Shows
That Girl RadioEnter Your LoveHer Girl EraWelcome back for day 14 of JanYouary—your daily supplement to help you design and live your dream life in 2025! 🌟 Today, we’re stepping into the LoveHer Girl Era. This episode is all about embracing self-love, setting boundaries, and curating a life that feels as good as it looks. 💖
Join me, Rikki Lee, as I break down the steps to unapologetically loving yourself and showing up with confidence in every area of your life. From creating sacred self-care rituals to building spaces and routines that inspire joy, we’re diving deep into what it means to live with intention an...
2025-01-1554 min
That Girl RadioFree Yourself from that Financial Funk & Find Financial Freedom✨ Welcome back to That Girl Radio with your host, Rikki Lee! ✨
Are you feeling stuck in a financial rut? It’s time to break free and step into financial freedom! In today’s episode, we’re diving into practical tips to help you take control of your money, align your finances with your goals, and start building a future of abundance.
Here’s what we’ll cover:✨ How to track your finances and uncover where your money is really going.✨ Why you need to assess what it costs to live the life of your dreams....
2025-01-0930 min
That Girl RadioWhy Not You? Break Free from Your Limiting Beliefs✨ Welcome back to That Girl Radio with your host, Rikki Lee! ✨
In today’s JanYouary episode, we’re diving deep into the mindset shift you need to finally break free from limiting beliefs. Titled "Why Not You? Burn the Limits Down," this episode is all about inspiring you to step into your purpose, even if you feel unqualified or uncertain.
Starting with the powerful truth from 1 Corinthians 1:27 — "But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong," — we’ll explore how God doesn’...
2025-01-0823 min
That Girl RadioHow to live lean in 2025Welcome back to That Girl Radio and Day 3 of the JanYouary series! In today’s episode, we’re talking about what it means to live lean—operating with just what you need and no waste, while leaning into God as your ultimate guide. 💡
Rikki shares how adopting a lean mindset, inspired by the startup philosophy, can help you build a strong foundation for success. Whether it’s maximizing your resources, auditing your finances, or redefining your purpose, this episode will inspire you to focus on what truly matters in 2025.
Key Takeaways:✨ Lean on God to guide your...
2025-01-0331 min
That Girl Radio10 Micro Habits of That GirlWelcome back to That Girl Radio and Day 2 of the JanYouary series! Today, Rikki Lee breaks down the microhabits that define 'That Girl'—the small, intentional actions that compound daily to create exponential change. From showing up with purpose and curating a signature style to building meaningful connections and mastering financial clarity, these habits are the blueprint to a more efficient, fulfilling life.
Listen in as Rikki shares practical tips on redefining your standards, living lean, and prioritizing your health and well-being in 2025. These habits are simple but powerful, helping you elevate every area of your life wh...
2025-01-0241 min
That Girl RadioShed Now to Shine LaterWelcome to JanYouary on That Girl Radio! In this inspiring kickoff to our 21-day series, host Rikki Lee—also known as That Girl—dives into the power of letting go to step boldly into the life you’re meant to live. Are you ready to shed the old habits, relationships, and mindsets holding you back? Tune in as Rikki shares personal stories, faith-driven insights, and actionable tips to help you release what no longer serves you. Together, we’ll explore how clearing your path now sets the stage for a year of growth, success, and shine. Don’t miss this trans...
2025-01-0134 min
Now AvailableDeadpool 2This week Rikki and Adam turn to Disney + (make sure yours is set to 18+) for Deadpool 2 in preparation for Deadpool and Wolverine. Plus Rikki discusses his experience at wwe money in the bank weekend. Not to mention Gladiator 2 trailer talk.
2024-07-191h 04
Now AvailableRogue One: A Star Wars StoryThis week Rikki and Adam turn to Disney+ for Rogue One a Star Wars Story while also giving bite-sized reviews of Furiosa, Dune Part 2, Fall Guy and Hit Man.
2024-06-141h 16
It's Showtime with Rikki LeeJoshua Lisec – Ghostwriter of Bestsellers and Author of “So Good They Call You a Fake”On this episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta visits with Joshua Lisec – a professional ghostwriter responsible for the creation of over 80 books. This includes an impressive number of bestsellers.
It’s Showtime with Rikki Lee has entertained listeners with its fair share of writers. However, Joshua Lisec probably has more international bestsellers to his credit than all the other guests combined. Yet you won’t recognize his name, because he writes the books on behalf of other authors through his company Lisec Ghostwriting.
There is a misnomer that only big-time...
2024-02-0732 min
It's Showtime with Rikki LeeAn Interview with Meghan Murphy Star of Porchlight’s “Anything Goes”Chicago is a theatre town. It is second only to New York’s Broadway in terms of notoriety.
The show to see in Chicago at the moment is the rousing Porchlight Music Theatre revival of Cole Porter’s “Anything Goes”.
Directed by Michael Weber, the show stars the incomparable Meghan Murphy, who seems tailor-made for the part of the sexy cabaret singer at the heart of the story about mistaken identities and hysterical hijinks on the high seas. The show is a star vehicle, and Meghan Murphy is a bonafide star.
If you haven’t h...
2024-01-3130 min
It's Showtime with Rikki LeeA pillar of the acting community - An interview with Jake SeelyeJake Seelye is an actor in the northwest suburbs of Chicago who does theatre for a very good reason - because he loves it.
Jake had one line in a play with It's Showtime with Rikki Lee's host Rikki Lee Travolta years ago. Jake now stars in lead roles in his community. Rikki Lee is open that he beams like a proud relative whenever he sees Jake on stage.
In this episode of It's Showtime with Rikki Lee, we get to know Jake - a guy who loves to act, and shows how far you...
