Shows
Self-Care Goddess Podcast#143 | Breathe, Relax, Thrive: The Science Behind The Vagus Nerve Stimulation | Rita SavoiaIn this solo podcast episode, I explore the vagus nerve, its role as a vital link between mind and body, and its power to regulate stress, inflammation, and overall well-being. II share details on the vagus nerve's anatomy, its two-way communication system, and practical ways to stimulate and tone it, including breathwork, laughter, cold exposure, and diaphragmatic breathing. This episode highlights the connection between vagus nerve stimulation, emotional health, heart rate variability (HRV), and resilience while providing actionable techniques for improving health and fostering balance. Ultimately, I emphasize the power of intentional self-care practices to unlock vitality and stress...2024-12-1535 min
Self-Care Goddess PodcastHappy 3rd Anniversary: Year In Review | Rita Savoia | SCGP: 115𼳠I'm so excited to celebrate with you our 3rd Anniversary special episode of the Self-Care Goddess Podcast! Can you believe it's been 3 incredible years already? I'm filled with gratitude as I reflect on the inspiring conversations, evidence-based insights, and heartwarming stories, and I'm beyond thrilled to welcome you to Season 4 of our journey towards better health, vibrant wellness, and a more balanced life. As we step into this new season, I want to take a moment to recap some of the amazing milestones we've achieved together and give you a sneak peek into what you can expect in the upc...2024-06-0218 min
Self-Care Goddess PodcastNavigating Personal Development Into Purposeful Living | Tony Gareri | SCGP: 114đď¸ On this insightful Self-Care Goddess Podcast episode #114, featuring Tony Gareri, we embark on a journey of personal growth and purposeful living. Tony, CEO of Roma Molding, advocates self-love, gratitude, and team happiness, sharing invaluable leadership lessons drawn from his own experiences. Through candid discussions on overcoming challenges, fostering company culture, and finding fulfillment, he delves into the essence of success, emphasizing the significance of self-awareness, faith, and intentional relationships. From embracing failure to nurturing gratitude, the conversation navigates through strategies for achieving goals, the power of visualization, and the transformative impact of positive influences. Tony's unwavering commitment to self-care, his f...2024-04-281h 04
Self-Care Goddess PodcastHow to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-free living and entrepreneurship. The episode closes with an invitation for listeners to engage in self-care practices and explore breathwork for...2024-04-141h 05
Self-Care Goddess PodcastCellular Vitality: Unleashing the Power of YOUR Mitochondria | Rita Savoia | SCGP: 111In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.Â
Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects o...2024-03-3120 min
Self-Care Goddess PodcastBurnout: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace.
In this eye-opening conversation we discuss the following topics:Â
â
Understanding Burnout
â
Balancing Motherhood and Executive Roles
â
Burnout & Its Warning Signs In The Workpla...2024-02-1147 min
Self-Care Goddess PodcastSimple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom, a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish to the transformative power of owning one's voice and advocating for proper care, we delve into the nuances of effective Self-Care.
...2024-02-0442 min
Self-Care Goddess PodcastEmpowering Women Through Life's Changes: Healthy & Intimacy | Dr. Shyama Mathews | SCGP: 102Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of womenâs health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board certified OBGYN, minimally invasive gynecologic surgeon and a certified menopause specialist, points out that there is a noticeable gap in attention once women transition out of their reproductive years. Our conversation aims to shed light on the importance of addressing women's health concerns be...2024-01-2852 min
Self-Care Goddess PodcastChange Your Breath To Change YOUR Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101The Savoia Self-Care Method's six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality.
Mindset Mastery
Conscious Breathwork
Authentic Connection
Metabolic Flexibility
Sacred Sleep &
Joyful Movement
Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in mental, emotional, and physical well-being. On the Self-Care Goddesses podcast episode #101, Nick Heath is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative...2024-01-211h 13
Self-Care Goddess PodcastYou Can Achieve Financial Freedom | How To Better Manage Your Money | Leah Hadley | SCGP: 99On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence.
Leah is also an award-winning financial planner and author with 15+ years of experience as an investment analyst and financial empowerment expert. This podcast is full of some amazing and practical tips on how we can better manage our money.
In this informative podcast we talk...2023-12-3147 min
Self-Care Goddess PodcastHow To Build a Better Relationship With Your Technology | R. Blank | SCGP: 98In this podcast the featured business edition, I spoke to R. Blank, the CEO of Shield Your Body (SYB), whose mission it is to make technology safter. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television, to ElecticSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, "Overpowered", with his father, Dr Martin Blank, one of the world's leading EMF scientists.
In this podcast we talk about the...2023-12-3042 min
Self-Care Goddess PodcastSTRESS Hormones & How They Impact Your Health | Rita Savoia | SCGP: 97In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives.
In this informative solocast I talk about the following topics:Â
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Key Stress Hormones: Cortisol and Adrenaline
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How Stress Affects Your Health
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Food as a Stress Hack
â
Exercise: Friend or Foe in Stress Management?
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Stress Stoppers: Techniques to Halt Stress
â
Intermittent Fasting vs. C...2023-12-2431 min
Self-Care Goddess PodcastNeuroplasticity: Get Your Brain In Shape! | Rita Savoia | SCGP: 93Do you ever feel like your brain is keeping you stuck? Maybe itâs experiencing
Anxious Thoughts
Negative Self-Talk
Caving to Cravings
Feeling Unmotivated or having
Trouble Concentrating?
These are just a few examples of feelings and behaviors that can be hard to break, like an endless cycle that we so often end up blaming our brain.
In this podcast I will share with you what you need to know and how to enhance your power to retrain your brain! Think of it like rewiring. You can teach the brain to form ne...2023-11-2638 min
Self-Care Goddess PodcastSCGP: 92 | How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul BurgessIn today's fast-paced world, taking charge of your health has never been more crucial. The age-old adage, "putting yourself first is not selfish, it's charitable," holds truer than ever. Prioritizing self-care isn't about neglecting others, but about ensuring you're the best version of yourself when you show up to help others. This sentiment is echoed by Paul Burgess on the Self-Care Goddess podcast episode #92.
Paul Burgess, the founder of Global Telehealth practice, Paul Burgess Functional Medicine Ltd. and the owner of Paul Burgess Wellness, has over two decades of experience in treating patients by guiding them...2023-11-191h 21
Self-Care Goddess PodcastSCGP: 91 | SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt ColesAre you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit!
On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares with us her self-healing journey and practical tips to overcome the revolving door of infections and help people live a life with more energy, clarity and joy. She makes extremely valid points about how digestive health is paramount to our...2023-11-1258 min
Self-Care Goddess PodcastSCGP: 90 | How To Prepare For The Different Stages Of Your Life | Dr. Jill ValeriusAre you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it is not about treating whatâs wrong but building a life that is right for you using functional and personalized medicine. We aim to educate and empower our listeners/ readers on how to avoid and reverse health problems to live happy, healthy and fulfilling lives.
2023-11-051h 03
Self-Care Goddess PodcastSCGP: 89 | Get in Shape, Feel Better: Holistic Tips That Work! | Harriet HillsâTrue health doesnât have a dress size or a weight on the scales. It is the feeling of waking up FRESH, having the energy to move your body, be creative and enjoy lifeâ. -Harriet Hills
On the Self-Care Goddess podcast episode #89, Harriet Hills, a certified Nutrition & Wellness Coach specializing in weight management and exercise nutrition. Harriet and I discuss the fundamentals of nutrition, individual metabolism and the importance of water & exercise. We also talk about how and why fermented foods are beneficial for gut health and enlist 3 practical ways to overcome sugar cravings.
