Ricardo Castelhano - Podcast Details

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From Coder to Leader(PT) #2 Ricardo Castelhano: Humildade e comer Brócolis!Olá a todos, bem-vindos de volta! Hoje, finalmente consegui sentar com o Ricardo Castelhano, atualmente Senior Engineering Manager da Sky Portugal, um cara que ando tentando marcar há séculos. Sempre tivemos esses planos grandiosos de nos encontrar, fosse para debater, tomar um café ou simplesmente filosofar sobre a vida, mas a vida, como sempre, teve outros planos. Desta vez, os astros se alinharam, e estou super feliz que tenha acontecido agora. O Ricardo não é apenas mais um técnico; ele tem um entendimento profundo de comportamento humano, psicologia e neurociência! Basicamente, o tipo de pessoa q...2024-08-131h 15

To a More Humane Leadership with Ricardo CastelhanoE26. “Stress Management”In today's fast-paced and demanding work environments, stress has become an inevitable part of leadership roles. Leaders carry significant responsibilities, face constant challenges, and must make critical decisions that can affect their team's success. However, if left unmanaged, stress can have detrimental effects on both the leader and the team. In today’s episode, we will explore the importance of stress management skills for individuals in leadership positions, the impacts of stress on the leader, team dynamics, and team health, as well as the leader's everyday life. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfm...2023-06-2809 min

To a More Humane Leadership with Ricardo CastelhanoE25. Mastering TimeIf you belong to the club of those people to whom there are not enough hours in the day, or those whose daily tasks list is always increasing and reaching a mile long, or even those always putting out fires and struggling to keep up with the demands of work or school. … you're not alone. Welcome to the club!! #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned Eisenhower's Matrix for Time Management Discover More To a More Humane Leadership for free...2023-06-0510 min

Jardim à beira mar plantadoJBMP#102 - Novidades 2023 Vol. 2O programa de hoje vai estar preenchido com o segundo volume de novidades discográficas portuguesas que saíram à luz neste ano de 2023. "Jardim à beira mar plantado" é um programa de música portuguesa na Rádio Filispim conduzido por Jorge Mirancos. Para qualquer contacto escrever ao email: jorgemirancos@gmail.com Lista de temas: 01- "Elvira pagã" por Rita Lee 02- "Hostel da Mariquinhas" por Gisela João 03- "Ora aperta, amor" por MJ Perez Ft. Crua 04- "Charme" por António Silva e Nuno Castelhano 05- "Anda o fado noutras bocas" por Nelson Magano 06- "Viva!" por Carlos do Carmo e Sam the...2023-05-301h 00

To a More Humane Leadership with Ricardo CastelhanoE24. “Encouraging Innovation”Have you ever wondered how great leaders encourage innovation in their organizations? Or how to foster innovation in teams? Maybe you're even wondering how coaching and mentoring can help individuals encourage innovation in their teams? Well, wonder no more because we have got all the answers for you! #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned Discover More To a More Humane Leadership for free tools, courses and a newsletter Opening theme "Slider" by Mr Smith 2023-05-2910 min

To a More Humane Leadership with Ricardo CastelhanoE23. “Building Effective Teams”Have you ever been part of a team that just didn't work? A team where everyone had different ideas and goals, and no one seemed to be on the same page? I'm sure we all have. That's why building effective teams is so important, and we're here to help you do just that. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned Discover More To a More Humane Leadership for free tools, courses and a newsletter Open...2023-05-2210 min

To a More Humane Leadership with Ricardo CastelhanoE22. “The Power of Positive Reinforcement”Have you ever tried motivating someone by constantly criticizing or pointing out their mistakes? Does it work? Perhaps not as well as we would like it to. But what if we focused on positive reinforcement instead? In this episode, we will explore the effectiveness of positive reinforcement in leadership, how to incorporate it, and how coaching and mentoring can help individuals develop this technique. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned The Power of Small Wins: Amabile, Teresa M.; Kramer, Steven J. - Har...2023-05-1510 min

To a More Humane Leadership with Ricardo CastelhanoE21. “Managing Conflict”Have you ever found yourself in a situation where you're faced with a conflict and you don't know how to resolve it? Well, you're not alone. Conflict is a part of life, and it's essential to learn how to manage it effectively, especially in leadership roles. n this episode, we'll explore the importance of conflict management in leadership, how to improve conflict resolution skills, and how coaching and mentoring can aid individuals in managing conflict. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned 2023-05-0809 min

