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Richard Shankman

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Prison MindfulnessPrison MindfulnessEp.27 Humility and Teaching with Richard ShankmanIn this episode, Richard Shankman talks with Vita Pires about his experiences teaching meditation in California prisons in the 1970s and how that has influenced his work to date. Early days (1970s) of contemplative programs in California Prisons Working with Youth (mindful schools) Importance of humility and ‘not knowing’ mindset when working with others with completely different life conditions RICHARD SHANKMAN Richard Shankman has been active in bringing mindfulness practice into prisons and jails since the 1970s, when he began teaching meditation in San Quentin State Prison, the Marin County jail and a San Francisco drug and alcoh...2024-01-0431 minSecular Dharma Foundation PodcastSecular Dharma Foundation PodcastInterview: Richard ShankmanRichard Shankman has been a meditator since 1970, and teaches at Dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies and of Mindful Schools. He practices and teaches meditation that integrates compassion, mindfulness, concentration and insight as one path of practice. Richard is the author of The Art and Skill of Buddhist Meditation and The Experience of Samadhi. For more info: http://www.richardshankman.org/ 2023-10-301h 04Richard Skipper's Friday Wrap Up: It's Luckier than You Think! 1/13/2023For Video Edition, Please Click and Subscribe Here: https://youtu.be/YaClhUwFHp0 For over 10 years, Author Ed Shankman and Illustrator Dave O'Neill have collaborated to create rhyming picture books that have found a special place in the hearts of families across the nation. Your children will lose themselves in the dazzling illustrations, the irrepressible imaginings, and the magical, mesmerizing music of words. ​ Whether you choose the award-winning “I Met a Moose in Maine One Day”, the family favorite, “My Grandma Lives in Florida”, the heart-warming “The Sea Lion’s Friend”, the giggle-inducing “Where’s the Bathroom” or any other Shankman & O’Neill classic, you an...2023-01-131h 04Richard Skipper CelebratesRichard Skipper CelebratesRichard Skipper's Friday Wrap Up: It's Luckier than You Think! 1/13/2023For Video Edition, Please Click and Subscribe Here: https://youtu.be/YaClhUwFHp0 For over 10 years, Author Ed Shankman and Illustrator Dave O'Neill have collaborated to create rhyming picture books that have found a special place in the hearts of families across the nation. Your children will lose themselves in the dazzling illustrations, the irrepressible imaginings, and the magical, mesmerizing music of words. ​ Whether you choose the award-winning “I Met a Moose in Maine One Day”, the family favorite, “My Grandma Lives in Florida”, the heart-warming “The Sea Lion’s Friend”, the giggle-inducing “Where’s the Bathroom” or any other Shankman & O’Neill classic, you an...2023-01-131h 03The Future of WellnessThe Future of WellnessThere's no real Buddhism in there anymore... with Richard ShankmanToday we are joined by Richard Shankman, an accomplished meditation teacher, cofounder of the Sati Center for Buddhist Studies and author of The Experience of Samadhi; An In-depth Exploration of Buddhist Meditation (Shambhala, 2008). Richard discusses the importance for each individual to find their path to freedom, and how systems or philosophies remain mere techniques to assist us with our direct experience and knowledge of liberation. An expert in meditation, Richard shares his profound understanding of the samadhi or jhana states - advanced stages of practice often misunderstood, shedding light on ways to understand the role of samadhi in enlightenment.2022-07-2959 minX8 Global Luxury Travel PodcastX8 Global Luxury Travel PodcastCelebrating Fifty Years of The Best at Casa de Campo w/ Richard RodriguezCelebrating Fifty Years of The Best at Casa de Campo w/ Richard Rodriguez 1:08:  On traveling with kids 1:44:  Intro and welcome Richie from Casa de Campo 2:22:  Explain in you can to us, all that is Casa de Campo 5:06:  On the types of travelers love to experience the campus 5:55:  On kids activities  6:25:  When you speak of safety; what makes it just so comfortable on the property? 7:30:  About security and the pandemic  Ref:  “Casa Cares” program 8:37:  What is it about the location that brings out the A-list rich and...2021-10-2019 minX8 Global Luxury Travel PodcastX8 Global Luxury Travel PodcastCelebrating Fifty Years of The Best at Casa de Campo w/ Richard RodriguezCelebrating Fifty Years of The Best at Casa de Campo w/ Richard Rodriguez 1:08:  On traveling with kids 1:44:  Intro and welcome Richie from Casa de Campo 2:22:  Explain in you can to us, all that is Casa de Campo 5:06:  On the types of travelers love to experience the campus 5:55:  On kids activities  6:25:  When you speak of safety; what makes it just so comfortable on the property? 