2024-01-1731 min
It's Showtime with Rikki LeeArtistic Director Jennifer McHugh on Parker Players' "Stage the Build" CampaignOn this episode of It’s Showtime with Rikki Lee, artistic
director Jennifer McHugh of Parker Players joins host Rikki Lee Travolta to discuss the history of the theatre company and their current campaign rehabbing a new 10,000-square-foot space at The Barrington – a new business and fine arts complex located in Barrington, IL.
True theatre people have a “let’s put on a show no matter what” mentality. That disposition has allowed Parker Players to grow and thrive even after losing their home performance space, instead staging productions at various traditional and unconventional locations.
The new space...
2024-01-1032 min
The Bottom Third PodcastDave and Rikki Vet Go Rogue With One Eyed WaltDave gets into his childhood seen as Rikki and Alex's dits take place when he was 9 years old. Absolutely no structure to this podcast again, Alex's ice breaker was spaced out throughout the podcast. All 3 had a great time spinning dits and will be doing a part 2. Lots of violent stories within this episode and a surprise at the end.Sci-Mx: Use Code WALT=3 on their website for 10% off their products.Go to our page, The Bottom Third Podcast, on Facebook to find out more about us individually.
2023-12-171h 05
The Bottom Third PodcastDave and Rikki Vet Spin Dits With Ex PolicemanKancho the MGS Magician, having a laugh with Dave and Rikki.Sci-Mx: Use Code WALT=3 on their website for 10% off their products.Go to our page, The Bottom Third Podcast, on Facebook to find out more about us individually.
2023-12-101h 03
It's Showtime with Rikki LeeAn interview with Hard Rock's Leading Lady Lita FordWhen it comes to heavy metal and hard rock, one woman’s name stands out above all others. Lita Ford, the incredible guitarist and passionate singer, is in a class by herself.
]On a new episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta taps the legendary rockstar for the details of her impressive career with a particular emphasis on showmanship for killer live performances and what goes into creating a hit song. Also on the menu – a deep dive into why Lita Ford loves B.C. Rich guitars.
Lita broke into the in...
2023-12-0628 min
It's Showtime with Rikki LeeSteel Beam Theatre - Light Parade Viewing Party & Open HouseIt’s Showtime with Rikki Lee serves as a backstage pass to an array of fascinating avenues within the entertainment universe. One of the areas of focus is the world theatre. Chicago is known for its great theatre. There are phenomenal theatrical options both in the city and in the suburbs. One wonderful little gem of a theatre in Chicago’s western suburbs is Steel Beam Theatre in lovely St. Charles Illinois.
Steel Beam has been providing top-rate professional entertainment for over two decades. Steel Beam Theatre is among a number of organizations that have been hindered in r...
2023-11-2127 min
The Bottom Third PodcastDave And Rikki Spinning DitsDave and Rikki introducing the podcast, having general craic and getting into the swing of things.Sci-Mx: Use Code WALT=3 on their website for 10% off their products.Go to our page, The Bottom Third Podcast, on Facebook to find out more about us individually.
2023-11-1956 min
It's Showtime with Rikki LeeAn Interview with Jessica Fisch, Director of Marriott Theatre’s Hit “Beautiful: The Carole King Musical”On a new episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta welcomes theatrical director Jessica Fisch to discuss Marriott Theatre’s smash hit production of “Beautiful: The Carole King Musical”.
“Beautiful” marks the Marriott Theatre debut for Fisch, who has wowed audiences with her work at Goodman Theatre, Steppenwolf Theatre, Drury Lane Theatre, Royal George, Northwestern University, Writer’s Theatre, Northlight Theatre, University of Wisconsin-Madison, and Windy City Playhouse.
During the interview, Travolta guides Fisch through a discussion of her background as a director and her general approach to the art. Special attent...
2023-11-1428 min
It's Showtime with Rikki LeeAward-winning director Regina Belt-Daniels discusses It’s a Wonderful Life at Elgin Theatre CompanyIn 2022, noted director Regina Belt-Daniels won the
Life and Times Heartstrings Award for her brilliant direction of I Hate Hamlet at Elgin Theatre Company in the far suburbs of Chicago. That production starred Rikki Lee Travolta.
Returning to Elgin to direct the company’s production of It’s a Wonderful Life: A Live Radio Play, Gina joins It’s Showtime with Rikki Lee to discuss her new production that runs November 10 through November 19, 2023 at Elgin Art Showcase.
On this episode soaked in seasonal cheer, host Rikki Lee and his guest Gina discuss the history and virtue...
2023-11-0729 min
It's Showtime with Rikki LeeAn interview with Jesse Borrego of Fame and Blood In Blood OutOn a classic episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta gets nostalgic about one of his childhood heroes – the great actor, singer, and dancer Jesse Borrego.
Jesse burst to fame as the fiery Jesse Velasquez on the hit television series FAME in the 1980s. A young Rikki Lee Travolta was fascinated by how Jesse combined classic dance skills with inherent masculinity and sexuality.
In fact, those who saw Rikki Lee in Grease and Bye Bye Birdie might recognize the Jesse Borrego influence in the way he would lower his center of g...
2023-11-0126 min
It's Showtime with Rikki LeeAn interview with Kaity PaschettoKaity Paschetto earned rave reviews for her performance as Morticia Addams in the big-budget musical comedy The Addams Family at Metropolis Performing Arts Centre - one of Chicago's top theatrical institutions.
Susan Lillis of Splash Magazine called Paschetto “stunning” and “mesmerizing”. Alan Bresloff of Around the Town echoes the sentiment saying, “the sultry and sexy Morticia is played to perfection by Kaity Paschetto (WOW!)”
On a new episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta sits down with Paschetto to discuss her recent role in The Addams Family, her next project choreographing...
2023-10-1526 min
It's Showtime with Rikki LeeAn interview with Quiet Riot guitar virtuoso Alex GrossiOn a new, enticing episode of It’s Showtime with Rikki Lee, Quiet Riot axe man Alex Grossi joins host Rikki Lee Travolta to discuss his time playing alongside Kevin DuBrow and Frankie Banali with the first heavy metal band to score a Billboard #1 Album.
