Shows
Trainers Talking TruthsEp.206: Research & Real Talk Episode 18 with GUEST John BauerToday, Jenny and Mr. John dig into some new research and more real talk yet again! From optimal resistance training or results to ultraprocessed foods and putting an end to type 1 diabetes, the research is coming in hot! And don;t miss John’s Real Talk about education in the fitness fields- it comes in many shapes and ways! Happy listening!References: 1. Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to RomeKristoffer Toldnes Cumming, Ingrid Cecelia Elvatun, Richard Kalenius, Gordan Divljak, Truls Raa...
2025-11-0542 min
شبابيك إلى الماضي/ Windows to the pastالرحلة التاسعة-بين رماد بومبي وسحر تدمر: رحلة عبر الزمن والمشاعر/The ninth journey في هذه الحلقة نغوص في تاريخ بومبي وتدمر، وتأثيرهما على فهمنا للحضارات القديمة. دعوة للتفكير: هل كانت مشاعر البشر قبل ألفي عام تشبه مشاعرنا اليوم؟ شاركنا رأيك وتجربتك مع هذه الرحلة عبر الزمن.#شبابيك_إلى_الماضي #تدمر #بومبي #حضارة_قديمة #تاريخ #بودكاست_تاريخي #رحلة_عبر_الزمن #التراث_العالمي #archaeology المصادر العلمية لمعلومات الحلقة: 1. Beattie, Andrew. Pompeii: The Living City. Harvard University Press, 2001. 2. Ball, Warwick. Rome in the East: The Transformation of an Empire. Routledge, 2000. 3. Stoneman, Richard. Palmyra and Its Empire: Zenobia’s Revolt Against Rome. University of Michigan Press, 1994. 4. Lyons, Claire L. & Jackson, Michael R. (Editors). The Archaeology of Syria: From Complex Hunter-Gatherers to Early Urban Societies (c. 16,000–300 BC). Cambridge University Press, 2002.
2025-10-0805 min
MR2 Technology LeadershipHow the CISSP Certification Instantly Changed Career Perception in Cybersecurity with Richard GreenbergReady to transform your IT leadership in 2025? Grab your FREE copy of “TBaaS E-Book” today and advance your IT strategy to the next level! https://bit.ly/it_leaders_ebook_guide ----------------------------------------------------------------In this episode of MR2 Technology Leadership Podcast, host James Gambill sits down with Richard Greenberg, a seasoned cybersecurity leader, entrepreneur, and advocate for security best practices. As the Virtual Chief Information Security Officer and CEO of Security Advisors LLC & CEO of Layer 8 Masters, Richard has spent his career helping businesses and organizations strengthen their cybersecurity posture. Beyond his work as a...
2025-03-1924 min
Take 5 With Cleanfax – an ISSA PodcastThe Ultimate Strategy to Finding the Very Best ClientsListen to Richard Rykbos outline his own company's strategy to the very best clientele.
2025-01-3109 min
Colorado = Security Podcast270 - 1/6 - Richard Staynings, Chief Security Strategist at CyleraRichard Staynings, Chief Security Strategist at Cylera is our feature interview this week, interviewed by Frank Victory. News from NWSL, Red Rocks, Spekit, Fluid Trucks, Lumen, Red Canary, Swimlane and a lot more.
Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.
Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, c...
2025-01-051h 02
"I Love My HBCU?"HBCU Dreams to Hollywood Hustle. Lesson: Be the Cut. — Ep49.Clark Atlanta University Alum, and Hollywood Producer and Directer, Lauren Hampton, shares her journey from the close-knit halls of her HBCU to the bright lights of Hollywood. Lauren reflects on how her time at CAU, including cross-registration with other HBCUs in the Atlanta University Center, shaped her career and personal growth. She discusses the vital role HBCUs play in celebrating Black culture, even incorporating hip hop into the curriculum, and how the motto "Find a way or make one" has guided her.Hollywood Hampton as she is known, dives into her creative journey, detailing her...
2024-10-1941 min
Nighttime on Still WatersIt turned a bit wet (Afloat in Hiroshige's rain storm)Send us a textJoin us tonight as Erica a wends ‘snailward’ home through a heavy rain storm - recorded, aptly enough, during another heavy rain storm! Hear also about our adventures with a drowning pigeon.Journal entry:3rd September, Tuesday“Cruising through a Hiroshige Woodblock print; Sudden Shower over Shin-Ohashi Bridge. Even the reeds look like bamboo.A heron pilots us home.” Episode Information:During this episode I read a short poem by Issa and re...
2024-09-0851 min
Colorado = Security Podcast256 - 12/4 - Richard Mac Namee, Director of the Cybersecurity Center at MSURichard Mac Namee, Director of the Cybersecurity Center at MSU is our feature interview this week, interviewed by Frank Victory. News from DISH, Ping Identity, Broadcom, Coalfire, zvelo, LogRhythm and a lot more.
Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends.
Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, c...
2023-12-031h 11
Culture StudyJoe Kay (Soulection, Timeless Living)Joe Kay is a visionary, entrepreneur, sound selector, DJ, and Co-Founder of Soulection - one of the most impactful cultural movements of the last decade.
Joe's creative journey began in 2011, as he launched Soulection Radio from his own bedroom. What began as a passion project quickly blossomed into a weekly Apple Music radio show (amassing over 600 episodes), an independent music label, the Soulection Experience festival, a world-touring concert, and the Soulection Supply clothing line.
We sat down with Joe Kay at the Timeless Living Estate in Joshua Tree, California...
2023-10-051h 28
Saturday LiveAngela Barnes, Hanan Issa, Richard Essien (aka Magical Bones), Lou Sanders, Jason Williams...in natureAngela Barnes was brought up on comedy. She and her dad Derek would go to stand-up shows together and when they listened to comedians on the radio he would say “Why don’t you have a go at that?, Angela. Why don’t you give comedy a try?”. For a long time, she felt she couldn’t. But when Derek died suddenly at the age of 60 Angela remembered his words and today she appears on the very shows she used to listen to with her dad. The National Poet of Wales, Hanan Issa, has that wonderful advantage of being a...
