Shows
The Ricky Long Podcast#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon"#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon"
Hattie Pearson: Hits Radio Dynamo and Triathlon Trailblazer
Hattie Pearson is a force to be reckoned with, both behind the mic and on the racecourse. As a vibrant Hits Radio DJ, she captivates listeners with her infectious energy and impeccable music taste. But Hattie's talents extend far beyond the airwaves. She's also a passionate triathlon enthusiast, conquering the toughest challenges with grit and determination.
When she's not spinning the hottest tracks, you'll find Hattie training...2023-05-3148 min
The Ricky Long Podcast#205 BODYPUMP124 - That London FilmingBODYPUMP 124 - That London Filming
In this episode, we showcase 5 presenters from BODYPUMP 124 filming.
Martha Cooper (06:00) https://www.instagram.com/marthacooper5/
Casey Guadagnini Lockwood (23:00) https://www.instagram.com/casey_g_lockwood/
Bronté Terrell (44:00) https://www.instagram.com/bronteterrell_/
Shaun Mckenna (1:07:00) https://www.instagram.com/shauniemac94/
Luigi Scialò (01:33:00) https://www.instagram.com/luigiscialo_/
And as a BONUS
Les Mills CEO Clive Ormerod (01:55:00) https://www.instagram.com/clive_ormerod/
You can watch/listen this on Spotify and listen audio only on iTunes.
...2023-03-162h 08The Ricky Long Podcast#202 BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky LongBONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long
Quick bonus episode here updating this content from a previous podcast recorded in 2019
This podcast is for anyone doing a LM Module in the near future.
Ricky https://www.instagram.com/rickylong42/ 2022-11-1808 min
The Ricky Long Podcast#174 Emma MacDonald#174 Emma MacDonald
Glasgow Veterinary Technician , LMUK Instructor coach , LM RPM, BP & BC Instructor . Jump 4.2 Ambassador . Emma Mac Donald - Online Fitness.
Previous episode with Emma - https://open.spotify.com/episode/2IatT5wBXS2xGdvkgLj7SE?si=sqQmAj7rTJKu5aGtuGhgeQ
https://www.instagram.com/emma_macdonald1486/
The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast2021-03-151h 09
The Ricky Long Podcast#173 Thomas Wood#173 Thomas Wood
Personal coach
PT @ Snap Fitness Exeter 💪
Les Mills Instructor Coach 👊
Sports Massage Therapist 💆♀️
Group Fitness Professional 🏋♀️
https://www.instagram.com/thomaswoodfitness/
The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast2021-03-121h 02The Ricky Long Podcast#151 Learnings Of The Ironman 70.3#151 Learnings Of The Ironman 70.3
Loads in this episode were I bullet point the learnings of my biggest triathlon to date + an absolute RANT at the end about my fitness industry pet peeves!
Several links for you 🙄
Survivors Of Suicide City Hall To Summit Challenge - https://gf.me/u/ywvdr2
Make Minds Move - https://www.instagram.com/makemindsmove/
Learning’s Of Running Marathon 2019 - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000456596497
Learnings Of Swimming 10k - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=100...2020-10-041h 15The Ricky Long Podcast#148 The Bas Hollander Podcast with Ricky Long#148 The Bas Hollander Podcast with Ricky Long
Bas Hollander is a father, husband and works with Les Mills International developing educational video content.
Follow Bas Here - https://www.instagram.com/bashollander/
Podium4Sport - https://www.instagram.com/p/CE6hu39hvSM/
Bodycoretraining - https://www.instagram.com/p/CE8_T7thFjR/?utm_source=ig_web_copy_link
Online Pt Business course https://www.rickylong.com/openonlinept2020-09-141h 55The Ricky Long Podcast#142 Denice Burr "equality matters"#142 Denice Burr "equality matters"
Denice is an expert experienced Group Fitness Professional based in London. Denice has trained 1000s of Group Fitness professionals in Europe and appeared on Global Masterclasses for Les Mills International
In this episode, Denice and I chat BLM - Black Lives Matter. We will chat about what we have observed in and outside the fitness industry. This episode is about raising awareness of equal opportunities and being anti-discriminative and anti-racist.
The is no place in this world for racism.
Follow Denice Here - https://www.instagram.com...2020-07-301h 46
The Group Fitness Instructor Business Podcast#12 What should the GFI do in the lead up to Gyms Opening?#12 What should the GFI do in the lead up to Gyms Opening?
This episode was hard to name, so we decided to make the name long and eye catchy.
5 things the GFI should be doing NOW in prep for the gyms opening!
Keep streaming
Make contact with your gym
Learn your workouts
Contact your members
Start building your physical volume up now
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
JODIE IG PAGE - https://www.inst...2020-07-2122 minThe Group Fitness Instructor Business Podcast#11 Online PT. Why Now & How To Start!#11 Online PT. Why Now & How To Start
In this episode, we chat about Online Pt and how a Group Fitness Instructor can leverage their existing positioning to build an Online PT Business.
Webinars - https://www.youtube.com/watch?v=gHP2p_U8YYo&t=621s
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagr...2020-07-1022 minThe Group Fitness Instructor Business Podcast#10 Types Of PT Models#10 Types Of PT Models
In this episode, we discuss the Pros & Cons of the Types of PT Models commonly found in Gyms.
