Shows
Small Talk! With Alec Cuenca - Motivation & Mindset PodcastFINDING THE COURAGE TO BREAK GENERATIONAL TRAUMAJoin me and the inspiring Risha Marcellana—BS Psychology student, motivational speaker, mental health advocate, and host of "Let’s Keep Moving with Risha"—as we dive into the courage it takes to break generational trauma and create new paths for future generations. 💪🏻✨ This episode is in partnership with CONNECTED by Globe. Together, we discuss brave conversations and bold choices, embracing the power to redefine family dynamics so we can move #GoForwardTogether. Tune in for a powerful conversation on healing, growth, and the courage to rewrite your story! Hosted on Acast. See acast.com/privacy for more...2024-11-1850 min
Let's Keep Moving with RishaHow to heal your money trauma in your 20s | Ep. 40Money was never taught at school so let's talk about it now 💸 I hope this episode will speak to you!
Financial Planning with Risha: bit.ly/financialplanningwithrisha
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Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha2024-07-1524 min
Let's Keep Moving with RishaHow to get your spark back | Ep. 39Have you ever felt like you lost your spark? A strange feeling... but one that is completely normal. In today's episode, I'll tell you how to regain that spark back!
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Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha2024-07-0826 min
Let's Keep Moving with RishaHow to stop worrying about the future | Ep. 38The real question here is... do we really have to stop thinking about it -- I mean the future? Why can't we be at peace with it? Tune in to this episode to know more!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: risha@seekcreators.com
Remember that I'm rooting for you,
Risha2024-07-0122 min
Let's Keep Moving with RishaHow to become a better you everyday | Ep. 37Recently, my goal is to just be better - kahit little progress each day lang muna. Na-realize ko na when you focus on being better, you are constantly challenging yourself to learn and improve. Tune in to this episode to know more!
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: rishamarcellana@gmail.com
Remember that I'm rooting for you,
Risha2024-06-2431 min
Let's Keep Moving with Risha5 things you need to let go of ASAP | Ep. 36In this episode of the Let's Keep Moving with Risha podcast, we will talk about the ultimate power of letting go by chatting about five things you need to release from your life right now.
Join me for a VERY honest and uplifting conversation as we identify the habits, thoughts, and relationships that may be holding you back. With practical tips and real-life examples, I'll help you free yourself from these burdens to make room for growth, happiness, and new opportunities.
🎧 Tune in to discover the essential steps to really lighten your emotional load
👋...2024-06-1041 min
Let's Keep Moving with RishaHow to survive a stressful week | Ep. 35In this episode, we're talking about one of life's unavoidable occurrences - stress! And we're not just talking about any old stress, we're talking about the kind that threatens to derail your entire week.
But have no fear! In this episode, I shared three tips to help you get through that week with as much grace and as few stress-induced tears as possible.
🎧 Tune in now to discover how you can really survive a stressful week
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: rishamarcellana@gmail.com
Remember that I'm rooting for you,
Risha2024-06-0326 min
Let's Keep Moving with Risha3 hardest truths you need to accept | Ep. 34Are we prepared to accept the truth?
In this episode of "Let's Keep Moving with Risha," we're talking about the 3 hardest truths you need to accept to transform your life!
Join me as I share the realizations that have shaped my journey, and learn how embracing these truths can propel you towards personal growth and success.
🎧 Tune in now to discover more about yourself and be slapped by the truth 🥺
👋🏼 Be my friend
Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries: rishamarcellana@gmail.com
Remember that I'm rooting for you,
Risha2024-05-0631 min
Let's Keep Moving with Risha3 ways properly manifest | Ep. 33Ever wondered if you're manifesting the right way? That's exactly what we're going to dive into on today's episode of "Let's Keep Moving with Risha"! 💫
Join me as I share the 3 essential steps for effective manifestation and the power of aligning your thoughts, emotions, and actions with your deepest desires.