...2023-10-2954 min
Self-Care Goddess PodcastSCGP: 88 | YOUR Personal Limits vs Societal Expectations - Why Being Good Isn't Always Best | Tanya Cole-LesnickâHappiness is when what you think, what you say & what you do are in harmony.â
-Mahatma GandhiÂ
On the Self-Care Goddess podcast episode #88, Tanya Cole Lesnick, a psychotherapist, licensed clinical social worker and coach since 1995 talks about how group therapy or sharing circles can guide people to live lives that lighten them up. We also discuss why and how setting boundaries helps people honor their truth, change habits that don't serve them and heal faulty narratives to live in alignment inside and out.
In this inspiring episo...2023-10-2249 min
Self-Care Goddess PodcastHow to Overcome YOUR Limiting Beliefs & Live a Life of Purpose | Natalie Gonzalez | SCGP: 87âThe greatest tragedy in life is not death, but a life without purposeâ
- Dr. Myles Munroe
On the Self-Care Goddess podcast episode #87, Natalie Gonzalez talks about mindset shifts, overcoming limiting beliefs and living a life of purpose. Without a purpose in life, we live aimlessly and often are unhappy. All of us are blessed with wonderful innate abilities that are helpful to this world and a clear understanding of what those are, can have a great impact on how we live our lives and the people around us.
In this inspiring episode we t...2023-10-0251 min
Self-Care Goddess PodcastPCOS Reversal: Time To Take Control | Rita Savoia | SCGP: 86This week's podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. Iâm going to make myself vulnerable and share with you my personal healing story. I feel so proud of sharing my PCOS reversal story and what I did with all of you, because if I can do it, then everybody else can too.
PCOS is a hormonal disorder among women of reproductive age. More specifically, there is an excess build-up of a group of hormones called androgens, but studies show that insulin resistance and abnormal gonadotropin dynamics also play a r...2023-09-2438 min
Self-Care Goddess PodcastBio-Electric Medicine: How to zap your brain into good health! | Guy Odishaw | SCGP: 85Bioelectronic Medicine focuses on electrical signaling in the nervous system. On the Self-Care Goddess podcast episode #85, with Guy Odishaw, a neurofeedback Practitioner, Bioelectric Medicine/Craniosacral Therapist,and Bhakti Wellness Center founder. Guyâs 30 years of clinical experience specializing in treatment for resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. We talk about technologies that record, stimulate or block neural signaling to affect specific molecular mechanisms and regulate functions of the nervous system. This understanding of interacting with energy or the electric magnetic field, enables us to shift what is happening at the ce...2023-09-171h 26
Self-Care Goddess PodcastâĄď¸Get Into The Flow: How To Access Optimal Creativity, Productivity & Happiness | Nicole Taylor | SCGP: 84On the Self-Care Goddess Podcast episode #84, I had the pleasure of interviewing Nicole Taylor, a Certified Nutritional Practitioner, instructor, and flow state practitioner. We had an enlightening conversation about the neuroscience of creativity, productivity and happiness and how to hack it.
In this extraordinary episode we talk about the following topics:Â
â
 How Do We Define A Flow State?
â
 How Do We Access Flow States?
â
How Do We Access Flow States With Our Kids?
â
Flow Science â How Can It Help With Healing?
â
Stress, Anxiety & Adrenal Fatigue
...2023-09-101h 02
Self-Care Goddess PodcastCreate The Life You Want: Tips For Being The Artist Of Your Life | Jessica Charuk | SCGP: 83What does it mean to be the artist of your life?
On the Self-Care Goddess podcast episode #83, Jessica Charuk talks about her struggle with Self-Confidence and Self-Love that left her feeling burnout and unfulfilled. This struggle pushed her into deeper levels of Self-discovery and wholeness. With the help of various tools such as meditation, breathwork, affirmations, mindset and mentorship, we can discover the path of loving our soul unconditionally. In this podcast we share some tips & tricks on how to unleash our artistry to create the dream life with the help of 5 archetypes/ energies that one can...2023-08-2758 min
Self-Care Goddess PodcastYour Circadian Rhythm: The Key To Your Health | Rita Savoia | SCGP:82Are you feeling tired but wiredâŚhave sleepless nights or trouble waking up? You could be experiencing circadian disruption.
Everybody process has a daily cycle. â° Itâs called the circadian rhythm We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nucleus (SCN) plus self-regulating clocks in the gut, liver, and other internal organs. BUTâŚdo you know what happens when we eat, exercise, sleep, or stare at our phones at times that are out of sync with our internal clock?
In this informative solo episode I talk a...2023-08-2122 min
Self-Care Goddess PodcastHow to Make Healthy Habits Stick? | Olly Wood | SCGP: 81Do you want to elevate your energy and vitality by upgrading your body and mind?
On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of âBody Resetâ, an online coaching program, shares some tips on how we can do this. By identifying our "Health Anchors" to build our body from the inside out. We discuss numerous health components, such as; exercise, nutrition, biochemistry and mindset for strengthening, stabilizing and shaping the body. Olly also shares some tips on how to truly focus on the body, considering how it responds to the...2023-08-0645 min
Self-Care Goddess PodcastPrevent & Reverse Cancer 100% Naturally | Katrina Foe | SCGP: 80On the Self-Care Goddess podcast episode #80, Katrina Foe, Board Certified in Holistic Nutrition & certified expert in the Metabolic Approach to Cancer , talks about the root cause of drivers for cancer to proliferate in the body and how nutritional therapy can help to get it into remission so that we do not live in constant fear of recurrence.  We also discuss Pilates as a form of âJoyful Movementâ, which is my 6th Pillar of Self-Care. Pilates muscle balancing techniques can help relieve joint pain, improve balance and coordination, and strengthen core stabilizers for improvement in all types of movement.
2023-07-3056 min
Self-Care Goddess PodcastYour Menopause Guide: How To Transform A Middle Aged Woman's Body | Barb Hawken | SCGP: 79Would you like to say goodbye to weight gain, muscle loss and energy drain?
The perimenopause and menopause stage of a woman's life does not have to be all gloom and doom. In fact, there is so much potential to harness this beautiful stage of life that all women go through. In the Self-Care Goddess podcast episode #79, Barb Hawken, an expert menopause fitness coach, believes that when it comes to transforming a middle-aged woman's body, making simple tweaks in the kitchen and gym can improve health and confidence. In this podcast we talk about how to lose...2023-06-251h 01
Self-Care Goddess Podcast9 Simple Ways To Begin a Productive Evening Routine | Rita Savoia | SCGP: 78Whether itâs the most inventive minds in history, or those people who live in good health past 100, a daily routine or set of micro-routines is correlated with productivity, health, and longevity. A productive evening routine is a set of activities that you repeat to prepare your mind and body for the next day. Itâs also the ideal time for taking a break and relaxing. The brain canât deliver at 100% capacity all the time, it needs downtime for peak performance. You can use the evening routine as a chance to wind down or plan for the day ahead...2023-06-1625 minSelf-Care Goddess PodcastHow to Ignite Your Inner Awakening? | Mahima | SCGP: 77On the Self-Care Goddess podcast episode #77, Mahima shares with us her inspiring story about why mindset matters when you want to live your highest vibrating life, become unstuck, eliminate confusion and find inner peace.Â
In this inspiring episode we cover the following topics:Â
â
What Is Inner Awakening?