7:30:  About security and the pandemic  Ref:  “Casa Cares” program 8:37:  What is it about the location that brings out the A-list rich and...2021-10-2019 minThe Faster Than Normal Podcast: ADD | ADHD | HealthThe Faster Than Normal Podcast: ADD | ADHD | HealthAuthor Illustrator Confectionary Steward Aubrey HirschI want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you’re listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out th...2021-08-1127 minOn Top of PR with Jason MuddOn Top of PR with Jason MuddHow to use HARO and ProfNet with Cision’s Allison RichardSend us a textLearn HARO and ProfNet best practices and how to give your query the best chance at a response with our guest Allison Richard,  opportunities manager of members and content at Cision. Allison has been in the industry since 2003 and started as the media research supervisor for Cision.Five things you’ll learn from this episode:How to use HARO and ProfNet more efficiently  The difference between HARO and ProfNet How to carefully read HARO and ProfNet queriesHow you should respond to a reporter on HARO and ProfNet How to bui...2021-03-1634 minThe Faster Than Normal Podcast: ADD | ADHD | HealthThe Faster Than Normal Podcast: ADD | ADHD | HealthLoving Thy ADHD Self and Reading for Enjoyment w/ Author Alyson GerberMy guest today had undiagnosed ADHD until she was twenty-one, and she wore a back brace for scoliosis from the age of eleven to thirteen, an experience that led directly to her debut novel Braced from Scholastic. It received three starred reviews, was a Junior Library Guild Selection, and has been nominated for several awards. Her new middle grade novel Focused, about a girl caught between her love of chess and her ADHD, will be in stores on March 26. Focused has received a starred review from Kirkus Reviews and the American Library Association’s Booklist and is a Junior Li...2019-03-2016 minThe Faster Than Normal Podcast: ADD | ADHD | HealthThe Faster Than Normal Podcast: ADD | ADHD | HealthSerial Entrepreneur, Tech Exec, CEO, Filmmaker & ADHD Late Bloomer Richard TitusSo as it turns out, Titus and I have like thousands of contacts in common. Like me, he was diagnosed with ADHD later in life, after he was named to the Wired 100 list in 2010.. his resume is super extensive & impressive! We talk today about how he first discovered that he had ADHD & Dyslexia, and what he’s implemented that is making his super powers even stronger! (Oh and my voice is better now by the way- thanks for suffering though my rasp the last couple of weeks). Enjoy!   In this episode Peter and Titus discuss:...2019-03-1323 minAudioDharma: Collection of talks from Sati CenterAudioDharma: Collection of talks from Sati CenterThe Buddha's Teachings on Meditation: Part 1This talk was given by Richard Shankman on 2018.07.28 at the Sati Center in Redwood City, CA.For more talks like this, visit AudioDharma.orgIf you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2018-07-281h 10Creating Wealth Real Estate InvestingCreating Wealth Real Estate InvestingCW 1010 - Setting Up Your Mini-Family Office & Turbocharge Your Focus, Secrets of the ADHD Brain with Peter ShankmanSurvive and thrive in today's economy! With over 950 episodes produced, business and investment guru Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Todd Akin (Former US Congressman), William D. Cohan ( The Price of Silence, The Last Tycoon, & House of Cards), G. Edward Griffin (The Creature from Jekyll Island), Daniel Pink (National Geographic). Jason Hartman is the Founder and CEO of Platinum Properties...2018-06-0633 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksThe Foundations of Our Dharma PracticeThis talk was given by Richard Shankman on 2018-04-09 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2018-04-0945 minYour Great JourneyYour Great JourneyA Simple Mindfulness PracticeMindfulness practice can help bring us, moment by moment, into a greater sense of spaciousness, calmness, and a deeper connection with ourselves and the world. Today we’re offering step-by-step instructions for a simple mindfulness practice you can return to over and over again. Today we’re sharing an excerpt from the popular audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight. In this episode Richard offers step-by-step instructions for a foundational mediatio...2017-11-0108 minYour Great JourneyYour Great JourneyMeditation Skill: Opening to the Present MomentWhen you’re meditating, does it ever feel like you‘re struggling or working hard? Do you have a sense that you should be having a different experience? Even in times like these you can learn to rest and relax. Today we’re exploring the Buddhist meditation skill of “right effort”—being fully in the present while naturally moving toward more peace, clarity, and awareness. Today we’re