Shows
The Exchange PodcastEpisode 9: "Where Have I Been? I Got Imposter Syndrome"I’m backkk — and this episode is a proper honest one. I disappeared for a bit, not gonna lie, and today I’m opening up about why. I’ve been dealing with imposter syndrome heavy. Like… questioning everything, not feeling good enough, doubting my own voice — all of it.In this episode, I’m chatting about what’s really been going on behind the scenes, why I took a break from the mic, and how I’m slowly finding my way back. If you’ve ever felt like you don’t belong, like you’re not ready, or like you’ve lost your...2025-05-2040 minThe Exchange PodcastEpisode 8: "Lets Catch Up With Amzy, Rollerskating, Life, Flippers & Everything In Between"In this special episode of The Exchange, I’m sitting down with my cousin Amzy for a raw and unfiltered catch-up. We’re diving into our shared journey with rollerskating, reminiscing about growing up together, and reflecting on the life challenges that have shaped us.From childhood memories to the ups and downs of chasing our passions, we’re keeping it real with laughs, lessons, and some deep conversations. Tune in as we talk about resilience, personal growth, and how skating has been more than just a sport—it’s been an escape, a community, and a way of lif...2025-02-1256 minThe Exchange PodcastEpisode 7: "Are You Also Addicted To Your Monkey Mind?"In this episode of The Exchange, we tackle the whirlwind of overthinking and what it means to be addicted to the “monkey mind”—that endless stream of thoughts, worries, and mental chatter that can consume our daily lives.I’ll share my personal struggles with overthinking and how it has impacted my mental health, relationships, and overall well-being. Together, we’ll explore how mindfulness, self-awareness, and intentional practices can help quiet the mind and bring more peace to our daily routines.If you’ve ever felt trapped in your own head or overwhelmed by the constant noi...2025-02-0537 minThe Exchange PodcastEpisode 6: Navigating Mental Health in the Public Eye ft. Artist & YouTuber Daina ClarkeIn this powerful episode of The Exchange, I’m joined by the incredibly talented artist and YouTuber, Daina Clarke— also known as Tootsie & DXINX. Together, we dive into the unique challenges of navigating mental health while living in the public eye.Daina opens up about her journey in the spotlight, sharing how she’s managed the pressures of social media, online criticism, and the expectations that come with being a public figure. We discuss the importance of vulnerability, setting boundaries, and prioritizing mental well-being in a world that often demands perfection.Whether you’re an aspiring...2025-01-2943 minThe Exchange PodcastEpisode 5: "I Have An Addiction To My Phone/They Banned Tiktok In The USA"In today’s episode of The Exchange, we dive into a topic that so many of us can relate to: our growing addiction to our phones. From endless scrolling on social media to constantly checking notifications, our devices have become an inseparable part of our lives—but at what cost?I share my own struggles with phone addiction, how it’s impacted my mental health and relationships, and the steps I’m taking to create healthier boundaries. We’ll also discuss practical tips to reduce screen time, regain focus, and be more present in the real world.I...2025-01-2229 minThe Exchange PodcastEpisode 4: "Mental Health In Men" Ft. DreIn this episode of The Exchange, we tackle the often-overlooked topic of mental health in men. Why is it so hard for men to open up about their struggles? How can we break the stigma surrounding vulnerability? Join me as we explore the pressures men face, the importance of creating safe spaces, and the steps we can take to support the men in our lives. It’s time to start a conversation that matters with an amazing guest Dre.Links To Find A Therapist: https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medi...2025-01-1544 minThe Exchange PodcastEpisode 3: "New Slate, Fresh Plates"As we step into the new year, it’s time to embrace change and set the tone for a healthier, more intentional lifestyle. In this episode, I share my journey into healthy eating, gym routines, picking up a new sport like padel, and tackling Dry January even though I rarely drink haha. Whether you’re looking for tips to reset, inspiration to stay motivated, or just a fresh perspective to kickstart your year, this conversation is your guide to starting strong. Let’s leave the old habits behind and make space for the new!Link to our health...2025-01-0826 minThe Exchange PodcastEpisode 2: "The Reason We Work as a Couple" Ft. Paigey CakeyIn this episode, we take you behind the scenes of our relationship, sharing how we navigate life as a couple. From balancing individual goals to tackling challenges together, we explore what it takes to build a strong and supportive partnership. We'll discuss communication, trust and the lessons we've learnt along the way. Whether you're in a relationship, looking for love, or just curious on us and how we make it work. This conversation will offer insights and inspiration for your own journey. Tune in as we share our experiences, tips, and the ways we keep our connection s...2024-12-1550 minThe Exchange PodcastEpisode 1: "The Power of Vulnerability"Opening up and sharing our true selves can be one of life’s hardest challenges—but it’s also one of the most powerful paths to growth, connection, and healing. In this episode, I’ll dive into the courage it takes to be vulnerable, share some personal stories, and talk about how embracing vulnerability has shaped my own life.Whether you’re learning to be more open in relationships, working through past pain, or just curious about what vulnerability really means, I hope you find inspiration and support in this conversation. Thank you for being here—let’s uncover the...2024-11-0724 min
