Rickisa Owens - Podcast Details

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Black Girl MotivatesJUST START!You don’t have to have it all figured out to take the first step! In this empowering episode, we’re reminding you that progress starts with action. Inspired by Shariya Wise’s Sis! You a Bad Bitch 2.0, we’re talking about pushing past doubt, trusting the process, and embracing the journey—even when the vision isn’t crystal clear yet.We also dive into Proverbs 29:18—“Where there is no vision, the people perish”—and break down how faith, focus, and a little bit of audacity can take you further than you ever imagined.And to close it out, we’...2025-03-3112 min

Black Girl MotivatesREFRAME YOUR THOUGHTSIn this episode, I dive into the power of reframing your thoughts and shifting your mindset to create a more positive and productive life. Inspired by Keke Palmer’s recent interview on The Jennifer Hudson Show, where she broke down why she chooses to be "delusional" in the best way possible, we explore how adopting a new perspective can open doors you never imagined.I break down five practical steps to help you reframe your thoughts, silence self-doubt, and embrace a mindset that pushes you toward success. Whether you're struggling with negative self-talk, imposter syndrome, or just ne...2025-03-1012 min

Black Girl MotivatesGUESS WHO'S BACK?After a little break, Black Girl Motivates is back and better than ever! In this episode, I’m giving you a life update, sharing what’s new, and revamping the podcast with a fresh focus—helping you take creative risks and step boldly into your purpose. If fear has been holding you back, consider this your sign to push past it. The success you’re looking for? It’s waiting for you on the other side of fear. Tap in and let’s get to work!🎧 Listen now and let’s grow together! #BlackGirlMotivates #TakeTheRisk 2025-02-2519 min

Black Girl MotivatesINK & INSIGHT.Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling. Journal Writing Prompt: Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you. Happy Journaling!2024-06-0316 min

Black Girl MotivatesSTAY IN YOUR LANEIn this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first, but ultimately lands on a profound message of emotional resilience and self-awareness. Kisa candidly reflects on her own experiences, emphasizing the importance of taking breaks and embracing change. Amidst the chaos of daily life, she advocates for the power of breathing and remaining calm in...2024-03-2517 min

Black Girl MotivatesMAKE SOMETHING SHAKEWelcome to the Black Girl Motivates Podcast, previously known as the Black Girl Meditates Podcast! In this episode, our host, Rickisa Owens, explores the empowering notion of "making something shake." She candidly opens up about the transformative process of bringing her second comedy show to fruition in Randallstown, MD. Join us for an inspiring episode as Rickisa not only shares the behind-the-scenes journey but also delivers a motivational speech urging us to take action now and resist the disabling power of excuses. Embrace the call to make things happen and let Rickisa's words empower you to overcome obstacles and...2023-12-1109 min

Black Girl MotivatesADDRESS YOUR DEEPEST FEARSWelcome to the Black Girl Motivates Podcast. Formerly known as the Black Girl Meditates Podcast! In this episode, host, Rickisa Owens reads aloud "Our Deepest Fear" by Marianne Williamson. and addresses her own "deepest" fear. What is yours? "Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does...2023-11-2712 min

Black Girl MotivatesHOLIDAY BLUESWelcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up the challenges around holidays and encourages us to remain vigilant and kind to ourselves during the time with our family and loved ones.2023-11-2008 min

Black Girl MotivatesRENEW YOUR THOUGHTSWelcome to the Black Girl Motivates Podcast, formerly known as the Black Girl Meditates Podcast. In this episode, host Rickisa Owens opens up about the name change and sets new intentions for the podcast. The key takeaway for this episode is to encourage listeners to renew their thoughts. To further re-inforce the importance of positive thinking, Rickisa reads aloud an excerpt of Chapter 13 of The Power of Positive Thinking by Norman Vincent Peale. Enjoy.2023-11-1312 min

Black Girl MotivatesCharge Up! | Ep. 4 In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our lives. Kisa opens the episode by guiding us through a 60-second gratitude exercise, encouraging listeners to contemplate and record the things they're thankful for. This practice sets the tone for the episode, highlighting the importance of recognizing and harnessing positive energy. 2023-10-2418 min

