Shows
Mindset MattersEpisode #276 5 Things I need to tell parentsHey everyone, welcome back to the Mindest Matters Podcast. I am your host Riley Jensen, and today, we are discussing the 5 Things I’d Tell You as a Mental Performance Coach If I Wasn’t Afraid of Hurting Your Feelings
Stop coaching your kid from the bleachers.
When you yell instructions during the game, you’re not helping—you’re creating triangulation. Your kid now has two coaches with two different agendas, and guess whose voice suddenly matters more? Yours. Because you sign the checks and tuck them in at night.
That means they tune out the actual coach—the one who’s wi...
2025-12-0103 minMindset MattersEpisode #262 Time Travel Isn't Your SuperpowerIn this episode of Mindset Matters, we explore Chapter 10 – The Power of Presence from my book Pure Unadulterated Guts.
When the world screams for multitasking and constant hustle, the real edge comes from presence — being fully in the moment. Whether you're under the lights, in the boardroom, or at the dinner table with your kids… presence wins.
🎧 This episode is a call to slow down, lock in, and be where your feet are.
📘 Book: Pure Unadulterated Guts
🎙️ Host: Riley Jensen
💡 Topic: Chapter 10 – The Power of Presence
2025-07-2404 minMindset MattersEpisode #260 You Can Do More TogetherThe Power of Connection – Pure Unadulterated Guts Chapter 9
Description:
In this episode of Mindset Matters, we dive into Chapter 9 of my book Pure Unadulterated Guts — where we explore the strength that comes from relatedness and social support. Whether you're an athlete, entrepreneur, or everyday warrior, knowing who you lean on could be the difference between burnout and breakthrough.
Listen, reflect, and take inventory of your support system. Because guts aren’t just about going solo — they’re also about going together.
📖 Book: Pure Unadulterated Guts
🎙️ Host: Riley Jensen
💡 Topic: Chapter 9 – Relatedness and Support
2025-07-2204 minMindset MattersEpisode #258 The Confidence Catalyst🔥 New Episode Out Now 🔥
In this week’s episode of Mindset Matters, we dive into Chapter 8: Competence from my book Pure Unadulterated Guts.
Competence isn't about perfection—it's about preparation, repetition, and owning your craft. Whether you're a QB, CEO, or student, this chapter is for anyone trying to master their arena.
🎧 Listen here: https://soundcloud.com/riley-jensen-425842551/episode-257-competence-beats-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing&si=17802094051f45e89d5c1b35e1c98522
📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/dp/B0CM42P3F5
2025-07-1703 minMindset MattersEpisode #256 Scotty Edwards Safety Stanford UniversityScotty Edwards | Faith, Football, and the Power of Perseverance”
In this episode of Mindset Matters, Riley sits down with Stanford safety Scotty Edwards for a powerful conversation about football, faith, and the mental game of life. Scotty opens up about returning from an LDS mission, the challenges of chasing athletic and academic goals, and the importance of effort—even when results don't come easy. From handling social media pressure to finding motivation through Rocky Balboa and Rick Ross, Scotty’s story is a blueprint for perseverance, balance, and self-belief. A must-listen for athletes, parents, and anyone pursuing excellence on or off th...
2025-07-1132 minMindset MattersEpisode #255 Your Past Victories Matter More Than You Think5-Minute Podcast Script:
Title: Competence Over Confidence—Why Your Past Victories Matter More Than You Think
Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about past victories matter more than you think.
Today, I want to talk about something that I believe changes everything—not just in sports, but in business, relationships, and life:
Competence.
Not confidence.
Competence.
A lot of people confuse the two.
Confidence? It comes and goes.
One day you wake up feeling like you can conquer the world. The next day—maybe afte...
2025-07-0804 min
Mindset MattersEpisode #254 Commitment is more than a Choice“Commitment Is More Than a Choice”
Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about how commitment is more than a choice.
Have you ever wondered why some people seem to rise to the top, while others—equally talented—stay stuck in place? The answer often isn’t talent or luck. To me, It’s commitment.
Let me tell you a story I often share with my athletes and business clients.
There was once a young man with a dream job—he got his foot in the door at a p...
2025-07-0705 minMindset MattersEpisode #253 Autonomy5-Minute Podcast Script: “Autonomy: The Power of ‘I Choose’”
Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about Autonomy and the power of the phrase “I choose”
Let me ask you something like I always do.
Do you love what you do?
Like, deep down… do you still love it?
One of my favorite sports movies of all time is The Rookie, starring Dennis Quaid. If you’ve seen it, you know it’s more than just a baseball story—it's a story about rediscovering purpose.
In the film, Ji...
2025-07-0304 minMindset MattersEpisode #252 Dreams vs PlansDreams Don’t Produce (But Plans Do)"
Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about turning dreams into plans.
Let me ask you a simple question:
Are you dreaming… or are you planning?
Listen, having dreams is awesome. I’m all for dreaming big. I’m a dreamer—I’ve always been one. But here’s the truth most people won’t tell you:
👉 Dreams don’t produce.