The Exchange PodcastIntroduction – Why “The Exchange” MattersWelcome to The Exchange – a space for open, honest conversations about the parts of life that shape us all.In this first episode, I’m excited to introduce you to the heart of The Exchange. Together, we’ll dive into topics that matter: navigating trauma, family dynamics, love, relationships, self-discovery, and the journey toward healing and growth. This isn’t about perfect answers but about real talk—exploring the messy, beautiful reality of finding peace, purpose, and connection in our lives.Whether you’re here to feel seen, find inspiration, or just share i...2024-11-0208 min
The Day After TNB"Nigerian Cuisine SLAPS" | The Day After Ep. 368Email Us: TheDayAfter@THENEWBLXCK.com
WhatsAPP: 07564841073
Join us in our twitter community - https://shorturl.at/jkrNQ
The Day After,
(00:00) Intro:
(42:54) BHM: Lest We Forget - Haiti
(01:09:16) Headlines: Canada withdraws 41 diplomats from India, Labour overturns huge majorities to inflict two by-election defeats on Tories, Sky News' Kay Burley hit with over 1500 Ofcom complaints for 'Israel had it coming' misquote
(01:17:38) What you Saying? Journalistic Integrity: Is the BBC choosing sides, remaining impartial or perhaps simply reporting inaccurately regarding the Israel-Palestine conflict?? 🤔
(01:36:12) Headlines: Kirsty Wark to leave BBC Newsnight after 30 years, South African President and Dutch Royals Foster Diplomacy and Address Globa...2023-10-202h 14
Audio Stories by The SpillThe Colour of Madness: Exploring the Experiences of People of Colour’s Mental Health in the UKIn ‘The Colour of Madness: Exploring BAME Mental Health in the UK’, a ground-breaking collection of memoirs, essays, poetry, short fiction and artwork, Rianna Walcott and Dr Samara Linton share and amplify the voices of people of colour and their experiences with mental health - particularly those who have been touched by medical inequalities in the UK. This interview with Rianna Walcott was recorded on 7th October 2022.
Author: Jennifer Hakim
Category: ARTS
Listen to the full story, or read it online - also available in Easy Read.
For more Arts-related stories, head...2022-10-2139 min
PhDivasS7E1 | You Are Not Alone: Race + Mental Health w Dr Samara Linton & Rianna WalcottGood luck with the start of another academic year: you are not alone. Mental health is often falsely presented as irrelevant to people of colour. Dr. Samara Linton and Dr. Rianna Walcott's brilliant The Colour of Madness explores mental health for and by people of colour across art, essays, poetry, and stories. Together with PhDiva Xine they discuss bridging the STEM/humanities divide through their collaboration and the uses of the book to communities, teaching, and health care professionals.
The Colour of Madness
https://linktr.ee/TheColourofMadness
https://www.instagram.com/colourofmadness/?hl=en
https://twitter.com/madnesscolourof?lang=en
...2022-09-261h 02
Surviving Society ProductionsE158 Rianna Walcott: The Colour of MadnessRianna joined us to talk about the re-publication of The Colour of Madness: Mental Health and Race in Technicolour with Samara Linton.
Links:
https://www.panmacmillan.com/authors/samara-linton/the-colour-of-madness/97815290884962022-06-1445 min
Media DiversifiedThe Colour of Madness ‘The mental health system is not designed with us in mind’Kiri Kankhwende talks to the editors of a groundbreaking new anthology about BAME mental health @madomasi
“Shame is so powerful. You need a whole community to tackle it.”
When I sit down to talk with the editors of the newly published anthology The Colour of Madness: Exploring BAME Mental Health in the UK it is soon apparent that Dr Samara Linton and Rianna Walcott are high-achievers. The two school friends managed to pull together this urgent, elegant body of work in just a year despite their busy schedules – Samara was finishing her medical degree, while Rianna...2022-05-1014 min
Surviving Society ProductionsE066 Rianna Walcott: Decolonising, Project Myopia and the Colour of MadnessThis week were joined by the Rianna who is the co-founder of Project Myopia; co-editor of the Colour of Madness and PhD researcher at Kings College London. We discuss whiteness within the academy, decolonising H.E and mental health and illness for Black and Brown people in the UK.
We are particularly passionate during this episode so expect some strong language!
Useful links -
http://www.riannawalcott.com
https://projectmyopia.com
https://www.waterstones.com/book/the-colour-of-madness-anthology/samara-linton/rianna-walcott/97809926514422019-11-2658 min