Shows
THE 135 FOOTY SHOWep.57 SJ STADIUM, ROVERS SUCCESS, ROUND 24 REVIEWThe usos from the WesWes Network Tana, Stace, and Simon discuss the renaming of GIO Stadium to Shaun Johnson Stadium for his retirement send-off. Changing the scoring system to reward teams for close games is debated. The announcement of Ron Coote as the latest immortal and the distinction between immortals and the Hall of Fame is also discussed. The conversation in this part focuses on the Hall of Fame, the Panthers and Storm's performance, the Richmond Rovers' success, the recent NRL games, and making predictions for the upcoming round. They analyze the performances of various teams and players, highlighting...2024-08-221h 31
The Modern Pain PodcastBeyond Traditional Healthcare: Insights from Pain Coach Richmond StaceMark welcomes pain coaching expert Richmond Stace to discuss his journey from nursing to becoming a pioneer in pain coaching. Richmond shares his multidisciplinary background, touching on the psychological and physical aspects of dealing with chronic pain. They talk about the importance of connecting with patients, understanding their beliefs, and guiding them through meaningful change. Richmond also delves into the role of motivational interviewing and the broader philosophy of pain management, emphasizing the need for high standards in practice. Aspiring pain coaches and healthcare professionals will find valuable insights and practical advice on improving patient care through a compassionate...2024-06-2345 minTHE 135 FOOTY SHOWep.23 PAYNE TINO SIGNED, TPJ BOXING, TOP 8 MANOEUVERSThe WesWes Networks Tana, Stace, and Peter talk about the newly signed million-dollar contracts by Payne Haas, Tino Fa'asuamaleaui, and David Fifita. They discuss Tevita Pagai Junior quitting the NRL and taking up Boxing, then they talk about the top 8 and final positions. The boys give predictions for Round 25 of the NRL season and then they look forward to the Fox Memorial Cup Final between Richmond and Point Chev. and then give predictions for the Kiwis team to play Toa Samoa in October
For more WesWes Network podcasts click here: https://linktr.ee/weswesnetwork
2023-08-171h 09
Life StoriesLife Stories... With Richmond StaceRichmond Stace is a Chartered Physiotherapist with a background in pain neuroscience who specialises in the treatment of complex and persisting pain cases and injuries. Originally trained as a Registered Nurse, Richmond then qualified in physiotherapy before reading a further degree in Sport Rehabilitation and a Master’s Degree in Pain Science. His comprehensive approach to pain is the culmination of training and vast experience, always drawing upon the latest sciences to deliver individual and specialized treatment programmes for ongoing and recurring pain.
In the past Richmond has worked in the NHS, the sporting environment with both el...2022-11-151h 02
Love Business with Alan WickSeeing pain in a new light, with Richmond StaceWhat’s the first thing that comes to mind when you think about pain? Nothing too positive, I’m guessing. Richmond Stace is a pioneer in his attitude to pain management. We talked about how he applies his extensive experience in nursing, rehabilitation, physiotherapy, coaching and neuroscience to help individuals manage and improve chronic pain, embracing people’s strengths and the potential to improve their lives. He runs his business from the heart, prioritising his clients’ wellbeing over his balance sheet.
