Shows
Chat and Chew More PlantsSeason 2 Episode 22 - Jan 1, 2025: Transforming 2025 Into A Year of Wellness Learning From Cindy’s ExperimentWant to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnesLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESCOMING EVENTS- Register now to save your s...2024-12-2617 min
PLANTSTRONG PodcastGiving Thanks with an Esselstyn Family Q&ARip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.In this episode, you’ll discover:Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.The incredible benefits of leafy greens and nitric oxide for cardiovascular health.Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier choices.Thoughtful reflections on daily habits and the role of compassion in dietary decisions.Join us as we explore how to embr...2024-11-2832 min
Your Healthiest Healthy with Samantha HarrisOptimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally.It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make...2024-10-1638 min
The Exam Room by the Physicians CommitteeRedefining Processed Food | Dr. Neal Barnard Q&AProcessed foods are more than Doritos, Oreos, frozen dinners, and mind-numbing amounts of breakfast cereals to choose from. Chicken breasts, steaks, and other unprocessed meats are in fact processed food, according to a new way of analyzing the food we eat. Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll to explain this novel approach of understanding the way the food industry operates. Topics Discussed - Processed food vs. animal processing - Animals are the "middle man...2024-06-2739 minThe Exam Room by the Physicians CommitteeLifesaving Potential of Fasting | Dr. Alan GoldhamerFasting is a powerful tool in fighting multiple diseases. Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center. He has helped more than 25,000 individuals. In This Episode - Diseases most effectively treated by fasting - Does visceral fat act like a tumor? - Are salt, oil, and sugar real food? ...2024-06-2542 minThe Exam Room by the Physicians CommitteeBasketball Legend Goes Vegan to Live Another 60 Years, Inspire Others | John SalleyJohn Salley was one of the bad boys of the NBA and one of the stars of the Bad Boys movie franchise. But he's also doing good things to improve his health and inspire others. The 60-year-old has a goal to spend the next 60 years of his life teaching the world about health and wellness. And for Salley, that begins with his plant-based diet. He joins "The Weight Loss Champion" Chuck Carroll to peel back the curtain on his transition from the basketball court to Hollywood and health world. ...2024-06-2050 minThe Exam Room by the Physicians CommitteeAre You an Impactful Vegan? Insights From a Best-Selling Author | Robert CheekeRobert Cheeke is a New York Times bestselling author and champion vegan bodybuilder who joins us to discuss what it means to be an impactful vegan. In this episode of The Exam Room Podcast, we explore: - How small changes can lead to massive positive impacts - Actionable advice on leveraging skills and resources to promote effective vegan altruism - The inspiring story and mission behind his latest book, "The Impactful Vegan" Join host Chuck Carroll, "The Weight Loss Champion," and Robert Cheeke for a co...2024-06-1846 min
The Exam Room by the Physicians CommitteeSalt and the Microbiome: How Sodium Affects Gut Health | Dr. Will BulsiewiczWhile we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked. Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome. Tune in to discover: - How excessive salt intake can disrupt your gut bacteria and cause a host of health issues. - The effects of high-sodium diets on gut bacteria. - The role of...2024-06-1348 min
The Exam Room by the Physicians CommitteeWhat to Eat to Reduce Injury and Recover Faster | Dr. Stephan EsserDr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living. Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance. In this episode of The Exam Room, Dr. Esser sits down with host Ch...2024-06-1148 min
The Whole Health CureRECAST: Reversing Heart Disease with Caldwell B. Esselstyn, Jr., MDCaldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as...2024-03-2240 min
Age Like a Badass MotherJane & Ann Esselstyn - Let's Talk About Sex and AgingQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity!https://janeesselstyn.comUpcoming eventsBe A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook by Jane Esselstyn and Ann Crile EsselstynCome As You Are by Emily NagoskiAge Like a...2024-02-0844 min
Food For You and the PlanetEpisode 3: Esselstyn Foundation Dr Caldwell Esselstyn and Brian Hart - How To Have A Plant-Based DietCaldwell B. Esselstyn, Jr., MD directed the Heart Disease Prevention and Reversal Program at the Cleveland Clinic Wellness Institute where nearly 2,000 patients have participated in his program. Brian Hart is the Executive Director of the Esselstyn Foundation. The Esselstyn Foundation is committed to healing the world through the promotion of whole food, plant-based nutrition. TOPICS EXPLORED 0:00 – 1:37 – Introduction 1:37 – 3:29 – Can you share what inspired you to become a doctor? 3:29 – 4:56 – Can you share what your career was like as the Director of the Heart Disease Prevention and Reversal Program at th...2024-02-0745 min
The Exam Room by the Physicians CommitteeThe Esselstyn Family: A Lifetime of Hope and Health | LIVE In Washington, D.C.Get to know the one of the iconic families of health and nutrition like never before! Join Dr. Caldwell Esselstyn, his wife Ann, and children Rip and Jane for an inside look at such a trailblazing family. The group joined Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll for a special episode of The Exam Room Podcast at the National Press Club in Washington, D.C., for a look back at Dr. Esseslstyn's incredible career and the immeasurable influence they've had on millions of lives around the world. 2023-11-211h 22
The Exam Room by the Physicians CommitteeGrow Younger and Defy Father Time | Shabnam Islam, MSThere's a big difference between being old and feeling old. Forty can be the new 20. But that can also extend well beyond midlife. Sixty can be the new 40, and 80 can be the new 60. Shabnam Islam, MS, is a clinical exercise physiologist and professor who specializes in healthy aging. She joins Chuck Carroll on The Exam Room Podcast to talk about slowing down and turning back the hands of time. Shabnam talks about the two big f-words for ageless nutrition: fat and fiber. One is the fountain of you...2023-11-0747 min
