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Ritchie Caswell

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Develop Direction in LifeDevelop Direction in LifeWhen You Just Want to Say "Stuff This, I Have Had Enough."We can reach that stage when we feel sick and tired of something happening, the way we are being treated or anything in life. What can you do?2020-09-1509 minDevelop Direction in LifeDevelop Direction in LifeCircle of Life - Poetry CornerA moving poem written by Melissa G Nicks - The Circle of Life.2020-08-3005 minDevelop Direction in LifeDevelop Direction in LifeDiscover the truth about your feelingsTaking time to discover the truth about your feelings can be revealing and help you better manage yourself. Listen in to find a neat little way to help you discover.2020-08-2507 minDevelop Direction in LifeDevelop Direction in LifeAs I Began to Love Myself - Poetry CornerA poem on the discovery of learning to love oneself. Sometimes attributed to Charlie Chaplin whilst it's origins seem to lie within the writings of Kim and Alison McMullen. Enjoy...2020-08-1306 minDevelop Direction in LifeDevelop Direction in LifeWhat Actually Love Is - Poetry CornerI came across this poem, by an unknown author and thought it would be nice to share. Called "What Actually Love Is"2020-07-2606 minDevelop Direction in LifeDevelop Direction in LifeBeware The Dark Side of PositivityWe see and hear all around us people say think positive, be positive. But is there a dark side to positivity. Listen in to find out more2020-07-1809 minDevelop Direction in LifeDevelop Direction in LifeBringing the Celebration of You to Your Birthday.One day each year is a day to embrace and celebrate you, make and take responsibility for making that day yours.2020-07-0713 minDevelop Direction in LifeDevelop Direction in LifeCheck That Inner Voice - Self Debating is Good For YouObserving inner dialogue in the form of a self debate can open your mind to different viewpoints and make for better decisions about you. Listen in to find out more2020-07-0207 minDevelop Direction in LifeDevelop Direction in LifeThe Dash Poem - Poetry CornerThe Dash Poem by Linda Ellis. The time spent between birth and death.2020-06-1803 minDevelop Direction in LifeDevelop Direction in LifeYou Don't Have to Be A Doormat - Poetry CornerThis week's poem offers great guide for life - You don't have to be a doormat written by Pat A Fleming2020-06-1504 minDevelop Direction in LifeDevelop Direction in LifeChecking your In Filters and Out FiltersOur relationship with life is very much influenced by our filters - what comes in and what goes out. Grab a listen to find out more about how checking your filters can make a big difference.2020-06-1012 minDevelop Direction in LifeDevelop Direction in LifeInside out - Poetry CornerAre you living inside out or outside in. Poem by Linda Ellis - Inside Out2020-06-0403 minDevelop Direction in LifeDevelop Direction in LifeIt's OK to Feel Grumpy SometimesThere will be times when you may feel grumpy. Don't feel bad about it, it's normal, it's ok.2020-06-0111 minDevelop Direction in LifeDevelop Direction in LifeHow to Manage Anxiety as lockdown EndsAs lockdown ends and day-to-day life begins to open up and change once again, for some this can bring cheer but for others it can bring anxiety and fear. How will you handle it all?2020-05-1909 minDevelop Direction in LifeDevelop Direction in LifeFear - Poetry CornerToday's Poetry Corner brings a delightful poem by Kahlil Gibran - Fear.2020-05-0502 minDevelop Direction in LifeDevelop Direction in LifeHow to Create Your New Normal When You Exit LockdownYou have adapted to change with the challenges of lockdown, creating a new routine to adjust. When lockdown eases how will you create normal once again?2020-05-0310 minDevelop Direction in LifeDevelop Direction in LifeDo You Feel Like Routine has Flown Out of the Window?Does it feel like the loss of structure and nornal routine has removed any sense of the days in the week. Maybe it now feels like there are only three.2020-04-0308 minDevelop Direction in LifeDevelop Direction in LifeImpossible - Poetry CornerSome special words penned by poet Harry Baker I came across and wanted to share. To give hope and faith during these unusual times. Poem is called Impossible.2020-04-0106 minDevelop Direction in LifeDevelop Direction in LifeYou Can't Fix EverythingSometimes in life things just happen, sometimes they are totally out of your control. You can't fix everything.2020-03-2705 