Grossi has been hammering out the notes of Quiet Riot’s biggest hits for 20 years, thrilling audiences with his dizzying display of guitar wizardry. His licks and riffs are the stuff of legends, as displayed on such albums as Rehab, Quiet Riot 10, Road Rage, and Hollywood Cowboys. He can currently be heard alon...
2023-10-1026 min
The Therapy with Rikki PodcastDisconnect to Reconnect: How to Not Lose Yourself In All The ThingsThe older we get the more we may find that it becomes difficult to manage life. Our roles, responsibilities, and the things that pop in day to day living can be hard. If you are someone who is struggling with day to day living right now. If you are feeling overwhelmed, stressed, unhappy, and unmotivated then this podcast is for you.
Join Rikki as she shares 10 ways to disconnect from all things life and tap into YOU.
Disconnecting is crucial. It can lead to feelings of guilt, lack of motivation, depression, and anxiety. Learning how...
2023-09-2635 min
It's Showtime with Rikki LeeAn interview with Ron Onesti of Onesti Entertainment & JCCIARon Onesti is proud of his Italian heritage, as evidenced by his position as President of the Joint Civic Committee of Italian Americans. He is also proud of his growing entertainment empire of Chicago-area restaurants and concert venues.
On this episode of It’s Showtime with Rikki Lee, the president of Onesti Entertainment talks to host Rikki Lee Travolta about his many entertainment ventures including the Arcada Theatre and the Des Plaines Theatre, as well as his experiences growing up in a heavily Italian community on Taylor Street in Chicago where he learned the art of Italian coo...
2023-07-2026 min
Unconventional AdviceHow to Start Your Health Journey PART 1In this solo episode, Rikki talks all things nutrition which is a super important place to start with your health journey. Rikki is a registered nutritionist and discusses the importance of having a balanced diet and why health is more than just fitness and food. She also explains calorie counting in depth in this ep. Just a disclaimer: Rikki is not suggesting that you need to count calories to be healthy, she just presents the science behind it and how calorie counting can help you gain or lose weight. We hope that you enjoy this episode and that this...
2023-06-2654 min
It's Showtime with Rikki LeeAmber Mak - Director/Choreographer of Buddy: The Buddy Holly Story at Marriott TheatreAmber Mak, one of Chicago’s most sought-after and respected musical theatre directors, discusses the upcoming production of Buddy: The Buddy Holly Story at Marriott Theater. The award-winning regional theater is known for the top-level talent it secures for each of its productions.
Mak is both directing and choreographing this premier of an original interpretation of Buddy: The Buddy Holly Story derived from the best elements of the varied scripts that have been performed to date including Broadway, Australia, and West End. It details the life of one of the most influential musicians to pioneer rock n’ roll...
2023-06-0826 minThe Therapy with Rikki PodcastRetreats, Mental Health, and the Importance of CommunityOn this episode of The Therapy with Rikki Podcast, Rikki talks about the importance of community, how to find a sense of belonging, and how it enhances your mental health and wellness. She also shares the benefits of joining a wellness retreat.
Join Rikki on her next wellness retreat: The Goddess Renewed Costa Rica June 2024
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki...
2023-05-3121 min
Luke, Who is Your Father?S1 | E8: Girl Fight: Expert Hour with Dr. DarlaThis week, we'll learn what the triplets have been up to since they graduated high school. They'll each take turns doing lightning-round catch-ups, and we will finally learn why Rikki didn't speak to Jules for two years. We are welcoming a special guest, Dr. Darla, Ph.D., to discuss how she counseled Rikki through the estrangement, and we'll learn what advice she has for others in difficult family dynamics.
2023-05-151h 55
It's Showtime with Rikki LeeVictoria Montalbano's 'The Princess Strikes Back' part of Star Wars Comedy WeekendThe Princess Strikes Back is an incredible one-woman show starring Victoria Montalbano that deals with love, relationships, and the
maturing process – all linked together with creative and entertaining Star Wars references.
May is Star Wars Month. To celebrate, Steel Beam Theatre in St. Charles, IL is bringing the hit touring theatrical comedy The Princess Strikes Back to the suburbs as a part of Star Wars Comedy Weekend May 19 through 21st. Bringing professional theatre to the Chicago suburbs.
In this episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta sits down with the mult...
2023-05-1026 min
It's Showtime with Rikki LeeFelicity Nicole - author of the highly anticipated memoir Pieces of MeEveryone has a story to tell. Some are happy. Some are sad. Some are inspirational. And, some incorporate all those elements.
Felicity Nicole has lived a harrowing life going from a dysfunctional childhood into a toxic marriage, but she is a survivor. She faced her demons and proved that there is no point of no return and that you can survive, recover, and thrive. On this episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta sits down with Felicity to discuss her highly anticipated memoir Pieces of Me.
For more information on Fe...
2023-05-0426 minThe Therapy with Rikki PodcastHow to Protect your EnergyOn this episode of The Therapy with Rikki Podcast, Rikki shares ways to protect your energy to promote inner peace and wellness!
May is Mental Health Awareness Month and one of the best ways to protect your mental health is to preserve your energy.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://w...
2023-05-0324 min
It's Showtime with Rikki LeeSusannah B - Celebrated Singer/Songwriter and Broadway BabyOn this episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta is joined by singer/songwriter Susannah B who has had success in multiple musical genres. Her album Girl Gone Wilder! was named one of the best jazz releases of 2020 by LA Jazz Scene. She has also had success with pop, rock, and funk.
A celebrated vocalist and songwriter, Susannah B comes by her musical talents naturally. She is the daughter of Broadway composer and lyricist Carol Hall whose credits include The Best Little Whorehouse in Texas and Free To Be You & Me.