Tune in now to discover the art of manifestation and unlock the magic within you! Don't miss out on this life-changing episode filled with personal stories and practical tips that will leave you inspired and ready to create the life you've always wanted. 🌈
👋🏼 Be my friend...2024-04-2944 min
Let's Keep Moving with RishaWhat should we really do in our 20s | Ep. 32Ever wonder what should you do or what you should've done in your 20s? It's in this episode.
In our 20s, we're often filled with ambition, energy, and the desire to make the most of our youth. My latest podcast episode delves into the question, "What should we really do in our 20s?" Discover insightful perspectives on how to handle this pivotal decade, from exploring various career paths and building lasting relationships, to cultivating personal growth and finding a balance between work and play.
Tune in to know the...2024-04-0143 min
Let's Keep Moving with RishaHow to overcome fear of failure | Ep. 31For a long time, I thought I was infallible. I thought I would make my way out in this lifetime happy and successful without having to fail at all. I know it's delusional but I couldn't help but think of myself so highly before.
Pero hindi pala, we will all be messed up, crushed, and hopeless. But it is in trying that the universe will see how deserving we are of the life we want.
Catch me in this episode as I talk about 3 powerful tools to overcome our fear of failure 🎙️
2024-03-0636 min
Let's Keep Moving with RishaHow to handle criticisms? | Ep. 30Life has been so heavy recently. But I'm grateful I managed to survive. I'm also grateful you're here. I'm here to tell you what happened and I hope you draw inspiration from this episode.
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Remember that I'm rooting for you, Risha2024-02-2636 min
Let's Keep Moving with RishaHow to get rid of limiting beliefs | Ep. 29In this episode of Let's Keep Moving with Risha, I'm talking about how to kick those thoughts that hold you back. Join me for a VERY down-to-earth chat where I share simple, practical ways to identify and ditch those limiting beliefs that might be stopping you from reaching your full potential. Whether it's self-doubt or old ideas about what you can achieve, I've got tips to help you rewrite your story and feel more empowered. Tune in for a conversation that's all about breaking free from what's been holding you back and stepping into your true self.
2024-01-1536 min
Let's Keep Moving with Risha3 powerful ways to cope up with anxiety | Ep. 28In this episode of Let's Keep Moving with Risha, I dive into three practical and powerful ways to deal with anxiety. We'll explore straightforward strategies—like staying present, building a supportive network, and making positive lifestyle changes—that anyone can use to manage and reduce anxiety in their daily life. Join me for a down-to-earth conversation that aims to provide real, actionable steps to help you navigate and overcome the challenges of anxiety, promoting a more balanced and resilient mindset.
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Facebook: Risha Marcellana
Instagram: @rishamarcellana
Tiktok: @rishamarcellana
Collaboration & Inquiries...2023-12-2425 min
Let's Keep Moving with RishaThe secret to getting what you want | Ep. 27 [VIDEO]Is it even possible that there's a secret to getting what you want? In the heart of this episode, we'll both talk about it!
Whether you're chasing career goals, personal dreams, or seeking fulfillment in various aspects of life, this episode unveils the keys to unlocking your potential and turning your aspirations into reality. Tune in to discover the empowering secret that can propel you toward a future where your ambitions are not just possibilities but tangible achievements!
You can also watch the full episode on YouTube, check it out using this link: the secret...2023-12-1836 min
Let's Keep Moving with Risha5 ways on how you can make friends as an adult | Ep. 26In this relatable and insightful episode of Let's Keep Moving with Risha, I tackle the common challenge of building meaningful connections as an adult and provide five practical strategies to forge new friendships.
At the heart of the episode, I delved into the dynamics of adult friendships, acknowledging the shifts in lifestyle and social circles that can make it challenging to meet new people. Through real-life anecdotes and expert advice, I explored the importance of proactively seeking and nurturing friendships.
Tune in for a conversation that serves as a...2023-12-1431 min
Let's Keep Moving with RishaHow to stop comparing yourself to others | Ep. 25In this enlightening episode of Let's Keep Moving with Risha podcast, I delve into the pervasive habit of comparing ourselves to others and provide five essential practices to break free from this self-limiting behavior.