2023-08-1958 min
Our Paranormal Afterlife : Finding Proof of Life After DeathSpiritual Contact With Jesus? | Ep271 Richard MartiniThis week I'm talking to Richard Martini about his book 'The Greatest Story Never Told: As Told by Jesus and Those Who Knew Him'.This book is recorded conversations (on film, via skype, zoom) with people who spontaneously claim to be “seeing” “hearing” or otherwise getting information from someone they identify as Jesus. Some claim to have “seen him before” “never seen him before” or “they don’t believe in him” but are somehow accessing him. People who report being disturbed by him “showing up” burst into tears, can’t breathe, or in some cases are “dumbstruck” (literally can’t speak) by seeing...
2023-07-101h 00
How I Got GreenlitRichard WiseThis week Alex & Ryan talk with advertising guru and brand anthropologist Richard Wise, in the first episode of a two-part series. Richard Wise, the creator of the infamous Joe Camel ad campaign, was once denounced as a corrupter of our nation's youth by Bill Clinton. Today he is a brand anthropologist and head of WPP's Geometry Global in London, where he has advised such venerable brands as Bulgari, Dunhill, Ritz-Carlton, and Johnnie Walker. He is also an advisor to the Wharton School of Management's Future of Advertising project. His book Save Your Soul: Work in Advertising: A C...
2023-06-0659 min
Chop Cheese & Cheese SteaksWhat's Going On?MAGA Ricky? School shootings? High gas prices? Hot Summer? WHAT IN THE WORL IS GOING ON IN THE WORLD?!?!?
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2022-06-1353 minChop Cheese & Cheese SteaksPost Broad Street JawnLife happens. Y'all understand right? Good. Now let's all rejoice that we're back with a new episode. Per usual we catch up on life since we last chatted. The Broad Street Run, Roe & Wade, Dave Chappelle's attacker and more!
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2022-05-1646 minChop Cheese & Cheese SteaksSpell Check Is Here To HelpWe promise this isn't becoming a bi-weekly pod. We just happen to have shit to do every other week. We catch up on each other's lives. Get an update on Danni's sad neighbor and discuss a little bit of toxic females causing males stress.
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2022-04-251h 04Chop Cheese & Cheese SteaksA Short EpisodeSorry we are a little late but Sunday came and we were Sundaying. But it's ok. We are here now We had plans to talk long and hard about y'all's girl Jada but that got derailed by random conversation what we are sure you'll love!
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2022-04-1357 minChop Cheese & Cheese SteaksRock, Paper, Williard.Did you all think we stopped doing this pod? Because it felt like it. But we're back so there's nothing to worry about.
We catch up with Danni and her solo vacation to Jamaica along with Richard being everywhere on Earth. And we did not want to but we had to talk about Williard Smith and Chris Rock.
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2022-04-041h 03Chop Cheese & Cheese SteaksAbsolutely Positively Positive.We're still here. Which is a beautiful thing. And this week Richard questions another new term (spoiler alert, it's not actually new) that he feels people made up out of no were.
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2022-03-1459 minChop Cheese & Cheese SteaksWhiskey, Taxes & Crab LegsThis one was a great one. All over the place, but a great one. Thank Richard and 4 whiskey cocktails for that.
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2022-03-071h 11Chop Cheese & Cheese SteaksFade to BlackAnd just like that BHM is over and we wrap up with many things black, albeit unintentional.
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2022-02-281h 09Chop Cheese & Cheese SteaksThe Sun Is Hot.Blame Richard for missing weeks. 100% of the blame is on him but we are back and have a bunch to talk about like Valentine's Day, black people needing sun block, Black History Month being over fast as hell, Kanye's antics and much more!
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2022-02-2259 minChop Cheese & Cheese SteaksMatte Black History MonthIt's our favorite time of year - black history month. But it doesnt really feel like it.
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2022-02-071h 02Chop Cheese & Cheese SteaksHappy Birthday Danni!Happy Birthday Danni! That is all you need to know. Our girl turned 36.
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2022-01-3158 minChop Cheese & Cheese Steaks2020, too!Guess who's back! It's been 5 weeks that have felt like 5 years but we're back with our first pod of the new year and we pretty much pick back up where we left off. Just out here tryna dodge Omicron and make sure we keep y'all entertained once a week in the podcast streets.
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2022-01-241h 07
SouthernLive GumboSLG Episode 30: Transformers, Issa Rae and 147 DaysOn Episode 30 of Southern Live Gumbo, I discuss why i keep getting the new Covid name and the Transformers confused, how global warming messed up my Christmas playlist and I take time to bid rest in peace to Bishop Desmond Tutu, Issa Rae's breakthrough show "Insecure" and my Pittsburgh Steelers playoff chances.But mainly, I used this episode to explain where the hell i have been for the past 147 days and why i haven't recorded anything since 2 August. The rationale is definitely not a simple answer, but it is one i am willing to openly share. And n...
2021-12-2841 min
Spun Today with Tony OrtizThree Comedy Specials, the King Richard movie and GOATs doing GOAT $hitIn this episode I speak about watching three stand-up comedy specials; Neal Brennan's Unacceptable, Michael Che's; Shame the Devil & Drew Michael's; red blue green. I also speak about watching the movie; King Richard and close the year-end show on a high note of a few GOATs doing GOAT $hit! The Spun Today Podcast is a Podcast that is anchored in Writing, but unlimited in scope. Give it a whirl. Twitter: https://twitter.com/spuntoday Instagram: https://www.instagram.com/spuntoday/ Website: http://www.spuntoday.com/home
2021-12-231h 02Chop Cheese & Cheese SteaksSeasons GreetingIt's Christmas time!! One of us here is very excited about this and we learn that the other is NOT! We are back with another great episode that will sadly be the last for this year. The end of the year is madness for everyone so we figured we wouldn't even try to find time to record and just end the year on a high note. BUT this week we get into NYC being NYC. Some goals we have for 2022. The rona never going away and some other random stuff.