Black Girl MotivatesMake it Rain! | Ep. 3In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach. Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to weather the emotional storms with grace and understanding. We delve into the...2023-10-1614 min

Black Girl MotivatesThose Thoughts | Ep. 2In this installment of the Black Girl Meditates podcast, your host Kisa (@themotivationalcomic) shines a spotlight on those persistent thoughts that often go unnoticed. Consider this your unmistakable signal to take action on those very ideas!2023-10-1015 min

Black Girl MotivatesOctober Madness | Ep. 1Welcome to Season 4 of the BGMP (black girl meditates podcast)! In this exciting episode, we dive into the art of setting powerful intentions for the month of October. Discover 10 thought-provoking questions that will lead you toward a purposeful path. Tune in, gain insights, and don't forget to share this episode with a friend!2023-10-0211 min

Black Girl MotivatesI am Here. | Episode 11In the captivating season finale of "I am here," the Black Girl Meditates podcast, host Kisa takes us on a heartfelt journey through the transformative power of transitions. As we bid farewell to Season 3, Kisa opens her heart and shares her wisdom, offering a soothing and uplifting voice to all those navigating life's changes. This episode is a beacon of comfort and encouragement for anyone currently navigating a transition, whether it's a new job, a relationship shift, a relocation, or any other life-altering event. Kisa's soothing words remind us that we are not alone in our journey...2023-08-1407 min

Black Girl MotivatesI am Angry. | Episode 10In this empowering episode of Black Girl Meditates Podcast, your host Rickisa invites you on a transformative journey to discover the incredible power of your voice. Join her as she delves into the importance of speaking up, sharing stories, and embracing the strength that lies within every woman. As the episode reaches its poignant climax, Rickisa guides you through a soothing and empowering meditation focused on the throat chakra. Unleash your inner truth and unlock your authentic self as you embark on this guided journey towards aligning your voice with your heart's desires. Whether you're seeking to...2023-08-0721 min

Black Girl MotivatesI am SMART. | Episode 9In this transformative episode of the Black Girl Meditates podcast, we delve into the dynamic world of "Smart Goals" and uncover how they can become a catalyst for growth and success in your life. Hosted by Kisa, this informative and empowering session will equip you with the tools to set meaningful objectives, stay focused, and embrace the journey of self-improvement. Join us as we break down the acronym "SMART," which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Discover how each element plays a crucial role in transforming your dreams into tangible realities. Our host...2023-07-2418 min

Black Girl MotivatesI Embrace Self-Compassion. | Episode 8Hey Black Girls!! In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk with self-compassion and encouragement. Through the soothing tones of her voice, Kisa invites listeners to join her in a transformative meditation session. With eyes closed and bodies relaxed, she guides us through a breathing exercise that allows us to let go of tension and connect with the present...2023-07-1714 min

Black Girl MotivatesI Refrain from Comparing Myself to Others. | Episode 7In this empowering episode of the Black Girl Meditates Podcast, we delve into the transformative journey of comparison. Join us as we explore the detrimental effects of comparing ourselves to others and discover the freedom and self-empowerment that comes from embracing our own unique path. If you're ready to break free from the shackles of comparison and embrace your own unique brilliance, this episode is a must-listen. Tune in, reflect, and empower yourself with the tools needed to cultivate self-worth and celebrate your individuality. Remember, your journey is beautiful, and you are worthy of...2023-07-1016 min

Black Girl MotivatesI am Deserving of Rest. | Episode 6🎙️ Welcome to Episode 6 of the Black Girl Meditates podcast! Get ready to pause, breathe, and reconnect with your inner peace as Host Kisa (@ric.kisa) and Co-host Terry Channel (@channelyourhealing) guide you through a journey of self-discovery and rest. In this soul-nourishing episode, titled "I am Deserving of Rest," Terry shares a powerful channeled message that resonates with every fiber of your being. Discover the profound wisdom and healing energy as Terry taps into the universe's guidance to remind us of the importance of rest and self-love. Prepare to receive the empowering affirmation that you deserve rest in yo...2023-07-0320 min