Through personal stories and relatable anecdotes, I then unveil five practical practices to help you liberate yourself from this habit. From fostering self-compassion and embracing your unique path to setting meaningful personal goals, these strategies will empower you to transform comparison into inspiration and self-fulfillment.
Tune in for an empowering discussion that offers a roadmap to free yourself from the trap...2023-12-1434 min
Let's Keep Moving with RishaHow to survive your bad days | Ep. 24In this uplifting and insightful episode of the Let's Keep Moving with Risha podcast, I explore the transformative power of a single, invaluable resource that can help anyone weather the storms of a bad day.
In the heart of the episode, I journeyed through the diverse three weeks of my life where I faced difficult days and found solace in this one remarkable thing. I delved into the profound impact it has on mental and emotional well-being, highlighting its ability to provide comfort, perspective, and a glimmer of hope even in the darkest hours. You will know...2023-10-2334 min
Let's Keep Moving with RishaHow to come back stronger after failing? | Ep. 23In this deeply motivational episode of Let's Keep Moving with Risha, I delved into the profound art of bouncing back stronger after facing failure. Join me as I explore the journey of rediscovering the resilient spirit within you and how your younger self, unafraid of trying, holds the key to overcoming setbacks.
Through heartfelt stories, expert interviews, and personal anecdotes, I explore the emotional journey one undergoes when one stumbles, and how to reconnect with the fearless determination of our younger self. This episode serves as a reminder that failure is not an endpoint but a pivotal...2023-10-2326 min
Let's Keep Moving with RishaHow to handle pressure? (My thoughts on the educational system) | Ep. 22In this insightful episode of Let's Keep Moving with Risha, Risha tackles the pressing issue of academic pressure and the vital importance of recognizing that you are not defined by your grades. Join her as she dives into strategies for thriving in a school environment without compromising your well-being and sense of self-worth.
Tune in for an empowering discussion that encourages you to prioritize your well-being in the academic journey and reminds you that you're doing school for yourself, not for anyone else!
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✨ Be part of my exclusive community:...2023-10-0235 min
Let's Keep Moving with RishaHow to fully express your emotions | Ep. 21Join the Discovery Retreat: Discovery Retreat
In this emotionally charged episode of Let's Keep Moving with Risha, Risha embarks on a profound journey into the art of fully expressing our emotions. Join her as she explores the significance of embracing and articulating our feelings in a healthy and authentic manner ++ an exciting story is shared in this episode! 🤫
Risha discusses various strategies and techniques for expressing emotions from journaling and art to mindful communication and active listening. Risha explores how harnessing the power of our emotional experiences can lead to greater self-awareness, improved mental health, and enriched relationships.
2023-09-2539 min
Let's Keep Moving with RishaHow to make your relationships work (5 secrets to thriving relationships) | Ep. 20✨ Join the Discovery Retreat: Discovery Retreat
In this insightful episode of Let's Keep Moving with Risha, Risha embarked on a deep exploration of the art and science of building strong, fulfilling relationships. Join her as she uncovers the secrets to making your connections thrive, whether they're romantic, familial, or platonic.
This episode equips you with the tools to create relationships that not only survive but also thrive. By understanding that strong relationships are not just about "you" or "me" but "us," you'll discover how to build connections that are not only enduring but deeply rewarding. Tune in for a comprehensive guide...2023-09-1237 min
Let's Keep Moving with RishaHow to overcome self-doubt (challenge your limiting beliefs) | Ep. 19In this empowering episode of Let's Keep Moving with Risha, we tackle the universal struggle of self-doubt and provide actionable strategies to overcome it. Join Risha as she embarks on a journey of self-discovery, exploring the roots of self-doubt and unveiling the path to unwavering self-confidence.
From reframing negative self-talk and practicing self-compassion to setting achievable goals and harnessing the power of positive affirmations, Risha unearths practical tools to help you build unshakable confidence.
