Shows
Meikles & Dimes195: Mental Performance Coach Riley Jensen | Greatness Is Achieved One Rep at a TimeRiley Jensen is the lead Mental Performance Coach at Weber State University Athletics. He has coached and trained professional, college, and high school athletes as well as corporate clients from companies such as Microsoft and the Utah Jazz.
In this episode we discuss the following:
If we’re thinking about coulda shoulda wouldas, we’re in the past. If we’re thinking about what ifs, we’re in the future. But to help us be where our feet are, we can think about 3 things we see, 2 things we hear, and 1 thing we feel. Then add in a deep, d...2025-04-1416 min
The Andrew Taylor Show: Thriving and SurvivingEpisode 11-What Does it Mean to Be a Man in this Day and Age with guest Riley JensenToday, Andrew is joined again by his long-time friend and Mental Performance Coach Riley Jensen to discuss the hot-button topic of toxic masculinity and, ultimately, what it means to be a man today. From observations on parenting styles in different generations to understanding and expressing emotional authenticity, Andrew and Riley offer great insights into healthy, passionate manhood for today’s society. ORDER Andrew’s New Book, LAUNCH: https://a.co/d/e5FE5JZAndrew Taylor Website: Octagonmentoring.comRil...2024-12-2431 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 10-The Power of Body Language with guest Riley JensenToday, Andrew is joined again by his long-term friend and Mental Performance Coach Riley Jensen to discuss the power and importance of body language. Contrary to being an old wives tale, how we stand, hold our heads, and present ourselves has a measurable impact on our well-being - and performance. This conversation is a great reminder to check in on ourselves and ask “How am I holding myself - and is this serving me in a positive way?”.ORDER Andrew’s New Book, LAUNCH: https://a.co/d/e5FE5J...2024-12-1028 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 9-Andrew's Book Launch: A Guide to Getting Unstuck with guest Riley JensenToday, Andrew is joined by long-term friend and Mental Performance Coach Riley Jensen to discuss Andrew’s new book, LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving. Though written for a teen and young person audience, Andrew shares how his book is really a letter to his 20-year-old self and, ultimately, anyone seeking the information to jumpstart motivation. Together, Riley and Andrew dispel any preconceived notions of this being your typical “self-help” book. Seeing growth in your mindset, mental and physical health, and emotional well-being won’t come overnight but thriving in the long...2024-11-2643 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 6-Talking Perfectionism with guest Riley JensenWe may subconsciously know perfection isn’t attainable but many of us still strive for it. Where is this desire for perfection coming from? Today, Andrew welcomes back Mental Performance Coach and friend Riley Jensen to discuss some of the hidden motivations of perfectionism: anxiety, control, the desire for safety, and fear of vulnerability. Listen in as Andrew and Riley uncover the beauty of sitting with these fears in order to learn, grow, and pursue excellence instead of perfection.Andrew Taylor Website: Octagonmentoring.com...2024-08-2041 minThe Andrew Taylor Show: Thriving and SurvivingEpisode 4-Reframing Your Internal Narrative with guest Riley JensenHow well do you know your internal narrative? Do you catch yourself speaking negatively or brutally criticizing your own performance? Host Andrew Taylor speaks with Mental Performance Coach (and best friend) Riley Jensen about how shifting your internal narrative can fundamentally change the direction of your life—something they both know from personal experience. Whether you're a young person dealing with the effects of social media or navigating your parenting era, none of us are exempt from the loud, negative influences of the outside world. More importantly, if left unchecked, our internal world can do just as much da...2024-05-1642 min
The Recruit GrindMastering the Mental Game with Riley Jensen: Strategies for AthletesSummaryRiley Jensen, a mental performance coach and former football player, discusses the importance of resilience, positive self-talk, and focusing on strengths in the recruiting process and in life. He emphasizes the value of football in building confidence, character, and the ability to handle pressure. Jensen also highlights the need for individuals to control the controllables, manage stress, and make decisions based on personal happiness. He encourages athletes to avoid comparison and to embrace their unique strengths and abilities. In this conversation, Funaki Asisi discusses the power of body language and emotions, the importance of self-awareness...2024-02-191h 16
Intrinsic FirstIntrinsic First Leadership Podcast Interviews - Riley JensenOur first guest interview podcast episode features Riley Jensen, a mental performance coach, and author of the book " Pure Unadulterated Guts: Insights for Bravery, Courage, and Vulnerability." Riley shares his journey from a career in medical device sales to pursuing his passion in sports psychology, highlighting the pivotal role his wife played in encouraging him to follow his dreams.Throughout the conversation, Riley discusses his work with athletes of all ages, including his experiences with professional teams. He emphasizes the importance of applying sports psychology principles not only in athletics but also in corporate settings, noting how...2024-02-141h 00
The Sport Psychology OfThrowing an Interception | Riley JensenAny quarterback will agree that there are few feelings worse than throwing an interception.
