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Showing episodes and shows of
Ritchie Caswell
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Develop Direction in Life
When You Just Want to Say "Stuff This, I Have Had Enough."
We can reach that stage when we feel sick and tired of something happening, the way we are being treated or anything in life. What can you do?
2020-09-15
09 min
Develop Direction in Life
Circle of Life - Poetry Corner
A moving poem written by Melissa G Nicks - The Circle of Life.
2020-08-30
05 min
Develop Direction in Life
Discover the truth about your feelings
Taking time to discover the truth about your feelings can be revealing and help you better manage yourself. Listen in to find a neat little way to help you discover.
2020-08-25
07 min
Develop Direction in Life
As I Began to Love Myself - Poetry Corner
A poem on the discovery of learning to love oneself. Sometimes attributed to Charlie Chaplin whilst it's origins seem to lie within the writings of Kim and Alison McMullen. Enjoy...
2020-08-13
06 min
Develop Direction in Life
What Actually Love Is - Poetry Corner
I came across this poem, by an unknown author and thought it would be nice to share. Called "What Actually Love Is"
2020-07-26
06 min
Develop Direction in Life
Beware The Dark Side of Positivity
We see and hear all around us people say think positive, be positive. But is there a dark side to positivity. Listen in to find out more
2020-07-18
09 min
Develop Direction in Life
Bringing the Celebration of You to Your Birthday.
One day each year is a day to embrace and celebrate you, make and take responsibility for making that day yours.
2020-07-07
13 min
Develop Direction in Life
Check That Inner Voice - Self Debating is Good For You
Observing inner dialogue in the form of a self debate can open your mind to different viewpoints and make for better decisions about you. Listen in to find out more
2020-07-02
07 min
Develop Direction in Life
The Dash Poem - Poetry Corner
The Dash Poem by Linda Ellis. The time spent between birth and death.
2020-06-18
03 min
Develop Direction in Life
You Don't Have to Be A Doormat - Poetry Corner
This week's poem offers great guide for life - You don't have to be a doormat written by Pat A Fleming
2020-06-15
04 min
Develop Direction in Life
Checking your In Filters and Out Filters
Our relationship with life is very much influenced by our filters - what comes in and what goes out. Grab a listen to find out more about how checking your filters can make a big difference.
2020-06-10
12 min
Develop Direction in Life
Inside out - Poetry Corner
Are you living inside out or outside in. Poem by Linda Ellis - Inside Out
2020-06-04
03 min
Develop Direction in Life
It's OK to Feel Grumpy Sometimes
There will be times when you may feel grumpy. Don't feel bad about it, it's normal, it's ok.
2020-06-01
11 min
Develop Direction in Life
How to Manage Anxiety as lockdown Ends
As lockdown ends and day-to-day life begins to open up and change once again, for some this can bring cheer but for others it can bring anxiety and fear. How will you handle it all?
2020-05-19
09 min
Develop Direction in Life
Fear - Poetry Corner
Today's Poetry Corner brings a delightful poem by Kahlil Gibran - Fear.
2020-05-05
02 min
Develop Direction in Life
How to Create Your New Normal When You Exit Lockdown
You have adapted to change with the challenges of lockdown, creating a new routine to adjust. When lockdown eases how will you create normal once again?
2020-05-03
10 min
Develop Direction in Life
Do You Feel Like Routine has Flown Out of the Window?
Does it feel like the loss of structure and nornal routine has removed any sense of the days in the week. Maybe it now feels like there are only three.
2020-04-03
08 min
Develop Direction in Life
Impossible - Poetry Corner
Some special words penned by poet Harry Baker I came across and wanted to share. To give hope and faith during these unusual times. Poem is called Impossible.
2020-04-01
06 min
Develop Direction in Life
You Can't Fix Everything
Sometimes in life things just happen, sometimes they are totally out of your control. You can't fix everything.