Employed PTs
Self Employed PTs
Recommended second listen from the 17 minute mark - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446945500
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl.com/gWokn12020-07-0322 minThe Group Fitness Instructor Business Podcast#09 Coaching “you can only coach what you see and you can only see what you know”#09 Coaching “you can only coach what you see and you can only see what you know”
In this episode the topic of coaching as a group exercise instructor is discussed with the reasons why it’s important and working tips you can action in your own classes.
DISC MODEL TEST - https://www.123test.com/disc-personality-test/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/d...2020-06-2633 minThe Ricky Long Podcast#135 Solo Q&A "if teaching a class with a mask will help get the fitness industry going again then we should all be jumping on it"#135 Solo Q&A "if teaching a class with a mask will help get the fitness industry going again then we should all be jumping on it"
Solo Episode taking questions from recent Instagram Q&As
Questions:
How is Murphy?
How to maintain mental health during lockdown?
How to modify studios post lockdown?
How is online IMT compared to live IMT with Les Mills?
- useful links - My ONLINE IMT PLOG - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000472692275
Lyndsey ONLINE IMT VLOG - https://youtu.be/MNnoVgtnHEE
Will LM make more...2020-06-211h 01The Group Fitness Instructor Business Podcast#08 The Power Of Connection#08 The Power Of Connection
“People start coming to gyms and fitness classes for aesthetic reasons and they stay and keep coming back for social reasons”
In this episode, Lyndsey and I discuss the power of connections, our experiences and tools you can use to create a connection in your classes and fitness business.
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl.com/gWokn1 2020-06-1826 minThe Group Fitness Instructor Business Podcast#07 WHY you need an email list & HOW to get started.#07 WHY you need an email list & HOW to get started
As a Group Fitness Instructor, you have such little access to your members. In this episode, we discuss why having an email list is so important to their fitness success and your business growth.
Why you need an email list
How to get started
Email formats
Options to monetise
Ricky Instagram - https://www.instagram.com/rickylong42/
Ricky Daily Email - http://eepurl.com/dnZVpP
Lyndsey Instagram - https://www.instagram.com/lyndsey__morrison/
Lyndsey Email List - http://eepurl...2020-06-0924 min
The Ricky Long Podcast#133 Marlon Woods “teach to the people in front of you and focus on enjoyment first”#133 Marlon Woods “teach to the people in front of you and focus on enjoyment first”
Marlon Woods in a student of psychology and a Les Mills International Reebok Ambassador. In this episode we chat deep about Les Mills, Training, Racism & Triathlon.
Follow Marlon here - https://www.instagram.com/marlonwoods_/
Listen to his previous episode here - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000445484929
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can...2020-06-071h 06The Ricky Long Podcast#130 BONUS: The Coached By Dan Podcast#130 BONUS: The Coached By Dan Podcast.
In this episode, I am a guest on The Coached By Dan Podcast. Dan is a PT and Coach based in Dublin and has been a multi time guest on my podcast.
We chat all things PT and Group Exercise both in terms of participating and being the professional.
Follow Dan here - https://www.instagram.com/coachedbydan/
Listen to previous episodes here -
#113 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000470419471
#71 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast...2020-05-281h 17The Ricky Long Podcast#125 BODYPUMP™ 113 SPECIAL with Shaun McKenna#125 BODYPUMP™ 113 SPECIAL with Shaun McKenna
This episode is taken directly from a Facebook LIVE Q&A Shaun and I did for Les Mills UK re BODYPUMP™ 113.
This is perfect for BODYPUMP™ instructors and fans.
Sponsors are turned off for this episode.
You can follow Shaun Here - https://www.instagram.com/shauniemac94/
The video we reference in this podcast is here - https://www.facebook.com/ricky.long42/videos/10158040409023150/?2020-05-101h 15The Ricky Long Podcast#124 Coffee with Jordan McCulloch, Chris Binks & Matt Thraxton#124 Coffee with Jordan McCulloch, Chris Binks & Matt Thraxton
Jordon is a Trainer for Les Mills UK based in London. https://www.instagram.com/jordo8810/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/675501826354285/
Chris is a Football Data Analyst from Belfast https://www.instagram.com/kipb8/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/723823031489532/
Matt is the Training Manager for Les Mills China https://www.instagram.com/thraxtonius/ watch the Livestream here - https://www.facebook.com/ricky.long42/videos/10158146655783150/
All information the the Hub...2020-05-082h 43The Ricky Long Podcast#111 #99 28/32 Bronte Terrell#99 28/32 Bronte Terrell
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/brontesimone/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2i...2020-03-291h 20The Ricky Long Podcast#106 Rory O'Connor Part 3#106 Rory O'Connor Part 3
PART 3
Today is International Down Syndrome Day which is very close to Rory’s heart and you will hear why this epiosode.
Hear what Rory is planning on doing next year to raise money and awareness.
