Shows
Riley Tejcek's PodcastsInspiring Girls to DEFEAT Self Doubt and Dream Big!Please find all of my verified social media accounts on Parade Deck. Join host Nick Smith as he sits down with Captain Riley Tejcek, a Marine Corps officer, Team USA bobsled pilot, and author of If You Can Dream It Be It. Riley shares her resilience, faith, and leadership journey, from excelling as a Division One athlete to training for the 2026 Winter Olympics while serving her country.Learn more about Riley on Parade Deck.2025-03-211h 18
Riley Tejcek's PodcastsBecoming an Olympian, Grit, and Faith with Riley TejcekPlease find all of my verified social media accounts on Parade Deck. In this episode of It Is Good, we sit down with Captain Riley Tejcek, a Marine Corps officer, Team USA bobsled pilot, and author of If You Can Dream It Be It. Riley shares her resilience, faith, and leadership journey, from excelling as a Division One athlete to training for the 2026 Winter Olympics while serving her country.Topics CoveredBalancing military service with Olympic trainingOvercoming adversity and mental toughnessThe power of faith in achieving greatnessLeadership Lessons from the Marine CorpsHow a g...2025-03-2149 min
Planted on Purpose: Conversations for today’s Busy, Christian Mom where holistic health replaces burnout and joy reclaimed by planting faith, growing purpose, & cultivating an intentional life.Seasons of Growth - Embracing Change and Finding God in Every MomentDo you ever feel like life keeps circling back to the same struggles, no matter how hard you try? In this episode, we dive into the seasons and cycles of growth—how every stage of life, just like nature, has a purpose in shaping us. Starting with Ecclesiastes 3:1, we explore how winter, spring, summer, and fall reflect personal growth. Winter can feel barren, but it’s where awakening begins. Spring brings fresh ideas and new energy. Summer is a time of thriving, yet requires maintenance to sustain growth. Fall is a season of harvest, but also transition—where we gather wisdom...2025-02-1130 min
英语对话|English Conversation22 foul play 亚冬会进行中 谁又犯规了Foul Play: The act of breaking the rules in a sport or competition, especially when it is done deliberately.Conversation 1: A: “Did you see the short track speed skating race at the Asian Winter Games? There was some serious foul play during the event!”你看今天亚冬会的短道速滑比赛吗？比赛中发生了严重的犯规！B: “Yeah, I saw that! It’s crazy how the pressure of international competition can sometimes push athletes to cross the line.”看到了！真的很疯狂，国际比赛的压力有时候让运动员突破底线。A: “Exactly. While the pressure to win is intense, it’s still disappointing to see foul play. It really takes away from the spirit of the game.”没错。尽管赢的压力很大，但看到犯规还是很失望。这样会破坏比赛的精神。Conversation 2: 2025-02-1101 min
Coach Em Up PodcastHow to Start a Kick-Ass Gym with Lift ATX's DANIEL HINOJOSA | Ep. 46Check out Lift ATX and Daniel on Instagram! @lift.atx
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Join hosts Tim Riley and Zack Zillner in this engaging episode of the Coach 'Em Up Podcast as they chat with Daniel, the inspiring owner of Lift ATX gym in Austin, Texas. Through lively and humorous conversation, they explore Daniel's journey from educator to gym owner and delve into the values and principles that make Lift A...2025-01-141h 25
The Q&R Code'Twas a Cozy Winter's EveAll through the house the only creatures who're stirring were the twins after watching Klaus. Tune in to hear Quinn and Riley's favorite ways to enjoy the winter season. Merry Christmas Eve and enjoy your steaming bowl of hot and sour soup!2024-12-2450 min
Pots & Trowels PodcastBBC Radio Producer with a Horticultural Dream, Plus, Pruning Job that Won't Wait!When Martin talks gardening on BBC radio he works with Ross, a horticulturalist with a big gardening dream! We're also talking about the jobs you should do this week in the garden and Jill has a super seasonal recipe that made all our mouths water!Listeners to the P&T Podcast can get a discount simply by entering the code POTSANDTROWELS - T's & C's apply, go to plantgrow.co.uk for details.#gardening #kalettes #recipe #seasonal #winter Visit potsandtrowels.com for links to all the videos & podcast episodes2024-12-2226 min
The Q&R CodeBuilding your dream life through GOAL SETTINGOn this podcast, we believe that the life you desire is within reach! Quinn and Riley aim to inspire a focus on growth and continuing the work of pushing your potential. Through clarifying your goals and laying out actionable steps, we can set ourselves up for success. The twins also discuss the importance of setting goals for confidence building. Also shared: the excitement of fresh things coming for the podcast and Wicked winter.
For a revisit of the first annual goal-centric episode, see "hot girl GOAL SETTING."
