Shows
back to you with evelyn christinetea time with ria patag: loving a porn addict, setting boundaries, & focusing on yourselftoday I am back from hiatus with a very special guest and dear friend, ria patag. on this episode we get deep into her breakup experiences and everything from loving a porn addict, dealing with feelings of inadequacy, how to set boundaries--and most importantly--focus on yourself.be sure to follow ria on instagram and check out her clothing brand, bolt active!plus, for those interested in the book chop wood carry water (I do not make commissions if you purchase from this link) my self-love community breakup group is now accepting new members! j...
2024-07-0959 min
No Such Thing with Krysta HuberTHE FYX 067: How Social Media Empowered Ria Patag to Go Against the GrainWe're rounding out our Women's History Month episode series with one of The FYX's youngest guests yet: Ria Patag. Ria is a 19-year-old entrepreneur, founder of a fitness apparel brand called Bolt Active, and a personal growth content creator. She founded Bolt after identifying a gender discrepancy in the fitness industry. Her brand mission is to empower women to choose personal growth over comfort, and to be bold for doing so.
In this episode we discuss:
- Ria's decision to change her direction after high school, choosing entrepreneurship after one semester into college
- How...
2022-03-311h 02
Wellness & Chill05. Dropping Out of College, Following Your Passion & Starting a Business w/ Ria PatagHi guys! In this episode, I'm joined by my friend Ria Patag. Ria and I talk about our experiences with dropping out of college and building our businesses. We share our advice on finding your passion and living life for YOU.
Follow Ria: instagram.com/riapatag
Shop Bolt: instagram.com/wearboltactive
boltactive.com
Podcast topic requests? Send me a DM!
IG: @mikayla_nutrition_
@wellnessandchillpod
2022-03-2835 min
Growth > Comfort PodcastBinge Eating | My Experience + Healing The Relationship With FoodI speak about my experience with tracking on MyFitnessPal and how it affects my relationship with food. I talk about how binging is dramatized and what binging means to me. Ria's Instagram: instagram.com/riapatagRia's TikTok: tiktok.com/@riapatag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-01-1519 minGrowth > Comfort PodcastHot Girl Tips | Let's Talk Makeup, Confidence, BoysThis episode is surrounded by all the random tips for my girls out there! From makeup to clothes, to confidence, I'll share my secrets! What are yours?Ria's Instagram: instagram.com/riapatagRia's TikTok: tiktok.com/@riapatag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-01-1058 minGrowth > Comfort PodcastFriends & FOMO | How To Make Good, Quality FriendsSocial life is important, but it's more important to have quality friendships with people you can trust. Here I talk about making friends, especially good friends that help you level up. I also talk about what friendship is, as the meaning has evolved as we mature.Ria's Instagram: instagram.com/riapatagRia's TikTok: tiktok.com/@riapatag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-01-0727 minGrowth > Comfort PodcastAction Faking | How To ACTUALLY Be ProductiveReading books, listening to podcasts, and networking is important... but not as important as your revenue-generating activities or activities that actually move the needle. You could read all the books in the world but it would be useless if you didn't apply what you learned. Here are my thoughts on "action faking" and what it is. Maybe you're doing it without even realizing it!Ria's Instagram: instagram.com/riapatagRia's TikTok: tiktok.com/@riapatag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-01-0414 minGrowth > Comfort Podcast21 Things I Learned In 202121 things I learned in 2021.Ria's Instagram: instagram.com/riapatagRia's TikTok: tiktok.com/@riapatag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-281h 08Growth > Comfort PodcastMy Fitness Journey | Tips for Beginners, What I Wish I KnewThat time of the year is coming up... for you New Year's Resolutioners, start now! I share my fitness journey from day one and guide beginners into the gym. Here are all of the fitness secrets I wish I knew when I first started. Take a listen if you're new to the gym!Ria's Instagram: instagram.com/riapatagAll My Links: beacons.ai/riapatag--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-0736 minGrowth > Comfort PodcastDreaming Big + Finding Your Passion w/ Content Creator Kenzie MoseleyKenzie Moseley, a content creator and podcast host (The Nova Project!), is also my good friend! Passionate about fitness and self-development, she gave me her takes on dreaming big, and what that's like in a society that likes to encourage "being realistic". We also talk about finding what you're interested in, as, for Gen Zers, there's this huge elephant in the room where no one knows what they want to do in life! We encourage you to explore and seek new perspectives.Kenzie's IG and TikTok: kenziemoseleyKenzie's Podcast: The Nova Project...
