Shows
Love Notes from RhondaDrawing the Line: How to Let Go and Embrace New ChoicesIt’s the last day of the year—a powerful moment to release what no longer serves you and claim what you’re truly meant to be. In this episode, Rhonda guides you through the rituals, acknowledgements, and courageous choices that turn endings into bold new beginnings. Get ready to say goodbye with gratitude and step into the new year with intention.Today is the last day of the year, and with it comes a sacred invitation. Rhonda walks us through the power of drawing a line in the sand—saying “no more” to self-pity, blame, and old patterns...
2025-12-3106 min
Love Notes from RhondaClosing Out the Year: What Worked, What Didn’t, and What Comes NextHow you end one year is how you begin the next. In this gentle, guiding episode, Rhonda invites you to reflect on what worked, what didn’t, what to let go, and what to carry with you into a new beginning—so you can move forward more free, more courageous, and more yourself.As the year draws to a close, Rhonda wraps you in a warm embrace, inviting you to pause, reflect, and claim this ending as the start of something new. She guides you through heartfelt questions: What worked for you? What needs to be released? What...
2025-12-3008 min
Love Notes from RhondaWhy Dates Matter: Finding Meaning and Motivation in Special DaysWhat if one date on your calendar could change your life? In this tender episode, Rhonda reveals how naming, claiming, and honoring meaningful dates—like birthdays, fresh starts, and New Year’s—helps you reflect, release, and renew. Discover the magic of celebrating your journey, one special day at a time.Today on Love Notes from Rhonda, Rhonda invites you to pause and consider: “What dates truly matter in your life?” She shares personal stories—her best friend’s birthday, her sister’s wedding, the day she got sober—and explores how marking these moments helps us celebrate ourselve...
2025-12-2906 min
Love Notes from RhondaLet’s Talk Resolutions: One Thing That’ll Change EverythingYou don’t have to change everything, just one thing. In this gentle, science-backed episode, Rhonda shares how to harness the natural energy of new beginnings and lift yourself up with self-kindness, intention, and honesty. Let’s pave the way for fearless transformation, the easy way.Today, we talk about new beginnings—not the “all or nothing” pressure of making your life unrecognizable overnight, but the gentle power of choosing one real thing to shift. Whether it’s January 1st, your birthday, or just a Monday, research shows there’s real energy and hope in new starts and when you h...
2025-12-2805 min
Love Notes from RhondaHoliday Healing: Understanding What You NeedWhy do our unfulfilled needs trigger us—and how can becoming an expert at your own needs change everything? This episode of Love Notes from Rhonda invites you to step into gentle awareness, name your deepest needs, and turn moments of lack into opportunities for connection, self-love, and true freedom.As the year turns and the holidays fade, it’s time to begin again—not with resolutions, but with a clear intention: to become an expert at your own needs.In today’s episode, I share how our unfulfilled needs—whether for connection, safety, appreciation, or belongi...
2025-12-2707 min
Love Notes from RhondaTick Tock: Are You Claiming Your Time?Time is ticking. As the year draws to a close, Rhonda asks—have you truly claimed all you wanted from these days? In this episode, she shares how acceptance, owning your choices, and loving what is can turn every passing moment into a gift, not a pressure.As the clock counts down on another year, Rhonda invites you to pause and ask: Have you squeezed the juice from this year? Have you owned your moments, accepted yourself, and loved what is right now—even if things didn’t go as planned?With gentle encouragement, Rhonda explor...
2025-12-2604 min
Love Notes from RhondaBelieve It or Not: The Magic of FaithDo you still believe in magic, miracles—and yourself—when life disappoints you? In this episode, Rhonda invites you to explore what you’re putting your faith in and why your beliefs shape your spirit, resolve, and joy. This gentle reflection is your reminder that it’s always possible to believe in something beautiful, no matter what’s going on around or within you.Today, Rhonda opens her heart to the question that lives inside us all: What do you believe? Sharing her own struggles with faith, God, love, and loss, she walks with you through moments of doubt...
2025-12-2507 min
Love Notes from RhondaLight Up Your Life: Believe in Miracles This Christmas EveWho are you, really? On this episode of Love Notes from Rhonda, discover how your past, your divine spark, and your power to choose all come together to create your place in the world. Rhonda invites you to claim your miracle today.Today, I’m inviting you to sit with the oldest, most personal question in the world: Who am I? Maybe you’ve asked yourself that on Christmas Eve, or on an ordinary day—wondering about your purpose, your value, your place.In this Love Note, we’ll explore three layers of identity: the story of...