â
Living In the Present Moment & Planning For the Future
â
Self-Reflection Question Bank
â
Mindset Therapy
â
How Can We Discover Higher Purpose & Mission in Life?
â
 And more.Â
Connect with Mahima: Website:Â https://themahimamindset.com/
Facebook:Â https://www.facebo...2023-06-111h 01
Self-Care Goddess Podcast𼳠Happy 2nd Year Anniversary: Year In Review 𼳠|RITA SAVOIA |SCGP: 76Welcome to season three of The Savoia Self-Care Goddess Podcast. This podcast show is my commitment to providing you with inspirational conversations that are evidence and research based along with some awe-inspiring stories from our valued guests. I'm not sure if you noticed, but this season I did take a pause for a few weeks due to family responsibilities only to be back with even more amazing news and broadcasts in the upcoming season 3.
Today is a very special anniversary episode, celebrating the second anniversary of my podcast. I canât believe it has bee...2023-06-0420 min
Self-Care Goddess PodcastLiving with Herpes: A Womanâs Story | Alexnadra Harbuska | SCGP:75Can a single diagnosis be the reason why all your happiness, desires and goals immediately vanish?
On the Self-Care Goddess podcast episode #75, Alexandra Harbushka shares with us her inspiring story about living with herpes. After her diagnosis she made a brave decision to move forward with her life and learn how to cope, heal and live with the virus. Her conscious choice to ânot be a victimâ to herpes is an encouraging example for the community to overcome the stigma and feel embraced, secure & comfortable with your body despite having a Sexually Transmitted Disease (STD).
In t...2023-05-2250 min
Self-Care Goddess PodcastEscape The Victim Mentality NOW & Become the Author of Your Best Life! | Winnie Wang | SCGP: 74Do you have anxiety and depression? Do you feel stuck in physical or emotional pain?
In the Self-Care Goddess podcast episode #74, Winnie Wang talks about coping with anxiety and depression when feeling stuck in physical or emotional pain. The key to healing is to stand powerfully in your authenticity. When we use shadowwork to integrate your darkness with light, you turn your wounds into power and shift from being a âvictimâ to being âthe author of your lifeâ. In this podcast we talk about the compassionate transformation from deep traumas and learn how to navigate the darkness of grief...2023-05-141h 07
Self-Care Goddess PodcastCould Dirty Electricity Be Making You Sick? | B.D. Erickson | SCGP: 73In the Self-Care Goddess podcast episode #73, B.D. Erickson, running the countryâs leading clean power manufacturing facility and Montanaâs most proficient solar company, talks about how and why dirty electricity is inefficient, wasteful, damaging, and harmful to natural biology, including insects, plants, animals and humans. In the world today, where natural resources are dwindling and energy prices escalating - the âgo greenâ buzz has transcended popular culture and devices like phones, pads & LEDâs are exacerbating a global pandemic.Â
This type of EMF (electromagnetic field) pollution is cumulative â it doesnât instantly kill you but it begins to ca...2023-05-081h 04
Self-Care Goddess PodcastYour Ultimate Guide To Insulin Resistance | Rita Savoia | SCGP: 72In this solo episode I talk about Insulin Resistance, the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels.
Insulin resistance is when cells in your muscles, fat, and liver donât respond to insulin, which is the hormone that allows sugar to enter cells. That means sugar cannot effectively enter the cells to be burned for energy. Because of this, blood sugar starts to creep higher, especially after eating carbohydrates or sweets. Over time, your blood sugar levels go up.
...2023-05-0134 min
Self-Care Goddess PodcastEssential Omega Oils: What you NEED to know! | Udo Erasmus | SCGP: 71Can healthy oils lead to suppleness in joints, better mood, energy and softer, silkier skin & hair? â¨YES! â¨
âOmegaâ - the last of the Greek alphabet, when applied to dietary fats represents a healthy beginning. Polyunsaturated fats like the omega-3 and omega-6 are essential fatty acids that play a vital role in heart, brain, joint and skin health to help us feel and look amazing, inside and out. In the Self-Care Goddess podcast episode #71, the legendary Udo Erasmus talks about genetics, biology, nutrition and the importance of consuming healthy oils. He elaborates on his philosophy âMy health is my respons...2023-02-141h 25
Self-Care Goddess PodcastTantra Self-Care For Men | Viktoria Kalenteris | SCGP: 69Are you inspired enough to seek wisdom to change the way you live your life?
In the Self-Care Goddess Podcast episode #69, Viktoria Kalenteris talks about Tantra for men, which focuses on embodied practices, knowledge and wisdom of self-discovery, awakening, healing, and celebration. Using the breath, movement and connection, we can start shedding old patterns and tendencies to bring ourselves into a place of authenticity and remember who we truly are.
In this exciting podcast episode we chat about:
â
What is Tantra?
â
What is Tantra for Men?
â
9 Tantra Self-Care Practices for Me...2023-01-231h 09
Self-Care Goddess PodcastHow To Connect & Trust Your Intuition? | Meghan Telpner | SCGP: 68âWhere attention goes, energy flowsâ. Tony Robbins
In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and what to eliminate that could be dampening your intuition.
Different people have different levels of intuition and the great news is that anyone can learn it and harness it. Intuition is a âknowingâ gift that anyone can have. All humans and animals...2023-01-161h 15
Self-Care Goddess PodcastHow Can You Create Freedom Through Fitness? | Bryce Henson | SCGP: 67Obesity is the next major epidemiological challenge facing the world today. According to PubMed Central, the annual allocation of healthcare resources for obesity and related comorbidities exceeds $150 billion in the United States. Obesity rates before COVID were approximately 43%. This has risen over the past 30 years and today nearly 50% of the population in the US is obese and another 20% is overweight. People have access to sugars, carbohydrates and fast food more than ever before and there is a lack of fitness education, accountability and coaching. We live in a time where, statistically, we have a higher risk of dying from...2023-01-091h 03
Self-Care Goddess PodcastHow To Harness Your Feminine Energy & Universal Laws | Allyson Chavez | SCGP: 66In the Self-Care Goddess podcast episode #66, with Allyson Chavez we talk about how a change in mindset and tapping into feminine energy can lead us to transformation. We (especially women) have the power to set our own terms for life, success and relationships. Allyson discusses why shifting the thought process on how you feel about money creates massive success in your life and when you consciously focus on feminine and mindset alignment, it leads to a flow of ease, joy and prosperity.
In this exciting podcast episode we chat about:
â
What does it mean to embrace yo...2023-01-021h 10
Self-Care Goddess PodcastEcstatic Dance: Healing Through Movement | Dj Alexis Fllow | SCGP: 65Do you know that âecstatic danceâ is a popular spiritual movement which produces an altered state of mind?
A 2003 study by researchers at the Albert Einstein College of Medicine discovered that dance can improve brain health. Ecstatic Dance is dancing like no one is watching you, without the judgment of others or any rules/limits. This form of dance has been practiced throughout human history and is known as a meditative activity that helps us cope with stress. In the Self-Care Goddess Podcast episode #65, Dj Alexis Fllow speaks about ecstatic dance and the overall power of the trib...2022-12-251h 08
Self-Care Goddess PodcastVipassanÄ Silent Retreat: A Journey Inwards YOUR True Self | Pouya Iranitalab | SCGP: 64Are you ready for true change?