To a More Humane Leadership with Ricardo CastelhanoE20. “Communicating Effectively”Have you ever felt like you're not being heard or understood? Or struggled to get your message across to others? If so, you're not alone. In today's episode, we'll be discussing the significance of communication in leadership, how to become a better communicator, and how coaching and mentoring can help develop communication skills. So sit back, relax, and let's dive in. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned Discover More To a More Humane Leadership for free tools, course...2023-05-0108 min

To a More Humane Leadership with Ricardo CastelhanoE19. “Developing Emotional Intelligence”Are you curious about how emotional intelligence can help you become a more effective leader, improve your relationships, and enhance your overall well-being? If so, you've come to the right place! #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Resources Mentioned “Emotional Intelligence 2.0” https://www.amazon.co.uk/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625 Discover More To a More Humane Leadership for free tools, courses and a newsletter Opening theme "Slider" by Mr Smith 2023-04-2408 min

To a More Humane Leadership with Ricardo CastelhanoE18. "Setting Realistic Goals"Have you ever felt like you're running in circles? You're working hard, but you don't seem to be getting anywhere? You may be struggling with setting realistic goals. Setting goals is an important part of leadership development, and it's essential to have goals that are achievable and measurable. Setting goals is a critical component of leadership. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Discover More To a More Humane Leadership for free tools, courses and a newsletter Opening theme 2023-04-1710 min

To a More Humane Leadership with Ricardo CastelhanoE17. "The Importance of Self-Awareness"Let me ask you, have you ever heard the saying, "You can't see the forest for the trees"? It's a common metaphor that means you are too close to something to see it objectively. Well, self-awareness is the key to stepping back and seeing the bigger picture. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast 2023-04-1008 min

To a More Humane Leadership with Ricardo CastelhanoE16. "Decisions and Emotions: Why Our Caveman Brain Rules Our Choices"Have you ever made a decision without much thought and later regretted it? Or perhaps you made a choice that seemed good at the time, but left you feeling unfulfilled? Well, in today's episode, we're going to explore the fascinating world of stress mechanics and how our limbic system influences our decisions. #leadershipdevelopment #mentorship #coaching #leadership #selfmastery #personaldevelopment #selfawareness #selfmanagement #podcast Key Points Our limbic system is responsible for our emotions and social behavior, and it includes the "all-powerful" amygdala. The amygdala is always ready for action, while o...2023-04-0307 min

To a More Humane Leadership with Ricardo CastelhanoE15. 4 Questions to help you decide when and what to speakHave you ever seen yourself in that awkward moment when people are arguing, and you will say something when, all of a sudden, everybody stops talking right before you speak? That moment where your statement will sound loud as loud can be, even if you speak in a low voice? I will share with you some easy-to-follow tricks to better decide when to speak. Key Points Learning when to speak is all about self-management. To be able to self-manage yourself, you should develop y...2023-03-2709 min

To a More Humane Leadership with Ricardo CastelhanoE14. The POWER and DANGERS of SilenceSilence! In today’s society, this is, without a doubt, a privilege. Can SILENCE be harmful, or should we fight vigorously to have it? We cherish silence, but sometimes noise is the best way to understand what is happening. So…in today’s society, what should we strive for? To have quiet times with silence, or should we look for more noise to work as a reality check? Key Points Silence is good. Silenc...2023-03-2108 min

To a More Humane Leadership with Ricardo CastelhanoE13. Is Leadership an Innate Gift?Since several leadership styles exist, how can we know them by heart at such a tender age? We can have some traits that our current society associates with a Leader, but there is more to it than that. A leader should be adaptable, switching their leadership style accordingly with the teams, the organisations and the living moment. Key Points Using DiSC to know more about profiles helps to understand how to be adaptable. There are many leadership styles, but none is THE best. Authoritarian Leadership Participative Leadership Laissez-Faire Leadership Transactional Leadership Transformational...2023-03-1212 min