The Exam Room by the Physicians Committee5 Foods for a Naturally Strong Immune System | Dr. Neal Barnard Live Q&AFive foods can help naturally strengthen your immunity to viruses and bacteria that can make you sick. They can also boost your body's ability to fight deadlier diseases such as cancer. The essential nutrients and vitamins can act as your body's first line of defense when you are exposed to these invaders that enter your body to do harm. Proper nutrition can help ensure your body's natural defense system can function at a high level even as you grow older. Dr. Neal Barnard joins "The Weight Loss Cha...2023-11-0256 min
The Exam Room by the Physicians CommitteeWild Conversation with a Legit Vegan Rockstar | Tanya O’CallaghanTanya O’Callaghan has rocked on stage with bands that will go down in history as some of the most iconic and influential of our time. One look at her and you know that she was born to jam! But it’s not just her insane ability to perform that makes this Irish standout such a rock star. The same passion and drive she pours into each performance she also pours into creating a healthier world for her legions of fans and the animals whom she considers herself a massive fan of. Tan...2023-10-3156 min
The Exam Room by the Physicians CommitteeDiet Comparison: Mediterranean vs. Plant-Based — Which Is Healthier? | Dr. Neal Barnard Exam Room LIVE Q&AIs a plant-based diet healthier than the Mediterranean diet? Or is the Mediterranean diet superior? Dr. Neal Barnard and “The Weight Loss Champion” Chuck Carroll examine both diets in depth on The Exam Room Live. Dr. Barnard also talks about the research he led that compared the two diets for weight loss. The results left no doubt that one will help you lose more weight than the other. Other Topics Discussed - Olive oil pros and cons - Low fat polyphenol sources - Ed...2023-10-2659 min
Read. Talk. Grow.26. The power of plants — Above and below the beltWe talked with:Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B. Esselstyn Jr., in counseling patients.Jane Esselstyn, R.N., is a nurse, researcher, middle school sex ed teacher and mother of three. She created the recipes for the #1 New York Times bestseller "Plant-Strong." She coauthored "The Engine 2 Seven-Day Rescue Diet" with her brother, Rip Esselstyn and "The Prevent and Reverse Heart Disease Cookbook" with Ann. Ann and Jane host a popular YouTube...2023-10-2538 min
The Exam Room by the Physicians CommitteeHow to Treat and Cure Breast Cancer: Alternatives and Traditional Options | Dr. Kristi FunkCurrent breast cancer treatments are explored by leading expert and breast cancer surgeon Dr. Kristi Funk. Dr. Funk also outlines effective alternatives to common treatment plans such as chemotherapy and radiation, and which patients may be good candidates for the alternatives. Plus, she explains the best way to reach maximal reduction of the risk of cancer. “We have so much more control over this disease than people think through diet and lifestyle,” she says. Dr. Funk joins “The Weight Loss Champion” Chuck Carroll on The Exam...2023-10-241h 11
The Exam Room by the Physicians CommitteeNatural Help for Diabetes: Lower Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Q&AImproving blood sugar and treating diabetes is possible without medication in many cases. Through specific changes to diet insulin resistance can improve naturally. Cyrus Khambatta, PhD, co-founder of the Mastering Diabetes program, shares the proven steps you can take to bring your blood sugar under control. He says that using his method patients are able to fully reverse diabetes and no longer require insulin injections. Cyrus joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Topics Discussed - Ranking best and worst oils fo...2023-10-191h 01
The Exam Room by the Physicians CommitteeHow to Cut Your Risk of Breast Cancer in Half Regardless of Genes | Dr. Kristi Funk Live Q&AYour risk of breast cancer can drop by 50% regardless of your family history. Renowned breast cancer surgeon and prevention expert Dr. Kristi Funk shares the top superfoods, lifestyle habits, and simple changes you can make to help prevent breast cancer. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE for a breast cancer prevention Q&A. You will learn: - How fasting fights breast cancer - How to lower your risk regardless of your genes - Best foo...2023-10-1757 min
The Exam Room by the Physicians CommitteeFormer Drug Addict Loses 200 Pounds, Reverses Life-Threatening Hypertension In New Life | Tim KaufmanTim Kaufman weighed over 400 pounds when he was addicted to drugs and alcohol. Now he's sober and has lost 200 pounds! He's sharing his incredible journey of finding new life after hitting rock bottom, including why he believes a plant-based diet is the key to his sustained success. He's no longer on blood pressure medication or battling the addiction and chronic diseases that dragged down his health for years. The founder of Fat Man Rants joins "The Weight Loss Champion" Chuck Carroll for an unforgettable conversation of hope and inspiration. Together they've lo...2023-10-121h 07
The Exam Room by the Physicians CommitteeProtein In Foods You’d Least Expect | Christopher Gardner, PhD.Protein can be found in the foods you’d least expect. Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources. Gardner also compares the quality of protein found in various sources and why getting enough is like a big game of scrabble. He joins...2023-10-1032 min
The Exam Room by the Physicians CommitteeHelp for Alopecia: Twins Regrow Hair After Going Vegan | Jeremy and Jorden AllenTwin brothers Jeremy and Jordan Allen both suffered from alopecia. Clumps of hair would fall out leaving embarrassing bald patches on their heads that were impossible to miss. They tried countless treatments and home remedies to regrow their hair. Nothing worked until they began eating a vegan diet. They say changing the way they eat enabled them to begin regrowing their hair and helps their body fight the autoimmune disease that caused the hair loss. Together they are co-founders of All Love No Beef and join “The Weight Loss Champion” Chuck Carrol...2023-09-2651 min
