Shows
In ModerationTransforming America's Favorite Foods into Healthier MealsThe comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications.Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fiber-rich options. Even the humble peanut butter and jelly sandwich – which University of Michigan researchers found adds more years to your life than almost any other food – proves that comfort and nutrition can coexist.Those classic hamburgers? They're already a ba...2025-07-1731 minIn ModerationGuessing Games, Protein Champions, and Fiber-Rich DiscoveriesEver wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use.The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surprising contenders like pasta and peanut butter. We break down exactly how much protein you get per serving and why these foods earned their place on dietitians' recommendation lists. Our friendly competition uncovers why salmon deserves more credit, cottage cheese is trending everywhere, and lentils might be...2025-06-1935 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®EP313: What to Do When You're Tired of Saving the Day and Ready to Lead Differently with Dr. Kristin WildWho are you when you’re not wearing every hat? In this soul-nourishing episode, Dr. Kristin Wild invites us to reimagine our self-concept—not as the sum of our roles but as a reflection of our truth. Together, she and Laura explore the quiet power of saying no, the freedom in stepping out of survival mode, and the healing that begins when we stop trying to be everything for everyone. This conversation is a gentle call to come home to yourself, one small shift at a time. Key takeaways to listen for The Self-Concept Reset...2025-06-1153 min
Everybody Loves NaplesNaples Canoe Races | Morgan Layton & Matt Young"The Great Return: Reviving a Naples Tradition with Morgan Layton & Matt Young"In this episode of Everybody Loves Naples, we're diving into one of the city's most iconic and beloved traditions — the Great Dock Canoe Race — and its exciting revival as The Great Canoe Races of Naples. Our guests, Morgan Layton and Matt Young, are two of the community leaders behind the event’s return in 2025 after a four-year hiatus.Morgan, a seasoned executive search professional and active member of the Young Professionals of Naples, and Matt, a Naples-based entrepreneur and co-founder of The Rose House...2025-05-0932 min
Sound Chaser Progressive Rock PodcastSound Chaser 296The Sound Chaser Progressive Rock Podcast is on the air. The show this time returns to its usual format. I will be catching up on some of the new music that has come out in the last few months, with tunes from IQ, echolyn, Massimo Pieretti, Rosalie Cunningham, Jay Danley, Sykofant, and Silver Nightmares. There are some tunes from the classic era of prog as well. All that, plus news of tours and releases on Sound Chaser. Playlist1. Steven Wilson - Salvaging, from Insurgentes2. echolyn - Boulders on Hills, from Time Silent Radio v...2025-05-033h 52
Let's Talk PoliticsEp 11: Riding the Orange Wave: Jack Layton’s Legacy and the NDP’s MomentSend us a textGeorge Soule takes us behind the curtain of NDP strategy, revealing the fascinating disconnect between federal idealism and provincial pragmatism that shapes progressive politics across Canada. With rare candor, this veteran political strategist unpacks why the NDP appears more centrist and economically-focused in prairie provinces while taking different positions federally.Having worked directly with Jack Layton during the historic 2011 Orange Wave, Soule shares never-before-heard stories about what truly drove that unprecedented breakthrough. "Jack Layton wasn't Jack Layton until after 2011," he reveals, detailing how years of grassroots organizing, Quebec outreach, and fortuitous...2025-04-2326 min