Shows
Brave Bold BrilliantLook Think and Feel like an Elite Athlete with Ric MoylanJeannette talks to Ric Moylan, a leading performance coach, who has coached 10 World Champion athletes in all aspects of their physical development and mindset performance. Household names including boxing legend Ricky Hatton, Scott Quigg, ATP Tennis star Liam Broady and many more have all turned to Ric.
Ric shares insights on mindset, the transition from sports to business, and the importance of setting goals and fundraising for a cause.
KEY TAKEAWAYS
The principle of doing the basics well is crucial for success in both sports and business.
Setting goals and having a purpose, such...2025-07-2157 min
GrowthReady PodcastEpisode 269: Why Growth Demands Grit, Honesty, and a Personal Code with Ric Moylan👤 Guest Bio: Ric Moylan is a high-performance coach, speaker, and founder of Charity Boxing Nights and Reset Summit. With a background in elite boxing and martial arts, Ric brings a unique lens to personal and professional growth, bridging lessons from combat sports into boardrooms, businesses, and everyday life. His coaching philosophy is grounded in discipline, purpose, and the belief that real growth comes from doing the hard, boring stuff, consistently.🎧 Episode Summary: In this powerful episode, host Steve Mellor sits down with long-time friend and performance coach Ric Moylan to unpack what i...2025-05-281h 12
The Mann on a Mission Podcast#34 Ric Moylan on 'The Lonely Walk' of Elite PerformanceIn this episode, I’m joined by Ric Moylan, a high-performance coach, mentor, and keynote speaker known for blending cutting-edge science with his own hard-earned experience to deliver powerful physical and mental coaching programs. Ric’s no-nonsense approach to performance has earned him the trust of elite athletes—particularly World Championship boxers—and top business leaders. Throughout our conversation, we dive into his insights on cultivating a high-performance mindset, building resilience under extreme pressure, and prioritising health and well-being. Ric is also the founder of Charity Boxing Nights, an event that has raised nearly £500,000 for the Newbo...2024-10-041h 27
Brave Bold BrilliantLook, Think & Feel like an Elite Athlete with Ric Moylan - Trainer to Ricky Hatton, Liam Broady & Scott QuiggJeannette talks to Ric Moylan, a leading performance coach, about his journey from a passion for sports to becoming a performance coach, working with both elite athletes and everyday individuals. Ric has coached 10 World Champion athletes in all aspects of their physical development and mindset performance. Household names including boxing legend Ricky Hatton, W.B.A World Super Bantamweight Champion Scott Quigg, ATP Tennis star Liam Broady and many more have all turned to Ric for guidance in their professional careers. Ric shares insights on mindset, the transition from sports to business, and the importance...2024-05-2052 min
Forging Resilience03 Ric Moylan: "You get what you communicate."Today we are joined by my mentor Ric Moylan. Ric has coached World Champions, Olympians and Premiership footballers and also runs mentorship and consulting program for coaches and trainers. He helps them both physically and mentally to be the best version of themselves.  On this episode we talk about the incredible work he does for charity after the tragic death of his sisters baby, resilience, how hardship pushes people forwards, how communicating what you want can be the start of managing stress and much more. https://www.ricmoylan.co.uk/ https://www.c...2023-10-0352 min
Tim Marner® Podcast Show#075 Ric Moylan | Performance Coach | Tim Marner® Podcast ShowIn this inspiring Podcast, we get to know the man behind the success of world-class athletes and champions, Ric Moylan. We dive deep into Ric's journey from a tough neighbourhood in Manchester to becoming a relentless and determined performance coach.
His unwavering dedication to his craft has propelled him to work with elite athletes across various sports, helping them achieve championship titles and peak performance. We get to know about his straightforward coaching philosophy, designed to build healthy minds and bodies, and the essential skills he imparts to professionals seeking clarity, excellence, and business success.
...2023-09-0556 min
Life StoriesLife Stories... With Ric MoylanRic is a Performance Coach and mentor and has done so for over 20 years.
Ric has coached 8 World Champion & Olympic athletes, as well as european and british champion individuals and teams across a variety of sports. Ric has worked with the Special Forces, the RAF, the Police Force, the league managers association and many more. He has a large database of widely recognised corporate clients and has helped coach thousands of people throughout his career.
