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Health and HormonesHealth and HormonesMenopause vs Perimenopause and how do I support my body now?I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let’s talk about what these terms mean and how we can support your body now! Want to learn more about how to balance your hormones naturally? Grab my free ebook here! For more information on schedule a free discover call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=2784155411 The post Menopause vs Perimenopause and how do I support my body now? first appeared on Health and Hormones.2025-05-2310 minHealth and HormonesHealth and HormonesMenopause vs Perimenopause and how do I support my body now?I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let's talk about what these terms mean and how we can support your body now!Want to learn more about how to balance your hormones naturally? Grab my free ebook here! For more information on schedule a free discover call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554112025-05-2310 minHealth and HormonesHealth and HormonesHow do we teach girls about periods without shame!How do we give our girls something we weren’t given? Teach them about their bodies differently than we learned about ours? If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop The post How do we teach girls about periods without shame! first appeared on Health and Hormones.2025-05-1605 minHealth and HormonesHealth and HormonesHow do we teach girls about periods without shame!How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours? If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop2025-05-1605 minHealth and HormonesHealth and HormonesHow we eat healthy (on the cheap) on a roadtrip as a big family!This wraps up my series on travel. In this episode I unpack what we eat on a road trip how we save time if we aren’t able to prepare in advance before time in the car and some of go to travel hacks that help us have more peace in the car. Enjoy! If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here. The post How we eat healthy (on the cheap) on a roadtrip as a big family! first appeared on...2025-05-1410 minHealth and HormonesHealth and HormonesHow we eat healthy (on the cheap) on a roadtrip as a big family!This wraps up my series on travel. In this episode I unpack what we eat on a road triphow we save time if we aren't able to prepare in advance before time in the car and some of go to travel hacks that help us have more peace in the car.Enjoy!If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here. 2025-05-1410 minHealth and HormonesHealth and HormonesHow we eat healthy on a road trip!Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip. Looking for someone who can help you bring healthy living into your life while also prioritizing what your body is telling you? Sign up for a discovery call here! Want to know what you can do to balance your hormones naturally? Grab my free ebook. The post How we eat healthy on a road trip! first appeared on Health and Hormones.2025-04-2510 minHealth and HormonesHealth and HormonesHow we eat healthy on a road trip!Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip.Looking for someone who can help you bring healthy living into your life while also prioritizing what your body is telling you? Sign up for a discovery call here!Want to know what you can do to balance your hormones naturally? Grab my free ebook. 2025-04-2510 minInspiring Women with Laurie McGrawInspiring Women with Laurie McGrawSpeak Louder or Shut Up? Rita Johnson-Mills on What Happens When DEI Becomes Too ControversialWhat happens when the system meant to care for everyone, doesn’t? Healthcare equity isn’t theoretical. It’s about who lives, who dies, and who gets a chance. For Rita Johnson-Mills, this isn’t abstract. It’s the work of a lifetime. As a former Medicaid executive, CEO, and now board leader, she has spent decades fighting to ensure Black and Brown communities receive the care, dignity, and leadership they deserve.Rita’s not just breaking glass ceilings. She’s questioning who built the ceiling in the first plac...2025-04-2231 minHealth and HormonesHealth and HormonesHow we travel on a plane (as a big family on) a budget!We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn The post How we travel on a plane (as a big family on) a budget! first appeared on Health and Hormones.2025-04-2009 minHealth and HormonesHealth and HormonesHow we travel on a plane (as a big family on) a budget! We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn2025-04-2009 minRay William Johnson: True Story PodcastRay William Johnson: True Story PodcastGreedy Woman Steals $53,000,000 From Her City - The Rita Crundwell storyThe Rita Crundwell story is one of the largest municipal fraud cases in U.S. history. As the longtime comptroller of Dixon, Illinois, Crundwell embezzled over $53 million from the small town over two decades, using the funds to finance a lavish lifestyle that included luxury cars, jewelry, and one of the nation’s top quarter horse breeding operations. She kept the theft hidden by creating a fake bank account and manipulating city financial records, all while Dixon struggled with budget cuts and deficits.2025-04-1208 minHealth and HormonesHealth and HormonesHow do you eat healthy and travel a bunch on a budget, with a big family?I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let’s dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I hope you enjoy! Another reason I love to eat healthy when we travel is so that I don’t derail my health by eating out and having weight fluctuations! Who wants to feel bleh on their vacation? Not this...2025-04-1212 minHealth and HormonesHealth and HormonesHow do you eat healthy and travel a bunch on a budget, with a big family?I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let's dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I hope you enjoy!Another reason I love to eat healthy when we travel is so that I don't derail my health by eating out and having weight fluctuations! Who wants to feel bleh on their vacation? Not this...2025-04-1212 minHealth and HormonesHealth and HormonesDo I have to do all the things all the time to improve my health?We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up. Here is what I tell people when they ask me, do I have to do all the things all the time? Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let’s help you figure this out. The post Do I ha...2025-04-0410 minHealth and HormonesHealth and HormonesDo I have to do all the things all the time to improve my health?We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up. Here is what I tell people when they ask me, do I have to do all the things all the time?Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let's help you figure this out. 2025-04-0410 minHealth and HormonesHealth and Hormones6 kids, homeschooling, and a business!! How do you do that?? Part 2How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week’s episode I cover some of the how we juggle these things in our family. Want to balance your hormones naturally? Grab my free ebook here. The post 6 kids, homeschooling, and a business!! How do you do that?? Part 2 first appeared on Health and Hormones.2025-03-2807 minHealth and HormonesHealth and Hormones6 kids, homeschooling, and a business!! How do you do that?? Part 2 How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week's episode I cover some of the how we juggle these things in our family. Want to balance your hormones naturally? Grab my free ebook here. 2025-03-2807 minHealth and HormonesHealth and Hormones6 kids, homeschooling, and a business!! How do you do that?? It's so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don't have. Phew! Listen here for my biggest tips on how to let go of this unique type of stress. Sick of navigating all of this alone? Schedule a free discovery call with me here.2025-03-2111 minHealth and HormonesHealth and HormonesHow in the world do you juggle all that???It’s so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don’t have. Phew! Listen here for my biggest tips on how to let go of this unique type of stress. Sick of navigating all of this alone? Schedule a free discovery call with me here.The post How in the world do you juggle all that??? first appeared on Health and...2025-03-2111 minHealth and HormonesHealth and HormonesIs your baby's gut doomed because you had a C-section??As we learn more about the impact of a vaginal delivery on a baby's gut microbiome there will inevitable be mama's who wonder, is my baby's gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts of how your baby was delivered. Research article can be found here.If you are looking for someone to help you navigate healing your gut, or your kiddos, schedule a free discovery call with Rita here. 2025-03-1408 minHealth and HormonesHealth and HormonesIs your baby’s gut doomed because you had a C-section??As we learn more about the impact of a vaginal delivery on a baby’s gut microbiome there will inevitable be mama’s who wonder, is my baby’s gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts of how your baby was delivered. Research article can be found here. If you are looking for someone to help you navigate healing your gut, or your kiddos, schedule a free discovery call with Rita here. The post Is your b...2025-03-1408 minHealth and HormonesHealth and HormonesWhat is the prolife world doing differently when it comes to women's health?Do you feel frustrated in the realm of women's health? Stuck and wondering how you can help support women that are being prescribed 'the pill' as the solution to their women's health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more? Resources to learn about moreGuiding Star ProjectFactsaboutfertilityElevate by Katie Vidmar Interested in my cycle syncing workshop? Grab that here2025-03-0711 minHealth and HormonesHealth and HormonesWhat does the family of a nutritional therapy practitioner eat in a busy season??We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat??I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6.Vertias Fitness that I gave a shout out for! GF DF meals meal planning for $12.99 a month. Use this code 'Rita23' to get 10% off! http://www.veritas-fitness.com/For more information on schedule a free discover call with Rita: https://app.acuityscheduling...2025-02-2815 minHealth and HormonesHealth and HormonesWhat does poor sleep tells us you need to focus on in your health journey?Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, "I've always been a light sleeper" or "I'm just getting older". But poor sleep tells us a lot about how we need to support your body. On this episode I talk about a couple things that pop into my head when someone shares with me that they aren't sleeping well. Would you like to chat about your sleep and how to help you support your body better? Schedule a...2025-02-2109 minHealth and HormonesHealth and HormonesWhy you should consider traveling as a family!Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the dreams God puts on our hearts whether that be starting a business or taking your family to Europe for a month. IT IS POSSIBLE!Also, travel isn't the only place dreams can come true. It can happen in your day to day...2025-02-1405 minHealth and HormonesHealth and HormonesWhy you're missing your period and what to do about itHave you been missing your period for weeks, months, years even? If so that means there is an imbalance in your body that you need to pay some attention to. Don't just settle for taking the pill because even if that seems to be helping it isn't helping your hormones but instead over riding them. In this episode we will dive deeper into what to do to support your body when you have been missing your period.2025-02-0705 minHealth and HormonesHealth and HormonesThe Importance of Balancing your Blood sugarClick here for my free cycle syncing workshop!Click here for my free e-book!2025-01-2406 minSpeakUP! International Inc.SpeakUP! International Inc.Michelle Anne Johnson: From Stage to Boardroom and Beyond - A Journey of Leadership, Authenticity, and Self-DiscoveryMichelle Anne Johnson joins us to share her captivating journey from a young actress, charming audiences with her George Jefferson impersonations, to a powerhouse in corporate leadership. Her story is a fascinating blend of determination, passion, and the unexpected twists life offers. Balancing auditions with a rising corporate career, Michelle transitioned from a data entry clerk to assistant vice president in a large insurance company, demonstrating how skills from the stage can translate into boardroom success. Michelle's tale then takes a profound turn as she embarks on a midlife exploration, leaving her acting and corporate roles behind...2025-01-2151 minHealth and HormonesHealth and HormonesHow to love life at 6 weeks postpartum (and beyond)!Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have with being intimate with their husbands after giving birth. Things like "I have zero libido", "I don't look attractive", and nursing woes.Nursing cups for sore/cracked nipples: https://www.amazohttps://healthandhormones.org/work-with-me/n.com/Silver-Nipple-Shields-Nursing-Newborn/dp/B085R9WV81/ref=sr_1_3_sspa?sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1For more information about...2025-01-1714 minHealth and HormonesHealth and HormonesComing back from Maternity leave Life updateLife update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025. For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1Cycle Syncing Workshop: https://healthandhormones.org/cycle-syncing-workshop/2025-01-1009 minDrama – Retro Radio PodcastDrama – Retro Radio PodcastGood News Of 1939 (NBC) Christmas Show (Robert Young, Rita Johnson). 381222Robert Young, Rita Johnson, Meredeth Willson, Tony Martin, Hanley Stafford, Fanny Brice. I Won’t Go Wrong with Honolulu (Meredeth Willson and his singers). Christmas Night in Harlem (Tony Martin). Baby…2024-12-221h 02Music – Retro Radio PodcastMusic – Retro Radio PodcastGood News Of 1939 (NBC) Christmas Show (Robert Young, Rita Johnson). 381222Robert Young, Rita Johnson, Meredeth Willson, Tony Martin, Hanley Stafford, Fanny Brice. I Won’t Go Wrong with Honolulu (Meredeth Willson and his singers). Christmas Night in Harlem (Tony Martin). Baby…2024-12-221h 02The Stacey J ShowThe Stacey J Show#51 | 3 Wise Words of Advice from Grandma Rita @ 89 yrsI have the very special honor of sharing with you my favorite lady, y'all! How precious is this!? Grandma Rita was actually so happy to share with the world 3 things looking back on her 89 years of life that she would like to share as advice and I'm honored to give her voice space right here for such a time as this! www.staceyjohnson.life www.moderndayesthers.com www.magnifyretreatcenter.com2024-11-2303 minCell & Gene: The PodcastCell & Gene: The PodcastGlobalization's Impact on Patient Access with ARM's COO, Rita Johnson-GreeneWe love to hear from our listeners. Send us a message.Rita Johnson-Greene, COO at Alliance for Regenerative Medicine (ARM) joined Cell & Gene: The Podcast Host, Erin Harris, on site during 2024 Meeting on the Mesa to record their discussion. Johnson-Greene shared information about the Joint Clinical Assessment (JCA) in Europe and its potential impact on cell and gene therapies, how globalization impacts patient access, an update on ARM's Grow Internship Program, as well as a few key takeaways from the event that sector professionals can anticipate impacting the CGTs in the next 12 months and beyond....2024-11-2121 minSpeakUP! International Inc.SpeakUP! International Inc.Alannah Johnson's Mission to Preserve and Empower Black NarrativesWhat happens when a childhood love for reading intertwines with the vibrant culture of Toronto's Little Jamaica? Alannah Johnson, our guest, takes us through her journey as a writer, Black archivist, and EDI professional. From the poignant influence of Sharon Blake's "The Skin I'm In" to the therapeutic power of journaling, Alana reveals how storytelling has been a guiding light in her exploration of Black identities. As she shares her personal experiences, you'll discover the intricate ways in which her work addresses mental health challenges and cultural stigmas while fostering community and connection.Alannah's story...2024-10-2858 minCollective Power PodcastCollective Power PodcastThe Harriette Effect: Every Kid is My Kid with Anita GalianoIn this episode, my host Diane Little and I, have a discussion about running for school board as service to every single child, with Anita Galiano. Anita shares with her how her parents' unique sense of family and community--three generations of educators--along with being raised on a reservation in Nebraska and South Dakota informs her sense