Weaving mindfulness and spirituality into the fabric of Vipassana meditation is an amazing journey towards our true-self. On the Self-Care Goddess Podcast Episode #64, Pouya Iranitalab talks about his experience at a silent retreat and shares how his life became characterized by increased awareness, non-delusion, peace and self-control after Vipassana, to an extent that he was able to endure surgery on his private parts without anesthesia!
On this podcast episode we chat about:
â
The Vipassana Meditation Experience
â
How To Prepare For The Silent Retreat
â
The Proces...2022-12-181h 17
Self-Care Goddess PodcastHow to Grieve The Loss of Your Loved One | Erin Burden | SCGP: 63"Tears water our growth." - William Shakespeare
In this very heart-warming Self-Care Goddess Podcast episode #63, Erin Burden shares how she was shattered and âlost in the wildernessâ by the death of her daughter Dakota, who ended her life in 2018. Erin shares some coping strategies for grieving moms or those who want to help people grieving based on her own experience.
On this podcast episode we chat about:
â
Why Do We Suffer When We Lose Those We Love?
â
What Is the Grieving Process?
â
What's The Difference Between Yoga and Grief Yoga?
â
Ov...2022-12-121h 01
Self-Care Goddess PodcastLONGEVITY: Secrets From Ayurveda | Sarah Kruse | SCGP: 61How would you like to live to one hundred years? Healthy and full of vitality - It's possible! Start taking care of yourself now!
In the Self-Care Goddess Podcast episode #61, Sarah Kruse and I talk about longevity and the concept of rejuvenation under the umbrella of Ayurvedic principles. Ayurveda is the science of knowing oneself and attaining longevity for optimal life to feel our best as we get older. Everything in Ayurveda supports longevity and guides us how-to live a fulfilled life in harmony with nature.
On this podcast episode we chat about:
â
Why We...2022-11-281h 12
Self-Care Goddess PodcastBREATH: A Powerful Tool To Relieve Anxiety | Patrick McKeown | SCGP: 60How would you know if your breathing has some room for improvement?
In the Self-Care Goddess Podcast episode #60 we talk about how to revolutionize your physical fitness and overall performance with the science of functional breathing with a leading international expert on breathing and sleep, Patrick McKeown. He argues that with proper breathing techniques as a part of our everyday lifestyle and our fitness regime, we can increase oxygen delivery to every part of our body.
On this podcast we talk about exercises that help us optimize our breathing efficiency while expending less effort, breathing...2022-11-211h 16
Self-Care Goddess Podcast9 Fasting Myths Debunked | Rita Savoia | SCGP: 59Did you know that an average person spends 15% of their daily thoughts on food wondering- âWhatâs for my next meal?â
That's why I love FASTING. One of my favourite benefits of a fasting routine is that it saves me a lot of time in the morning. I usually skip breakfast and just have my version of a bulletproof coffee or my mushroom morning elixir. I usually have lunch after 2pm because I'm not hungry until late afternoon. Imagine how much time, money, & energy you could be saving if you started fasting today! In the Self-Care Goddess podcas...2022-11-1430 min
Self-Care Goddess PodcastFeatured Business: GoodyGut | Andrea Menzies | SCGP: 58In this month's Featured Business episode, I had the absolute pleasure of hosting Andrea Menzies, founder of GoodyGut and partner of GoodyGut Labs. While on her own personal health journey, Andrea painstakingly researched the science behind the gutâs microbiome and its relation to probiotics and fermentation to achieve optimal whole-body health and wellness. In 2012, from humble beginnings, Andrea founded GoodyGut to aid in the healing of others from the inside out across the Greater Toronto Area. Andreaâs commitment to empowering communities has led to the birth of a gut hub in Toronto, where she has partnered with othe...2022-09-231h 07
Self-Care Goddess PodcastTantra Self-Care For Women | Viktoria Kalenteris | SCGP: 57Do you know what Tantra can give you?
Tantra is a lifestyle and an approach to living life. According to Viktoria Kalenteris in the Selfcare Goddess Podcast episode #57, Tantra can help you quench the craving to open your heart, quiet your mind, awaken your senses, ignite your energy and break through your blocks to bliss within a sacred safe space where youâre encouraged to honor yourself and participate at whatever level is right for you. Tantra is a Sanskrit word that means to âweave or to integrateâ.
The 3 things that we integrate or weave are:2022-09-191h 03
Self-Care Goddess Podcast3 Secrets to Reversing YOUR Biological Age | Larisa Petrini | SCGP: 56Would you like to look and feel 10 years younger?
In episode #56 of the Self-Care Goddess podcast, Larisa Petrini, age reversal expert and epigenetics specialist talks about some tips that women can adopt to turn back the clock 10 years. Today, hundreds of high-achieving women want to get back in shape, overcome chronic fatigue, solve dry, sagging skin and deal with moods and hormonal imbalances. In this podcast episode, Larisa shares with us 3 secrets that have helped and continue to help her and her clients age gracefully. We also talked about mindset, habit acquisition and how making time for...2022-08-191h 07
Self-Care Goddess PodcastHow to Balance YOUR Hormones with Ayurveda? | Sarah Kruse | SCGP: 55In this week's Self-Care Goddess podcast episode #55 with the amazing Ayurvedic Goddess Sarah Kruse we had an insightful conversation about women's health and hormones and how we can regulate them for fulfillment in our lives.
In Ayurveda, âDean Acharyaâ means our daily routine. It includes all the practices we do throughout the day from the moment we wake up until we go to bed. If we have a consistent daily routine, the sleep hormones, reproductive hormones, stress & bliss hormones are in sync and they balance our endocrine system. In a womanâs life we must acknowledge the numero...2022-08-141h 07
Self-Care Goddess PodcastAre YOUR AirPods Safe? EMF Exposure Risks | R. Blank | SCGP: 54Do you think EMF is a concern? Have you considered the scope of health risks linked to EMF?Â
In an enlightening conversation with R Blank on the Self-Care Goddess Podcast episode #54 we discuss the science, research, and some practical free solutions to help minimize the inevitable EMF radiations that were surrounded by in order to live a healthier life with less EMF exposure.
EMF stands for electromagnetic fields. It is a force created by the combination of electricity and magnetism. EMF comes from everything that defines modern society. This includes our cell phones, Wi Fi, r...2022-08-081h 19
Self-Care Goddess PodcastEverything YOU Need To Know About Melatonin: Beyond A Sleep Aid | Scott Beyer | SCGP: 53Are you aware of the important relationship between brain & nervous system health and the health of our body?
In the Self-Care Goddess Podcast episode #53, Scott Beyer, an expert in functional neurology, explains that what affects our brain and nervous system will affect the rest of our body. The overall quality and health of a person and their brain health directly correlate to the life they live. Life is a collection of choices we make in combination with our environment and how this interacts with our body's unique physiology.Â
In my podcast we talk about the i...2022-08-011h 15
Self-Care Goddess PodcastFeatured Business: Mighty Benefits of Monolaurin | Damon Sununtnasuk | SCGP: 52Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs naturally in human breast milk and in some plants (ie: coconut and palm kernel fruit). Monolaurin is produced in humans when lauric acid is ingested, or through supplementation via monolaurin capsules or pellets.