The Exam Room by the Physicians CommitteeBroken Bones and Being Vegan: Should You Worry? | Dr. Neal Barnard Exam Room LIVE Q&AMany fear that eating a plant-based diet without dairy will lead to weaker bones and an increased risk of fractures. But evidence shows those concerns to be largely unfounded. An analysis of thousands of people around the world showed that eliminating milk, cheese, and dairy from the diet is actually more protective for bone health in many instances. Dr. Neal Barnard reviews the findings of the analysis with "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He has what you need to know about maintaining strong bones and ge...2023-09-2145 min
The Exam Room by the Physicians CommitteeUCLA Football Player Tackles Cancer With New Diet | Pete HollandFormer UCLA football player Pete Holland found himself in a new battle after years of grueling combat on the gridiron. And this opponent wasn't simply playing a game. Although his archival was no longer USC, it was another nefarious trojan. Holland had cancer. Through a combination of treatments and a drastically altered diet he developed a new playbook and strategy for this life-and-death battle. The decisions and play calls in this instance proved to be lifesaving as the former Bruin crushed cancer and is healthier than ever. He...2023-09-191h 12
The Exam Room by the Physicians CommitteeHealthy Gut Means Living Longer | Dr. Will Bulsiewicz Live Q&AHaving a healthy gut could mean living a longer and healthier life. Microbiome of some of the longest living people in the world was examined and showed what researchers believe could be some of the biggest clues toward unlocking the secrets of living to 100 and beyond. Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to talk about the study and answer questions about improving your own gut health on The Exam Room LIVE! — — SHOW LINKS — — Microbiome Longevity Study https://go.nature.com/3sU1Cm82023-09-1455 min
The Exam Room by the Physicians CommitteeFrom Satanic American Diet to Minister of Wellness | Nathaniel JordanNathaniel Jordan watched his father, a minister, die of complications stemming from an unhealthy diet. Ditto for three uncles who all died in their mid-60's or younger. His grandparents also died of preventable chronic diseases. Nathaniel almost suffered the same fate. He was 100 pounds overweight and suffering from prediabetes and heart complications, before he had an epiphany following his father's passing. The former police officer wanted to follow in his father's footsteps albeit while taking a much healthier path. Thus, the Minister of Wellness was born. He lost the 100 pounds an...2023-09-1257 min
lusserinailistina{PDF EBOOK EPUB KINDLE} The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes <(DOWNLOAD E.B.O.O.K.^)**Download The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Full Edition,Full Version,Full Book**
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[PDF] Download {PDF EBOOK EPUB KINDLE} The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes 2023-09-1000 min
The Exam Room by the Physicians CommitteeVegan Diet Is $500 Cheaper Than Eating Meat | Dr. Hana Kahleova Going vegan may not just improve your health. It could also improve your financial bottom line. A study finds that eating an exclusively plant-based diet saved shoppers 16% on their grocery bill or roughly $500 per year, according to a study by Dr. Hana Kahleova. She joins "The Weight Loss Champion" on The Exam Room Podcast with the surprising results. While shoppers obviously spent more on fruits, vegetables, and whole grains, the expense was more than offset by the savings from no longer purchasing eggs, meat, and dairy which tend to be higher pr...2023-09-0924 min
The Exam Room by the Physicians CommitteeAnti-nutrients: More Hype Than Harm? | Dietitian Stephanie McBurnett Live Q&ALearn about the anti-nutrients that are in vegetables and other foods that you’re eating. Are these natural compounds that are protective to plants harming your health? Dietitian Stephanie McBurnett explains what they are, which foods have them, and what effect they may have on your health. She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE for anti-nutrients 101! Topics Covered - What are anti-nutrients? - Nutrients blocked by anti-nutrients - Solutions for maximizing nutrient absorption - Lectins...2023-09-071h 02
The Exam Room by the Physicians CommitteeVegan Diet After Weight Loss Surgery: Can You Do It? | Dr. Garth DavisMany patients who have had weight loss surgery can still healthfully eat a plant-based diet. Dr. Garth Davis, a bariatric surgery specialist from Houston Methodist, joins “The Weight Loss Champion” Chuck Carroll with insight on how a plant-based diet and lifestyle chance can increase the chances of patients maintaining dramatic weight loss long term. Chuck has used the surgery in conjunction with a healthier diet and lifestyle to maintain a nearly 300-pound weight loss for well over 10 years. Topics Discussed - Protein after weight loss surgery...2023-09-0543 minChat and Chew More PlantsEpisode 6 - Zoom Schedule for 2023-24September 4, 2023, Episode 6Zoom Schedule for 2023-24Are you interested in hearing what the experts say about bone cancer, weight loss, diabetes, bone health and more? In this podcast we review the speakers who will join us for zooms that run from October 2023 to May 2024. Tune in so you can hear the latest AND ask your question.To know where to register for these zooms, you can request to receive our email: 54321health@gmail.comEventbrite is usually our registration site which will become active a month...2023-09-0418 min
The Exam Room by the Physicians CommitteeDASH vs. Mediterranean Diet: Which Is Best for High Blood Pressure? | Dr. Neal Barnard Live Q&ATwo of the top diets for high blood pressure are reviewed. Is the DASH diet or Mediterranean diet more effective? Dr. Neal Barnard discusses the findings of a study that examined the two widely prescribed diets. The results are surprising given that the higher fat diet actually fared better. However, many questions remain, including whether there is another diet that is even more effective and whether salt is the single most important factor for hypertension. Dr. Barnard share his hypothesis with “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.2023-08-3159 min
