Shows
Eat Your Content068. Well Plated Everyday's Erin Clarke Shares Her Journey to BESTSELLER Status!Erin Clarke, the mastermind behind the beloved food blog Well Plated, shares her incredible journey from starting a personal blog in 2012 to creating two bestselling cookbooks. In this episode, we dive into her new release, Well Plated Everyday, packed with easy, healthy, and family-friendly recipes designed for busy weeknights. Erin reveals her creative process, tips for building confidence in the kitchen, and the secret behind her recipe-testing process. Tune in for inspiration, cooking hacks, and behind-the-scenes stories from one of the internet’s favorite self-taught chefs.Send us a textThanks for listening to Eat Yo...2025-02-0333 min
The Data Protection and Privacy PodcastWhat The EXPERTS Do Not TELL Us about Data Protection ? Part 23 Fortified Security: Protecting Legal Data in a Digital World with Rich Kanadjian from Kingston Technology .Top 5 Key Points from the Podcast with Rich Kanadjian from Kingston Technology 1. Cybersecurity Importance:Critical for legal professionals to protect client confidentiality.Increased vulnerabilities due to remote work from the pandemic.2. Common Vulnerabilities:Internal servers need strong intrusion protection.Human errors, stolen credentials, and social engineering are major breach causes.3. Best Practices:Use air-gapped systems to disconnect sensitive data from the internet.Employ hardware encrypted drives like Kingston’s IronKey for data security.4. Travel Risks:2024-07-1623 min
Radio GreatsRich ClarkeSend us a textRich Clarke has been in our ears for the last three decades, presenting shows for CFM, Wyvern, Trent and Key 103. Reaching National Level with Capital and The Vodafone Big Top 40, and returning to Local radio with Heart South.In this week edition, Rich sits down with Luke and shares his stories of the wireless. From setting up a uni stations, to creating features on CFM. Becoming deputy PD for Wyvern and Trent, working with Lucy Horobin and Kat Shoob and how a brutal feedback session with Richard Park - lead to...2024-06-0655 min
The Bristol Flyers Podcast40. Peak Performance - with Head of Medical Craig Barden and S&C Coach Rich ClarkeWe welcome Head of Medical Craig Barden and Strength and Conditioning Coach Rich Clarke to the podcast, as we go behind the scenes with the club’s performance staff.On this week’s show:We learn about Craig and Rich’s professional backgrounds and what led them to join Bristol Flyers.Craig tells us about his PhD that he recently received at the University of BathWe learn about how the Medical and S&C departments work together to help plan the weekly training scheduleCraig talks us through Basketball England’s concussion protocol.Rich explains the Flyers’ love of sp...2023-04-0559 min
11 WINS PODCASTWeed Is Fun w Rich Navarro - Ep.128 - Disciplined Stoners PodcastThank you so much for watching/listening to our podcast. We are here to learn and offer valuable information about the cannabis and wellness space! Please like this video and subscribe for weekly podcasts, meditations, and affirmations. Follow Rich on Insta: https://www.instagram.com/thatsrad/Check out High'ER Education here: https://www.youtube.com/@highereducationvids If you’d like to support us directly, check out our patreon here: www.patreon.com/disciplinedstoners
Get Ellevan’s book: STFU: Thoughts and Feelings shorturl.at/pIS08
Follow us on Instagram: Disciplined Stoners: https://www.instagram.com/disciplinedstoners/
Winny Cl...2023-02-181h 18
11 WINS PODCASTKIND Day 2 - Rich Navarro, Kris, Shahbaaz - Disciplined Stoners PodcastThank you so much for watching/listening to our podcast follow us for more! @DisciplinedStoners
On IG:
Find Rich @ThatsRad
Find Kris @CannaKristiana
Find Shahbaaz @s_kara_v
We are here to learn and offer valuable information about the cannabis and wellness space! Please like this video and subscribe for weekly podcasts, meditations, and affirmations. If you’d like to support us directly, check out our patreon here: www.patreon.com/disciplinedstoners Get Ellevan’s book: STFU: Thoughts and Feelings shorturl.at/pIS08 Follow us on Instagram: Disciplined Stoners: https://www...2022-12-241h 04
We Welcome Your Teams - A Podcast About Stadium AnnouncersWeston-super-Mare's SINGING Announcer - Tim ClarkeSend us a textIn this last episode of 2022, Rich Hurst from West Brom and Alan Keegan of Man Utd interview Weston-super-Mare's Tim Clarke about being the announcer at the Optima Stadium.Tim is the first announcer we've ever had who is in panto and sings in spare time, and has been known to sign whilst announcing at the Southern Premier league side.We also talk about how he got the job and the work he puts into all aspects of announcing and music at the club.There's another review of...2022-12-051h 00
My Weirdest ExperienceS2 Ep 84 Silence Teaches with Rich LewisRich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. Rich is author of Sitting with God: A Journey to Your True Self Through Centering Prayer. He has published articles for a number of organizations, including Contemplative Light, Abbey of the Arts, Contemplative Outreach, EerdWord, In Search of a New Eden, the Ordinary Mystic at Patheos, and the Contemplative Writer.