2025-12-2407 min
Love Notes from RhondaForgiveness Isn’t Linear: How Awareness Is Its Own ProgressReady to finally move your life forward, without chasing perfection? In this episode, Rhonda reminds us that every small act of courage, every moment of awareness, is true progress. Discover why even feeling like you’re moving backward can actually mean you’re growing, and learn how to honor your journey with compassion.Today, I want to talk about what it means to make forward progress in your life. Not leaps, not perfection—not even constant action. Just the gentle, ordinary movement that comes from moments of awareness, acknowledgment, and intention.Maybe you’ve caught a fearfu...
2025-12-2304 min
Love Notes from RhondaDecide Your Vibe: How I Chose Who I Want to BeWhat if you could choose who you want to be, no matter your past? In this episode, Rhonda shares how realizing you have the power to decide—moment by moment—can transform your life, break you free from blame and shame, and open the door to a life you design.Today, I want you to realize something that took me years to understand: you are deciding who you are, every single day. For so long, I blamed my circumstances, I blamed my losses, my history, everyone else. I thought fear was something other people felt, not me. But...
2025-12-2206 min
Love Notes from RhondaEmbrace Your Inner Genius: A Heartfelt ChatWhat if genius wasn’t about being different, but about daring to trust what’s true in your own heart? In this episode, Rhonda shares the one Emerson quote that changed her life—and could change yours—by inviting you to believe that your private thoughts have power, meaning, and universal value.Today on Love Notes from Rhonda, I’m sharing the quote that became the turning point in my own journey to self-acceptance—a line from Ralph Waldo Emerson’s “Self-Reliance.” We’ll explore together what happens when you stop doubting your uniqueness and start honoring the truth that lives...
2025-12-2108 min
Love Notes from RhondaKick Yourself in the Butt: What Needs to Get Done Before Year-End?There are just a few weeks left in the year. What’s the one thing you’ll kick yourself for if you don’t finish? In this episode, Rhonda invites you to get real about your priorities, let go of what isn’t serving you, and create a gentle, honest plan to honor what matters most—without the shame spiral. If you want clarity, courage, and a little loving nudge, this episode is for you.Today on Love Notes, I ask a bold question: What’s the one thing you must get done this year—or you’ll kick yourself...
2025-12-2006 min
Love Notes from RhondaFeeling Dim? Here’s How to Shine Bright AgainWhat if you truly believed there’s only light within you? In today’s episode of Love Notes from Rhonda, Rhonda gently guide you to see, feel, and embody your inner light—and recognize the light in everyone you meet.Today, Rhonda invites us to come home to our light. We begin by feeling the light surrounding us, shining upon us, and radiating from within. Even when life feels dense, when being human obscures our essence, we are reminded: In truth, you are ever-light. This short but powerful episode invites you to commit, today, to seeing not only y...
2025-12-1902 min
Love Notes from RhondaHere’s Why You’re the Best You Ever!You’ve heard it before: “There’s no one like you.” But what if that wasn’t a cliché… but a life-changing truth? In this episode, Rhonda reveals just how utterly, beautifully unique you truly are, right down to your experiences, dreams, and perspective. Tune in and let this Love Note anchor you in your one-of-a-kind reality.Today, I want you to truly take in—maybe for the first time—just how rare and precious you are. I know it sounds like a cliché, but the fact is, nobody has lived your life, seen through your eyes, felt through your...
2025-12-1806 min
Love Notes from RhondaThe Journey to Inner Peace: What’s Holding You Back?Ever wondered how to find real peace, right where you are? In this episode, Rhonda Britten explores why peace isn’t something that just happens, but something you choose and cultivate from within. Drawing from her own journey and the classic song "Let There Be Peace on Earth," she shares powerful ways to shift from momentary calm to lasting peace of mind—especially during the holiday season.Today, I want to talk about peace. Not the sort of fleeting, “just for today” peace you get from ignoring or avoiding your problems, but the deep, lasting peace that comes fr...
2025-12-1705 min
Love Notes from RhondaUnlocking the Secrets of Alignment: Are You All In?What if you could move forward without leaving any part of yourself behind? In this episode, Rhonda reveals how to spot misalignment between your thoughts, feelings, body, and spirit—and why honoring all four is the secret to real freedom. Learn a practical, compassionate way to notice, dialogue, and grow, even when parts of you feel scared or uncertain.Today on Love Notes from Rhonda, we’re talking about something close to my heart: alignment. Not the polished kind that looks good on the outside, but real, raw alignment between your head, heart, body, and spirit. I’ll wal...
2025-12-1610 min
Love Notes from RhondaLove Notes: How to Spot Love All Around YouWhat if genuine love is found in the smallest, everyday moments? In this episode, Rhonda explores how kindness, connection, and even an exchanged glance can set you free—reminding us that real love isn’t earned, but received.Today’s episode is about the quiet, transformative power of love, moments that bring ease, laughter, and a deep sense of being seen. Inspired by the words of Meister Eckhart, Rhonda shares the story of a simple, kind gesture toward a burdened burro and reflects on how even a fleeting touch or gentle glance can lift our spirits.Thro...