minDevelop Direction in LifeDevelop Direction in LifeLockdown - is now an opportunity for Self Discovery?Things around us are changing daily as we battle the Cornavirus (Covid-19). Finding ourselves in confinement, lockdown or self isolation - is this an opportunity to go on a journey of self discovery?2020-03-2509 minDevelop Direction in LifeDevelop Direction in LifeThe Sweetest Story - Poetry CornerTouching poem by Australia's Children's Laureate Ursula Dubosarsky2020-03-1902 minDevelop Direction in LifeDevelop Direction in LifePoetry Corner - What Defines You?Today's poetry Corner is a poem by Ms Moem - What Defines You?2020-02-2502 minDevelop Direction in LifeDevelop Direction in LifeIs hindsight really a wonderful thing?We may look back at an event and judge it, decisions and actions taken at that time. But is it helpful?2020-02-2306 minDevelop Direction in LifeDevelop Direction in LifeBeing able to laugh at yourself is a strengthThe ability to laugh at yourself is a real strength and proof of self acceptance and a tool for growing.2020-02-1308 minDevelop Direction in LifeDevelop Direction in LifeNever Trust a Mirror - Poetry CornerWritten by Erin Hanson, words to encourage us to see ourselves as so much more than just a reflection.2020-02-0403 minDevelop Direction in LifeDevelop Direction in LifeWhen You Feel Let DownSometimes in life we may feel let down. How you manage this will determine how you move forward.2020-01-2907 minDevelop Direction in LifeDevelop Direction in LifeDo you hate that vacuum?When an empty space appears in your life, don't panic and rush to fill it?2020-01-1908 minDevelop Direction in LifeDevelop Direction in LifeTuning in to your Inner RadioWe hear that voice inside us - but which voice on your Inner radio are you tuning into?2020-01-1106 minDevelop Direction in LifeDevelop Direction in LifePoetry Corner - It Couldn't Be DoneToday's poem is by Edgar A Guest, words to stimulate us to give it a go.2020-01-0603 minDevelop Direction in LifeDevelop Direction in LifeHow are you starting the New YearHow do you plan to begin the New Year. Are new years resolutions being thought about or already made, but will you stick at them or maybe take a different more measured approach to increase chances of success. Grab a listen to find out more.2020-01-0111 minDevelop Direction in LifeDevelop Direction in LifeMy Comfort Zone - Poetry CornerA poem titled My Comfort Zone (Author Unknown) to encourage and motivate us to take that step outside.2019-12-3003 minDevelop Direction in LifeDevelop Direction in LifeLimbo Time of TwixmasThe period between Christmas and New Year can feel strange and underwhelming. How are you managing it?2019-12-2706 minDevelop Direction in LifeDevelop Direction in LifeThe Twelve Stresses of Christmas Which Needn't BeFor many, this is a time to celebration of Christmas, a period of festivity but it can be a very stressful time for many. So I thought I would identify 12 common causes of stress at this time and highlight how important awareness of self and others is so important to manage.2019-12-2313 minDevelop Direction in LifeDevelop Direction in LifeJust One - Poetry CornerA neat little poem conveying how each one of us can make a difference.2019-12-1603 minDevelop Direction in LifeDevelop Direction in LifeGratitude - Words of Wisdom (WOW) WednesdayA collection of some words of wisdom which have stood the tests of time on the value of gratitude in our approach to life.2019-12-1106 minDevelop Direction in LifeDevelop Direction in LifePoetry Corner - I ResignToday's poetry corner is a poem titled I Resign. I reckon you will connect with the theme and maybe crack a smile too.2019-11-1904 minDevelop Direction in LifeDevelop Direction in LifeCare Less and Do MoreChoosing where and what we invest ourselves emotionally in is important. Sometimes caring less can mean we actually get more done. And exploring where your emotional investment lies can be quite revealing.2019-11-1708 minDevelop Direction in LifeDevelop Direction in LifeAre you suffering experiential poverty?Are you experiencing experiential poverty in your life or is their a richness of life out there to discover and experience?2019-10-2406 minDevelop Direction in LifeDevelop Direction in LifeDo you feel captured or captivated by Life?The stresses of day-to-day life can make us feel imprisoned but life can bring moments where capture becomes captivated.2019-10-1808 minDevelop Direction in LifeDevelop Direction in LifeFear itself is Undefined - Poetry