From the bottom of ou...
2021-12-201h 00
The Just Acting Up ShowJust Acting Up Ep38(Halle Berry Bruised,True Story,Issa New Spider in The Spiderverse, King Richard)Send us a textCheckout the latest episode as we talk Halle Berry's new movie "Bruised" it reminds us of some of her previous work, Kevin Hart and Wesley Snipes bring the drama in " True Story", The Spiderverse has a new spider hero coming soon, The brilliance of King Richard and more in current events, sports, music and everything Hollywood!!!!!!!!
2021-12-071h 32Chop Cheese & Cheese SteaksWhat Is Art (Basel)?What don't we ramble about on this episode? Versus. Comic-con. Art Basel. Virgil. Running (kinda but not really). Richard's black friends. And more.
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2021-12-061h 08Chop Cheese & Cheese SteaksThe New Variant: Comic-conIt's Richard's fault. The reason you are getting this episode late is all his fault. Nonetheless, we are here! A lot has been going on and we touch on all of it. The end of marathon season, Virgil passing, the white kid not going to jail, the three white men who should be going to jail forever, the new variant and folks deciding they don't want to be ruled by a queen any more.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on...
2021-11-3057 minChop Cheese & Cheese SteaksHalf (Of The Pod Is) Baked.After another break due to....life, we are back! Most of you know how this time of year is, so we apologize for the gaps in episodes.
We catch up on the last few weeks which we spent sometime together in NYC for marathon weekend. New York guns laws, Richard forgetting a key factor in his evening, Kanye , Travis Scott and more!
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2021-11-1753 minChop Cheese & Cheese SteaksImposter SyndromeJust when things seem like they're getting back to normal, here comes NYC marathon weekend to ruin everything but all that matters is that WE HERE!!! This week, Danni and Richard go back and forth about imposter syndrome. Along with some Marathon weekend chatter and we still need to figure out where we'll meet everyone for a drink!
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2021-11-0147 minChop Cheese & Cheese SteaksWhy Y'all So Sensitive?You see that folks? It's us back to consistently bringing you these fire ass episode of this podcast! This week we try to figure out why everyone is so sensitive and soft. Inspired by the latest Dave Chappelle special on Netflix. Also, rest in peace Colin Powell. J&J finally got a damn booster. NYC marathon weekend is coming up next week and we should probably have a meet up. Don't you think?
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
Also S...
2021-10-2558 min
Chop Cheese & Cheese SteaksHomecomingWe swear this every other week thing isn't going to be a thing. Danni is finally back from London and Chicago. Richard is finally back from 4 weddings in 21 days, and also Chicago. So we caught up with each other and chatted about the world. Remember when Facebook, Instagram and WhatsApp crashed for a few hours and some folks lost their minds? That was fun.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-10-1957 minChop Cheese & Cheese SteaksMondays, Marathons & MissouriWe're back with another awesome episode where we hear about Danni's upcoming trip to London. Richard's past weekend in middle of no where "Merica" with a wedding DJ he will never forget and other random chatter.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-09-2847 minChop Cheese & Cheese SteaksSize (Sometimes) MattersHappy Monday folks. We're back to talk about the Met Gala, whatever the hell that actually is. Height because someone asked Danni a funny question . Dollar store making a huge impact in the good ol US of A and some run stuff because it's about to be marathon season.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-09-211h 04Chop Cheese & Cheese SteaksCatching Up!Have you missed us? We hope so because we missed y'all for sure. Sorry for the gap in episodes but life got the best of us. It's ok, you'll be fine.
This week we just catch up with each other and some things going on in the world and how Richard went to NYC and was trolled by a friend of the pod for his nonsense flat Earth beliefs.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
Als...
2021-09-1353 min
2 Black Critics Podcast2BC Take on Issa Rae's Rap Sh*t, For Colored Girls, Wyatt Cenac, Uhura conservatorship, El Rey Roku deal, Yahya A-Lister, Simu Liu vs. Chapek, Dune Chani sequel, Weeknd and movie reviewsMark, minus Marvin, takes on Issa Rae's Rap Sh*t, a director for For Colored Girls, Wyatt Cenac WB/Cartoon Network deal and the sadness of Uhura conservatorship. Mark also learns that Richard Rodriguez El Rey production company got a Roku deal. Mark gives Yahya Abdul-Mateen II a little love becoming an A-Lister. In this podcast Mark also talks about Simu Liu vs. Disney's Chapek, the Dune Zendaya Chani sequel, Weeknd making Billboard history and movie reviews.
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2021-09-1326 minChop Cheese & Cheese SteaksCrate ExpectationsWelcome back to another podcast with us. This week we touch on expectations. Whether it be with friendships, relationships, family or work, we all have them and navigate them differently.
We also laugh about these damn crate challenges along with a certain people who came in 9th place over the weekend.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-08-231h 04Chop Cheese & Cheese SteaksBack To SchoolWe love when our listeners offer suggestions on things we should touch on and this week is just that. Kind of. We start off with some chatter on critical race theory which took many twists and turns but all of it was relevant. We also want to say thought, prayers and everything else to everyone with family in Haiti. We hope your families and friends are doing as well as they could possibly be doing all things considered.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us...
2021-08-1759 minChop Cheese & Cheese SteaksThe Closing CeremonyIt feel like the Olympics have been going on for a year now but alas they are coming to a close so we chat about a few events that took place in the last few days. But before any of that Richard doubles down on his Lox v Dipset thoughts.