2025-12-1509 min
Love Notes from RhondaAwakening to Beauty: How You Shape Your ExperienceWhat if the secret to a beautiful day isn’t outside of you, but within? In this episode, Rhonda invites you to see how your presence, your breath, your heart, and your energy make every day brighter, simply because you’re in it. Whether you’re feeling up or down, this Love Note is a gentle reminder of your power to claim beauty for yourself and everyone you meet.Today may not feel perfect, but it’s still a beautiful day because you are here. I invite you to pause and imagine: what if this day truly couldn’t...
2025-12-1403 min
Love Notes from RhondaUnlocking Everyday Miracles: Are You Ready?What if miracles are happening all around you and through you—every single day? In this soul-warming episode, Rhonda Britten invites you to expand your definition of “miracle,” opening your eyes to the shifts, kindnesses, and everyday wonders you’re already creating. Discover how to see and claim the miraculous in your daily life.Today, we’re not waiting for a miracle, we’re living as one. In this episode, I share the story of my very first workshop, called “Are You Waiting for a Miracle?”, and how my definition of miracles has changed from magical rescue moments to the s...
2025-12-1305 min
Love Notes from RhondaFeeling Silly? Here’s Why You Should Embrace It!What if giddiness was a pathway to freedom and the antidote to heaviness? In this heartfelt episode, Rhonda shares how allowing yourself to be silly, joyful, and even downright giddy isn’t just child’s play—it’s essential for a truly alive and fearless life.Today, I want to invite you to let giddiness, the kind of joy that makes you bounce through the day, have a place in your life. For years, I thought being giddy was something I had to outgrow, something “lesser people” did, or that showing too much joy would mean I was being fa...
2025-12-1204 min
Love Notes from RhondaUse Your Voice and Body to Claim Your AmazingnessYou are amazing. Yes, really. In this episode, Rhonda guides you through a gentle, uplifting practice to claim your worth, shift your inner dialogue, and let “I’m amazing” echo through your day. If you’re ready to turn self-affirmation into reality and welcome more joy into your life, this episode is your starting place.Today, Rhonda invites you to do something radically simple and profoundly life-changing: claim your amazingness. We’ll talk about why “I’m amazing” isn’t just a cheesy affirmation, but a powerful antidote to the stories you’ve been told (and sometimes tell yourself) about...
2025-12-1103 min
Love Notes from RhondaMirror, Mirror: What Do You Need to Claim?Three weeks left in the year, what do you want to let go of, claim, or embrace before the calendar turns? In this episode, Rhonda gently guides you to recognize your true state of mind, celebrate your hard-won growth, and release self-judgment—so you can end the year loving yourself, just as you are.With only three weeks until the year wraps up, Rhonda invites you into a peaceful space of honest reflection and self-compassion. Are you longing for this year to end, or hoping to hold onto its magic just a little longer? Wherever you are, th...
2025-12-1003 min
Love Notes from RhondaChoose Your God: Your Soul or Your Fears?Have you made fear your God? In this episode, Rhonda invites you to uncover the thoughts and beliefs that hold you back and gently asks: What are you letting run your life, and are those beliefs truly worthy of you? Learn how to set down what was never yours to carry and honor the soul that’s trying to live through you.Today, I want you to hear this loud and clear: The only thing standing between you and the life your soul intends is the Wheel of Fear—the collected thoughts, beliefs, and inherited stories that we m...
2025-12-0905 min
Love Notes from RhondaFantasy vs. Reality: What Happened to My Dream Life?What if the life you pictured and the life you have feel miles apart? In this episode, Rhonda gently guides you to explore the gap between fantasy and reality, and shows you how embracing both is the secret to living a life your soul intends. If you crave peace and forward movement, this is your invitation to release, reconcile, and begin again.We all carry a fantasy version of our lives—what we thought we’d be, do, and have by now. But what happens when reality doesn’t match the dream? Today, Rhonda offers a loving pathwa...
2025-12-0805 min
Love Notes from RhondaWhat’s Your Year in a Nutshell?Can a simple object capture your year? In this soul-nurturing episode, Rhonda invites you to choose objects that symbolize the lessons you’ve learned and the dreams you wish to court. Discover a gentle, grounding ritual to honor your journey and step into the new year with clarity, grace, and hope.This episode is all about the power of objects: simple, tangible things that can hold space for our growth, hopes, and healing. Rhonda guides you to pick one object that represents the past year: something you can label with a lesson, a forgiveness, an acceptance, or an...