In this episode:
Covid19…OBVS
Leadership…or lack of
Business Survival
Down Syndrome and the Down syndrome Centre in Dublin
21 Marathons in 2021
You can text Text DSC to 50300 to contribute €4 to the Down Syndrome Centre or donate on their Facebook page
Follow Rory HERE https://www.instagram.com/roryjsoco...2020-03-211h 14The Ricky Long Podcast#103 32/32 Caitie Daw#103 32/32 Caitie Daw
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/cmd14_fitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump...2020-03-1258 minThe Ricky Long Podcast#102 31/32 Lyndsey Morrison & Ricky Long#102 31/32 Lyndsey Morrison & Ricky Long
Our NEW Podcast: The Group Fitness Instructor Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Lyndsey IG - https://www.instagram.com/lyndsey__morrison/
Ricky IG - https://www.instagram.com/rickylong42/
Our Private Facebook Group to help and support Group Fitness Instructors - Procaffeinating https://www.facebook.com/groups/243767835762478/
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help...2020-03-101h 16The Ricky Long Podcast#101 30/32 Ashley Monk#101 30/32 Ashley Monk
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/ashmonkx/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2i...2020-03-0959 minThe Ricky Long Podcast#100 29/32 Sean Rafeal#100 29/32 Sean Rafeal
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/sean_raf/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump...2020-03-091h 14The Ricky Long Podcast#99 28/32 Duncan Thomson#99 28/32 Duncan Thomson
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/duncan_j_thomson/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffe...2020-03-071h 16The Ricky Long Podcast#98 27/32 Shaun Thear#98 27/32 Shaun Thear
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.facebook.com/Shaunnyt
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2i...2020-03-061h 02The Ricky Long Podcast#97 26/32 Alan Turtle#97 26/32 Alan Turtle
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/alan.tfitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https...2020-03-051h 17The Ricky Long Podcast#96 25/32 Ryan Ferrie#96 25/32 Ryan Ferrie
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/ryan_fezfitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https...2020-03-0457 minThe Ricky Long Podcast#95 24/32 Andy Crichton#95 24/32 Andy Crichton
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/andycrichton1982/ & https://www.facebook.com/teamcrichton/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZV...2020-03-031h 15The Ricky Long Podcast#94 23/32 Kerry Bowler#94 23/32 Kerry Bowler
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.facebook.com/kerry.bowler.355
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.face...2020-03-0250 minThe Ricky Long Podcast#93 22/32 Louise Cottrell#93 23/32 Louise Cottrell
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/louise_cottrell_fitness/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https...2020-03-0156 minThe Ricky Long Podcast#92 21/32 Lauren McDowall#92 21/32 Lauren McDowall
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/lauren_mcdowall85/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https...2020-02-291h 15The Ricky Long Podcast#91 20/32 Jo Harris#91 20/32 Jo Harris
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/joharrisfitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.face...2020-02-2854 minThe Ricky Long Podcast#90 19/32 Jodie Humphrey#90 19/32 Jodie Humphrey
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/jodieh.fitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https...2020-02-2754 minThe Ricky Long Podcast#89 18/32 Matthew Stevenson#89 18/32 Matthew Stevenson
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/matthewdstevenson/
From the video - https://youtu.be/tybOi4hjZFQ
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read...2020-02-2656 minThe Ricky Long Podcast#88 17/32 Alex Sikiniotis AKA Fitness Mama#88 17/32 Alex Sikiniotis AKA Fitness Mama
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/fitnessmamauk/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rick...2020-02-251h 04The Ricky Long Podcast#87 16/32 Ellen Swann#87 16/32 Ellen Swann
https://www.instagram.com/ellen.m.swann/
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/ellen.m.swann/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Dai...2020-02-2458 minThe Ricky Long Podcast#86 15/32 Andrea Brito#86 15/32 Andrea Brito
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/andrea_wellness_fitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffe...2020-02-2344 minThe Ricky Long Podcast#85 14/32 Frances Ye-Mi Bratke#85 14/32 Frances Ye-Mi Bratke
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/franinfitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https...2020-02-2237 minThe Ricky Long Podcast#84 13/32 Hazel Davies#84 13/32 Hazel Davies
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/hazeldavies76/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2i...2020-02-2154 minThe Ricky Long Podcast#83 12/32 Tamasine Atkins#83 12/32 Tamasine Atkins
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/tamasineatkins/ & https://www.instagram.com/nifty.fit/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more det...2020-02-211h 12The Ricky Long Podcast82 11/32 Cathy Sedgwick82 11/32 Cathy Sedgwick
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/csedge86/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook...2020-02-191h 12The Ricky Long Podcast#81 10/32 Ellie Radford#81 10/32 Ellie Radford
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Ellie here https://www.instagram.com/ellieroseradford/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump...2020-02-181h 01The Ricky Long Podcast#80 9/32 Gavin Davidson#80 9/32 Gavin Davidson If you need to talk to someone you can TEXT
@GiveUsAShout https://www.instagram.com/giveusashoutinsta/
on 85258 to speak to trained Crisis Volunteers. Or Call
@samaritans https://www.instagram.com/samaritanscharity/
116 123 Free. I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Gavin here -https://instagram.com/combatgav86?igshid=1k1m667pkf7of
