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Life For Experts039 - How to avoid loneliness?The question I would like to discuss with you today is "How to avoid loneliness?” Loneliness is a common experience, and I’m sure most of us have been there. Research shows that 80% of those under 18 years of age and 40% of adults over 65 years of age have been reported to feel lonely at a certain point of time, with levels of loneliness gradually diminishing through the middle adult years and increasing again in old age. I can’t even imagine how this number has probably progressed since the pandemic, with many people losing their relatives, friends, or other things that m...2021-06-1708 minLife For Experts038 - What are the best practices of consuming coffee daily?The question I would like to discuss with you today is "What are the best practices of consuming coffee daily?” Well hello there, my fellow coffee addicts! Welcome to my favorite episode of Life for Experts ever! I drink coffee everyday, and for all of you who have the same habit, coffee has practically become a part of our lives. For us, everything about coffee is good - its taste, its aroma, its stimulant effect, and more others. But believe it or not, a long time ago coffee was once believed to be an inducer of cancer, which made it...2021-06-0309 minLife For Experts037 - Should we invest in property?The question I would like to discuss with you today is "Should we invest in property?” Be honest with me and answer this question: how often do your parents advise you to invest in property as soon as possible? For me, the answer is always. The generation X and baby boomers see property as the best way to invest money in, both for the definite increase in long term value and also a sign of success and wealth. The millennials, not as much. With more and more types of investment instruments emerging in this digital age, the situation has of...2021-05-2007 minLife For Experts036 - How can I stop procrastinating?The question I would like to discuss with you today is "How can I stop procrastinating?” Ah, the sweet problem of the modern world. I believe we are all aware of this issue, and how multiple sources and platforms are actually trying to get into the bottom of this. Well, it is true, more and more of us built the tendency to waste our time and procrastinate. According to a study from the University of Calgary, the proportion of us who chronically procrastinate has increased from 5% in 1978 to 26% in 2007. What a huge growth, right? What’s worse is that, the...2021-05-0608 minLife For Experts035 - When should I apologize?The question I would like to discuss with you today is "When should I apologize?” Mistakes are bound to happen. And in every mistake, there is always at least one person to blame. Sorry, let me rephrase. In every mistake, there is always at least one person that causes it. Ideally, finding the root cause is the way to fix a mistake, but in reality, it is not that simple. Since feelings and ego are usually part of the equation, sometimes it is difficult to do so. Previous researchers had focused almost exclusively on the victim’s perspective, especially how...2021-04-2208 minLife For Experts034 - How can I even start forgiving someone?The question I would like to discuss with you today is "How can I even start forgiving someone?” Despite the fact that forgiveness is an act of giving to another person, the heart of forgiveness is about our own self. Multiple research throughout the course of decades, has also come up with the same conclusion: forgiveness provides vital benefits to our mental and physical wellbeing, such as reduction in stress, depression, and increase in compassion and better yet, increase in immune response. So before we move on to the practical things we can do to start forgiving someone, ensure th...2021-04-0808 minLife For Experts033 - How can I know if I’m wasting my time?The question I would like to discuss with you today is "How can I know if I’m wasting my time?” We all have 24 hours, spend it wisely. That is the popular saying which I believe we have heard at least a couple of times. It is true, though. No one has a special privilege when it comes to time. We all have the same amount and it is up to us how to spend it. That is why I think this episode's question might be one of the ultimate life questions, because what we choose will determine our path...2021-03-2508 minLife For Experts032 - What kind of friends should I keep in my life?The question I would like to discuss with you today is "What kind of friends should I keep in my life?” If you remember, last year I once discussed the amount of friends we should