Shows
Hop InHigh-Vibration Pilates | Hop In Podcast | Dina Cassir Kfoury | #9Hop In with Rima and Dina's out! đĽłWho really is Dina? And why do her classes feel like a hug and a slap at the same time?Reformer queen, yoga teacher, spiritual realist, and proud chocolate lover.Youâll hear:â Why âBack to Basicsâ is Dinaâs worst nightmareâ Her take on the Legree and reformers with bicycles attached (yes, really)â The truth about Ozempic, shortcuts, and chasing sweatâ Her journey from corporate life to finding purpose on the matâ And why your Pilates practice should have nothing to do with what the person next to you is doingThis episode is hilarious...2025-06-271h 05Hop InCarnivore, Muscles and Relationships | Hop In Podcast | Saif Al-Yasi | #8Hop In and Rima welcomes SaifâIraqi-born, Dubai-raised strength coach and full-time carnivoreâfor a sprint through wellness myths, muscle science, and relentless self-discipline.⥠Rapid agree/disagree showdown on walking, celery juice, Pilates, cardio and content creation⥠Carnivore principles, insulin insights and why Saif ditched sugar fifteen years ago⥠Saying ânoâ without apology⥠Building muscle and a personal brand with the same toolkit#HopInPodcast #CarnivoreDiet #Wellness2025-06-0546 minHop InCâSection Scars, Fascia & Visceral Mobilisation | Hop In Podcast | Laura Barrett | #7A scar once held my whole body hostage â releasing it changed everything.I asked Laura Barrett, a scarâmanagement specialist, to explain why surgical scars tug on more than just skin and how the right therapy sets you free.* Scar therapy 101 â what happens in the first 6â8âŻweeks and why even 30âyearâold scars can still shiftâ¨* Hidden adhesions â how fascia glues organs together after Câsections and keyhole opsâ¨* Visceral mobilisation â gentle handsâon moves that let your liver, bladder and bowel breatheâ¨* Practical care â silicone st...2025-05-1447 minHop InBiohack Your Age | Hop In Podcast | Dr Elie Abirached | #6Meet Dr. Elie Abirached. Laboratory tests say heâs twenty years younger than his passport, and today, heâs spilling the science.What youâll learn:⢠Wellness trends to follow⌠and to ditch⢠How much is âhydratedâ?⢠Restorative sleep: how many hours?⢠LED face masks: hype or help?⢠Supplements you must stop taking now⢠How to breathe⢠Key to happiness Pop in your earbuds, press play, and steal the routines keeping Dr. Elie biologically youthful. I canât wait for you to hear it!2025-04-3054 minHop InBe Yourself in Pilates: Classic Principles and Unique Style | Hop In Podcast | Xavier Fabrega | #5Itâs a Hop In with a master Pilates teacher, Xavier Fabrega!Originally from Barcelona, Xavier is now the co-founder of House of Pilates Studios and KOR Studios in Indonesia. He came straight from Jakarta to Dubai for a workshop at MyCoreâand I couldnât miss the chance to chat about:1. Would Joseph Pilates like todayâs Pilates?2. Classical vs. Contemporary Pilates3. How social media both inspires and misleads new teachers4. Blending sports like CrossFit, swimming, and golf with Pilates5. Picking the right mentors and exploring multiple teaching styles6. Being authentic in the studio and connecting with clients on a per...2025-04-1631 minHop InReal Talk About Pelvic Health, Pregnancy & Menopause | Hop In Podcast | Katy Megson | #4Iâm so excited that Katy Megson hopped in for this episode! Katy is a brilliant Womenâs and Pelvic Health Physiotherapist - often called a âniche expert,â but as youâll hear⌠this topic is anything but niche.⌠Why pelvic health deserves center stage in womenâs wellness⌠How to prepare your body for pregnancy⌠C-section and pelvic floor⌠Understanding prolapse: signs, symptoms, and solutions⌠Navigating pre-menopause and menopauseThese are essential conversations, and you might find the answers youâve been looking for.2025-03-2739 minHop InEverything You Need to Know About Pilates | Hop In Podcast | Vaneezeh Hassan | #3Two Dubai Pilates instructors and studio owners sit down to answer all your burning Pilates questions!Weâre keeping it real with Vaneezeh Hassan, talking about what Pilates actually does for your body (and mind).We get into:⌠Whatâs Pilates really about?⌠Why does the scale sometimes go up?⌠How often should you do Pilates?⌠Reformer or Mat â which is better?⌠Pilates trends â do they actually work?2025-03-1034 minHop InâPhysio is not Massage!â | Hop In Podcast | Charlotte Banger | #2Ready to debunk one of the biggest misconceptions about physiotherapy? Join us as Charlotte Banger shares:â˘â â Why physio is so much more than a quick massageâ˘â â How movement helps tackle everything from endometriosis to postpartum painâ˘â â Simple tips to build strength and stay pain-freeQuestions We Answer:1.â â How does physiotherapy really heal the body?2.â â Can consistent exercise ever replace medication?3.â â Why is core strength crucial for everyone?Hop in, learn the truth behind effective physio, and see why movement t...2025-02-2154 minHop InHealing, Ego and Yoga | Hop In Podcast | Amoon Raisi | #1For my first-ever episode, I am joined by Amoon Raisiâa healer, transformational coach, and certified yoga instructorâwho went from chasing a career in diplomacy to embracing a soulful path of self-discovery, mindset shifts, and holistic wellness.
đĽ Can your ego help you grow?
đĽ Why is unlearning just as important as learning?
đĽ How do we break free from people-pleasing and rewrite our own rules?
No scripts. No filters. Just raw, honest conversations on the move. đ¤2025-02-0351 min
The SHEconomy with Sophia BhattiTHE PILATES REVOLUTION | SHECONOMY PODCAST | RIMA FAOUR | EP 12Meet Rima Faour, founder of a boutique Pilates studio in Dubai â MyCore! Discover why Pilates is more than just a trend, how it strengthens both mind and body, and why itâs transforming lives.From her bold leap from the tech world to building a thriving boutique studio, Rima shares her passion for creating a space where movement meets empowerment. Ready to rethink everything you know about fitness?Tune in for inspiration, innovation, and the revolutionary impact of Pilates!đ§ LISTEN ON:Spotify: https://open.spotify.com/show/4nzAOSlKIEaHK17p2oRswq?si=2c59c197dd6...2025-01-0725 min