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Ria Gupta

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In Case You Need To Hear This TodayIn Case You Need To Hear This Today10: Main Character or Background Extra?If your life were a movie, would you be the lead… or just an audience member watching things play out? Too often, we wait—waiting for the right timing, for other people to change, for life to magically rearrange itself. But what if the plot isn’t moving forward because you haven’t stepped into the role you’re meant to play?In this episode, we’re talking about why self-awareness without action is just self-sabotage, why the same lessons keep showing up until you finally learn them, and how avoiding choices is still a choice. No sugarcoating...2025-03-0419 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today9. That’s Just How My Brain Works: Anxiety EditionAnxiety was supposed to have our backs—helping us stay alert, prepared, and safe. So how did it become the emotion we dread the most?In this episode, as a therapist, I’ve not only navigated anxiety personally but also helped others do the same, so this is advice straight from the therapy room. I’m getting real about my own relationship with anxiety: the moments it’s completely derailed me, the tools that have actually helped, and the surprising ways I’ve learned to work with it instead of against it.We’re covering everything from grounding te...2025-02-2426 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today8. If You’re Single, Clap Your HandsEverywhere I looked yesterday, love was in the air—men carrying bouquets on transit, grocery stores overflowing with balloons and flowers. But you know what else I saw? Women buying flowers for themselves. Because singlehood isn’t about waiting anymore—it’s about choosing yourself.In this episode, we’re diving into the power of being single. We’ll talk about why self-love is more than a buzzword, how embracing singlehood can be a game-changer, and why timing is everything (even when it feels unfair). Plus, we’re throwing in some psychology-backed insights on why this season of your life m...2025-02-1722 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today7. Future You Knows What To DoWe’ve all been there—stuck between options, afraid to make the wrong move, as if one choice could make or break our entire future. Here’s the thing: We often don’t realize how strong we are until we have to be. Your future self will know exactly what to do when the time comes. You’ve got the resilience within you to handle whatever comes your way—whether the choice feels right in the moment or not.In this episode, we’re cutting through the noise. What do different religions say about fate and free will...2025-02-0216 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today6. Perfectionism is a Scam (And It’s Keeping You Stuck)This isn’t your typical “just be kinder to yourself” conversation. We’re pulling back the curtain on perfectionism—how it’s been marketed to us, who profits from it, and why it’s not just an annoying habit, but a cultural scam designed to keep us feeling never enough.We’ve been led to believe perfectionism is about “high standards” and “working hard,” but in reality? It’s fear in disguise. Fear of failure, fear of judgment, fear of not being worthy unless we meet impossible expectations. And what’s worse? That fear has been sold to us—by hustle culture, soc...2025-01-2526 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today5. No Man Is Eating Grapes at Midnight—Decoding Modern Love StrugglesWomen are raised to chase love, but is the world ready to give them the love they deserve?Meanwhile, men are out here with zero training on how to connect—so how do they even start bridging that gap?And let’s talk about dating apps—designed to keep you scrolling, not necessarily matching. How do you survive the chaos without losing your sanity?Oh, and did you know in South Korea, people are investing in emotional intelligence courses?This episode spills all the tea: from how Evolutionary Psychology explains modern dating...2025-01-1228 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today4. Living in the Maybe: Thriving in the Buffer ZoneUncertainty stresses your brain out more than bad news. Wild, right? Instead of trying to fix it, what if we embraced it—like the Japanese concept of mujo, which sees impermanence as a natural part of life. Now, what if I told you that practicing patience through this lens isn’t about passively waiting—it’s about actively learning to navigate the chaos of the 'maybe'?In this episode, we’re unpacking how to make this mindset shift work for you, with personal stories, research-backed insights, and practical tools to help you thrive in life’s uncertain moments. Sti...2025-01-0519 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today3. Price Tag on Joy: Can You Really Buy Happiness?Do you have a healthy relationship with money? How can you use money to make you happy? In this episode, Ria Gupta explores the complex relationship between money and happiness, discussing how money can enhance well-being up to a certain point, the importance of defining personal happiness, and the societal implications of financial independence, particularly for women. She emphasizes the need for financial literacy and intentional spending