sharing an excerpt from the audiobook "The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight," written by Richard Shankman. This audiobook is a practical guide to building a strong medit...2017-07-2610 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksThe Building Blocks of MeditationThis talk was given by Richard Shankman on 2017-07-22 at the Insight Retreat Center in Santa Cruz, CA. ****** Jul 20-23: Ines Freedman & Richard Shankman (2017-07-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2017-07-221h 04Dharma Seed - dharmaseed.org: Richard Shankman\'s most recent Dharma talksDharma Seed - dharmaseed.org: Richard Shankman's most recent Dharma talksRichard Shankman: Spirit Rock, Richard Shankman. Monday Night Dharma Talk(Spirit Rock Meditation Center)2016-12-052h 09Dharma Seed - dharmaseed.org: Richard Shankman\'s most recent Dharma talksDharma Seed - dharmaseed.org: Richard Shankman's most recent Dharma talksRichard Shankman: The World is Your Teacher(Spirit Rock Meditation Center) Dharma Talk by Richard Shankman from the Monday Night Meditation Class on October 3rd, 2016.2016-10-031h 12AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksAll of Life Is Our TeacherThis talk was given by Richard Shankman on 2016-09-19 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2016-09-1942 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksThe Body Is Your TeacherThis talk was given by Richard Shankman on 2016-08-19 at the Insight Retreat Center in Santa Cruz, CA. ****** Aug 17-21: Nikki Mirghafori, RIchard Shankman (2016-08-17) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2016-08-201h 01Discover the Top 100 Audiobooks in Self Development, MeditationDiscover the Top 100 Audiobooks in Self Development, MeditationThe Art and Skill of Buddhist Meditation Audiobook by Richard ShankmanPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Art and Skill of Buddhist Meditation Subtitle: Mindfulness, Concentration, and Insight Author: Richard Shankman Narrator: Alan Taylor Format: Unabridged Length: 4 hrs and 16 mins Language: English Release date: 07-13-16 Publisher: Wetware Media Ratings: 4.5 of 5 out of 20 votes Genres: Self Development, Meditation Publisher's Summary: The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight...2016-07-144h 16Embrace This Spellbinding Full Audiobook And Feel The Difference.Embrace This Spellbinding Full Audiobook And Feel The Difference.The Art and Skill of Buddhist Meditation by Richard ShankmanPlease visithttps://thebookvoice.com/podcasts/2/audible/48814to listen full audiobooks. Title: The Art and Skill of Buddhist Meditation Author: Richard Shankman Narrator: Alan Taylor Format: mp3 Length: 4 hrs and 13 mins Release date: 07-13-16 Ratings: 4.5 out of 5 stars, 36 ratings Genres: Buddhism Publisher's Summary:2016-07-134h 13Embark On The Award-Winning Full Audiobook Now, Busy Professionals!Embark On The Award-Winning Full Audiobook Now, Busy Professionals!The Art and Skill of Buddhist Meditation by Richard ShankmanPlease visithttps://thebookvoice.com/podcasts/2/audible/48814to listen full audiobooks. Title: The Art and Skill of Buddhist Meditation Author: Richard Shankman Narrator: Alan Taylor Format: mp3 Length: 4 hrs and 13 mins Release date: 07-13-16 Ratings: 4.5 out of 5 stars, 36 ratings Genres: Buddhism Publisher's Summary:2016-07-134h 13Discover This Vivid Full Audiobook And Feel The Difference.Discover This Vivid Full Audiobook And Feel The Difference.The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard ShankmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/269106to listen full audiobooks. Title: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight Author: Richard Shankman Narrator: Alan Taylor Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: July 5, 2016 Ratings: Ratings of Book: 3 of Total 1 Genres: World Religions Publisher's Summary: "The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undi...2016-07-054h 14Find Best-Selling Full Audiobooks in Religion & Spirituality, World ReligionsFind Best-Selling Full Audiobooks in Religion & Spirituality, World ReligionsThe Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight by Richard ShankmanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/269106to listen full audiobooks. Title: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight Author: Richard Shankman Narrator: Alan Taylor Format: Unabridged Audiobook Length: 4 hours 14 minutes Release date: July 5, 2016 Ratings: Ratings of Book: 3 of Total 1 Genres: World Religions Publisher's Summary: "The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undi...2016-07-054h 14Dharma Seed - dharmaseed.org: Richard Shankman\'s most recent Dharma talksDharma Seed - dharmaseed.org: Richard Shankman's most recent Dharma talksRichard Shankman: Concentration and Insight(Insight Meditation South Bay - Silicon Valley) This is the fifth