CornerWe experience fear, often allowing it to rule us, restrict us, but what exactly do you fear. Without asking that question the fear will run around within you uncontrolled. Poem by Bianca Flores to encourage you to explore that fear within.2019-10-1403 minDevelop Direction in LifeDevelop Direction in LifeChanging and Growing - Words of Wisdom (WOW) WednesdayLife is full of change. We change but do we take the opportunity to grow. Catch a collection of words of wisdom from past and present to prompt thought and action. Go for it!2019-10-0907 minDevelop Direction in LifeDevelop Direction in LifeLooking Back - Poetry CornerCome the time of looking back at our life how will you measure the richness you have created?2019-10-0703 minDevelop Direction in LifeDevelop Direction in LifeA Playful Approach to LifeMaybe a more playful approach to different aspects of life may help us survive the drain of daily life. The concept of play as part of life doesn't disappear when we are no longer children.2019-10-0507 minDevelop Direction in LifeDevelop Direction in LifeTake Time - Poetry CornerA short poem by Liam Porter that reminds us of the need to take time in life.2019-09-3002 minDevelop Direction in LifeDevelop Direction in LifeSuffering - Words of Wisdom (WOW) WednesdayThis week's Words of Wisdom Wednesday takes some wise words old and new to guide us as life presents us with the experience of suffering along this journey of life.2019-09-2508 minDevelop Direction in LifeDevelop Direction in LifeDon't Quit - Poetry CornerThis week's poem is all about not quoting but rather stick it out.2019-09-2302 minDevelop Direction in LifeDevelop Direction in LifeWhat Doing a Jigsaw Can Reveal About Life?A step back to a childhood activity of doing a jigsaw can reveal lots about yourself and life. Why not give it a go.2019-09-2013 minDevelop Direction in LifeDevelop Direction in LifePain Ends - Poetry CornerSometimes we carry the burdens of life and hold onto the pain. This poem by Katy A Brown encourages us to let go.2019-09-1603 minDevelop Direction in LifeDevelop Direction in LifeSometimes it is just enough to get through the day.There are those days when things are challenging, draining or leaving you feeling like there is so much more to do. Sometimes though just getting through the day is enough!2019-09-1406 minDevelop Direction in LifeDevelop Direction in LifeBefore I.... Poetry CornerThis week's poem is about discovering and accepting who you are.2019-09-1103 minDevelop Direction in LifeDevelop Direction in LifeBe the Best of Whatever You Are - Poetry CornerThis week's inspirational poem is titled Be the Best of Whatever You Are by Douglas Malloch2019-09-0902 minDevelop Direction in LifeDevelop Direction in LifeYesterday, Today and Tomorrow - Poetry CornerPoems delivering a powerful mesaage. Poems to reach into your soul as you develop direction in life.2019-09-0403 minDevelop Direction in LifeDevelop Direction in LifeForgiveness - Words of Wisdom Wednesday (WOW)Without the willingness to forgive we can become restricted, tied down, smothered from living. And whilst forgiving others may be hard, forgiving yourself maybe holding you back more.2019-07-1008 minDevelop Direction in LifeDevelop Direction in LifeBeing Selfish to be SelflessTo be selfless and be able.to be give fully and unconditionally we need also to be selfish. Can a listen to hear why.2019-07-0510 minDevelop Direction in LifeDevelop Direction in LifeOverthinking - Words of Wisdom WednesdayWe can all fall victim to overthinking sometimes. But it can be a habit which can plaque you with constant thoughts, spiraling out of control. This Words of Wisdom (WOW) Wednesday father some wise words to guide us through.2019-07-0308 minDevelop Direction in LifeDevelop Direction in LifeGive Yourself Permission!Give yourself permission to pause, to rest. That guilt of letting others down.... don't let down yourself.2019-06-3009 minDevelop Direction in LifeDevelop Direction in LifeDon't Rush InSometimes we feel there is something missing in our lives or we want to add something but just don't know what. Finding the solution can be an exciting opportunity, listen in to find out more.2019-06-2808 minDevelop Direction in LifeDevelop Direction in LifeWOW Wednesday - Anger is one letter short of Danger!Anger is an emotion, it can take over and shape our response to someone. But understanding and taking control is within your power. Enjoy this Words of Wisdom Wednesday.2019-06-2608 minDevelop Direction in LifeDevelop