2021-11-2337 min
The Nova Project8. diving into personal development and starting a small business with Ria PatagIn this episode, Kenzie sits down with content creator, entrepreneur and podcast host Ria Patag. Ria explains how she got into personal development and gives her tips on where to start. Ria also speaks about starting her small business Bolt Active and shares some unexpected things that come with being a small business owner. If you enjoyed this episode, we would love to see your support! Head over to Apple Podcasts and leave us a rating and review and follow the podcast on Spotify. Thanks for listening!Ria's Podcast "Growth > Comfort Podcast": https://open.spotify.c...
2021-11-1441 minGrowth > Comfort PodcastSituationships | How To DTR, Breakups, + Growing PainsSituationships SUCK. Here's the rundown on DTRing and why it's so important. Labels may just be labels but we go over the importance of them in relationships. Just got out of a situationship? It's okay to call it a breakup girl! We talk about how labels don't define relationships, your feelings do, and they are VALID!Ria's IG: https://instagram.com/riapatagRia's Activewear Line: https://boltactive.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-0919 minGrowth > Comfort PodcastExposing Influencers | Content Creation + The PressuresEver wonder what it's like to be a content creator? Maybe you are a content creator and you've been feeling a lot of conflict surrounding posting. Here are my thoughts, and experiences on content creation, imposter syndrome, how mental health plays a part, and the difference between content creation and influencing.Ria's IGRia's Activewear Line--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-11-0232 minGrowth > Comfort PodcastBad Habits You Need To Cut Out ASAP | Toxic People, Partying, + MoreWe're talking about the biggest energy suckers and the quickest ways to lower your vibrations. These are the most toxic habits I've had experience with... are you guilty of these habits as well? When you surround yourself with negativity, it's bound to affect your subconscious mind and quality of life. Listen and reflect on your current habits. Is it serving you?Ria's IGRia's Activewear Line--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-2614 minGrowth > Comfort PodcastI'll Do It Later | Procrastination + Avoidance AdviceProcrastination is often seen as "I'll do it in 30 minutes", but it comes in many forms. Ria covers the different ways procrastination sneakily shows up in our daily lives, and what you can do about it. Busy doesn't always mean productive! Let's chat about ways you may be self-sabotaging when you could be setting yourself up for success. Be honest with yourself!Ria's InstagramRia's Activewear Line--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-1821 min
Real Life Girl TalkDropping out of College to Start an Activewear Line with Ria PatagThis week I got to chat with Ria Patag!
Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an activewear brand, Bolt Active. Her mission is to empower young women to be bold and confident at any size and at any stage in their fitness journey!
Ria and I talked about the ups and downs of starting a fitness journey at any age, and the ebbs and flows of friendships and relationships throughout personal growth and change. We also talked the details of creating an activewear...
2021-09-1924 min
Growth > Comfort PodcastBad Bitches Have Good Habits | Habits That Changed My LifeRia shares her top hacks and tips to optimize your way of living. These small tips from morning routines to the mindsets you have on a daily basis will easily change your life for the better. Take a listen, then apply it to your life!
Let's be friends: https://instagram.com/riapatag
Join my brand's mailing list: https://5dc9405c.kickoffpages.com/?preview=true&contest_score=7
Or just stalk me: https://beacons.ai/riapatag
2021-06-2815 minGrowth > Comfort PodcastBad Bitches Have Sex (or don't!) | Consent, Coercion, Safe Sex, Slut ShamingRia talks about consent and the importance of an enthusiastic yes. Ria brings attention to: coercion, the manipulation or persuasion of someone doing something they would not originally do. She addresses the importance of safe sex, using protection, and shares a tip about Plan B. She also talks about slut-shaming, and is normalizing sexually active women. Or sexually inactive women. Either way, we shouldn't be shaming anyone for what they do.
Let's be friends on Instagram
Cop my shit
Or just stalk me (all my links in one place :p)
2021-06-2021 minGrowth > Comfort PodcastBad Bitches Know They're Baddies | How To Be Confident + How To Love YourselfRia gives a quick rundown on what confidence is, short tips on how to embody confident energy, and the importance of affirmations. Tune in if you need some advice on how to start acting like the baddie you are!