Plans produce.
Dreams are free. They live in your mind. They feel good. But they don’t move the needle. What mov...
2025-07-0203 minMindset MattersEpisode #251 Tools to Crush Unrealistic Expectations🎙️ Title: Tools to Crush Unrealistic Expectations
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about tools that can crush unrealistic expectations.
Question for you...
When was the last time you felt like you were behind in life? Behind in your career, behind in your sport, behind in… everything?
Yeah… me too. Way too often.
We chatted in a past episode about the one toxic little word: “should.”
I should be further along.
I should have figured this out by now.
I should be perfect.
It’s a dangerous word...
2025-06-2604 minMindset MattersEpisode #250 Cody Hagen, BYU Receiver InterviewCody Hagen | Faith, Football, and Finding Balance”
In this episode of Mindset Matters, Riley sits down with BYU wide receiver Cody Hagen for a candid conversation about the highs and lows of being an elite athlete. From overcoming injuries and balancing life after his LDS mission to mastering the mental side of football, Cody shares powerful lessons on mindset, preparation, and handling pressure on and off the field. Plus, hear fun behind-the-scenes stories from the locker room, his best advice to young athletes, and why finding joy in the game matters most.
2025-06-2640 minMindset MattersEpisode #249 Stop Shoulding All Over YourselfTitle: “Stop ‘Shoulding’ All Over Yourself”
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about how the word “should” is dangerous, and it should be handled carefully.
Let me ask you something:
When was the last time you didn’t meet your own expectations?
Be honest… how did that feel?
If you're like most high performers I work with—athletes, entrepreneurs, parents—you felt like you were failing.
And the wild part is, you weren’t even failing… you just set yourself up with unrealistic expectations.
I work with at...
2025-06-2404 minMindset MattersEpisode #248 Weber State Walk-On to Cleveland Browns Linebacker with Winston ReidWinston Reid: From Weber State Walk-On to Cleveland Browns Linebacker | Mindset Matters Podcast
Join host Riley Jensen on #MindsetMatters as he interviews Cleveland Browns linebacker Winston Reid! From overcoming two ACL injuries to walking on at Weber State and signing as an NFL free agent, Winston’s journey is packed with resilience and grit.
In this episode, we dive into:
How Winston bounced back from setbacks to earn an All-American title
The mental toughness lessons from his Marine Corps dad
His pre-game peanut butter & jelly sandwich ritual
Advice for young athletes chasing their dreams
Listen to the full episode on [Sp...
2025-06-2338 minMindset MattersEpisode #247 Tools to Fight PerfectionismGetting to Neutral: Tools to Fight Perfectionism and Win the Mental Game
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about tools to fight perfectionism and win the mental game.
Let me hit you with something right away—perfectionism isn’t a badge of honor. It’s a burden. But there’s a way out. It starts with what I call “getting to neutral.”
This is about interrupting negative momentum—because when perfectionism spirals, it usually sounds like this:
“I’m not good enough.”
“I always screw this up.”
“I...
2025-06-2304 minMindset MattersEpisode #246 Performance Killer in DisguisePerfectionism: The Performance Killer in Disguise”
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk one of the main performance killers, and how it is the master of disguise.
Let me ask you a question—have you ever told yourself…
“I can’t.”
“I never get this right.”
“I always mess up under pressure.”
If so, welcome to the perfectionism club. I’m a card-carrying member myself.
Perfectionism doesn’t always show up wearing a red flag. Sometimes, it sneaks in dressed as "high standards" or "I'm just super competitive."...
2025-06-2004 minMindset MattersEpisode #245 Perfectionism is not the Path🎯 Perfectionism Is NOT the Path to Peak Performance
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk perfectionism, and how it is not the path to peak performance..
Let’s do a quick gut check today.
Let’s talk about a silent killer of motivation and performance: perfectionism.
Are you striving to be your best? That’s honorable. That’s drive.
But believing you have to be perfect? That’s poison.
And unfortunately, in the world of high-level performance—whether it’s athletics, business, or parenting—perfectionism often get...
2025-06-1904 minMindset MattersEpisode #244 The 1% Rule that changes Everything🎙️ Podcast Script: “The 1% Rule That Changes Everything”
(Inspired by Chapter 3 of Pure Unadulterated Guts)
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about the one percent rule that changes everything.
Let me ask you something.
Right now, today—are you just living, or are you getting better?
Because there’s a rule I love, and it’s simple:
Just get 1% better today.
That’s it.
Not 50%, not perfection. Just 1%.
This idea comes from James Clear’s Atomic Habits, but it’s something I’ve seen over and over in elite athl...
2025-06-1805 minMindset MattersEpisode #243 Comparison is a Thief🎙️ Podcast Segment: Chapter 3 – “Comparison is a Thief, Not a Coach”
Good morning everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about one of the quietest killers of confidence, motivation, and mental performance:
Comparison.