I was not aware of the amazing benefits of Monolaurin, which is why I'm super excited to share this month's featured business podcast episode...2022-07-3141 min
Self-Care Goddess PodcastUsing CACAO as a Catalyst for Healthy Living | Jordan (Jojo) de Bellescize |SCGP: 51I invite you to take the opportunity to connect with the power of the cacao plant as a heart medicine and learn about the physical mental, emotional, and spiritual benefits of ceremonial cacao to elevate humanity.
My podcast guest this week is Jordan (Jojo) de Bellescize, who is associated with Cacao Source, which is a platform where we can buy ceremonial cacao directly from farmers. They employ several women to do the extraction work and aim to re-establish the culture of cacao as a medicine and an incentive to reforestation.
In this podcast we talked...2022-07-251h 28
Self-Care Goddess PodcastUsing Psychedelics for Mental & Emotional Health | Chase Chewning | SCGP: 50In the Self-Care Goddess Podcast episode #50; Chase Chewning an army veteran talks about his healing journey from emotional and physical injuries. Chase joined the army at the age of 17 and after 6 years of active service he had to give up his childhood dream of serving in the military due to a string of injuries that ultimately required him to undergo bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. He explains how emotional traumas have a huge impact on physical injuries and how he overcame these obstacles...2022-07-041h 37
Self-Care Goddess PodcastReversing MS with Nutrition, Mindset & Lifestyle Habits | Kate McDowell | SCGP: 49Multiple sclerosis (MS) is a potentially disabling disease of the central nervous system that disrupts communication between the brain and the body. Symptoms include vision loss, pain, fatigue and impaired coordination.
In this Self-Care Goddess podcast episode #49 Kate Mcdowell shares her success story where she was able to completely reverse her symptoms of MS disease with dietary changes and holistic wellness modalities. For Kate, her mid-twenties came in like a hurricane as she struggled to feel good about herself. Her personal battle with MS led her to discover the role hormones played in metabolism and flipping the...2022-06-2755 min
Self-Care Goddess PodcastFeatured Business: Sunshine Mattress Co - Organic Mattress & Bedding | Laura Di Lorenzo | SCGP: 48We spend about one-third of our lives in bed (and that's just when we sleep), making your bedroom a perfect place to start measuring and reducing your toxic exposure.
This month's featured business I had the pleasure of speaking with Laura Di Lorenzo the founder of Sunshine Mattress Company. At Sunshine Mattress Company, they believe that better health begins with a high-quality, organic mattress that is customized to your individual sleep style. Their product selection is affordable and simple, making it a pleasure to do business with them.
Sunshine Mattress Co. provides a special shopping...2022-06-2653 min
Self-Care Goddess Podcast10 AYURVEDA Tips for a Healthy Gut | Sarah Kruse | SCGP: 47According to Ayurvedic principles, by understanding oneself, by identifying oneâs own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown.
Welcome to the Selfcare Goddess Podcast Episode #47 with Sarah Kruse once again! In this podcast we talk about the 3 Ayurvedic constitutions, Vata, Kapha and Pitta in detail. More specifically, the food and climatic conditions that are best suited to each dosha and the qualities/behaviours prevalent in them. When you know your co...2022-06-191h 11
Self-Care Goddess Podcast10 Cancer Coping Strategies | Ysabel Viau | SCGP: 46I love sharing success stories, which is why I am so happy to share this week's podcast. A big thank you to Ysabel Viau from episode #46 of season 2 of the Self-Care goddess podcast, for sharing with us her story of being vulnerable while battling cancer.
Our conversation was emotional and yet full of hope and strength. This podcast is sure to inspire people that have been diagnosed or are in remission with tips and self-care advice that is practical and doable.
Here are 10 coping strategies that can benefit everyone going through this challenging time in...2022-06-121h 01
Self-Care Goddess PodcastSpecial Anniversary Episode: 1st Year | Rita Savoia | SCGP: 45Welcome to season 2 of the Self-Care Goddess Podcast.
This is a very special anniversary episode celebrating the first year of my podcast. I canât believe it has been a full year already! Year one brought us 45 episodes with amazing guests sharing their stories, experience, knowledge, and self-care habits. Â
The podcast was among so many wonderful things have happened this year. Iâve made great connections with my listeners in person and on social media. Iâve had conversations with breathwork experts, inspirational healers, business owners, and women winners! I also expanded my team with some ne...2022-06-0744 min
Self-Care Goddess PodcastKind Karma Company | Featured Business | Laurinda Lee-Retter | SCGP: 44I am so delighted to share with you this amazing conversation with such a beautiful soul.Â
Laurinda Lee-Retter is the founder of Kind Karma Company. Kind Karma spreads goodness through our commitment to ethical fashion that gives back and creates opportunity. By employing at-risk and homeless youth to make beautiful, custom handcrafted jewelry, all Kind Karma pieces have a positive impact not only in our community but throughout the world of fashion.
Kind Karma was born on the principle that if we spread good, then good will not only come back to us but will c...2022-05-2841 min
Self-Care Goddess PodcastEmbrace Ayurveda to Ignite YOUR Life | Sarah Kruse | SCGP: 43Ayurveda is a Sanskrit word that translates to the science of a healthy life and longevity. This traditional medical system of India is a comprehensive health system with the objective of bringing each individual to their unique state of balance. Ayurveda uses the theory of five great elements; ether or space, air, fire, water and earth, to describe principles of how nature functions. These five elemental energies are defined into three essential governing principles known as âdoshas.â The doshas represent three sets of physical traits and mental tendencies that combine at conception to form the foundation of our own uniq...2022-05-201h 17
Self-Care Goddess PodcastHow to Build YOUR Confidence with Constructive Embarrassment | Philipp Humm | SCGP:42Do you feel that embarrassment, rejection, humiliation or anything that looks foolish must be avoided at all costs?
Embarrassment is not a pleasant emotion. We all have embarrassing moments in our lives. From minor social faux-pas to mistakes that result in public humiliation, nobody likes to be embarrassed. Every fiber of our body is designed to avoid pain. Since humiliation, rejection and embarrassment are linked as immense pain, in most people it takes tremendous willpower to consciously steer towards something that may result in pain.Â
So why on earth would you ever put yourself, voluntarily, i...2022-05-091h 00
Self-Care Goddess PodcastâOwning YOUR Sh*tâ: How to Live an Authentic & Fulfilling Life | Krystal Jakosky | SCGP: 41In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering.
By removing the blame we place on others and recognizing the part our thoughts play in our life, we can find renewed compassion and understanding of ourselves and everyone around us. In other words, âWe begin owning our shitâ and start taking ownership of our own life's consequences.
Owning your shit is about taking personal responsibility. Nobody else is going to do it, so the onus for chan...2022-05-021h 06
Self-Care Goddess PodcastTemazcal: Ancient Ceremony of Cleansing & Purification | Laurita Cardenas | SCGP:40I share an interesting conversation with Laurita Cardenas about the history, purpose and process of a Temazcal which is a cleansing ritual in Mexican heritage. Laurita runs the Temazcal ceremonies helping people to achieve harmony between the mind, heart and body for optimal health. Â Ceremonies usually last for two or more hours and are led by a spiritual leader.It is called a ceremony because the Temazcal is not just a sweat lodge; there is much more to it with an elaborate prior set up. The dome shaped cave is made out of volcanic rock with a very small o...2022-04-251h 13
Self-Care Goddess PodcastDetox 101: Your Top Questions Answered | Olga Job | SCGP:38This week's podcast guest is someone I met recently in Mexico, but I know we will be friends for a lifetime. We have so many things in common and are so passionate about holistic wellness - we truly geek out on it and enjoy it.