...
2023-04-2726 min
It's Showtime with Rikki LeeTony-nominated Broadway and Film Star Adam Pascal
Most people are aware of Adam Pascal from his Tony-nominated performance as Roger in the Jonathan Larson musical RENT and his reprisal of the role in the 2005 film adaptation by director Chris Columbus. Broadway fans will also recognize Adam from his starring roles in Aida, Cabaret,
Chicago, Disaster!, Memphis, Something Rotten, and Pretty Woman.
In the 1990s, Rikki Lee Travolta had seven callbacks to replace Adam in the Broadway cast of RENT. On one of those trips to New York, Rikki Lee got the chance to see Adam perform the role. Getting to see Adam perform live...
2023-04-2726 min
It's Showtime with Rikki LeeTony-nominated Broadway Icon Robert CuccioliHost Rikki Lee Travolta was 25 when he first heard the Broadway cast recording of Jekyll & Hyde featuring the iconic Robert Cuccioli in the dual lead roles. Complimenting him on the recording are the stunning Linda Eder and the equally gifted Christiane Noll. Cuccioli has been one of Travolta’s idols ever since.
In this episode of It’s Showtime with Rikki Lee that originally aired in February 2021, the Tony-nominated star discusses how he got his start in theater, his Broadway debut as Javert in Les Misérables, his work as a director, and of course the process for dev...
2023-04-2626 minLuke, Who is Your Father?S1 | E5: DaredevilsContent Warning: This episode contains mention of self-harm that some listeners may find disturbing. Listener discretion is advised.
In this episode, we'll finally get to hear about Kenny, Rikki, and Jules first meeting! They'll provide you with a review of the cinematic masterpiece, Daredevil, and Rikki will learn a new family secret.
2023-04-241h 29
It's Showtime with Rikki LeeChicago - The Play, Elgin Theatre CompanyThe musical Chicago is known throughout the world. It has won Tony awards on Broadway and Academy Awards for its film adaptation starring
Catherine Zeta-Jones, Renee Zellweger, and Richard Gere. Now, writer/director Julie Price brings a new adaptation of the story to life for Elgin Theatre Company: Chicago – The Play.
In this episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta is joined by the stars of Chicago – The Play: Jocelyn Adamski who
plays Roxie Hart, William Athow who plays Billy Flynn, and Joshua Dizon who plays Jake Callahan.
2023-04-2126 minThe Therapy with Rikki PodcastHow to Tune Into Your EmotionsHow many of us say "I'm fine" when asked how we are doing? How many of us don't express how we feel out of fear of conflict or rejection when we know we are not okay? On this episode of The Therapy with Rikki Podcast Rikki shares why it's important to tune into your emotions, and HOW to do just that!
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www...
2023-04-2119 min
It's Showtime with Rikki LeeREVIEW: Redtwist’s Dramatic and Vibrant ‘Babel’ Tells Haunting Tale of Dystopian SocietyCheck out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
In its second production of the 2023 theatrical season, Redtwist Theatre presents the biting dramatic play Babel by Jacqueline Goldfinger. It is the Chicago premier for the playwright, and what a premier it is.
As a script, Babel has a lot going for it. It tackles questioning the ideals of when eugenics is appropriate for the betterment of society and when government interest in our bodies steps over the line.
2023-04-0305 min
It's Showtime with Rikki LeeREVIEW: All Chaos Breaks out in Hilarious Skokie Theatre ‘Rumors’
Check out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
There is a reason that theaters put on Neil Simon plays. As long as you arm yourself with a quality director and a capable cast, putting on a Neil Simon
comedy is money in the bank. That is certainly the case with Rumors being presented now by MadKap Productions at Skokie Theatre in Chicago’s near
north suburbs.
Director Wayne Mell, managing director of Skokie Theatre and one of the founders of Ma...
2023-04-0205 min
It's Showtime with Rikki LeeREVIEW: Edge of the Wood Gets Glitzy with Moss Hart Comedy ‘Light Up the Sky’Check out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
The Edge of the Wood Theatre cast for Moss Hart’s Light Up the Sky features a wealth of heavy hitting talents who have graced the stages of Victory Garden Theater, Marriott Theatre, Oil Lamp Theater, io Theater, and Goodman Theatre.
Light Up the Sky is not as well-known as some of Moss Hart’s creations, but with some truly great performances, Edge of the Wood makes it shine to its full pote...
2023-03-2506 minThe Therapy with Rikki PodcastHow to Cope with ChangeOn this episode of The Therapy with Rikki Podcast Rikki shares how to cope with change. Change is inevitable. As much as we don't want to accept it, change is a part of life. Whether it's good change, or change that hurts, having a strategy to hope you cope with the adjustment that change brings is important.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig...
2023-03-2426 minThe Therapy with Rikki PodcastA Root Chakra Sound Bowl SessionDuring this episode of The Therapy with Rikki Podcast, Rikki shares what sound healing is, why it's beneficial, and holds space with a root chakra sound healing session.
An out of balance root chakra may hold feelings of doubt, lack, fear, anxiety, depression, and more. Lower back pain, constipation, and aggressive behavior can all be indicators that the root chakra is out of alignment. A sound healing session is great for creating balance in your mind and body. Sound healing is an effective holistic treatment modality to add to your self-care routine.
DIS...
2023-03-1717 minThe Therapy with Rikki PodcastRegulate Yo SelfOn this episode of The Therapy with Rikki Podcast, Rikki talks about all things self regulation. Being reactive or impulsive is not good when it comes to learning how to have healthy relationships. Come learn how to regulate your emotions so you don't react the next time you are triggered in this thing we call living.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Th...