The Exam Room by the Physicians CommitteeSecrets for Living Longer Revealed With Dan Buettner of The Blue ZonesThe average American could live about 14 extra years if they optimized their lifestyle. Longevity expert Dan Buettner is spilling the secrets of what it takes to live those extra years. He’s been studying some of the longest living communities on the planet known as The Blue Zones. Before the secrets are spilled in his new book, The Blue Zones: Secrets For Living Longer, and Netflix documentary series, Living to 100, he shares some with “The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. You’ll learn that the diet and life...2023-08-2955 min
The Exam Room by the Physicians CommitteePlant-Based Diet for Athletes: Eat to Optimize Performance | Live Q&AHow can an athlete succeed by eating so much differently than their competitors? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Topics Discussed - Sports nutrition science - Injury prevention - Recovery time - Getting enough protein - Best plant-based protein sources - Enhanced oxygen use - Buil...2023-08-241h 06
The Exam Room by the Physicians CommitteeGoing Raw Vegan: Tragic Loss Leads to New Life | Samantha Salmon's StoryWhat would inspire someone to give up all meat and dairy? Why give up cooked food altogether? Samantha Salmon did just that after the tragic loss of beloved family member to a preventable disease. She and her mother share their heartbreaking and inspiring story behind their decision to begin eating a raw vegan diet. Samantha is founder of Raw Food Meal Planner. It is her hope that people will hear their story and realize that it’s never too late to improve their health and to never give up the fight no m...2023-08-221h 03
The Exam Room by the Physicians CommitteeIrregular Sleep and Harmful Gut Bacteria | Dr. Will Bulsiewicz Live Q&AIrregular sleep habits can create a breeding ground for harmful gut bacteria. Even small changes to your normal sleep schedule can make a big difference in gut microbiome composition. Dr. Will Bulsiewicz, a board-certified gastroenterologist and two-time New York Times bestselling author, explains the sleep and microbiome connection when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Topics Discussed - How does sleep impact gut microbiome differently than diet? - How does working overnight effect gut health? - What foods he...2023-08-1759 min
The Exam Room by the Physicians CommitteeExam Room LIVE in New York with Rip Esselstyn and Drs. Neal Barnard, Michelle McMacken, and Rob OstfeldRip Esselstyn, Dr. Neal Barnard, Dr. Rob Ostfeld, and Dr. Michelle McMacken team up with “The Weight Loss Champion” Chuck Carroll for an empowering night of heart health as The Exam Room LIVE hits the stage in New York! -- Topics Discussed -- - Esselstyn family genetics are surprising - Saturated fat in coconut and palm oil - Whole-fat dairy and heart health study - PURE Healthy Diet eating pattern - NYC plant-first hospital food program - Effect of plant-based diets on hospital patients - Erectile dysfunction won’t just break your heart in bed - And more! — —...2023-08-151h 10
desoenekindlesEBOOK #pdf The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious Life-Changing Plant-Based Recipes ^FREE PDF DOWNLOAD Download The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Full Edition,Full Version,Full Book by Ann Crile Esselstyn Reading Now at : https://happyreadingebook.club/?book=1583335587 OR DOWNLOAD EBOOK NOW! [PDF] Download EBOOK #pdf The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes ^FREE PDF DOWNLOAD Ebook | READ ONLINE Download EBOOK #pdf The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes ^FREE PDF DOWNLOAD read ebook online PDF EPUB KINDLE Download EBOOK #pdf The Prevent and Reverse Heart Dise...2023-08-0300 min
The Happy Pear PodcastPlant-Powered Inspiration: Empowering Health and Happiness with Jane EsselstynThis week we speak to Jane Esselstyn! Jane brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. Author and co-author of NY Times Bestseller Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook, Jane presents her work, research, and high energy demos around the world- and on her new YouTube channel with her mum, Ann Esselstyn. Women, families and community drive Jane’s work forward. She is the host of the annual conference, Prevent and Reverse Heart...2023-06-281h 07
davebookdownload free [pdf] The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious Life-Changing Plant-Based Recipes Pdf [download]^^ By Ann Crile EsselstynDownload The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Full Edition,Full Version,Full Book by Ann Crile Esselstyn Reading Now at : https://happyreadingebook.club/?book=1583335587 OR DOWNLOAD EBOOK NOW! [PDF] Download download free [pdf] The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Pdf [download]^^ Ebook | READ ONLINE Download download free [pdf] The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Pdf [download]^^ read ebook online PDF EPUB KINDLE Download download free [pdf] The Prevent and Reverse...2023-06-2800 min
Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesPrevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. EsselstynPlease visithttps://thebookvoice.com/podcasts/1/audiobook/652819to listen full audiobooks.
Title: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Author: Caldwell B. Esselstyn
Narrator: Fred Sanders
Format: Unabridged Audiobook
Length: 4 hours 49 minutes
Release date: June 6, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues...2023-06-064h 49
Download Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionPrevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. EsselstynPlease visit https://thebookvoice.com/podcasts/1/audiobook/652819 to listen full audiobooks. Title: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Author: Caldwell B. Esselstyn Narrator: Fred Sanders Format: Unabridged Audiobook Length: 4 hours 49 minutes Release date: June 6, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic...2023-06-0610 minDownload Best Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionPrevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. EsselstynPlease visithttps://thebookvoice.com/podcasts/1/audiobook/652819to listen full audiobooks.