Last but not least, Ric is a proud fundraiser for a number of charities, one of which is the Newborn Intensive Care Unit at...2023-04-2651 min
Ladies Go LiveSeries 3: Your Wellbeing, Ep 2 Ric MoylanIs your head in the game?
When it comes to being an athlete, part of your warm-up or preparation is to get your focus.
To basically get your head in the game.
But, when it comes to business, you still need this winning mindset to get the performance you want.
Or maybe really the result.
Back when I started out as a Personal Trainer, I met Ric Moylan
He not only inspired me, but he talked straight about how your mindset is pivotal to everything you do.2021-04-1747 min
Mapps PodcastEpisode 23 - What is imposter SyndromeLauren is a Cognitive Behavioural Therapist and frontline key worker in the NHS who is doing brilliant work each and every day.
In this podcast (part 1) Lauren gives us an insight into why we think and behave the way we do, and explores what is known as 'Imposter Syndrome', how we notice it and what we can do about it.2021-02-2458 min
mPoweredRic Moylan: Promoting habit formation in gym membersDo gym members and professional athletes train differently? We asked Ric Moylan. With 20 year's experience working at the highest levels of human performance and elite sport, today he is one of the UK's leading athlete coaches and as Mancunian as it gets. His straight-talking, no-nonsense approach is certain to give you some useful takeaways!2021-02-0147 min
Ben Coomber Radio#578 - Practical Business Advice for Coaches & PT'sRunning a Coaching or PT Business is hard, BUT, there is good advice around you, which I hope to add to with this interview I did on the Fitness Business Advice Podcast. Ric Moylan and Lloyd Gordon asked me these BIG Qs... 1 - What is the best piece of business advice you've been given.2 - The worst piece of advice you've been given, or have heard.3 - Advice for a struggling PTs right now 4 - Advice for PT'S who are passionate about nutrition, and want to use it to focus their business.5 - Advice...2020-11-0252 min
The Leadership Lounge PodcastEpisode 14 - Ric Moylan - Coach in the highest level of human performance and elite sport.This weeks Episode -
Ric Moylan has over 15 years experience working at the highest levels of human performance and elite sport. He works closely with world class athletes, CEO’s and the armed forces, delivering his highly regarded Moylan Advanced Performance Principles to help them win and retain world titles, and improve their performance in all areas of their life.
If you want to reach out and connect with Ric on LinkedIn –
https://www.linkedin.com/in/ricmoylan/
Check out his charity boxing nights
https://www.ricmoylan.co.uk/char...2020-07-2923 min
TIME BUSTER TRAININGEpisode 7 - Ric MoylanThis week I caught up with Ric Moylan on the Time Buster Training Podcast.
Ric has over 15 years experience working at the highest levels of human performance and elite sport. He works closely with world class athletes, CEO’s and the armed forces, delivering his highly regarded Moylan Advanced Performance Principles to help them win and retain world titles, and improve their performance in all areas of their life.
You know the format 20 min - Fitness Journey - Story Telling - Inspiration.
I hope you enjoy this episode and if you do comment be...2020-06-0523 min
Mapps PodcastEpisode 22 - Diane Modahl MBEDiane is one of Britain’s most successful 800m runners, winning Gold in the 1990 Commonwealth Games. She has also competed in four Olympic Games, was unbeaten for six consecutive seasons over her specialist distance, won six Amateur Athletic Association of England titles and is both the former British and Commonwealth Record Holder.