Ric...2022-10-1836 min
Fifth Dimensional Leadership"The Attributes:” Leadership Lessons From Former Navy Seal, Rich DivineyBelieve me, you are not the only one who has believed that leadership is about a position. In today's episode my guest, Rich Diviney, states it is much more than that; leadership is about a set of attributes. In this episode of Fifth Dimensional Leadership, we look back at Rich Diviney's definition of the "attributes" of leadership. He explains why it's not about your role, but how you do it in such a way that positively impacts your people. Developing that attribute requires a test of courage, perseverance and resilience that only a true leader takes on...2022-07-0854 min
RMR Training Podcast223: Emma Cook-Clarke - Chasing discomfort for high level results.Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we talk about her mindset toward training and racing and how she has improved in such a short amount of time. Follow Emma Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube...2022-03-211h 15
Football Fitness Federation Podcast#152 "Coaching Agility" With Rich ClarkeEpisode 152 is with S&C coach and Education Professional Rich Clarke.
Rich discussed:
↔️His definition of agility
👤Planning for individuals in team settings
💥Technical Development
🧮Designing drills
& much more!
You can follow Rich on twitter @RICK_AgilityLab
Rich's course can be found at www.strengthcoachcurriculums.com you can keep up to date on all information on the course at the twitter page @STRcoachcurrics
Join our online community to access webinars from:
Leicester City 1st Team Sport Scientist Tom Joel
'Using different levels of feedback to help inform practice'
Nutritionist Matthew Jones
'Football Nutrition - A periodised approach'
Sport Scientist Carlos Balsalobre
'M...2021-09-011h 11Fifth Dimensional Leadership"The Attributes:” Leadership Lessons from former Navy SEAL, Rich DivineyToday we are joined by yet another fascinating guest, Rich Diviney! Rich is a retired Navy SEAL commander with over 20+ years of experience. He has completed more than 13 overseas deployments, 11 of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led a small team first-ever "Mind Gym" that helped special operators train their brains to perform faster, longer, and better in all environments — especially high-stress ones. Since his retirement in early 2017, Rich has worked as a sp...2021-04-1654 min
Danny Jones Podcast#61 - How Cryptocurrency is Advancing Human Freedom | Rich ClarkeRich Clarke is an expert in the Cryptocurrency & Austrian Economic theory. Rich is also the organizer of the Bitcoin Atlanta Meetup. In 2012 he became one of the three insurgent delegates from Georgia for Ron Paul at the Republican National Convention. This experience of seeing the sausage be made in politics made him lose faith in the idea that political action was a viable solution to advance human freedom. It was at this point that Rich began to focus on Bitcoin as a possible tool of human liberation. In the following 7 years Rich has become an expert on the economic philosophies, f...2020-11-162h 12
Upper Left PerformanceUpper Left Performance #33 Rich Clarke - Considerations for COD/Agility in Different Sports, Perception/Action Coupling in General Training, Speed ControlRich Clarke is a Strength and Conditioning coach and an academic who specializes change of direction and agility. He is also a Director of the United Kingdom Strength and Conditioning Association and is completing a PhD investigating speed control and deceleration during change of direction movements.
Quite honestly, I have been underwhelmed by much of what I know and see about COD/Agility and think Rich has done a beautiful job rethinking the landscape in this realm. Among the notable things we discuss are the different COD/Agility demands from sport to sport, perception action coupling and h...2020-08-1758 min
Strength Coach CurriculumsMasterclass EP 22: Decision Making In Team Invasion Sports With Dr Mike AshfordIn this episode I am joined by Mike Ashford. Mike is a PhD student at Leed Beckett University investigating Decision Making in Team Sports, is a Rugby Coach for Harrowgate RFC and Leeds University. Mike talks us through some key theories in decision making and helps us simplify the varied terminoogy and differences of opinion found throughout the area. Mike applies these different theories to practice and outlines his unified conceptual framework for player decision-making in invasion team sports.2020-06-1359 min
The Locker Room Podcast - from DSS CoachingThe Rich Clarke Interview - COD, Agility & the UKSCAQPR FC Sport Scientists Ciaran Deely & Ross Bennett are this week joined by Lecturer and Researcher Rich Clarke- the Agility guru- to talk about Change of Direction, Agility and the UKSCA, of which Rich is currently a Board Member. In the first half, Rich and the lads discuss some challenging topics about the role of the UKSCA, its exam processes, and how Graduates can make themselves stand out from the crowd. In the second half, Rich speaks about factors involved in training COD & agility; challenges in testing change of direction; and his 'Deceleration Deficit' concept. Not one to be...2020-05-261h 41
Private Practice WorkshopTour de Profit’s Rich Allen #163John sits down with seasoned business coach Rich Allen to extract how Rich conceptualizes businesses using the unique metaphor of a bicycle. Also included in this episode: Rich’s story of growing up as 1 of 12 siblings Why Rich became a business coach Rich’s bicycle metaphor Why you have to have vision Why you have to know your “why” How to lead a team When and who to hire next Rich’s website: https://tourdeprofit.com/ Free Kajabi trial: https://go.privatepracticeworkshop.com/free-kajabi-trial Free Course Creation Masterclass: https://go.privatepracticeworkshop.com/course-creation-masterclass2020-05-2037 min