Black Girl MotivatesI am Open. | Episode 5This episode features two of my favorite people: Terry, your favorite therapist and Ms. Bacon, my partner! In honor of LGBT+ Pride, Ms. Bacon and I sat down and discussed the following: moments we felt pride unpacked a time where we felt "shame" This has to be our most vulnerable episode yet. I am so thankful that both, Terry and Ms. Bacon were open and willing to be apart of today's discussion. I am open. With Love, Kisa 2023-06-1241 min

Black Girl MotivatesI am Proud. | Episode 4Did you know that June is Gay Pride Month? In honor of Pride, I've decided to share my coming out story. No judgement please! With Love, Kisa 2023-06-0511 min

Black Girl MotivatesI am Present. | Episode 3Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It today's episode Kisa and Terry discuss what it means to be present, and some key signs to let you know when you need to be more mindful of where you are. This week, be intentional about staying in the "now." I am present, is a present, from us to you.2023-05-2236 min

Black Girl MotivatesI am Grounded. | Episode 2This episode is an example of flexibility.. or, in Terry's words, "pivot." Things aren't always going to be perfect... Moral of the story: work with what you have! This week, we challenge you to create and implement your own grounding statement. What is a grounding statement? I don't feel like stealing a definition off of google, so I guess you're going to have to listen to the episode to figure it out lol. We cant wait to hear all about your success! 2023-05-0825 min

Black Girl MotivatesI am Aware. | Episode 1In honor of Mental Health Awareness, I decided to have my dear friend, Terry Channel join us!!! Terry is a well rounded therapist and works with adults, adolescence and teenagers. Her counseling style is warm, interactive, collaborative and wholistic. Terry’s approach combines traditional therapeutic modalities such as CBT with new age modifications (at the the client’s discretion) to allow each client to reach the best version of themselves. Her love for mental health wellness paved the way for her new found passion of self care and mindfulness. Boldly venturing into the next chapter of her life, she is t...2023-05-0139 min

Black Girl MotivatesWait 4 it...Hey friends, It's been a minute. Miss me? I hope today's episode finds you well. This message followed me throughout my weekend and I felt obligated to share with you. I pray this episode hugs you tight and reignites that fire inside of you. Reminder: "Good things come to those who wait." ....and now we wait. I love you, kisa p.s. if you're not already following me, please do! https://www.instagram.com/ric.kisa/2023-01-3010 min

Black Girl MotivatesFeel, Deal, & Heal.Season Finale. With Love, Kisa 2022-11-0704 min

Black Girl MotivatesEp. 12 | Dont Forget 2 BreatheToday we will practice the 4-7-8 breathing technique. "The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."2022-10-2413 min

Black Girl MotivatesEp. 11 | F*** Being Humble.Humble is defined as having or showing a modest or low estimate of one's own importance... I hate that for you. This is your reminder to f*** being humble. Let your light shine! With Love, Kisa 2022-10-1017 min

Black Girl MotivatesEp. 10 | Brain Break.This message is to encourage you to break when needed. Episodes will resume 10/10/22. With Love, kisa 2022-09-1908 min

Black Girl MotivatesEp. 9 | I Forgive You.Today's episode briefly addresses grace, forgiveness and the art of giving. I decided to revisit Najwa Zebian's Welcome Home: A Guide To Building A Home For Your Soul. Thank you all so much for joining me. I hope you enjoy todays episode. With Gratitude & Love, Kisa 2022-09-1215 min

Black Girl MotivatesEp. 8 | Think Big!I hope this message finds you well. This is your reminder to stop limiting yourself. Dream Big! Think Big! Let's go create magic. With Love, Kisa 2022-08-2920 min

Black Girl MotivatesEp. 7 | Better Help.Last week I advocated for therapy. This week, I found out one of my closest friends reached out for help! I'm not saying I'm the cause, but like... I'm just so proud of her! Lashani opens up about her first session!2022-08-2215 min