To a More Humane Leadership with Ricardo CastelhanoE12. Managing Underperformance - how to address the Elephant in the RoomWhen it is time to analyse our staff performance, three questions demand an answer. Which employees were above the standard performance and should be promoted or deserve a bigger bonus? Which employees had a standard performance and deserved the standard bonus as well? Which employees were below standard and deserved an action plan? Unfortunately, some companies don’t give much thought to this process. Managing underperformance is always a stressful situation. Pushing someone to success sometimes fails, and we should be expecting that to happen. It is always a possibility. And sometimes, even th...2023-03-0512 min

To a More Humane Leadership with Ricardo CastelhanoE11. Thinking Time: You are not a good Manager and Leader if you aren't doing this.There’s an old thought that a person to be a good employee must always be busy, always running, and always putting out the next fire. For an Engineer Manager, we expect that person to switch contexts easily and recurrently. That context switch happens multiple times daily with today's comms' velocity. Sometimes even at the same hour. And you, as a good employee and a strong professional, are always busy. You might think that no one can throw a stone at you. No one will ever catch you off-guard. Is that so? As an Engineer Manager, you wear two pairs of...2023-02-2609 min

To a More Humane Leadership with Ricardo CastelhanoE10. Supercharge your feedback skillsWhat does it mean to provide feedback? This is not something we think about on a daily basis. I have seen too many managers using feedback to complain about something or request course corrections. But it seems to me that they don’t see the real meaning of feedback. Our primary and sole purpose as a leader is to grow our people, enabling the entire team’s success. That said, I will share seven tips to help you improve your feedback moments, and in between, I will do callouts to some hidden dangers. 2023-02-2018 min

To a More Humane Leadership with Ricardo CastelhanoE9. A Team is Made Up of PeopleWe can do a great service to our teams if we only try to learn more about each person as an individual. Applying personality tests to our people is something that we should be cautious about. The biggest risk is putting someone into a specific box and thinking that the person IS that. The person is not that. The person can be showing that trait at that moment in time because multiple reasons. nderstanding that each trait demands a different way to communicate or a different way to handle a conflict, is key.2023-02-1314 min

To a More Humane Leadership with Ricardo CastelhanoE8. Two of the Most Powerful Tools to Help Your Team Improve“There is no amount of time I could say is enough. And with all my demands, my teams could improve to give fewer worries. That’s the bare minimum. If only I could have a 48h day.” The higher you get, the higher the pressure. And I can sense that in some way or another, you, too, one day had a similar internal monologue. And that’s common. At least it was something that the Daniel Goleman’s team discovered in one of their studies: “Many leaders told us they don’t have the time in th...2023-02-0411 min

To a More Humane Leadership with Ricardo CastelhanoE7. Are you a first-time engineer manager? Avoid this trap.When, for the first time, we land the role of team leader or engineer manager, we are en route to a great trap. You see, that opportunity probably appeared because: a) you were probably the best individual contributor from that team; or b) you found yourself looking at the pitfalls of the systems in place and you wanted to be part of the solution None of these options implies that you have the right tools or the right mindset to start leading people. So we fall into the first big leadership...2023-01-3008 min

To a More Humane Leadership with Ricardo CastelhanoE6. Are We Rational or Emotional Beings?We are educated and trained to think that what differentiates us from other animals is our rational capacity. We are rational beings, they say. But will it be so? I don’t say this lightly, but I had the opportunity to attend firsthand some meetings in which the participants, supposed leaders of departments, screamed and insulted each other. If we are primarily rational beings, why are there times when we have reactions or actions that are not easily explained? The explanation is found when we study the Cycle of Stress and its ways an...2023-01-2510 min

To a More Humane Leadership with Ricardo CastelhanoE5. Quiet Quitting - a new name for an old concept?Much has been said about what started to happen last year. We saw voices raised against the new generations – Millennials and GenZ. But there has always been a clash of generations because they differ in who is occupying leadership positions. Should we finger-point them for it? Others say the culprit was the pandemic that we went through. If the former was ever present, the latter was indeed the disruptor. However, an investigation published by Harvard Business Review showed that the real reason is the managers. And I agree. Everybody know...2023-01-1611 min

To a More Humane Leadership with Ricardo CastelhanoE4. New Year. New Me?New Year’s Eve. People are looking tired after a long, long year. Some people need help verbalising where all the stress came from. While others are ready to point and shoot at their work, they are like smoking guns, but truth be told, they probably don’t know for sure either. This year, during the new year’s eve party, we were chatting about resolutions, and we had a good laugh when a friend joked, “after midnight, life will be different”. This idea kept me thinking for more than a couple of...2023-01-0810 min