talk in a 5-part speaker series titled "Balanced Practice." Richard Shankman begins by exploring the nature of the liberation and awakening pointed to by the Buddha, and then examines how meditation supports us on that path.2016-03-0348 minInsight Meditation South Bay - Silicon Valley: Kim Allen\'s most recent Dharma talksInsight Meditation South Bay - Silicon Valley: Kim Allen's most recent Dharma talksRichard Shankman: Concentration and Insight(Insight Meditation South Bay - Silicon Valley) This is the fifth talk in a 5-part speaker series titled "Balanced Practice." Richard Shankman begins by exploring the nature of the liberation and awakening pointed to by the Buddha, and then examines how meditation supports us on that path.2016-03-0348 minEvolve LeadershipEvolve LeadershipPETER SHANKMAN | How to Win Over Customers, Clients and Employees #005My guest today, Peter Shankman, is an author, a consultant, and an entrepreneur with three companies and multimillion dollar exits under his belt (founder of HARO). He speaks to companies all around the world about how to provide amazing customer service. And his newest book, “Zombie Loyalists: Using Great Service to Create Rabid Fans”. He's a marketing pundit frequently quoted in major media and trade publications, including The New York Times, The Wall Street Journal, The Los Angeles Times, The New York Daily News, The Associated Press, Reuters and USA Today. We discuss the importance of customer service, how...2015-10-1935 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksThe Essense of Dharma and Why We MeditateThis talk was given by Richard Shankman on 2015-07-31 at the Insight Retreat Center in Santa Cruz, CA. ****** Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015 (2015-07-29) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2015-07-311h 04Buddhist GeeksBuddhist GeeksDifferent Types of Jhana: Sutta, Vishudimagga, & VipassanaWe continue our discussion with insight meditation teacher and author, Richard Shankman. In this episode we continue to dissect the different kinds of samadhi and their respective fruits–what in the Theravada tradition are called jhana (or “meditative absorption”). According to Shankman there are two ways of approaching the attainment of jhana, one as was taught in the original canonical texts of the Theravada, the Pali Suttas, and the other from the later commentaries on the Buddha’s teachings, the Vishudimagga. As a result we get two different forms of jhana–one called Sutta jhana and the other called Vishudimagga jhana. Thi...2015-07-2122 minBuddhist GeeksBuddhist GeeksDifferent Types of Jhana: Sutta, Vishudimagga, & VipassanaWe continue our discussion with insight meditation teacher and author, Richard Shankman. In this episode we continue to dissect the different kinds of samadhi and their respective fruits–what in the Theravada tradition are called jhana (or “meditative absorption”). According to Shankman there are two ways of approaching the attainment of jhana, one as was taught in the original canonical texts of the Theravada, the Pali Suttas, and the other from the later commentaries on the Buddha’s teachings, the Vishudimagga. As a result we get two different forms of jhana–one called Sutta jhana and the other called Vishudimag...2015-07-2122 minBuddhist GeeksBuddhist GeeksThe Power of SamadhiRichard Shankman, a teacher in the insight meditation tradition and the author of the recently released book The Experience of Samadhi, joins us to discuss the various teachings and approaches to what in the Theravada tradition is called samadhi or concentration meditation.During this episode Richard shares some of his personal background with samadhi practice and also explains two different forms of deep samadhi, called jhana in the Theravada tradition–one from the time of the Buddha as captured by the Pali Suttas and another which arouse hundreds of years later and which is captured in the au...2015-07-2122 minBuddhist GeeksBuddhist GeeksThe Power of SamadhiRichard Shankman–a teacher in the insight meditation tradition and the author of the recently released book The Experience of Samadhi–joins us to discuss the various teachings and approaches to what in the Theravada tradition is called samadhi or concentration meditation. During this episode Richard shares some of his personal background with samadhi practice and also explains two different forms of deep samadhi, called jhana in the Theravada tradition–one from the time of the Buddha as captured by the Pali Suttas and another which arouse hundreds of years later and which is captured in the authoritative text, the Visudd...2015-07-2122 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksMindful Parents_Working With Your Edges as a ParentThis talk was given by Richard Shankman on 2013-12-13 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-12-1325 