Since retiring from athletics she has dedicated herself to a number of great causes and 2010 Diane established the Diane Modahl Sports Foundation (DMSF) a registered charity. It champions undiscovered talent and brings high quality athletics coaching and mentoring opportunities to both able-bodied and disabled young people, particularly th...2020-04-2148 min
Mapps PodcastEpisode 21 - Former Special Forces Soldier - Stephen BurnsLance Corporal Stephen Burns served in the SBS for over 10 years and was awarded a Military Cross for his bravery in taking on Taliban gunmen to give the medical team time to rescue a wounded colleague.2020-04-1743 min
The Nutrition, Health and Performance PodcastEpisode #12 - A 20 Year 'Over Night' Success - What It Took To Work With World Champion Boxers With Ric MoylanRic is the head performance coach and mentor for numerous world-class athletes, including professional footballers, boxers and Tennis players. He previously spent a 4 years working with Team Ricky Hatton and has worked with over 50 professional boxers including fighters such as former WBA World Champion Scott Quigg, 2 x World Champion Ryan Burnett, WBC World Champion Tony Bellew, former WBA World Champion Anthony Crolla, former British and Commonwealth Champion Frankie Gavin and English Boxing Champion Nav Mansouri.He has also worked with athletes from a diverse range of sports such as the ATP tennis player Liam Broady, the England Tug...2020-03-1945 min
Mapps PodcastEpisode 20 is with Performance Coach Phil QuirkDuring this episode Phil discusses his journey to becoming a world class performance coach, his top tips for developing an elite mind and how each and everyone of us can deal with stress, and become more resilient in order to perform when it matters.2019-11-2626 min
Mapps PodcastEpisode 19 - Dr Scott RobinsonDr Scott Robinson is an elite performance nutritionist who coaches world class athletes in the fields of motor racing, boxing and football.
In his practice, Scott utilises a combination of state-of-the-art technology and performance nutrition strategies to help an athlete to unlock their full potential.
https://www.scottrobinsonnutrition.com2019-03-2856 min
Mapps PodcastEpisode 18 : ft premier league football strength and conditioning coach John NoonanIn this episode Ric talks to premier league football strength and conditioning coach John Noonan.
John has a wealth of experience in professional sport including coaching in a number of premiership football and rugby clubs, as well as the GB Park and Pipe Snowboarding team and after recently guest presenting at the prestigious UKSCA conference, John is considered one of the leading coaches in the country.2019-02-1832 min
Mapps PodcastEpisode 17 - Ft extreme sport coach Ben PlengeIn this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, and how he was able to create a business where he was paid to travel the world (for a while anyway!).2019-02-0835 min
Quantum Creating PodcastElite Performance With Ric MoylanOn today's episode I'm joined by one of the UK's premier Strength & Conditioning coaches Mr Ric Moylan. Ric has an amazing story, & truly subscribes to the concept of daily deliberate practice. We cover topics such as beginning at the beginning, the problem of impatience, elite performance, mindset, & how heartbreak & tragedy can lead to something truly amazing.2019-02-0431 min
MTB Fitness - Mountain Biking Podcast#4 - World Class Coach of Ricky Hatton, Tony Bellew and Scott Quigg - Ric MoylanIn this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with world class boxers such as Ricky Hatton, Tony Bellew and currently with Scott Quigg.Â
Ric also works with personal trainers and fitness professionals through his mentoring programme.Â
He’s been featured on the BBC and ITV and also in magazines such as Men’s Fitness.Â
As well as this he also runs ch...2018-12-1953 min
Pacey Performance PodcastTraining fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock.
Who is Danny Wilson & Alan Ruddock (education, background and current role)
What is...2018-11-221h 09
Mapps PodcastEpisode 16: With Performance Coach Gary JamesEpisode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune in to hear all about Gary's experiences, and how he uses them to coach people from general population to elite level athletes to improve all aspects of their performance2018-11-2147 min
Mapps PodcastEpisode 15 - featuring Chris TombsIn episode 15, Ric chats to his friend and world class Performance Coach Chris Tombs where they discuss Chris's career as a coach at the highest levels of sport. What it takes for a young coach to do his job, and his views on how long it takes to achieve success.2018-11-0543 min
Mapps PodcastEpisode 14: Special Guest - Dr Anna RobinsIn this episode Ric talks with friend and nutrition expert Dr Anna Robins.