The Will Clarke PodcastRich HarrisRich started with production and djin which is how we met through is record label Maquina many years ago. However in 2013 he started to tattoo and it clearly worked out for him. Known for his beautiful yet abstract tattoo pieces Rich's work has taken him all over the globe for guest appearances and award winning tattoos. Join for updates: https://laylo.com/willclarke ⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkeh...2020-05-191h 28
Strength Coach CurriculumsMasterclass EP 21: Initial Sprint Aceleration with Dr James WildIn this episode I am joined by James Wild. James is the Technical Lead for Performance at Surrey Sports Park and a Teaching Fellow in Sport and Exercise Science at the University of Surry. In addition he works as a Speed and Agility Coach with Harlequins Rugby and is Head of Perforance with England Lacrosse. Throughout this episode James outlines key characteristics of initial sprint acceleration in both sprinters and team sport athletes and some of the research he has completed as part of his PhD.2020-04-301h 06
Strength Coach CurriculumsMasterclass EP 20: Principles of Neuro-Rehab with Ed BakerIn this episode, Ed and I explore how principles of Neuro-Rehab can be applied to non-rehab performance settings. Ed is currently a lecturer in Strength and Conditioning at the University of Gloucestershire after having previously worked with Wheelchair Rugby for the EIS and a Neuro-Rehab clinic.2020-04-1157 min
Strength Coach CurriculumsMasterclass EP 19: Movement, Dorsiflexion and Regional Interdependence with Dr Louis HoweIn this episode Louis and I discuss his resarch around the impact of dorsiflexion range of motion and movement solutions in different tasks. We cover its importance, the screening process and intervention types. Louis is a Lecturer in Sports Therapy at Edge Hill University and is currently completing his PhD.2020-03-201h 22
Strength Coach CurriculumsMasterclass EP 18: The Performance and Injury Conflict in Change of Direction with Dr Tom Dos'SantosIn this episode Tom Dos'Santos and I discuss a range of change of direction concepts including the performance and injury conflict. Tom is a Technical Demonstrator at The University of Salford and has just completed his PhD titled 'Biomechanical Determinants of Performance and Injury Risk in Change of Direction'. Tom has a range of useful publications available through his Research Gate page2020-01-181h 18
Strength Coach CurriculumsMasterclass EP 17: The Role of Language in Optimising Motor Learning with Dr Harjiv SinghIn this episode Harjiv Singh and I discuss the role of language in optimising the motor learning process. Harjiv is currently a PhD student at the University of Las Vegas under the supervision of Dr Gabriele Wulf and is interested in motor learning for a range of populations. He shares lots of his thoughts via twitter and on rebelmovement.org.2020-01-0459 min
Strength Coach CurriculumsMasterclass EP 16: Weightlifting - Key Performance Indicators and Technical Models with Shyam ChavdaIn this episode Shyam Chavda and I discuss key performance indicators and the technical model associated with weightlifting performance. Shyam is the technical tutor for sport science at Middlesex University, London. He teaches across multiple degree programmes and acts at the universities head weightlifting coach, plus he is currently a performance scientist for British Weightlifting.2019-08-2848 min
Strength Coach CurriculumsMasterclass EP 15: The Role of the Quad in ACL Rehabilitation with Erik MeiraIn this episode Erik Meira and I discuss the role of the quad in ACL rehabilitation and injury. Erik is a Physical Therapist from Portland, USA who runs his own clinic while supporting/consulting with a range of teams. Erik also hosts the PT Inquest podcast and runs educational CPD on knee and hip injuries around the world https://thesciencept.com/courses/.2019-08-1359 min
Strength Coach CurriculumsMasterclass EP 14: Internal Training Load with Dr Ibrahim AkubatIn this episode Ibrahim Akubat and I discuss internal training load from a historical perspective and how to optimise the use of TRIMP. Iby is currently the course leader for the BSc sport and exercise science course at Newham University and also plays an active role in BASES as the CPD representative for the Sport & Performance Division. Iby runs a useful website on training impulse with lots of useful resources http://www.trainingimpulse.com/.2019-07-311h 12
Strength Coach CurriculumsMasterclass EP 13: Psychosocial Behaviours and Coaching in S&C with Dr Chris SzedlakIn this episode Dr Chris Szedlak and I discuss psychosocial skills for strength and conditioning coaches. Chris is currently lead strength and conditioning coach at the University of Southampton and recently completed his PhD titled: Exploring and Developing Effective Behaviours and Characteristics of Strength and Conditioning Coaches.2019-07-1051 min
Steph's Business Bookshelf PodcastI Will Teach You to Be Rich by Ramit Sethi: Terrible title, great book About the Author Ramit Singh Sethi is an American personal finance advisor and entrepreneur. He is the author of the 2009 book on personal finance, I Will Teach You to Be Rich and founder of GrowthLab.com, owner of IWillTeachYouToBeRich.com, and owner and a co-founder of PBworks, a commercial wiki website. In 2004, he graduated from Stanford University with a Bachelor of Arts (Information & Society) in Science, Technology & Society with a minor in Psychology. In 2005 he received a Master of Arts in Sociology (Social Psychology and Interpersonal Processes), also from Stanford. Source: ht...2019-07-0718 min