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksPracticing with IntentionThis talk was given by Richard Shankman on 2013-10-26 at the Insight Retreat Center in Santa Cruz, CA. ****** Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman (2013-10-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-10-261h 00AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGuided Meditation on Anapananasati - Day 6This talk was given by Richard Shankman on 2013-10-25 at the Insight Retreat Center in Santa Cruz, CA. ****** Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman (2013-10-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-10-2511 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksMindfulness of Breathing: fourth TetradThis talk was given by Richard Shankman on 2013-10-24 at the Insight Retreat Center in Santa Cruz, CA. ****** Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman (2013-10-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-10-2454 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGuided Meditation on Anapananasati - Day 4This talk was given by Richard Shankman on 2013-10-23 at the Insight Retreat Center in Santa Cruz, CA. ****** Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman (2013-10-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-10-2319 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksMindfulness of Breathing: second TetradThis talk was given by Richard Shankman on 2013-10-22 at the Insight Retreat Center in Santa Cruz, CA. ****** Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman (2013-10-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-10-2259 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGuided Meditation on Anapananasati - Day 2This talk was given by Richard Shankman on 2013-10-21 at the Insight Retreat Center in Santa Cruz, CA. ****** Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman (2013-10-20) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-10-211h 05AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSetting Intentions as a Support in Working With DifficultiesThis talk was given by Richard Shankman on 2013-07-28 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2013-07-2843 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksAligning Your Perspective With Your Highest IntentionThis talk was given by Richard Shankman on 2012-04-08 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2012-04-0844 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksFaith and DiscernmentThis talk was given by Richard Shankman on 2011-02-27 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2011-02-2738 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBuddhist Teachings and Practice (5 of 5)This talk was given by Richard Shankman on 2010-11-18 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2010-11-181h 04AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBuddhist Teachings and Practice (4 of 5)This talk was given by Richard Shankman on 2010-11-11 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2010-11-111h 03AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBuddhist Teachings and Practice (3 of 5)This talk was given by Richard Shankman on 2010-11-04 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2010-11-041h 05AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBuddhist Teachings and Practice (2 of 5)This talk was given by Richard Shankman on 2010-10-28 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2010-10-281h 01AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBuddhist Teachings and Practice (1 of 5)This talk was given by Richard Shankman on 2010-10-21 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2010-10-211h 06AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksMind StatesThis talk was given by Richard Shankman on 2010-09-20 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2010-09-2044 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksReflections on the Holiday SeasonThis talk was given by Richard Shankman on 2009-12-27 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-12-2742 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksExploring Samadhi (4 of 4)This talk was given by Richard Shankman on 2009-11-19 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-11-191h 00AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksExploring Samadhi (3 of 4)This talk was given by Richard Shankman on 2009-11-12 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-11-121h 01AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksExploring Samadhi (2 of 4)This talk was given by Richard Shankman on 2009-11-05 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-11-0557 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksExploring Samadhi (1 of 4)This talk was given by Richard Shankman on 2009-10-29 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-10-2959 