Title: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Author: Caldwell B. Esselstyn
Narrator: Fred Sanders
Format: Unabridged Audiobook
Length: 4 hours 49 minutes
Release date: June 6, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly...2023-06-064h 49
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tannalynnnnaPDFEPUB The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious Life-Changing Plant-Based Recipes [ PDF ] EbookDownload The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Full Edition,Full Version,Full Book by Ann Crile Esselstyn Reading Now at : https://happyreadingebook.club/?book=1583335587 OR DOWNLOAD EBOOK NOW! [PDF] Download PDF|EPUB The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes [ PDF ] Ebook Ebook | READ ONLINE Download PDF|EPUB The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes [ PDF ] Ebook read ebook online PDF EPUB KINDLE Download PDF|EPUB The Prevent and Reverse Heart Disease Cookbook...2023-05-2400 min
PLANTSTRONG PodcastWhat Excites Ann Crile Esselstyn These Days?In honor of Mother's Day weekend, we're thrilled to feature everyone’s favorite PLANTSTRONG Woman Warrior - Ann Crile Esselstyn. In late Spring, Rip and Ann did a Facebook live where she took questions from the audience and that's what we share today. They run the gamut of subjects today including: The foods and ingredients that are exciting her most these days Her current favorite meals Advice for those at the beginning of their plantstrong journey How to navigate unsupportive loved ones Exercise and how sh...2023-05-1153 min
karmabitrmaPDF Ebook Full Series The Prevent and Reverse Heart Disease Cookbook Over 125 Delicious Life-Changing Plant-Based Recipes PDF EBOOK DOWNLOADDownload The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Full Edition,Full Version,Full Book by Ann Crile Esselstyn Reading Now at : https://happyreadingebook.club/?book=1583335587 OR DOWNLOAD EBOOK NOW! [PDF] Download PDF Ebook Full Series The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes PDF EBOOK DOWNLOAD Ebook | READ ONLINE Download PDF Ebook Full Series The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes PDF EBOOK DOWNLOAD read ebook online PDF EPUB KINDLE Download PDF Ebook Full...2023-05-0700 min
Chris Beat Cancer: Heal With Nutrition & Natural TherapiesAnn and Jane Esselstyn: Be a Plant-Based Woman WarriorShow Notes and Links: https://www.chrisbeatcancer.com/ann-and-jane-esselstyn-be-a-plant-based-woman-warrior/2023-05-031h 00
Healing Is PossibleDr. Caldwell Esselstyn: Reversing heart disease
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. In 1991, he served as President of the American Association of Endocrine Surgeons. That same year he organized the first National Conference on the Elimination of Coronary Artery Disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill...2023-04-2246 min
PLANTSTRONG PodcastRuth Morley - This PLANTSTRONG Hiker Makes Plans, Not ExcusesWhen Ann Crile Esselstyn, tells you to do something, you do it! So, when she told me I had to interview today’s guest, I didn’t hesitate. Ruth Morley is an adventurer. She’s rarely at home in Cincinnati because she’s usually found on a hiking trail. I’m talking about the Appalachian Trail, the Florida Trail, the Buckeye Trail, and Kilimanjaro…just to name just a few. She’s even ridden her bike 3,000 miles across the country and competed in dozens of marathons and triathlons. Oh, and did I mention that Ruth (known...2023-04-201h 10
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IBD HealDr Caldwell Esselstyn - Prevent and Reverse Heart DiseaseWe have an exceptional guest today on the Podcast, Dr Caldwell Esselstyn! Forks Over Knives was one of the 1st plant-based documentaries we watched when Shamiz was going through healing and Dr Esselstyn's work has inspired us immensely.
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Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal...2023-04-1851 min
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zivanabook[Read Online] Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious BY : Jane Esselstyn(PDF Download) Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious By Jane Esselstyn L Ebook PDF Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious | EBOOK ONLINE DOWNLOAD If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook After You 2020 PDF Download in English by Jojo Moyes (Author). Download Link : [Downlload Now] B...2023-02-1300 min
Fueled + Fit3 easy ways to improve your nutrition today!You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition. Stayed tuned for next week’s episode—I have some BIG news to share!Please consider leaving a review on Apple Podcasts—it’s a great way to pay it forward & let others know about the show. Thanks for listening! Notes:Dr. Caldwell B. Esselstyn Jr. Endothelial Cells The Life Jacket of Our Blood Vessels 🌱 Dr. Caldwell B. Esselstyn, Jr. - How to build an endothelial fortress and...2023-02-0241 min
Plant-Powered People Podcast89. Plant-Based Health, Vibrancy, and Longevity with Jane and Ann EsselstynAt 86 and 56, Ann and Jane Esselstyn are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. They’re sharing their best tips for plant-based health in this episode! Show Notes: Why and how the Esselstyns decided to make the shift toward plant-based eating What it was like to transition kids onto a plant-based diet How to make a plant-based diet appealing to kids that don’t want to make the switch Tips...2023-02-0153 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessGoing Through A Lifestyle Change with Dr. Caldwell EsselstynIn today’s episode of The Plant Trainers Podcast we bring back one of our classics that put us on the plant-based podcasting map: Prevent and Reverse Heart Disease with Dr. Caldwell Esselstyn. It was an extreme honour. Dr. Caldwell Esselstyn is known for being one of the founding fathers of the plant-based lifestyle and is the author of the book Prevent and Reverse Heart Disease. We covered a lot of the questions and uncertainties out there. We hope this conversation will help you or someone you care about cross that line from uncertainty to taking action. To be able to...2023-01-2435 min
PLANTSTRONG PodcastHappy Friendsgiving - Keeping the Holidays PLANTSTRONGThis week in the United States, we’re celebrating Thanksgiving, which is why we decided to drop this BONUS “Friendsgiving”- themed episode featuring my Mother, Ann, and my sister, Jane. This recording was taken from a LIVE event we did a few weeks ago where Jane and Ann whipped up two wonderful holiday-themed dishes - Mommy’s Mushroom Gravy and Twice-Baked Stuffed Sweet Potatoes. Yes, you can absolutely listen to the show, or you can watch the YouTube broadcast in its entirety. Not only will you get two new recipes, but you can also do...2022-11-2257 min
PLANTSTRONG PodcastDr. Caldwell B. Esselstyn - Should You Drink Your Greens?A few weeks ago, we hosted a Facebook live event with Dr. Caldwell B. Esselstyn to discuss the importance of green leafy vegetables in preventing and reversing heart disease.