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2021-08-0950 minChop Cheese & Cheese SteaksCalling It QuitsSometimes you just have to quit some shit. With Simone Biles removing herself from most of the Olympic gymnastic competition for mental health issues we took the time to talk about knowing your limits and being ok with just .....quitting. Sometimes.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-08-0255 minChop Cheese & Cheese SteaksBack To SchoolThis week we chop it up (no pun intended, we swear) about a whole rack of things including some feedback we got on last week's episode about dating apps, the possibility of the Olympics and the world shutting down because of this Delta variant, the Earth maybe being flat (clearly this was Richard's bullshit), Kanye West and some other random things.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-07-261h 01Chop Cheese & Cheese SteaksThe Dating GameHi friends! We're back ands this week we touch on some feedback from our episode on social media then get into a bunch of random dating conversations. WHERE DO WOMEN WANT TO BE MET? This took about 10 minutes to figure out but then we get into the many stresses of dating in this new age of internet weirdos.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-07-191h 00Chop Cheese & Cheese SteaksSocial Media MadnessHello friends! We're back and this week we get into the good, the bad and the ugly of social media. Richard is pretty sure it will play a part in the world ending (a bit dramatic but whatever).
The Olympics and their madness don't seem to be here today, gone tomorrow so there's that. Haiti's president and first lady being assassinated along with this Delta variant trying to ruin our summer.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen...
2021-07-121h 08Chop Cheese & Cheese SteaksWhat The Hell Is Goin On?!?Remember last week when we mentioned there was nothing going on in the world and how "no news is good news"? Yea, totally different vibes this week. Everything was going on from the Olympics wild'n out and just being racist to Bill Cosby's terrible ass being let out of jail to the Gulf of Mexico burning........Got anxious just typing that.
Enjoy
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-07-0654 minChop Cheese & Cheese SteaksWho Runs The World?Danni and Issa discuss getting back into the swing of things. Danni returning from vacation last week and Issa doing the absolute most out here in these streets. Also, women's sports. Neither watches them like that but still feel they deserve more.....well, everything (money, coverage, stories etc).
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-06-2853 minChop Cheese & Cheese SteaksJune 19, 2021We are back! After a week off because Richard decided to get injured. He'll explain it early on. After Danni puts him in his place for pre recording audio issues. Once we get the ball rolling we hear a little bit about Danni's trip to Hawaii, the anticlimactic Juneteenth celebration (or lack there of),the Verzuz nobody asked for and The Heights.
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on.
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2021-06-2157 minChop Cheese & Cheese SteaksJust Checking InWe're back! After taking Memorial Day weekend off your favorite podcast returns with a check-in episode. In the early days of this podcast we did an episode on self care so we figured with half the year finished already we would let y'all know how we're doing.
Danni has taken her talents to a different time zone while Richard just returned from a different time zone. We take this self care thing pretty serious.
In "Here Today. Gone Tomorrow" we have some chatter about the New York Knicks and Naomi Osaka taking a mental health b...
2021-06-0752 minChop Cheese & Cheese SteaksWho Are You?Hello friends! We're back with another episode where Danni & Richard take a personality test and see if the results have even the slightest hint of accuracy. Spoiler alert: They do.
If you want to join the fun and take the test yourself you can do so by heading to https://www.16personalities.com/ . When you're done, either drop us a DM or and email at chopcheesencheesesteaks@gmail.com let us know what your results were like.
In here today gone tomorrow we talk the New York Knicks, Kwame Brown, Ju...
2021-05-241h 02Chop Cheese & Cheese Steaks30's The Better 20Danni and Issa talk about the fun time that was their 20s and how their 30s are shaping up to be WAY better. If you haven't hit your 30s yet, take note. If you're already in your 30s, we hope you can agree.
We also brought back "Here Today Gone Tomorrow" with some topics we most certainly hope to not be talking about after this week like J. Cole's nonsense of a basketball career.
Per usual if you like us, let us know. You can leave r...
2021-05-171h 17Chop Cheese & Cheese SteaksA Pod For MamaHappy Mother's Day to all you fine, beautiful, amazing mothers out there. After our weekly check in, this one is all about our mamas
2021-05-101h 08Chop Cheese & Cheese SteaksDrunken ThoughtsWhat happens when your 2 favorite podcast hosts decide to enjoy life a bit on a Sunday when it’s was 80 something degrees out? Delayed recording of an episode and late night drunken thoughts. Well, Danni was feeling nice. Richard was drunk. Either way, enjoy!
Per usual if you like us, let us know. You can leave reviews on whatever platform you listen to us on. Also SUBSCRIBE to this podcast and rate us. Anything less than 5 stars and we know you're just a hater.
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2021-05-031h 00Chop Cheese & Cheese SteaksWhere Does The Time Go?Hello friends. Time. Sometimes there seems to never be enough of it. Between work and life there's always something to do. And depending on how good or bad you are with managing your time, balance can be an issue! So that's what we talked about. Having and figuring out that work life balance that so many desire.
We also touch on the guilty verdict in the Derek Chauvin. Our thoughts and feelings about it and how this should change things moving forward, but probably won't.
Per usual if you like us, let us...
2021-04-2659 minChop Cheese & Cheese SteaksAnother Day Another ProtestBack with another awesome episode. Yanno, usual weekly things. This week we get into chatter about protests - our experiences with them and our viewpoints on them. We take a slight deep dive into NYC protests as they seem to occur there the most. Are they accomplishing anything? Why bother going? Naturally, we have tons of questions.
We also talk about the hate racists have in their hearts and how there's no empathy to be had for Khloé Kardashian. Just listen, it'll make sense after. Rest in Peace Black Rob.
If you like...
2021-04-1958 minChop Cheese & Cheese SteaksGood GriefWe took last week off but no need to worry, we are back! On this week’s episode we have a guest for the first time ever! Sean Cornelius Rucker is a (VERY) long time friend of Richard's and joined for a conversation on something that isn't the happiest and most desired things to talk about but is absolutely inevitable and should be talked about more. Death.
Danni and Sean talk about their experiences losing loved ones. With Danni losing her dear Grandmother then losing her father the day of her Grandmother's funeral. DURING A P...
2021-04-121h 22Chop Cheese & Cheese SteaksAway Messages & The Top 82000-2008 was the greatest time to ever be alive in the history of mankind. Take that to the bank and cash it? Or something.
This week we reminisce over some of the awesomeness that was the 2000s. Everything from music to fashion trends to technology. We could have gotten deeper into things but had too much fun talking about Top 8s on Myspace and Buddy Lists on AIM.