have, which includes taking the approach of identifying the types of friends you need to have in your life. I’d like to see this episode as a continuation of the latter. Last time, mostly we talked about the types of friends. This time, I would like to be more generic and focus on what are the general characteristics of friends that you should be k...2021-03-1808 minLife For Experts031 - How to enjoy the routinity?The question I would like to discuss with you today is "How to enjoy the routinity?” Whether you are working in an office, doing freelance work, or starting your own business, there are times when you will be facing something that is called routinity. Ugh, who else just got nauseous hearing this word? Me too. But, routinity is a constant in life, it will always be a part of our life one way or another. Don’t get me wrong, routines are not a bad thing and I’m not against it. In fact, research has consistently shown that routin...2021-03-1107 minLife For Experts030 - How can I better understand people?The question I would like to discuss with you today is "How can I better understand people?” Humans are smart creatures, do you agree with me? Our brain capacity is massive and we are blessed to be better equipped than most animals. We created civilizations, infrastructures, and orders in life such as law, ethics, culture, etc. Though we seem to have a lot of advantages on our side, everything always has its own disadvantages. Humans are increasingly becoming more and more complex, that it sparks a question of identity. Our freewill makes it easier for us to choose what ki...2021-03-0409 minLife For Experts029 - Are there any tips for better eye health?The question I would like to discuss with you today is "Are there any tips for better eye health?” Having a clear vision of things is surely something we desire. But just like a vehicle that we use every single day and every single minute that we are awake, it is easy to wear this organ out if it's not being maintained properly. Especially during this pandemic situation where we are all working from home. Realize it or not, for most of us this situation has increased our screen time, simply because of the limitation of outdoor activities that ha...2021-02-1807 minLife For Experts028 - Do we really have time to listen to other people's opinions?The question I would like to discuss with you today is "Do we really have time to listen to other people’s opinions?” We have heard a lot of this: you are the owner of your life. People should not dictate your life. It’s all up to you, live your life the way you want it to be! But hey, we are still living on earth, within a society. At times, our lives actually depend on other people. Like it or not, other people play a role in shaping our life path. In certain situations, the situation is much m...2021-02-1108 minLife For Experts027 - Can I ask my parents to be less involved?The question I would like to discuss with you today is "Can I ask my parents to be less involved?” Let's face it, no matter how old and independent we are, parents will always see us as their child who knows less than them and needs to be protected. In most circumstances, they want to be involved in our life. And it is becoming more and more common. A study by Fingerman in 2017 shows that parents are considerably more involved with their grown children aged 18–34 than it was the case 40 years ago. Moreover, parents engage in more frequent contact, give...2021-02-0509 minLife For Experts026 - How can I tell my mind to be quiet?The question I would like to discuss with you today is "How can I tell my mind to be quiet?” Are you one of those people who has an active brain that is always in thinking mode? Have you ever felt like you can always hear your mind talking, even though it doesn’t have its own ear? Yes, it is a real problem, and I can say that because I’m a living proof. I am not proud of the fact that I have wasted tremendous time overthinking a situation or decision, and I think you can agree that i...2021-01-2811 minLife For Experts025 - How to account for everybody in making a decision?The question I would like to discuss with you today is "How to account for everybody in making a decision?" Whether it be at work meetings or when you are planning a travel itinerary with friends, life occasionally presents situations when we need to make decisions. Depending on the circumstances, making decisions can be easy, but it can also be a head scratcher. Now even decisions that we need to make for ourselves are already hard enough, ranging from what clothes to wear, into deciding whether it is time to have a baby or not. So how about a...2021-01-2108 