2023-03-0323 min
It's Showtime with Rikki LeeAlexandre Dumas' famous 'Camille' Takes the StageCamille is a French play in five acts written by Alexandre Dumas. Similar to Moulin Rouge!, the story follows a young lady suffering from consumption, who decides to lift herself from a life of poverty by serving as a courtesan to a wealthy Baron. The role requires an actress of both beauty and talent.
Join host Rikki Lee Travolta and guest Trace Gamache for a new episode of It’s Showtime with Rikki Lee as they explore the upcoming production of Camille by Independent Players at Elgin Art Showcase. This stripped down interpretation of the famous work fo...
2023-03-0326 min
It's Showtime with Rikki LeeREVIEW: Searingly Powerful ‘Kelly Girls’ Examines Allegiances in Irish TaleCheck out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
Sometimes it is hard to contain my excitement to share a review of a new play. Such is the case with THE KELLY GIRLS – a searing new drama having its world premiere at THE FACTORY THEATER in Chicago.
When you pledge your allegiance to a cause – are you pledging your support of the ideas or of the leader? And, if those ideas or leaders change, what does that do to the...
2023-02-2806 min
It's Showtime with Rikki LeeREVIEW: Strong Female Performances Fuel the Blaze of Remy Bumppo ‘Anna in the Tropics’Check out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
ANNA IN THE TROPICS is a blazing drama that delves into the topics of love, dedication, traditions, and betrayal.
For a glimpse into Cuban American culture, make plans to see Chicago-based Remy Bumppo Theatre Company’s production of ANNA IN THE TROPICS by Pulitzer Prize winner NILO CRUZ. Directed by LAURA ALCALÁ BAKER. Featuring amazing performances by CHÁRIN ÁLVAREZ, ALIX RHODE, and KRYSTAL ORTIZ.
The play takes place...
2023-02-2806 min
It's Showtime with Rikki LeeREVIEW: 4 Chairs’ ‘Ride the Cyclone’ is a Mesmerizing Musical Theatre Hit!Check out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
There’s something to be said for being in the room when the magic happens. And that’s exactly the experience you’ll have at Lauren Berman / 4 Chairs Theatre’s masterful and full-filled staging of Ride the Cyclone now playing through February 25 at the John and Nancy Hughes Theater at Gorton Center in Chicago's Lake Forest neighborhood.
This episode is also available as a blog post: https://lifeandtimes.biz/2023/02/19/4-chairs-ride-the-cyclone-is-a-mesmerizing-musical-theatre-hit/
2023-02-2008 min
That Girl RadioCurate CommunityThis week Rikki dives into what it takes to curate community that is fruitful and purposeful for you to thrive. Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan that life? Grab a digital That Life Plannerhttps://www.therikkilee.com/product-page...
2023-02-2033 min
It's Showtime with Rikki LeeREVIEW: Citadel’s Powerful ‘The Christians’ Will Make You Question Your Own BeliefsCheck out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
I love theater that makes you think about your own beliefs. Why do you believe the things you do?
Now playing at CITADEL THEATRE in Chicago’s Lake Forest community, LUCAS HNATH’s ‘THE CHRISTIANS’ stars Scott Phelps, Ellen Phelps, Frank Nall, Manny Sevilla, and Abby Chafe.
What if a Pastor says you don’t have to be Christian to go to Heaven? What if all people go to Heaven...
2023-02-1906 minThe Therapy with Rikki PodcastWhen It's Time To Let GoOn this episode of The Therapy with Rikki Podcast Rikki shares how to know when it is time to let go of the people, places, and things that no longer serve your highest good.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-02-1722 minThat Girl RadioLove Your YouthThis week Rikki discusses what it feels like to truly love your youth.Follow That Girl Radio https://www.instagram.com/thatgirlradio/Follow Rikki Lee https://www.instagram.com/rikkilee.co/Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan th...
2023-02-1331 min
It's Showtime with Rikki LeeREVIEW: ‘Into the Woods’ is Paramount Theatre’s Best Musical YetCheck out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
STEPHEN SONDHEIM is regarded as one of the greatest musical theatre composers of our time. Paramount Theatre in Aurora just outside Chicago now brings INTO THE WOODS to life in what may be the company’s most dynamic and thrilling production to date.
The show is directed by JIM CORTI and TRENT STORK and stars NATALIE WEISS, LARRY YANDO, STEPHEN SCHELLHARDT, and SARAH BOCKEL along with a host of other ph...
2023-02-1206 minThe Therapy with Rikki PodcastWhy And When to Try Therapy?On this episode of The Therapy with Rikki Podcast, Rikki shares why and when is a good time to try therapy.
Directories to find a Therapist:
Therapy for Black Girls:
https://providers.therapyforblackgirls.com/?_ga=2.262315145.489749435.1675972970-854303213.1675972970
Black Female Therapist Directory:
https://www.blackfemaletherapists.com/directory/
Psychology Today:
https://www.psychologytoday.com/us
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
I...
2023-02-1021 min
It's Showtime with Rikki LeeREVIEW: TimeLine World Premiere of ‘Boulevard of Bold Dreams’ Brings Hattie McDaniel’s Oscar Story to LifeCheck out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
TIMELINE THEATRE COMPANY strives to explore today through the lens of the past, and the world premiere of LaDarrion Williams’ BOULEVARD OF BOLD DREAMS about Hattie McDaniel’s historic Oscar win for ‘Gone with the Wind’ in 1940 fits spectacularly well into that mission. It is a powerful look at the past, that will give you added insight into the present. You will be moved. You will be touched. You will be changed.
Ti...
2023-02-1007 min
It's Showtime with Rikki LeeREVIEW: There’s Only One Way to Describe Marriott’s ‘Big Fish’ – BeautifulCheck out this latest Theatre Review from It's Showtime with Rikki Lee's sister publication The Life and Times of Rikki Lee Travolta (www.LifeandTimes.biz)
You won’t find a more beautiful musical theater production than BIG FISH now playing at MARRIOTT THEATRE and starring ALEXANDER GEMIGNANI and MICHAEL KUROWSKI under the direction of HENRY GODINEZ.
