on with these questions and how you're finding life generally during the pandemic.Speak to you next week!Rhonarhona@rbalimited.com 2020-09-2109 min

The Transformational Coach - Thoughts from my SofaEpisode 22 - Limiting BeliefsLimiting beliefs form in us from our childhood and can impact the way we live our lives without us really even knowing.What limiting beliefs do you have and how are they holding you back?Here are today's questions: What's the biggest thing you believe about yourself that holds you back? What has been the cost of believing this about yourself? When, with whom and under what circumstances is this belief untrue? Who could you be if you didn't believe this about yourself? What could you choose to believe about yourself...2020-09-1412 min

The Transformational Coach - Thoughts from my SofaEpisode 21 - Celebrate CoachingCoaching can be useful in so many different circumstances. I use 2 coaches myself - depending on whether I need a kick up the backside or a more gentle touch! Both of my coaches know just how to deal with me and what works to get my brain going and my thinking working.So if you were to hire a coach, what is the FIRST thing you would work on? Where is your life already brilliant? How are you not living your life to its fullest? If I were to ask you, what would you s...2020-09-0707 min

The Transformational Coach - Thoughts from my SofaEpisode 20 - Be HappierHow can you be happier in your life?What have you learned so far about happiness for you? Have you been making a list as you work through these podcasts?Happiness can come in a variety of ways so let's take some time out today to put some thinking into that.Here are some questions to get things going: What blocks you from feeling happy? What are you thankful for? I take ownership of the following blocks to my happiness .... (make a list)If you want to take some time with y...2020-08-3110 min

The Transformational Coach - Thoughts from my SofaEpisode 19 - Find FulfilmentWhat really matters to you in life?What do you value above all else?How could you live these values more on a daily basis?When do you "give in" instead of standing up for yourself or what's right?Where do you already have everything you need?What makes you feel alive? How could you be or do more of that?That's a lot of questions to consider when it comes to finding fulfilment! How many of them make you feel uncomfortable? Could that be...2020-08-2411 min

The Transformational Coach - Thoughts from my SofaEpisode 18 - PassionBe careful what you search for online! That was my mistake when researching this episode! What do you do for play? When do you have the most fun? What thrills you? What takes you out of yourself? When do you lose all sense of time? How could you give the world something of yourself? What will it take to bring more passion and enthusiasm into your life?What is stopping you from embracing the things you love to do?Give me a call or drop me a...2020-08-1712 min

The Transformational Coach - Thoughts from my SofaEpisode 17 - CourageCowardly Lions Listen Up! This one's for you!This week it's all about Courage. Have you been acting the the Wizard of Oz's Cowardly Lion when it comes to your confidence and courage?Here's some thinking of you: Who could you share your dreams with who would support and encourage you? - Even the Lion chose to share with Dorothy, Tin Man and Scarecrow! What more important than your fear? What makes you courageous? Where in your life would being more courageous bring you greater peace? What's stopping you...2020-08-1008 min

The Transformational Coach - Thoughts from my SofaEpisode 16 - StrengthsWelcome back!Come on in and take a seat. We're discussing Strengths today on our adventure towards Confidence! What do you like most about yourself? What do others admire about you? What do you get complimented on most? What do you enjoy doing? (We usually enjoy what we're good at!) What do you yearn to do? (Yearnings suggest possible talents) Had you not been involved in it (such as a project or volunteer effort), what would not be like it is?Today I share with you so...2020-08-0309 min

The Transformational Coach - Thoughts from my SofaEpisode 15 - Gremlins & CriticsIn this week's episode we're looking at our overall topic of Confidence and start out with those pesky little voices in our heads that are our inner critics or gremlins.Sometimes we just need those nasty little chit-chatters to BE QUIET and let us be our amazing selves!So ask yourself these: Where are you too hard on yourself? What do you need a pat on the back for? (Make a list!) Where does your inner critic get in the way of you living your best life? How...2020-07-2712 min