This episode serves as a reminder that self-doubt is a universal experience, but it's also conquerable.
✨Tune in to re...2023-09-0431 min
Let's Keep Moving with Risha21 things I learned in my 21 years | Ep. 18In this heartfelt and introspective episode of Let's Keep Moving with Risha, Risha celebrates the journey of life as our host shares 21 invaluable lessons gathered over the course of 21 years. Join her for a reflective exploration of personal growth, triumphs, and the wisdom gained from the twists and turns of two decades.
Through candid storytelling and relatable anecdotes, Risha recounts her journey, drawing from experiences that have shaped her perspective. From the importance of self-compassion and embracing change to the power of perseverance in the face of challenges, each lesson is a testament to the richness of...2023-08-2822 min
Let's Keep Moving with Risha5 signs you need stronger boundaries | Ep. 17In this insightful episode of Let's Keep Moving with Risha podcast, Risha delves into the crucial topic of personal boundaries and how they shape our well-being. Join her as she explores five unmistakable signs that signal the need for firmer boundaries in your life.
From feeling constantly drained by others' demands to struggling with feelings of resentment or overwhelm, we explore common scenarios where boundaries become essential.
🎧Tune in to uncover the transformative impact that well-defined boundaries can have on your life. Whether it's in your personal relationships, work environment, or self-care routines, this episode equ...2023-08-2131 min
Let's Keep Moving with Risha3 reasons why you need take more risks | Ep. 16In this exhilarating episode of Let's Keep Moving with Risha, Risha delve into the captivating world of risk-taking and the remarkable impact it can have on shaping our lives. Join her as unravel the multifaceted reasons why stepping outside your comfort zone and embracing fear can lead to unparalleled growth and fulfillment.
From career leaps and Risha's personal adventures to pursuing unconventional paths, this episode underscores the importance of pushing boundaries and defying the fear of failure.
Tune in to this exhilarating episode and discover how taking calculated risks can open doors to extraordinary possibilities...2023-08-1424 min
Let's Keep Moving with RishaWhy are we burnout and what can we do about it | Ep. 15In this eye-opening episode of Let's Keep Moving with Risha podcast, Risha confronts the pervasive issue of burnout and delves into its root causes and effective strategies to combat it. Join her as she unravels the complexities of this modern-day epidemic that affects countless individuals in various aspects of life.
She explores the factors that contribute to burnout, from the relentless pursuit of success to the impact of society on our well-being. She also presents tips and techniques to help listeners prevent and recover from burnout.
If you find yourself feeling overwhelmed, exhausted, or on...2023-08-0637 min
Let's Keep Moving with RishaWhy quitting is an option and why I quit engineering | Ep. 14In this candid and courageous episode of Let's Keep Moving with Risha, she delves into the often-taboo topic of quitting and its profound impact on our lives. Join us as we hear the personal journey of Risha, who shares their heartfelt account of leaving behind her engineering dream to pursue a different path.
Risha recounts the pivotal moments that led to her decision to leave engineering, offering valuable insights into her internal struggle and societal pressures. She also discusses the emotional toll of such a significant change and the process of rebuilding one's sense of purpose and...2023-07-2431 min
Let's Keep Moving with RishaWhy you need to be heartbroken | Ep. 13In this thought-provoking episode of Leet's Keep Moving, Risha delves into the profound and often overlooked lessons that heartbreak can offer. Join us as she explores the idea that experiencing heartbreak is an essential part of the human journey, and how it can be a catalyst for personal growth and transformation.
Risha uncovered the wisdom that can be gained from these painful experiences. She explored how these periods of emotional turmoil can become turning points, leading to profound self-discovery, increased empathy, and a renewed appreciation for life's fleeting moments.