of family, community, work, and everything she does. She uses this sense of community to face the DEI attacks on the school board in her predominantly white community--standing for every single child, "ruthlessly and relentlessly."This week, our guest is Anita...2024-08-0151 minThe High Performing Dental TeamThe High Performing Dental Team#112 Maximize Your Dental Practice's Social Media Presence with Rita ZamoraIn this conversation, Dayna Johnson and Rita Zamora discuss social media strategies for dental practices. They cover three key areas: engagement, content strategy, and systems. Rita emphasizes the importance of engaging with other accounts on social media to build relationships and increase visibility. She also highlights the need for a content strategy that focuses on the procedures and services the practice wants to be known for. Finally, Rita discusses the value of having a system in place, including a content calendar and scheduling tool, to save time and ensure consistent posting. Takeaways: 👉Engaging with other accounts on social media is cru...2024-06-1029 minSee You NowSee You Now108: Investing in Nurses! Leadership & Care TransformationDespite broad awareness and agreement on the need for massive and urgent investment in nursing to transform our complex health and care systems, the American Nurses Foundation’s Philanthropic Support for the Nursing Profession report revealed that nursing receives just one penny of every healthcare philanthropy dollar. In this third and final episode in our series of rare, in-depth unscripted conversations with philanthropists, fundraisers, program managers, executive directors, grantees, and innovators we explore the creative, strategic, and evidence-based approaches to investing and fostering nurses as drivers of transformative, systemic change in health systems.   In conversations wit...2024-05-311h 06The Catholic Sobriety PodcastThe Catholic Sobriety PodcastEp: 75 Supercharge Your Efforts Toward Alcohol Freedom Through Holistic Wellness w/ guest Rita JohnsonEmbark on an insightful quest with Rita Johnson and me as we unravel the connection between reducing or eliminating your alcohol intake, optimal nutrition, and holistic health. Rita Johnson, with her rich background in the Creighton model and nutritional therapy, joins our discussion on the transformative power of nutrition and how understanding your body's response to what you put into it enhances your well-being. If you've ever wondered about alcohol's influence on your health, especially fertility, or sought to reduce inflammation through diet, this episode is for you. Whether you are in your fertile years or...2024-05-2446 minHealth and HormonesHealth and HormonesMy experience with Cycle Syncing and why you HAVE to try it!Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful? This is my testimony of what I have noticed since I implemented cycle syncing. If you’re ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/The post My experience with Cycle Syncing and why you HAVE to try it! first appeared on Health and Hormones.2024-05-2406 minHealth and HormonesHealth and HormonesMy experience with Cycle Syncing and why you HAVE to try it!Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful? This is my testimony of what I have noticed since I implemented cycle syncing. If you're ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/2024-05-2406 minSee You NowSee You NowInvesting in Nurses! Series TrailerIn 2023, in a first-of-its-kind, The American Nurses Foundation’s Philanthropic Support for the Nursing Profession report, revealed that nursing receives just one penny of every healthcare philanthropy dollar despite broad awareness and agreement of the need for massive and urgent investment to unlock the full potential of nurses and the nursing profession to expertly, equitably and cost-effectively address increasing needs of access, affordability, and transformation of our complex health care systems. The health of every nation and person depends on nurses – and we are woefully and at our peril – underinvesting in nurses and nursing. In this series of rar...2024-05-0604 minCollective Power PodcastCollective Power PodcastCaucus Crises: A Break in Reciprocity and Trust with Michael LawsonIn this episode our Hosts Dr. Rita and Diane Little welcome our guest, Michael posits that the Democratic Party is always in crises, by its inclusive nature, because it tends to fold within it, the crises of the communities it attempts to represent. We review the variety and intent of Caucuses: their history, purpose and relevance: the Black caucus, African American Caucus, Women's Caucus, Young Dem's Caucus, Rural Caucus, County caucuses, and district caucuses, etc.We identify a breakdown in the intent and the trust in the relationship between caucuses and the Democratic party. Caucuses were born...2024-03-251h 01Health and HormonesHealth and HormonesHow does your healing super power help you grow in humility?I don't know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility. 2024-03-0403 minHealth and HormonesHealth and HormonesHow does your healing super power help you grow in humility?I don’t know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility. The post How does your healing super power help you grow in humility? first appeared on Health and Hormones.2024-03-0403 minHealth and HormonesHealth and HormonesWhy would you chart your cycles and what you can learn from it?Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you To get started learning how to chart your cycles schedule an introductory session with Marie here. If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here. And if you’d like to learn mo...2024-02-1211 minHealth and HormonesHealth and HormonesWhy would you chart your cycles and what you can learn from it?Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you To get started learning how to chart your cycles schedule an introductory session with Marie here. If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here. And if you'd like...2024-02-1211 minHealth and HormonesHealth and HormonesWhat is an essential part of every health journey?You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body’s? Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn The post What is an essential part of every health journey? first appeared on Health and Hormones.2024-01-3003 minHealth and HormonesHealth and HormonesWhat is an essential part of every health journey?You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn 2024-01-3003 minHealth and HormonesHealth and HormonesHow do I know if my hormones are imbalanced?Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones. We will discuss the questions: how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced? To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita’s free ebook how to balance hormones naturally. https://birdsend.page/forms/9473/cDk9YT4KSnThe po...2024-01-2327 minHealth and HormonesHealth and HormonesHow do I know if my hormones are imbalanced? Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones. We will discuss the questions: how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced? To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita's free ebook how to balance hormones naturally. https://birdsend.page/forms/9473/cDk9YT4KSn2024-01-2327 minA Thriving Catholic PodcastA Thriving Catholic PodcastMore Energy, Health, and Hope w/ Rita Johnson#045- If you are looking for more out of your life... More energy...Answers to persistent health challenges... More hope... Then this interview with Rita Johnson from Divine Mercy Nutritional Care may be extremely helpful for you! We talk about charting (aka, "the 5th vital sign"), nutrient-dense foods, and lifestyle changes that help us to live our healthiest and happiest lives. Connect with Rita here: https://naturalfertilitycare.org/nutritional-therapy/ Thanks for listening! 2024-01-1828 minLooking Forward Our WayLooking Forward Our WaySignal Ohio is Bridging News Deserts and Fueling Civic EmpowermentLooking Forward Our Way 98 Signal Ohio is Bridging News Deserts and Fueling Civic Empowerment In this episode of "Looking Forward Our Way," hosts Carol Ventresca and Brett Johnson welcome Rita McNeil Danish, the CEO of Signal Ohio, to discuss the transformative impact of nonprofit journalism in Ohio communities. With a focus on promoting civic engagement, fostering community involvement, and addressing news deserts, this insightful conversation sheds light on the critical role of nonprofit news organizations in reinvigorating local journalism and connecting with diverse audiences. Here's a comprehensive overview of the episode:...2024-01-1551 minHealth and HormonesHealth and HormonesWhat about the Carnivore diet?So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it’s needs. That’s exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree? Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful peri...2024-01-1203 minHealth and HormonesHealth and HormonesWhat about the Carnivore diet?So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing...2024-01-1203 minHealth and HormonesHealth and HormonesWhen is it time to go on the pill for medical reasons?This is a huge question I get asked all.the.time. My answer may surprise you! Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don’t have to be. Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, an...2024-01-0204 minHealth and HormonesHealth and HormonesWhen is it time to go on the pill for medical reasons?This is a huge question I get asked all.the.time. My answer may surprise you!Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don't have to be.Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and...2024-01-0204 minHealth and HormonesHealth and HormonesMaking your way through MiscarriageMiscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child is something we will always carry with us. We move through different seasons of it but it is always there. So how can we support our bodies even in this? Listen for more. Have questions? Reach out to me. No...2023-12-1208 minHealth and HormonesHealth and HormonesMaking your way through MiscarriageMiscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child is something we will always carry with us. We move through different seasons of it but it is always there.So how can we support our bodies even in this? Listen for more.Have questions? Reach out to me. No...2023-12-1208 minHealth and HormonesHealth and HormonesOver 40 and wondering whose body is this??Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health. Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Over 40 and wondering whose body is this?? first appeared on Health and Hormones.2023-11-2800 minHealth and HormonesHealth and HormonesOver 40 and wondering whose body is this??Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health.Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=278415542023-11-2806 minHappy, Holy MamaHappy, Holy MamaHealing Your Mind, Body, and Soul with Rita JohnsonAre you one of the MANY mamas struggling with feeling tired all day, going for that afternoon cup of coffee to keep going, and mamas struggling with secondary infertility? If so, today's episode of the Happy, Holy Mama Podcast is just for you. Deeply Faithful Catholic, homeschooling mama, and Functional Medicine practitioner Rita Johnson and I had a fantastic conversation about living out our Catholic homeschooling lifestyle while dealing with the real struggles that our bodies present. She talks about her own struggles with infertility, guilt over having children but the desire for...2023-11-1335 minHealth and HormonesHealth and HormonesThe power of a bereavement DoulaThe loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how can they help you move forward in your grief. To find Dr Abby: https://bereavementdoulas.com/about/ https://catholicbereavementdoula.com/ A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to Difficult Questions Book coming in the...2023-11-1300 minHealth and HormonesHealth and HormonesThe power of a bereavement DoulaThe loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how can they help you move forward in your grief.To find Dr Abby: https://bereavementdoulas.com/about/https://catholicbereavementdoula.com/A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to Difficult Questions Book coming in the...2023-11-1334 minHealth and HormonesHealth and HormonesThe missing piece to restoring health in your body.Do you feel stuck in your health journey? Like everything you have tried hasn't helped you feel better? More like yourself? Listen to this short tip that will change the way you approach your health journey!!Feeling alone or like you need some extra support in your health journey? Schedule a free discovery call with me using this link: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554Looking for tips, tricks, and lifestyle hacks in your inbox weekly? Sign up for my Healthy Food for all email series: https://lp.constantcontactpages.com/sl/V8eJUFz2023-10-3103 minCell & Gene: The PodcastCell & Gene: The PodcastInside 2023 Meeting on the Mesa with ARM's COO, Rita Johnson-GreeneWe love to hear from our listeners. Send us a message.Alliance for Regenerative Medicine's COO, Rita Johnson-Greene, joined Cell & Gene: The Podcast host, Erin Harris, in person at the 2023 Meeting on the Mesa to discuss this year's event. Johnson-Greene also shared what's ahead for 2024 as the event heads to a new location. They discussed major topics and trends at the event as well as ARM's GROW internship program.Subscribe to the podcast!Apple | Spotify | YouTube2023-10-2616 minHealth and HormonesHealth and HormonesInterview with Catholic infertility grief counselor, Edward LuersmanGrief & infertility goes hand in hand. It's so important to have someone in your corner that can help you navigate this difficult time. Join us as we discuss why is it helpful to work with someone who is Catholic for infertility counseling? Should you have a counselor that works with you and your husband together? And can you bear fruit during a season of infertility? Also, if you are wondering how you can love people in our lives that are struggling with infertility? To connect with Edward: https://www.griefcounselingohio.com/ If you are stuck and trying to navigate...2023-10-1524 minHealth and HormonesHealth and HormonesIs intermittent fasting good for women?Fasting for women is not the same as fasting for men. We hear fasting talked about everywhere! And I am constantly hearing from my clients that their doctor is recommending they do Intermittent fasting to support blood sugar regulation. But there are a few critically important things to remember when talking about fasting and women! If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it time to break up with your doctor? https://lp.constantcontactpages.com/su/3XLIMPo...2023-09-2805 minHealth and HormonesHealth and HormonesWhy do you crave sugar?Sometimes our body's feel out of control. We wonder what is it telling us? We know sugary sweets make us feel terrible but why is it so.hard. to stop overconsuming them? I want to talk about what may actually be causing you to feel this way. It's so important to understand how our body works, and what it needs, so we can stop getting stuck in these cycles of grabbing for more and more sugar.If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384...2023-09-2803 minHealth and HormonesHealth and HormonesWhat is inflamation?Were you told you have high inflammation? Inflammation is talked about all the time. But what is it? And are there things we can do to reduce inflammation? Some foods are highly inflammatory but there are a lot of other common contributors to inflammation. This does not look the same for everyone but there are some things we can do to reduce inflammation. Things like regulating your blood sugar levels, improving how you handle stress, poor sleep, toxins, and infections. It is so important to understand what inflammation is but also how complex of an issue it is to reduce...2023-09-2802 minHealth and HormonesHealth and HormonesConfused by meat?To eat meat, or to not eat meat? It's so confusing! I hope this video will help shed some light on the confusion for you! Need help finding your local farmers? http://eatwild.com/ https://www.localharvest.org/ https://www.americangrassfed.org/If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it time to break up with your doctor? https://lp.constantcontactpages.com/su/3XLIMPo/whenisittimetobreakup2023-09-2809 minSpeakUP! International Inc.SpeakUP! International Inc.Unveiling Her Journey: Beyond Success - Beverley JohnsonSo, whether you're an advocate yourself, someone intrigued by stories of resilience, or simply passionate about the pursuit of a fairer world, Join us as we sit down with Miss Beverly Johnson to explore the power of activism, the essence of empathy, and the endless possibilities when it comes to defending the rights of all!Thoughts on the podcast? Send us a text message.Support the show2023-09-0238 minThe Healthy and Wealthy PodcastThe Healthy and Wealthy PodcastThe Fundamentals of Fat Loss, with Charlie Johnson (WORLDS #1 ONLINE FITNESS COACH)In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by one of the world’s best fitness coaches, Charlie Johnson.Rita and Charlie simplify the fundamentals of fat loss, discussing the myths we’ve been told about losing weight, the methods that will help you to tone the perfect body permanently, and the ways you can boost your motivation.Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://t...2023-07-0149 minThe Hormone Genius PodcastThe Hormone Genius PodcastS3 Ep. 18: Real Solutions to Reproductive Health Problems with Nutritionist Rita JohnsonRita Johnson, CFCP, NTP wants to help women find the answers to the real women's health problems that effect them on a daily basis. We know how important our gut health is to our overall wellness. We know that in conventional medicine it is hard to get to the root of our symptoms, and find solutions that are not just a "band-aid" or a quick pill fix. Rita is passionate about women being an advocate for their own health and she will share that passion with us on The Hormone Genius Podcast. Rita helps women with Reproductive health issues get...2023-02-2234 minThought by Thought HealingThought by Thought HealingTamara & Rita - Healing from CRPS, Dystonia & other visible representations of TMSIn this episode I was able to interview Tamara Gurin & Rita LaBarbera who have both recovered from CRPS through doing emotional work and targeting the brain.CRPS is different than many other manifestations of TMS because it has visible representation in the body and yet it is still caused and curable by the brain. We also discuss Dystonia and other forms of Mind Body Syndrome. There is so much hope! We talk about the role of doubt, confusion, whether a diagnosis is helpful or not, and whether additional therapies are helpful to recovery. This conversation...2023-02-041h 11Catholic Moms Made For BusinessCatholic Moms Made For BusinessSmall Consistent Steps in Health and Business with Rita JohnsonWant to improve your health? Want to grow your business? The answer is the same for both - small consistent steps. I'm a Catholic business coach and I interview Catholic health coach Rita Johnson who helps women heal their bodies through nutrition. She helps women solve problems that their doctors can't solve. Her results are amazing.    You can check our Divine Mercy Nutrition at: Website: https://www.naturalfertilitycare.org IG: https://www.instagram.com/divinemercynutritionalcare/ YouTube: https://www.youtube.com/channel/UCdHmnHPP8Wn-vjhZeisyKfg   I’m a Catholic business coach and I help Catholic moms quiet the chaos in their minds so...2023-01-0432 minBeyond the Rainbow PodcastBeyond the Rainbow PodcastS. 10 Ep. 15 International Trans Day of Remembrance - Rita HesterJoin C.J. on International Trans Day of Remembrance for the story of Rita Hester, Maddie Hoffman, Samuel Edmund Damien Valentin, Islan Nettles and Hande Kader.Rainbow Crimes | creating podcast episodes | PatreonPodcast Network | Darkcast Networkhttps://podcastcalendars.com/Intro: Black Moons by 126ersOutro: Subtle Betrayal by SYBSResources:https://www.them.us/story/rita-hester-trans-remembrance-visibility-memorialhttps://www.nbcnews.com/feature/nbc-out/her-death-sparked-transgender-day-remembrance-22-years-later-still-n1233809https://www.wbur.org/news/2020/07/15/two-decades-after-her-death-rita-hesters-family-reflects-on-her-spirithttps://www.opendemocracy.net/en/5050/who-was-rita-hester/https://www.makingqueerhistory.com/articles/2016/12/20/rita-hester-the-beginning-of-the-transgender-day-of-remembrancehttps...2022-11-2119 minThought SparksThought SparksRita McGrath & Eric J. Johnson , Director of the Center for Decision Sciences at the Columbia Business School - Thought SparksIn 2018, Goldman Sachs reported that Google paid Apple $9 billion to be the default search engine on the iPhone; by 2022 that number is reportedly $20 billion. Why is a position that a user could easily change with just a few clicks so valuable? The answer, according to my Friday Fireside Chat guest, Eric J. Johnson, has to do with choice architecture. How choices are presented to us affect our decisions in deeply profound ways. This is explored in his terrific new book "The Elements of Choice: Why the Way We Decide Matters." We'll be talking about his idea of sludge...2022-10-0759 minYES I CAN LivingYES I CAN LivingRita Black, Shift Weight MasteryRita is founder of the Shift Weight Mastery program and the host of the podcast, Thin Thinking. During our interview, we talk about…~ your business can’t run you and the self-imposed glass ceiling~ how women don’t believe in themselves and what you can do~ monthly gratitude listsRita Black is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the...2022-09-1400 minThe Benny ShowThe Benny ShowGAME OVER: Trump Attorney Drops MOAB on Biden, DOJ Special Master DEFEAT, Whistleblowers EXPOSE FBI, With Special Guest Rita PanahiJustice Department agrees to support Trump-backed Candidate for Special Master, Whistleblowers rock The FBI, The Inflation Reduction Act did NOT reduce inflation, and Rita Panahi Joins The Show Learn more about your ad choices. Visit podcastchoices.com/adchoices2022-09-131h 10Thin Thinking PodcastThin Thinking PodcastEp 77: Mastering Stress, Anxiety, and Intrusive Thoughts with Dr. Amy JohnsonStress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years.  