Shows
The Richard Huljich Podcast#9 How to Stop Anxiety | John PurcellLife Strategist Richard Huljich and Transformational Mindset Coach John Purcell discuss strategies for managing and reducing anxiety.
https://goldenheartcoach.com/
https://huljich.life/2023-06-2322 minThe Richard Huljich Podcast#8 Red Flags in a Toxic Relationship | Ben ClarkeLife Strategist Richard Huljich and Ben Clarke discuss his experience being stuck in a toxic relationship for 4 years, and how he found his way out. They talk about the mental health effects of being in an unhealthy relationship, plus its impacts on family and friends.
https://huljich.life/2023-06-0140 minThe Richard Huljich Podcast#7 How to Have Seizures: A Tutorial | Zac SherlockLife Strategist Richard Huljich talk with Zac Sherlock about warning signs the body can give people when they are living an unhealthy lifestyle dominated by partying. They discuss seizures, lack of sleep, drug & alcohol abuse and so much more.
https://huljich.life/2023-05-2526 minThe Richard Huljich Podcast#6 How to Use Routines for Mental and Physical Health | Georgette Pollock-JohnstonLife Strategist Richard Huljich discusses with Georgette Pollock-Johnston how to use daily routines to support mental and physical well-being. They talk about habit stacking to implement new habits into your day in an easy and enjoyable way.
https://huljich.life/2023-05-0148 minThe Richard Huljich Podcast#5 Gratitude Practices: neuroscience of gratitude and how to rewire your brain [Part 3] | John PurcellLife Strategist Richard Huljich and Transformational Mindset Coach John Purcell discuss the neuroscience behind gratitude. How a gratitude practice can rewire the physiology of your brain.
This is Part 3 of a 3 Part series about Gratitude Practices.
John Purcell
https://goldenheartcoach.com/
Richard Huljich
https://huljich.life/2023-04-2410 minThe Richard Huljich Podcast#4 Gratitude Practices: what is a gratitude practice and how to start [Part 2] | John PurcellLife Strategist Richard Huljich and Transformational Mindset Coach John Purcell discuss what a gratitude practice is, how you can start doing it today and suggestions for your own gratitude practice.
This is Part 2 of a 3 Part series about Gratitude Practices.
John Purcell
https://goldenheartcoach.com/
Richard Huljich
https://huljich.life/2023-04-2411 minThe Richard Huljich Podcast#3 Gratitude Practices: the benefits and value of gratitude [Part 1] | John PurcellLife Strategist Richard Huljich speaks with Transformational Mindset Coach, John Purcell, about the benefits and value of having a gratitude practice. This is Part 1 of a 3 Part series about Gratitude Practices.
John Purcell
https://goldenheartcoach.com/
Richard Huljich
https://huljich.life/2023-04-2410 minThe Richard Huljich Podcast#2 Why Mum Quit Drinking Alcohol | Sue HuljichLife Strategist Richard Huljich discusses with his Mum, Sue Huljich, why she made the decision to stop drinking alcohol in her mid-sixties.
They talk about what brought on her decision, the challenges she faced and all the amazing benefits she has received since quitting alcohol.
https://huljich.life/2023-04-2422 minThe Richard Huljich Podcast#1 How to Not be Unhappy | Raj SharmaLife Strategist Richard Huljich discusses with long time friend Raj Sharma how people can shift their mindset from a place of being unhappy with life and themselves to finding purpose and direction.
They talk about what it takes to cultivate a mindset of hunger and drive, what people can change in their daily routines, and how to address mental, emotional and physical health.
https://huljich.life/
2023-04-2233 min