minLife For Experts024 - How to avoid having unhealthy assumptions towards others?The question I would like to discuss with you today is “How to avoid having unhealthy assumptions towards others?” Before we go on to the discussion, I would like to call out the fact that the word assumptions are widely deemed to have a negative stigma that comes with it. So, does it really? No, I don't think so. Assumptions are normal - in some way, it can be seen as one of humans survival mechanisms. For humans, knowledge is power. Assumptions happen during a lack of knowledge, simply our body's mechanism to create the illusion of power. So, assu...2021-01-1408 minLife For Experts023 - Do I have enough friends already?The question I would like to discuss with you today is “Do I have enough friends already?”. Have you ever wondered whether you have made enough friends in your life? Or do you wonder if you could have been more easygoing and sociable? As we know, humans are social creatures. But then this fact raises an important question among us humans: exactly how social are we talking about here? Well, before we discuss this question further, it is important to acknowledge that enough is almost always relative. You can have 1000 friends and still feel like you don’t have anyone...2020-12-2409 minLife For Experts022 - Am I too much of a pushover?The question I would like to discuss with you today is "Am I too much of a pushover?" Okay, let me guess. The term "pushover" might be quite new in your ear, right? Me too. I'm not even sure that there is a literal translation of pushover in other languages. So yes, I think it's fair to say that most people are still unaware of the trait "pushover". But I think once we are aware of the term and what it represents, we have to admit that this is a common trait in the society that needs our attention...2020-12-1709 minLife For Experts021 - Should I try to find a new job?The question I would like to discuss with you today is "Should I try to find a new job?" Wow, this is a tricky one. And one of the most influential. Work is an integral part of our life. On average, we spend one third of our time working. For entrepreneurs, work is practically their life, since there are no time boundaries unlike the usual corporate workers. However, despite its lesser commitment, the complaints about work actually comes more from corporate workers. Why is that?2020-12-1007 minLife For Experts020 - How can I take better photos?The question I would like to discuss with you today is "How can I take better photos?" Okay, not exactly a universally life mystery. But just like a few episodes ago where we talked about writing skill, photography skills are also one of those nice to have practical skills in life. It may not make a difference in your career success as a whole, but it can surely step up your game in life. Imagine having the ability to take great pictures when travelling, or being able to create a high quality documentary whether it be in social media...2020-12-0300 minLife For Experts019 - How can I boost my energy?The question I would like to discuss with you today is "How can I boost my energy?" But before that, actually the real question is "Why is it challenging to boost energy?" And that is because, despite the popular belief and logic, energy level is not an exact metric. You can be well rested, eat a lot, and feel like you have saved up a lot of energy, but still feeling tired anyway. And so the formula between people is also different. There are certain levers that are proven to be working well in boosting energy levels, but the...2020-11-2600 minLife For Experts018 - What is the polite way of telling someone to shut up?The question I would like to discuss with you today is "What is the polite way of telling someone to shut up?" Have you ever been in a conversation where you are not sure whether you are even needed in? Or have you ever been in a group conversation and a certain someone just can't seem to keep their mouth shut? Talkative people can penetrate themselves well into a social conversation, but it is actually a double-edged sword. Whether we realize it or not, the more we become close to someone the less is our tolerance for the person's...2020-11-1900 minLife For Experts017 - How to get rid of headaches?The question I would like to discuss with you today is "How to get rid of headaches?" Okay, I will be completely honest with you before we start. I, too, am still struggling with this. I am not that lucky as a person, that I was born with a tendency towards developing headaches from time to time. If you are anything like me, this condition has surely caused you a lot of troubles, repeatedly. And