We then play a little game where we pick out top 10 songs we would play if we were at a hot, s...
2021-03-291h 20Chop Cheese & Cheese SteaksThoughts & Prayers And/Or ProtestsWe hope everyone had a wonderful week. We are back with another episode of Chop Cheese & Cheesesteaks. You're welcome. This week we catch up with Danni & Issa who enjoyed the wonderful weekend weather. After a quick weekend recap Danni goes into her experience at the run protest that happened in NYC this past Sunday which leads us into a discussion on the horrific murders of 8 Asian women in Atlanta by that white, American terrorist. Which then leads into a little chatter on the relationship between Asian Americans and African Americans. Because that needs some fixing. In "Here Today Gone...
2021-03-221h 11Chop Cheese & Cheese SteaksOreo CookiesEllo everyone! Recording to you live from London! Ok not really. We're still recording from our homes. BUT This week we take a somewhat deep dive into those 2 ex royals and their interview with Oprah. Whether you care about the royal family or not, you heard about this interview in some way shape or form (Thanks social media). We find out midway through that Richard actually has no idea who Harry is. We also take a little time to mention some white people nonsense (that could be a weekly segment if we wanted it to be) and end things w...
2021-03-151h 11Chop Cheese & Cheese SteaksHappy RonaversaryIt's been about a year since Covid came along and shut shit down so we reflect on the last year. How things have changed. The fact that everyone assumed this was going to go away in a few weeks (boy were we wrong). Some industries we can't imagine ever making it out and a few things we actually miss. So can y'all act right so we can go back to those things please?
This Rona special was a fun one. Richard tried to end the episode without Danni's update on The Bachelor but she...
2021-03-081h 11Chop Cheese & Cheese SteaksWomen Women Women!Ok. So we were tired as hell last week and apparently many of you felt the same way. But no worries, we're back, energized.....kinda.
This we get into some chatter about running. But not splits and PRs. But what women have to think about before going for a run and while on a run when it comes to safety and harassment. Per usual this topic takes us down a rabbit's hole of political chatter, race talk and other random topics that you are sure to enjoy.
On of c...
2021-03-021h 01Chop Cheese & Cheese SteaksFatigue Is Real Y'all!Exactly what the title says. Fatigue is VERY real.
We pride ourselves on being real with you all and this week we are both honestly just very tired. Between the Rona and work and play and life, We're tired. So listen to us talk about fatigue from life. That sounds a bit dramatic but there's no way we are the only ones who are just tired....right?
We also get into some "Here Today, Gone Tomorrow" topics like Justin Timberlake and his wack ass apology, Rush Limbaugh, Kanye and...
2021-02-2350 minChop Cheese & Cheese SteaksHappy Valentine's DayHello everybody! Your favorite duo is back with another episode of Chop Cheese & Cheese Steaks! This week, you could have already imagined, we're talking Valentine's Day! Or something like that. We talk about love, and bitter singles who hate this day along with everything that comes with it. Richard comes outta left field with a few random stories, per usual and Danni tells some short tales of her dating life past.
Some things that will be gone tomorrow are the Gorilla Glue girl (pray for her), the former president and him being acquitted along...
2021-02-161h 04Chop Cheese & Cheese SteaksThe Greatest Thing Ever!Being 1st gen is the greatest thing ever. And if you aren't 1st gen we legitimately feel sorry for you. This week we catch up with Danni & Issa per usual. Then we talk about what it's like growing up as a 1st generation kid. Danni having a parent from Jamaica and another from Grenada. Richard having 2 parents from Sierra Leone, they chat about some similarities, Danni's 1st trip to Grenada, why Richard has never been to Sierra Leone and more.
In hear today gone tomorrow chatter we BRIEFLY talk about Gamestop stock, Spotify's new patent that allows them to listen to ev...
2021-02-091h 06Chop Cheese & Cheese SteaksAnd I'm Blackety Black Y'all!Welcome to the 1st day of Black History month!!! If you're black, are you ready to flex harder than usual for 28 days? If you're not black, do you have you "Black History moments" lined up and ready to post on IG so we know that you're down?
Just kidding. But this week we catch up with Danni who spent the cold ass weekend celebrating her birthday. After a quick recap we talk about a lot of things black! Our feelings about Black History Month. Some of the foolery that happens every February surrounding it. Curiosity of what things will look lik...
2021-02-021h 05Chop Cheese & Cheese SteaksSelf CarelessWelcome to another episode of Chop Cheese & Cheese Steaks! We missed you folks so much we decided to return with another week of great conversation. This time around our big topic is self care. Along with "self care". Now more than ever, WE ALL NEED SELF CARE! But what is self care exactly? We discuss the different types of self care. A few misconceptions about it. Richard swearing he doesn't need therapy. Danni really doesn't like church music. Briefly, and we mean BRIEFLY, touch on Bow Wow getting in trouble (http://bit.ly/2XYti6o) , folks moving out of Sa...
2021-01-251h 10Chop Cheese & Cheese SteaksNew Year, New Me......I Guess?Before we even start just know that Danni is NOT from Harlem. Don't let the intro music get you confused.
Anyway, we're back with episode 1 where we check in since the last time we talked to y'all. We then take a deep dive into goals. How we handle them, The steps we take towards achieving ours and some tips we think you should consider to help you achieve yours. Also, we introduce "Here Today, Gone Tomorrow" which is a segment where we briefly discuss things going on in the world that no one will c...
2021-01-181h 13Chop Cheese & Cheese SteaksPilot2 runner start a podcast and name it after a greasy ass sandwich that has 2 different aliases depending on where you're from.
Welcome to our podcast that wont be focused on running and or our favorite artery clogging thing to eat.
Chop Cheese & Cheese Steaks is about.....actually. Just go listen to this raw ass pilot.
Also, drop us some feedback. If you don't know where to find us you can catch Danni on IG @Vexyspice and Richard also on IG @RichardIssa.
2021-01-0855 min
Issa Pod CastPilot2 runner start a podcast and name it after a greasy ass sandwich that has 2 different aliases depending on where you're from.