Unfortunately for them, this part of the game isn’t going anywhere, so how can quarterbacks learn to mentally prepare for this turnover, and recover their mental game as quickly as possible?
Welcome to the sport psychology of. I’m Gabe Zelico. Today, we’re talking about the sport psychology of throwing an interception.
Joining me today is Riley Jensen, CEO of RJ Performance Group. He is the lead Mental Performance Coach for Real Salt Lake and the Real Monarch...2023-08-0848 min
Now You Know!#4 Riley Jensen A discussion about Sports Mental PerformanceIn this episode we talk to Riley Jensen former D1 Quarterback and MS in Sports Performance and Psychology about aspects of Mental Performance Training for athletes. We cover such topics as comparing ourselves to other athletes, self confidence, social media, and the process of training from the neck up! The brain is the epicenter of the working body and how do we harness the power of the brain to increase our performance and outcomes. Riley offers advice and techniques to help achieve our goals on and off the field. So please enjoy this episode with a listen and follow...2023-03-0955 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars & Aggies as they charge down the home stretch of the season2021-11-1719 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars and Aggies as Utah heads to Arizona and Utah State is headed to San Jose State.2021-11-1121 min
Career ChatMENTAL PERFORMANCE COACH: Riley JensenWhen Riley Jensen was growing up, sports like tennis, basketball, and football played a huge part in his life. He eventually earned a spot playing football for Utah State University, but after graduating, left sports behind for sales. It wasn't until his wife asked him an important question that his love of sports and psychology came together in a new career at 42 years old. In this episode, I talk with Riley about how he decided to make that change and the difference he feels now between just working a job, and being in a career he loves. We talk...2021-11-011h 06
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars and Aggies as they prepare to take on UCLA, Virginia and Hawaii, respectively, this weekend.2021-10-2719 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the Utes, Cougars & Aggies at the midway point of the 2021 season.2021-10-2027 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach, joined PK Wednesday morning for his weekly visit to talk about the local college football scene and how sports psychology factors into on-field performance.2021-10-1320 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK Wednesday morning for his weekly visit to talk about the big games for BYU and Utah against Boise State and USC, respectively.2021-10-0622 min
DJ & PK in the MorningRiley Jensen, College Football InsiderRiley Jensen, college football insider and mental performance coach at Riley Jensen Consulting, joined DJ & PK Wednesday morning for his weekly visit to talk about the Utes, Cougars and Aggies as they all deal with different issues and situations.2021-09-2919 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider & mental performance coach at Riley Jensen Consulting, joined DJ & PK Wednesday morning in-studio for his weekly visit to talk about the latest going on at Utah State, Utah and BYU.2021-09-2237 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach, joined DJ & PK Wednesday morning for his weekly visit to talk about BYU win over Utah and what he makes of both teams at the moment.2021-09-1519 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach at Riley Jensen Consulting, joined DJ & PK to talk about the local football programs with training camps over and quarterback position battles coming to an end.2021-08-2520 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen, college football insider and mental performance coach at Riley Jensen Consulting, joined DJ & PK for his weekly visit to talk about the ongoing quarterback battles in-state and what to expect out of training camps midway through.2021-08-1814 min