as someone who is particularly weak in the head, we try our best to cope with the situation and work into diminishing the pain...2020-11-1200 minLife For Experts016 - How do I start exercising more?The question I would like to discuss with you today is "How do I start exercising more?" I believe everyone knows how important exercise is for our health. Social media and news platforms are all about it. And I do believe that people want to start exercising, if it's not that hard to start. Everything, not just exercising, needs extra effort to start at the beginning. But exercise is specifically harder to some people, simply because it deals with your body physically, stretches it and sends it out of its comfort zone. Although researchers have found that exercise can...2020-11-0500 minLife For Experts015 - Am I productive enough?The question I would like to discuss with you today is "Am I productive enough?" Well, what is productivity? Productivity is defined by Oxford as the rate at which a worker, a company, or a country produces goods, and the amount produced, compared with how much time, work, and money is needed to produce them. The use of the term "productivity" started accelerating post 1900s, most likely due to a revolution in industry. But nowadays, productivity has become a universal language. It is no longer applicable to industry only. No matter where you work, or in what sector of...2020-10-2900 minLife For Experts014 - Should I be more friendly?The question I would like to discuss with you today is "Should I be more friendly?" Yes, sometimes we question ourselves whether we can be more friendly or not. That is the fact. It is a simple act of caring about what other people think about us. In a world where kindness and unity are seen as ideal, each one of us is expected to be nice and friendly towards one another. However, as we may have known by now, characters are built and developed from different blocks in life, which are all unique to every single human being...2020-10-2200 minLife For Experts013 - How can I improve my writing skill?The question I would like to discuss with you today is "How can I improve my writing skill?" I know, our topic in this episode deviates a little from the topics we usually talk about. But hey, despite the fact that soft skills are the more glorified one, hard skills are also just as important to help you succeed in life. So does writing skill. There are a lot of things that one needs to learn in theory when we are talking about honing our writing skill. Among those things, a few of them are essential regardless of your...2020-10-1500 minLife For Experts012 - Do I talk too much?The question I would like to discuss with you today is "Do I talk too much?" Chances are, at this point, you already see some signs within you that may imply the presence of too much talking behavior. However, you wonder whether it is something valid, or just a feeling. Fact is, it can be hard to know for sure. The ideal way to really know is, of course, to hear it right from the source, which is other people's opinion. I know I talked a lot in previous times about not letting other people's opinion dictate your life...2020-10-0800 minLife For Experts011 - Do people think I'm childish?The question I would like to discuss with you today is “Do people think I’m childish?" Imagine having someone called you childish right in your face. That must not feel good, right? Some people find this label very annoying, since it is not just an attack to our direct personality but it might also feel degrading at the same time. When someone calls you childish, they are basically saying that you are not at the same level as them. You are lower. Not always true, but at least that is how it makes us feel. But, as we prob...2020-10-0110 minLife For Experts010 - Is it okay if I'm not interested in dating?The question I would like to discuss with you today is “Is it okay if I'm not interested in dating?" A question that haunts the single population of the world. In general, there are two types of single people. The first type consists of people who are single because they haven’t found a good match yet, while the second type consists of people who are single because they are not looking. Now, if you have ever wondered why you don’t have any interest in dating as much as everybody else, then you probably belong to the second group...2020-09-2409 minLife For Experts009 - What is the right way to read food packaging?The question I would like to discuss with you today is “What is the right way to read food packaging?”