Shows
Big Sister Complexour hormonal health horror storiesRilee + Chelsea open us this week and share how they both made the courageous choice to come off hormonal birth control... and it wasn't exactly what they expected! The girls are in no way experts, (so don't blame us if you go off bc and have a baby!), but are sharing their experiences as they learn more about their hormonal cycle. Give this episode a listen, share with a girlie who you think would appreciate the conversation, and follow us on socials @bigsistercomplex.
RESOURCES
Taking Charge of Your Fertility
FemmeHead...
2023-10-2653 minBig Sister ComplexI wasn't always a girls girl...Rilee + Chelsea admit they weren't always girls girls! The girls breakdown how their insecurities and desires to be different held them back from being the ultimate girls girl. Thankfully, they can now report being a girls girl is the best!
Give a listen, leave a review, tag us on socials @bigsistercomplexpod!
2023-10-1947 minBig Sister ComplexIs feminine energy real?Feminine energy is having its moment right now. What makes feminine energy attractive? This week, Rilee and Chelsea break down what feminine energy actually looks like for them and how it affirms what they already believe about finding balance in relationships and taking great care of yourself. This episode is for anyone wondering about feminine energy, wanting to embrace softness, or ready to spend more time investing in their own mental, physical, and relational health. Give it a listen, leave a review, tag us on social @bigsistercomplexpod :)
2023-09-1158 minBig Sister ComplexIs it bad to abandon your New Year's resolutions?Has anyone else left their New Year’s resolutions in the dust? If you have, don’t worry, you’re in good company. You might be asking yourself are new year's resolutions really effective? This week Rilee and Chelsea talk about their abandoned resolutions and how they’ve worked towards building healthy habits instead. This episode is for anyone looking for help building reachable and realistic goals or visualizing who they want to be. Listen now, leave a review and follow us on IG!
2023-09-0652 minBig Sister Complexone year later...Happy birthday BLAIR! This week Rilee and Chelsea reminisce on Blair's first year of life and share crazy birthday party stories.
Have a question you want your Big Sisters to answer? Drop it down below!
2023-08-2849 minBig Sister Complexexposing our exesThis week Rilee + Chelsea share personal stories about past breakups and how they dealt with them. The girls share tips + tricks for overcoming losing a relationship and give you hope for tomorrow. Who knows.. that failed relationship might just change your life for good
2023-08-1451 minBig Sister Complexbeefing with Kylie JennerThis week Rilee + Chelsea discuss the impact of impossible beauty standards set by celebrities.
2023-08-0757 minBig Sister Complexinterior design identity crisisThis week Rilee + Chelsea explore their evolving interior design styles. They talk about what happens when you paint a kitchen "Nickelodeon-slime green" and how to make the most of a space you don't love.
2023-07-3150 minBig Sister Complexsocial media detoxThis week the girls discuss the impacts of social media in their own lives. Rilee + Chelsea explain they way social media has shifted their thought lives, friendships, and even parenting decisions.
2023-07-2453 minBig Sister Complex30 things we want to do before 30In honor of Chelsea's birthday this week, the girls share "30 things to do before you turn 30". Rilee + Chelsea quickly learn they want a lot out of life and admit they might not know where they want to be.... will there be fresh sourdough in their future or pants suits and exec meetings?
2023-07-1759 minBig Sister Complexlearning to be kind to myselfThis week hosts Rilee + Chelsea share some life updates. The girls discuss how they are changing their inner dialogue, address areas of their life they are reclaiming, and admit things are not perfect.
2023-07-1056 minBig Sister Complexlets talk about our weddings....This week hosts Rilee + Chelsea talk all about their weddings! They share things they loved, what they would have changed, and some funny stories.
Make sure to follow us on instagram @bigsistercomplexpod
2023-07-031h 03Big Sister Complexwork icksWe all have them. This week Rilee + Chels talk about their own experiences working from home. They also read stories about work icks submitted by YOU! We're dying to know... what at work gives you the ick?
Didn't get a chance to submit your work ick? Make sure you follow @bigsistercomplexpod on Instagram. There is a 100% chance we will DM you back.
2023-06-2655 minBig Sister Complexmy birth storySpecial episode!! This week, Chelsea shares her birth story and Rilee remembers the experience of being in the room with her.
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2023-06-191h 06Big Sister Complexhot girls go to therapyHOT GIRLS GO TO THERAPY! Hosts Rilee + Chelsea share their many experiences with therapy over the years. It’s not always easy, but they have seen their lives change for the better because of what they invested. Whether you’re in therapy, thinking about therapy, or have sworn it off for good, give this episode a listen!
THERAPY RESOURCES
COLLEGE/UNIVERSITY: If you are a student of a university or college, many schools offer counseling services for free or heavily discounted for their registered students.
HEALTH INSURANCE: Check your health insur...
2023-06-1235 minBig Sister Complexswipe, cringe, repeatIf you’ve had a dating nightmare, you are NOT alone. This week Rilee + Chels shared stories of best and worst dates… but mostly worst. Give it a listen and send us your best or worst date story!
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2023-06-0551 minBig Sister Complexroutines and the perfect napLet's talk routines! This week Rilee + Chelsea share how they start and end each day. The girls discuss how routines change in different seasons of life and ultimately agree their ideal day requires a nap.
P.S. Please send all the skin care recs!!!
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2023-05-2946 minBig Sister Complexbecoming besties with your frienemyThat girl you are scared of could be your new best friend! This week Rilee + Chelsea dive deep and share what held them back from initially becoming friends. Listen to learn how they found a way to overcome their own insecurities and build a friendship.
2023-05-2245 minBig Sister Complexbecoming besties with your frienemyThat girl you are scared of could be your new best friend! This week Rilee + Chelsea dive deep and share what held them back from initially becoming friends. Listen to learn how they found a way to overcome their own insecurities and build a friendship.
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@bigsistercomplexpod
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2023-05-2235 minBig Sister ComplexComing Soon!Hosts Rilee + Chelsea share their life experiences and unsolicited advice - just like big sisters often do - on learning about yourself through the evolution of your relationships, career, and lifestyle during your 20s. The girls dive deep into their personal lives and offer their insights with a perfect blend of humor, honesty, and vulnerability. Expect to hear unfiltered + candid conversations - just for the ✨girlies✨
2023-04-0800 min