The Marriott Theatre production of Big Fish will make you feel emotions of wonder and joy and happiness, and it will also touch you in such a way that tears will stream down your cheeks.
You will go...
2023-02-0505 minThe Therapy with Rikki PodcastPeople Pleasing: Why and how to overcome it.On this episode of The Therapy with Rikki Podcast Rikki talks about all things people pleasing. The signs, impacts, and ways to overcome overextending yourself and how to prioritize your needs.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-02-0321 minThe Therapy with Rikki PodcastAdult Friendships: It's All StrategicOn this episode of The Therapy with Rikki Podcast, Rikki shares how to establish and maintain friendships as an adult. We are all busy AF doing real life adult things, but having a group of friends that hold space for you and allow you to be unapologetically yourself is healing and necessary in this life. It's all about strategy at this point!
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www...
2023-01-2714 min
It's Showtime with Rikki LeeHolly Sloan - Growing up an NBA KidThe Chicago Bulls are one of the most beloved and storied franchises in professional basketball history. The man known as “The Original
Bull” was Jerry Sloan. Sloan was a two-time NBA All-Star and then went on to a glorious coaching career with the Bulls and the Utah Jazz.
In this episode of It’s Showtime with Rikki Lee, host Rikki Lee Travolta is joined by Jerry’s daughter Holly Sloan to talk about talk about
what it was like growing up an NBA kid and what her famous father was like.
2023-01-2026 minThe Therapy with Rikki PodcastDepression is real, but I'm realerOn this episode of The Therapy with Rikki Podcast Rikki shares her depression story. If you or anyone you know is experiencing a mental health crisis please see the below resources:
988: Suicide and Crisis Lifeline
https://988lifeline.org/chat/
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.yo...
2023-01-2034 minThat Girl RadioHave The AudacityThis week Rikki discusses what it looks like to have the audacity and live a boundless life. Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan that life? Grab a digital That Life Plannerhttps://www.therikkilee.com/product-page/2024-that-life-pla...
2023-01-1532 minThe Therapy with Rikki PodcastRealistic Self CareOn this episode of The Therapy with Rikki Podcast Rikki will break down how to create a self-care routine that is realistic to your lifestyle.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-01-1323 minThat Girl RadioControl Your ClimateThis week Rikki discusses what it looks like to control your climate. Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan that life? Grab a digital That Life Plannerhttps://www.therikkilee.com/product-page/2024-that-life-plannerReady to build that...
2023-01-0830 min
The Therapy with Rikki PodcastHow to do you and be successful in 2023What are you allowing yourself in 2023? In this episode of The Therapy with Rikki Podcast, Rikki will talk about ways to tap into yourself and be successful, your way in 2023.
For more information about Rikki McCoy, LCSW:
Inquires: therapywithrikki@gmail.com
www.therapywithrikki.com
www.flourishingmindsllc.com
Instagram: @therapywithrikki and @flourishingmindsllc
https://www.instagram.com/therapywithrikki/?__coig_restricted=1
YouTube: Therapy With Rikki
https://www.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ
2023-01-0621 minThat Girl RadioShow Up As HerI'm back and better than ever for Season 2 of That Girl Radio! This week Rikki dissects what it looks and feels like to show up as her in 2023. What's stopping you from showing up? Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan that lif...
2023-01-0131 min
Rikki and Jimmy on RelationshipsOur Relationships were DOOMED until we realized THISHow’s your relationship? That’s what we thought. You’re going to love Rikki and Jimmy on Relationships, the show where we uncover the thoughts and behaviors that are sabotaging your relationship… and what you can do about it. Jimmy and Rikki are passionate about sharing the ways that imperfect partners like you can shift unhealthy relational dynamics and create closeness. Drop your defenses and open your heart, eyes, and ears… we’re going to learn how to be the best partner we can be, together.
Buy Rikki's Books https://www.anxiousheartsguide.com/product/the...
2022-11-2551 min
A Vibe Called WellnessEp.30: Positive Thinking: Breaking the Negative Thought Process Down to the Ground.This week, we are tackling changing negative mindsets into positive ones. Now we know this is not easy, as therapist we see this issue come up so often and as humans we have been challenged in this area as well but there is help. Positive thinking helps with stress management and can even improve your health. Thinking positively just means that you approach unpleasantness in a more positive and productive way. It is about looking at things from a positive point of view. It focuses on maintaining a positive, optimistic attitude. This doesn't mean the negative thoughts will not...
2022-09-3017 minA Vibe Called WellnessEp. 29: Responsible Wealth: Establishing Financial BoundariesThis week, we are talking about money and what it looks like to build financial boundaries. With all this talk about a recession, interest rates sky rocketing and people trying to find ways to keep money in their pockets it can cause lots of anxiety if we are not careful. Understanding that financial boundaries are the limits you set for your money just like you would set with anything else in your life. On this episode we want to help you not only see that setting financial boundaries help to protect your money, but it can also protect your...
2022-09-2328 min
Unconventional AdviceHow to Save Money on a BudgetThis episode is all about saving money on a budget. Whether you are in your early 20s, 40s or 50s, Rikki speaks about how to save as much money as possible even with a low income. No matter how much money you earn, she gives you her top tips to save and also enjoy your life. From opening new savings accounts to canceling subscriptions and making budgets, Rikki will help you get on top of your money and feel confident with your spending habits. Don't forget to like and subscribe! See you next week.
Love,
...
2022-09-1242 minA Vibe Called WellnessEp. 27: Stop Body Shaming Yourself and Learn to love the skin You’re InThis week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips...