Strength Coach CurriculumsMasterclass EP 12: Proficient Deceleration with Dr Damian HarperIn this episode Dr Damian Harper and I discuss some of his PhD looking at ‘Determinants of Proficient Deceleration’. Damian is currently a Senior Lecturer in Exercise Physiology and Performance Conditioning at York St John University.2019-06-261h 02
Strength Coach CurriculumsMastercalss EP 11: Foot, Ankle and Shoe Surface Interaction with Dr Bruce WilliamsIn this episode Dr Bruce Williams and I discuss the foot, the ankle and the shoe-surface interactions effect on injury risk and performance. Bruce is a Doctor of Podiatric Medicine and currently provides consultation services for different companies and clubs. Fine more about Bruce on his website: breakthroughsportsperformance.com2019-06-121h 11
Strength Coach CurriculumsMasterclass EP 10: Concussion and Injury Risk with Dr Jason AvedesianIn this episode Jason and I discuss concussion and its affect on future injury risk. Jason is currently a PhD Student at the University of Nevada, Las Vegas researching Sports-Concussion and ACL Injury risk. Jason is involved with running the blog: https://rebelmovement.org/ where he and colleagues share their thoughts on training and research.2019-05-291h 02
Strength Coach CurriculumsMasterclass EP 9: Transfer of Training, Specificity and Golf with Simon BrearleyIn this episode Simon Brearley and I discuss transfer of training, training specificity and S&C for golf. Simon is a Consultant Strength & Conditioning Coach with the PGA European Tour Performance Institute and England Golf, as well as Head of Strength & Conditioning at Cranleigh School in Surrey, UK. Our discussion is mainly structured around his recent review article in the Strength and Conditioning Journal.2019-05-191h 02
Strength Coach CurriculumsMasterclass EP 8: Performance and Rehabilitation in Change of Direction with Dr Neil WelchIn this episode Dr Neil Welch and I discuss performance rehabilitation in change of direction. Dr Welch recently completed his PhD titled ‘The Role of Maximal Strength, Explosive Strength, Reactive Strength and Deceleration in Rehabilitation and Performance’. Neil works as the Head of Rehab at the Sports Surgery Clinic, Dublin.2019-05-0958 min
Strength Coach CurriculumsMastercalss EP 7: Strength Training For Endurance Running with Dr Richard BlagroveIn this episode Dr Richard Blagrove and I discuss the role of strength training in endurance running performance. Dr Blagrove recently completed his PhD from Northumbria University. Rich continues to work with athletes with a range of ages and has also published a book with The Crowood Press entitled 'Strength and Conditioning for Endurance Runners'. Available here: https://amzn.to/2ZG9i8j2019-04-2959 min
Strength Coach CurriculumsMastercalss EP 6: Understanding Stiffness with Dr Sean MaloneyIn this episode Dr Sean Maloney and I discuss stiffness and its associations with performance and injury risk. Sean is Strength and Conditioning coach for a range of athletes including Badminton England Juniors and a part time lecturer at the University of Bedfordshire and Middlesex University. Sean received his PhD from the University of Bedfordshire in the field of biomechanics. 2019-04-1935 min
Strength Coach CurriculumsMastercalss EP 5: Muscle Damage: Performance and Monitoring Implications with Dr Jon HughesThis episode Dr Jonathan Hughes and I discuss what implications muscle damage has on subsequent performance and monitoring. Jon is currently a senior lecturer in Sport and Exercise at the University of Gloucestershire. He completed his PhD in 2011 from Massey University, NZ with a thesis titled ‘Metabolic Alterations in Skeletal Muscle Following Eccentric Exercise Induced Damage’2019-04-0946 min
Strength Coach CurriculumsMastercalss EP 4: Spine Biomechanics During Lifting with Greg LehmanIn this episode, Greg Lehman and I discuss spine biomechanics and considerations for lifting kinematics. Greg is a Physiotherapist, Chiropractor and Strength and Conditioning Specialist from Canada who runs educational courses around the world. You can read more about him, see some more of his thoughts and view his course schedule on his website.2019-03-3053 min
Strength Coach CurriculumsMasterclass EP 3: Training Load and Maturation in Academy Football with Dr Jay SalterThis episode Dr Jay Salter and I speak about his PhD in Training Load and Maturation in Academy Football. Jay is currently a lecturer in Coaching Science at York St John University, UK. Jay has lots of useful and easily digestible presentations on Research Gate which are worth a look. He will have much more work coming out as he progresses through his PhD.2019-03-2046 min
Strength Coach CurriculumsStress and Performance with Dr Lee MooreIn this episode Dr Lee Moore and I discuss the impact of stress on performance. Lee is a lecturer in Sports Psychology at Bath University who specializes in psychophysiological responses to stress and perceptual-cognitive expertise. He and I discuss the biopsychosocial model, the effect of stress on performance, areas for further research and the practical application for coaches. 2019-03-0700 min
Strength Coach CurriculumsMasterclass EP 2: Asymmetries and Performance with Dr Chris BishopThis episode Dr Chris Bishop and I speak about his PhD and literature around the effect of asymmetries on performance. An area that is full of complexity but has lots of scope to impact practice in a range of sports. Chris is Currently the Programme Leader for the MSc Strength & Conditioning degree at the London Sports Institute, Middlesex University, London, UK. He is also the Chairman of the UK Strength & Conditioning Association.2019-03-0751 minStrength Coach CurriculumsPodcast IntroductionIn this episode I introduce who I am, what I do, my own research/areas of interest and the rationale for the podcast.2019-03-0700 min