Let me ask you something:
Have you ever scrolled through Instagram, or TikTok, or maybe just walked into a meeting or locker room… and instantly felt like you weren’t doing enough?
Yeah. Me too.
Today’s episode is inspired by Chapter 3 of my book Pure Unadulterated Guts, and I’m going to tell you why comparison, whe...
2025-06-1705 minMindset MattersEpisode #242 When the Alarm Goes Off🎙️ PODCAST MINI-EPISODE: “When the Alarm Goes Off – Motivation, Grit & the Brain”
Hello everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today we are talking about when the alarm in your head goes off, and how your amygdala can hijack your brain.
Let me ask you something:
Have you ever felt like you were doing everything right—but your motivation just disappeared?
If so, you're not broken. You're wired that way.
💥 In this episode, I want to unpack something powerful from Chapter 3 of my book Pure Unadulterated Guts—the three biggest killers of motivation:
Comparison...
2025-06-1604 minMindset MattersEpisode #241 What Your Kids Need Most (Especially from Dads)🎙️ Podcast Script: "What Your Kids Need Most (Especially from Dads)"
Hello everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today we are talking about what your kids need the most, especially from Dad’s.
With Father’s Day coming up, I’ve been thinking a lot about my favorite job in the world: being a dad.
Not only is it my favorite—it’s the most rewarding, most challenging, and probably the most important thing I’ve ever done.
Now, as a mental performance coach and someone who studies the psychology of sport for a living, I...
2025-06-1105 minMindset MattersEpisode #240 Embrace the Suck🎙️ Podcast Segment: “Embrace the Suck” – Inspired by Chapter 3 of Pure Unadulterated Guts
Hello everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today we are talking about Embracing the Suck. But we are also talking about how the great one’s don’t stay in the suck.
Let me ask you a question.
Have you ever felt like you're doing everything right—showing up, putting in the work, staying consistent—but nothing is happening? Like, you're watering the dirt... and all you’re getting is more dirt?
That’s what growth feels like most of the time. And that’...
2025-06-1004 minMindset MattersEpisode #239 AdversityHey there everybody, your listening to the Mindset Matters Podcast, I’m your host, Riley Jensen—and today I want to talk about something every athlete, every coach, every parent, and every high performer deals with:
Adversity.
Here’s a truth you need to hear: Every great team, every elite performer I’ve ever worked with—they all hit adversity. Not once a lifetime. Not once in a career. Every. Single. Year. Sometimes it’s a slow burn—a dull pain that drags you down. Other times, it hits like a sucker punch you never saw coming.
But the best of the best? T...
2025-06-0204 minMindset MattersEpisode #238 E + R = O🎙️ Podcast Segment – Chapter 2: The 90-Second Rule
Alright, here’s another question for you.
Have you ever said or done something in the heat of the moment—and instantly regretted it?
Now… what if I told you the entire field of sport psychology hinges on mastering that exact moment?
Today’s episode, inspired by Chapter 2 of my book Pure Unadulterated Guts, is about one of the most powerful concepts I know:
👉 E + R = O
Event + Response = Outcome.
It’s simple—but not easy. And it starts with a story from one of the most resilient minds in modern history: Viktor Frankl.
Frankl survived the Ho...
2025-05-3004 minMindset MattersEpisode #237 What's your Coconut?🎙️ Episode Title: “What’s Your Coconut?”
Hi everybody, you’re listening to the Mindset Matters podcast, I’m your host, Riley Jensen, and today, we are talking about coconuts.
Let me start this podcast like I always do, with a question.
What’s the one thing you’re holding on to right now… that’s holding you back?
It might feel important, even necessary—but what if that thing is actually your trap?
We live in a world where pressure is everywhere—notifications, deadlines, family drama, politics, uncertainty, comparison.
And when we’re feeling pressure, we try to control everything. It feels safer that way, righ...
2025-05-2903 minMindset MattersEpisode #234 Time Travel AddictionHey everybody, welcome back to the Mindset Matters podcast, I’m your host, Riley Jensen, and today we are talking about time travel, and how it should be considered an addiction of sorts.
Let me ask you something:
Right this moment, where are you? Where is your mind right now?
Is it replaying a moment you wish you could redo?
Or fast-forwarding to a future outcome you're anxious about?
You’re not alone.
Our minds are expert time travelers. It’s actually what sets us apart from the animals.
In any given moment, we’re can either drifting into the past… or...
2025-05-2204 minMindset MattersEpisode #229 Lance Mickelson Kentucky WildcatsRiley and Lance reminisced about their college football experiences, discussing their time at Snow College and the University of Kentucky, and the transformation of college football over the past 20 years. They also shared personal anecdotes and advice for managing pressure in college athletics, emphasizing the importance of perseverance and being well-rounded athletes. The conversation concluded with a discussion on the unpredictability and intelligence of a former coach, and the importance of being real and honest with teammates.