2020-03-27
05 min
Develop Direction in Life
Lockdown - is now an opportunity for Self Discovery?
Things around us are changing daily as we battle the Cornavirus (Covid-19). Finding ourselves in confinement, lockdown or self isolation - is this an opportunity to go on a journey of self discovery?
2020-03-25
09 min
Develop Direction in Life
The Sweetest Story - Poetry Corner
Touching poem by Australia's Children's Laureate Ursula Dubosarsky
2020-03-19
02 min
Develop Direction in Life
Poetry Corner - What Defines You?
Today's poetry Corner is a poem by Ms Moem - What Defines You?
2020-02-25
02 min
Develop Direction in Life
Is hindsight really a wonderful thing?
We may look back at an event and judge it, decisions and actions taken at that time. But is it helpful?
2020-02-23
06 min
Develop Direction in Life
Being able to laugh at yourself is a strength
The ability to laugh at yourself is a real strength and proof of self acceptance and a tool for growing.
2020-02-13
08 min
Develop Direction in Life
Never Trust a Mirror - Poetry Corner
Written by Erin Hanson, words to encourage us to see ourselves as so much more than just a reflection.
2020-02-04
03 min
Develop Direction in Life
When You Feel Let Down
Sometimes in life we may feel let down. How you manage this will determine how you move forward.
2020-01-29
07 min
Develop Direction in Life
Do you hate that vacuum?
When an empty space appears in your life, don't panic and rush to fill it?
2020-01-19
08 min
Develop Direction in Life
Tuning in to your Inner Radio
We hear that voice inside us - but which voice on your Inner radio are you tuning into?
2020-01-11
06 min
Develop Direction in Life
Poetry Corner - It Couldn't Be Done
Today's poem is by Edgar A Guest, words to stimulate us to give it a go.
2020-01-06
03 min
Develop Direction in Life
How are you starting the New Year
How do you plan to begin the New Year. Are new years resolutions being thought about or already made, but will you stick at them or maybe take a different more measured approach to increase chances of success. Grab a listen to find out more.
2020-01-01
11 min
Develop Direction in Life
My Comfort Zone - Poetry Corner
A poem titled My Comfort Zone (Author Unknown) to encourage and motivate us to take that step outside.
2019-12-30
03 min
Develop Direction in Life
Limbo Time of Twixmas
The period between Christmas and New Year can feel strange and underwhelming. How are you managing it?
2019-12-27
06 min
Develop Direction in Life
The Twelve Stresses of Christmas Which Needn't Be
For many, this is a time to celebration of Christmas, a period of festivity but it can be a very stressful time for many. So I thought I would identify 12 common causes of stress at this time and highlight how important awareness of self and others is so important to manage.
2019-12-23
13 min
Develop Direction in Life
Just One - Poetry Corner
A neat little poem conveying how each one of us can make a difference.
2019-12-16
03 min
Develop Direction in Life
Gratitude - Words of Wisdom (WOW) Wednesday
A collection of some words of wisdom which have stood the tests of time on the value of gratitude in our approach to life.
2019-12-11
06 min
Develop Direction in Life
Poetry Corner - I Resign
Today's poetry corner is a poem titled I Resign. I reckon you will connect with the theme and maybe crack a smile too.
2019-11-19
04 min
Develop Direction in Life
Care Less and Do More
Choosing where and what we invest ourselves emotionally in is important. Sometimes caring less can mean we actually get more done. And exploring where your emotional investment lies can be quite revealing.
2019-11-17
08 min
Develop Direction in Life
Are you suffering experiential poverty?
Are you experiencing experiential poverty in your life or is their a richness of life out there to discover and experience?
2019-10-24
06 min
Develop Direction in Life
Do you feel captured or captivated by Life?
The stresses of day-to-day life can make us feel imprisoned but life can bring moments where capture becomes captivated.