Black Girl MotivatesEp. 6 | Couch Talk.I wanted to open up a little about my therapy experience. I started therapy in 2018, although I was not emotionally prepared to do so. If you are someone who is considering therapy, do not be afraid to date around. #couchtalk with love, kisa 2022-08-1510 min

Black Girl MotivatesEp. 5 | You've Got This!Last week we identified areas in our lives that need more self discipline. This week, let's take a deeper look at what self discipline is, and how to increase it! With Love, Kisa 2022-08-0816 min

Black Girl MotivatesEp. 4 | Set Your Intentions.Happy August. Let’s set some intentions for this month!! Here’s a few journal prompt questions to get the conversation started with yourself. Journal Prompt Question(s): What do I want the month of August to look like for me? In which areas of my life, do I need more discipline? Until next time, Kisa 2022-08-0109 min

Black Girl MotivatesEp. 3 | Thank you Jane.Before listening to today's episode I encourage you to think of the following questions: Question 1: What is self-love/what does self love look like to you? Question 2: How do you practice self love? Today I will be reading from Welcome Home by Nejwa Zebian. I hope this message finds you well. With Love, R. Owens 2022-07-2517 min

Black Girl MotivatesEp. 2 | Power Hour.Today I decided to share the routine I use to keep my motivation high, and the creative juices flowing! Power Hour is about improving yourself, every single day—mentally, physically, and spiritually (mind, body, soul). It's about staying in abundance and protecting your mindset. Commit to #powerhour for 21 days and watch your energy shift. with love, kisa 2022-07-1814 min

Black Girl MotivatesEp. 1 | Close the Door feat. Kandice J.Welcome to Season II of the Black Girl Meditates Podcast. In this season, I intend to have more conversations with the ones I love. Today's episode is with close friend AND Life Coach, Kandice J. Together we define and unpack closure. Thinking Questions: What is closure? Do you feel obligated to provide closure? Do you expect others to provide you with closure? **Meditation Topic: Letting Go 2022-07-1132 min

Black Girl MotivatesEp. 22 | Community MeetingJust a few reminders and updates regarding what the next two weeks look like for us. Black Girl Meditates Podcast Presents the first annual "PIMP my classroom" Giveaway! The drawing for "PIMP my classroom" will be held at noon on June 30th via IG live! Make sure you are following me on IG: @ric.kisa If you or someone you know is: 1) a black woman that 2) teaches in an inner city school, you are eligible to enter into the PIMP my classroom giveaway. Visit my IG page for more details. Good luck! 2022-06-2008 min

Black Girl MotivatesEp. 21 | Pep Talk Feat. Uncle PureANOTHER GUEST???!! I couldn't resist. Uncle Pure is always dropping gems! 1 question turned into nearly 20 minutes of knowledge and inspiration. I hope this message finds you well. I present to you... #peptalk. "I aint to proud to beg!" Please, please, please.. like, share, subscribe, and comment! I love you!!!! Catch you next Meditation Monday.2022-06-1319 min

Black Girl MotivatesEp. 20 | Activate ur voice.Do you remember when you were first silenced? In this episode, I share how/when I was silenced during different walks of life. The first starting with my grandmother. My grandmother use to say, "a lady is to be seen and not heard." I hope this episode encourages you to speak up and speak out. Your voice matters! With love, Kisa 2022-06-0615 min

Black Girl MotivatesEp. 19 | Mother, May I?On today's episode we are discussing a topic I've been avoiding: mommy issues. I share a little bit about my relationship with my mother, and how it impacts my relationships today. We define mommy issues and discuss the work that needs to be done in order to heal these wounds. Happy Healing! Thank you for listening. I love you 2022-05-3018 min

Black Girl MotivatesEp. 18 | Secure the Bag.This episode addresses money trauma. Financial PTSD is a real thing! One way to overcome financial PTSD, is to pay down your debt. Let's start the conversation! You are more than your debt! Journal prompt: What financial advice would you give to your younger self? With love, Kisa 2022-05-2319 min