Direction in LifeTidying the Mind - Defrag TimeJust like a computer can be clogged up with too information running so our minds can too. The process of defragging let's the computer tidy up and make space in its memory. You can Defrag your mind too!2019-06-2509 minDevelop Direction in LifeDevelop Direction in LifeThe Past, the Present, the Future - Words of Wisdom (WOW) WednesdayThis weeks podcast is exploring those words of wisdom to see what they can tell us about viewing the past, present and future.2019-06-1210 minDevelop Direction in LifeDevelop Direction in LifeThe things we say but don't mean!Sometimes we say things we don't really mean. But words carry power!2019-06-1008 minDevelop Direction in LifeDevelop Direction in LifeWOW Wednesday - Managing the WorryWorrying can overwhelm, take control... Or you can take control of that worry worm and manage that great mind of yours.2019-06-0608 minDevelop Direction in LifeDevelop Direction in LifeWatch out for the Perils of First ImpressionsThey say first impressions count. Can placing too much emphasis on first impressions compromise you and deprive you of the opportunity to discover more?2019-06-0210 minDevelop Direction in LifeDevelop Direction in LifeWOW Wednesday - Embrace the uncertainty of lifeLife presents uncertainty. How do you react? Maybe we should embrace it as a good thing.2019-05-2907 minDevelop Direction in LifeDevelop Direction in LifeComparing can Lead to DespairingThe urge to compare ourselves with others can happen at all ages and without realising. It can lead to anxiety, it can crush you. we need to become self aware and manage this potentially destructive force. listen in to hear how.2019-05-2609 minDevelop Direction in LifeDevelop Direction in LifeWOW Wednesday - Your Mind the creatorYour mind is the creator and is a power you hold. Find out more, guided by wisdom from quotes of old.2019-05-2207 minDevelop Direction in LifeDevelop Direction in LifeDear You...Would the world really fall apart if you allowed to just stop for a moment?2019-05-1702 minDevelop Direction in LifeDevelop Direction in LifeWOW Wednesday - It's not about the money money moneyIs money the sign of a wealthy life. what is the source of your richness?2019-05-1506 minDevelop Direction in LifeDevelop Direction in LifeWhat is your general attitude towards life?Is there a general overall attitude to life that you apply to everything?2019-05-1307 minDevelop Direction in LifeDevelop Direction in LifeWords of Wisdom (WOW) Wednesday - Just Be YourselfExplore with me why you should "Just Be Yourself"2019-05-0806 minDevelop Direction in LifeDevelop Direction in LifeHALT - Stop and give yourself some self careSelf awareness enables you to HALT - to listen and act, to take self care2019-05-0409 minDevelop Direction in LifeDevelop Direction in LifeThe Value of Being Compassionate - WOW WednesdayWelcome to Words of Wisdom (WOW) Wednesday. This week let's look at compassion, its meaning and how it can make a difference to ourself and others - a real life quality - all through a selection of wise words found in quotes and sayings.2019-05-0106 minDevelop Direction in LifeDevelop Direction in LifeBarefoot in the Rain - Part OneSometimes the weather allows us the chance to reconnect with ourselves..... Part One2019-04-2804 minDevelop Direction in LifeDevelop Direction in LifeWords of wisdom (WOW) Wednesday - JoyWhat is joy?2019-04-2406 minDevelop Direction in LifeDevelop Direction in LifeWords of Wisdom (WOW) Wednesday - What is WisdomWow Wednesday - What is wisdom, from where and how do we get it and can anyone have it.2019-04-1706 minDevelop Direction in LifeDevelop Direction in LifeDesiderata - Words for LifeHow a poem from almost 100 years ago can shine a light on how we should see the world today.2019-04-1305 minDevelop Direction in LifeDevelop Direction in LifeSpread a Little HappinessHappiness is a state of mind which brings wider benefits to our health and wellbeing. our approach to life is the key and what we choose to constitute as making us happy.2019-03-2006 minDevelop Direction in LifeDevelop Direction in LifeWhen it's ok to feel " just ok"The constant need to measure our lives in all respects can lead to seeing everything in the two extremes, fighting off negative or chasing positive, but it's ok to be feeling ok!2019-03-1007 minDevelop Direction in LifeDevelop Direction in LifeFocus Like a SniperAs we focus on our goals and change so the environment changes too. Don't miss it. Losing focus can creep.up on