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@theqandrcode
@quinnliljestrom
@rileyliljestrom2024-12-1053 min英语对话|English Conversation15 bundle up 大雪来了 出门请裹成粽子bundle up: practical for the colder weather, symbolizing preparation and care as temperatures dropConversation 1A: Winter’s really setting in. It’s Major Snow today—did you bundle up before heading out?冬天真的来了，今天是大雪节气——你出门前穿暖了吗？B: I did! I even pulled out my thick scarf and gloves. Major Snow always reminds me to prepare for the deeper chill ahead.穿了！我还特意戴上厚围巾和手套。大雪总让我想到要为更冷的天气提前准备。A: Same here. It’s not just about staying warm but about embracing the season with the right mindset—like slowing down and enjoying hot drinks.我也是。这不仅是为了保暖，也是一种心态，慢下来，享受热饮的温暖。Conversation 2C: The forecast says it’s going to snow tonight.天气预报说今晚可能下雪。2024-12-0601 min
Pots & Trowels PodcastPlant Bare Root Roses Now, Plus, Perfect Christmas Trees and the age-old "Real vs. Artificial" DebateDiscover the secrets behind choosing the perfect Christmas tree with Paul Maxey of Scothern Nurseries near Lincoln. You'll walk away with a new-found appreciation for the Nordman fir's soft needles. From historical choices to modern selection techniques, Paul shares his expertise on trimming and shaping these festive staples to achieve that picture-perfect holiday look.Plus we're answering YOUR questions and sharing why now's the time to plant bare root roses!Listeners to the P&T Podcast can get a discount simply by entering the code POTSANDTROWELS - T's & C's apply, see the PlantGrow website...2024-12-0131 min
Pots & Trowels PodcastHardwood Cuttings: Now’s the Time to Act & Why RHS Gardens are Set to Glow this WinterMartin Explains why now's the right time to take hardwood cuttings of soft fruit bushes, we answer some listeners’ questions on preparing new borders and fig trees & meet Sarah Mullan of the RHS as she talks about the Glow festivals illuminating gardens across the UK. #propagation #garden #gardening #plants Listeners to the P&T Podcast can get a discount simply by entering the code POTSANDTROWELS - T's & C's apply, see the PlantGrow website for details.Glow / RHS link: https://www.rhs.org.uk/gardens/articles/glow-illuminations Videos Mentioned in the...2024-11-2426 min
Pots & Trowels PodcastGardening Behind Bars, Fruit Bush Query, Winter Colour and Jon Wheatley as Guest of HonourMartin chats to fellow senior RHS judge and gardener Jon Wheatley, the pair discuss gardening in prison and how Jon got started in horticulture. The team talk winter garden colour options and answer a listeners' question about fruit bushes. Visit potsandtrowels.com for links to all the videos & podcast episodesEmail Questions to info@potsandtrowels.com Our weekly YouTube videos are here: Pots & Trowels YouTubeThe Pots & Trowels team:Martin FishJill F...2024-10-1332 min
Riley Tejcek's PodcastsChasing Greatness with Capt Riley TejcekPlease find all of my verified social media accounts on Parade Deck. U.S. Marines are some of the “baddest” people on the planet. And I want to introduce you to one of them today. Meet 1st Lieutenant Riley Compton, a 25-year-old Marine who leads hundreds of other Marines. Captain Tejcek was recently named the U.S. Marine Corps Female Athlete of the Year. She is also training for the U.S. Olympic Bobsled team and is set on making the Winter Olympics in 2026. She is a woman of faith, married to a Marine, and has a brig...2024-08-1633 min
Riley Tejcek's PodcastsShoot Like a Girl with Riley TejcekPlease find all of my verified social media accounts on Parade Deck. Captain Riley Tejcek attended George Washington University on a Softball scholarship before joining the United States Marine Corps as a Logistics Officer. After being inspired by Elana Meyers Taylor (a Team USA Bobsled member who also played softball at GW) she decided to submit her combine scores in hopes of becoming a bobsled athlete. She is now on the development team for USA Bobsled to compete at the the next Winter Olympics.2024-08-1647 min
Beauty IQ UncensoredBeauty IQ Expert | Ep 241: Ready, Set, Glow! Top Skincare Products for Radiant Skin This WinterFeeling the effects of the harsh Aussie winter on your skin? Join Adore's Senior Beauty Editor, Sadaf Razi, and Skin Therapist, Tegan Mac, as they share their best tips for keeping your skin hydrated and glowing this season. Discover their favourite serums and moisturisers to combat the winter chill. Plus, don't miss the latest Adore Anonymous, where we dive into skincare tips for pregnancy and breastfeeding—essential listening for new parents! Products Mentioned: Aspect Probiotic Mask SkinCeuticals Hyaluronic Acid Intensifier Hada Labo Lotion No.1 Super Hydrator PCA Skin Hyaluronic Acid Boosting Serum Viv...2024-07-1618 min
Tales From The Crit"The Crit Year" Part Four- WinterWinter has come and the community from "The Exodus" faces its harshest tests yet. In this episode we will find out if the people are prepared to survive the winter or if they've made a grave mistake in moving underground. As the snow comes and the temperature drops unexpected challenges arise. Find out if the human race will live on or if they will meet their end on XP676!As this is a map making game, please check out our Instagram page @talesfromthecritpodcast to follow along with the changes made to our community's...2024-03-1231 min
Tales From The Crit"The Crit Year" Part Three- AutumnThe crew of The Exodus continues building their community on the unknown planet of XP676. As the group begins preparations for the fast approaching winter, they are met with difficult decisions, death, despair and some unknown visitors. Find out who comes with a warning about winter in this episode of Tales From The Crit!As this is a map making game we have made a map! Be sure to follow along with it's progress over on our Instagram!Content Warnings: Language, Violence, Death2024-02-2742 min
Pots & Trowels PodcastQueen of Pelargoniums & Hydrangea & Paperwhite Questions Answered"Queen of Pelargoniums" Helen Bainbridge joins Martin for a chat about her specialist subject and how she started out in gardening aged seven! There are hints and tips for what to do with these magnificent plants at this time of year & the team address some listeners questions. Specific Videos mentioned this episode:Pelargonium Masterclass: https://youtu.be/PFbfXCwibck Harlow Carr Winter Garden : https://youtu.be/unF6qFaMTiY Chitting Potatoes: https://youtu.be/j5C-2DPTjpc Pot Pe...2024-02-1838 min