. This one might not be one of the most popular questions out there, but it sure is a good thing to know to help us be more mindful of what we eat and ensure a great diet. My whole life, I have been very passionate about food. Well, not in the “I can eat anything” kind of way, although, sometimes it is. But, more in the “I want to understand how food is made and the impact towards human nutrition”...2020-09-1708 minLife For Experts008 - Am I too independent?The question I would like to discuss with you today is “Am I too independent?”. Yes, we’ve all been there. We all have probably questioned our dependency towards other people. Am I too independent, or am I too dependent? We are social creatures. We rely on interaction with other people, in fact, our lives actually depend on it. But just like any other manners, there are two possible extremities that come with it: whether it's too much, or it's too little.2020-09-1008 minLife For Experts007 - How can I be more optimistic?The question I would like to discuss with you today is “How can I be more optimistic?”. One of the ultimate questions out there. As we are all aware, everything in this world has its pros and cons. It is not a perfect world after all. We call someone an optimist, if their default way of thinking makes them see every situation or event for the pros before the cons. While for pessimists, it is simply the opposite. There is this long held belief in the society that puts optimists as better than pessimists, primarily because they are strongly asso...2020-09-0309 minLife For Experts006 - Is clean eating important for our health?The question I would like to discuss with you today is “Is clean eating important for our health?”. As we move rapidly into a new era where digital literacy and fluency grows exponentially, humans are given the easy access to a plethora of information from all over the world. All accessible in just one click. So far, we have been reaping a lot of benefits that come with this wonderful advancement, one that is characterized by the development of “smart” society with strong consciousness about life. And sure enough, without us noticing, it is impacting multiple aspects of human life. He...2020-08-2709 minLife For Experts005 - Why is it impossible to break the ice with him?The question I would like to discuss with you today is “Why is it impossible to break the ice with him?”. It’s safe to say that all of us might have experienced a situation of social awkwardness. Whether it was at a friend’s work party with no one we know, or a baby shower with plenty of new parents except you, we have been in a situation where we just simply feel that we don’t belong. It’s not like we didn’t try - we tried to start up a conversation and perhaps try to make some frie...2020-08-2011 minLife For Experts004 - How much money should I spare for shopping?The question I would like to discuss with you today is “How much money should I spare for shopping?”. A pretty unique topic, huh? I do understand that not everyone is keen in answering this, simply because not all people like shopping. But just like any other activity, shopping can be a priority for some people, and barely a thing for some. Today’s episode is specifically made to help you who belong to the former type.2020-08-1309 minLife For Experts003 - Why do they get offended with my jokes?The question I would like to discuss with you today is “Why do people get offended with my jokes?”. Well, if you have a similar sense of humor as me, this question has probably popped in your mind several times now. At first, I thought it was because of my sarcasm. We can’t deny the fact that sarcasm is not well received by all people, and some even dislike hanging out with sarcastic people. But what I actually found is that when we are talking about sarcasm, we are talking about something that is more than just a habit...2020-08-0609 minLife For Experts002 - Why is there a person as mean as him?The question I would like to discuss with you today is “Why is there a person as mean as him?”. This one is a tough one to answer, since as we all probably know, it is pretty difficult to isolate a single factor that causes the development of a spiteful behavior towards other people. In other words, answering this question is a bit like digging up a time capsule that has been hidden from decades ago in the ground. You have to do it one scoop at a time consistently to unveil every layer beneath it. Here are the mult...2020-07-3008 minLife For Experts001 - Is the act of giving that important?The question I would like to discuss with you today is “Is the act of giving that important?”. Well, by this point, I think all of us have witnessed how the act of giving comes naturally to a certain group of people. Basically, they like giving. However, it might not come as naturally to some people. Those who belong to the latter probably ask this question more often than the others. I am here to tell you that it is perfectly normal to ask this question to yourself.2020-07-2308 min