us too. Listen and learn about two simple techniques to help you.2019-03-0407 minDevelop Direction in LifeDevelop Direction in LifeThe Power of WonderDiscover the power of wonder, giving your mind the freedom to explore, imagine and discover.2019-02-2008 minDevelop Direction in LifeDevelop Direction in LifeDon't forget some self-love on Valentine's DayWhy not take some time appreciate, celebrate and express love for yourself.2019-02-1405 minDevelop Direction in LifeDevelop Direction in LifeOMG I'm in control. What do I do?Taking control and making those transformations in areas of life can be unnerving, scary, overwhelming, just just at the beginning but as realisation really dawn's that you have control and have proved it. how we manage ourselves to keep growing as we want to is important.2019-02-1309 minDevelop Direction in LifeDevelop Direction in LifeHow the IKEA effect can help build our livesTaking control and constructing the life you want requires effort but the sense of value of your life increases... the IKEA way2019-02-0609 minDevelop Direction in LifeDevelop Direction in LifeGive yourself some creditStop focussing on what you haven't done...2019-01-2914 minDevelop Direction in LifeDevelop Direction in LifeNiggling thoughts throwing a tantrum?Taking time to give a thought attention and asking the big question can help manage the mind. Listen to find out what the question is....2019-01-2006 minDevelop Direction in LifeDevelop Direction in LifeSmiles Up The WhangieRelaxation, positive sensation, connection and giving for nothing... All achieved with one simple action.2019-01-1307 minDevelop Direction in LifeDevelop Direction in LifeWhen Life Can Feel Like a Kitchen DrawerLife can become overwhelming, so packed physically, mentally and emotionally that it gets all jumbled, messed up and direction is lost. Clear the clutter. developdirection@gmail.com2018-12-1712 minDevelop Direction in LifeDevelop Direction in LifeStrangers might just be friends you haven't yet metIt can be good to talk to a stranger but we carry this reservation and suspicion. Are we missing an opportunity?2018-12-1508 minDevelop Direction in LifeDevelop Direction in LifeRoad to NowhereSometimes we can just be hit with that sense of being stuck in a rut, the same routine and we just aren't happy... heading along a road to nowhere.2018-12-0308 minDevelop Direction in LifeDevelop Direction in LifeThe liar, the cheat, the thief.Is your life being guided by a liar, cheat and thief?2018-11-2511 minDevelop Direction in LifeDevelop Direction in LifeThe Village of Diddly SquatShould we feel guilty doing nothing at all, is it bad or could it be good2018-11-1007 minDevelop Direction in LifeDevelop Direction in LifeSlow Down You Move Too FastIs the daily rush driving you towards pedestrian rage?2018-11-0609 minDevelop Direction in LifeDevelop Direction in LifeSatisfaction in 2 minutesAction is key to any progress but getting started or maintaining momentum can be hard. A sense of satisfaction can provide a refreshing tonic.2018-10-2406 minDevelop Direction in LifeDevelop Direction in LifeThe wandering woman's wise wordsSmall steps forward whether it's up a hill or tackling a new challenge or life can lead to great experiences and achievements, pushing you further forward.2018-10-1808 minDevelop Direction in LifeDevelop Direction in LifeManaging the sense of impatienceImpatience can grow into a monster, creating a host of negative feelings and a sense of control loss.2018-10-0106 minDevelop Direction in LifeDevelop Direction in LifeMaking a difference for whose benefit?Talking about legacy of life risks feeding the ego and losing focus on actually doing.2018-09-1707 minDevelop Direction in LifeDevelop Direction in LifeTwenty seconds of courageThat resistance within, holding us back from saying or doing something can be hard to overcome. The first action is the hardest.2018-09-0406 minDevelop Direction in LifeDevelop Direction in LifeKeep your eye on the doughnutGratitude and optimism are ingredients for a great life2018-08-2812 minDevelop Direction in LifeDevelop Direction in LifeBody TalkOur bodies talk to us and if we don't listen we can be missing out on something. the key is to listen and to understand what those signals are saying, don't just rush to label that sensation.2018-08-1110 minDevelop Direction in LifeDevelop Direction in LifeRitchies Rambles Developing Direction in Life - WelcomeRitchies Rambles - a short welcome from me. developdirection@gmail.com2018-07-2702 min