DJ & PK in the MorningRiley Jensen, College Football Insider & Riley Jensen ConsultingRiley Jensen joined DJ & PK Wednesday morning for his weekly visit to talk about the QB battles at BYU & Utah in addition to some aspects of sports psychology.2021-08-1130 min
DJ & PK in the MorningRiley Jensen, RileyJensenConsulting.comRiley Jensen, mental performance coach & owner of Riley Jensen Consulting, joined DJ & PK Wednesday morning to talk about the situation in the Tokyo Olympics & Simone Biles withdrawing from competition.2021-07-2823 min
The Saturday ShowRiley Jensen, College Football ExpertRiley Jensen, college football expert and owner of Riley Jensen Consulting, joined Alex Lundberg and Jake Hatch on The Saturday Show to preview the national championship game for Snow College against Hutchinson CC (KS).2021-06-0519 min
Mindset MattersEpisode #217 Sleep As A WeaponSleep is the easiest way to increase performance in the short term. How much sleep do you get each night? How much do you think you should get? Listen to this episode for further insight.2020-08-2108 min
Mindset MattersEpisode #216 How To Develop Your Growth MindsetYou've heard of growth mindset and fixed mindset. But do you know how to cultivate it? Listen to this podcast for tips on how to develop your Growth mindset.2020-08-2008 min
Mindset MattersEpisode #215 Fear Vs BeliefWhat if? Why? These two phrases are negative in nature. How do we change our language to reflect a positive attitude? This episode can help.2020-08-1905 min
Mindset MattersEpisode #214 Perfectionism Vs Healthy StrivingPerfectionism vs Healthy Striving. Do you know the difference? The great one's do.2020-08-1807 min
Mindset MattersEpisode #213 NBA Observations And Self CareSelf Care is key to our success. As I am observing the NBA playoffs today, it seems that these guys are doing a great job of taking care of themselves mentally over the course of these 8 games plus the playoffs. What could you do to make your "bubble" experience better? The following episode offers tips to improve your mental and physical health2020-08-1807 minMindset MattersEpisode #212 Anxiety, Nerves, And FearChange the phrase, "I'm so nervous" to "This is exciting!" Change the phrase "what if?" to "even if." Change the phrase "Why?" to the phrase "Why not?"2020-08-1107 min
Mindset MattersEpisode #211 Self - DeceptionSelf-deception, awareness, cognitive dissonance. In this episode we discuss how important it is to see things for what they are.2020-08-0607 minMindset MattersEpisode #210 Outcomes And ProcessesWhat is your desired outcome? What is your process to get there? The great one's understand that the daily processes are more important than the daily outcomes. Be hyper focused on your process and the outcomes will take care of themselves. Champions act like champions long before they are champions.2020-08-0307 minMindset MattersEpisode #209 Produce More Than You ConsumeWhat are you doing to produce? Production is about putting in the work. You can read all the books you want. You can listen to all the podcasts you want. But if you want to be good, you need to produce. What could you do to be more productive today?2020-07-3104 minMindset MattersEpisode #208 What's Your Plan?What's your plan? Do you know? I have people ask me all the time what the biggest mistake people make in the mental game is...and i almost always respond that it's when people don't have a plan. All the great one's face adversity at one point or another, and they are fantastic at having a plan for when adversity hits.2020-07-3104 min