Welcome to our podcast that wont be focused on running and or our favorite artery clogging thing to eat.
Chop Cheese & Cheese Steaks is about.....actually. Just go listen to this raw ass pilot.
Also, drop us some feedback. If you don't know where to find us you can catch Danni on IG @Vexyspice and Richard also on IG @RichardIssa.
Oh and excuse the static in...
2021-01-0855 min
Hacking The Afterlife podcastHacking the Afterlife with John Shaner, Jesus and Harry Dean StantonThis is no more unusual or less so of an episode. Just prior to filming this interview, I got a call from Oscar winning writer Robert Towne to let me know that his old friend, and close friend to Luana Anders, John Shaner had passed at 89. Robert wanted to know from John, if he should reach out to one of John's loved ones. So I told Robert I'd ask - because John was close to Luana and knew that he could "jump the line" if need be.The second person we interview, colloquially known as "Is...
2020-10-3045 min
Issa Pod CastAmerica, You Got Your Melting Pot!This week Reggie tells us about his first time traveling since Covid shut down the world. We talk more white privilege and how the myth of the United States being a "melting pot" is now actually coming true. James recaps the NBA Finals game 3 and Reggie lets us know about his album of the year by Stove God Cooks who you can stream everywhere.
FIND US ON SOCIAL MEDIA- @RichardIssa // @TheRealReggieB // @JamesMitch25
ALSO! Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out...
2020-10-0900 min
Issa Pod CastA Revolution Is Coming!It's been a year and some change since the last episode of Issa Pod Cast. Distance and time make the heart grow fonder...or something. Whatever. We're back!! Richard Issa along with co-hosts Reggie Berry & James Mitchell. We get a look into how things have been in our lives during this pandemic. Talk the restart of sports here in the US of A along with how the leagues have handled the shit show of racial/social injustice issues, the country as a whole, election 2020 and end with a little bit of NBA playoff chatter.
Don't forget to SUBSCRIBE!!!! It's so ea...
2020-10-0100 min
The CITIUS MAG Podcast | A Running + Track and Field ShowRaces Return & Controversy As Well - Nature Is HealingChris Chavez and Matt Meyer reunite to unpack the biggest stories in track and field for May and mid-June. Some races have returned on a small scale with the Impossible Games in Oslo, Norway. We discuss that meet and some of the rumored plans for track to take place in the United States in August.
Other topics discussed on this episode include: Jakob Ingebrigtsen is on fire; Johnny Gregorek broke the Blue Jean Mile World Record, Leo Daschbach becomes the 11th high school boy to break four minutes for the mile, The Diamond League has revised its...
2020-06-2241 min
The CITIUS MAG Podcast | A Running + Track and Field ShowRichard Issa Has Hope For The Running Community As We HealAs we continue our discussion about race and sport, Matt Meyer decided to bring on our friend Richard Issa Bockari. He heads the Issa Run Crew in Philadelphia. He shares his experiences in the running community from the perspective as a Black runner in the middle of the pack and among the amateurs – where it is very often white. On Global Running Day, he invited a few members from his run crew to join him in a protest run but instead, they marched and then took a knee in the middle of a Philadelphia intersection for a moment of si...
2020-06-191h 14
Chocolate & ChaiValue of Friendships/Partnerships during Covid19, The Lovebirds/spotlight guest Richard LovejoyArt and Lester talk about their friendship and how valuable such partnerships are especially during these trying times. Lester discusses getting back to work as a bus driver during Covid19. They both watched The Lovebirds on Netflix and share their appreciation for the film along with the stars Issa Rae and Kumail Nanjiani. Art talks about his experience meeting Kumail and Issa.
Spotlight guest: Richard Lovejoy -
Richard Lovejoy is an award winning writer who has penned several acclaimed plays and screenplays. He is currenty writing and developing two new feature film screenplays as well as a television series. For...
2020-05-2755 min
The Movies That Made MeTigers Are Not Afraid writer/director Issa LopezShow Notes:Movies Referenced In This EpisodeSomething Wicked This Way Comes (1983)The Innocents (1961)Tigers Are Not Afraid (2017)The Goonies (1985)Gremlins (1984)Ghostbusters (1984)Ravenous (1999)Raw (2016)T2 Trainspotting (2017)Macario (1960)Treasure of the Sierra Madre (1948)The Lady From Shanghai (1947)Lake Mungo (2008)The Witches of Eastwick (1987)Happy Feet (2006)Lorenzo’s Oil (1992)Babe (1995)Mad Max: Fury Road (2014)Twilight Zone: The Movie (1983)Blade Runner (1982)Casablanca (1942)Gone With The Wind (1939)Fanny and Alexander (1982)Terrified a.k.a. Aterrados (2017)Terrified (1963)Gates of the Night (1946)Other Notable ItemsRome TV series (2005-2007)Jack ClaytonRay BradburyJonathan PryceWalt Disney PicturesWalt DisneyShudderRichard DonnerSteven SpielbergThe Donner Party (no...
2020-05-1251 min
Radio PRODUMájida Issa, actriz colombianaMájida Issa, actriz colombiana con más de 15 años de experiencia en la actuación, habló en #PRODUprimetime con Richard Izarra sobre el momento actual que vive durante la cuarentena establecida en Colombia.
Radio PRODU se encuentra en RadioPRODU.com
2020-05-0800 min
Marathoning For MillennialsRichard Issa - The Moses of Philadelphia RunningRich Issa (Issa Run Crew) talks about his vision for the Philly run community and beyond. Follow @richardissa and @issaruncrew
2020-03-231h 19
Hacking The Afterlife podcastHacking the Afterlife with Jennifer ShafferJenniferShaffer.com & I have been "Hacking the Afterlife" for years. "Backstage Pass to the Flipside: Talking to the Afterlife with Jennifer Shaffer" books 1 & 2 (3 is on its way) In this debut podcast we “chat” w/Anthony Bourdain, Will Shakespeare, John Lennon. (We’ve chatted with them in the books.) Ends with w “Issa.” For folks easily offended I DON'T RECOMMEND IT, but for fans of our work, will post video at martinizone.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit richardmartini.substack.com
2020-03-2058 min
Issa Pod CastIssa Pod Cast Ep 17- "Why Are We Baptizing These Kids?"This wee we decided to start the holiday weekend early like everyone else and not research things to talk about so we randomly talk about becoming a "Godfather", whatever that means today. High School love lives or lack there of, NBA free agency, top tier NFL quarterbacks and Colin Kaepernick who somehow continues to make headlines. And some more stuff I can't remember
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton. E-mail us any comments, questions or concerns at WhoisRichardIssa@gmail.com ...