You, Me & The GP RadioHypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.Join Richard
Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me
& The GP. Mark and Richard answer the questions you have been sending into
the show in as much detail as possible
The questions
answered on this week’s special episode include; I’ve been suffering from
stomach pain and nausea in the middle of the nights after being put on medication
for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP
check is that something my GP would do? (9:35) Can you do bloo...2015-01-2159 minYou, Me & The GP RadioHow To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; what foods can help fight a cold during the
winter? (1:55) are there any exercises or stretches you would recommend to help
a man suffering badly with neck and shoulder pain due to a congenital fusion
between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you
do when you get a cold? (16:40) and lastly a lady wh...2014-12-1828 minYou, Me & The GP RadioPost Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.Richard
Clarke and Dr Mark Daniels answer as many of the questions you have been
sending in as possible in this episode of You Me & The GP.
Some great
questions on this week’s episode including; Should I eat more calories on days
when I run? (2:28) how can you prevent shin splints? (5:13) what are good
things to eat before bed? (10:51) why is sweating good for you? (14:16) and
lastly is there a routine to help me to do a handstand? (17:01)
Remember if
you have a question that you want answered by Richard an...2014-12-1822 minYou, Me & The GP RadioChristmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.Join Richard
Clarke and Dr Mark Daniels for this Christmas Special episode of You Me &
The GP. Mark and Richard answer the questions you have been sending into the
show.
The questions
on this week’s festive episode include; do you have any tips to limit Christmas
weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing
(12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations?
(20:32)
Remember if
you have a question that you want answered by Richard and Mark then email th...2014-12-1825 minYou, Me & The GP RadioWeight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; do you have any advice on women doing weight
training with men? (2:06) and have you heard of DNAFit and what do you think?
(6:04) Richard and Mark then look over a lady called Irene’s results from her
doctor from a lipids test, Irene wants to know what her results mean (12:04).
The last
couple of questions answ...2014-12-1626 minYou, Me & The GP RadioExercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.Dr Daniels and
Richard answer the questions you have been sending into the show in this
episode of You Me & The GP.
The questions
on this week’s episode include; my wife wants to resume exercise after having
treatment for breast cancer and chemotherapy, she gets tired after climbing a
flight of stairs would you recommend doing swimming for the first couple of
months? (4:03) are there any home workouts you would recommend to keep me in
shape for the holiday season when I feel too cold and unmotivated to go to the
gym? (6:57) and are re...2014-12-0822 min
You, Me & The GP RadioCardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.Join Richard
Clarke and Dr Mark Daniels for this special anniversary episode of You Me &
The GP. Mark and Richard answer some more of the questions you have been
sending into the show.
The questions
on this week’s episode include; do you have to do cardio to get lean? That’s
from someone who hates cardio and wants to lose weight (3:38), are there any
exercises you can do in the gym, from a lady who has broken her wrist and is in
a cast? (4:46) and lastly do you have any experience with Nootropics or smar...2014-12-0317 minYou, Me & The GP RadioExercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.Richard
Clarke and Dr Mark Daniels host another Q & A session in this episode of You
Me & The GP. Mark and Richard answer some of the great questions you have
been sending into the show.
The questions
featured on this week’s episode are; how do you keep yourself motivated during
your workout? (3:33) Do you have a high intensity interval training routine you
can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and
also how can I stop getting a stitch when I exercise? (15:37)
Remember if
you have a question th...2014-11-2919 minYou, Me & The GP RadioFlat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; I can’t get a flat tummy no matter what I try
in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of
gout? From a man who is taking blood pressure tablets (11:03) and also what
supplements can speed up weight loss? (14:22)
Remember if
you have a question that you want answ...2014-11-2419 minYou, Me & The GP RadioHow To ‘Turn Your Light On’. An Interview with motivational speaker and expert in human connections Georgina Jones.Richard
Clarke and Dr Mark Daniels welcome to the show Georgina Jones who owns a
company called Turn Lights On (TLO). Turn Lights On is a company which
encourages people to live more in the moment and interact more with themselves
and others in a non religious or spiritual way. Georgina has helped people ‘Turn
Their Light On’ which has helped to improve the quality of life of individuals
and the people around them.