to cultivate a fulfilling life.Chapters00:00 Introduction to the Happiness Debate01:53 The Science of Money and Happiness2025-01-0219 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today2. Glowing Up, No Rules Attached: 2025 EditionStruggling to keep up with the new year resolution? Want to harness the power of manifestation? In this episode, Ria Gupta, a Student Therapist at UBC, takes us on a journey to discover what it truly means to 'glow up' on your own terms. She’ll walk you through the transformative 'miracle question' exercise, share how to set realistic goals, and explain why manifestation is only powerful when paired with real action. It’s time to stop waiting for things to fall into place and start making intentional choices. Tune in to learn how to take charge of y...2024-12-2916 minIn Case You Need To Hear This TodayIn Case You Need To Hear This Today1. Rewire your Brain: One Thought at a TimeHave you ever found yourself trapped in negative thoughts that feel overwhelming or even all-consuming? What if I told you that your thoughts are not facts, and that you have the power to challenge them? In this episode, Ria, a Student Therapist at UBC, dives into the powerful concept of recognizing and reframing cognitive distortions. She’ll share practical tools to help you shift negative thought patterns and embrace self-compassion, all while reminding you that you're so much more than what’s going on in your mind. Tune in to discover how you can start improving your ment...2024-12-2617 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaMastering Retirement Planning in India: Insights with Ravi SaraogiBalancing Acts: Safe Withdrawal Rates in the Indian Context by Rajan Raju, Ravi Saraogi : https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4697720In this episode of Paisa Vaisa, host Anupam Gupta sits down with Ravi Saraogi, founder of Samasthiti Advisors, to decode the essentials of retirement planning in India. Ravi shares his journey as a Registered Investment Advisor (RIA), dives deep into fundamental concepts like accumulation phase, corpus, and safe withdrawal rate, and provides a clear roadmap for listeners to start their financial planning. We also explore Ravi’s groundbreaking January 2024 research paper co-authored wi...2024-11-2544 minNuntii LatiniNuntii Latinidiē duodēvīcēsimō mēnsis OctōbrisIsrāēlītae contrā Coetum Omnium Gentium Coetus Omnium Gentium diē Sōlis nuntiāvit sua statīva castra in Libanō posita ab Isrāēlītīs esse violāta.  Mīlitēs enim Omnium Gentium in Libanum annō millēsimō nōningentēsimō duodēoctōgēsimō ductī erant, quī latrōnēs expellerent et pācem tuerentur; nihilōminus latrōnēs grassābantur, quārē Isrāēlītae merīdiōnālem partem Libanī annō millēsimō nōningentēsimō secundō captam usque in saeculum vīcēsimum prīmum occupāvērunt et bellum ibi annō bis millēsimō sextō contrā latrōnēs gessē...2024-10-1905 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaAligning Financial Incentives With 1 FinanceIn this episode of Paisa Vaisa, Anupam Gupta plays host to Keval Bhanushali, Co-Founder & CEO of 1 Finance. They delve into Keval's remarkable journey from the inception of his innovative finance firm, 1 Finance. Keval elucidates the issue of misaligned incentives within the financial industry and shares how his firm is striving to realign these incentives for the benefit of customers, manufacturers, and distributors, with a strong emphasis on keeping customers at the forefront. He further delves into India's net credit and net investment landscape and discusses the target audience for his book, "Fintegrity." The conversation also explores the...2023-09-0436 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 13 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2427 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 12 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2431 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 11 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2430 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 10 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2434 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 9 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2331 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 8 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2329 minSunday Suspense BanglaSunday Suspense BanglaSunday Suspense | The Man in the Iron Mask Part 7 | Alexandre Dumas | Mirchi BanglaMirchi Bangla presents Alexandre Dumas' The Man in the Iron Mask on Sunday SuspenseLouis XIV/Philippe - Gaurav ChakrabartyAthos - Sankari Prasad MitraPorthos - Debajyoti GhoshAramis - Rajeev ChatterjeeD'Artagnan - Angshuman PalNicolas Fouquet - Deep BasuDelacroix - AgniLouise de La Vallière - MohorQueen Maria Teresa - RiaQueen Mother Ann of Austria - DebiColbert - Rajarshee GuptaBesmont - RichardOther v...2023-07-2329 minFeel It In Your Brain with Ria RustagiFeel It In Your Brain with Ria RustagiEP 12 | "Shhh! Don't Talk About Mental Health" | Students, Depression, Psychology, Mens Mental Health, Feminism & more | Arjun Gupta | Ria Rustagi | Feel It In Your Brain"I am a boy, I am strong", "Boys don't have depression", "Depression is for the weak", "I'm alright, I don't need any help" If you've ever come across such statements or felt the same in any phase of your life or if you're a