2019-07-0357 min
Issa Pod CastIssa Pod Cast Ep 16- "Show Me Your Sex Fax"You probably forgot about us! If you did, it's ok because I forgot about us!
We are finally back with episode 17 and we start off with Keith telling us the truth about why we haven't podded in a few months. Then we get into a new condom that might cause some trouble, people recycling sexts and nudes, What would happen if you could download someone's "sex fax" reports, OJ Simpson in Twitter and more.
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton. E-mail us any comments, questions or concerns at WhoisRichardIssa@gmail.c...
2019-06-2659 min
Issa Pod CastIssa Pod Cast Ep 15- "Richard Can't Live Without His Phone iPhone"We are joined by NYC's own, Tim Downey for a little as he talks about coaching at the Mile High Club, the perfect playlist and NYC brunch. After his early departure K, Raj-Lun and Richard Issa get into males owning little dogs to get women, the Light Phone 2 which is a device meant to re-connect people with their lives and joys. A new game is played this week! You can only live in these 3 cities for the rest of your life. And of course we chose those cities draft style. And with the highly anticipated Game Of Thrones final season...
2019-04-121h 08
Issa Pod CastIssa Pod Cast Ep14- "Get Me Out This Group Chat"For the 1st time ever we are not only joined by a 4th guest but it's a woman! Cierra Johnson joins us as we recap last week's "Starting 5" (You listeners suck at voting by the way), random dating topic that Richard has always wondered, Nipsey Hussle's untimely death, Keith muting himself by mistake and MLB star Adam Jones getting a fan ejected for being a ball bag. Which leads to deep conversation between Raj and Cierra about humanity and celebrities.
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton. E-mail us any comments...
2019-04-051h 20
Issa Pod CastIssa Pod Cast Ep 13 - "Break Ups 101"RIchard tries to explain why he's allowed to be friends with exes. 2 pod mates went to LA. We have a NKB aka New King of Bumble. Have you been the breaker or the breakee in break ups? And we play another round of "Starting 5- Break Up Songs"
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton. E-mail us any comments, questions or concerns at WhoisRichardIssa@gmail.com
Also, don't forget to subscribe and leave a...
2019-03-292h 28
Issa Pod CastIssa Pod Cast Ep 12- "Who Is Ready For Marriage?"This week we get into the results of last weeks "Starting 5- Favorite TV Shows" game that was voted on by YOU, the listeners, a woman named "Pound Cake" changes one of our lives, more sports talk than some may care to hear and a long talk on being the last sibling to get married and or have a child. Which then turns into a debate in regards to which pod mate is getting married 1st.
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton. E-mail us any comments, questions or concerns at W...
2019-03-221h 04
Issa Pod CastIssa Pod Cast Ep 11- "Your Ex Has Got'ta Go!"Hello! Welcome back for another week's episode of the Issa Pod Cast. I swear this is NOT a dating advice show but again we start things off with dating chatter and try to figure out exactly where you ladies want single guys to meet you. Being yourself, whoever that may be. We also get into talk about your mate keeping things that belonged to their ex and if being friends with an ex is ok. (It's not, they'll end up getting married. TRUST ME!) Russell Westbrook vs idiot fans in Utah and we finally play a game! "Starting 5" - Favorite...
2019-03-151h 08
Issa Pod CastIssa Pod Cast Ep 10- "To Split The Check Or Not To Split The Check"3 weeks of pods in a row is a new record for Issa Pod Cast and we couldn't be more excited about it. On this week's episode Richard, Keith and Raj debate on who should be paying the bill when it comes to dates, parents and their kids on iPads, human beings relying on technology and trying to figure out if bottle service has ruined going out and partying.
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton.
E-mail us any comments, questions or concerns at WhoisRichardIssa@gmail.com
Also, don't forget to subscribe and...
2019-03-081h 02
Issa Pod CastIssa Pod Cast Ep 9 - "You Just Have To Ghost Them"Issa Pod Cast returns with a new episode where we Dr Phil you some more with love slash dating slash Bumble talk. We learn how to properly handle not being into someone you meet on a dating app. Richard defends himself against accusations of ruining all his relationships. Also, Keith disappears a few times, Ja-Rule and his Twitter fingers, Bob Kraft getting massages and much more.
Don't forget to SUBSCRIBE!!!! It's so easy to do and will help us out a ton.
E-mail us any comments, questions or...
2019-03-0159 min
Issa Pod CastIssa Pod Cast Ep 8 - Always Swipe Right ft Keith Saunders & Rajiv LundyI once had a dream that I would give all of my friends a chance to tell their story on my podcast. Yea, ef that because I'm tired of chasing folk around.
So here we are with 8 where my good friends Keith & Raj who should be on every episode now, and I discuss how we got here (kinda), Bumble and dating these days in general. Do we really want to know how many people you had sex with? Deleting posts on social media after a break up. The NBA All Star game, the dude from Empire (warning, we don't know w...
2019-02-211h 04
Issa Pod CastIssa Pod Cast Ep 7- MyselfBe sure to hit that subscribe button! Also, review and comment. Anything less than a 5 and I’m positive you’re just a hater!😉
Hello guys! Can you believe we are at the end of 2018? I can’t either! I figured I would end the year with an episode to recap this wonderful year so take a listen as I discuss some pop culture (Lol), future resolutions, failed resolutions of the past and some other stuff.
Per usual make sure you follow me on all social media outlets
E-mail: W...