During the broadcast, Essy shared the science behind chewing vs. drinking your leafy greens and he also spent time answering viewer questions. It was packed with so much information and action, that we’ve decided to share the playback in podcast format. Ann even got in on the action because she was so darn jazzed about it! And you know her, when she’s excited, she just can’t sit st...2022-11-101h 06
Health Power: The OG Health Podcast with Lisa Davis, MPHEP #1139: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious for Ultimate Self-CareSend us a textLisa is joined by Ann and Jane Esselstyn who talk about their latest book, Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious. Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Her annual conference, Prevent and Reverse Heart Disease and Autoimmune Disease for Women, focuses on the power of a plant-based approach to eliminate this #1 killer of...2022-11-0154 min
No-Bullsh!t VeganAnn & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB dietThe Esselstyn family changed how we look at food as medicine. On this episode, I had the opportunity to talk with both Ann and Jane Esselstyn. We explore the history of Caldwell Esselstyn’s work, and how the family integrated his scientific studies into how the family ate, and what it has meant now over three generations. Ann and Jane’s new book, 'Be A Plant-Based Woman Warrior’, explores how women, in particular, benefit from a plant based diet physically, mentally, hormonally, and more. This is one episode you don’t want to miss!2022-10-2534 min
Maria's Mutts & StuffAnn & Jane Esselstyn: Be A Plant-Based Woman Warrior CookbookMaria chats with Ann and her daughter Jane Esselstyn about their book "Be A Plant-Based Warrior: Live Fierce, Stay Bold, Eat Delicious"...The Esselstyn family is three generations plant-based strong. This book is specifically for women showing how plants support a woman's body and mind.2022-09-2120 min
Read Beat (...and repeat)"Be a Plant-Based Woman Warrior" by Ann and Jane EsselstynEncouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. Now Ann and her daughter, Jane Esselstyn have written “Be a Plant-Based Woman Warrior,” a collection of 125 recipes, many of which are desserts, that involve no meat, no dairy and no oil.In her interview with Steve Tarter, Jane Esselstyn, at 56, the younger of the two authors (mother Ann is 86), she says that a plant-based lifestyle is not only a healthy choice...2022-09-1011 min
Adult EducationJane Esselstyn On Being A Plant Based Woman WarriorJane Esselstyn, and her mom Ann, have been blazing trails for the plant based community for decades. The two of them are bursting with energy and are living breathing examples of what kind of health benefits can come from eating a whole food plant based diet.The pair recently published a book called 'Be A Plant Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.' I had the chance to speak with Jane about their work and about all the amazing recipes that people can find in the book.2022-09-0731 min
Elevated WellnessHow To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focus on plants to find better health. Both are accomplished authors and educators as well as mothers whose thoughtful action has stretched across many generations of family. They receive thousands of letters each week from men and women whose...2022-09-0246 min
Switch4Good193 - Be a Plant-Based Woman Warrior with Ann and Jane Esselstyn!In today’s episode, we’re switching things up a bit and coming to you with a mother/daughter team. It’s likely that you’ve heard of the Esselstyns before, as they are powerful leaders in the plant-based movement. Ann Esselstyn is a creative and energetic advocate for a whole-foods plant-based diet and way of life. She specializes in inventing recipes that have helped countless people prevent and reverse heart diseases. She shares powerful ways to shop, cook, and get even the most spectacle eaters to dive into the plant-based world. As if that’s not enou...2022-08-311h 12
The Exam Room by the Physicians CommitteeAnn and Jane Esselstyn: Plant-Based Woman WarriorsThe first family of plant-based eating is back! Ann Crile Esselstyn and Jane Esselstyn join “The Weight Loss Champion” Chuck Carroll for one of the most lively interviews ever featured on The Exam Room™ Podcast. The mother and daughter talk about what it means to be a plant-based woman warrior and the inspiration for their cookbook. Jane explains their recipe creation process while Ann talks about the amazing amount of energy she still has well into her golden years. She does more in a day than most women half her age! 2022-08-3058 min
KUCI: Get the Funk OutJane Esselstyn, R.N., is a fresh, charismatic voice in the plant-based movement talks about her new book, BE A PLANT-BASED WOMAN WARROIR: Live Fierce,...The Esselstyn family is three generations plant-based strong. Ann Esselstyn’s husband Caldwell Esselstyn ran one of the studies on a plant-based diet to fight heart disease and wrote a bestselling book on the subject. Her son Rip Esselstyn wrote a several bestselling books/cookbooks, has a food line in Whole Foods, and a popular podcast on the subject. Ann and her daughter Jane Esselstyn have been the women behind the curtains the whole time, developing the recipes and food plans. BE A PLANT-BASED WOMAN WARROIR: Live Fierce, Stay Bold, Eat Delicious, is Ann and Jane’s own book specifically for...2022-08-2915 min
I AM HUMAN222: Become a Plant-Based Woman Warrior with Jane and Ann Esselstyn (Veggie Doctor Radio)In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired! Ad-free episode: https://plantscription.substack.com/subscribe JANE (AND ANN) ESSELSTYN https://janeesselstyn.comhttps://instagram.com/jane_esselstyn_rnhttps://youtube.com/c...2022-08-2847 min
PLANTSTRONG PodcastJane and Ann Esselstyn - Be a Plant Based Woman WarriorIt’s time to live fierce, stay bold, and eat deliciously with my Mom, Ann, and sister, Jane Esselstyn! That’s right, we’re celebrating the release of their new book, Be a Plant-Based Woman Warrior, which is out and available now. It’s always a party with these two and I’m fortunate to have had the opportunity to be with them in person just a few weeks ago when we were all together at the Esselstyn Family Farm. You know what that means – it can get a little nutty when the three of us are togeth...2022-08-251h 27
The Allsorts PodcastFierce, Ageless, Plant-based with Ann + Jane EsselstynI remember when I first went vegetarian as a teenager in the 90s. There were no recipe or nutrition blogs. If I wanted information, or a sense of community, my main outlet was Vegetarian Times magazine. I poured over the pages, even buying my first ever cookbook, The Vegetarian Times cookbook, that I could not have fed myself without.