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksPurity and PurificationThis talk was given by Richard Shankman on 2009-06-29 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-06-2943 minDharma Seed - dharmaseed.org: Richard Shankman\'s most recent Dharma talksDharma Seed - dharmaseed.org: Richard Shankman's most recent Dharma talksRichard Shankman: Essential Dharma Part II- Class 8: Wise Concentration, Richard Shankman(Spirit Rock Meditation Center) Essential Dharma Part II- Class 8: Wise Concentration, Richard Shankman2009-06-2444 minThe Gay Buddhist Forum by GBFThe Gay Buddhist Forum by GBFRichard ShankmanRichard Shankman lives in Oakland, CA. He has been a meditator since 1970 and teaches regularly at dharma centers and groups throughout the San Francisco Bay Area. Richard is a co-founder of both the Sati Center for Buddhist Studies and the Community Partnership for Mindfulness in Education, which brings mindfulness training into the Oakland inner-city schools. Richard is the author of The Experience of Samadhi. His teaching schedule may be found at www.richardshankman.org and he may be contacted at Richard@sati.org. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https...2009-03-0857 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSamadhi (1 of 4)This talk was given by Richard Shankman on 2009-03-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-03-071h 33AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSamadhi (2 of 4)This talk was given by Richard Shankman on 2009-03-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-03-071h 22AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSamadhi (3 of 4)This talk was given by Richard Shankman on 2009-03-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-03-0751 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSamadhi (4 of 4)This talk was given by Richard Shankman on 2009-03-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-03-071h 19AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksDoorways to PracticeThis talk was given by Richard Shankman on 2009-02-08 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2009-02-0842 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGoalsThis talk was given by Richard Shankman on 2008-12-15 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2008-12-1544 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGratitudeThis talk was given by Richard Shankman on 2008-12-08 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2008-12-0840 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksEssential IntentionsThis talk was given by Richard Shankman on 2008-05-05 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2008-05-0541 minDharma Seed - dharmaseed.org: Richard Shankman\'s most recent Dharma talksDharma Seed - dharmaseed.org: Richard Shankman's most recent Dharma talksRichard Shankman: Meditation Q&A And The Hindrances(East Bay Insight Meditation Community) Richard answers the Sangha questions about hindrances during meditation such as noise and sleepiness and later discusses the Hindrances in general. Along the way he also explains the refuges and talks about the importance of intention in meditation.2007-10-1756 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSelf Compassion - (3 of 3)This talk was given by Richard Shankman on 2007-08-30 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2007-08-3057 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSelf Compassion - (2 of 3)This talk was given by Richard Shankman on 2007-08-23 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2007-08-231h 00AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSelf Compassion - (1 of 3)This talk was given by Richard Shankman on 2007-08-16 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2007-08-1653 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBenefits of PracticeThis talk was given by Richard Shankman on 2007-05-14 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2007-05-1443 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksThree Characteristics: Dukkha - (2 of 3)This talk was given by Richard Shankman on 2006-12-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-12-0756 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGreed, Aversion, and, Delusion (Week 3)This talk was given by Richard Shankman on 2006-04-13 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-04-1359 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGreed, Aversion, and, Delusion (Week 2)This talk was given by Richard Shankman on 2006-04-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-04-061h 00AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksGreed, Aversion, and, Delusion (Week 1)This talk was given by Richard Shankman on 2006-03-30 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-03-3054 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksHealthy Sense of SelfThis talk was given