In this refreshing interview, Richmond
Describes how he helps people with persistent pain issues, and subseque...2022-07-2559 min
EncouragerBeing Mark MillerIf you loved our first chat, this one will blow you away!Mark is back on the Encourager's pod. The basis of our chat today is his new paper looking at wellbeing through the predictive processing lens. But we get into some really juicy stuff.How do we get stuck? What is going on there? This could be with pain, depression or some higher belief. What are the effects of this and importantly, how we reckon we can help people get unstuck. Today was much more of a chat rat...2022-03-0957 min
EncouragerPersistent pain in the performing artsThis is a recording of an online talk -- essentially me, on my own, talking to my computer :)Persistent pain is a problem in the performing arts. Many performers are affected, meaning that clinicians need to understand pain in order to be helpful and guide them onwards and successfully. It starts by knowing thyself as a clinician. So you may want to grab a pen and paper (old school), as there are some important reflections upon your own starting position. Then I go into a modern way we can think about pain -- pr...2022-02-061h 08
EncouragerGlenn Hinds - motivational interviewingThere was so much that had me gripped in this conversation with Glenn. I recommend a pen, paper, maybe a coffee and a readiness to pause and listen again. This is for you is you want to be a better helper as a therapist, clinician, parent, teacher, friend, whatever!The bulk of the chat focuses on the spirit of motivational interviewing (MI). Glenn describes what MI is at the end. It seems to work -- you can let me know!Glenn Hinds is an accredited counsellor and independent training consultant trained in...2021-12-0759 min
EncouragerAlan Wick - business coachIt was great to catch up with Alan and hear his rock n roll story that led to the creation of a business -- he saw the need and took action. We follow Alan's journey from his early rebel years through to the person-focused business coach that he is now, having had a transformational experience -- he calls it 'a stroke of luck'. Alan guides, helps and encourages people who want to be successful transforming their purpose-led ideas into businesses that make a difference -- entrepreneurs. I know because I was fortunate enough to work wi...2021-11-2357 min
EncouragerStuart Robertson ~ physio & yoga teacherStuart kicks off Season 3 by sharing his stories of becoming a physio, being curious, and exploring different ways of helping people.I met Stuart some years ago on a retreat he was running in Somerset. It was the most stunning location, perfect for the work we did on ourselves and others. He followed traditional training as a mature student, having already trained and worked as a PE teacher. Then onto a Masters, working for Sussex Cricket Club and beyond into complementary therapies. Now he loves helping older people be active with yoga and movement.2021-10-2659 min
EncouragerAlex Staniforth - adventurer & mental health charity co-founderA hill walk on a family holiday became two attempts to climb Everest just a few years later for Alex. The second attempt could have been fatal -- it was for some. What did Alex take from this and all his training? He tells me in this fascinating episode.Then, in 2020 he ran 452 miles, not only climbing the 3 Peaks (Ben Nevis, Scafell Pike & Snowdon), but also running between them. It took 9 days and 12 hours. Last year Alex co-founded the charity Mind Over Mountains: 'We offer immediate and accessible support by bringing together the he...2021-10-1257 min
EncouragerBarrie Thomson - Mr Fables from Feasts & FablesBarrie and JoJo Thomson sold their house and headed off in their van. They have reached Ben Nevis, where Barrie was sitting for our chat -- there were a few wifi lapses, but not bad considering :).This is a great story packed with purpose, adventure, uncertainty, authenticity and of course encouragement. We delve into their value-led business, choosing to sell up, quality leadership and the importance of having someone that sees the light in us and then supports our development. Barrie talks about the Encouragement Manifesto and the Ripple Effect in particular. I love this idea and how it plays o...2021-10-061h 01
EncouragerDan Kieran -- Do Sch-peel-zoygI recently heard Dan's Do Lecture and was struck by his storytelling, humour and the concept of sch-peel-zoyg. That was in 2015, so it was great to catch up with Dan and see how his thinking has unfolded over the past 6 years.So, we get into sch-peel-zoyg, the feeling, what it is and how it can be used.And much more in this very open and candid chat, from Dan's car (he was parked!).Dan is a writer and the co-founder and CEO of unbound.com, the award-winning crowdfunding publishing platform that b...2021-09-2957 min
EncouragerAndy Williams - exclusion to inclusionAndy Williams was excluded when he was at school.But he became an educator. Then focused on wellbeing and relationships in the school.Andy understood that the punishment/reward system did not work -- there is something better.Now he specialises in helping schools develop a way that embraces and accepts the individual, understanding the self, community, engagement and opportunity.This is with a backing of the spirt of motivational interviewing, Zen Buddhism, neuroscience and the best of education. Andy is doing superb and much needed work.G...2021-09-2838 min