In this episode, Risha challenges the...2023-07-1732 min
Let's Keep Moving with RishaHow to love yourself more? | Ep. 12In this empowering episode of "How to love yourself more", Risha dive deep into the transformative journey of self-love. Join her as she explore practical strategies and insightful perspectives that can help you cultivate a profound sense of love and acceptance toward yourself.
Get ready to embark on a journey towards greater self-acceptance, increased resilience, and a profound sense of self-love that can genuinely change your life. Remember, loving yourself more is not only a gift to yourself but also a gift to the world.
Be part of my exclusive community: Let's Keep Moving Fam 💙
Be my fri...2023-07-0937 min
Let's Keep Moving with Risha7 things you're not responsible for | Ep. 11Do you agree that there are things outside of our control? Well, when there are things outside of our control, it means that we're not responsible for them anymore.
In this enlightening episode of "7 Things You're Not Responsible For," Risha explores the liberating concept of releasing unnecessary burdens and reclaiming your emotional well-being. Join her as she delves into the seven things that you are not responsible for in life. From other people's happiness and choices to societal expectations and past mistakes, she dissected the common misconceptions that often weigh us down and offer practical insights on...2023-06-2528 min
Let's Keep Moving with Risha5 life-changing advice for women | Ep. 10In this empowering and transformative episode of Let's Keep Moving with Risha podcast, we present 5 powerful pieces of advice that can profoundly impact the lives of women. Join her as she explores the wisdom and experiences of inspiring women from various walks of life, offering valuable insights to navigate the complexities of modern-day challenges.
Whether you are a young woman embarking on your journey, a professional seeking to advance your career, or someone looking to find balance and fulfillment, these life-changing pieces of advice will resonate and inspire you, FOR SURE.
❤️ Tune in to discover the...2023-06-1833 min
Let's Keep Moving with RishaWhy it's okay to be alone | Ep. 9You won't be afraid of being alone after listening to this one! Honestly, being alone can be a positive and valuable experience for several reasons. Catch Risha as she talks about the reasons why it's totally okay to be alone.
In this liberating episode of Let's Keep Moving with Risha podcast, we explore the empowering concept of being alone and the profound benefits it can bring to our lives. Join her as she challenges societal norms and stigmas surrounding solitude, and dive into the transformative potential of embracing moments of being on our own. Tune in t...2023-06-1122 min
Let's Keep Moving with RishaIf you're overwhelmed, this is for you | Ep. 8Have you ever felt overwhelmed? I know exactly where you're coming from. Catch me here as I talk about my first-ever job journey and effective ways on how you can deal with the constant feeling of being overwhelmed. I know that feeling overwhelmed is a common experience that many people go through at various points in their lives. And I'm no different... this is worth your time!
Be part of my exclusive community:Let's Keep Moving Fam 💙 Be my friend 🤍Instagram: @rishamarcellana Instagram: @letskeepmovingpodTiktok: @rishamarcellana YouTube: Risha MarcellanaGet your s...2023-06-0436 min
Let's Keep Moving with Risha5 ways to build your self-esteem | Ep. 7A person with high self-esteem generally possesses a positive self-image, acknowledges their strengths and abilities, and maintains a sense of self-worth even in the face of difficulties. On the other hand, individuals with low self-esteem may struggle with self-doubt, self-criticism, and a negative self-perception, which can hinder their confidence and hinder their ability to reach their full potential.It's important to note that self-esteem is not fixed or set in stone. It can fluctuate throughout our lives due to various internal and external factors. However, by actively working on improving our self-esteem, we can develop a more...2023-05-2241 min
Let's Keep Moving with RishaWhy unexpected friendships are the bestFriends have always had a direct influence on us and I'm talking about the friends we acquired at school or at work. However, rare are those people who talk about the beauty of unexpected friendships. I never thought that it could be as life-changing and as beautiful as the relationship we had with our long-time friends.Catch me as I talk about unexpected friendships and the beauty of having such. After this episode, you will surely reflect on the people you met in your life unexpectedly. Be part of my exclusive community:L...2023-05-1413 min