So I cannot imagine what it must have been like for Ann Esselstyn when her husband, Dr Caldwell B Esselstyn Jr made the discovery that a whole food plant-based diet just might help reverse cardiovascular disease. The whole...2022-08-2356 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessBe A Plant-Based Woman Warrior with Ann and Jane EsselstynIn this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They are both amazing people, so I’m sure it’s easy for them. You’ll enjoy hearing them both compliment and riff on each other while they discuss the benefits of a WFPB d...2022-08-2341 min
The Plant Centered and Thriving PodcastMother-Daughter Duo, Ann & Jane Esselstyn, discuss their new cookbook that teaches us how to "Be a Plant-Based Woman Warrior""Our spouses, 4 children and 10 grandchildren are all plant-based"These two powerful women tell me their amazing story including: what it's like to collaborate with family, where beginners should start, the incredible benefits women in particular will benefit from a plant-based diet, and most importantly, what sets their amazing cookbook apart. Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four chi...2022-08-1537 min
Eat Green Make GreenEpisode 189: Ann + Jane Esselstyn & Be A Plant-Based Woman Warrior“My mom is in her late 80’s and she is vivacious as ever, she’s on no lifestyle medications. She’s on runs, in the garden, on 5 mile walks. Trying to keep up with her is exhausting”On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Ann and Jane Esselstyn. Ann and Jane are mother-daughter Authors, YouTubers, and plant-based lifestyle experts. They are the wife and daughter on Dr. Caldwell Esselstyn who, aside from Dr. Dean Ornish, was the first doctor to clinically show that you can reverse heart diseas...2022-07-2559 min
Healing Is PossibleDr. Caldwell Esselstyn: Reversing heart diseaseDr. Esselstyn has been associated with the Cleveland Clinic since 1968. In 1991, he served as President of the American Association of Endocrine Surgeons. That same year he organized the first National Conference on the Elimination of Coronary Artery Disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill...2022-07-1646 min
PLANTSTRONG PodcastDr. Melissa Sundermann - This Doctor Googled Her Way to a Dream JobAfter practicing medicine for several years and raising two children who were officially off to college, Dr. Melissa Sundermann decided it was time to pursue her own passions and expand her knowledge and scope of practice. While she loved being an internal medicine physician in Ann Arbor, Michigan, she wasn’t fulfilled by the revolving door aspect of the system - quick appointments, multiple patients, and prescription-based treatment. So, Melissa did what we all do when we’re searching for an answer - she went to Google. Lo and behold, she discovered Lifestyle Medicine and knew i...2022-06-2348 min
The Green LifePreventing and Reversing Heart Disease with Dr EsselstynIn this episode I am honoured to be joined by Dr Caldwell Esselstyn Jr MD, a veteran in heart health! We discuss cardiovascular disease and health, and the only way he has seen being healed in his career: low fat whole food plant based diet! His findings might surprise you as he shares that both olive oil and coffee are deterrent to heart health, that heart disease is not genetic and that we start pretty early in life o our path to CVD and we can change that; it is in or power! Caldwell B. Esselstyn, Jr., re...2022-05-241h 01
The Whole Health Cure"Reversing Heart Disease" with Caldwell B. Esselstyn, Jr., MDCaldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as...2022-02-0440 min
The Snow PeasInterview with Jane Esselstyn, RN and Plant-based SuperstarJane Esselstyn is a plant-based woman that you should know and you should be following. She and her mother, Ann Esselstyn, are fun and fantastic forces in the plant-based community. Additionally, Anne plans and hosts events (both online and in person) to help you along your plant-based/vegan journey. If you are looking to change your life and have more fun than you can stand, Jane is your plant-based warrior woman. Well Now! CampWomen Vs Inflammation - Prevent and Reverse Heart Disease and InflammationJane's Recent Study - Journal of Pediatrics 2022-01-2045 min
PLANTSTRONG PodcastPLANTSTRONG Snackables with Rip, Jane, and Ann - Don't Burn the Brussels Sprouts!What are the Esselstyns serving up this holiday season? Well, as always, it includes a hefty dose of laughter and mayhem, along with delicious, mouth-watering plantstrong goodness. Today, Rip is joined by his mother, Ann, and sister, Jane, to talk about their favorite holiday meals and how they cook together for their entire family. Even though they discuss their Thanksgiving meal in this episode, the dishes and recipes are great for ANY holiday. In fact, we’ve created a complimentary holiday guide with eleven mouth-watering recipes to help you prepare an in...2021-12-1631 min
The Whole Health Cure"Reversing Heart Disease" with Caldwell B. Esselstyn, Jr., MDCaldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as...2021-07-0240 min
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!Lower Cholesterol, Triglycerides & Hypertension New! Dr. Esselstyn Prevent & Reverse Heart DiseaseNew research! Dr. Esselstyn explains the new research on how to lower stubborn cholesterol, blood pressure and triglycerides.
He answers questions including: What about oxalates? Are smoothies ok? Should I be concerned about supplementing? What about vitamin D? Is baby aspirin ok? What do I do when I go to a restaurant? Is it ok if my cholesterol does not get down to 150? What can I do to lower stubborn cholesterol, blood pressure and triglycerides. Should I eliminate grains? What else, besides food, can help lower inflammation?