2022-09-0920 min
Unconventional AdvicePilotWelcome to the first episode of Unconventional Advice! Get to know Rikki Farrelly in the pilot episode; the owner and host of the pod. Rikki talks about her life leading up to the podcast and what topics will be discussed. We hope you enjoy this mini intro episode and we can’t wait to see you next ep! Don’t forgot to like and subscribe to support this podcast.
Love,
The Unconventional Advice team
Sponsors:
Ebb & Flow - https://www.ebbflowapparel.com.au/password
Mini...
2022-08-2920 minA Vibe Called WellnessEp. 25: Hard Truths: They Set Us FreeThis week, on the podcast we have a quick episode for you to share a message around hard truths. We are examining the things we often shy away due to how it may look to others or reject because of social conditioning. We want to encourage you to examine what are some hard truths in your life that may be holding you back from accepting you just as you are. So sit back and get ready for a quick, but informative message.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
2022-08-2616 minA Vibe Called WellnessEp.24: I Was Born For This: How to Walk in Your Purpose.This week, on the podcast we are discussing purpose. We are examining what it looks like, feels like, and most importantly how to get to your purpose. It is so critical to challenge yourself to step out of fear and into your faith, by letting go of your fears you let your faith take you where you want to go. We want to help you see that your fears are what keeps you from fully embracing your destiny. However, when you let go, you have nothing hindering you from fulfilling your purpose. So sit back and come vibe with u...
2022-08-1917 minA Vibe Called WellnessEp.23: The Mind Body Connection: It All Works TogetherThis week, we are talking about how the mind and the body are clearly linked; the mind controls the body, and the body houses the mind. When mentioning the mind-body connection, it refers to how our thinking, viewpoints, outlook and mindsets can have a constructive or destructive impact on our biological functioning and how our physical health can also impact those particular functions of our mind. We want to help you not only recognize the connection, but also recognize when there is a discount. This episode will leave you with an understanding of the connection between your body and...
2022-08-1225 minA Vibe Called WellnessEp. 22: Holistic Therapy: What it is and What it Looks LikeThis week, we are discussing holistic therapy. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. The overall goal is to help you develop a deeper understanding of yourself on all levels tailored to meet your unique needs. Sometime, holistic therapies is based on the idea of energy work, which focuses on correcting imbalances and blockages in the body’s natural flow of energy. Reiki and acupuncture are examples of energy work in holistic therapy. On this episode we will examine different types of holistic therapy, and how it can help to decrease stress and an...
2022-08-0521 minA Vibe Called WellnessEp. 21: Different is good: Normalize Not Fitting InIn today’s world with social media and all the ways to see what everyone else has going on in their lives, it’s easy to compare yourself and do things to try to keep up with what everyone else has going on. In this episode of a Vibe Called Wellness we will discuss ways to stand out from the crowd and normalize being different.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for F...
2022-07-2924 minA Vibe Called WellnessEp.20: You are Not a Superhero: Tips to Help Take off the Cape to Doing it AloneThis week, we are tackling the "strong Black Woman" narrative. The Black Superwoman Complex, also known as the Strong Black Women Narrative, is a complex that we are hearing about more and more as black women. It is a complex that we see as therapists of Black Women and Women of Color. The pressures on Black Women make it difficult to seek help. The expectation to be strong, to not complain, to figure it out, make it a barrier to seeking support from others. In this episode we want to create a safe space for you to take off...
2022-07-2239 minA Vibe Called WellnessEp.19: Protect Your Energy, Protect Your PeaceThis week, we are talking about why it is important to protect your peace and how to do it. Protecting your peace means being able to care for your physical, mental, and emotional self. In this episode we want you to know that protecting your peace is a journey that includes a lot of self awareness, making decisions and setting boundaries that are in your best interest above all else. Protecting your peace is not something that happens overnight, in fact it is a journey and a process of removing all of the things, people and places that no...
2022-07-1537 min
A Vibe Called WellnessEp. 18: I’m Not Just Sad, I’m Depressed. Lets Discuss What it Looks Like to Navigate DepressionThis week, we are discussing depression, also known as Major Depressive Disorder, or Clinical Depression. It is normal to experience periods of sadness in your life, it is a normal emotion; however, depression can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. We want to normalize asking for help, recognizing early warning signs of depression, where to seek help and how to cope if you are experiencing depression. Depression can truly be debilitating and cause you to miss out on so much of life and we our goal...
2022-07-0128 minThat Girl RadioGet Out of Your Own WayWhat’s stopping you from reaching your potential? Are you in your own way? Are you staying in your lane? This week Rikki dives into the necessary steps to getting out of your own way. Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan that ...
2022-06-2627 minA Vibe Called WellnessEp. 17: Sis, You Just Might Be Anxious: Understanding the Symptoms of AnxietyThis week, we are tackling anxiety. Research shows that for Black women, anxiety is tends to be more chronic and the symptoms more intense than for other races. On this episode it is our goal to normalize that experiencing anxiety is a normal part of life; however we want you to know the difference from normal anxious feelings as opposed to experiencing an anxiety disorder causing frequent intense, excessive, and persistent worry and fear about everyday situations. We will give you some of the signs and symptoms that you may need to seek professional help, and also share with y...
2022-06-2428 minA Vibe Called WellnessEp: 16: Creating a Self-Care Routine for Stress ManagementThis week, we are tackling stress.A recent study done by the American Institute of Stress, showed that 87% of Americans reported being more stressed now due to things such as the pandemic and rising inflation. Adding on top of all of the trauma the world is enduring day after day it is no surprise that Americans are stressed. During this episode we take a moment to reflect on our stress and the impact that the world around us and our world has on us. We are also going to discuss how to create a self-care routine to alleviate symptoms...