EncouragerEncourager (Trailer)2021-09-2800 min
EncouragerCaroline Williams - Move!Why is movement so important? We explore the answers to this question and how people can be encouraged to move from a young age, when many beliefs and habits are born.Science writer, journalist and mover Caroline Williams talks about her new book, Move: The New Science of Body over Mind.Plus becoming a science writer, writing habits and meeting some cool people along the way -- including Eric Kandel!Great for anyone who loves to move (understand why it feels so good), who is thinking about moving more, who encourages others to...2021-09-2259 min
EncouragerSabrina Coninx - a passionate pain philosopherRecently Sabrina published a terrific paper (see below*) describing an enactive approach to acute and chronic pain. Her co-author is Peter Stilwell (see his episode here). This is a must read if you are interested in pain. In this chat we get into Sabrina's thinking on enactivism and pain as a philosopher. Sabrina has been spending time with clinicians and people who experience pain so that she can gain their perspectives. It was fascinating to hear Sabrina, who is making a great contribution to our understanding of pain through her work.To follow Sa...2021-09-151h 02
EncouragerDr Alastair Santhouse ~ Head FirstA very human psychiatrist who has a new book: Head First: A Psychiatrist's Stories of Mind and Body.He has been working as a Consultant Psychiatrist, for the last 17 years working at both Guy’s Hospital and The Maudsley Hospital, London. He treats a range of mental health problems, including those that present to a general hospital, such as the mental health consequences of physical disease and persistent physical symptoms and more typical mental health presentations, such as depression, anxiety disorders, OCD and adjustment disorders.We talk about writing, the new book, clinic letter writing (ho...2021-08-251h 07
EncouragerDr Peter Stilwell - pain punkPeter is doing fine work in helping us think about pain in different and progressive ways. He tells me about his journey so far, and has a bright outlook for the future of pain. Peter has noticed a significant shift in the student's interests towards people, communication skills and the biopsychosocial model over techniques and practices. Great! He also sees some issues around the BPS model that we discuss.We uncovered part of Peter's philosophy that emerges from being a skateboarder: punk rock, swimming against the tide, thinking differently.He looks at pain through the enactive lens, describing this and t...2021-07-131h 10
EncouragerDr Glenn Wallis ~ on coaching, business & peopleGlenn is one of the few people in the world with a Doctorate in coaching, so it was fascinating to dig into his story, thinking and approach. Glenn started his journey as a PE teacher, which he loved. Wanting to progress, he saw an opportunity in leadership coaching and took the plunge. Having delivered programmes, Glenn wanted to formalise his work. He studied coaching and mentoring at the highest level, resulting in a doctorate.Now Glenn largely spends his time on his business, which delivers AI coaching programmes. This is an exciting and pioneering project a...2021-07-031h 16
EncouragerRichard Askwith ~ author of the fell running classic ‘Feet in the Clouds’Richard generously shares his journey as a journalist, writer and runner. Turns out that running was rather transformative for Richard, influencing his writing and career. May well have started with an appearance in Chariots of Fire... (read here).We met when Richard was co-host of a running/writing retreat in 2019 with Adharanand Finn. It was a terrific weekend with the group remaining in touch. I was really excited to ask Richard to join me on the podcast.What is it about running that makes it such an important part of our lives?Different...2021-06-301h 10
EncouragerJen Hamer ~ on overcoming anorexia and painJen shares her remarkable journey having battled with anorexia for 16 years. She describes her lived experience from being diagnosed aged 12 through to the present day, now studying for her PhD In Australia, with a specialist interest in eating disorders and Relative Energy Deficiency in Sport (REDS). This is a real insight into how an eating disorder can emerge and take hold of someone's life. In 2015, it was critical but something changed whilst she was an in-patient, essentially saving her. On her path of recovery, we met because Jen was suffering with recurring and persistent pain. It...2021-06-231h 02
EncouragerMark Miller ~ philosopher of cognitionIn this fascinating conversation, we talked about the lived experiences of persistent pain, addiction, depression and anxiety, through the lens of predictive processing. We get into horror films and why we seem to love them, having uncomfortable experiences like ultrarunning and the concept of being frozen with a certain stuck belief that is holding us back in different ways. And so much more! I will need to listen to this again :)Mark's purpose is to make the science real. In other words, be useful for individuals and society to encourage thriving and flourishing.He so...2021-06-161h 34