It was a great pleasure to chat with Olga Job this week's Self-Care Goddess Podcast episode #38. Olga Job (MBA, CHC, INHC) is a certified holistic health & wellness coach, integrative nutritionist, detox specialist, wellness-preneur and an international speaker from Curaçao (a Dutch island in the Caribbean). She has lived and traveled the w...2022-03-281h 05
Self-Care Goddess Podcast3 Ways For Joyous Living | Joy McCarthy | SCGP: 37I am super delighted to share with you my conversation with a person that I admire very much and has been a source of inspiration for me since I embarked on my wellness career. She is beautiful inside and out, very humble despite all her success and a truly remarkable role model for women, mothers, and wellness entrepreneurs.Â
This weekâs Self-Care Goddess podcast guest #37 is Joy McCarthy. Joy is the Founder of Joyous Health, an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. A trusted nutrition expert, Joy has...2022-03-201h 04
Self-Care Goddess PodcastDecipher YOUR Genetic Code For Optimal Wellbeing | Kashif Khan | SCGP: 36Do you know that our DNA is the key to unlocking our risk of chronic disease and other issues that affect sleep, nutrition, weight gain, immunity, cognitive function and so much more?
Kashif Khan, my podcast guest of the Self-Care Goddess Podcast episode #36 goes beyond focusing on genetic tendencies to explain what we can actually do about our genetic profile. The answer lies in the science of genetics which is focused on understanding genes and what the genes are doing.
Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across...2022-03-121h 09
Self-Care Goddess Podcast10 Entrepreneurship Tips for Risk Taking & Following YOUR Passion | Matt Rizzetta | SCGP: 35I am so happy to share some golden nuggets of wisdom from the Savoia Self-Care Goddess podcast episode #35 with Matt Rizzetta, the Chairman of North Sixth Group. Matt is an accomplished founder, entrepreneur, investor and author. Since 2021, Matt has expanded and diversified his business interests within the North Sixth Group to include multiple companies across marketing, technology and sports and entertainment. Among other portfolio investments, Matt led the acquisition of Ascoli FC, one of the most historic football clubs in the world, on behalf of North Sixth Group.
In our podcast episode, Matt shares with us...2022-03-071h 03
Self-Care Goddess PodcastYOGA: Your Secret To A Healthy Heart, Mind & Body |Bhaskar Goswami | SCGP: 34Do you know how our physiology impacts our psychology?
Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga and self-awareness, we can experience the mind-body-spirit connection. According to Bhaskar Goswami my podcast guest for episode #35 of the Self-Care Goddess podcast a healthy body, peaceful mind and a compassionate heart are the foundations of skillful living. Skillful living is our feeling of contentment, joy, and success which is independent to any external circumstance.
In...2022-02-281h 10
Self-Care Goddess PodcastOpen Your Eyes To Light Nutrition | Roudy Nassif | SCGP: 33Are you aware that we can experience ultimate wellbeing just by harnessing the power of light? And on the other side of the coin, artificial light can contribute to sleep problems, weight gain, increased aging and stress.
According to my podcast guest Roudy Nassif, who is the founder of the world's first circadian technology system, one of the problems in today's modern world is that people are exposed to very little healthy light during the day and are over exposed to harmful artificial light from LED bulbs, screens and devices. This disrupts the body's wake/sleep cycle...2022-02-201h 19
Self-Care Goddess PodcastSelf-Awareness: The Key To YOUR Wellbeing | Allan Miller | SCGP: 32Now more than ever, there is so critical a need to develop our Self-Awareness. And the first step in developing Self-Awareness is to be aware of our self-talk, particularly our negative self-talk.Â
My podcast guest, Allan Miller, in episode #32 of the Self-Care Goddess podcast is the founder of Innermetrix, a UK based company that has developed various tools to identify what drives performance by highlighting an individual or teams' natural talent. These tools generate a profile of behavior, motivation, and engagement to help leaders obtain the best possible outcome and develop high levels of self-awareness and authenticity. W...2022-02-141h 09
Self-Care Goddess PodcastWe Are Only As Healthy As Our SOIL | Sanjay Lanka | SCGP: 31Are you aware of the challenges with the use of pesticides, herbicides & excessive fertilizers are doing to our soil? In fact, 90% of fertilizers donât help grow our food, instead it goes into the soil and water system.
We have lost about 80% of our farming population as compare to 100 years ago. Today there are over 600 million farmers in the world and they are forced to spend a lot of money buying fertilizers & herbicides. New technologies are being offered as âclimate smart agricultureâ which is industrial agriculture using excessive chemicals and dangerous artificial inputs.
Instead of using...2022-02-061h 16
Self-Care Goddess PodcastConscious Breathing Your First Pillar of Self-Care | Anders Olsson | SCGP: 30Did you know I created these 6 pillars of Self-Care, to help you master stress and thrive as you age? I call it the Savoia Self-Care Method.
1ď¸âŁMindset Mastery
2ď¸âŁConscious Breathwork
3ď¸âŁAuthentic Connection
4ď¸âŁSacred Sleep
5ď¸âŁMetabolic Flexibility
6ď¸âŁJoyful Movement
For more details on these check out my podcast, blog post, or watch my YouTube video.Â
When I asked Anders Olsson, this weekâs podcast guest, to rank my pillars, he clearly ranked Conscious Breathwork first because if we stopped breathing, we would die in a few minutes. With every o...2022-01-241h 11
Self-Care Goddess PodcastHow To Build Your Resilience for Better Mental Health | Paul Demeda | SCGP: 29Is your body and mind strong enough to help support you when you hit setbacks?
Resilience has been shown to positively influence overall well-being and can also lower depression levels.
In my conversation with Paul Demeda, he provides us scientific explanations on how to build your resiliency with nutrition and detoxification for better mental health.
We also talk about:
Healthy Fats vs. Bad Fats
Top Toxins that Affect the Brain
How Detoxification Works
Supplements for Detoxing
Connect with Paul Demeda | Paul@healthybyknowing.com | www.healthybyknowing.com
===
⸠Kick st...2022-01-161h 15
Self-Care Goddess PodcastIncredible Healing Powers of Going Plant Based | Grace Van Berkum | SCGP: 28Have you considered adding more plants to your diet? Or perhaps going plant-based, even for just a few days or once a week, like the very popular "meatless Mondays". Well, this week's podcast recording might encourage you to consider it more seriously.
My podcast guest, Grace Van Berkum, founder of internationally known Gracious Living Oasis (GLO) retreats, enlightens us on using food as medicine to reduce inflammation. She inspires us by creating amazing life-changing experiences at her retreat and shares some tips on what her clients do once they go home to keep the transformation sustainable.
2022-01-101h 03
Self-Care Goddess PodcastBusting 3 Major Ageing Myths | Annie Gaudreault | SCGP: 27Iâve been thinking during these past few days that if we had guidelines and laws helping us to live healthily, would it help the world? All of us will be compelled by law to live healthily and thrive as we age. Then I realized how big companies would sell as much fast food, chips, and soda. And for these companies bent on making money at the cost of human health, well, that would make them very unhappy. Maybe thatâs why my longevity laws would never get passed.