Let's be friends: https://instagram.com/riapatag
Cop my shit: https://boltactive.com
Literally just stalk me: https://beacons.ai/riapatag
2021-06-1410 min
World of LiftingMotivation EP98In this episode I discuss motivation with Ria Patag, we go over if it is real, internal, external drive, dedication, and setting realistic expectations--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-0332 minGrowth > Comfort PodcastBad Bitches Shoot Your Shot | How To Step Outside Of Your Comfort Zone and Do Scary Things In Your Daily RoutineRia encourages listeners to be bold and be audacious by putting yourself out there, doing scary things, and asking for things you want. While there's a chance you won't get it, there's a good chance you will. Rejection is scary, but it's a part of life, so we might as well say "oh well" rather than "what if"
2021-06-0306 minGrowth > Comfort PodcastBad Bitches Know Their Worth | Am I in a Toxic Relationship? Unhealthy + Abusive RelationshipsToday we talk about relationships, unhealthy ones at that. As much as abusive relationships are a rocky and complex subject, it needs to be addressed. What are the signs of toxic relationships? Emotional vs physical abuse? Does someone cheating deserve a second chance?
2021-05-2932 min
Growth > Comfort PodcastBad Bitches Lift Heavy Weights (w/ Emily Mercado)Beginner’s Guide to Weightlifting for Women Strength training for women can be intimidating. Ria and Emily discuss how working out, weightlifting, and hitting the gym for women is empowering. We both share our tips, experiences, and advice for beginner women lifters. If you want to start strength training for women but don’t really know how, his video will clear up every single doubt and answer all of your questions about weight training for women.
Where you can find me:
COP SUMTHING CUTE ;) https://boltactive.com
Peep the gram http...
2021-05-2335 minGrowth > Comfort PodcastBad Bitches Rebrand Their Podcast (Again!)An introduction episode where Ria talks about the rebrand, why she changed her podcast, and her overarching goal of helping young women feel confident and empowered. Being a bad bitch has nothing to do with what you look like and everything to do with your mindset. I will walk you through how to carry yourself and the mentality of winning energy in a society that doesn’t want us to win. Girls: I’m your BFF now.
2021-05-1514 min
Growth > Comfort PodcastDefying the Odds w/ Kota Nutrition Founders Pattie and LeviThe founders of a nutrition brand, Kota Nutrition, join me today to converse about their mission to inspire others to adventure, and what adventure means. A conversation about defying odds and defying the status quo as young entrepreneurs is not one you want to miss.
2021-04-2741 minGrowth > Comfort PodcastDiet Culture + The Importance of Balance w/ Not a Fitness Pro Host MichaelMichael Suh, a fellow podcaster with the mission to share fitness information catered to beginners and non-professionals, talks to me about the intersection between lessons learned in fitness and overall self development.
2021-04-1351 min
Not A Fitness ProEPISODE 11: THE DISCIPLINE TO KEEP GOING!In this episode my guest is Ria Patag. She is a entrepreneur, fellow podcaster, and fitness "addict"! We discuss the sacrifices and mistakes she has made during her fitness journey. We also talk about how the gym and consistency has made her more confident not only in the gym but in life as well. IG: @fitnessbyriaIG: @riapatagIG: @notafitnessproEMAIL: notafitnesspro@gmail.com
2021-04-0741 minGrowth > Comfort PodcastThe Complacency Trap w/ Stay Hungry Hosts Christine + KelseyChristine, a social media consultant & agency founder, and Kelsey, a digital marketing professional and creative entrepreneur, are the ladies of Stay Hungry with Christine + Kelsey. Join the three of us today for a conversation for avoiding complacency, and what that means for each individual. We also dive into the concept of failure and what that means in relation to personal growth.
2021-03-2939 minGrowth > Comfort PodcastReflection + Taking Accountability w/ Serial Entrepreneur Anish ParmarMe and Anish, a 19 year old serial entrepreneur, had a conversation about self reflection. Reflection in regards to your environment, and who you choose to associate with, reflection in regards to confidence vs a big ego, and reflection in regards to your work ethic / balancing work and life.
2021-03-1636 minGrowth > Comfort PodcastPerspective & Persistence, w/ Rentiel Media Founder Joe LeitnerI got the chance to sit down with Joe, an 18 year old entrepreneur, and we talked about comparison truly being the thief of joy. There’s multiple perspectives in every situation, and we discuss optimizing negative situations as a learning experience. We also go into extensive conversation about persistence and the power in never giving up.
2021-03-0154 minGrowth > Comfort PodcastSuccess, Priorities, Social Media, Mindset: w/ Social Media Marketer Brian KimI got the chance to sit down with Brian and pick his brain to learn more about his takes on success not only as an entrepreneur but in life. We discuss social media and its flaws, the importance of prioritizing yourself and your goals, the definition of success, and more.
2021-01-1138 min