EncouragerAndrew Brownhill ~ the modern rugby coachAndrew is Player Pathway Coach at Gloucester Rugby Club and U16 Age Grade Coach/Talent ID for Scotland rugby. He also coaches at an independent school in Malvern.I first heard Andrew talk about coaching when he appeared as a guest on a webinar with Prof Steve Rollnick, co-founder of motivational interviewing. I was struck by what he said. Andrew describes his approach and philosophy. He is all about helping the individual develop as a person and a player. Communication and building relationships using empathy and listening are at the heart of what he does.2021-06-091h 12
EncouragerChris Jenkins ~ Head Physio Russian Men's RugbyGreat to have Chris on the pod to catch up and delve into his career and thinking as a physio in the world of rugby. His underlying philosophy is to be helpful and useful.In this chat we get into the importance of pain education, communication, and building relationships in the sporting world. We explore tendinopathy as an example of a common persisting problem.Having worked in the team environment for many years, Chris shares his experiences, thoughts and knowledge. So great for aspiring physios and other clinicians who want to work in sport.2021-06-011h 05
The Runner's World UK PodcastThe most googled running injuries – and how to fix themThis episode, we're joined by physio Richmond Stace (specialistpainphysio.com) to look at the five most googled running injuries – and how to fix them. From sore knees to dodgy Achilles tendons, we've got you covered. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-0138 min
EncouragerSarah Mottram ~ physiotherapist & movement coachSarah believes that movement provides individuals with possibilities, be it independence, interacting with family, gardening and social activities, work, interests, exercise or amateur and elite sport. Increasing and maintaining physical activity is a key factor for a healthy life.She has recently finished her PhD: The Health of Movement - Recognising Movement Choices in Individuals for Long-Term Health.We chat about this, Sarah's work and how she has evolved as a physiotherapist over the past 25 years. We also discuss coaching, the whole person approach and the different perspectives of patients and clinicians. ...2021-05-2550 min
EncouragerSandy Hilton PT - pain, sex, & pelvic PT for women & men** warning, sexual content :) Terrific to catch up with Sandy in Chicago.Sandy is a superb physical therapist who primarily works with men and women suffering pelvic pain. We get into all sorts of stuff around this, including intimacy, aka sex. What else? The person-first approach, the importance of listening, creating a safe environment, being 'pain-informed' (have we just created a new thing?), menopause, lifting the taboos, recognising period pain as a possible source of sensitisation and addressing it early, covid, online PT and more.Enjoy and spread!!You...2021-05-181h 23
EncouragerDan Abrahams - sport psychologist: people, players and performersDan helps people of all ages and at all levels to perform, in particular in football and golf. Here we explore the different ways players coped with lockdown and how Dan helped them. Dan then gets into the role of sport psychology in professional football -- I reckon much of this can equally be applied to life, amateur sport and school sport. He talks about the 3 Ps approach: people, players and performers. Dan feels strongly that sport psychology should be an integrated part of the professional club, and explains why with his traffic lig...2021-05-181h 10
EncouragerProfessor Andy Lane - sport psychologistAndy Lane is a Professor of Sport Psychology and works with athletes trying to achieve goals. He is a Fellow of the British Association of Sport and Exercise Sciences (BASES), Health Professional Council registered and a British Psychological Society Chartered Psychologist.-- Great for runners, coaches, teachers and anyone who encourages others to be active.In a typically relaxed conversation, Andy talks about training and running in lockdown before getting into a range of different strategies and techniques that we can all use to get the most out of our activities. The tools t...2021-05-111h 34
EncouragerDai Rees - transformational coach, teacher, mentorDai puts the individual's wellbeing at the heart of his coaching, teaching and mentoring. What does this look like? Dai tells me how he puts this into practice, giving some great examples and sharing stories that illustrate his learnings and approach. This includes the three C's of wellbeing that Dai co-created.Dai has a clear purpose that comes across as we talk. He is serious about education and wants to play his part in shaping a system that is suited to the generation Z. This generation only knows the digital world. We cannot simply use t...2021-05-041h 09
EncouragerJackie Walumbe -- Advanced Practitioner Pain Physiotherapist & Clinical Research FellowI have known Jackie since the early 2000's when we were both at Kings College London, reading the Pain Science and Society MSc with Prof Mick Thacker.Jackie has continued down an academic path as a Clinical Doctoral Research Fellow at University College London Hospitals NHS Foundation Trust, currently engaged with her PhD on the self-management of pain. What do we mean by self-management? That depends which lens you look through. We get into that.The rest of the time Jackie works in a multi-disciplinary pain team for in-patients. The team wo...2021-04-271h 10