2019-10-18
08 min
Develop Direction in Life
Fear itself is Undefined - Poetry Corner
We experience fear, often allowing it to rule us, restrict us, but what exactly do you fear. Without asking that question the fear will run around within you uncontrolled. Poem by Bianca Flores to encourage you to explore that fear within.
2019-10-14
03 min
Develop Direction in Life
Changing and Growing - Words of Wisdom (WOW) Wednesday
Life is full of change. We change but do we take the opportunity to grow. Catch a collection of words of wisdom from past and present to prompt thought and action. Go for it!
2019-10-09
07 min
Develop Direction in Life
Looking Back - Poetry Corner
Come the time of looking back at our life how will you measure the richness you have created?
2019-10-07
03 min
Develop Direction in Life
A Playful Approach to Life
Maybe a more playful approach to different aspects of life may help us survive the drain of daily life. The concept of play as part of life doesn't disappear when we are no longer children.
2019-10-05
07 min
Develop Direction in Life
Take Time - Poetry Corner
A short poem by Liam Porter that reminds us of the need to take time in life.
2019-09-30
02 min
Develop Direction in Life
Suffering - Words of Wisdom (WOW) Wednesday
This week's Words of Wisdom Wednesday takes some wise words old and new to guide us as life presents us with the experience of suffering along this journey of life.
2019-09-25
08 min
Develop Direction in Life
Don't Quit - Poetry Corner
This week's poem is all about not quoting but rather stick it out.
2019-09-23
02 min
Develop Direction in Life
What Doing a Jigsaw Can Reveal About Life?
A step back to a childhood activity of doing a jigsaw can reveal lots about yourself and life. Why not give it a go.
2019-09-20
13 min
Develop Direction in Life
Pain Ends - Poetry Corner
Sometimes we carry the burdens of life and hold onto the pain. This poem by Katy A Brown encourages us to let go.
2019-09-16
03 min
Develop Direction in Life
Sometimes it is just enough to get through the day.
There are those days when things are challenging, draining or leaving you feeling like there is so much more to do. Sometimes though just getting through the day is enough!
2019-09-14
06 min
Develop Direction in Life
Before I.... Poetry Corner
This week's poem is about discovering and accepting who you are.
2019-09-11
03 min
Develop Direction in Life
Be the Best of Whatever You Are - Poetry Corner
This week's inspirational poem is titled Be the Best of Whatever You Are by Douglas Malloch
2019-09-09
02 min
Develop Direction in Life
Yesterday, Today and Tomorrow - Poetry Corner
Poems delivering a powerful mesaage. Poems to reach into your soul as you develop direction in life.
2019-09-04
03 min
Develop Direction in Life
Forgiveness - Words of Wisdom Wednesday (WOW)
Without the willingness to forgive we can become restricted, tied down, smothered from living. And whilst forgiving others may be hard, forgiving yourself maybe holding you back more.
2019-07-10
08 min
Develop Direction in Life
Being Selfish to be Selfless
To be selfless and be able.to be give fully and unconditionally we need also to be selfish. Can a listen to hear why.
2019-07-05
10 min
Develop Direction in Life
Overthinking - Words of Wisdom Wednesday
We can all fall victim to overthinking sometimes. But it can be a habit which can plaque you with constant thoughts, spiraling out of control. This Words of Wisdom (WOW) Wednesday father some wise words to guide us through.
2019-07-03
08 min
Develop Direction in Life
Give Yourself Permission!
Give yourself permission to pause, to rest. That guilt of letting others down.... don't let down yourself.
2019-06-30
09 min
Develop Direction in Life
Don't Rush In
Sometimes we feel there is something missing in our lives or we want to add something but just don't know what. Finding the solution can be an exciting opportunity, listen in to find out more.
2019-06-28
08 min
Develop Direction in Life
WOW Wednesday - Anger is one letter short of Danger!
Anger is an emotion, it can take over and shape our response to someone. But understanding and taking control is within your power. Enjoy this Words of Wisdom Wednesday.