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCAS...2020-02-1754 minThe Ricky Long Podcast8/32 #79 Kate Paine8/32 #79 Kate Paine
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow here https://www.instagram.com/painekate/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.face...2020-02-1647 minThe Ricky Long Podcast#78 7/32 Heather Sherwood#78 7/32 Heather Sherwood
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/heather.sherwood/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump...2020-02-1558 minThe Ricky Long Podcast#77 6/32 Sophie Broon#77 6/32 Sophie Broon
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/sophieburpeebroon/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.face...2020-02-1457 min
The Ricky Long Podcast#76 5/32 Emma MacDonald#76 5/32 Emma MacDonald
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Emma here https://www.instagram.com/emma_macdonald1486/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffe...2020-02-1450 minThe Ricky Long Podcast#75 4/32 Jen Dow#75 4/32 Jen Dow
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Jen here https://www.instagram.com/jen_dow186/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specificity to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffe...2020-02-1237 minThe Ricky Long Podcast#74 3/32 Davie BirrellI believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Davie here https://www.instagram.com/elite_fitness_fife/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed speficily to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinatin...2020-02-111h 01The Group Fitness Instructor Business Podcast#01 The Group Fitness Instructor Business Mindset & Introduction#01 The Group Fitness Instructor Business Mindset & Introduction
Welcome to a brand new podcast hosted by Ricky Long & Lyndsey Morrison. The goal of this podcast is to serve group fitness professionals from a business standpoint. All feedback and comments welcome to rickfitni@gmail.com
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This episode introduces the mindset process of a group fitness professional. We encourage you to take notes on this podcast and listen a couple of times as this forms the foundation of our thinking through all future episodes. In this podcast, we reference a book and an image by Robert Kiyosaki "...2020-02-1126 minThe Ricky Long Podcast#73 2/32 Rachel Hilton#73 2/32 Rachel Hilton
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Rachel here https://www.facebook.com/r.e.hilton1
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specificity to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
P...2020-02-1154 minThe Ricky Long Podcast#72 1/32 Julie Paton-Monk#72
1/32 Julie Paton-Monk
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Julie here https://www.instagram.com/revivefitness1/ & here website https://www.revive.fitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed speficily to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more d...2020-02-1056 minThe Ricky Long Podcast#71 Dan Rees - Part TWO#71 Dan Rees
Second time on the show for Dan!
Dan is a PT and Online coach based in Dublin, Ireland. In this episode it’s a very laid back chat about various subjected al unscripted as you will hear!
Loads of links below for reference in the podcast!
Dans first episode No48 - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446175616
Dan Rees - https://www.instagram.com/coachedbydan/
Breakbeyond clothing (DAN15) - https://www.instagram.com/breakbeyond/
Dans Linktree to everything - https://li...2020-01-291h 15
The Ricky Long Podcast#70 Matt Thraxton#70 Matt Thraxton
Matt is the Head Trainer of Les Mills China. Originally from Devon in England Matt chats us through his fitness industry experiences and what has lead him to become a multi time Masterclass presenter for Les Mills UK and now leading his team in the market in China. This episode goes quite deep into just WHY Les Mills instructors do what we do.
You can follow Matt HERE https://www.instagram.com/thraxtonius/
You can find the Ricky Long Daily Emails HERE http://eepurl.com/dnZVpP
You can find our about Jump 4.2 HERE https://www.rickylong.com/jump4-2i...2020-01-241h 33The Ricky Long Podcast#69 Jump LIVE Special with Huw Davis#69 Jump LIVE Special with Huw Davis
Huw Davis is a Crossfit Athlete and box owner based in Burntisland, Fyfe. Having spent over 16 years in the fitness industry working his way through the commercial side of the fitness industry with leading gym chains and being a Les Mills Trainers and Masterclass DVD Presenter Huw now dedicates his time to his own personal Crossfit box and clients along with his own pursuit in Crossfit sports as an athlete.
In this episode you will hear:
How Huw became Les Mills Trainer
When Crossfit came into his life
How to prioritise training between Les...2020-01-171h 10The Ricky Long Podcast#68 Jump LIVE Special with Clare Rafferty#68 Jump LIVE Special with Clare Rafferty
Introducing Clare Rafferty to the Jump LIVE stage. A great friend and truly one of the most inspiring fitness professionals in the UK right now.
I am delighted to call Clare a friend + welcome her onto the Ricky Long Podcast for the second time!
Clare is passionate about helping women rediscover themselves and feel truly body confident.
In this episode:
What Clare will bring to Jump Live
What is a “healthy relationship with food”
Clare no1 product right now, The...2020-01-151h 00The Ricky Long Podcast#67 Jump LIVE Special with Tim Meadows#67 Jump LIVE Special with Tim Meadows
In this episode
2 simple food hack nobody is talking about
How to burn fat and eat more food at the same time
Why BCAAs are already in your diets
How artificial sweeteners won’t kill you
What to expect at JUMP LIVE
The first Podcast special for JUMP LIVE on February 8th in Glasgow. I have taken the principles from my world famous JUMP 4.2 programme and packed them into a 1 day seminar and invited some expert speakers along to make it an incredible day for all attending!
...2020-01-101h 01The Ricky Long Podcast#66 Your New Years Resolutions Are Stupid!#66 Your New Years Resolutions Are Stupid!