Healthy ageing, vitality and longevity are topics very clos...2022-01-0254 min
Self-Care Goddess PodcastFeatured Business| Lite It Up | Valerie Augustine | SCGP: 26Hello gorgeous self-care goddesses and wellness seekers, I hope everyone is doing well today and thank-you for taking time our of your day to join us for this exciting episode on our Self-Care Goddess podcast. As you may know, I love to feature local or small businesses and Iâm always super thrilled if they are women owned or led.
In this month's featured business episode I had the pleasure of speaking with Valerie Augustine. Valerie is the Founder, CEO and Lead Creative Director of Lite It Up Corporation located in Toronto, Ontario, Canada.
Lite It...2021-11-2744 min
Self-Care Goddess PodcastHow Yoga Can Help You Detox - Mentally, Physically & Emotionally | Hitu Jugessur | SCGP: 25In this episode I have the pleasure of interviewing Hitu Jugessur, the president of the Art of Living foundation in Canada; she points out that we are living extremely complex lives compared to our ancestors. People are under extreme stress especially since the pandemic. Demands and expectations are increasing tremendously and so much information is easily available that we need to know how to manage and navigate through it all. All these are stressors. There is a lot of trauma and anxiety and mental health is a huge issue today. For this reason Yoga can be an outlet to...2021-11-2246 min
Self-Care Goddess PodcastThe Ultimate Guide to Optimize Your Wellness Today | Jake Maciaszek | SCGP: 24Do you want to lose weight and build muscle? Do you want to save time, money and tears? Yes? Then listen up!
On my mission to help midlife women become their own heath heroes, I interviewed Jake Maciaszek, popularly known as Jake the Beast! This podcast focus is on optimizing wellness and how holistic nutrition can prevent obesity and result in a physically and mentally happier self that is why I focus on interviewing experts in this field, and Jake has an awesome story to tell.Â
In this podcast episode we have an awesome conversation a...2021-11-141h 02
Self-Care Goddess PodcastHow to Start Your Toxin FREE Living Journey | Mirna Bailey | SCGP: 23Have you considered that your shampoo might make your hair fall out? Or your perfume could give you headaches and nausea?
The understanding and elimination of toxins from your life can sometimes get overwhelming and depressing. This podcast episode will give you some amazing practical tips that you can start applying today to reduce your toxic load.
In this podcast episode, I interview Mirna Bailey who started her detoxification journey with her family 6 years ago. We talk about what toxins are and where exactly they are coming from and share some amazing tips and alternative...2021-11-0859 min
Self-Care Goddess PodcastToxins 101: Top 10 Toxins Compromising Your Health & Wellbeing | Rita Savoia | SCGP: 22Sometimes, when youâve tried everything and looked everywhere to help with your weight gain, insulin resistance, hormone imbalances, fertility issues, autoimmune conditions, and even cancer, the often overlooked culprit to you getting better is your toxic load.In this solo episode I talk about one of my favorite, yet under discussed topics when it comes to health and wellbeing - TOXINS!
Our bodies are full of toxins. Loaded with them. Toxins are harmful chemicals that our bodies absorb through our environment or the food we eat. In todayâs modern society, these compounds are practically unavoidable. And...2021-10-3159 min
Self-Care Goddess PodcastHow to Focus on What You Want to Happen Using NLP | Fiona Campbell | SCGP: 21According to Fiona Campbell, NLP is the methodology of how we create behavior. In my podcast conversation she explains that all behavior is a structure. This structure can be replicated, modelled or changed. It means that we are in control of our life. Fiona says that we are creating our own perspective of any situation, depending on where we put our focus & depending on what we decide to filter and what information we delete, distort or generalize.
In NLP we recognize that our thoughts create our results and behavior. But what most people don't know is that...2021-10-241h 01
Self-Care Goddess PodcastThe Role of Herbs in Holistic Healing - Part 2 | Chris Lamont | SCGP: 20Did you know that perimenopause often coincides with other life changes and stressors such as kids going off to college, caring for elderly parents, divorce and illness? Depression is also common among perimenopausal women. Treating symptoms of perimenopause depends on how aggravated the symptoms are and how much itâs messing up routine life.
In this podcast interview with Chris Lamont - Part 2, we discuss another 5 common perimenopause symptoms, the importance of identifying their root cause and various herbs that can be used as remedies.
The 5 Symptoms we discuss are:Â
1. MigrainesÂ
2. Vagi...2021-10-1859 min
Self-Care Goddess PodcastThe Role of Herbs in Holistic Healing - Part 1 | Chris Lamont | SCGP: 19Have you ever considered herbal remedies for your perimenopause symptoms?
In this interview I have an amazing conversation with Chris Lamont, a registered herbalist and member of the Ontario herbalist Association. He has been a manufacturer of herbal remedies and member of the OHA since 2015. In our conversation we talk about how midlife women can alleviate and even avoid perimenopause symptoms with self-care and some incredible herbal remedies.
Chris Lamont started his professional life as a musician. He is a rock star turned herbalist. He has spent a lot of time outdoors and is an...2021-10-141h 00
Self-Care Goddess PodcastPerimenopause 101: 5 Strategies For Your Perimenopausal Symptoms | Rita Savoia | SCGP: 18Are you a midlife woman who's weight is creeping up even though you are eating the same and exercising? Feeling moody and irritable? Canât seem to have a proper night's sleep? I promise you youâre not going crazy â itâs not YOU â itâs your hormones. But you might be experiencing Perimenopause. According to an article published in the New York Times, over 1 billion women around the world will have experienced perimenopause by 2025. So letâs learn how to optimize your bodies and your lives NOW, so you can make the transition smoothly and without any of those awful sy...2021-10-0558 min
Self-Care Goddess PodcastOvercoming Addiction, Crime & Sex Work Through Self-Care | Steph Magenta | SCGP: 17Do you or anyone you know carry the burden of trauma or loss?
As we move through our life unhealed traumas influence our response patterns and if we canât find that inner peace, we will not heal completely, and end up living a fraction of our potential. Four decades ago, Stephâs life was painful, uncomfortable, filled with addiction and trauma. She was submerged into the world of crime, addiction and sex work. Her tipping point was one out of desperation that eventually led her on a path of healing and transformation.Â
My podcast conve...2021-09-261h 14
Self-Care Goddess PodcastFeatured Business: Upper Canada Native Art | Celebrating & Promoting Canadian Native Artisans | Tom Chapman | SCGP: 16In this month's "Featured Business" series of the Self-Care Goddess Podcast, I interviewed Tom Chapman from Upper Canada Native Art.Â
Upper Canada Native Art is located in the heart of beautiful and historic, Niagara-on-the-Lake, Ontario. Specialising in Inuit and Haudenosaunee (Iroquois) art and unique and exquisite giftware celebrating and promoting Canadian Native Artisans.Â
For more than 30 years, you have been working directly with Native artists across Canada. This personal, deep involvement in the people and the art make their collection one of the most unique and finest in North America.
I personally came ac...2021-09-2538 min
Self-Care Goddess PodcastCelebrating Your Life's Magnanimity Through Your Breath | Art of Living | Jennifer Stevenson | SCGP: 15Have you ever been conscious of your breathing? Take 5 intentional deep inhales and exhales through the nose. As you breathe deep through your belly, I invite you to experience a regenerative feeling such as gratitude or appreciation for a loved one or something in your life.