2018-12-2839 min
Colorado = Security Podcast95 - 12/10 - Richard Bird, Executive at Ping IdentityIn this episode: Richard Bird, Chief Customer Information Officer at Ping Identity is our feature interview this week. News from: Left Hand Robotics, Molson Coors, Ball Corp, Exponential Impact, Red Canary, Ping Identity, LogRhythm, Swimlane, Webroot, ProtectWise and a lot more!
Just in time! Let these robots worry about my snow
Left Hand Robotics can take care of your snow worries. Molson Coors and Ball Corp are well managed. Exponential Impact is getting some extra fuel. Louisville is stealing all our best ideas! Red Canary gives advice for security careers. Ping has a new product. LogRhythm, Swimlane and Webroot all w...
2018-12-091h 10
Issa Pod CastIssa Pod Cast Ep 6- Kenny MorrisonI know, I know, I knoooooow! It's been a VERY long time since I last talked to you but I have a valid excuse that you'll briefly hear about. Nonetheless, I missed you guys and needed to record a pod!!
I planned on coming back into your speakers and or headphones with updates on my life but then Kanye had a really weird....thing, with Mr. T-rump and as the unofficial spokesperson for Kanye West (That's how I'm treated by many) I felt I needed to get on here and talk Kanye with Kenny Morrison who has been a friend...
2018-10-171h 11
Issa Pod CastIssa Pod Cast Ep 5- MyselfHello friends!! Yes, I know, another month+ since we last hung out but know I am sorry for that. I decided to take matters into my own hands and do a solo podcast. Yes you read that right, it's just Issa. Alone. Talking. A bout a whole bunch of shit.
On this episode we get into fornicating with women and gaining currency, my trip to Vegas, LA and Sacramento. Being REALLY high on a plane. Fufu, Not eating Nigerian food. Wrastlin. Stealing cars. Lebron and the earth maybe being flat. Yea, wild, I know.
Per usual I appreciate you all...
2018-08-0248 min
The Meddlesome MeeplesS02E02 – Carolyn joins us for The Thing Infection at Outpost 31 and Hanamikoji, Firefly Adventures, Mistborn, Issa and James ChristianWe’re joined by Carolyn as we discuss topics including Hanamikoji, The Thing Infection at Outpost 31 and Designated Survivor, as well as Firefly Adventures Brigands and Browncoats, Mistborn the Final Empire by Brandon Sanderson, music news and reviews including review on the latest albums by Issa and James Christian.
This episode is also available to watch on YouTube, links further down.
If you enjoyed this episode, please subscribe or give us a like 🙂
You can find lots of videos and audio podcasts on our website:
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2018-06-2200 min
Issa Pod CastIssa Pod Cast Ep 4- Matthew LovelaceHey guys! Did you miss me? No? Well, whatever I didn't miss you either.
Welcome to Issa Pod Cast Ep 4 where we have our 1st international guest Matthew Lovelace! I swear one of these days I'm going to have a guest I just sit down with and we have ZERO audio issues but until then.... deal with it!
On this episode we get into a few wacky memories of Matthew and I from our younger days, what life as an African/Jamaican/Spanish person is like (spoiler alert, he is none of those), living abroad in Spain, dating in Spain...
2018-06-181h 10
Issa Pod CastIssa Pod Cast Ep 3- Rajiv LundyI know I know I know, this was supposed to be a weekly pod but you know what, life happens. Listen to the episode and you'll hear why I was missing in action.
On episode #3 we sit down with one of my best friends, Rajiv Lundy. I've known Raj for a little more than half of my life and we chat about his life, my (former) bruv dating my "ex", the Lundy family (read tribe), Playing football at the University of Alabama, friendzones, MJ v Kobe V Lebron, the earth maybe being flat, the moon landing being complete bullshit and...
2018-05-251h 13
Issa Pod CastIssa Pod Cast Ep 2- Lionel Brahim Brodie IIIAfter a great 1st episode of the Issa Pod Cast we are back with another dear friend slash family member, Lionel Brahim Brodie III.
We decided to do a live pod on location at New Deck Tavern, home base for the 2nd annual OPAC Relays. Listen as we get to know a lot about Brodie, his Philadelphia roots, love for fashion and running. We also get into a little Philadelphia 76ers talk, Kanye West and his Twitter fingers, boycotts , the greatest Philadelphians of all time, and "Chronicles".
Don't forget to comment here on the Anchor app. Or e-mail any thoughts...
2018-04-2859 min
Issa Pod CastIssa Pod Cast Ep1- James MitchellIt's the moment you've all been kind of waiting for! Issa Pod Cast is actually here and I couldn't be more excited to share this with you! I told you all that you will be on a ride with me and it begins now!
On this episode you will meet my guest James Mitchell and hear about his love for D- Rose, sneakers, rims and jewelry. We also chat about the NBA playoffs, the Starbucks situation in Philadelphia, Michael Jackson being better than Beyonce, J. Cole putting me to sleep and more.
**DISCLAIMER**
There were plenty of technical difficulties during...
2018-04-2157 min
How Was Your Week? with Julie Klausner*HWYW CLASSIC* Richard Kind, Issa Rae "All That Gurgling" Episode 98Listen to the complete HWYW back catalog (2011-2020) on Patreon! Over 200 classic episodes of HWYW ad-free and uninterrupted: https://www.patreon.com/HowWasYourWeek-----This week's episode of How Was Your Week features RICHARD KIND and ISSA RAE. That's a lineup you can write home to your mother about--and put some perfume on the envelope while you're at it! First of all, the great character actor RICHARD KIND is here to talk to Julie about which roles Jewish people recognize him from and which roles kids recognize him from; how Sondheim took a suggestion of...
2013-01-181h 39
.NET Rocks!Gus Issa Has a Micro .NET Framework!Carl and Richard talk to Gus Issa from GHI Electronics, a company that makes small programmable boards, devices, controllers, and sensors that use the .NET Micro Framework to allow Visual Studio developers to program smart hardware devices.
2011-01-0400 min