EncouragerMiles with Michelle ~ running coachMichelle loves running. So much so that she created a business as a running coach for humans and humans with their dogs -- a canicross trainer. Michelle's passion is clear as she tells me about how she encourages and guides people to achieve their running goals. Fun is at the heart of it.Her approach is truly holistic. She focuses on the person and their needs, helping them understand the things that they can do to be successful, eg/ lifestyle choices around diet, sleep and recovery.You can read more about Michelle on h...2021-04-2039 min
EncouragerKatie Ledger -- a trusted guideKatie Ledger is a Senior Practitioner at Complete, coaching executives, guiding teams and hosting international conferences. For 12 years Katie worked as a journalist and TV news presenter for the BBC, ITN, Channel 5 News and TVB in Hong Kong, followed by 9 years of running her own communications business. Katie now uses her skills in the business sector to help leaders shift from ‘turning up’ to ‘showing up’. She enables individuals to both increase their capabilities and capacity using practical tools to deliver desired results.Katie coaches senior leaders in multiple markets and geographies. For the last 14 years, sh...2021-04-1449 min
EncouragerSimon Austin -- Sports journalist and founder of Training Ground GuruSimon created the Training Ground Guru in 2017 for people interested in the latest developments in analytics, coaching, conditioning, leadership and youth development, with news and innovations from practitioners, entrepreneurs and academics. Why? 'We believe the backroom staff are football's unsung heroes and this platform will give those coaches, sports scientists, medics, analysts and physios the spotlight they deserve.' He has been a sports journalist for almost 20 years, writing for publications including the New York Times, Daily Telegraph, Sun and Daily Mail. From 2000 to 2013, he worked for the BBC, latterly as features editor of the BBC Sport website.Prior to th...2021-04-1353 min
EncouragerDani Mugridge ~ Director of Sport & CoachDani (or Miss Mugridge if you are one of her pupils...) epitomises both the modern director of sport and the positive coach, being an overt advocate for Girl's sport. She runs the department at LEH, a girls' school in Hampton, and is the Assistant Coach of Surrey Storm netball team. Life is full for Dani, so I was lucky to grab her for an hour during her break. It's been a busy time for all teachers over the past year or so as they have tried to help kids remain active at home and now guiding them b...2021-04-0651 min
EncouragerCeline Ivari -- Wholy Me FounderCeline started the Wholy Me business in lockdown last year, the idea coming from caring for her mum who was suffering pain from rheumatoid arthritis. Wholy Me is all about natural solutions for health and wellness with a focus on the person and importance of self care to live your best life. Celine tells me about the products, the scrutiny and transparency that are driven by her values, and her desire to keep building a community around these values. Chronic pain is one of the largest global health burdens, affecting perhaps 20% of people, including children. Traditional medical a...2021-03-3058 min
EncouragerEvie Martin -- founder of Online PhysiosEvie Martin is a physiotherapist from Ireland, based in Norway where she lives and has her practice. During lockdown, Evie brought people (physios) together under the banner of Physios Online that she created with her wife Christine. It was just what was needed at a time when many therapists were unsure about their next steps, particularly those with practices. In this chat, Evie tells me about the idea of Physios Online coming to her before Covid but how it was parked for several reasons that she shares. With Covid and a boost in confidence from a...2021-03-241h 00
EncouragerKevin Nicholson ~ Football consultant & coachA really energising and positive conversation with Kevin Nicholson, who has spent most of his life in the world of football, initially as a player and now as a consultant and coach. Currently he works for Double Pass, helping clubs and players optimise their talent. Kevin steamed through the UEFA coaching badges to the top (Pro Licence), which he talks about. He is the youngest-ever English UEFA Pro Licence & FA Elite Coaching Award graduate, plus over 15 years of professional experience. Kevin talks about the importance of both qualifications and experiences -- you need both. He is obviously p...2021-03-231h 16
EncouragerDr Cath Spencer-Smith -- Sports Doc and NinjaDr Cath, superb sports doctor and private practice mentor, joined me on the pod tonight. Cath's purpose is to help people achieve success, whether you are seeing her as a sports physician or to help develop your practice, which in turn helps patients and so on. With Cath's approach, everyone is a winner!What did we chat about?Italian greyhounds (Cath has two, soon to be three), online practices here to stay, being a sound engineer, dingy and cheap bars, taking the whole person approach to sports medicine, movement, exercise and cancer, pricing in private...2021-03-161h 19