I had an amazing podcast interview with Jennifer Stevenson who has more than 13 years of experience delivering a variety of yoga, meditation, self-development and leadership training programmes internationally with the Art of Living Foundation. During our conversation Jennifer explains how calming Breathwork is because it is grounding and directs attention to...2021-09-201h 11
Self-Care Goddess PodcastTransformational Benefits of the Elemental Rhythm Breathwork | Giovanni Bartolomeo | SCGP: 14Did you know that no matter what you eat, how much you exercise, how old, young or strong you are it doesnât matter if you're not breathing properly?
We take over over 20,000 breaths a day. So imagine the impact if you can improve them by 10%, imagine the difference it would make. In my podcast interview with Giovanni Bartolomeo, he helps us understand how important breathing properly is for our overall health. He begins with inspiring us with his personal story of self-realization and how practicing breathwork was a transformational journey for him, which inspired him to cr...2021-09-1359 min
Self-Care Goddess PodcastWeight Loss & Hormone Balancing for Midlife Women | Jiordana Saade | SCGP: 13Itâs an absolute pleasure to share with you this insightful conversation with the very knowledgeable Jiordana Saade, the founder of âThe Mind-Full Clinicâ, which is a practice that is based on the connection between mental health and Nutrition. She is holistic nutritionist with a background in Psychology, and a special interest in how food affects your mood!
Jiordana grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression, which led her to enter a career involving both Nutrition and Psychology. Jiordana graduated from the Institute of Holistic Nutrition as Vale...2021-08-301h 03
Self-Care Goddess PodcastThe Institute of Holistic Nutrition | Elizabeth Papadopoulos | SCGP: 12In this month's "Featured Business" segment of the Self-Care Goddess Podcast, I interviewed Elizabeth Papadopoulos, the founding Director of The Institute of Holistic Nutrition (IHN) and Institute of Holistic Nutrition online. She has been in the Holistic Nutrition industry for over 30 years. Her passion for Holistic Healing and bringing the best that this industry has to offer to the curriculum of IHN & IHN online has made them leading edge nutrition schools in Canada and around the world.
We begin this episode with Elizabeth sharing her inspiring story and how she decided to start IHN. She also shares...2021-08-2837 min
Self-Care Goddess PodcastNutritional & Lifestyle Tips for Increasing Your Metabolism | Jane Durst Pulkys | SCGP: 11Itâs an absolute pleasure to share with you this awesome conversation with Jane Durst Pulkys, a Certified Nutritionist and Educator and a global success. Every day she helps make dreams come true, consulting with clients and teaching professionals from many regions of the world and from all walks of life.Â
Janeâs training, techniques and love of life empowers, inspires, and motivates people to take control of their health, transform their confidence and change their lives. She is the author of The Book On Confidence: The Complete Guide to Standing Tall on the Inside. She is truly...2021-08-2256 min
Self-Care Goddess PodcastThe Connection Between Genes, Diet, & Lifestyle Habits for Optimal Weight Loss & Gut Health | Dr. Breanne Kallonen | SCGP: 10I'm really excited to share with you this amazing conversation I had with Dr. Breanne Kallonen. She is a trained Naturopathic Doctor and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. Â
Breanneâs passion is to educate patients about low energy and weight gain does not have to be a normal part of aging. Â Breanne takes a root cause approach to patient care and aims to take patients from the ânormalâ range into âoptimalâ, which is unique to...2021-08-151h 02
Self-Care Goddess PodcastHow to End Your Cravings for Optimal Weight Loss | Natalie Morse | SCGP: 9In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada - Leamington, Ontario. She helps guide other women on their weight loss journey using the mind body spirit approach. She's a functional medicine practitioner for women who want to lose weight without spending hours at the gym or taking pills.
Here's what we covered during our amazing conversation:Â
What's driving your cravings? What can you do when a craving comes up?
Weight gain and its c...2021-08-1046 min
Self-Care Goddess PodcastFasting, Keto & Keto Flexing for Overall Health, Weight Loss & Longevity | Ben Azadi | SCGP: 8Hello Self-Care Goddesses, in this episode I'm so excited to share this incredible conversation with Ben Azadi, FDN-P. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto-Flex. Â Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he i...2021-08-0246 min
Self-Care Goddess PodcastThe Magical Herb from the Sea | Royal St. Lucian Sea Moss Company | Julien Jean-Pierre | SCGP: 7In this month's "Featured Business" segment of the Self-Care Goddess Podcast, I interviewed Julien Jean-Pierre, founder of the Royal St. Lucian Sea Moss Company, and also our podcast sponsor.
This magical sea superfood that grows in cool coastal waters in different parts of the world, is immensely nutrient-dense because it provides essential micro-nutrients, phytochemicals, and beneficial plant material. Because it locks onto rocks, it receives all of its nutrients from the rock. Sea moss is a go-to-herb for cleansing, detoxing, fasting and daily nutrition for so many people around the world.
Sea Moss has been...2021-07-3137 min
Self-Care Goddess Podcast5 Ways to Kick Start Your Self-Care Journey at Home | SCGP: 6Hello Self-Care Goddesses, and welcome to another solo episode where I dive deep into some simple, easy, and fun suggestions to prioritize time for yourself and engage in daily self-care habits.
I describe in more detail the following 5 ways to kick start your self-care journey you can do at home:Â
1. Have a Morning Wellness Routine
2. Nourish Yourself with Healthy Food
3. Nourish Your Mind
4. Create Something That Brings You Pleasure
5. Have an Evening Wellness Routine
So letâs begin small, perhaps choosing 1-thing from the list pro...2021-07-2838 min
Self-Care Goddess PodcastHow to Master Your Mindset & Create Your Dream Life Today? | Dr. Sachin Patel | SCGP: 5Itâs an absolute pleasure to share with you this epic conversation I had with Dr. Sachin Patel.Â
I invite you to challenge your beliefs about the very nature of our perceived reality, and I hope after this episode, you will have a deeper appreciation of the power of your beautiful mind, instrumental in regaining your health and happiness.
In this episode we dive deep into the following:Â
Why mindset is everything & it matters in order to truly live a meaningful and fulfilling life.
The mistakes we are making or where we're getting it wron...2021-07-201h 08
Self-Care Goddess Podcast7 Ways to Take Back Control of Your Mental Health with Your GUT | SCGP: 3Hello my lovely Self-Care Goddesses,
In this episode of the Savoia Self-Care Podcast, Iâm solo and talking about an extremely hot topic at the moment in the world of Wellness â our MIGHTY GUT MICROBIOME and its connection not only to overall health but vital for your Mental Health!
As always, I geek out on you and some interesting science and research based information about these mighty microbes. These bacterial microbes are everywhere, you have friendly bacteria living all over and in your body like your skin, mouth, vaginal area and of course the gut. Our...2021-06-2148 min
Self-Care Goddess PodcastThank-You & Welcome to the Self-Care Goddess Podcast :-) | SCGP: 1Welcome to the Self-Care Goddess Podcast, a new podcast from Rita Savoia, Certified Nutritionist and Holistic Wellness Coach. Â
In this episode I introduce myself and my story and my WHY - I'm on a mission to empower millions of midlife women to become their own health hero and thrive as they age - naturally! My commitment to providing you inspirational conversations that are evidence and research based along with some awe-inspiring stories from our valued guests. I'm also super excited to interview businesses that are doing marvellous things and positively contributing to the health and wellness of h...2021-06-0751 min