by Richard Shankman on 2006-03-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-03-0650 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksAppreciating Those Who Came BeforeThis talk was given by Richard Shankman on 2006-02-19 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-02-1935 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksMiddle WayThis talk was given by Richard Shankman on 2006-01-19 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2006-01-1957 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksEnd of SufferingThis talk was given by Richard Shankman on 2005-10-09 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2005-10-0944 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksWhat's Important to You?This talk was given by Richard Shankman on 2005-08-07 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2005-08-0749 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBreath Meditation: Integration of Concentration and Mindfulness (Week 3)This talk was given by Richard Shankman on 2005-06-16 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2005-06-161h 02AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBreath Meditation: Mindfulness (Week 2)This talk was given by Richard Shankman on 2005-06-09 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2005-06-0954 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksBreath Meditation: Concentration (Week 1)This talk was given by Richard Shankman on 2005-06-02 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2005-06-0250 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksIntention and MotivationThis talk was given by Richard Shankman on 2005-01-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2005-01-0632 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksNo SelfThis talk was given by Richard Shankman on 2004-10-28 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2004-10-281h 05AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksDukkhaThis talk was given by Richard Shankman on 2004-10-21 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2004-10-211h 02AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksImpermanenceThis talk was given by Richard Shankman on 2004-10-14 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2004-10-141h 02AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksLong Retreat ReflectionsThis talk was given by Richard Shankman on 2004-07-18 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2004-07-1856 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talks5 Hindrances - Week 5This talk was given by Richard Shankman on 2003-03-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2003-03-061h 04AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talks5 Hindrances - Week 4This talk was given by Richard Shankman on 2003-02-27 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2003-02-271h 08AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talks5 Hindrances - Week 3This talk was given by Richard Shankman on 2003-02-20 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2003-02-201h 11AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talks5 Hindrances - Week 2This talk was given by Richard Shankman on 2003-02-13 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2003-02-131h 04AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksMindfulnessThis talk was given by Richard Shankman on 2003-02-09 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2003-02-0958 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talks5 Hindrances - Week 1This talk was given by Richard Shankman on 2003-02-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2003-02-061h 07AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksJoys and SorrowsThis talk was given by Richard Shankman on 2002-10-27 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2002-10-2749 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksTwo Types of HappinessThis talk was given by Richard Shankman on 2002-10-17 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2002-10-1753 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksIllnessThis talk was given by Richard Shankman on 2002-06-22 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2002-06-2255 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksSittingThis talk was given by Richard Shankman on 2002-04-11 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2002-04-111h 11AudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksNon-ClingingThis talk was given by Richard Shankman on 2001-11-29 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2001-11-2954 minAudioDharma: Richard Shankman\'s most recent dharma talksAudioDharma: Richard Shankman's most recent dharma talksOn Having No PreferencesThis talk was given by Richard Shankman on 2001-11-26 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License2001-11-2631 min