To a More Humane Leadership with Ricardo CastelhanoE3. What is the biggest trait of a Leader?I have picked one that I know for a fact that many people see as THE characteristic – Self-Management. However, in today's World, people live in a rush, always thinking about the next bill, the next meeting, the next meal, the next paycheck, the subsequent performance evaluation, the following weekend, the following holidays, the next…the next... With such speed and tons of things on our heads to juggle, we must remember to think about ourselves. How can we regulate emotions and thoughts if we live through the motions? The first and primary trait of a...2023-01-0116 min

To a More Humane Leadership with Ricardo CastelhanoE2. Dunning-Kruger Effect: When Confidence is higher than WisdomIn the previous episode, we talked about “Impostor Syndrome”. The Dunning-Kruger effect is the other side of the coin when people have more confidence than awareness of their true capabilities. Every person is faced with this situation in one way or another. It is inevitable. But most probably you didn't have a conscience about it. Having “Dunning-Krugers” on our teams is something we can not avoid. It will be a tough challenge but one that is not impossible to undertake. Key Points Don’t dictate, don’t point fingers, instead coach them Use as many...2022-12-2313 min

To a More Humane Leadership with Ricardo CastelhanoE1. Coping with the Impostor SyndromeEver wondered why there are people so focused on the quality of their work, and even in the face of superb quality, they always consider it a failure? And other people used to get things easily. When they face some hard times, they perceive themselves as being less capable of? And what about those whose primary concern is knowing everything and having all the answers? Yet they consider themselves a fraud? In today’s topic, we will be talking about an old friend, the “Impostor Syndrome”. I will share my story with the intenti...2022-12-1614 min

To a More Humane Leadership with Ricardo CastelhanoTo a More Humane Leadership with Ricardo Castelhano (Trailer)2022-12-1500 min

ELEVA-TE: Wellness & CoachingSempre a aprender, Sempre a ensinarEm todos os momentos da vida estamos a aprender e a ensinar. Uma metáfora onde se consegue encontrar os 4 acordos do Don Ruiz em aplicação.2021-11-1009 min

ELEVA-TE: Wellness & CoachingÉs uma pessoa disciplinada?Qual a importância da Disciplina? É mesmo um factor decisivo para alcançar resultados? O que é mais importante, a Motivação ou a Disciplina?2021-10-1209 min

ELEVA-TE: Wellness & CoachingCriar PossibilidadesPor vezes ficamos presos em loops intermináveis de impossibilidades, de problemas, de desafios. Com estas 4 perguntas terás alguma ajuda a ultrapassar esses momentos.2021-10-0407 min

ELEVA-TE: Wellness & CoachingNÃO penses no elefante que está na salaFormular pensamentos em negação, com a intenção de se fazer o oposto. Será isso efectivo? Porque quando dizemos a uma criança "cuidado não entornes", é quase certo de que vai entornar?2021-09-2806 min

ELEVA-TE: Wellness & CoachingO stress que não consideramosSerá que o Stress se resume aos eventos críticos ou agudos que identificamos? Por vezes sentimos que estamos mais nervosos, mais ansiosos, mais "no fio da navalha" e não conseguimos entender porquê. Talvez seja o stress acumulado da própria VIDA. Link para a "Escala de Stress de Holmes e Rahe" : https://www.stress.org/holmes-rahe-stress-inventory-pdf 2021-09-1614 min

ELEVA-TE: Wellness & CoachingRoda da VidaQueres melhorar a tua vida mas, tens uma real noção de como ela está? Costumas parar para pensar no que gostarias de mudar? Neste episódio trago te uma ferramenta de Coaching, que te ajudará a ter uma ideia de "onde" andam as tuas fontes de infelicidade. Sê verdadeiro nesta análise e talvez fiques surpreso.2021-09-1317 min

ELEVA-TE: Wellness & CoachingGratidãoNas redes sociais é tema comum e recorrente. Mas porque é que afinal esta ferramenta da psicologia positiva tem impacto na vida? Porque a deveremos usar?2021-09-0912 min

ELEVA-TE: Wellness & CoachingO significado dos acontecimentosSignificados e Ressignificar. Aconteceu a ti ou aconteceu para ti?2021-09-0608 min