Georgina has
worked all across the world in a corporate setting and has a background in
singing which helped her set up mu...2014-11-1245 minYou, Me & The GP RadioAre We Addicted To Food? An Interview With Weight Management Counsellor Marilyn HawkinsIn this
episode hosts Richard Clarke and Dr Mark Daniels interview Weight Counsellor
Marilyn Hawkins from Lighter Life. Marilyn has been working with lighter life
for over 8 years and has been food counselling members on what causes them to
gain weight.
Marilyn has
over 30 years experience in counselling and uses various different psychology
techniques to help the people she works with address their issues.
This episode
discusses the lighter life approach, the mentality as to why we turn to food in
so many situations, people’s attitudes towards their weight, key wo...2014-11-0544 minYou, Me & The GP RadioPins & Needles, Dizziness, Strokes, Warfarin, Atrial Fibrillation, Paleo Diet, Iodine, IBS, Stomach Aches, Omeprazole, Gluten Free Diet.Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; Why do you think I have recently been getting
regular spells of dizziness and pins & needles? (4:04) What can a lady do with
atrial fibrillation to avoid taking warfarin to help preventing the risk of
strokes? (6:34) How do you know when you’ve lost enough weight when dieting,
plus are there any complications associated with the paleo diet? (9:32) and
lastly what...2014-10-2920 minYou, Me & The GP RadioPost Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
The questions
featured on this week’s show are why do you need to eat carbs and protein after
a workout? What are good quick meal ideas? (6:45) What are the best ways to
recover after an exercise session? (9:10) Should you run through a niggling
injury? (13:46) How can you mix cardio exercise with weights? (17:52) and
finally how much protein should you consume if you are trying to lose weight? (23:10).
...2014-10-2225 minYou, Me & The GP RadioPre Workout Snacks, Fasting, Organo Gold, Lower Ab Exercises, Fat Loss, Compression Clothing.Mark and
Richard answer the questions you have been sending into the show in this week’s
Q & A episode.
Some great
topics and questions this week such as what is a quick pre workout snack in the
morning? (2:45), have you heard of a product called Organo Gold and is it any
good? (5:20), what is the best way to work your lower abs? (8:38) and finally are
compression shorts and leggings worth getting? (11:45).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in th...2014-10-1415 minYou, Me & The GP RadioIbuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
Some great
questions on this week’s show such as; which ibuprofen products are bad and
what levels are safe? (4:30), what will happen when women lift heavier weights?
(11:35), how much water should you drink? (16:28) and also how can a skinny guy
gain weight? (18:31)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes be...2014-10-1424 minYou, Me & The GP RadioMemory Problems, Brain Function, Squatting, Is Fruit Bad For You, Low GI Fruits, Top 6 Fruits, Cardio, Weights.Quick fire question
and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
This week’s
questions include can Phil Richards Performance product Cognitive Care help him
with getting his words out and with his memory (2:36), what is the best way to
squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard
work during exercise? (9:21) and also is it better to do cardio before or after
weights for weight loss? (12:04)
Remember if
yo...2014-10-0214 minYou, Me & The GP RadioEating Habits, Insulin, Degenerative Discs, High Protein Diet, Coke Life, Statins, High Cholesterol, Healthy Eating On A Low Budget, Plant Based Diet, Acid Reflux.A very
special question and answer session hosted by Richard Clarke and Dr Mark
Daniels. Mark and Richard answer the questions you have been sending into the
show from their special event in front of a live audience.
In this quick
fire Q & A Rich and Dr Mark answer as many of the questions that were sent
in from the audience such as; Is it better to eat little and often or 3 set
meals? (1:18), can a degenerative disc in the lower back repair through a
healthy diet and exercise? (3:42), is a high protein diet healthy? (5:20...2014-09-2635 minYou, Me & The GP RadioUpper Body Home Exercises, Food Intolerances & Allergies, Training Plateaus, Weight Training, Macro-Nutrients, Micro-Nutrients, Achilles Injuries, Injury Rehabilitation.Richard
Clarke and Dr Mark Daniels answer the questions you have been sending into the
show.
The questions
answered on this week’s busy show include what upper body exercises can you do
from home? (3:16), do you know a local nutritionist/dietician/allergist who can
help a lady with intolerances to certain fruits and vegetables? (9:30), should
you take time off training to break through a training plateau? (14:20), what
is the best way to improve physique in a natural, legal way? (17:44) and
finally how do you speed up recovery from an Achilles injury? (24:28).
2014-09-2634 minYou, Me & The GP RadioNatrol Juice Festiv Capsules, Coming Off Anti Depressants, Anxiety, Bulletproof Coffee, Protein Powders, BCAAs, Creatine.Hosts Richard
Clarke and Dr Mark Daniels answer the questions you have been sending into the
show in this Q & A episode.