A nice easy topic for a podcast to start the new year!!! In this episode I share with you a simple technique to help your resolutions, which are stupid, into SMARTT Goals which will help you have success in 2020. I spoke about this in previous IG posts about the key being to create a goal that gives you purpose to take action. It is much easier to get up at 5am every single morning and go to the gym if you have a reason and a purées for doing it. Like...2020-01-0733 minThe Ricky Long Podcast#65 Upcoming Events with Ricky 2020The quickest ever Podcast to share with you what I am up to in the first quarter of 2020.
EVENTS 2020
January
4th - Village Blackpool Les Mills Club Launch.
6th-17th - Jump 4.2 Intake - 50 spaces https://www.rickylong.com/jump-4-2-opt-in
23rd - FitFactory Larne - Jump LIVE Mindset - https://www.facebook.com/FITfactoryLarne/
25th - *Les Mills GRIT Module Belfast
30th - FREE Webinar for Group Fitness Professionals & Social Media - FREE Booking Link to follow.
February
8th...2019-12-3112 minThe Ricky Long Podcast#64 Laura Turner - Vegan and Group Exercise#64 Laura Turner - Vegan and Group Exercise
In this episode Laura shares all things Vegan and Group exercise. I get totally schooled on a number of areas!!!
Laura Turner is a Trainer and presenter for Les Mills Sh’Bam, Body Jam and Les Mills Tone and a Group Exercise Manager for Nuffield Health. She has been involved with teaching Group Exercise since 2006. Laura loves group exercise because it helps provide the support and motivation for those wanting to exercise that don’t like to train on their own.
You can follow Laura here - https://www.instagram.com/laura_t_lesm...2019-12-101h 15The Ricky Long Podcast#63 - The Fat Loss Podcast#63 - The Fat Loss Podcast
In this episode I share with you the Pyramid of Nutrition and the BEST Diet for fat loss as proved by science.
Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
Snapchat - https://www.snapchat.com/add/ricky.long42
LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790
YouTube - https://www.youtube.com/user/rikiis/
TikTok - https://www.snapchat.com/add/ricky.long42
2019-12-0140 minThe Ricky Long PodcastBONUS MICRO CONTENT - The night before London Tribal Gathering with Ben GrantBONUS MICRO CONTENT - The night before London Tribal Gathering with Ben Grant
NO EDITS!!!!
Taken directly from a facebook live!
Ricky 2019-11-1621 minThe Ricky Long Podcast#59 - Solo Q&A: Every night is a Saturday night and every morning is a Friday morning.#59 - Solo Q&A: Every night is a Saturday night and every morning is a Friday morning.
10 Question Q&A taken from daily Instagram questions.
To hear more about exciting new events for your fitness business please subscribe HERE to my Daily Email list.
Questions and timestamps APPROX.
14:45 Why do companies insist in their staff being REPs registered?
19:31 How to get over the fear of a half marathon?
22:07 Are weights or bodyweight exercises best for female strength? Follow @Wildfoot on IG
26:30 Is macros counting overrated?
30:58 Will Ricky...2019-10-141h 05The Ricky Long Podcast#58 Cover Ninja - Feature Episode#58 Feature Episode - COVER NINJA
A completely different episode and feel. In this episode I speak with Nicola and Claudia who are the co founders of CoverNinja where we discus in depth the service CoverNinja provides
Cover Ninja is the go-to app for group exercise instructors allowing them to quickly and easily find cover for their classes as well as pick up additional cover work and earn more money!
The ultimate community of qualified instructors, Cover Ninja transforms the long-winded, manual class cover process into a simple, efficient and targeted method, replacing outdated...2019-10-071h 07
The Ricky Long Podcast#57 Ben Mudge - If it isn’t going to matter in 5 hours then don’t spend the next 5 seconds worrying about it.#57 Ben Mudge - If it isn’t going to matter in 5 hours then don’t spend the next 5 seconds worrying about it.
Ben Mudge is a Personal Trainer who lives with Cystic fibrosis and uses his experiences to help people globally. Having been featured as a cover model for Mens Fitness Magazine, competed in Bodybuilding shows and been recognised and Northern Irelands Influencer of the year Ben shares his reasons why and what’s next in this episodes.
We find out the true meaning behind the “Thorsday” concept you may have seen on his instagram. This may s...2019-09-301h 23The Ricky Long PodcastBONUS MICRO CONTENT - Are you a busy fool?BONUS MICRO CONTENT - Are you a busy fool?
My formula to stay productive rather than being busy!
Please share and review on iTunes.
I am currently taking on Fitness based clients. Please complete this form if you are interested in working with me for Online Coaching and/or Jump 4.2 which is the programme designed specifically for Group Fitness athletes who deserve more for the time and effort they are putting into their training.
Check it out here and arrange a FREE call
Ricky 2019-09-2408 minThe Ricky Long PodcastBONUS MICRO CONTENT - Stop Creating Social Media ContentBONUS MICRO CONTENT - Stop Creating Social Media Content Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com w...2019-09-1709 minThe Ricky Long Podcast#56 Rory O’Connor & Ricky Long - Heavy Endurance Athletes Association#56 Rory O’Connor & Ricky Long - Heavy Endurance Athletes Association
Easily my favourite episode ever because all Rory and I do in this episode is dissect our recent endurance events. Please check the array of links in the show notes for insane value in this episode.