SuaraDanniswaraEPS 9 | NARSIS ADALAH GANGGUAN KEPRIBADIAN ??? FEAT. AULIYA RINI (PSIKOLOG KLINIS)HOBI BELANJA SECARA BERLEBIHAN BISA MENGAKIBATKAN DEPRESI. DEPRESI ADALAH PENYAKIT MENTAL YANG PALING SERING TERJADI DI INDONESIA, DAN STRESS TERNYATA BISA MENULAR
BANYAK ORANG BILANG, AWAL MULA PENYAKIT ADALAH DARI PIKIRAN. SEMAKIN MERASA STRESS TERHADAP SESUATU, MAKA AKAN MEMPERMUDAH PENYAKIT DATANG KE TUBUH KITA
SEMENTARA PERUNDUNGAN ATAU BIASA DISEBUT BULLYING DAPAT MENGAKIBATKAN KORBANNYA MELAKUKAN AKSI BUNUH DIRI KARENA DEPRESI BERLEBIHAN
BICARA SOAL KARIR, GENERASI MILENIAL PUNYA TARGET WAKTU YANG LEBIH PENDEK DARIPADA GENERASI SEBELUMNYA. KALAU SATU-DUA TAHUN TIDAK ADA PROMOSI YA CABS...SEMENTARA GENERASI SEBELUMNYA MUNGKIN LEBIH SABAR UNTUK MENUNGGU KESEMPATAN KERJA YANG...2020-07-0938 min
SuaraDanniswaraEPS 8 | RIBUT PPDB? HOME SCHOOLING AJA FT. ICHA AVRIANTY (MOMMY HOME SCHOOLING)Yang paling dibutuhin oleh anak adalah pendidikan karakter. Bahwa dalam perjalanannya ada penghargaan baik berupa ranking, piagam, atau juara dalam sebuah perlombaan dan kompetisi itu adalah bonus yang baik. Namun menjadikan itu sebagai tujuan hanya menaikkan ego anak dan akan lebih menjadi individualistis
Ada diskusi yang tidak singkat dari pertautan batin dan logika sebagai refleksi diri seorang Icha Avrianty, mama dengan dua putri cantiknya ini untuk menarik Gwen, anak pertamanya dari jalur pendidikan formal SD ke metode home schooling. Setidaknya butuh satu tahun untuk mengambil keputusan dan kini telah konsisten selama tiga tahun2020-06-2748 min
SuaraDanniswaraEPS 7 | FITA NGAKU KECELAKAAN TAPI KETAGIHAN, BIKIN GIBRAN BEDAIN TEMAN NYATA DAN TEMAN SOSMEDBerawal dari kecelakaan yang tidak disengaja, GIna Fita malah jadi kecanduan dan adiktif, emang yang enak-enak selalu bikin nagih
Impiannya adalah menjadi presenter abadi di tvone
Sementara, GIbran Muhammad punya mimpi jadi direktur setelah mendalami peran sebagai presenter bisnis di tv CNBC Indonesia
Menurutnya, teman nyata itu beda dengan teman sosmed. Mending akrab beneran dan bisa jalan-jalan daripada keliatan mesra di sosmed tapi nge-gossip, di belakang, hmmm
#podcast #dialog #interview #suaradanniswara #wfh #stayathome2020-06-1838 min
SuaraDanniswaraEPS 6 | DITOLAK 12 TV LOKAL, GIBRAN MONCER DI TV NASIONALPresenter CNBC Indonesia @gibgibran adalah sosok pejuang hidup yang tak letih menuju mimpi-mimpi tingginya
Pernah menumpang tinggal di rumah petak dan baru merasakan pendingin ruangan (AC) setelah kerja di Jakarta
Gibran, juga anak berbakti yang mendedikasikan pencapainnya pada bunda tersayang. Sosok yang membesarkannya secara mandiri dan meyakini rezeki sudah diatur Tuhan
2020-06-0849 min
SuaraDanniswaraEPS 5 | PANCASILA, MENCINTAI TANPA KATATidak ada cara khusus untuk mencintai Tanah Air selain dengan mencintai itu sendiri.
Karena mencintai itu soal rasa, maka biarkan rasa cinta kita kepada bangsa ini mengalir mengikuti perjalanan negeri ini sampai titik nadir terakhir
Jangan pernah memaksa orang untuk menumbuhkan cinta. biarkan mereka mencintai dengan sendirinya.
Tugas kita adalah menyebar nilai baik dengan kasih sayang serta ketulusan sebagai wujud bakti bernegara yang dilakukan penuh cinta terhadap sesama.
Maka cinta akan menemukan responnya Kita tak perlu menanyakan sesorang cinta atau tidak terhadap Tanah Air. Karena aktifitas mencintai...2020-06-0303 min
SuaraDanniswaraEPS 4 | NEW NORMAL YANG GAK NEW ???Seberapa mampu negara Indonesia menyesuaikan diri dengan hidup normal yang baru. Dari data kesehatan yang ada, apa kita pantas disebut siap? Bagaimana pelaksanaan di lapangan, seberapa disiplin para aparat dalam menerapkan jaga jarak untuk mereka sendiri sebelum mengingatkan terlebih memberi sanksi warga2020-06-0110 min
SuaraDanniswaraEPS 3 | SEJARAH TUNDA MUDIK DI INDONESIAPada tahun 1962, pemerintah Indonesia pernah meminta masyarakatnya untuk menahan berpergian saat menjelang lebaran. Mudik ternyata ada sejak zaman Majapahit !!!2020-05-2318 min
SuaraDanniswaraEPS 2 | AKAN DRAKOR PADA WAKTUNYADesignated Survivor : 60 Days Mengubah pandangan terhadap drama korea yang semula melihat sebelah mata sekarang terbelalak dengan dua mata. Konfliknya detail tapi disampaikan dengan renyah. Backsound : My Hope (Ost. Designated Survivor: 60 Days) Vocal: Cha Yeoul2020-05-2204 min
SuaraDanniswaraEPS 1 | PANDEMI COVID 19, SEHAT FISIK ATAU SEHAT EKONOMIprirotias harus dipilih, meskipun tak mampu menyenangkan semua2020-05-2106 min