A busy
episode today with some great questions being sent in including; Are Natrol
Juice Festiv capsules a good supplement to take? (1:17), Is there any advice to
coming off anti depressants? (5:05), What is bulletproof coffee and is it any
good? (13:54) and finally what are the best protein powders to use? (16:42).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in...2014-09-1022 minYou, Me & The GP RadioSauna, Steam Room, Toxin Release, Sore Throats, Ulcers, Juice Plus, Greens Super Food, Ibuprofen Gel & Tablets, Dirty Drugs.Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
The questions
asked on this week’s show are; what are your views on using the sauna and steam
room? (1:50), what is the best thing to do if you feel an ulcer or a sore
throat coming? (5:14), what are your views on juice plus compared to a green
super food (9:14) and finally is ibuprofen gel better than taking tablets? (12:43).
Remember if
you have a question th...2014-09-0420 minYou, Me & The GP RadioUlcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.Join Richard
Clarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me
& The GP. Richard and Dr Mark do their best to answer as many of the
questions as possible that you have kindly been sending into the show.
The questions
answered on this week’s show include how to build up your stamina through simple
exercises without getting too worn out from a women who is suffering from
Ulcerative Colitis (2:47), should you do active recovery on rest days (9:59), how
often and for how long should you take a heavy me...2014-09-0422 minYou, Me & The GP RadioExercise Induced Asthma, Stomach Ulcers, Omeprazole, Low Magnesium, How To Get Your Family Fit, Getting Ill From Exercise, Training Adaptations.Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
The questions
answered on this week’s show are; can you exercise with exercise induced asthma?
(3:40), is it safe to stop taking omeprazole altogether from a lady who has
suffered from a bout of poor health (10:10), how to get your family fit when
they aren’t keen to do so? (19:48) and finally from a man who has picked up a
cold after a tough bout of exercise and wants to k...2014-08-1828 minYou, Me & The GP RadioSlow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.Richard
Clarke and Dr Mark Daniels host a question and answer session in this episode
of You, Me & The GP. Mark and Richard answer the great questions you have kindly
been sending into the show.
A great
variety of questions on this week’s show starting with one from a man who has
found that as they have aged their bodies ability to heal from cuts and grazes
has slowed down and wants to know if it is natural or something to do with his
diet and lifestyle (3:30), plus other great questions such as a la...2014-08-1120 minYou, Me & The GP RadioHealthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.A Q & A
podcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer
the questions you have been sending into the show.
Some great
questions on this week’s show such as; How to change your nutrition to improve
your health, this was from a lady who suffers with various different problems
with her health such as arthritis, carotid plaque basilar artery and more
(2:57), Should you have sex before a sporting event such as a marathon (7:22), A
man who works on a oil rig away from home and wants to know why he...2014-08-0721 minYou, Me & The GP RadioBruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.Q & A
time with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some of
the questions that you have been sending into the show.
Some
interesting questions this week such as from a lady who wants to know why she
bruises so easily (5:08), a man who wants to know how to meditate properly (16:20)
and final question from someone who wants to know how to fix their children’s
diet to stop them becoming overweight and unhealthy (23:30).
Remember if
you have a question that you want answered by Richard and Ma...2014-07-2333 minYou, Me & The GP RadioSweating After Pregnancy, Oestrogen, High Cholesterol, Sugar Levels, Baker’s Cyst, Is Fruit Bad For You, Fructose, Glycemic Index.Richard
Clarke and Dr Mark Daniels host a Q & A podcast. Mark and Richard answer
the questions you have been sending into the show in as much detail as
possible.
Some great
questions on this week’s show such as one from a lady who had a baby 7 weeks
ago and can’t stop sweating (1:55), another from someone who has found out that
they have high cholesterol and sugar levels after a medical with work and wants
to know if he should see a doctor (4:53) and one from a man who has developed a
lump behi...2014-07-2121 minYou, Me & The GP RadioLower Back Problems & Solutions, Capsaicin Cream, Sacroiliitis, Inflammation, Sickness Feelings When Eating, Gallstones.Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
This is a
quick fire episode with great questions coming in like someone suffering from
lower back problems and is immobile who wants to know what to do (1:50), a
person who wants advice on how to cope with sacroiliitis (8:02) and a lady who
feels sick every time she eats (12:25).
Remember if
you have a question that you want answered by Richard and Mark then email...2014-07-1216 minYou, Me & The GP RadioUrinary Tract Infections, Spinal Cord Injuries, Bone Broth, You Me & The GP Interviews, Hydroxycitric Acid, Lowering Blood Pressure.Richard
Clarke and Dr Mark Daniels in this episode answer some of the questions you
have been sending into the show.
The questions
answered on this week’s show are from a man with a spinal cord injury who wants
to know why he is suffering from a urinary tract infection (5:20), a lady who
wants to know if bone broth is good for you (10:58), a lady who wants to know
if there will be more interviews on the show to go along with the Q & A
shows (14:50) and finally from someone who wants to know ab...2014-07-1020 minYou, Me & The GP RadioSquats, Knee Pain, Migraines, Menstrual Migraine, Progesterone, High Cholesterol, Statins, Paleo Diet.Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark
and Richard answer the questions you have been sending into the show in as much
detail as possible.