Rory has now completed 3 Marathons with another 2 booked for October.
I have now completed both a Triathlon and a Marathon 10km swim.
Considering our combined weight is 200kg we consider ourselves founders of a new movement. A heavy movement. The HEA...2019-09-151h 46The Ricky Long Podcast#54 Jeremiah Evans - If it feels right, be the first to raise your hand!#54 Jeremiah Evans - If it feels right be the first to raise your hand!
Loved Loved LOVED this episode with Jeremiah!
Jeremiah is a International’s fitness presenters and online PT. He has worked with the top companies in the world including Les Mills International for over 10 years and now works to developing programmes in the USA to develop and empower every level of fitness regardless of their start point and fitness goals.
You can follow Jeremiah best on Instagram HERE https://www.instagram.com/jeremiahevans/
2019-09-131h 07The Ricky Long Podcast#55 Olga Onoshchenko - Fat Loss PT & Nutrition Coach - Consistency over Discipline#55 Olga Onoshchenko - Fat Loss PT & Nutrition Coach - Consistency over Discipline
Olga is a PT that specialises in Fat Loss and Nutrition both live and online.
In this episode Olga shares her best practise approach in her nutrition coaching for fat loss and delivers a very insightful view on mindset and consistency over reliance on will power and discipline for results.
We chat about her current neutron coaching now, what’s happening next with her brand new project which I am very excited for and how her journey with Les Mills is….on hold right now!
Massive value in this...2019-09-101h 06The Ricky Long PodcastBONUS MICRO CONTENT: The Chris Ward PodcastHey!
Listen to this instead - https://itunes.apple.com/gb/podcast/the-chris-ward-fitness-podcast/id1441709658?mt=2
It is an episode from The Chris Ward Podcast with me as his guest - https://www.instagram.com/wardfitnesspt/
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon...2019-09-0301 minThe Ricky Long PodcastBONUS MICRO CONTENT: Tribal Gathering Glasgow 15 minutes of chat with Lyndsey Morrison on how to have a great Tribal Gathering!
We will see you Saturday 31st August for a great day.
Ricky & Lyndsey
--------------------------------
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for w...2019-08-3013 minThe Ricky Long Podcast#53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching.#53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching.
Lisa is a long time fitness professional having turned into an instructor having been a class participant for a number of years. Later Lisa progressed and has been recognised and awarded National Trainer Status with Les Mills UK for Bodycombat. Along side this Lisa has played competitive Hockey her whole life.
In this episode we discuss how Lisa balances her time between her two passions including
Training to teach
Nutrition to teach
What rest...2019-08-261h 17The Ricky Long Podcast#52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness #52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness
This is a bit of a random episode. I recorded this when I should have been doing other things.
I am asked constantly about training for Bodypump fitness. In this episode I detail what I do and what I prescribe for my clients in relation to building strength not just for Bodypump, but for overall fitness and strength. Wave Loading or Wave Training has a neurological, physiological and physiological effect that sets it aside from most other training me...2019-08-2326 minThe Ricky Long Podcast#51 Life update & Different types of PT employments#51 Life update & Different types of PT employments
First solo episode in a while!!!
45 minute episode where I share my thoughts on how my recent podcasts have felt for me, how instagram is pissing me off, Jump 4.2 Launch, Les Mills Tribal Gathering PREP, Unicef Swim, Dragon Soop and more!!!
Around the 20 minute mark is an in-depth conversation (with myself) around the 2 different ways to work as a PT in the fitness industry. Either Pay rent and be self employed or be employed by the company and work on commission. MUST LISTEN FOR PTs
2019-08-1544 minThe Ricky Long Podcast#50 Islay Van Der Merwe - Group Fitness Instructor Pregnancy Special#50 Islay Van Der Merwe - Group Fitness Instructor Pregnancy Special
I have been wanting to go in depth about group exercise and pregnancy for a LONG time now. Islay brings it!!! Islay has been involved with group fitness and Les Mills since 2013 and currently teaches alongside being a mum to a beautiful son Joseph.
In this episode Islay shares her personal journey along with giving amazing insights into what to expect for pre and post natal mums in the group fitness arena. Whether this concerns yourself personally, an instructor you...2019-08-121h 35The Ricky Long Podcast#49 Adam Shilliday Nutritionist & PT #49 Adam Shilliday Nutritionist & PT
In this episode we discuss all things nutrition specific for Les Mills Bodypump instructors. Adam has completed one of the top nutrition qualifications around in the UK and in this episodes he shares a lot of nutrition best practise for a Les Mills instructor. In fact he basically gives me a consultation hahaha!!!
Follow Adam here - https://www.instagram.com/adamshilliday/
Follow his business page here - https://www.instagram.com/rngnutrition/
...2019-08-081h 36The Ricky Long Podcast#48 Dan Rees PT aka Coached By Dan#48 Dan Rees
Dan is a personal trainer based in Dublin and runs a busy live and online PT business. Dan has only been in the industry for 18 months and is already forging a successful reputation and a great presence on social media. This episode we chat all things fitness including
Social Media
Instagram removing likes
Training for aesthetics V performance
Working online V Live in the gym
Honestly we had the most fun recording this one and actually forgot that w...2019-08-051h 25The Ricky Long PodcastBONUS MICRO CONTENT: How to talk into the camera on social mediaIn this 10 minute episode I share with you my system i have adopted, used, and shared with my clients on how to get comfortable sending your message out on social media. Whether you are trying to help people, sell things, be an influencer or generally just be a bit goofy on social getting your video and message out there is powerful.