Have you ever considered that they all actually might be the same thing?? Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts.  Dr. Amy also gave the first two chapters of her book T...2022-08-3022 minThought SparksThought SparksThought Sparks with Rita McGrath & Whitney JohnsonRita McGrath is a best-selling author, sought-after speaker, and longtime professor at Columbia Business School. As one of the world’s top experts on innovation and growth, Rita’s work is regularly published in the Harvard Business Review. She is consistently ranked among the Top 10 management thinkers in the world and was ranked #1 for strategy by Thinkers50. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtsparksritamcgrath/message2022-02-0959 minThe Phylanice Nashe ExperienceThe Phylanice Nashe ExperienceThe Benefits of Executive Coaching | w/Former HealthCare CEO & Executive Leadership Coach/Consultant, Rita Johnson-MillsYouTube Channel (Video Interview) LinkSummary: On this episode Host Phylanice Nashe has a very insightful  discussion on the process and  benefits of Executive Coaching for Entrepreneurs and Business Leaders with Former HealthCare CEO & Executive Leadership Coach/Consultant, Rita Johnson-Mills . Rita shares her personal story of humble beginnings to Corporate CEO. She also defines what characteristics make a successful leader, what Executive Mentorship and Coaching looks like, how she's cultivating the next generation of black and brown leaders and having those difficult diversity conversations at the highest levels of leadership. Listen in to this ver...2021-12-2423 minWhat\'s Next! with Tiffani BovaWhat's Next! with Tiffani BovaSeeing Around Corners with Rita McGrath Welcome to the What's Next! podcast with Tiffani Bova.  This week I am thrilled to bring you this episode of the What’s Next! Podcast, an encore of my LinkedIn Live chat with my friend Rita McGrath. Rita is a bestselling author, sought-after speaker, and longtime professor at Columbia Business School. She is also one of the world's top experts on innovation and growth and is regularly published in the Harvard Business Review. She's consistently ranked among the top ten management thinkers in the world and was ranked number one for strategy by Thinkers50. She is the aut...2021-11-0428 minN\'A CaravanaN'A CaravanaN'A Caravana com Eunice Maia #82 A primeira compra a granel, a amiga Bea johnson e duas lojasPertence a uma família de gente do campo, que nele trabalhou e encontrou sustento durante várias gerações. Em 2013, com o  marido sonharam um projeto pioneiro em Portugal - a primeira "zero waste store" do país . Mas a história é muito mais que isto.Em junho de 2015, poucos meses antes da abertura, viram na Internet, por acaso, uma reportagem de um canal de televisão norte-americano sobre Bea Johnson e o seu estilo de vida.E foi aqui que tudo fez sentido.A loja transformou-se num conceito, num estilo de vida onde acontecem muitas in...2021-05-0257 minCouple Things with Shawn and AndrewCouple Things with Shawn and Andrew59 Rita and Mirthell OnyxThis week on Couple Things, we got to talk to Rita and Mirthell Onyx. They've created an extremely successful YouTube empire with the help of their entire family. It was fascinating to learn how they balance it all.Here are a few topics that we cover: 0:00 Introduction Family advice Navigating having a content creation career with your family Making decisions as a couple against the norm How Mirthell and Rita Onyx met How religion plays a role in the marriage How to set boundaries for your family When it’s time to speak up...2021-03-3155 minThought SparksThought SparksThought Sparks with Rita McGrath and Whitney JohnsonHow do you go from a newly-minted music degree to a secretarial position to becoming one of the leading analysts on Wall Street to co-founding one of the most successful boutique investment firms of all time to running your own business and being ranked as a top thinker by #Thinkers50​? Not to mention writing best-selling books?  My #FridayFiresideChat​ guest Whitney Johnson would say that it is the happy result of moving from S curve to S curve in your own life! We had a far-ranging conversation, including her "aha" discovery that @Clayton Christensen's theory of disruption could apply at a per...2021-03-0156 minRead Naturally Level 4.5Read Naturally Level 4.5Story 9 Flood in Johnson TownRead Naturally Level 4.5 Story 9 Flood in Johnson Town2021-02-1108 minRead Naturally Level 2.5Read Naturally Level 2.5Story 6 Earvin JohnsonRead Naturally Level 2.5 Story Earvin Johnson2021-02-1108 minLife After Sports PodcastLife After Sports PodcastDonald Thomas joins Life After Sports Podcast with Kevin Johnson | S1: E11Donald Thomas former NFL Player and Franchise Owner, Entrepreneur and Football Trainer. He joins Life After Sports Podcast hosted by Kevin Johnson. He shares his experience being a walk-on at the University of Connecticut. He never played organize football until he got to UCONN. He shares his story about getting the opportunity to be apart of UCONN football program and the rest was history. Donald discusses his opportunity to have some great mentors within the NFL and those mentors gave him sound advice. He shares his stories and humbling experiences within the league. During his career, he explains that...2020-06-3000 minKnowledge = PowerKnowledge = PowerTTC - Luke Johnson - Early Christianity Experience of the DivineTTC - Luke Johnson - Early Christianity Experience of the Divine2020-06-131h 11