Shows
Mindful MariettaLoving Kindness As A RefugeIn this episode, we discuss the meditation practice of loving kindness and the refuge or shelter it provides. A guided meditation is also offered after the talk. If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!2025-05-1542 minMindful MariettaQuiet Night Meditations - Including All Parts of Our ExperienceThis is from one of our Quiet Night, where we spend most of our time in meditation together. There’s a mini-talk with 2 guided meditations that seek to include everything that comes up in our experience. Thanks for listening! 2025-05-081h 02Mindful MariettaNo One Is Coming to Save Us (and That’s Good News)In this episode we talk about the work of integration, the significance of self inquiry, and skillfully working with difficulty in meditation. 2025-04-2526 minMindful MariettaWhen to Act and When to RestIn this talk, we discuss mindfulness of the breath, developing the mental clarity to know what you need, the importance of rest, and the simplicity of meditation practice. If you would like to support these teachings and the podcast, please consider making a donation via Venmo @mindfulmarietta or via PayPal at mindfulmarietta@gmail.com. Thanks for listening!✌🏼🤘🏼❤️2025-04-1131 minMindful MariettaGuided Meditation - Kindness for OthersA guided meditation on kindness towards others. 2025-04-0419 minMindful MariettaHalf-Day Retreat - Responding Wisely with KindnessPart 2 from our half-day retreat together. In this episode, we discuss a wise response to unpleasant experiences and the practice of loving-kindness or metta. 2025-03-2745 minMindful MariettaHalf-Day Retreat - Seeing ClearlyPart 1 of our half-day retreat together. This episode is a dharma talk and guided meditation on the 2nd foundation of mindfulness and skillfully working with pleasant, unpleasant, and neutral feelings. 2025-03-2742 minMindful MariettaFeeling Tone and Metta MeditationsTwo guided meditations - the first on the second foundation of mindfulness known as mindfulness of feeling tone and the following on loving kindness towards ourselves and our experience. 2025-03-2457 minMindful MariettaOpening and Healing Our Hearts, Even NowIn this talk, we discuss the causes of pain, internal family systems, and self-compassion.2025-03-0748 min
Wild Heart Meditation CenterDying Unconfused With Loving KindnessIn this episode guest facilitator Richie Essenburg gives a talk on loving kindness meditation or metta. Richie is the founder of Mindful Marietta (https://www.meetup.com/mindful-marietta-meetup-group/) in Marietta, GA. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: Website: https://www.wildheartmeditationcenter.org Paypal: https://whm.center/donate Venmo: https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook: https://www.facebook.com/Wil...2024-04-1041 min