ELEVA-TE: Wellness & Coaching"A felicidade está no caminho"O que quer dizer este cliché? Será que faz sentido?2021-09-0211 min

ELEVA-TE: Wellness & Coaching"Dá Sempre o Teu Melhor"O que aconteceria se o Cristiano Ronaldo se deixasse afectar pelos seus falhanços? Será que isso iria limitar os seus resultados futuros?2021-08-3009 min

ELEVA-TE: Wellness & Coaching"Não Faças Assunções e Suposições"Quantas vezes assumimos "verdades" que não sabemos serem verdadeiras? Quantas vezes criamos suposições "verdadeiras" que se demonstram falsas? O que resulta em ambos casos? Serão possíveis fontes de stress?2021-08-2609 min

ELEVA-TE: Wellness & Coaching"Não Leves Nada a Peito"Talvez seja o acordo do Don Miguel Ruiz mais dificil de aplicar no dia a dia. Entender que o que nos dizem diz mais do emissor do que do receptor da mensagem, da ira, da crítica, da discussão. O que te parece?2021-08-2308 min

2021, Odisseia no CovilEps 15 - Version CastellanaUm eps onde os nossos Heróis do covil vão ser confrontados com nomes de filmes em Castelhano e tentar adivinhar o nome original,com Dani Pinto, João Santos e Ricardo Gião.2021-08-2128 min

ELEVA-TE: Wellness & Coaching"Sê Impecável Com A Tua Palavra"O que o pensador e autor Don Miguel Ruiz quereria dizer com essa afirmação? Este é o primeiro acordo para a liberdade e liderança pessoal. Partilha comigo a tua opinião.2021-08-1909 min

ELEVA-TE: Wellness & CoachingO Medo"Que corajoso, não deve ter medo?" Será o medo uma emoção que só ocorre nos fracos? Porque quando temos medo ficamos congelados e preferimos não avançar? Porque quando temos medo, muitas vezes o resultado final é desastroso?2021-08-1613 min

ELEVA-TE: Wellness & CoachingMáscarasO que a sociedade nos incute e os danos que isso provoca. Máscaras que construímos. Somos feitos de Yin e Yang. O Stress que nasce de não sermos autênticos e o poder de abraçar a Vulnerabilidade. Mais sobre o projeto ELEVA-TE em www.eleva-te.pt ou no Instagram @eleva_te.pt 2021-08-0907 min

ELEVA-TE: Wellness & CoachingSê a mudança que queres ver no MundoEu, o Stress, a Ansiedade e uma metáfora do Gandhi.2021-08-0512 min

ELEVA-TE: Wellness & CoachingELEVA-TEEste é o trailer do podcast Eleva-te. Neste podcast encontrarás reflexões sobre temas relacionados com o STRESS e a ANSIEDADE. Alguns episódios contarão com entrevistas a indivíduos que irão partilhar também as suas experiências e reflexões. Sê bem vindo ao Eleva-te! https://www.eleva-te.pt 2021-08-0301 min

UTÓPICOS Podcast de FilosofiaVida e Morte das LínguasIndependentemente das definições e dos números que serão sempre ambíguos e aproximativos, uma coisa sabemos ao certo: as línguas francas, o inglês, o mandarim, o hindi, o castelhano, contribuem de tal modo para o entendimento geral que representam a morte das línguas, dos dialectos e dos falares locais. Mas um falante na Índia poderá facilmente comunicar no dia-a-dia em quatro ou cinco línguas, enquanto o Ocidente se orgulha de ser vagamente bilingue. Só a Papua Nova Guiné conta hoje com cerca de 800 línguas em vias de extinção. Na Indonésia, setecentas...2021-05-0647 min

Café EmpreendedorGestão de LotéricasTodos os brasileiros certamente já frequentaram uma lotérica, seja para jogos ou pagar contas. A casa lotérica atende um grande fluxo de clientes todos os dias e um dos maiores desafios é manter a qualidade do serviço oferecido ao cliente uma vez que é necessário estar atento a gestão de pessoas, prazos, verificar estoque, realizar o pagamento dos fornecedores, fazer o controle de caixa, enviar os documentos para a Caixa, e ainda preocupar-se com a segurança do estabelecimento. Para falar sobre a Gestão de lotéricas nosso Poderoso Chefão da semana do dia 07/07...2018-07-1352 min