EncouragerDr Stan Steindl ~ Gifts of Compassion8pm in the UK, 6am in Brisbane; great effort! Coffee in hand, Stan describes how his early influences and experiences shaped his approach to helping people.Stan discovered listening at a young age. Viktor Frankl and Carl Rogers resonated -- he was given the books whilst at school. It was a natural path into psychology for Stan, and onwards into motivational interviewing (MI) and then compassion focussed therapy (CFT). Stan tells his story and talks about the important people on that journey. Listening to this, you'll come to know Stan's purpose: to be he...2021-03-101h 01
EncouragerProf Mick Thacker ~ Pain ManOf course, there is so much more to Mick than pain, despite his mammoth on-going contribution to the field. Grab a drink, make yourself comfy. This one is a bit longer.In this very personal conversation with someone I consider both a mentor and friend of almost 20 years, we hear about Mick's working class origins and the people who have shaped him. Listening to this, you will start to understand why he does what he does and how he goes about it.Mick follows three principles: to work with the best people, to b...2021-03-102h 08
EncouragerRoger Kerry ~ Music manRoger Kerry. Man of music, man of enquiry. Officially he is Associate Professor in the Division of Physiotherapy & Rehabilitation Sciences, University of Nottingham. But as ever, there is so much more to learn about the person.Roger talks about writing music (this is a music podcast...), telling stories, being curious, 90's libraries (you know, microfiche, hunting for journals by hand...), the flexibility and adaptability of current physio students, philosophy, running and more.Loved listening to him! When we are allowed out, perhaps we will record one on the hills of the Peak District. Roger on Twitter, read his recent articles her...2021-03-021h 12
EncouragerTom Jesson ~ Not back painTerrific to have Tom from Texas on the podcast. He is actually English and started out as a history graduate. Recently, Tom published an e-book on sciatica for clinicians, following on from his popular Sciatica Newsletter.We explore Tom's journey so far. What comes across is his desire to share his knowledge in a practical way. This seems to stem back to being an English teacher in South Korea and a desire to help the younger students when he was training to be a physio. Now he is trying to find a balance pursuing a purpose, doing something useful and e...2021-02-231h 13
Jeff Weigh61. AID #61: Karen Lee & Richmond StaceOn this episode I'm joined by Karen Lee - The sensitive foodie & Richmond Stace - The pain physio
Series 5 is a short collection of interviews recorded during lockdown.
There's an emphasis on;
- attention
- intention
- distraction
As well as a fascinating challenge at the end of each interview for my guests!
Enjoy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/perfectimbalance4/message2021-02-2324 min
Music TalksEpisode 39 - Richmond Stace - I Want To Break FreeMy guest in this episode is Richmond Stace, a leader and pioneer on pain management, a fellow Podcaster and a soon to be published author. Richmond is uniquely qualified in pain science, physiotherapy, rehabilitation, sport science, nursing and coaching and in his own words his goal is to "help people understand their pain and move on to shape a positive future”. Getting to that point has been an interesting and fascinating journey involving time in nursing, four University degrees and youthful stints packing sausages and being a failed Private Detective. 11 years at University is a...2021-02-181h 13
EncouragerHannah Leach ~ cancer specialist physiotherapistHannah has impressively carved out her career as a physiotherapist in cancer care.Listen to her talk about working in a hospice and creating her own business, Stronger Than, to provide safe and accessible support for people with cancer across the UK. One of the big pluses of online sessions, especially with the Covid-19 pandemic.This is invaluable work, drawing on all the core physiotherapy skills, plus those that Hannah has developed and continues to work upon. In particular, she talks about the importance of communication and the power of conversation. Hannah's work i...2021-02-1658 min
EncouragerDamian Hall ~ record breaking GB ultrarunnerDamian Hall has set records and fastest known times (FKTs) on 260-mile Pennine Way (supported), the Paddy Buckley Round (supported), Paddy Buckley Round in Winter (solo, unsupported), the South West Coast Path (supported) , the South Wales Traverse (supported), and the Cape Wrath Trail (self-supported, mixed gender with Beth Pascall). That's some set of successes.In this chat, Damian talks about his passion for running, the planet, how he looks after himself, breaking the Pennine Way record, diet, training, the importance of support, his coaching, being a parent and more. If you are a runner, there's s...2021-02-101h 17
EncouragerSteve Rollnick ~ co-founder of motivational interviewingI could listen to Professor Stephen Rollnick's insights and stories all day. Co-founder of motivational interviewing (MI), Steve has focused on how it can make a positive impact in different fields: healthcare, the prison service, education, sports coaching and we even touch on pain. Currently, Steve is bringing MI to parenting. In essence, MI is a way to help people make changes to improve their lives. Often people are told what to do, having problems that need fixing. Further, the person can be deemed the actual problem itself. We know that this approach does not work well, r...2021-02-0940 min