2025-05-091h 17
Mindset MattersEpisode #227 Crew WakleyIn this meeting, Riley and Crew discussed Crew's experiences as a college football player, including his position as a starting safety for Purdue, the use of analytics in player evaluation, and the mental challenges faced by athletes. They explored the importance of self-confidence, learning from teammates and coaches, and handling social media pressure. The conversation also touched on Crew's personal growth, future aspirations, and the value of maintaining a positive mindset in the face of criticism.
2025-05-0234 min
Meikles & Dimes195: Mental Performance Coach Riley Jensen | Greatness Is Achieved One Rep at a TimeRiley Jensen is the lead Mental Performance Coach at Weber State University Athletics. He has coached and trained professional, college, and high school athletes as well as corporate clients from companies such as Microsoft and the Utah Jazz.
In this episode we discuss the following:
If we’re thinking about coulda shoulda wouldas, we’re in the past. If we’re thinking about what ifs, we’re in the future. But to help us be where our feet are, we can think about 3 things we see, 2 things we hear, and 1 thing we feel. Then add in a deep, d...
2025-04-1416 min
The Andrew Taylor Show: Thriving and SurvivingEpisode 11-What Does it Mean to Be a Man in this Day and Age with guest Riley JensenToday, Andrew is joined again by his long-time friend and Mental Performance Coach Riley Jensen to discuss the hot-button topic of toxic masculinity and, ultimately, what it means to be a man today. From observations on parenting styles in different generations to understanding and expressing emotional authenticity, Andrew and Riley offer great insights into healthy, passionate manhood for today’s society. ORDER Andrew’s New Book, LAUNCH: https://a.co/d/e5FE5JZAndrew Taylor Website: Octagonmentoring.comRil...
2024-12-2431 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 10-The Power of Body Language with guest Riley JensenToday, Andrew is joined again by his long-term friend and Mental Performance Coach Riley Jensen to discuss the power and importance of body language. Contrary to being an old wives tale, how we stand, hold our heads, and present ourselves has a measurable impact on our well-being - and performance. This conversation is a great reminder to check in on ourselves and ask “How am I holding myself - and is this serving me in a positive way?”.ORDER Andrew’s New Book, LAUNCH: https://a.co/d/e5FE5J...
2024-12-1028 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 9-Andrew's Book Launch: A Guide to Getting Unstuck with guest Riley JensenToday, Andrew is joined by long-term friend and Mental Performance Coach Riley Jensen to discuss Andrew’s new book, LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving. Though written for a teen and young person audience, Andrew shares how his book is really a letter to his 20-year-old self and, ultimately, anyone seeking the information to jumpstart motivation. Together, Riley and Andrew dispel any preconceived notions of this being your typical “self-help” book. Seeing growth in your mindset, mental and physical health, and emotional well-being won’t come overnight but thriving in the long...
2024-11-2643 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 6-Talking Perfectionism with guest Riley JensenWe may subconsciously know perfection isn’t attainable but many of us still strive for it. Where is this desire for perfection coming from? Today, Andrew welcomes back Mental Performance Coach and friend Riley Jensen to discuss some of the hidden motivations of perfectionism: anxiety, control, the desire for safety, and fear of vulnerability. Listen in as Andrew and Riley uncover the beauty of sitting with these fears in order to learn, grow, and pursue excellence instead of perfection.Andrew Taylor Website: Octagonmentoring.com...
2024-08-2041 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 4-Reframing Your Internal Narrative with guest Riley JensenHow well do you know your internal narrative? Do you catch yourself speaking negatively or brutally criticizing your own performance? Host Andrew Taylor speaks with Mental Performance Coach (and best friend) Riley Jensen about how shifting your internal narrative can fundamentally change the direction of your life—something they both know from personal experience. Whether you're a young person dealing with the effects of social media or navigating your parenting era, none of us are exempt from the loud, negative influences of the outside world. More importantly, if left unchecked, our internal world can do just as much da...
2024-05-1642 min
The Recruit GrindMastering the Mental Game with Riley Jensen: Strategies for AthletesSummaryRiley Jensen, a mental performance coach and former football player, discusses the importance of resilience, positive self-talk, and focusing on strengths in the recruiting process and in life. He emphasizes the value of football in building confidence, character, and the ability to handle pressure. Jensen also highlights the need for individuals to control the controllables, manage stress, and make decisions based on personal happiness. He encourages athletes to avoid comparison and to embrace their unique strengths and abilities. In this conversation, Funaki Asisi discusses the power of body language and emotions, the importance of self-awareness...
2024-02-191h 16
Intrinsic FirstIntrinsic First Leadership Podcast Interviews - Riley JensenOur first guest interview podcast episode features Riley Jensen, a mental performance coach, and author of the book " Pure Unadulterated Guts: Insights for Bravery, Courage, and Vulnerability." Riley shares his journey from a career in medical device sales to pursuing his passion in sports psychology, highlighting the pivotal role his wife played in encouraging him to follow his dreams.Throughout the conversation, Riley discusses his work with athletes of all ages, including his experiences with professional teams. He emphasizes the importance of applying sports psychology principles not only in athletics but also in corporate settings, noting how...
