Shows
Hop InYour Feet Control Your Whole Body.I’ve got an amazing guest hopping in, Dr. Sameer Sekhon, an award-winning podiatrist and foot specialist, to talk about something we all use every single day… our feet.We laugh, we get a little nerdy about why feet matter far more than most people realise. From the way you walk, train, and stand, to how pain shows up in your knees, hips, or back, it often starts much lower than you think. We talk about the things I see daily in my classes, the questions clients always ask, and the habits we n...
2025-12-161h 07Hop InHow Stress, PCOS & Hormones Can Trigger DiabetesDid I ever tell you I was pre-diabetic?Hopped in today with Pamela Durant — Founder of DiaPoint and a health and longevity coach whose life changed when her son was diagnosed with Type 1 diabetes at just 18 months old. Stress, hormones, PCOS, and the misconceptions that surround diabetes and women’s health.Pamela shares her insights from years of experience, and I open up about my own pre-diabetic journey, PCOS, and how a difficult wake-up call became a turning point for me.* The difference between Type 1 and Type 2 diabetes* Ozempic* Stress as a trigger for insulin resistance* Judgement tied to weig...
2025-11-071h 19Hop InMenopause, Growth & The Unspoken Truth — Women’s Health Deserves BetterHop in for an honest conversation about perimenopause - the stage of life most women enter without realising it’s even begun.In this episode, Rima is joined by Dr Tamara Aldawery, Family Medicine Consultant at American Hospital Dubai, to talk about what really happens when your hormones start to change. From brain fog and poor sleep to mood shifts and anxiety, Dr Tamara explains the signs, the science, and why so many women feel “off” in their 40s without knowing why.They also dive into the myths around hormone testing, how to find the right specialist, and the emotio...
2025-10-1457 minHop InHigh-Vibration Pilates | Hop In Podcast | Dina Cassir Kfoury | #9Hop In with Rima and Dina's out! 🥳Who really is Dina? And why do her classes feel like a hug and a slap at the same time?Reformer queen, yoga teacher, spiritual realist, and proud chocolate lover.You’ll hear:– Why “Back to Basics” is Dina’s worst nightmare– Her take on the Legree and reformers with bicycles attached (yes, really)– The truth about Ozempic, shortcuts, and chasing sweat– Her journey from corporate life to finding purpose on the mat– And why your Pilates practice should have nothing to do with what the person next to you is doingThis episode is hilarious...
2025-06-271h 05Hop InCarnivore, Muscles and Relationships | Hop In Podcast | Saif Al-Yasi | #8Hop In and Rima welcomes Saif—Iraqi-born, Dubai-raised strength coach and full-time carnivore—for a sprint through wellness myths, muscle science, and relentless self-discipline.⚡ Rapid agree/disagree showdown on walking, celery juice, Pilates, cardio and content creation⚡ Carnivore principles, insulin insights and why Saif ditched sugar fifteen years ago⚡ Saying “no” without apology⚡ Building muscle and a personal brand with the same toolkit#HopInPodcast #CarnivoreDiet #Wellness
2025-06-0546 minHop InC‑Section Scars, Fascia & Visceral Mobilisation | Hop In Podcast | Laura Barrett | #7A scar once held my whole body hostage – releasing it changed everything.I asked Laura Barrett, a scar‑management specialist, to explain why surgical scars tug on more than just skin and how the right therapy sets you free.* Scar therapy 101 – what happens in the first 6‑8 weeks and why even 30‑year‑old scars can still shift
* Hidden adhesions – how fascia glues organs together after C‑sections and keyhole ops
* Visceral mobilisation – gentle hands‑on moves that let your liver, bladder and bowel breathe
* Practical care – silicone st...
2025-05-1447 minHop InBiohack Your Age | Hop In Podcast | Dr Elie Abirached | #6Meet Dr. Elie Abirached. Laboratory tests say he’s twenty years younger than his passport, and today, he’s spilling the science.What you’ll learn:• Wellness trends to follow… and to ditch• How much is “hydrated”?• Restorative sleep: how many hours?• LED face masks: hype or help?• Supplements you must stop taking now• How to breathe• Key to happiness Pop in your earbuds, press play, and steal the routines keeping Dr. Elie biologically youthful. I can’t wait for you to hear it!