EncouragerIan Morgan ultrarunner ~ Roll with itLoved this conversation with ultrarunner Ian Morgan, who is currently in Chile. He says that he doesn't have a philosophy, but I disagree. Listen to Ian you'll discover how he taps into his strengths and resources to achieve success, learning as he goes and appreciating life itself.From businessman to runner, from heart attack to ultrarunner, Ian has found a way. So much to be gained from listening to him.Ian offers so many practical tips in this chat. Here are some of the highlights: Looking after yourself as a runner: eg/ sleep, diet, being sensible, meditation, breathing Recovery from...2021-02-031h 19
EncouragerProf Greg Whyte OBE ~ Whyte man for the jobLoved listening to Greg talking about his early involvement in sport, encouraged and inspired by his parents, and how this has shaped the way he encourages and motivates people. We cover a lot of ground, with stories and practical tips that we can all use, including: * Greg the two time Olympian in Modern Pentathlon and now ultra-athlete* training celebs including David Walliams, James Cracknell, Olly Murs, Claudia Winkleman, Gary Barlow, Tess Daly, Dan Walker, Zoe Ball and many more, to achieve success with some serious sporting challenges* inner motivation and success* facing tough moments and keeping going* looking after your i...2021-01-201h 04
EncouragerJo Wimble-Groves and Caroline Kings from We Are Girls in SportJo and Caroline take time out from the We Are Girls in Sport Wellness month (free tickets here) to talk about their passion and purpose: encouraging girls to take part in sports and activities to improve their lives.In part 1, they describe their coming together and the evolving project -- their 'why'. The second part, Jo and Caroline talk about the Wellness month and share practical tips.You can see more on their work on the We Are Girls in Sport website, read the blog and their individual LinkedIn pages: Caroline and Jo O...2021-01-1959 min
EncouragerCody Royle ~ The Tough StuffI met Cody at HR Disrupt evening in Edinburgh 2019 where we both spoke. We went for a meal afterwards, found a lot of mutual ground and kept in touch, chatting, exchanging tweets etc. Cody then kindly invited me on his podcast, Where Others Won't with Prof Stephen Rollnick of Motivational Interviewing fame. WOW is an award-nominated podcast that brings together thinkers and practitioners from sports, business, and academia to detail the leadership and culture secrets of the world's best teams. He has had some awesome guests!Cody is the head coach of Canada’s national men’s AFL program -- he is...2021-01-121h 08
EncouragerMike Pegg ~ The Positive EncouragerA conversation packed with practical tips and tools that you can use to be an encourager, to follow a positive path and help others. Perfect if you work with and care for people.Mike inspired the name for this podcast and truly embodies Positive Encouragement -- giving, sharing and serving others. He talks about his journey, the principles he follows and gives examples to help you understand.Vital listening for coaches, therapists, teachers, parents, leaders, managers, pioneers, entrepreneurs and others.Mike has always given freely. In this spirit, his latest book i...2021-01-061h 00
EncouragerJeff Weigh ~ The Way of WeighThis was a special conversation. I have known Jeff, facilitator, connector, coach and more, for a few years and was so pleased that he agreed to be a guest. Jeff is undoubtedly a Positive Encourager, which comes across in his purpose that he describes. In our chat, Jeff tells of his journey: how he learned the value of vulnerability, the importance of connections to people, why failure is a teacher, finding his voice and why listening is a vital skill. Plus so much more captured in this hour.Jeff's book comes out in January 2021. If you are somehow stuck in lif...2020-12-0855 min
EncouragerAdharanand Finn: Writer, Journalist and RunnerAdharanand's book, Rise of the Ultra Runners, encouraged me in my running and exploring the world of endurance. I initially listened as an audiobook whilst I ran, being introduced to the sport's characters and races. I was excited and enthused.Adharanand is a terrific writer. Whilst his books are essentially about running, there is a richness from his own experiences, history and the social context that he brings alive in the pages. His back catalogue of races is also might impressive: UTMB, Ring o' Fire and more. We met in 2019 when I went on Adharanand's r...2020-12-071h 00
EncouragerRhys Jenkins ultrarunner ~ The pain cave and keeping goingI was very excited to talk to Rhys having been in Wales when he completed a mammoth run this year. Ultrarunner Rhys Jenkins recently broke the Wales Coast Path (Chester to Chepstow) record, completing the 870 mile journey in 20 days, 10 hours and 36 minutes, beating the previous record by 2 hours 19 minutes.In 2010, Rhys ran with his brother and two friends from Boston to Austin in the USA. This was his introduction to ultrarunning. He tells me about this journey and Badwater 135, arguably the toughest footrace on the planet. Four times he ran the course independently before running the official race on the f...2020-12-071h 10Jeff Weigh23. PI #23: Richmond Stace - understanding painOn this episode I interview Richmond Stace the Pain Coach and one of the co-founders behind Understand Pain.