They discuss Anna's career, thoughts on some of the myths surrounding nutrition, and the overall role nutrition plays in performance, in all areas of your life.2018-10-2530 min
Mapps PodcastEpisode 13: Scott PearsonIn this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.2018-09-0331 min
Mapps PodcastEpisode 12 - The King Eats FirstIn this episode Ric explains why he hasn't been around in a while, and why.2018-08-1411 min
Mapps PodcastEpisode 11 - Special Guest - Charlie PatonEpisode 11 sees Ric talk mindset with polar explorer and all round badass Charlie Paton2018-03-0516 min
Mapps PodcastEpisode 10: Unstoppable BastardIn this episode Ric welcomes his good friend, the unstoppable bastard, Mr Paul Mort2018-02-2435 min
Mapps PodcastEpisode 9: Getting Pied OffIn this episode Ric explains why he got pied by a special guest who he wanted on the podcast, and why thats an important lesson for us all.2018-02-1909 min
Mapps PodcastEpisode 8 :PrioritiesIn this episode Ric discusses some key wording you need to avoid, in order to improve your behaviour and performance2018-02-0608 minMapps PodcastEpisode 7: Who Dares WinsIn episode 7 Ric discusses a technique used by special forces soldiers, that every one of us can adopt into our life.2017-11-2816 min
Mapps PodcastEpisode 6: What are your excusesIn this episode Ric discusses the reasons why high performers achieve success, and the excuses people make who are not getting the results they say they want.
Most importantly, the one thing that high performers do2017-11-0911 minMapps PodcastEpisode 5: The Red Or The Blue PillEpisode 5 sees Ric take inspiration from one of his all time favourite films, and how this advice when followed will help you improve your performance.2017-10-0313 minMapps PodcastEpisode 4: Are you a successIn episode 4 ric discusses the issue of the success guru everywhere, and what success really looks like to him.2017-09-0413 min
Mapps PodcastEpisode 3 - Choosing The Right Trainer For YouIn this weeks Episode Ric discusses the fundamentals to choosing the right trainer for you.2017-08-1116 min
Mapps PodcastEpisode 2 "The Evolution"Today Ric discusses the evolution we are all currently going through in our lives and what we need to do about it to perform better2017-07-2616 min
Mapps PodcastMapps Episode 1In this episode I introduce myself and give a little feedback on what to expect in future episodes2017-07-1407 min
Inside Athletic PerformanceEpisode 16 - Anthony CrollaThe NEW WBA Lightweight Champion of the World, Anthony Crolla joins hosts Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) to relive his dream night in Manchester a few weeks ago. Crolla also discusses his future plans, Quigg vs Frampton, Tyson Fury and topping the bill at Old Trafford. Tune in!2015-12-1037 min
Inside Athletic PerformanceEpisode 15 - Martin MurrayWe are back! St Helens Super-Middleweight Martin Murray (@MartinMurrayBox) joins hosts Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) ahead of his make or break world title tilt against Arthur Abraham in Germany on November 21st. Lend us your ears!2015-11-1124 min
Inside Athletic PerformanceEpisode 14 - Paul Smith JnrIn a very honest and candid interview, Liverpool Super-Middleweight Paul Smith (@PaulSmithJnr) talks to Sean Watson (@SeanWatson18) about what he believes is his last chance at a world title: a shot against unbeaten WBA World Champion Andre Ward in California in June. Tune in!2015-05-2718 min
Pacey Performance PodcastPacey Performance Podcast #30 - Ric Moylan (Performance Coach)In this episode of the Pacey Performance Podcast I speak with performance coach and coach to WBA World Champion boxer, Scott Quigg. I have got to know Ric through Darren Roberts and I can see why those two get on with their no bullsh*t philosophy. I really liked Ric's story coming from a personal training background, which is something that often gets looked down upon by many S&C coaches. Ric is still PT'ing to this day and as he will admit himself, its where the consistent money is for his business.Â
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In this episode you will le...2015-04-2432 min
Inside Athletic PerformanceEpisode 13 - Sports Catch UpIn this edition, host Sean Watson (@SeanWatson18) and co-host Ric Moylan (@RicMoylan) analyse the World Title challenges of two boxers based in the North West: Paul Smith and friend of the show Martin Murray. Also in this instalment, the pair cast their eyes over the announcement that Floyd Mayweather and Manny Pacquiao will finally face off on May 2nd in Las Vegas. And there was also time for the two to ask: 'Who would be a football referee?' Tune in!2015-03-1926 min