During this video I share my "WWW.3TOOLS" system for every video you do on social.
If and when you are doing more education video the system changes slightly , I will do a podcast on that later!
I would lo...2019-07-1009 minThe Ricky Long Podcast#40 - Hazel Anderson - Fitness Professional, PT, Mum & Les Mills Trainer!#40 - Hazel Anderson - PT, Mum, Les Mills Trainer!
Need some inspiration as a group fitness instructor on how to juggle everything well then this is the episode for you! Hazel is a modern day Mum who has all the responsibility yet takes it all in her stride. We discus how Hazel balances her life between teaching classes, PT, running a house, being a Les Mills Trainer Assessor Presenter AND looking after her 3 beautiful children and husband!
A free flowing episode we go quite deep on Hazels Group fitness journey including how and why she started in 2009 choosing to leave th...2019-06-261h 02The Ricky Long PodcastBONUS MICRO CONTENT - How to lose weight on Holiday!BONUS MICRO CONTENT - How to lose weight on Holiday!
Taken from common themes I have been asked recently on Instagram about holiday weight. Please forgive me on two accounts
Account One / At no point to clarify the difference between weight and fat. I just overlooked this as I was in a state of flow during recording.
Account Two / I have a swearing rant at the start and a swearing rant at the end. If you are easily offended then you will be offended. If you want t...2019-06-2114 minThe Ricky Long PodcastBONUS MICRO CONTENT: Stop Selling PT SessionsHow to stop selling PT sessions and sell PT packages that actually serve your clients beyond expectation and leave you with more time and freedom in your life.
Sell them what they want, give them what they need!
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you listening to this or any other episode. To do...2019-06-0715 minThe Ricky Long PodcastBONUS MICRO CONTENT: How to get people to ask you questions on the Instagram story feature.Quick 4 tips on how to increase your engagement reach on your instagram platform. This one will be useful for anyone building their personal brand for any audience.
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you listening to this or any other episode. To do this just screenshot the Ricky Long podcast episode you are listening to and...2019-06-0411 minThe Ricky Long PodcastBONUS MICRO CONTENT: JUMP 4.2BONUS MICRO CONTENT: JUMP 4.2
Jump is my 8 week lean body fitness programme designed for
Group fitness instructors frustrated at their training and nutrition
Motivated fitness enthusiasts wanting to increase education
People who train and are carrying more body fat than they would like.
Jump has been in many different formats over the years. I won’t bore you with that. What I will tell you is the idea was born in 2011 with a small facebook groups for a “slimmers” group in the gym I worked in. We used the group to communicate with each ot...2019-05-2710 minThe Ricky Long Podcast#36 Glen McCready#36 Glen McCready
Glen is a highly experienced fitness entrepreneur and currently a Master Trainer and Educator for Stages indoor cycling.
In this episode Glen and I discuss some of the intricacies of the fitness industry, the group fitness scene and how fitness professionals can increase their chance of being successful. Another great value episode for both fitness professionals and non fitness professionals. This is a very educational based episode.
Follow Glen on Instagram HERE and search for "icycle" on all other platforms to connect and follow Glen.
...2019-05-261h 08The Ricky Long PodcastBONUS MICRO CONTENT: Training Alongside Group Fitness ClassesAlmost daily I am asked around training in the gym alongside group fitness classes. Here I have given you 6 of my tips to use that I follow myself and prescribe for my clients both on my private coaching and using my Jump 4.2 method for Lean Body and Healthy Mind.
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you...2019-05-2112 minThe Ricky Long PodcastBONUS MICRO CONTENT: The High Pull in Les Mills BodypumpThis one is taken straight from my Instagram DMs as I am constantly asked about various parts of this move.
Talking about common faults and solutions to execute the High Pull effectively during Bodypump sessions or in the gym.
Very happy to share this podcast with Lyndsey who adds in the benefits you will achieve from performing this move well.
Looking for your feedback on this one with tagging on instagram stories or via email to ricky@rickylong.com
Instagram Ricky
Instagram Lyndsey2019-05-0616 minThe Ricky Long PodcastBONUS MICRO CONTENT: WHY THE CRC DOESN'T WORKMICRO CONTENT TRIAL
This one is taking from a private instructor group I work with around the art of using the instructor tool CRC during a class.
In this episode I share with you reasons what a CRC is, Why it is so important and tools to make sure your CRC has the biggest chance of taking impact in your class.
Connect Recommend Commend
I will be trialling shorter episodes as BONUS episodes like this throughout April and May. Please direct all feedback toward ricky@rickylong.com OR instagram @rickylong422019-04-2615 minThe Ricky Long Podcast#31 Clare Rafferty - Real Achievable Female Fitness#31 Clare Rafferty - Real Achievable Female Fitness
Every now and then people come into your life that just impress you. Clare is one of those people for me. To say Clare has had her barriers to overcome is an understatement. Everything from illness, car accidents and losing her parents at a young age.