The Transformational Coach - Thoughts from my SofaEpisode 14 - Happiness & JoyWelcome to another week of thinking!How are you doing during Lockdown?Have you been feeling the pressure to learn something or focus on self-improvement in some way?I have been loving getting caught up with things on Netflix (and other streaming channels) and just chilling out with some good books.Right, this week we're thinking about happiness and joy. Are they the same thing?I really like the explanation that Rachel Fearnley (https://w...2020-07-2014 min

The Transformational Coach - Thoughts from my SofaEpisode 13 - Handling RejectionWe're another week into our "Move Towards Happiness" topic and today it's all about Handling Rejection.I had to reject my first attempt at this podcast because I didn't plug the microphone in! LOL What does rejection mean to you? Is it simply a sign you need to keep looking? How could your rejection be an opportunity to wake up and get to the next level? How is this rejection a symbol of your courage, determination and grit? How does it feel to let go of the outcome you were h...2020-07-1312 min

The Transformational Coach - Thoughts from my SofaEpisode 12 - Make Your Own LuckHello & Welcome Lovely Listener!Do you think we make our own luck? That's something I explore with you in this episode.Here are today's questions: What do you want? What do you really, really want? Make a specific list. When you succeed, what is your success usually attributable to? What should you be on the lookout for to achieve the vision you have for your life? What do you need to say "Yes" and "No" to and create more space in your life for your goals? (2 lists needed her...2020-07-0608 min

The Transformational Coach - Thoughts from my SofaEpisode 11 - ProcrastinationIn today's episode, you learn a little more about my love for a deadline (and the whizzing noise it makes as it rushes past!) and my habit of putting things off! Surely I'm not the only one? I've posed some questions for you again this week: What are the costs of procrastination in your life? When you procrastinate, you are avoiding or afraid of .... (make a list!) How does it feel to get difficult things done? What do you say to yourself once they're complete? Commit! Try asking yourself, "If I don't do it n...2020-06-2907 min

The Transformational Coach - Thoughts from my SofaEpisode 10 - FocusWelcome to Episode 10. I'm focussing on Focus in this one.I've posed some more questions in this episode which are as follows: You are most focussed & determined when ... (make a list!) Your "Top 5 Priorities" in life right now are ... What benefits would you experience in life if you focussed more? (add them to your list!) What are your barriers to being focussed? Where do you distract yourself and get in your own way? Some ideas you have to help you be super-focussed include ... (another list!)Let me...2020-06-2206 min

The Transformational Coach - Thoughts from my SofaEpisode 9 - Energy, Passion & CommitmentIn this week's episode I'm thinking about Energy, Passion & Commitment.The questions posed are: What energises you in your life? When do you feel most passionate & enthusiastic? (Make a list!) Which of your goals energises you? If not, what goals would energise you? What drains your mental energy and your physical energy? (Make 2 lists) Where is there a source of energy inside you that never dries up? What steps could you take to feel more energised and passionate about your life?Let's not forget to look around at the pe...2020-06-1510 min

The Transformational Coach - Thoughts from my SofaEpisode 6 - Overcome ObstaclesThere's no sugar-coating it, the path to your dreams will be littered with obstacles. You might be one of them!Whatcha' gonna do about it?Today's questions: How could you deal with your inner obstacles and grow as a person? What external obstacles do you expect to meet? How will you overcome them? What could you stop doing, do less of, do more of, continue doing and start doing to achieve your goals? Choose someone inspirational. What do they do to overcome difficulties? What are you ready to cha...2020-05-2809 min

The Transformational Coach - Thoughts from my SofaEpisode 1 - An Introduction to RhonaHello & Welcome to my Podcast!In this first episode, I give you an introduction to me, Rhona, as your Transformational Coach.I speak to you a little about 2 of the charities I support and volunteer for as well give you an insight into some of my back story. As promised, here are the links to each of those charities: http://www.pillarkincardine.co.uk/pk5/home.html - Pillar Kincardine - Promoting Positive Mental Health https://www.actionforme.org.uk - Action for M.E.Plus a shameless plug for my b...2020-05-1711 min