2025-04-3054 minHop InBe Yourself in Pilates: Classic Principles and Unique Style | Hop In Podcast | Xavier Fabrega | #5It’s a Hop In with a master Pilates teacher, Xavier Fabrega!Originally from Barcelona, Xavier is now the co-founder of House of Pilates Studios and KOR Studios in Indonesia. He came straight from Jakarta to Dubai for a workshop at MyCore—and I couldn’t miss the chance to chat about:1. Would Joseph Pilates like today’s Pilates?2. Classical vs. Contemporary Pilates3. How social media both inspires and misleads new teachers4. Blending sports like CrossFit, swimming, and golf with Pilates5. Picking the right mentors and exploring multiple teaching styles6. Being authentic in the studio and connecting with clients on a per...
2025-04-1631 minHop InReal Talk About Pelvic Health, Pregnancy & Menopause | Hop In Podcast | Katy Megson | #4I’m so excited that Katy Megson hopped in for this episode! Katy is a brilliant Women’s and Pelvic Health Physiotherapist - often called a “niche expert,” but as you’ll hear… this topic is anything but niche.✦ Why pelvic health deserves center stage in women’s wellness✦ How to prepare your body for pregnancy✦ C-section and pelvic floor✦ Understanding prolapse: signs, symptoms, and solutions✦ Navigating pre-menopause and menopauseThese are essential conversations, and you might find the answers you’ve been looking for.
2025-03-2739 minHop InEverything You Need to Know About Pilates | Hop In Podcast | Vaneezeh Hassan | #3Two Dubai Pilates instructors and studio owners sit down to answer all your burning Pilates questions!We’re keeping it real with Vaneezeh Hassan, talking about what Pilates actually does for your body (and mind).We get into:✦ What’s Pilates really about?✦ Why does the scale sometimes go up?✦ How often should you do Pilates?✦ Reformer or Mat – which is better?✦ Pilates trends – do they actually work?
2025-03-1034 minHop In“Physio is not Massage!” | Hop In Podcast | Charlotte Banger | #2Ready to debunk one of the biggest misconceptions about physiotherapy? Join us as Charlotte Banger shares:• Why physio is so much more than a quick massage• How movement helps tackle everything from endometriosis to postpartum pain• Simple tips to build strength and stay pain-freeQuestions We Answer:1. How does physiotherapy really heal the body?2. Can consistent exercise ever replace medication?3. Why is core strength crucial for everyone?Hop in, learn the truth behind effective physio, and see why movement t...
2025-02-2154 minHop InHealing, Ego and Yoga | Hop In Podcast | Amoon Raisi | #1For my first-ever episode, I am joined by Amoon Raisi—a healer, transformational coach, and certified yoga instructor—who went from chasing a career in diplomacy to embracing a soulful path of self-discovery, mindset shifts, and holistic wellness.
🔥 Can your ego help you grow?
🔥 Why is unlearning just as important as learning?
🔥 How do we break free from people-pleasing and rewrite our own rules?
No scripts. No filters. Just raw, honest conversations on the move. 🤍
2025-02-0351 min
The SHEconomy with Sophia BhattiTHE PILATES REVOLUTION | SHECONOMY PODCAST | RIMA FAOUR | EP 12Meet Rima Faour, founder of a boutique Pilates studio in Dubai – MyCore! Discover why Pilates is more than just a trend, how it strengthens both mind and body, and why it’s transforming lives.From her bold leap from the tech world to building a thriving boutique studio, Rima shares her passion for creating a space where movement meets empowerment. Ready to rethink everything you know about fitness?Tune in for inspiration, innovation, and the revolutionary impact of Pilates!🎧 LISTEN ON:Spotify: https://open.spotify.com/show/4nzAOSlKIEaHK17p2oRswq?si=2c59c197dd6...
2025-01-0725 min