Let's Keep Moving with RishaWhy progress is better than perfection | Ep. 6Join my "How to Show Up" Masterclass this May 27, 2023, Saturday, 7PM, Manila Time:bit.ly/howtoshowupmasterclass *limited slots only*This is the only episode you need to hear to get started. I understand the fear of getting a project done but you don't have to be intimidated by the whole staircase, just take that one step. Progress is always better than perfection because sometimes, you just need to get it done, not perfect just done. Catch me here as I talk about why is progress so much better than our pursuit of p...2023-05-0837 min
Let's Keep Moving with RishaIf you feel behind in life, this is for youFeeling left behind is triggered by many things, specifically external things. When we see our college friends graduating and we still haven't passed that crucial subject, we might feel behind in life. When we see our high school friends all getting married, and we're still single, we might feel behind in life. When we see our peers doing good in their careers, we might feel behind in life. But that's far from our reality...Catch me here as I talk about why we feel behind in life and how do we fix it! It's time that we...2023-04-3014 min
Let's Keep Moving with RishaWhy everything happens for a reason? | Ep. 5This may be a cliche but I think we got to take this conversation to the next level and investigate the power of "Why everything happens for a reason?". I have been wanting to share this story of mine for the longest time but I think now is the best time to do so.Catch me here as I prove to you why everything happens for a reason. I also talked about why things happen for a reason and you're surely going to be inspired after this episode!Be part of my...2023-04-2425 min
Let's Keep Moving with RishaFeeling guilty about resting? | Ep. 4 It came to me as no surprise that most of my followers on Instagram felt guilty when they are resting so I did the initiative to research the reason behind this... why do we actually feel guilty about resting? Catch me here as I talked about the usual guilt we're feeling every time we are taking a rest. I researched the reasons why we feel guilty about resting and ways on how we can stop or at least lessen the feeling of guilt.Be part of my exclusive community:Let's Keep Moving Fa...2023-04-1728 min
Let's Keep Moving with RishaIf you're stress, listen to this | Ep. 3My professor once told me that STRESS is our body's way of communicating with us and when something is being communicated to us... what do we do? WE LISTEN!Please know that stress is a natural human response. It. is supposed to be there to mold, strengthen, and shape who you are. It's your body telling you that something is powerful and things are about to change. Catch me here to listen to my version of coping up with stress. Here I talked about the difference between stress from anxiety and depression as well as w...2023-04-1038 min
Let's Keep Moving with RishaHow to end a toxic relationship | Ep. 2It seems like a toxic relationship is hard to spot since it is covered up with flashes of romance, kilig, and a distorted perception that "it's normal". If it gets abusive, repetitive, and consistently unhealthy, it's NOT normal. In this episode, allow me to walk you through ways to end a toxic relationship or at least handle it. I know all situations have different intensities, but this could be a great stepping stone for people in such relationships. If your partner or anyone around you makes you feel unsupported, misunderstood, demeaned, or attacked in a manner that i...2023-04-0229 min
Let's Keep Moving with RishaHow to better handle rejections | Ep. 1We're all going to be rejected one way or another. But it's how we handle it that changes the game. At this age, I've been rejected many times and I almost lost count of how many times I was rejected in this lifetime. For my pilot episode, join me as I dig deeper into proven ways how to better handle rejections. I discussed 5 very BASIC ways on how you can nail your life despite being rejected and why it's okay to be rejected. Be part of my exclusive community:Let's Keep Moving Fa...2023-03-2829 min
Let's Keep Moving with RishaTrailer | Let's Keep Moving Naked IntroductionThe long wait is over for me because finally, I am now a Podcaster! Catch me here to know what I'm up to... Who am I? Why is it named "Let's Keep Moving"? What/Who are my inspirations for this?What are the things that I'll cover in each episode? How often would I post episodes? and ALL your questions. Yes... the simplest of questions!I'm beyond excited to get to know you more through my podcast! I'm so grateful for the opportunity to share my insights, drive, and pa...2023-03-2714 min