2024-02-141h 00
Don’t Miss Your Ears To A Immersive Full Audiobook.Pure Unadulterated Guts by Riley JensenPlease visithttps://thebookvoice.com/podcasts/2/audible/59510to listen full audiobooks.
Title: Pure Unadulterated Guts
Author: Riley Jensen
Narrator: Riley Jensen
Format: mp3
Length: 5 hrs and 49 mins
Release date: 01-24-24
Ratings: 5 out of 5 stars, 4 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triu...
2024-01-245h 49
The Sport Psychology OfThrowing an Interception | Riley JensenAny quarterback will agree that there are few feelings worse than throwing an interception.
Unfortunately for them, this part of the game isn’t going anywhere, so how can quarterbacks learn to mentally prepare for this turnover, and recover their mental game as quickly as possible?
Welcome to the sport psychology of. I’m Gabe Zelico. Today, we’re talking about the sport psychology of throwing an interception.
Joining me today is Riley Jensen, CEO of RJ Performance Group. He is the lead Mental Performance Coach for Real Salt Lake and the Real Monarch...
2023-08-0848 min
Leading Saints PodcastThe Secret to Happiness is Improvement | An Interview with Riley JensenAlthough Riley Jensen enjoys the arts, music, and a good, sappy romantic comedy, he is usually mistaken for a jock. Riley started as a quarterback at Utah State University and currently works full time as a sport psychology consultant, or mental performance coach, addressing the innermost fears of most athletes: failure. He enjoys giving athletes, corporate employees, and young people the tools to handle a stressful and frightening world. Riley went back to school at the over-the-hill age of 40 (it’s the new the new 30, right?) to get his MS in Sport and Performance Psychology at the University of Ut...
2023-04-291h 10
Now You Know!#4 Riley Jensen A discussion about Sports Mental PerformanceIn this episode we talk to Riley Jensen former D1 Quarterback and MS in Sports Performance and Psychology about aspects of Mental Performance Training for athletes. We cover such topics as comparing ourselves to other athletes, self confidence, social media, and the process of training from the neck up! The brain is the epicenter of the working body and how do we harness the power of the brain to increase our performance and outcomes. Riley offers advice and techniques to help achieve our goals on and off the field. So please enjoy this episode with a listen and follow...
2023-03-0955 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars & Aggies as they charge down the home stretch of the season
2021-11-1719 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars and Aggies as Utah heads to Arizona and Utah State is headed to San Jose State.
2021-11-1121 min
Career ChatMENTAL PERFORMANCE COACH: Riley JensenWhen Riley Jensen was growing up, sports like tennis, basketball, and football played a huge part in his life. He eventually earned a spot playing football for Utah State University, but after graduating, left sports behind for sales. It wasn't until his wife asked him an important question that his love of sports and psychology came together in a new career at 42 years old. In this episode, I talk with Riley about how he decided to make that change and the difference he feels now between just working a job, and being in a career he loves. We talk...
2021-11-011h 06
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars and Aggies as they prepare to take on UCLA, Virginia and Hawaii, respectively, this weekend.
2021-10-2719 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars & Aggies at the midway point of the 2021 season.
2021-10-2027 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach, joined PK Wednesday morning for his weekly visit to talk about the local college football scene and how sports psychology factors into on-field performance.
2021-10-1320 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK Wednesday morning for his weekly visit to talk about the big games for BYU and Utah against Boise State and USC, respectively.
2021-10-0622 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider and mental performance coach at Riley Jensen Consulting, joined DJ & PK Wednesday morning for his weekly visit to talk about the Utes, Cougars and Aggies as they all deal with different issues and situations.
2021-09-2919 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK Wednesday morning in-studio for his weekly visit to talk about the latest going on at Utah State, Utah and BYU.
2021-09-2237 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach, joined DJ & PK Wednesday morning for his weekly visit to talk about BYU win over Utah and what he makes of both teams at the moment.
2021-09-1519 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach at Riley Jensen Consulting, joined DJ & PK to talk about the local football programs with training camps over and quarterback position battles coming to an end.
2021-08-2520 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the ongoing quarterback battles in-state and what to expect out of training camps midway through.
2021-08-1814 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen joined DJ & PK Wednesday morning for his weekly visit to talk about the QB battles at BYU & Utah in addition to some aspects of sports psychology.
2021-08-1130 min
DJ & PK in the MorningRiley Jensen, RileyJensenConsulting.comRiley Jensen, mental performance coach & owner of Riley Jensen Consulting, joined DJ & PK Wednesday morning to talk about the situation in the Tokyo Olympics & Simone Biles withdrawing from competition.
2021-07-2823 min
The Saturday ShowRiley Jensen, College Football ExpertRiley Jensen, college football expert and owner of Riley Jensen Consulting, joined Alex Lundberg and Jake Hatch on The Saturday Show to preview the national championship game for Snow College against Hutchinson CC (KS).