2025-12-0704 min
Love Notes from RhondaGuilt, Regret, and Letting Go: Why Your Communication List MattersAre you holding onto worries, resentments, or love left unspoken? In this episode, Rhonda shows you how to create a communication list and why clearing the air—even if only in your own heart, can open up peace, self-acceptance, and new possibilities in all your relationships.Today, I want to talk about the power and healing that comes from making a communication list: a gentle but courageous step toward emotional clarity. What do you do with those relationships where you feel the tug of guilt, anger, unspoken gratitude, or unfinished business? We walk through how to identify th...
2025-12-0608 min
Love Notes from RhondaHarmony 101: How to Chill with OthersWhat if peace was yours to keep, no matter what’s happening in your life? In this episode, Rhonda shares daily practices to help you anchor into deep self-acceptance, protect your inner calm, and build genuine harmony with others even when it feels impossible.Today, I want you to take a deep breath and consider a new possibility: that real peace comes not from changing your past or anyone around you, but from making a gentle commitment to be at peace with yourself, your story, and your place in life right now.I’ll walk you...
2025-12-0506 min
Love Notes from RhondaWhy Peace Matters More Than Achievements on Your PathIs success a new job, more money or something much deeper? In this episode, Rhonda unpacks why chasing external achievements (“the candy of the world”) never brings lasting fulfillment, and reveals the real foundation for success: peace of mind, liberation from fear, and spiritual certainty that you’re truly on the path of good. If you’re tired of striving but still feeling empty, this Love Note is for you.How do you define success, for real? Today, I invite you to pause and look beneath the surface. If you’ve ever felt that reaching your goals still leav...
2025-12-0404 min
Love Notes from RhondaWhy We Struggle With Self-Credit and GratitudeAre acknowledgments and gratitudes difficult for you? In this heartfelt episode, Rhonda Britten unpacks why giving yourself credit (and seeing your blessings) is the key to fearless living. Discover how tiny acknowledgments and everyday gratitudes can shift your self-blame, change your perspective, and open the door to joyful, authentic growth.Welcome to Love Notes from Rhonda, where today we explore the heart of change: the practice of acknowledgment and gratitude. So many of us struggle to credit ourselves, or to feel grateful for what we have. Maybe you find yourself blaming the world for what’s missing, or...
2025-12-0304 min
Love Notes from RhondaLight Up the World: How to Harness Your Inner ShineWhat if you could remember, at any moment, that you are made of light? In this episode, Rhonda leads you through a gentle, grounding visualization to awaken your inner spark, reconnect to your true energy, and walk through the day knowing you matter.Sometimes we forget just how much light we have inside us and how deeply that light connects us to one another and to the world. Today, Rhonda invites you to step away from the rush of life, close your eyes, and breathe into the core of who you are.With loving guidance...
2025-12-0210 min
Love Notes from RhondaBirthday Bash: Claiming Our Purpose and MeaningWhat if your birthday was more than just a date, but a doorway to honoring your story, your growth, and your purpose? In this heartfelt episode, Rhonda reveals how letting go of expectations and celebrating herself—gently and with intention—has transformed her relationship with her birthday, and life itself.Today, it’s my birthday and I’m inviting you to celebrate alongside me, not with cake and candles, but with intention and self-honoring. In this love note, I share how my view of birthdays has evolved from keeping score and holding expectations, to releasing the pressure and choo...
2025-12-0104 min
Love Notes from RhondaWrap Up November: What Are You Leaving Behind?What would it feel like to step into a new year free from clutter, regrets, and energies that no longer serve you? In this episode, Rhonda invites you to reflect on the last month, celebrate your growth, and create two powerful lists: one for release and one for completion. Say goodbye to what you don’t want to carry forward and walk into January lighter and more intentional.Today, as November closes, Rhonda welcomes you into a gentle, honest process of letting go and honoring progress. She shares her own year-end rituals—clearing out drawers, deleting old cont...
2025-11-3004 min
Love Notes from RhondaEmbracing Silence and Breath When the Night Gets DarkWhat happens when you stop holding your breath through life and truly let yourself feel? In this episode, Rhonda invites you to breathe with her, guiding you through simple, soulful practices and sharing how conscious breath brings awareness, calm, and connection, even in the darkest night.Take a nice, deep breath with me. Today, let’s step into the quiet and witness what our breath is telling us. When life feels overwhelming, when the night is darkest and the world gets loud, I want you to remember you have this quiet tool inside you: your own breath....
2025-11-2906 min
Love Notes from RhondaHow to Gently Rewrite the Story of Your LifeYou can’t change the facts of your past, but you can change how you see them. In this episode, Rhonda shares her personal journey of transforming pain into power, inviting you to practice the art of rewriting your story, so you can step into the freedom that comes from seeing your life through the lens of love, not fear.Today on Love Notes from Rhonda, we’re diving deep into the heart of what it means to rewrite your story. We all have painful truths and hard facts in our history: abandonment, rejection, trauma but the way...
2025-11-2806 min