Black Girl MotivatesEp. 17 | Faith v. FearIn this episode, I relate my brain fog to the physical fog we were blessed with over the weekend. I believe we will not always be able to see what's ahead. Follow your intuition and trust in God. You are divinely protected. Are you walking by fear or by faith? IG:@ric.kisa 2022-05-1615 min

Black Girl MotivatesEp. 16 | The Interview. (feat. Mommy)In honor of Mother's Day, I decided to sit my mom down and ask her some thought provoking questions. What an honor it was to have my mommy as the first guest on the Black Girl Meditates Podcast. I hope this episode finds you well.2022-05-0914 min

Black Girl MotivatesEp. 15 | Lights, Camera, ActionHey Black Girls! Today's meditative question is: what would you DO, if there were nothing that you could not do? I hope this episodes inspires you to spring into action.. Identity your fears, and DO it anyway. Happy Mediation Monday. I love you. With gratitude, kisa 2022-04-2521 min

Black Girl MotivatesEp. 14 | Bare MinimumHey Black Girls! Bare minimum is a very special episode to me! #1 It marks our new beginnings. #2 I finally overcame my fear. I hope this message finds you well. Whatever it is, that has you shook, and that you been putting off... it's time to create a plan, and take action steps. Let's take over the world!! Link to YouTube: https://youtu.be/4aSHnmESlak (please subsribe) Website: www.blackgirlmeditates.com IG: @ric.kisa 2022-04-1819 min

Black Girl MotivatesJust a Friend.Your responses made today's episode possible! Thank you for your contribution and thank you for listening. This week's episode talks about friendship. What is a friend? In what ways have you been a good friend? How can you be a better friend? 2022-04-1121 min

Black Girl MotivatesI QUIT!This episode explains how I got into teaching and why I left. I hope my truth is appreciated. Thank you for listening. xoxo IG: @ric.kisa 2022-04-0414 min

Black Girl MotivatesYou're an inspiration.This week I am inspired by: the Honorable Judge Kentanji Brown Jackson. Thank you for exhibiting black excellence.2022-03-2814 min

Black Girl MotivatesSlumber Party."Sleep is the most effective thing we can do to reset the health in our brains & our bodies." 2022-03-2216 min

Black Girl MotivatesMorning Routine.Happy Meditation Monday! Daylight savings time is officially among us. Now is an excellent time to start thinking and/or rethinking about our morning routines.2022-03-1415 min

Black Girl MotivatesCalling Out.We have paid time off, vacation days, FMLA leave... but what about period leave?...2022-03-0707 min

Black Girl MotivatesGet Up.This is your reminder that it is okay to fall... The real concern/question is, how long will it take you to get back up?2022-02-2818 min

Black Girl MotivatesDreams Cum True.The sacral chakra is responsible for both sexual and creative energy. How can we use sexual energy to manifest our dreams? Let's find out...2022-02-2218 min

Black Girl MotivatesBe mine.How would you define love? An extended episode in honor of Valentine Day. Enjoy! 2022-02-1523 min

Black Girl MotivatesPerseverance Power.per·se·ver·ance noun persistence in doing something despite difficulty or delay in achieving success. 2022-02-0710 min

Black Girl MotivatesAn Attitude of Gratitude.Gratitude is a powerful hack for raising our vibrations. This episode is a huge milestone for Black Girl Meditates! It's our first meditation together. Find a quiet spot, and tap in! What are you thankful for today? I love you. 2022-01-2412 min

Black Girl MotivatesSticks x Stones.We were told, "Sticks and stones may break your bones, but words will never hurt you." Today, we realize how false this statement is. Words have power. Together, let's use our words to affirm ourselves and promote self-love/self acceptance. I love you. xoxo 2022-01-1907 min

Black Girl MotivatesWhat Is Meditation?In this episode we take a look at the meaning of mediation and discuss some of the different types of meditation.2022-01-0810 min

Black Girl MotivatesBGM- TrailerWelcome to the #BGM Podcast. A Podcast that aims to help you improve your mental health, and reap the physical and psychological benefits of meditation.2022-01-0701 min