Watch full interview
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Full Capacity LivingPlant Based Eating with Jane EsselstynJane is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a woman, nurse and mother to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook (Avery, 2014) with her next-door neighbor and mom, Ann. And she created the recipe section of Plant-Strong, and The Engine 2 Seven Day Rescue by her brother, Rip Esselstyn. Jane presents her work, research, and recipes across the country. Her presentations, food demonstrations, samples and food...2021-06-071h 06
PLANTSTRONG PodcastBONUS: Rip's Rescue - Make Yourself Heart-Attack ProofWelcome to a special BONUS episode of the PLANTSTRONG Podcast. A few weeks ago, we hosted our first of many Live “Rip’s Rescue'' events. The theme of this first presentation? “Make Yourself Heart-Attack Proof” with Dr. Brian Asbill, my parents- Ann and Essy, and special guest Jim McNamara - one of my father’s patients. The response to that event has been so overwhelming and positive that we wanted to share this audio version with all of our podcast listeners. If you or a loved one has had a cardiac event, or if you’ve been told that yo...2021-04-132h 18
PLANTSTRONG PodcastJane Esselstyn- The Birds, Bees, Twigs and BerriesRip welcomes his sister, Jane Esselstyn, back to the PLANTSTRONG Podcast. Many know Jane as a charismatic and energetic voice in the whole food, plant-based space, especially alongside her mother, Ann, in their fun YouTube Cooking Channel. What you may not know is that she is also a registered nurse who uses her charisma and passion to teach Sex Education to middle schoolers! Jane is an advocate for helping both kids and adults to understand that part of being a healthy grown-up should include a healthy sex life. It can be awkward to...2021-04-081h 06
Listen and GrowDas Finale der veganen Woche #13Eigentlich sollte es am Donnerstag die letzt Podcastfolge für die vegane Woche auf meinem Account sein, doch nachdem ich mich mit meiner Freundin Nadine über die Folgen ausgetauscht habe die schon raus waren, haben wir uns spontan dazu entschieden, gemeinsam eine Folge aufzunehmen. Sogar zu viert, nämlich mit Nadine, ihrem Mann Lars, Marcus und mir.Es hat richtig viel spaß gemacht und die Zeit verging echt schnell. So ist eine coole Folge mit zwei tollen Menschen entstanden, die euch einen Einblick in ihre Beweggründe für eine vegane Ernährung gewähren. Es sind n...2021-03-2848 min
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#029 Remarkable medical results with plant-based eatingIn This Episode
I enjoy all of my guests, these men and women have provided me with valuable nuggets of information that have helped me personally and professionally. But, I’ll have to admit, I geeked out when I was able to book Jane Esselstyn. With the encouragement of one of my clients I reached out and she said yes!
Why this guest? Because she is the daughter of Dr. Caldwell Esselstyn and part of a family that I’ve followed for years...a family that helped me as I transitioned to a plant-based lifestyle. Many of you...2021-03-0430 min
PLANTSTRONG PodcastLIVE from the Esselstyn FarmThis week's episode was recorded from the Esselstyn Family Farm as the entire family prepares for the kick-off of our 9th Annual Plant-Stock event starting August 14th, 2020. We affectionately coined the event “Plant-Stock” back in 2011 because the farm is located a scant 21 miles from the famed 1969 Woodstock event at which Grandpa Esselstyn served as the medical director. This farm, as you’ll learn, has been in the Esselstyn family since 1685, and in fact, is one of only two family farms in New York state that has been owned and operated by the same family for over 3...2020-08-131h 11
The Accrescent: Bioenergetic HealingWhole-Food, Plant-Based Lifestyle - Common Misconceptions, Curing Chronic Diseases & Other Health Benefits w/Dr. Justyna SandersDr. Justyna Sanders provides and incredibly insightful discussion on modern-day medicine. She explains her approach to health which she defines as “Lifestyle as Medicine”. A key component of her philosophy on health is maintaining a whole-food, plant-based lifestyle or “unprocessed veganism.” We look at the many benefits of this lifestyle and address some of the most common misconceptions when it comes to an unprocessed vegan diet. Along with this, Dr. Sanders explains her own history in the health field, what led her to question standard Western medicine, how whole-food, plant-based lifestyle can cure and prevent many chronic diseases and more!2020-02-281h 46
PLANTSTRONG PodcastJane and Ann Esselstyn Dish Up Some Kitchen ConfidenceWhenever we introduce this lifestyle to a new group, the most common question we get is, “What in the world are we going to eat?” The preconceived notions about how “limiting” a whole plant-based lifestyle can be are so incredibly erroneous. In this episode, you’re going to get a primer on what to eat directly from the Mother Source - Rip’s Mothersource. Who better to whip up some culinary creativity than Ann Crile Esselstyn, along with Rip’s sister, Jane Esselstyn? Together, these two have amassed thousands of followers on their YouTube channe...2020-02-271h 08
The Proof with Simon HillStopping Heart Disease in Its Tracks | Dr Caldwell EsselstynIn Episode #75, I sat down with Dr Caldwell Esselsytn Jr, or Essy, to chat about his journey in medicine and the specific findings from his clinical trials on preventing cardiovascular disease. It was a great pleasure to join Essy at his home in Cleveland with his wife Ann – they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend this time with them and even more grateful to have been able to record Essy’s wisdom to share with you. Huge thanks to Ann – you are an absolute joy to be aro...2019-07-071h 11The Proof with Simon HillStopping Heart Disease in Its Tracks | Dr Caldwell EsselstynIn Episode #75, I sat down with Dr Caldwell Esselsytn Jr, or Essy, to chat about his journey in medicine and the specific findings from his clinical trials on preventing cardiovascular disease. It was a great pleasure to join Essy at his home in Cleveland with his wife Ann – they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend this time with them and even more grateful to have been able to record Essy’s wisdom to share with you. Huge thanks to Ann – you are an absolute joy to be aro...2019-07-071h 11
PLANTSTRONG PodcastAnn Crile Esselstyn - I'm In! Now What Do I Do?Eating plant-based, especially in a firehouse, can be challenging. In this episode, Rip introduces Joe to his mom Ann Crile Esselstyn, and serves up a dose of her unbridled enthusiasm. Thriving in her 80’s, Ann is a true force of nature and embodies the many benefits of plants. She’s learned many tricks-to-the-trade since starting this lifestyle in 1984 - hear how she keeps inspired, joyful, and motivated to experiment in the kitchen. She shares five kitchen essentials everyone should have, how to set yourself up for success, tasty hacks for adding greens to your meals plus...2019-04-2338 min