Richmond is a Chartered Physiotherapist specialising in treating and coaching people to manage and overcome their pain.
His purpose is to improve the world by reducing the suffering caused by chronic pain, measured by people living their best lives.
His vision is a world that understands pain, which would mean less suffering and more living.
Where it began
Richmond started out training to be a nurse before he progressed into physiotherapy. Thr...2020-11-0454 min
Where Others Won'tStephen Rollnick X Richmond Stace - Motivation and PainDr. Stephen Rollnick is the co-founder of Motivational Interviewing (MI). The Motivational Interviewing style, strategies and skills have been used to address a wide range of challenges, including those very tough conversations in which there seems little hope of making progress in helping people. Stephen has co-authored a range of books about using MI in disciplines like health care and education. His most recent book is Coaching Athletes To Be Their Best: Motivational Interviewing In Sports. You can find more about Stephen at: www.stephenrollnick.com Richmond Stace is a specialist pain physiotherapist who pioneers...2020-04-091h 02
The Sport Psych Show#58 Richmond Stace - Pain: How our Perceptions Inform our RealityIn this episode, I speak with pain physiotherapist and pain coach Richmond Stace. Richmond became interested in the area of pain while working as a nurse in his younger years. He went on to obtain a rehabilitation and science degree, a physiotherapy degree and a Masters in pain science at King's College London. He then jointly set up Understand Pain – a social enterprise that aims to help society have a greater understanding of pain and what can be done to improve our lives. We speak about how our perceptions inform our reality; understanding why people react differently to...2019-10-0759 min
BJSMPain Coach, how the first contact with a patient can be the most important moment of allDo you consider the first 10 seconds of a consultation to be important? Have you looked at your clinic space and how that might affect your patients? In this podcast Steve Aspinall (BASRaT) speaks to Richmond Stace @painphysio about the importance of compassion and active listening in the treatment of pain.
Richmond is presenting at the BASRaT symposium on the 18th of November in London.
Our Symposium this year will focus on pain; with unmissable keynote speeches from experts in the field and presentations and workshops that will enrich your knowledge.
Focussing exclusively on pain and all its forms and manifestations...2016-11-0421 min
BJSM PodcastPain Coach, how the first contact with a patient can be the most important moment of allDo you consider the first 10 seconds of a consultation to be important? Have you looked at your clinic space and how that might affect your patients? In this podcast Steve Aspinall (BASRaT) speaks to Richmond Stace @painphysio about the importance of compassion and active listening in the treatment of pain.
Richmond is presenting at the BASRaT symposium on the 18th of November in London.
Our Symposium this year will focus on pain; with unmissable keynote speeches from experts in the field and presentations and workshops that will enrich your knowledge.
Focussing exclusively on pain and all its forms and manifestations...2016-11-0421 min
Brooklands Radio Surrey Business AffairsSurrey Business Affaird 11th June 2015Jackie Mitchell talks to Marilyn Scott, Director of The Lightbox gallery and museum in Woking www.thelightbox.org.uk, Amanda Seabrook, founder of Workpond Ltd www.workpond.co.uk, Richmond Stace, director of Specialist Pain Physio Clinics www.specialistpainphysio.com & Nicky Holland, a neonatal nurse has developed a new breastfeeding app The Breastfeeding ABC by EarlyBabyDays www.earlybabydays.com2015-06-1149 minBrooklands Radio Surrey Business AffairsSurrey Business Affaird 11th June 2015Jackie Mitchell talks to Marilyn Scott, Director of The Lightbox gallery and museum in Woking www.thelightbox.org.uk, Amanda Seabrook, founder of Workpond Ltd www.workpond.co.uk, Richmond Stace, director of Specialist Pain Physio Clinics www.specialistpainphysio.com & Nicky Holland, a neonatal nurse has developed a new breastfeeding app The Breastfeeding ABC by EarlyBabyDays www.earlybabydays.com2015-06-1149 min