Mindset MattersEpisode #207 The Drama TriangleAre you getting sucked into the drama triangle? Do you have friends that play the victim, the rescuer, or the prosecutor on a constant basis? Draw clear and strong boundaries. When needed, let your dramatic friends go. It is important to clear the noise when you are trying to perform at the highest level possible.2020-07-2406 minMindset MattersEpisode #206 Not All Of Your Thoughts Are TrueNot all of your thoughts are true. Be aware of the false mental chatter that sometimes take control of you. Ask yourself 3 questions about your thoughts. 1) Where did this thought come from? 2) Is it true? 3) How is it working for me. If any of those questions are problematic, throw out the mental chatter, right now!2020-07-2307 minMindset MattersEpisode #205 The 1 Percent RuleStart. Start today. Start with your hands trembling. Start with your heart beating through your chest. Start with your hands sweating. Please, just start. The is joy and happiness and success at the end of this road, all you have to do is start.2020-07-2104 min
Random Talk / The Information ShowDr Jensen under fire for exposing vaccine in Covid 19Dr Jensen under fire for exposing vaccine. Do you believe he's from Minnesota and is a senator / politician but also been a doctor over 35 years. He said he is under fire from the board of health for telling the truth and questioning things--- Support this podcast: https://anchor.fm/dc-riley/support2020-07-2014 minMindset MattersEpidsode #204 Matt Wells Interview, Head Coach, Texas Tech FootballCoach Wells was kind enough to stop by for an interview on Mindset, Mental Toughness, and Resiliency. His insight was thoughtful, powerful, and impactful. Thank you for stopping by...2020-07-1631 minMindset MattersEpisode #203 Coach Norm Parrish Interview, Head Coach, Westminster BasketballGreat interview with a national championship coach!2020-07-0726 minMindset MattersEpisode #203 Coach Craig Stutzman Interview, Co OC, Washington State UniversityGreat interview with a great coach!2020-07-0734 minMindset MattersEpisode #202 Corbin Talley Interview, Weber State Men's Cross Country/Track and FieldFascinating interview with a great Track and Field Coach!2020-07-0733 minMindset MattersEpisode #201 Coach Ricky Brumfield Interview, Special Teams Coordinator, University of VirginiaA fantastic interview with my former teammate and friend, Ricky Brumfield. I can't wait for you to listen!2020-07-0734 minMindset MattersEpisode #200 Coach Morgan Scalley Interview, Defensive Coordinator, University of Utah Football“2 aspects of leadership. You’ve got to build trust & get results. If you are not clear about what you are after it can be confusing...It takes clarity, accountability, & support.” —Morgan Scalley2020-07-0751 minMindset MattersEpisode #199 Jesse Sapolu Interview, San Francisco 49ers“This game, whether we played in high school, college, or in the pros…it teaches all of us what we can do what we THOUGHT we couldn’t do.” —Jesse Sapolu2020-07-0743 minMindset MattersEpisode #198 Coach Derek Jones Interview, Defensive Coordinator, Texas Tech FootballIs it hard to establish culture? “Culture is only hard to establish when you deviate from it.” –Derek Jones2020-07-0755 minMindset MattersEpisode #197 Coach Jon Judkins Interview, Head Coach, Dixie State Basketball“If you don’t make it your freshman or sophomore year, the worst thing you can do is quit. You just gotta work harder. “ –Jon Judkins2020-07-0730 minMindset MattersEpisode #196 Coach Randy Rahe Interview, Head Coach, Weber State University Basketball“It’s the story of cows & buffaloes. When a storm come a cow runs away from a storm. A buffalo always runs into the storm...we’ve got to be like the buffaloes & lean into the storm.” –Randy Rahe2020-07-0750 minMindset MattersEpisode #195 Coach Lance