Inside Athletic PerformanceEpisode 12 - Anthony CrollaSean Watson (@SeanWatson18) talks to Manchester lightweight Anthony Crolla (@ant_crolla) just weeks after the vicious attack that robbed him of a World Title opportunity and threatened to end his career completely. In a candid interview, Crolla gives his side of the story, lays out his recovery plans and vows to one day get his hands on a coveted World crown.2015-01-2611 min
Inside Athletic PerformanceEpisode 11 - Happy New YearSean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) welcome in the new year with Inside Athletic Performance's first episode of 2015. In this episode, the pair discuss last year's exploits and they share their thoughts on what promises to be an exciting year of sport.2015-01-1720 min
Inside Athletic PerformanceEpisode 10 - Liam BroadyTo mark the 10th episode of Inside Athletic Performance, rising tennis star and new British number three, Liam Broady (@LiamBroady) returns to the show to chat to host Sean Watson (@SeanWatson18) and explain why 2014 has been the best year of his career to date.2014-12-1613 min
Inside Athletic PerformanceEpisode 1 - PilotJoin Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they host the very first episode of Inside Athletic Performance2014-11-2023 min
Inside Athletic PerformanceEpisode 2 - Liam BroadyJoin host Sean Watson (@SeanWatson18) as Inside Athletic Performance welcomes its first guest onto the show, future tennis superstar Liam Broady (@LiamBroady).2014-11-2018 min
Inside Athletic PerformanceEpisode 9 - The Main Event - Part 2Join host Sean Watson (@SeanWatson18) as he presents the second instalment of his chat with the promoters and fighters from the UK's biggest Muay Thai boxing company, The Main Event (@MainEventMT). On this week's show, promoter Daz Morris (@dazz_morris) and fighters Jake Jenks (@jakejenks93) and Tyler Liptrott (@TylerLiptrott) discuss the upcoming Main Event show on November 22nd.2014-11-2014 min
Inside Athletic PerformanceEpisode 8 - The Main Event - Part 1In the first of a bumper double header, host Sean Watson (@SeanWatson18) welcomes promoter Phil Shedden (@PhilShedden) and fighters Andrew Lofthouse (@loftyevolve) and Sam Jackson (@Sam_Supergym) onto the show to discuss the parts they play in the UK's biggest Muay Thai Promotion, The Main Event.2014-11-0117 minInside Athletic PerformanceEpisode 7 - Return Of Inside Athletic PerformanceWe are back! After a lengthy hiatus (for one reason or another) Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) are in the hotseats once again to discuss the return of Inside Athletic Performance. This episode also includes a special tribute to the late, great, Simon Andrews, an unbelievably brave endurance racer and former guest on the show who sadly passed away a few months ago. (Listen out for the sound of a motorbike roaring past as we pay our respects - we don't think it was a complete coincidence!) Lend us your ears.2014-07-0913 min
Inside Athletic PerformanceEpisode 6 - Anthony CrollaJoin Sean Watson (@SeanWatson18) as he talks to Mancunian lightweight Anthony 'Million Dolla' Crolla (@ant_crolla)on the latest edition of Inside Athletic Performance. The pair discuss his big fight against fellow Mancunian and good friend John Murray at the Phones4U Arena on April 19th. Tune in!2014-04-0412 min
Inside Athletic PerformanceEpisode 5 - Scott QuiggJoin Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they travel to Bolton for the latest installment of Inside Athletic Performance. On the show this week is WBA World Super-Bantamweight Champion Scott Quigg (@scottquigg) who talks all things boxing, education and 80s music!2014-02-2825 min
Inside Athletic PerformanceEpisode 4 - Simon AndrewsJoin Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they welcome World Endurance Racer Simon Andrews (@SI_ANDREWS6) onto the show to discuss his remarkable sporting story.2014-02-1317 min
Inside Athletic PerformanceEpisode 3 - Martin MurrayJoin Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) as they welcome special guest Martin Murray (@MartinMurrayBox) onto the show to talk all things sport.
(For episode 1+2 of Inside Athletic Performance, visit soundcloud.com/SeanWatsonMedia)2014-02-0626 min