Shows
Single Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing08 | Healthy Boundaries 101 — Learning to Say No Without GuiltIn this episode, we talk about why saying no feels so hard — especially for women who’ve lived through trauma, addiction, or unstable relationships. We unpack where guilt really comes from, how boundaries are tied to self-worth, and why protecting your peace doesn’t make you selfish.
This is an honest, grounded conversation about learning to set boundaries without losing your softness, your kindness, or your faith. We also walk through real-life boundary examples with family, ex-partners, friends, church spaces, and even with yourself.
If you’re tired of people-pleasing, over-explaining, and carrying everyone else’s emotions...
2025-12-2211 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing07 | Choosing Peace Over Chaos - How to Rewire Your MindToday we talk about why peace feels so hard to live in when your mind has been wired for chaos. If you’ve ever felt anxious in the quiet, waited for something to go wrong, or struggled to trust calm moments, this episode will speak right to you.
We dig into what happens in your mind when you’ve lived in survival mode, why chaos feels familiar, and how God slowly renews your thoughts so peace becomes something you can actually choose — not something you keep losing.
I share my own experience with this and give s...
2025-12-1510 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing06 | Recovery Isn’t About Willpower — It’s About Who You Surrender ToIf you’ve ever felt exhausted from trying so hard to change, this episode is for you. Today, I’m sharing why recovery isn’t about willpower or being stronger — it’s about surrender. The kind of surrender that happens in the middle of the mess, not after you’ve got it all together.
I share a raw part of my own story and the moment I realized I couldn’t save myself. We talk about what surrender actually looks like in real life, how to get through triggers without white-knuckling, and how small moments with God can completely...
2025-12-0809 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing05 | When the Pain Shows Up — How to Stand When You Don’t Want ToHey Friend!
Today’s episode was recorded from a raw and vulnerable place.
I wasn’t okay when I sat down to hit record — and I didn’t try to hide it.
A simple question about my kids brought up a lot of anger, grief, and truth I’ve been carrying for a long time.
In this episode, I talk honestly about what it feels like to face those moments, why it hit so hard today, and how we keep moving forward even when we’re hurting.
This isn’t polished or scripted —...
2025-11-2309 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing04 | Enough Overwhelm Already! 3 Simple Daily HabitsHi Friend!
Feeling stretched thin and mentally drained?
Does your day feel chaotic before it even begins?
Do you wish you had simple ways to get grounded without adding more to your plate?
In this episode, I’m sharing 3 simple daily habits that help you get grounded when life feels overwhelming — especially as a single mom trying to hold everything together. These habits are gentle, practical, and don’t require extra time or energy.
We’re talking about gratitude, connecting with God in simple ways, and taking a few moments to breathe...
2025-11-1712 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing03 | Feeling Stuck in Recovery? Let’s Talk About WhyHi friend!
Ever feel like you’re doing everything right in recovery but still not moving forward? You’re sober, but not really free. In this episode, we get real about why that happens — and what keeps us feeling stuck even when we’re trying our hardest. I share the truth I had to face: I was trying to do it all alone.
If you’ve been white-knuckling your way through healing, this one’s for you. Together we’ll talk about what happens when we finally stop fighting in our own strength and let God step in. B...
2025-11-1009 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing02 | Why You’re Not Broken — You’re Becoming NewHave you ever felt like you’ve messed up too much for God to love you?
Like your past is too heavy, your story too complicated, and your mistakes too big to come back from?
Maybe you’ve tried to start over before — and failed. Maybe you’ve been told you’re too broken or too far gone.
Friend, I get it.
In this episode, I’m sharing how I came to know Jesus in my late 30s — after years of pain, loss, and self-destruction — and how I learned that my brokenness wasn’t the end of my st...
2025-11-1010 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual Healing01 | My Story and How God Led Me to Start the Single Moms in Recovery PodcastHi friend!
Have you ever smiled through the pain — pretending you’re okay when you’re falling apart inside?
Do you ever wonder if God could still love you after everything you’ve been through?
Have you lost so much that you’re not sure who you are anymore… or if there’s still hope for you?
In this powerful and deeply personal first episode, I open up about my journey — from addiction and mental illness to losing my children and hitting rock bottom.
I share the real and raw truth of what it felt lik...
2025-11-1012 minSingle Moms In Recovery | Mental Health, Narcissistic Abuse, Stability, Isolation, Spiritual HealingTrailer - Single Moms in RecoveryWelcome to Single Moms in Recovery — the podcast that helps you find stability through a relationship with Jesus.
If you’ve ever felt invisible, exhausted, or unsure where to turn, this space is for you. Join Richelle Braybrook, a wife, mom, and woman who’s walked through addiction, heartbreak, and healing — as she shares faith-filled encouragement, real conversations, and practical tools to help you rebuild your life from the inside out.
Here, we talk about faith, mind renewal, and life balance — because recovery isn’t about perfection, it’s about progress.
Your story isn’t over, fr...
2025-10-2202 min