2021-06-0519 min
Mindset MattersEpisode #217 Sleep As A WeaponSleep is the easiest way to increase performance in the short term. How much sleep do you get each night? How much do you think you should get? Listen to this episode for further insight.
2020-08-2108 min
Mindset MattersEpisode #216 How To Develop Your Growth MindsetYou've heard of growth mindset and fixed mindset. But do you know how to cultivate it? Listen to this podcast for tips on how to develop your Growth mindset.
2020-08-2008 min
Mindset MattersEpisode #215 Fear Vs BeliefWhat if? Why? These two phrases are negative in nature. How do we change our language to reflect a positive attitude? This episode can help.
2020-08-1905 min
Mindset MattersEpisode #214 Perfectionism Vs Healthy StrivingPerfectionism vs Healthy Striving. Do you know the difference? The great one's do.
2020-08-1807 min
Mindset MattersEpisode #213 NBA Observations And Self CareSelf Care is key to our success. As I am observing the NBA playoffs today, it seems that these guys are doing a great job of taking care of themselves mentally over the course of these 8 games plus the playoffs. What could you do to make your "bubble" experience better? The following episode offers tips to improve your mental and physical health
2020-08-1807 minMindset MattersEpisode #212 Anxiety, Nerves, And FearChange the phrase, "I'm so nervous" to "This is exciting!" Change the phrase "what if?" to "even if." Change the phrase "Why?" to the phrase "Why not?"
2020-08-1107 min
Mindset MattersEpisode #211 Self - DeceptionSelf-deception, awareness, cognitive dissonance. In this episode we discuss how important it is to see things for what they are.
2020-08-0607 minMindset MattersEpisode #210 Outcomes And ProcessesWhat is your desired outcome? What is your process to get there? The great one's understand that the daily processes are more important than the daily outcomes. Be hyper focused on your process and the outcomes will take care of themselves. Champions act like champions long before they are champions.
2020-08-0307 minMindset MattersEpisode #209 Produce More Than You ConsumeWhat are you doing to produce? Production is about putting in the work. You can read all the books you want. You can listen to all the podcasts you want. But if you want to be good, you need to produce. What could you do to be more productive today?
2020-07-3104 minMindset MattersEpisode #208 What's Your Plan?What's your plan? Do you know? I have people ask me all the time what the biggest mistake people make in the mental game is...and i almost always respond that it's when people don't have a plan. All the great one's face adversity at one point or another, and they are fantastic at having a plan for when adversity hits.
2020-07-3104 min
Mindset MattersEpisode #207 The Drama TriangleAre you getting sucked into the drama triangle? Do you have friends that play the victim, the rescuer, or the prosecutor on a constant basis? Draw clear and strong boundaries. When needed, let your dramatic friends go. It is important to clear the noise when you are trying to perform at the highest level possible.
2020-07-2406 minMindset MattersEpisode #206 Not All Of Your Thoughts Are TrueNot all of your thoughts are true. Be aware of the false mental chatter that sometimes take control of you. Ask yourself 3 questions about your thoughts. 1) Where did this thought come from? 2) Is it true? 3) How is it working for me. If any of those questions are problematic, throw out the mental chatter, right now!
2020-07-2307 minMindset MattersEpisode #205 The 1 Percent RuleStart. Start today. Start with your hands trembling. Start with your heart beating through your chest. Start with your hands sweating. Please, just start. The is joy and happiness and success at the end of this road, all you have to do is start.
2020-07-2104 min
Random Talk / The Information ShowDr Jensen under fire for exposing vaccine in Covid 19Dr Jensen under fire for exposing vaccine. Do you believe he's from Minnesota and is a senator / politician but also been a doctor over 35 years. He said he is under fire from the board of health for telling the truth and questioning things--- Support this podcast: https://anchor.fm/dc-riley/support
2020-07-2014 minMindset MattersEpidsode #204 Matt Wells Interview, Head Coach, Texas Tech FootballCoach Wells was kind enough to stop by for an interview on Mindset, Mental Toughness, and Resiliency. His insight was thoughtful, powerful, and impactful. Thank you for stopping by...
2020-07-1631 minMindset MattersEpisode #203 Coach Norm Parrish Interview, Head Coach, Westminster BasketballGreat interview with a national championship coach!
2020-07-0726 minMindset MattersEpisode #203 Coach Craig Stutzman Interview, Co OC, Washington State UniversityGreat interview with a great coach!
2020-07-0734 minMindset MattersEpisode #202 Corbin Talley Interview, Weber State Men's Cross Country/Track and FieldFascinating interview with a great Track and Field Coach!
2020-07-0733 minMindset MattersEpisode #201 Coach Ricky Brumfield Interview, Special Teams Coordinator, University of VirginiaA fantastic interview with my former teammate and friend, Ricky Brumfield. I can't wait for you to listen!