2022-06-1037 minA Vibe Called WellnessEp.15: Am I Lazy Or Do I Lack Self-Discipline? Creating Habits that StickThis week, we are discussing self discipline. Self- discipline is the ability to push yourself forward, stay motivated, and take action regardless of how you are feeling physically or emotionally. It’s pushing yourself regardless of the hard work it takes and the distractions that may get in your way. Self-discipline is what pushes you when motivation doesn’t. Now let's be honest there will be times when you don’t feel like doing the thing, but you have to. Self-discipline pushes you past those defeating thoughts that get in our way. And on this episode we are going to give...
2022-06-0320 minA Vibe Called WellnessEp.14: Self-Sabotage: Why We Get in Our Own WayThis week, we are diving into understanding how we get in our own way. Self-Sabotage happens when your actions and thoughts hold you back from accomplishing what you want, and that can be personally and professionally. Sometimes those behaviors and patterns show up subconsciously causing us to question what is really going on, but we are here to help. We want to acknowledge the self-sabotaging behaviors and realize that while they may provide a temporary solution, they affect us long term in our goals and productivity. This results in feelings of shame, disappointment, negative thinking, and in some cases...
2022-05-2730 minA Vibe Called WellnessEp.13: Let’s Get Vulnerable: The Key to ConnectivityThis week, we will discuss what vulnerability is and the benefits of being open in connections with others. Let’s be real it can feel awkward to get vulnerable with people. We fear opening up fully out of being hurt, judged, or rejected. However, vulnerability is consciously choosing to share emotions or desires with others regardless of how they may see you or react. While vulnerability is difficult for a lot of us, it is key to establishing healthy relationships. Some come in and let’s get raw with us.
CONNECT WITH US:
A Vi...
2022-05-2028 minThat Girl RadioCheck Your SELFAre you living selflessly or selfishly? This week Rikki dissects the vast difference between the two and how she's discovered the perfect balance.Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/ Ready to plan that life? Grab a digital That Life Plannerhttps://www...
2022-05-1532 minA Vibe Called WellnessEp. 12: The Audacity of Saying No: All Things BoundariesThis week, we are discussing the importance of boundaries. So many people struggle boundaries because they see it as a negative thing, but in fact the boundaries are there to protect you and keep your relationship healthy. Think of boundaries as an imaginary line that protects your peace and wellbeing in connections with others, kind of like the borders to your life. They are limits that you set to create a healthy sense or personal space in relationships. On today’s episode we explore ways to define your boundaries and maintain them. So sit back and relax and come ca...
2022-05-1322 min
A Vibe Called WellnessEp. 11: Mental Health Awareness Month: Normalizing TherapyWe are backkkk with Season 2!!! May is mental health awareness month and what better way than to kick off Season 2 normalizing therapy. As Therapists we want to take this time to acknowledge the importance of mental health and wellness and normalizing therapy. One of the biggest myths about seeking therapy is that something must be wrong with you or you must be “crazy” to go to therapy, but that is not true. We know that life will present challenges for us all, and it's 100% okay to seek help in dealing with those challenges. During this episode we will explore how...
2022-05-0624 minThat Girl RadioMoving with Grace and GritThis week Rikki dives into the practice of moving with grace and grit. People may never remember what you wore, how you smelled, or even what you said but they'll always remember how you made them feel.How do you move with grace and grit? Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee htt...
2022-04-1731 minThat Girl RadioChasing Purpose, Not PaperThis week Rikki dives into the idea of chasing purpose rather than paper. To chase paper is to be lack fulfillment for life, but to chase purpose is to have fulfillment for life. Listen as she shares her journey to finding her purpose. What are you chasing? Purpose or paper? Did you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgir...
2022-04-0336 minThat Girl RadioBooked And Busy or Blessed With No Stress?This week Rikki dives into the reality of being booked and busy. In a society that tells us to work endlessly to be successful, Rikki thinks it's better to work in moderation and practice mindful rest. On one end of the spectrum is hustle and grind culture and on the other end are the big dreamers that never do the work. Along this spectrum right in the middle are the people that are blessed with no stress and in alignment with their purpose. Do you think you are booked and busy or bless...
2022-03-2724 min
Now AvailableWaiting for the Punchline with Nick ScarpinoThis week Rikki and Adam turn to Roosterteeth Firsts to watch Waiting for the Punchline and discuss it with star Nick Scarpino.
2021-07-231h 40
2021-07-1651 min
Now AvailableThe Prince of PersiaAdam Howard and Rikki Ettinger navigate the spectrum of streaming services randomly selecting a movie from the internet's film libraries to discuss week after week.This week we turn to Disney + for The Prince of Persia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nowavailable/support
2020-09-2553 min
Now AvailableWhite MileAdam Howard and Rikki Ettinger navigate the spectrum of streaming services randomly selecting a movie from the internet's film libraries to discuss week after week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nowavailable/support
2020-09-1852 min
Now AvailableConan The Barbarian (2011)Adam Howard and Rikki Ettinger navigate the spectrum of streaming services randomly selecting a movie from the internet's film libraries to discuss week after week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nowavailable/support
2020-09-1150 min
Now AvailableTaxi DriverAdam Howard and Rikki Ettinger navigate the spectrum of streaming services randomly selecting a movie from the internet's film libraries to discuss week after week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nowavailable/support
2020-09-0547 min
The Cozy ShowEP 3. Coronavirus, Rikki's Dad And HoroscopesThe cozy show discuses coronas virus, baking topics with Rikki's dad and our perspective about horoscopes and funny stories.
2020-02-1839 min
From Bumps to BirthEpisode 28| Rikki Hamley- **HOST** Preeclampsia and retained placenta.Rikki, the host of From Bumps to Birth shares her 3rd birth story.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-01-2955 min
304Files304Files Presents: The Seven Deadly Sins: #2 Greedy RatsAmy and Rikki cover cases in the second episode of the Seven Deadly Sins series; Lust. Enjoy and be sure to check out our other shows on Spreaker.com.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Hello! and Welcome to 304 Files one of the many Shows we offer on 304BBHITZ Gem...
2019-07-0752 min