2019-06-26
08 min
Develop Direction in Life
Tidying the Mind - Defrag Time
Just like a computer can be clogged up with too information running so our minds can too. The process of defragging let's the computer tidy up and make space in its memory. You can Defrag your mind too!
2019-06-25
09 min
Develop Direction in Life
The Past, the Present, the Future - Words of Wisdom (WOW) Wednesday
This weeks podcast is exploring those words of wisdom to see what they can tell us about viewing the past, present and future.
2019-06-12
10 min
Develop Direction in Life
The things we say but don't mean!
Sometimes we say things we don't really mean. But words carry power!
2019-06-10
08 min
Develop Direction in Life
WOW Wednesday - Managing the Worry
Worrying can overwhelm, take control... Or you can take control of that worry worm and manage that great mind of yours.
2019-06-06
08 min
Develop Direction in Life
Watch out for the Perils of First Impressions
They say first impressions count. Can placing too much emphasis on first impressions compromise you and deprive you of the opportunity to discover more?
2019-06-02
10 min
Develop Direction in Life
WOW Wednesday - Embrace the uncertainty of life
Life presents uncertainty. How do you react? Maybe we should embrace it as a good thing.
2019-05-29
07 min
Develop Direction in Life
Comparing can Lead to Despairing
The urge to compare ourselves with others can happen at all ages and without realising. It can lead to anxiety, it can crush you. we need to become self aware and manage this potentially destructive force. listen in to hear how.
2019-05-26
09 min
Develop Direction in Life
WOW Wednesday - Your Mind the creator
Your mind is the creator and is a power you hold. Find out more, guided by wisdom from quotes of old.
2019-05-22
07 min
Develop Direction in Life
Dear You...
Would the world really fall apart if you allowed to just stop for a moment?
2019-05-17
02 min
Develop Direction in Life
WOW Wednesday - It's not about the money money money
Is money the sign of a wealthy life. what is the source of your richness?
2019-05-15
06 min
Develop Direction in Life
What is your general attitude towards life?
Is there a general overall attitude to life that you apply to everything?
2019-05-13
07 min
Develop Direction in Life
Words of Wisdom (WOW) Wednesday - Just Be Yourself
Explore with me why you should "Just Be Yourself"
2019-05-08
06 min
Develop Direction in Life
HALT - Stop and give yourself some self care
Self awareness enables you to HALT - to listen and act, to take self care
2019-05-04
09 min
Develop Direction in Life
The Value of Being Compassionate - WOW Wednesday
Welcome to Words of Wisdom (WOW) Wednesday. This week let's look at compassion, its meaning and how it can make a difference to ourself and others - a real life quality - all through a selection of wise words found in quotes and sayings.
2019-05-01
06 min
Develop Direction in Life
Barefoot in the Rain - Part One
Sometimes the weather allows us the chance to reconnect with ourselves..... Part One
2019-04-28
04 min
Develop Direction in Life
Words of wisdom (WOW) Wednesday - Joy
What is joy?
2019-04-24
06 min
Develop Direction in Life
Words of Wisdom (WOW) Wednesday - What is Wisdom
Wow Wednesday - What is wisdom, from where and how do we get it and can anyone have it.
2019-04-17
06 min
Develop Direction in Life
Desiderata - Words for Life
How a poem from almost 100 years ago can shine a light on how we should see the world today.
2019-04-13
05 min
Develop Direction in Life
Spread a Little Happiness
Happiness is a state of mind which brings wider benefits to our health and wellbeing. our approach to life is the key and what we choose to constitute as making us happy.
2019-03-20
06 min
Develop Direction in Life
When it's ok to feel " just ok"
The constant need to measure our lives in all respects can lead to seeing everything in the two extremes, fighting off negative or chasing positive, but it's ok to be feeling ok!
2019-03-10
07 min
Develop Direction in Life
Focus Like a Sniper
As we focus on our goals and change so the environment changes too. Don't miss it. Losing focus can creep.up on us too. Listen and learn about two simple techniques to help you.