Anderson Interview, Defensive Coordinator, StandfordHave players changed? “Yes. I approach things differently. D1 kids have such high expectations. Some are less willing to work & wait for the reward or results. Sometimes that can be challenging.” –Lance Anderson2020-07-0734 minMindset MattersEpisode #194 Coach Jay Hill Interview, Head Coach Weber State UniversityOn Mental Toughness: “Doing what you’re supposed to do when you’re supposed to do it. To be mentally tough I gotta go to work and get things done.” –Jay Hill2020-07-0736 minMindset MattersEpisode #193 Coach Barret Peery Interview, Head Coach, Portland State Basketball“You never know who’s watching. Every day is a job interview. Always be at your best. You never know who’s watching. You learn a lot about being a pro through sport.” –Barret Peery2020-07-0750 minMindset MattersEpisode #192 Paul Pilkington Interview, Head Coach, Weber State Women's Track and Cross Country“I talk athletes about thinking through all different scenarios & how to handle it. We try & help them mentally prepare for things so they don’t make split second decisions that may be incorrect.” Paul Pilkington2020-07-0739 minMindset MattersEpisode #191 Coach Paul Peterson Interview, Head Coach, Dixie State Football“We want to show players in our program what mental toughness is. Put them in and show them situations where they can be and are mentally tough.” –Paul Peterson2020-07-0735 minMindset MattersEpisode #190 Coach Jeremiah Larson Interview, Head Coach, Weber State VolleyballMental Toughness: “To be able to stay consistent in effort throughout adversity. Sometimes coaches focus too much on outcome, and not enough on process.” –Jeremiah Larsen2020-07-0740 minMindset MattersEpisode #189 Coach Fesi Sitake Interview, Assistant Coach WR's, BYU Football“Intended or not, there is a culture in some college football programs that you can’t have fun. It’s based in fear. It’s unfortunate. I don’t think there’s any truth to it at all.” –Fesi Sitake2020-07-0728 minMindset MattersEpisode #188 Coach Tiffany Hogan Interview, Assistant Coach, Weber State Track and Field“I always wanted to win. I was willing to do the work. I had a cold, & had a decent meet. I told myself, ‘that was a PR for having a cold.’ Always feeling successful was a key.” —Tiffany Hogan2020-07-0744 minMindset MattersEpisode #187 Coach Nick Rolovich Interview, Head Coach, Washington State Football“In my opinion, these are the smartest group of players we’ve ever had. They need to know ‘why’ we’re doing this. If you don’t have that solidified in your mind, athletes can smell that pretty quick.” 2020 Mindset Leadership2020-07-0741 minMindset MattersEpisode #186 Coach Scott Erling Interview, Head Coach, Weber State Men's Golf“Being able to do your best in difficult circumstances. Being able to bring the best out of your talent when things are hard. Find a way to contribute & get the best out of the moment.” –
@ErlingScott2020-07-0729 minMindset MattersEpisode #185 Kevin Curtis Interview“You can control your focus & effort & where you put energy. I was surrounded by Hall of Famers like Marshall Faulk, Isaac Bruce, and Torry Holt. You can overload yourself comparing yourself to others.”
@KevinCurtis802020-07-0745 min
UTAH PODCAST NETWORK (FULL FEED)TONY PARKS 017: “Riley Jensen”Riley Jensen joined Tony Parks to dive deep into Aggie football. Hear what Riley has to say about the two types of Aggie fans, concerns after '19, the evaluation of Jordan Love going forward, and why the Aggies can bounce back in '20.
http://lennondesignllc.com/wp-content/audio/tonyparks/tonyparks-ep017.mp3
02:00 Wife was a star of a sports video that went viral.
04:10 Working with sports teams and businesses (Riley Jensen consulting)
07:13 If he coached himself at 18
10:20 Two different types of Aggie fans now.