2020-07-0734 minMindset MattersEpisode #200 Coach Morgan Scalley Interview, Defensive Coordinator, University of Utah Football“2 aspects of leadership. You’ve got to build trust & get results. If you are not clear about what you are after it can be confusing...It takes clarity, accountability, & support.” —Morgan Scalley
2020-07-0751 minMindset MattersEpisode #199 Jesse Sapolu Interview, San Francisco 49ers“This game, whether we played in high school, college, or in the pros…it teaches all of us what we can do what we THOUGHT we couldn’t do.” —Jesse Sapolu
2020-07-0743 minMindset MattersEpisode #198 Coach Derek Jones Interview, Defensive Coordinator, Texas Tech FootballIs it hard to establish culture? “Culture is only hard to establish when you deviate from it.” –Derek Jones
2020-07-0755 minMindset MattersEpisode #197 Coach Jon Judkins Interview, Head Coach, Dixie State Basketball“If you don’t make it your freshman or sophomore year, the worst thing you can do is quit. You just gotta work harder. “ –Jon Judkins
2020-07-0730 minMindset MattersEpisode #196 Coach Randy Rahe Interview, Head Coach, Weber State University Basketball“It’s the story of cows & buffaloes. When a storm come a cow runs away from a storm. A buffalo always runs into the storm...we’ve got to be like the buffaloes & lean into the storm.” –Randy Rahe
2020-07-0750 minMindset MattersEpisode #195 Coach Lance Anderson Interview, Defensive Coordinator, StandfordHave players changed? “Yes. I approach things differently. D1 kids have such high expectations. Some are less willing to work & wait for the reward or results. Sometimes that can be challenging.” –Lance Anderson
2020-07-0734 minMindset MattersEpisode #194 Coach Jay Hill Interview, Head Coach Weber State UniversityOn Mental Toughness: “Doing what you’re supposed to do when you’re supposed to do it. To be mentally tough I gotta go to work and get things done.” –Jay Hill
2020-07-0736 minMindset MattersEpisode #193 Coach Barret Peery Interview, Head Coach, Portland State Basketball“You never know who’s watching. Every day is a job interview. Always be at your best. You never know who’s watching. You learn a lot about being a pro through sport.” –Barret Peery
2020-07-0750 minMindset MattersEpisode #192 Paul Pilkington Interview, Head Coach, Weber State Women's Track and Cross Country“I talk athletes about thinking through all different scenarios & how to handle it. We try & help them mentally prepare for things so they don’t make split second decisions that may be incorrect.” Paul Pilkington
2020-07-0739 minMindset MattersEpisode #191 Coach Paul Peterson Interview, Head Coach, Dixie State Football“We want to show players in our program what mental toughness is. Put them in and show them situations where they can be and are mentally tough.” –Paul Peterson
2020-07-0735 minMindset MattersEpisode #190 Coach Jeremiah Larson Interview, Head Coach, Weber State VolleyballMental Toughness: “To be able to stay consistent in effort throughout adversity. Sometimes coaches focus too much on outcome, and not enough on process.” –Jeremiah Larsen
2020-07-0740 minMindset MattersEpisode #189 Coach Fesi Sitake Interview, Assistant Coach WR's, BYU Football“Intended or not, there is a culture in some college football programs that you can’t have fun. It’s based in fear. It’s unfortunate. I don’t think there’s any truth to it at all.” –Fesi Sitake
2020-07-0728 min
UTAH PODCAST NETWORK – Utah Podcast NetworkTONY PARKS 017: “Riley Jensen”Riley Jensen joined Tony Parks to dive deep into Aggie football. Hear what Riley has to say about the two types of Aggie fans, concerns after '19, the evaluation of Jordan Love going forward, and why the Aggies can bounce back in '20.
http://lennondesignllc.com/wp-content/audio/tonyparks/tonyparks-ep017.mp3
02:00 Wife was a star of a sports video that went viral.
04:10 Working with sports teams and businesses (Riley Jensen consulting)
07:13 If he coached himself at 18
10:20 Two different types of Aggie fans now.
14:00 Concerns about what happened in 2019
17:00 Evaluation for Jordan Love for NFL
20:05 Program fighting to live up to ex...
2020-07-0736 min
UTAH PODCAST NETWORK – Utah Podcast NetworkTONY PARKS 017: “Riley Jensen”Riley Jensen joined Tony Parks to dive deep into Aggie football. Hear what Riley has to say about the two types of Aggie fans, concerns after ’19, the evaluation of Jordan Love going forward, and why the Aggies can bounce back in ’20.
http://lennondesignllc.com/wp-content/audio/tonyparks/tonyparks-ep017.mp3
02:00 Wife was a star of a sports video that went viral.
04:10 Working with sports teams and businesses (Riley Jensen consulting)
07:13 If he coached himself at 18
10:20 Two different types of Aggie fans now.
14:00 Concerns about what happened in 2019
17:00 Evaluation for Jordan Love for NF...