2019-03-04
07 min
Develop Direction in Life
The Power of Wonder
Discover the power of wonder, giving your mind the freedom to explore, imagine and discover.
2019-02-20
08 min
Develop Direction in Life
Don't forget some self-love on Valentine's Day
Why not take some time appreciate, celebrate and express love for yourself.
2019-02-14
05 min
Develop Direction in Life
OMG I'm in control. What do I do?
Taking control and making those transformations in areas of life can be unnerving, scary, overwhelming, just just at the beginning but as realisation really dawn's that you have control and have proved it. how we manage ourselves to keep growing as we want to is important.
2019-02-13
09 min
Develop Direction in Life
How the IKEA effect can help build our lives
Taking control and constructing the life you want requires effort but the sense of value of your life increases... the IKEA way
2019-02-06
09 min
Develop Direction in Life
Give yourself some credit
Stop focussing on what you haven't done...
2019-01-29
14 min
Develop Direction in Life
Niggling thoughts throwing a tantrum?
Taking time to give a thought attention and asking the big question can help manage the mind. Listen to find out what the question is....
2019-01-20
06 min
Develop Direction in Life
Smiles Up The Whangie
Relaxation, positive sensation, connection and giving for nothing... All achieved with one simple action.
2019-01-13
07 min
Develop Direction in Life
When Life Can Feel Like a Kitchen Drawer
Life can become overwhelming, so packed physically, mentally and emotionally that it gets all jumbled, messed up and direction is lost. Clear the clutter. developdirection@gmail.com
2018-12-17
12 min
Develop Direction in Life
Strangers might just be friends you haven't yet met
It can be good to talk to a stranger but we carry this reservation and suspicion. Are we missing an opportunity?
2018-12-15
08 min
Develop Direction in Life
Road to Nowhere
Sometimes we can just be hit with that sense of being stuck in a rut, the same routine and we just aren't happy... heading along a road to nowhere.
2018-12-03
08 min
Develop Direction in Life
The liar, the cheat, the thief.
Is your life being guided by a liar, cheat and thief?
2018-11-25
11 min
Develop Direction in Life
The Village of Diddly Squat
Should we feel guilty doing nothing at all, is it bad or could it be good
2018-11-10
07 min
Develop Direction in Life
Slow Down You Move Too Fast
Is the daily rush driving you towards pedestrian rage?
2018-11-06
09 min
Develop Direction in Life
Satisfaction in 2 minutes
Action is key to any progress but getting started or maintaining momentum can be hard. A sense of satisfaction can provide a refreshing tonic.
2018-10-24
06 min
Develop Direction in Life
The wandering woman's wise words
Small steps forward whether it's up a hill or tackling a new challenge or life can lead to great experiences and achievements, pushing you further forward.
2018-10-18
08 min
Develop Direction in Life
Managing the sense of impatience
Impatience can grow into a monster, creating a host of negative feelings and a sense of control loss.
2018-10-01
06 min
Develop Direction in Life
Making a difference for whose benefit?
Talking about legacy of life risks feeding the ego and losing focus on actually doing.
2018-09-17
07 min
Develop Direction in Life
Twenty seconds of courage
That resistance within, holding us back from saying or doing something can be hard to overcome. The first action is the hardest.
2018-09-04
06 min
Develop Direction in Life
Keep your eye on the doughnut
Gratitude and optimism are ingredients for a great life
2018-08-28
12 min
Develop Direction in Life
Body Talk
Our bodies talk to us and if we don't listen we can be missing out on something. the key is to listen and to understand what those signals are saying, don't just rush to label that sensation.
2018-08-11
10 min
Develop Direction in Life
Ritchies Rambles Developing Direction in Life - Welcome
Ritchies Rambles - a short welcome from me. developdirection@gmail.com
2018-07-27
02 min