14:00 Concerns about what happened in 2019
17:00 Evaluation for Jordan Love for NFL
20:05 Program fighting to live up to ex...2020-07-0736 min
TONY PARKS PODCASTTONY PARKS 017: “Riley Jensen”Riley Jensen joined Tony Parks to dive deep into Aggie football. Hear what Riley has to say about the two types of Aggie fans, concerns after ’19, the evaluation of Jordan Love going forward, and why the Aggies can bounce back in ’20. http://lennondesignaudio.com/wp-content/audio/tonyparks/tonyparks-ep017.mp3 02:00 Wife was a star of a sports video that went […]
The post TONY PARKS 017: “Riley Jensen” appeared first on Utah Podcast Network.2020-07-0700 minMindset MattersEpisode #184 Interview with Roeland Brateanu, Head Coach, University of Utah Men's Tennis.Episode #184 Interview with Roeland Brateanu, Head Coach, University of Utah Men's Tennis. #energy #enthusiasm #NCAA #mindset #mentality #mentaltoughness #sportpsychology #leadership #toughness #tenacity #success #confidence2020-06-2738 minMindset MattersEpisode #183 Jim Tschabrun Interview, Head Coach Team X AlpineCheck out this interview with one of the best skiing coaches in the country. He has coached numerous world cup and olympic skiers. We know you are going to love it!2020-06-2645 minMindset MattersEpisode #182 Mary Kay Amicone Interview, Head Coach, Weber State SoftballAnother great interview with another great coach! Listen in for great insights from Coach Mary Kay Amicone!2020-06-2532 minMindset MattersEpisode #181 Mike Canales Interview, Offensive Coordinator, UTEPTake a listen, Coach Canales will have you inspired and ready to play2020-06-2545 minMindset MattersEpisode #180 Velaida Harris, Weber State University Women's Basketball CoachThis interview with Coach Velaida Harris of Weber State University is one of my all-time favorites. She speaks to so many important things about the mindset of an athlete. We are excited to watch her future success.2020-06-2444 minMindset MattersEpsisode #179 Asking Better Questions To Reduce AnxietyUse words like Brave and Courageous this week when you describe any failure of your own or someone else’s. For every time you fell short, notice how it was brave or courageous. Remind yourself that it takes guts to do what you did. Be authentic. Whatever your field, whatever your endeavor, whatever your career… do the best you can with what you have. Write a book, start a podcast, write an article, run a marathon, compete in a triathlon, or apply for the job that is way out of your league. Start today. Embrace that you don’t feel good e2020-04-2808 minMindset MattersEpisode #178 Progressive Muscle Relaxation As A Tool Against AnxietyTake your time as you learn these techniques and trust the process. Not all anxiety and stress needs to be considered a negative experience. A key component to anxiety is understanding it, and harnessing it for your own good. The used today have been proven effective with elite and world class athletes around the world. The key is practice and patience. As you get better at these skills, you will see performance increase, as your anxiety decreases.2020-04-0610 minMindset MattersEpisode #177 Not All Of Your Thoughts Are TrueToday we will use a visualization of walking into a pantry of mental chatter. We will take our thoughts off of the shelf and examine them, to find out if they are true. Generally asking ourselves three questions can help us determine if we keep a thought or throw it out. Where did that thought come from? Is it true? How is it working for me? If any of these three questions are problematic, throw them out!2020-03-3108 minMindset MattersEpisode #176 Using Your Super Power To Combat AnxietyA significant way to battle anxiety and stress is to stay in the moment. So often we fly into the future with “what if?” thoughts in the future that cause us anxiety, when really we could substitute thoughts of “even if” to reduce stress. We also seem to fly into the past with thoughts of “woulda, coulda, shoulda” that seems to give us feelings of guilt. The tool we give today is to stay in the moment, accept things as they are. Using questions like NBA (what’s my Next Best Action) or WIN (What’s Important Now?” can help us quit our novice...2020-03-2712 minMindset MattersEpisode #175 Letting Go As A Tool For AnxietyIn today’s world, may people talk about “controlling the controllables”. However, most of us don’t know what these items are! Today, let’s learn the difference, and learn how to leg go of those things that we can’t control that don’t really matter anyway.2020-03-2610 minMindset MattersEpisode #174 How Self-Talk Can Lower AnxietyAccording to the book “What to Say When You Talk to Yourself.” 77% of all self-talk is negative or counterproductive. Wait, what? Did you hear me? It’s true. 3 out of every 4 things you say to yourself are negative or counterproductive? Do you believe me? Why or why not?2020-03-2508 min