Rich and Dr
Mark answer questions in this week’s show about someone who wants to know why
she is suffering from knee pain after doing squats regularly (5:40), the next
question is from a lady who suffers from bad migraines just before and at the
end of her period (9:44) and finally Richard and Mark try to help a man who has
been diagnosed wi...2014-06-2724 minYou, Me & The GP RadioDizziness, Childbirth, Breast Feeding, Skin Infection, Scarring, Acne, Bloating, Cramping, Salt.In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been
sending into the show.
Some of the
topics talked about on this episode include why a lady gets dizzy first thing
in the morning (3:30), a gentleman suffering badly for over 9 months with a skin
infection (8:05), also there is a question sent in from a lady who wants to
know why she gets bloated after eating vegetables (12:10).
Richard and
Mark also answer a question from a man who regularly suffers from cramp during
sport (14:50...2014-06-2622 minYou, Me & The GP RadioSupraventricular Tachycardia, How To Improve Gut Health, Back Pain, Testosterone, Anabolic Steroids, Raspberry Ketones.Richard Clarke
and Dr Mark Daniels host a question and answer podcast to answer the questions that
you have been kindly sending in.
The first
question is from a seemingly very healthy person that suffers with a low PE1 (pancreatic
elastase) value and poor gut health, Richard and Mark give the person some tips
on how to improve their gut health, plus Richard shares the 3 key indicators of
a successful healthy life (2:50). Other questions include one from a lady
suffering badly with back pain amongst many other problems after a car crash a
while ago...2014-06-1738 minYou, Me & The GP RadioTrochanteric Bursitis, Foam Rolling, Medications Effect on Weight Loss, Pancreatitis, How To Gain Weight, Anorexia, Healthy Diet.Richard
Clarke and Dr Mark Daniels host a question and answer podcast to answer the
questions that have been sent in by you.
Some great
questions on this week’s show such as one from someone suffering from trochanteric
bursitis and wants to know how to cope with the condition (4:56), does the medication
I am on affect my ability to lose weight? This is from a 62 year old man who is
on medication for blood pressure and cholesterol. (10:23) I am an active
healthy person who follows a healthy diet and wants to know how to ga...2014-05-3132 minYou, Me & The GP RadioWeight Loss for Diabetics SpecialSpecial diabetes episode. Rich and Dr Daniels discuss
diabetes and the best approach for weight loss. Dr Daniels shares some of his
first hand experiences of reversing (putting people in remission) type II
diabetes. (3:36)
They share how much carbohydrate is a
good amount to eat if you are diabetic and want to lose weight. They discuss
HbA1c readings and how to lower them. Rich shares what’s going on in the UK
nationally with the NHS and diabetes UK. (7:48)
They discuss the huge controversy
which currently surrounds the standard method of t...2014-05-3035 minYou, Me & The GP RadioCrossFit, Group Exercise, Chocolate Cravings, Haemochromatosis, Genetic Testing, Joint Pain, High Carbs Diets, Soya Milk.In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been kindly
sending into the show.
Some of the questions
sent into this episode include how can you get involved in regular exercise
when you live outside the city away from a gym? (3:14) why do we often get cravings for sweet
foods after dinner? (8:04) how do you deal with haemochromatosis? (11:26)
Richard and
Mark also answer a question from a man suffering from joint pain and other problems
and wants to know how to sort o...2014-05-2925 minYou, Me & The GP RadioHormones Special - PMS, Bloating, Tender Breasts, Progesterone, Estrogen, Cortisol, HRT, Migraines, Menopause, Juicing.In this
episode Richard Clarke and Dr Mark Daniels host a question and answer session,
using the questions that have been sent in by you.
This podcast
is very female orientated and there is a lot of information about hormones and
the effect that they have on the female body.
The questions
sent into this week show include; do you think there is a hormonal reason or
imbalance which is causing bloating, tender breasts and PMS? From a lady who
has a stressful job but has kept herself fit all her...2014-05-1224 minYou, Me & The GP RadioJuvenile Arthritis, Chemical Free Products, Plastic Containers, Petrochemicals, Carbohydrates, Sweet Potatoes, Peanut Butter.Another Q
& A session in the latest You Me & The GP podcast hosted by Richard
Clarke and Dr Mark Daniels.
The first
question on the show is about an 11 year old suffering from juvenile arthritis
and whether an alkalizing type diet could have a positive effect on her
condition (1:59). Other questions sent into the show are is it worth going
chemical free with products such as like toothpaste, shower gel, soap, shampoo
etc? Plus the dangers of petrochemicals and xenoestrogens (8:46), what do you
think of the 30 day Ab challenge? (13:12) and finally can I...2014-05-1126 minYou, Me & The GP RadioArthritis, Menopause, Auto Immune Diet, Angina, Thyroid Problems, Hiccups, Magnesium Supplements, Diarrhoea.Join Richard
and Dr Mark on another Q & A session on the podcast. Some great questions
coming in this week.
The questions
Richard and Mark have been answering on in this week’s show include one from a
lady suffering badly from arthritis and other health issues wanting to know how
to improve her situation (2:01), another question from a personal trainer
struggling to make health improvements with one of his clients suffering with
angina, thyroid problems and has previously suffered two heart attacks along
with various other health problems (8:12).
Th...2014-05-0825 min