student who is trying to figure out and deal with stress, anxiety, depression, or any other mental health condition, then this episode is for you to listen to. Catch our Co-founder & CEO, Ria Rustagi with Arjun Gupta (Author), an MBBS student turned psychologist where he shares his experiences while he felt...2023-01-2934 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaAdvisor Perspectives 5 | Comprehensive Financial Planning with FinvinSubscribe to Club Paisa Vaisa: Club Paisa Vaisa — Club IVM (ivmpodcasts.com)On this episode of #PaisaVaisa and Part 5 of Advisor Perspectives, Anupam and Melvin- Managing Partner, Finvin Financial Planners, get to the absolute basics of financial planning. They talk about Melvin's distinct RIA model and his Comprehensive Financial Planning service. They further discuss on how to start financial planning; mistakes people make while their planning and special tips for a smooth financial journey.About the ShowPaisa Vaisa is India's leading podcast on personal finance with 2m+ downloads, 130+ hours of content and conversations, 150+ gu...2022-12-2636 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaAdvisor Perspectives Part-4: A Client-Focused Approach to Financial AdviceOn Part 4 of the Advisor Perspectives Series, Anupam talks to Suresh Sadagopan- SEBI Registered Financial Advisor and author of the book 'If God was your Financial Planner'. They discuss the Registered Investment Advisor (RIA) Model by SEBI and explain what comes with being a SEBI registered advisor.They further discuss various types of financial advice, client-focused approach, financial planning, portfolio management and much more on this episode. About the ShowPaisa Vaisa is India's leading podcast on personal finance with 2m+ downloads, 130+ hours of content and conversations, 150+ guests, and 300+ episodes. Since 2017, Paisa Vaisa has interviewed...2022-11-2831 minAate Bate TalesAate Bate TalesS4E6 with LilaCelebrating the Joys of Children’s Literature, Aate Baate brings for you a Toothy Tale of Lost & FoundPublishers:Tulika BooksCreditsAnkur SabharwalRishi YadavRia Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-12-1105 minThe Gold Collar InvestorThe Gold Collar InvestorUrological Surgeon turned Full-Time Social Impact InvestorIn today’s show, Pancham interviews Dr. Felecia Froe - real estate syndicator, founder of Money With Mission, licensed urological surgeon, and host of Money With Mission Podcast. Realizing that her mission is to change people’s lives through investing and not through medicine, she stepped away from her practice and helped empower people to achieve financial freedom. She shows that she is more than just a simple investor as she advocates for better health and wealth by investing in residential assisted living facilities, and providing food through vertical farms and grocery stores! In this epis...2021-11-2932 minAate Bate TalesAate Bate TalesS4E5 with बादलCelebrating the joys of children’s literature,Aatebaate brings a tale with a song 🎶 published by Eklavya Foundation Credits Ankur SabharwalRia Chakravorty Rishi Yadav--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-11-2711 minAate Bate TalesAate Bate TalesS4E4 with SonaCelebrating the Joys of Children’s Literature, Aate Baate  brings for you a tale of togethernessPublishers:Pratham BooksCreditsAnkur SabharwalRishi YadavRia Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-11-1304 minAate Bate TalesAate Bate TalesS4E3 with ताल और बॉलSeason 4  Of नन्ही कहानियाँEpisode 3 - with ताल और बॉलCelebrating the joys of children’s literature, Aatebaate Tales brings to you  a story by Tulika Publishers Credits Ankur Sabharwal Rishi Yadav Ria Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-10-3006 minAate Bate TalesAate Bate TalesS4E2 with MithuCelebrating the Joys of Children's Literature,Aate Bate brings for you a delicious TaleCreditsAnkur SabharwalRishi YadavRia Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-10-1604 minAate Bate TalesAate Bate TalesS4E1 with भालूCelebrating the Joys of Children's Literature, Aate Bate  brings you a fun filled Action TaleCredits- Ankur Sabharwal Ria Chakravorty Rishi Yadav--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-10-0206 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaThe RIA SpecialThis week on #PaisaVaisa, Host Anupam Gupta is in conversation with Avinash Luthria, Advice-Only Financial Planner & SEBI RIA at Fiduciaries. Anupam and Avinash talk about the service of financial planning in India and touch upon Avinash's brief background as a financial planner. They also address the issue of why people don't trust financial planners in India and the common mistakes that financial planners make while giving out advice. Further, they talk about the various RIA fee structure models in SEBI, what services does Avinash offer to his clients and things to keep in mind while considering hiring the services of...2021-08-3044 minAate Bate TalesAate Bate TalesS3E6 in the SchoolCelebrating the Joys of Children’s Literature, Aate Baate  brings for you a tale जो शायद हम सबकी हो!Publishers:A & A BooksCreditsAnkur SabharwalRishi YadavRia Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-08-2110 minAate Bate TalesAate Bate TalesS3E5 on a cliff, a road and by the seaCelebrating the Joys of Children’s Literature, Aate Baate  brings for you a taste