Mindset MattersEpisode #173 Routine As A Tool For AnxietyWe are living in trying times. Never in the history of the world have we seen and had to adjust to something like this. We are jostled, we are uncomfortable, we are a little bit fearful, and we are being forced into some different habits. Let’s make those habits meaningful. Let’s use these habits to make believers out of others. Let’s make our daily routine impactful to ourselves and to others! You got this. We got this!2020-03-2306 minMindset MattersEpisode #172 Ground YourselfRemember, it’s never as bad as it seems, and it’s never as good as it gets. We want you to be part of the solution, not part of the problem. You got this. Ground yourself. Breathe. We are in this together!2020-03-1907 minMindset MattersEpisode #171 The Science And Power Of Breathing For AnxietyToday let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.2020-03-1909 min
Mindset MattersEpisode #170 To Those That InspireWho are the people who inspire you? Do they know that they inspire you? Have you let them know? You should. They will appreciate it, and it will make a difference in your life.2019-11-2105 min
Mindset MattersEpisode #169 You Snooze You WinScience continues to show the effects of sleep on all performance. In the journal for pediatric medicine, they have demonstrated that sleep loss has direct correlation on sports injury. It shows that a person who averages 6 hours of sleep per night is almost 4 times as likely to get injured in sport than someone who gets 9 hours of sleep per night! Similarly those who sleep less than 5 hours are 4.5 times more likely to have a cold than those who sleep 7 hours per night.2019-09-0504 min
Mindset MattersEpisode #168 Always, Never, And Every TimeSometimes the words we use matter. In this article I address counterfeit words that can drag us into a negative mindset.2019-08-2306 min
Mindset MattersEpisode #167 Trust Your TrainingWhen you fear. Make sure to think of all the training you have put into your craft. My guess is there have been a lot of lonely nights, some blood, some sweat, some tears, and some triumphs. Let those triumphs and trainings marinate in your mind. Trust those experiences. Have Faith in your abilities. Doubt your doubts. There are good things coming.2019-08-1605 min
Mindset MattersEpisode #166 The Grind Never Stops (but It should)The science is clear, without rest and recovery…you are more likely to get fatigued. There is an increase of stress and tension. Overall, you will process things slower. All of these can lead to decreased performance. It can also lead to injury and illness. And we all know that in sport and in the workplace, your best ability is availability. Make sure you know and learn how to rest and recover. It can make all the difference.2019-08-1503 min
Mindset MattersEpisode #165 Plus, Minus, And EqualsYou need to pick someone who is further along the path to mentor you. You need to find someone who is behind you on the path to teach and advise, and you need to find an equal to compete with to help you to reach deeper within.2019-08-1505 min
Cougar Bytes7-18-19 - Riley Jensen - Former USU QB - How talented are the 2019 USU Aggies7-18-19 - Riley Jensen - How talented are the 2019 USU AggiesSubscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com...2019-07-2205 min
Mindset MattersEpisode #164 MotivationSeek the good. Just like your diet, garbage in the body means garbage out. When you seek and find and put positive things into your mind, the result is going to be better self-talk. The result of better self-talk will be better confidence. The result of better confidence is better outcomes. And when you start seeing better outcomes, your motivation will feed itself.2019-01-1608 min
Mindset MattersEpisode #163 "En Theos" With Phillip RiversAdd an intention of enthusiasm to everything you do today. If you are working out, put a little more enthusiasm into it. If you are working, put a little more enthusiasm into it. If you are playing, put a little more enthusiasm into it. It will not only change you, it will change those that are around you for good.2018-12-1410 min