2020-07-0736 min
TONY PARKS PODCASTTONY PARKS 017: “Riley Jensen”Riley Jensen joined Tony Parks to dive deep into Aggie football. Hear what Riley has to say about the two types of Aggie fans, concerns after ’19, the evaluation of Jordan Love going forward, and why the Aggies can bounce back in ’20. http://lennondesignaudio.com/wp-content/audio/tonyparks/tonyparks-ep017.mp3 02:00 Wife was a star of a sports video that went […]
The post TONY PARKS 017: “Riley Jensen” appeared first on Utah Podcast Network.
2020-07-0700 min
UTAH PODCAST NETWORK (FULL FEED)TONY PARKS 017: “Riley Jensen”Riley Jensen joined Tony Parks to dive deep into Aggie football. Hear what Riley has to say about the two types of Aggie fans, concerns after '19, the evaluation of Jordan Love going forward, and why the Aggies can bounce back in '20.
http://lennondesignllc.com/wp-content/audio/tonyparks/tonyparks-ep017.mp3
02:00 Wife was a star of a sports video that went viral.
04:10 Working with sports teams and businesses (Riley Jensen consulting)
07:13 If he coached himself at 18
10:20 Two different types of Aggie fans now.
14:00 Concerns about what happened in 2019
17:00 Evaluation for Jordan Love for NFL
20:05 Program fighting to live up to ex...
2020-07-0736 min
Cougar Bytes7-18-19 - Riley Jensen - Former USU QB - How talented are the 2019 USU Aggies7-18-19 - Riley Jensen - How talented are the 2019 USU AggiesSubscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com...
2019-07-2205 min
JMO PodcastJMO: Episode 155 - Riley Jensen Returns!This episode, Ex adult film star, and Stockton native, Riley Jensen, joins us in for another round of "Ridiculous Boy Questions" haha. This time, Anthony K, from the PTC Podcast, is taking Saul's place. We talk about the progress of Riley's Fleshlight; Her dad finding a $10,000 sex doll, in the Delta; We get into threesome talk; And we learn about the oldest woman to be bukkaked... Tune in! Follow her: Twitter - @RileyxxxJensen Instagram - @officialrileyjensen Facebook - @iheartink Fleshlight - www.fleshlight.com/ Follow us...
2018-04-171h 05
Mindset MattersEpisode #56 Building A Team Around You Is Vital"Be grateful and tell people that you are grateful. Sometimes a simple letter of gratitude can make all the difference in a relationship." --Riley Jensen
2017-11-1708 min
Mindset MattersEpisode #55 Being Authentic Isn't As Difficult As You Make It"Simply put, authentic people live within the boundaries of the values and principles that they believe in." --Riley Jensen
2017-11-1605 min
No Sleep 'til Sudbury with Brent JensenNSTS Episode 031 - Stephanie RileyStephanie Riley drops by the show in NSTS Episode 31 to discuss some very personal sentiments related to her having read All My Favourite People Are Broken. I'm fascinated that her stories actually lend validation to the purpose of Broken, which is to urge people to look more deeply into the reasons why they're so emotionally compelled by certain songs. So not only are people actually reading my books, they're learning things from them!! All this, folks, and the soothing calypso sounds of Boney M too. Riley's playlist: Jose Feliciano - Feliz Na...
2017-10-0943 min
Mindset MattersEpisode #23 One Jedi Word That Magically Changes Your MindsetEpisode #23 One Jedi Word That Magically Changes Your Mindset by Riley Jensen
2017-08-3103 min
In The Trenches Podcast#6 - Riley Jensen Interview - Friendship, Loyalty, and AddictionIn this episode I interview my best friend Riley Jensen. Not only is he a great friend, but he's a coach and sports psychologist. Riley has been an inspiration in my life and as you listen to this episode you will see why. We talk about communication in friendship, what it means to be loyal, how to find new friends when you have to start over, and addiction for a minute at the end.
2017-08-1900 min
JMO PodcastRiley JensenThis episode, Ex adult film star, and Stockton native, Riley Jensen, joins us in studio! We learn about Riley's back story; how she started in adult films; having her very own Fleshlight; her modeling career; and what she has planned for the future. Tune in! Follow her: Twitter - @RileyxxxJensen Instagram - @officialrileyjensen Facebook - @iheartink Fleshlight - www.fleshlight.com/ Follow us: Twitter - @JMOpodcast, @NickLarson85, @BabyManChild Instagram - @JMOpodcast, @NickLarsonComedy, @ElComicoSaul Snapchat - @Nic...
2017-08-1554 min
2017-08-0807 min
Mindset MattersEpisode #5 "It Just Doesn't Matter"Episode #5 "It Just Doesn't Matter" by Riley Jensen
2017-08-0607 min
AggieUp's tracksRiley Jensen AggieUp #3Riley Jensen joins the podcast to talk about All Poly and Utah instate football recruiting.
2016-06-2350 min