of three stories.Publishers:PuffinMagination PressVikingCreditsAnkur SabharwalRishi YadavRia Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-08-0706 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaThe Financial Plan SpecialThis week on #PaisaVaisa, Host Anupam Gupta is in conversation with Harshad Chetanwala, Co-Founder, MyWealthGrowth.com about financial planning in India, how MyWealthGrowth started, the difference between AMFI registered mutual fund distributor and a SEBI registered RIA and the common mistakes people make while planning their finance. Don’t miss this episode as they offer advice for financial planning as a 25-year-old and much more on this episode of #PaisaVaisa brought to you by CRED - The Most Rewarding Credit Card Bill Payment AppTo know more about CRED, Check this out: ( https://cred.club/ )You can kno...2021-07-2635 minAate Bate TalesAate Bate TalesS3E4 with GuddiCelebrating the joys of Children’s Literature, AateBaate Tales brings for you a story of hope for every child . Published by RoomToRead, India.CreditsAnkur Sabharwal Rishi Yadav Neha SinghRia Chakravorty--- Send in a voice message: https://anchor.fm/vinita-sangeeta/message2021-07-2412 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaThe WealthDesk SpecialThis week on #PaisaVaisa, host Anupam Gupta is in conversation with Ujjwal Jain, CEO & Founder of WealthDesk. In the first half, they discuss Ujjwal's article about why mutual funds and passive investments are not the best vehicles for investors and why RIA offers better returns. In the second half, they talk about what WealthDesk has to offer and what is the criteria for the selection of good RIAs.All this and much more on this episode of Paisa Vaisa brought to you by CRED - The Most Rewarding Credit Card Bill Payment App.To know more about CRED...2021-06-2834 minPsi Chi Podcast: The LabyrinthPsi Chi Podcast: The Labyrinth[Episode 3]- Psychosocial Flourishing and Health LabIn our third episode, Vice President- Events, Ria Gupta invites Dr. Eric Kim to share how his public health background supports research that informs the development of scalable individual-level interventions and policies that drive systemic change in society.2021-04-0236 minMild Mannered and TimidMild Mannered and TimidEP 86: What a week huh?Say whats up!THE HATHI IN THE ROOM. THE CAPITOL BUILDING.But more specifically:- the Indian guys at the Capitol Hill riot- Trump's twitter ban is spearheaded by the head of legal at Twitter, Vijaya Gadde *applause*- talks between farmers and Indian government break down (again)- Dr. Omar Atiq forgives 650K in medical debt- Indian Stock Exchange posted a model's "racy" pics and then apologizes- Biden appoints Vanita Gupta to DOJ, and Sabrina Singh as Dep Press Secretary *applause*- MOVIE TIME: we...2021-01-111h 52CHAOSScastCHAOSScastEpisode 21: GSOC Pt. 2: Extending GrimoireLab projects with Ria and VenuPanelists Venia Logan | Dylan Marcy Guests Ria Gupta | Venu Vardhan Reddy Tekula Show Notes [00:02:35] Ria and Venu introduce themselves and tell us how they got into CHAOSS. [00:04:34] Ria and Venu share with us how they found their projects and what is was like applying for Google Summer of Code. [00:07:27] Venu tells us all about what his project was in the Google Summer of Code. [00:08:50] Ria tells us all about what her project was in the Google Summer of Code. [00:10:05] Venu and...2020-10-2335 minPaisa Vaisa with Anupam GuptaPaisa Vaisa with Anupam GuptaEp. 244: Know Your Advisor SpecialOn this week's episode of 'Paisa Vaisa', Host Anupam Gupta is joined by Gursimran Singh, a fee-only SEBI Registered Investment Advisor (RIA) who's a founder of Paramasa Wealth Advisory based out in Delhi. They talk about the various categories of advisors present in the finance world and the key difference between RIA and distributors. They also talk about how you can make a smarter decision while choosing the financial advisor and what is the need for financial advice in these volatile times. Gursimran shares some of the common mistakes which people make while investing. Do listen to this insightful...2020-06-1540 minPaisa VaisaPaisa VaisaEp. 244: Know Your Advisor SpecialOn this week's episode of 'Paisa Vaisa', Host Anupam Gupta is joined by Gursimran Singh, a fee-only SEBI Registered Investment Advisor (RIA) who's a founder of Paramasa Wealth Advisory based out in Delhi. They talk about the various categories of advisors present in the finance world and the key difference between RIA and distributors. They also talk about how you can make a smarter decision while choosing the financial advisor and what is the need for financial advice in these volatile times. Gursimran shares some of the common mistakes which people make while investing. Do listen to this insightful...2020-06-1543 minMild Mannered and TimidMild Mannered and TimidEP 47: Cow Dung Soup: The Cure for CoronavirusSay whats up!Follow Us on Instagram @mildmanneredtimidEmail Us mmtyabish@gmail.com- Kunal can't stop laughing at a meme- Should Instagram have an Indian Uncle filter?- Cow Urine drinking party- Kush's Mom has answers to the current epidemic- Updates on COVID-19- Dr. Sanjay Gupta is handsome- Kareena Kapoor and Puma- Ria gets the angriest we've seen her so farFollow the hosts on Instagram:Kunal @kalysayRia     @rianjalimusicKush  @kushparmStay Safe...2020-03-231h 05