Mindset MattersEpisode #162 Go First!In essence, the phrase “go first” allows you to practice being uncomfortable. Getting comfortable being uncomfortable is one of the best ways to build confidence. The phrase “go first” allows you to be authentic, vulnerable, and courageous. Going first causes people to want to follow you and to work with you. The phrase “go first” will allow you to have a positive influence on your teammates, your co-workers, and your family. Going first creates a successful mindset. And if you can control your mind, you can control your performance.2018-12-0108 min
Mindset MattersEpisode #161 Question Your AdversityIn times of adversity, there are many places to turn. There are quotes, scriptures, and books written about this subject that can be tremendously helpful. Seek them out. Read them. Embrace them. They help. All of them.2018-11-2907 min
Mindset MattersEpisode #160 The Wings Of IcarusGod can’t steer a parked car. So start driving. There is help, there is guidance, there are good things to come. Trust your training. Trust your gut. It may be the very thing that keeps your wings from being weighed down with mist and humidity, and the very thing that gets you to where you need to be.2018-11-1405 min
Mindset MattersEpisode #159 Come Home With Your Shield, Or On ItCome home with your sword or on it. In other words, be all in with your actions! Leave nothing for the journey back.2018-11-1207 min
JMO PodcastJMO: Episode 155 - Riley Jensen Returns!This episode, Ex adult film star, and Stockton native, Riley Jensen, joins us in for another round of "Ridiculous Boy Questions" haha. This time, Anthony K, from the PTC Podcast, is taking Saul's place. We talk about the progress of Riley's Fleshlight; Her dad finding a $10,000 sex doll, in the Delta; We get into threesome talk; And we learn about the oldest woman to be bukkaked... Tune in! Follow her: Twitter - @RileyxxxJensen Instagram - @officialrileyjensen Facebook - @iheartink Fleshlight - www.fleshlight.com/ Follow us...2018-04-171h 05
Mindset MattersEpisode #56 Building A Team Around You Is Vital"Be grateful and tell people that you are grateful. Sometimes a simple letter of gratitude can make all the difference in a relationship." --Riley Jensen2017-11-1708 min
Mindset MattersEpisode #55 Being Authentic Isn't As Difficult As You Make It"Simply put, authentic people live within the boundaries of the values and principles that they believe in." --Riley Jensen2017-11-1605 min
No Sleep 'til Sudbury with Brent JensenNSTS Episode 031 - Stephanie RileyStephanie Riley drops by the show in NSTS Episode 31 to discuss some very personal sentiments related to her having read All My Favourite People Are Broken. I'm fascinated that her stories actually lend validation to the purpose of Broken, which is to urge people to look more deeply into the reasons why they're so emotionally compelled by certain songs. So not only are people actually reading my books, they're learning things from them!! All this, folks, and the soothing calypso sounds of Boney M too. Riley's playlist: Jose Feliciano - Feliz Na...2017-10-0943 min
Mindset MattersEpisode #23 One Jedi Word That Magically Changes Your MindsetEpisode #23 One Jedi Word That Magically Changes Your Mindset by Riley Jensen2017-08-3103 min
In The Trenches Podcast#6 - Riley Jensen Interview - Friendship, Loyalty, and AddictionIn this episode I interview my best friend Riley Jensen. Not only is he a great friend, but he's a coach and sports psychologist. Riley has been an inspiration in my life and as you listen to this episode you will see why. We talk about communication in friendship, what it means to be loyal, how to find new friends when you have to start over, and addiction for a minute at the end.2017-08-1900 min
JMO PodcastRiley JensenThis episode, Ex adult film star, and Stockton native, Riley Jensen, joins us in studio! We learn about Riley's back story; how she started in adult films; having her very own Fleshlight; her modeling career; and what she has planned for the future. Tune in! Follow her: Twitter - @RileyxxxJensen Instagram - @officialrileyjensen Facebook - @iheartink Fleshlight - www.fleshlight.com/ Follow us: Twitter - @JMOpodcast, @NickLarson85, @BabyManChild Instagram - @JMOpodcast, @NickLarsonComedy, @ElComicoSaul Snapchat - @Nic...2017-08-1554 min
Mindset MattersEpisode #7 Embrace The Suck!Episode #7 Embrace The Suck! by Riley Jensen2017-08-0807 min
Mindset MattersEpisode #5 "It Just Doesn't Matter"Episode #5 "It Just Doesn't Matter" by Riley Jensen2017-08-0607 min
AggieUp's tracksRiley Jensen AggieUp #3Riley Jensen joins the podcast to talk about All Poly and Utah instate football recruiting.2016-06-2350 min