Clare now dedicates her work to helping people through a fitness journey. The value is not the end result, it is how you feel on the journey. Clare is an expert in Fitness for Women. From Ay...2019-03-291h 12The Ricky Long Podcast#27 Phil Barnhill - The FitFactory Larne #27 Phil Barnhill - The FitFactory Larne
Absolutely LOVED doing this episode and chatting with Phil.
To get the BEST experience of listening to this podcast I encourage you to check out this video on facebook.
https://www.facebook.com/FITfactoryLarne/videos/372924576834508/?t=0
It is only 1 minute long and it shows you exactly the kind of values Phil and the Fit Factory create.
“People won’t remember what you say, people won’t remember what you do, but people will always remember how you made them feel.”
...2019-02-1454 minThe Ricky Long Podcast#26 Interview with Lyndsey Morrison Les Mills UKIn this episode I chat with Lyndsey about her Les Mills career and journey. You will hear how, when why she became a Les Mills Instructor and what she does now to help other instructors.
We jump between topics quite a bit between: training to teach, nutrition, advise for instructors, what filming is like, Les Mills Training, coffee and dogs and more.
You can follow Lyndsey on Instagram here - https://www.instagram.com/lyndseymorrison_lmuk/
Sponsors of The Ricky Long Podcast, Podium4Sport! These guys share a lot of my...2019-02-0840 min
The Ricky Long Podcast#25 Goal Setting, Mindset and How To Get Sh*T Done#25 Goal Setting, Mindset and How To Get Sh*T Done
Right, there is a lot of content in this episode. If this episode was a social media post you would get blown away by the randomness and content and subject jumping. It was actually quite difficult to get this one pulled out of my brain and I want you to hear and listen to this. I go quite deep on goal setting and sharing with you how I stay on track to my goals. It isn’t always plain sailing and sometimes you’ll get sidetracked. During this e...2019-02-0145 minThe Ricky Long Podcast#23 Mistakes and Solutions for PTs#23 Mistakes and Solutions for PTs
In this PT focussed episode I share 7 solutions for some mistakes make in their PT business which can restrict their impact and income. Moving forwards this podcast will become more Fitness Professional based with room for Q&A for all topics at the end. If you need to skip the FitPro content the time stamps are below.
0:00 Introduction
3:27 Mistakes and PT Solutions
18:01 Q&A - How to stay focussed on your goals & Overcoming insecurities.
Please direct all feedback and content you wan...2019-01-1427 minThe Ricky Long Podcast#22 My top 5 books of 20182 Episodes in ONE!!! Due to technical problems inside my brain (complete human error) this is 2 episodes in 1. Please enjoye and keep listening after the 5 minute mark!!!!
In this episode I share with you my top 5 books and some of my key takes outs that I read or listened to in 2018. Given that I have never been a reader, or listener, I hit over 50 books in 2018. Im proud of that. I have definitely become better for it!
As part of me giving you as much value as possible check this LIFE HACK OUT. Most books, if n...2019-01-0832 minThe Ricky Long Podcast#21 Merry Christmas + 2019 GOALSWow, What a year! This 10 minute episode is about 2 things of REAL VALUE to you!
1 - Consistency V Change in terms of training for results
2 - Goal setting and how to break them down into something tangible.
Thank you to everyone who listens to my podcasts. It really means a lot. I look forward to doing more podcasts for you in 2019.
Ricky
ricky@rickylong.com2018-12-2109 minThe Ricky Long Podcast#20 Podcast 20!!!! Awareness & Being A PT!Can you believe Ricky Long has now completed 20 podcasts!?!?!?
The biggest surprise here is it took me this long to start a podcast.
To date I have had over 2500 listens across all platforms. This puts me about 9,881,706th on the iTunes download list 😎
This episode is about 2 things:
2:00 - Being aware of your own internal feelings and emotions.
9:35 - 10 Things about being a PT which you nobody tells you.
This is a call of action for you listening to me. I would be so grateful if you could share this on your social media platforms.
If this is something you can do please d...2018-12-1231 minThe Ricky Long Podcast#19 Random - Whiteboards | Carb V Fat | Apprentice V Career#19 Random - Whiteboards | Carb V Fat | Apprentice V Career
This one is random. Like very random. I swear a lot in it. Apologies and warning in advance.
2:00 - Whiteboard Tactics
3:30 - Carbs V Fats for Energy
7:00 - WAVE Training
10:30 - When to transition from full time to self employed
14:10 - What Ricky Long Does For a Living
18:35 - Social Media Content Strategy
29:00 - Apprentice to Specialist
Instagram: rickylong42
email: rickfitni@gmail.com
Ricky2018-11-2938 minThe Ricky Long Podcast#7 Triggers and CaffeineIn this episode I ramble on a little bit too much with answers to questions from my private clients. I spend the first part of this episode chatting about FitEd Belfast. you can find out more here - https://www.eventbrite.com/e/fited-by-ricky-long-tickets-49166963712-
Time ref below if you need to dip in and out:
7:30 Leg press v squats
20:15 Triggers
25:55 Carb Loading
29:23 Caffeine for pre workout2018-09-0536 min